Approved Log My TRT, Peptides log for longevity and anti aging

[LevButlerov]

Wednesday 9th

0320 - wake + 20 mins meditation
0345 - bpc-157, mod-grf, ipamorellin, tb500
0350 - 700ml lemon water + probiotic
0400 - strength ( standing overhead press. 6 sets)
0425 - 25 min sauna + 1 litre celery juice
0540 - morning smoothie
0630 - black coffee, lions Mane + chaga
0845 - sun dried pineapple
1000 - eye fillet, steamed potatoes + vegetables.
1130 - 600ml water
1245 - eye fillet, rice + vegetables.
1400 - 600ml water
1500 - , , smoothie
1600 - , , smoothie
1800 - pasta with vegetable sauce
1830 - 40 mins cardio (120 HR)
2000 - magnesium + sleep

staying healthy today any training updates? @mrsmithy

I keep forgetting, are you taking psyllium husk?

 

[mrsmithy]

staying healthy today any training updates? @mrsmithy

I keep forgetting, are you taking psyllium husk?

6 sets overhead press. Weight not including bar.

No need for psyllium husk. Plenty of fibre in my diet.

 

[ballin2504]

Monday 7th

0330 - meditate 10 mins
0345 - bpc , tb500, ipamorellin, mod-grf
0350 - lemon water + probiotic
0400 - strength (chest)
0430 - 1 litre celery juice
0500 - morning smoothie
0600 - black coffee + lions mane, chaga
0730 - coffee + almond milk
0800 - protein bar
0900 - eye fillet
0930 - 600ml coconut water
1000 - eye fillet, rice, vegetables
1200 - sun dried pineapple
0330 - beef mince, rice, vegetables
0600 - pasta + vegetable sauce
0800 - magnesium + sleep

@mrsmithy that’s an impressive update man. Hell I forgot what I did 30 min ago lol

 

[mrsmithy]

Thursday 10th

0310 - wake + 20 minutes meditate
0330 - 0.1ml primoteston. Bpc-157, tb500, ipamorellin + mod-grf
0350 - lemon water + probiotic
0410 - strength (squats x 6 sets)
0440 - Sauna 20 mins + 1 litre celery juice
0600 - morning smoothie
0700 - black coffee, lions Mane + chaga
0730 - protein bar
0830 - 500ml coconut water
1000 - diced beef, rice + vegetables
1020 - wild sardines
1130 - 500ml water
1300 - diced beef, rice + vegetables
1400 - 500ml water
1500 - dragonfruit, smoothie
1600- smoothie
1645 - 1 hour incline walk( HR 120)
1945 - rice and chickpea curry
2015 - magnesium + sleep

 

[LevButlerov]

6 sets overhead press. Weight not including bar.

6 overheads? careful with injuries @mrsmithy

No need for psyllium husk. Plenty of fibre in my diet.

I disagree. your diet is good, but you can add daily psyllium husk 1 tbps to up your fiber, more fiber is healthy for you. Many data to support it and many clients I've had over the years.

Thursday 10th

0310 - wake + 20 minutes meditate
0330 - 0.1ml primoteston. Bpc-157, tb500, ipamorellin + mod-grf
0350 - lemon water + probiotic
0410 - strength (squats x 6 sets)
0440 - Sauna 20 mins + 1 litre celery juice
0600 - morning smoothie
0700 - black coffee, lions Mane + chaga
0730 - protein bar
0830 - 500ml coconut water
1000 - diced beef, rice + vegetables
1020 - wild sardines
1130 - 500ml water
1300 - diced beef, rice + vegetables
1400 - 500ml water
1500 - dragonfruit, smoothie
1600- smoothie
1645 - 1 hour incline walk( HR 120)
1945 - rice and chickpea curry
2015 - magnesium + sleep

The meal in the pic looks real nice, thats the diced beef?
You're doing on a more long term health plan right?

Protein bar do you have the nutrition facts on it?

 

[mrsmithy]

6 overheads? careful with injuries @mrsmithy

I disagree. your diet is good, but you can add daily psyllium husk 1 tbps to up your fiber, more fiber is healthy for you. Many data to support it and many clients I've had over the years.

The meal in the pic looks real nice, thats the diced beef?
You're doing on a more long term health plan right?

Protein bar do you have the nutrition facts on it?

Hence the lighter weight and higher reps + good form.

Yes, slow cooked diced beef.

In an earlier post I showed nutritional information. Here it is again.

Psyllium hurts my stomach so I wont be using it. Another thing im sensitive too.

 

[LevButlerov]

In an earlier post I showed nutritional information. Here it is again.

My bad I missed it, I see now its all vegetarian sources. Try getting milk sources too. I think you had some egg issue.

Psyllium hurts my stomach so I wont be using it. Another thing im sensitive too.

hurts your stomach how? @mrsmithy you're saying you eat it and in pain?

 

[mrsmithy]

I dont do dairy. Another thing that upsets me. Psyllium causes discomfort also

 

[stevesmi]

food looks amazing! keep it up!

 

[Mobster]

Just squats?

 

[mrsmithy]

Just squats?

Yes for that leg workout. I also do single Leg exercises a few times a week at different times for running

 

[Quadsweep]

I like to update that you're doing. That's good. That's your avoiding Dairy. It really messes A lot of people

 

[Austin316]

A good job, man. Nothing wrong with just doing squats on certain leg days.

 

[BookerTNY]

Maybe throw in some lunges as well.

Those are really good for the hamstrings.

 

[Arabian]

Keep up the good work, man. You're looking tremendous.

 

[Shrine]

This is a great work out. You're showing how it's done.

 

[mrsmithy]

Friday 11th

0315 - wake + 15 min meditation
0340 - Bpc, tb500, ipamorellin + modgrf.
0400 - lemon water + probiotic.
0420 - strength, incline barbell chest
0440 - sauna 15 minutes + 1 litre celery juice.
0630 - morning smoothie.
0730 - chaga, lions Mane + raw honey tea. Protein bar.
1030 - eye fillet, steamed potatoes + veg.
1145 - smoothie
1400 - eye fillet, basmati rice + veg.
1630 - Pasta( wild sardines, diced tomatoes & chilli)
1740 - incline walk 1 hour. 120 avg hr
1930 - magnesium + sleep.

 

[mrsmithy]

Maybe throw in some lunges as well.

Those are really good for the hamstrings.

I do single Leg exercises every couple of days when I have a spare 10 minutes. Essential for running. Lunges, single Leg squats etc..

 

[mrsmithy]

A good job, man. Nothing wrong with just doing squats on certain leg days.

Yes I keep it simple and focus on increasing strength and volume.

 

[mrsmithy]

I like to update that you're doing. That's good. That's your avoiding Dairy. It really messes A lot of people

Yes it does! Gluten is another I avoid except when on holidays.