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Trusted Physique Coaching

Gains Man

Gains Man

Team UGL OZ
UGL OZ VIP
Bodybuilding Coach
EVO Logger
BodyBuilder
Hey guys quick introduction for those who don't know me:
I compete in bodybuilding.
Started out as a natural in my teenage years with the INBA and 7 years ago now started enhancing and moved on to the IFBB.
I have always placed in the top 6 or higher at all of my shows including the Arnold Classic and won my state championship as well.
I work as a full time personal trainer and coach and am now offering my services here for anyone interested.
Between trial and error with myself and working with many others (including some pros) I've gained a lot of knowledge in all things training, nutrition, PEDS and supplementation.
Feel free to DM me and we can have a chat about your goals.
I'm affordable and committed and have spoken to a few of the vendors here and they are happy to look after you guys on my referral as well 💪
 
Thats a heck of a journey and story you have accomplished many things you should be proud of and that is awesome 💪 it is nice to have another coach and someone who is in the competitive scene join our community.

Welcome aboard 😎
 
Noah Wixx said:
Thats a heck of a journey and story you have accomplished many things you should be proud of and that is awesome 💪 it is nice to have another coach and someone who is in the competitive scene join our community.

Welcome aboard 😎
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Thanks brother really appreciate that :)
 
Gains Man said:
Thanks brother really appreciate that :)
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Absolutely brother if you ever need any help or got any questions my dm is always open, I'm typically on daily, I hope you get many new clients and enjoy your stay in our community 💪
 
Abolone said:
Awesome brother, you'll be a great means for our community mate!

Welcome to evolutionary.org 👊
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Thanks brother glad to be here :)
 
Hey br
Gains Man said:
Hey guys quick introduction for those who don't know me:
I compete in bodybuilding.
Started out as a natural in my teenage years with the INBA and 7 years ago now started enhancing and moved on to the IFBB.
I have always placed in the top 6 or higher at all of my shows including the Arnold Classic and won my state championship as well.
I work as a full time personal trainer and coach and am now offering my services here for anyone interested.
Between trial and error with myself and working with many others (including some pros) I've gained a lot of knowledge in all things training, nutrition, PEDS and supplementation.
Feel free to DM me and we can have a chat about your goals.
I'm affordable and committed and have spoken to a few of the vendors here and they are happy to look after you guys on my referral as well 💪
Click to expand...
Hey Gains!

So good to see you branching out and putting all that knowledge and experience to use. Knowing you and seeing the transformations you are responsible for, I’m sure it will be a matter of time before you’re fully booked out! I know you get a kick out of seeing others transform and you have the best motivations. I would 100% join team gains if I wasn’t already so far in with current coach.

Can’t wait to see more of your amazing work bro!

Danger
 
Dangermouse1 said:
Hey br

Hey Gains!

So good to see you branching out and putting all that knowledge and experience to use. Knowing you and seeing the transformations you are responsible for, I’m sure it will be a matter of time before you’re fully booked out! I know you get a kick out of seeing others transform and you have the best motivations. I would 100% join team gains if I wasn’t already so far in with current coach.

Can’t wait to see more of your amazing work bro!

Danger
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Thanks so much legend appreciate you!
 
Gains Man said:
Hey guys quick introduction for those who don't know me:
I compete in bodybuilding.
Started out as a natural in my teenage years with the INBA and 7 years ago now started enhancing and moved on to the IFBB.
I have always placed in the top 6 or higher at all of my shows including the Arnold Classic and won my state championship as well.
I work as a full time personal trainer and coach and am now offering my services here for anyone interested.
Between trial and error with myself and working with many others (including some pros) I've gained a lot of knowledge in all things training, nutrition, PEDS and supplementation.
Feel free to DM me and we can have a chat about your goals.
I'm affordable and committed and have spoken to a few of the vendors here and they are happy to look after you guys on my referral as well 💪
Click to expand...
Great to have you abroad, seen some of his work. Great opportunity to be coached, get you in the best shape of your life.
 
Pigsy said:
Great to have you abroad, seen some of his work. Great opportunity to be coached, get you in the best shape of your life.
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Thanks brother ! :)
 
Gains Man said:
Hey guys quick introduction for those who don't know me:
I compete in bodybuilding.
Started out as a natural in my teenage years with the INBA and 7 years ago now started enhancing and moved on to the IFBB.
I have always placed in the top 6 or higher at all of my shows including the Arnold Classic and won my state championship as well.
I work as a full time personal trainer and coach and am now offering my services here for anyone interested.
Between trial and error with myself and working with many others (including some pros) I've gained a lot of knowledge in all things training, nutrition, PEDS and supplementation.
Feel free to DM me and we can have a chat about your goals.
I'm affordable and committed and have spoken to a few of the vendors here and they are happy to look after you guys on my referral as well 💪
Click to expand...
@Gains Man awesome to see IFBB guys on here, welcome to the EVO family.

You should start a LOG journal, we have multiple bodybuilders with Logs on EVO:
@Pigsy (Mr Universe level) - https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
@PrinceDaddy (just did a show but had serious personal problems before) - https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
@s.gentz (did a show and now recomp/bulking for next show) - https://www.evolutionary.org/forums/threads/s-gentz-2024-cut-recomp-log.99984/
@Kindafitkindafat (she just did a show, placed well top 2) - https://www.evolutionary.org/forums/threads/powerlifting-2023-2024-cycle-log-female.95657/

We would welcome seeing your LOG journal shared with the EVO family. :)
 
Eddie Haskell said:
@Gains Man awesome to see IFBB guys on here, welcome to the EVO family.

You should start a LOG journal, we have multiple bodybuilders with Logs on EVO:
@Pigsy (Mr Universe level) - https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
@PrinceDaddy (just did a show but had serious personal problems before) - https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
@s.gentz (did a show and now recomp/bulking for next show) - https://www.evolutionary.org/forums/threads/s-gentz-2024-cut-recomp-log.99984/
@Kindafitkindafat (she just did a show, placed well top 2) - https://www.evolutionary.org/forums/threads/powerlifting-2023-2024-cycle-log-female.95657/

We would welcome seeing your LOG journal shared with the EVO family. :)
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@AE1079 is IFBB classic also Aussie 👊
Isn't overly active because he's in competition prep but things will change shortly I hear👊👊
 
Eddie Haskell said:
@Abolone sorry I forgot @AE1079 since havent seen him update his log but good you mentioned it man :)

@AE1079 please update your LOG, we need more bodybuilders to share their experiences with the EVO family.
https://www.evolutionary.org/forums...terone-masteron-primobolan-hgh-insulin.98387/
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Won’t be doing any updates on my log until comp prep is finished, once done I’ll share my experience. I need to stay focused and put my energy where it’s needed the most in my life as contest prep can be draining. Will post more once I finish up. Keep up to date with Abalone though he will be making leaps and bounds.
 
Awesome to have you here brother !! Was only just saying to @Abolone I might need a coach for next blast. I’m sure you’re going to be a busy man here in evo 💪🏽
 
TeeGee said:
Awesome to have you here brother !! Was only just saying to @Abolone I might need a coach for next blast. I’m sure you’re going to be a busy man here in evo 💪🏽
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Hopefully bro! Doing this at the end of the day to also put my knowledge to the ultimate test so I can solidify my methods and then pass on to clients ect.. will definitely share the journey once done👌🏼👌🏼
 
TeeGee said:
Awesome to have you here brother !! Was only just saying to @Abolone I might need a coach for next blast. I’m sure you’re going to be a busy man here in evo 💪🏽
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Thanks brother I hope so. Glad to be here :)
 
AE1079 said:
Hopefully bro! Doing this at the end of the day to also put my knowledge to the ultimate test so I can solidify my methods and then pass on to clients ect.. will definitely share the journey once done👌🏼👌🏼
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Keep it up bro you look great!
 
Eddie Haskell said:
@Gains Man awesome to see IFBB guys on here, welcome to the EVO family.

You should start a LOG journal, we have multiple bodybuilders with Logs on EVO:
@Pigsy (Mr Universe level) - https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
@PrinceDaddy (just did a show but had serious personal problems before) - https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
@s.gentz (did a show and now recomp/bulking for next show) - https://www.evolutionary.org/forums/threads/s-gentz-2024-cut-recomp-log.99984/
@Kindafitkindafat (she just did a show, placed well top 2) - https://www.evolutionary.org/forums/threads/powerlifting-2023-2024-cycle-log-female.95657/

We would welcome seeing your LOG journal shared with the EVO family. :)
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Thanks brother I'm actually doing one on elite fitness leaning up to this years comp prep :)
 
AE1079 said:
Won’t be doing any updates on my log until comp prep is finished, once done I’ll share my experience. I need to stay focused and put my energy where it’s needed the most in my life as contest prep can be draining. Will post more once I finish up. Keep up to date with Abalone though he will be making leaps and bounds.
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@AE1079 to be fair, we are not asking much except update once a week thats not hard to do, you're in show prep so all you do should be written down in a LOG anyways, not guessed right? so sharing 20 minutes per week will get you more support and more results man :) even pics updated every week is a start, thats like what 2 min of your time
 
Eddie Haskell said:
@AE1079 to be fair, we are not asking much except update once a week thats not hard to do, you're in show prep so all you do should be written down in a LOG anyways, not guessed right? so sharing 20 minutes per week will get you more support and more results man :) even pics updated every week is a start, thats like what 2 min of your time
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Im good bro thank you
 
Eddie Haskell said:
@AE1079 to be fair, we are not asking much except update once a week thats not hard to do, you're in show prep so all you do should be written down in a LOG anyways, not guessed right? so sharing 20 minutes per week will get you more support and more results man :) even pics updated every week is a start, thats like what 2 min of your time
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Sorry bro I don’t like being pushed into anything I don’t want to do. I need to want to do it on my own, not trying to be rude but I would appreciate if you understand where I am coming from 😊🙂

I am coaching my self, which requires me to seperate myself from myself emotionally to make the decisions to come in shape, reduce fatigue and stress and overall bring my best package. Having eyes I don’t need at the moment on my physique can bring confusion to my methods. You need to understand that everyone is different on this forum and we have all different types of personalities and unique traits.

I’ll be happy however to share my results and the journey leading up to the day once I’m finished which I’m sure will help many others.

This post isn’t about me anyway, welcome @Gains Man !
 
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AE1079 said:
Sorry bro I don’t like being pushed into anything I don’t want to do. I need to want to do it on my own, not trying to be rude but I would appreciate if you understand where I am coming from 😊🙂

I am coaching my self, which requires me to seperate myself from myself emotionally to make the decisions to come in shape, reduce fatigue and stress and overall bring my best package. Having eyes I don’t need at the moment on my physique can bring confusion to my methods. You need to understand that everyone is different on this forum and we have all different types of personalities and unique traits.

I’ll be happy however to share my results and the journey leading up to the day once I’m finished which I’m sure will help many others.

This post isn’t about me anyway, welcome @Gains Man !
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Thanks for the welcome brother!
And all the best with your prep :)
 
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Just for some proof I practise what I preach guys here are some photos from some different shows I've done over the years
Red trunks first show 17 years old natural
Purple trunks backstage photo shoot after winning my state championship
Green trunks Arnold Classic where I placed top 6 :)
 
AE1079 said:
Sorry bro I don’t like being pushed into anything I don’t want to do. I need to want to do it on my own, not trying to be rude but I would appreciate if you understand where I am coming from 😊🙂

I am coaching my self, which requires me to seperate myself from myself emotionally to make the decisions to come in shape, reduce fatigue and stress and overall bring my best package. Having eyes I don’t need at the moment on my physique can bring confusion to my methods. You need to understand that everyone is different on this forum and we have all different types of personalities and unique traits.

I’ll be happy however to share my results and the journey leading up to the day once I’m finished which I’m sure will help many others.

This post isn’t about me anyway, welcome @Gains Man !
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@AE1079 sad you're not going to share, and I still think 5mins per week is not a hard share, but good luck to you at the show man :)
 
Gains Man said:
View attachment 44998View attachment 44999View attachment 45000View attachment 45001View attachment 45002View attachment 45003
Just for some proof I practise what I preach guys here are some photos from some different shows I've done over the years
Red trunks first show 17 years old natural
Purple trunks backstage photo shoot after winning my state championship
Green trunks Arnold Classic where I placed top 6 :)
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What were you weighing at each of those brother,and welcome to Evo.
 
Seventieschild said:
What were you weighing at each of those brother,and welcome to Evo.
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Hey legend thankyou
First show when I was natty in the red I was 70kg
Purple trunks was state championship in lead up to Arnold classic was about 82-83
Arnold's in green trunks I was right on 80kg
I'm just shy of 5'9 :)
 
Gains Man said:
Hey guys quick introduction for those who don't know me:
I compete in bodybuilding.
Started out as a natural in my teenage years with the INBA and 7 years ago now started enhancing and moved on to the IFBB.
I have always placed in the top 6 or higher at all of my shows including the Arnold Classic and won my state championship as well.
I work as a full time personal trainer and coach and am now offering my services here for anyone interested.
Between trial and error with myself and working with many others (including some pros) I've gained a lot of knowledge in all things training, nutrition, PEDS and supplementation.
Feel free to DM me and we can have a chat about your goals.
I'm affordable and committed and have spoken to a few of the vendors here and they are happy to look after you guys on my referral as well 💪
Click to expand...
Can confirm gainsman is the real deal , iv got him as coach and have been seeing results in my physique each week . Hes created a diet and training program to fit in with my busy lifestyle / work , keeps me in line and on the right path with weekly check ins. Helped me solve my no issues and get my bloodwork up to scratch again . Highly recommend him to anyone at any level in the game 💪🏽💪🏽
 
JMJM said:
Can confirm gainsman is the real deal , iv got him as coach and have been seeing results in my physique each week . Hes created a diet and training program to fit in with my busy lifestyle / work , keeps me in line and on the right path with weekly check ins. Helped me solve my no issues and get my bloodwork up to scratch again . Highly recommend him to anyone at any level in the game 💪🏽💪🏽
Click to expand...
Thanks so much brother
Pleasure being able to help you !
 
Gains Man said:
Hey guys quick introduction for those who don't know me:
I compete in bodybuilding.
Started out as a natural in my teenage years with the INBA and 7 years ago now started enhancing and moved on to the IFBB.
I have always placed in the top 6 or higher at all of my shows including the Arnold Classic and won my state championship as well.
I work as a full time personal trainer and coach and am now offering my services here for anyone interested.
Between trial and error with myself and working with many others (including some pros) I've gained a lot of knowledge in all things training, nutrition, PEDS and supplementation.
Feel free to DM me and we can have a chat about your goals.
I'm affordable and committed and have spoken to a few of the vendors here and they are happy to look after you guys on my referral as well 💪
Click to expand...
Only recently started working with Gains and the training/ nutrition program he uniquely designed for me has shown a night and day difference in my physique. Couldn’t recommend him more🙏🙏
 
Hab said:
Only recently started working with Gains and the training/ nutrition program he uniquely designed for me has shown a night and day difference in my physique. Couldn’t recommend him more🙏🙏
Click to expand...

Your in good hands brother
 
Hab said:
Only recently started working with Gains and the training/ nutrition program he uniquely designed for me has shown a night and day difference in my physique. Couldn’t recommend him more🙏🙏
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That is what i love hearing 💪
 
Hab said:
Only recently started working with Gains and the training/ nutrition program he uniquely designed for me has shown a night and day difference in my physique. Couldn’t recommend him more🙏🙏
Click to expand...
Thanks for the feedback brother
Glad to have you on board!
 
Gains Man said:
Hey guys quick introduction for those who don't know me:
I compete in bodybuilding.
Started out as a natural in my teenage years with the INBA and 7 years ago now started enhancing and moved on to the IFBB.
I have always placed in the top 6 or higher at all of my shows including the Arnold Classic and won my state championship as well.
I work as a full time personal trainer and coach and am now offering my services here for anyone interested.
Between trial and error with myself and working with many others (including some pros) I've gained a lot of knowledge in all things training, nutrition, PEDS and supplementation.
Feel free to DM me and we can have a chat about your goals.
I'm affordable and committed and have spoken to a few of the vendors here and they are happy to look after you guys on my referral as well 💪
Click to expand...
Hello,
I may be interested in your service online, to gain further knowledge of PED use for myself.
I'm also interested in total body transformation.. w ped use..
I understand basic, but can't lie and pretend I'm someone I'm not.
I do however use TRT , plus a few other peppties etc.

Really just need to know how to put it all together without the run around of est this or eat that, workhard, work harder(I fully understand that stuff.

If interested message me back with details, costs involved etc
 
Been training under @Gains Man guidance the last 3 weeks and even though the routines are a lot different to how I previously have trained, the results speak for themselves. I look forward to continuing this client/coach relationship and constantly pushing myself to my limits and get up on stage eventually. Even if you don't have the aspirations to compete you should do yourself a favour and sign up for even 3 months, as the difference in guys physiques in that short amount of time that I have seen makes a massive improvement.
 
B3rnie said:
Been training under @Gains Man guidance the last 3 weeks and even though the routines are a lot different to how I previously have trained, the results speak for themselves. I look forward to continuing this client/coach relationship and constantly pushing myself to my limits and get up on stage eventually. Even if you don't have the aspirations to compete you should do yourself a favour and sign up for even 3 months, as the difference in guys physiques in that short amount of time that I have seen makes a massive improvement.
Click to expand...
Thanks so much brother! Really appreciate it :)
 
Gains Man said:
Hey guys quick introduction for those who don't know me:
I compete in bodybuilding.
Started out as a natural in my teenage years with the INBA and 7 years ago now started enhancing and moved on to the IFBB.
I have always placed in the top 6 or higher at all of my shows including the Arnold Classic and won my state championship as well.
I work as a full time personal trainer and coach and am now offering my services here for anyone interested.
Between trial and error with myself and working with many others (including some pros) I've gained a lot of knowledge in all things training, nutrition, PEDS and supplementation.
Feel free to DM me and we can have a chat about your goals.
I'm affordable and committed and have spoken to a few of the vendors here and they are happy to look after you guys on my referral as well 💪
Click to expand...
Hey guys, just thought I'd update method of contact. You can still DM me on here but fastest and easiest way to get a hold of me for coaching inquiries is on telegram @thegainsman
 
@Gains Man is my coach. I'd never had a coach ever. Wish I came onto the team sooner. The experience has been great. His knowledge about training, food, sups, peds an more has helped me go to the next level. The structure and training plan he has put together for me has been perfect based off my goals and lifestyle. he takes a person centred approach. So dependingon the persons goals needs injuries lifestyle habits good or bad he bases it off you. He dosent just copy an paste she to everyone. And i know that because i have 3 friends like are under him and we all have different goals and he has tailed everything to our individual needs. Cheers @Gains Man.
 
Hey Evo fam, very fortunate to have @Gains Man as my coach. Only less than a week in and have seen physical changes already.
programming and advice has been excellent from the get go.

not only a good coach but a great person. Someone great to speak to about anything. Will recommend to anyone any day of the week!
 
@Gains Man is definitely the go-to if you want to get those Gains, Man! He has trained many of the UGL OZ athletes and has consistently produced results far beyond the expectations with every single one. Here are the logs of just a few of of the lads we have working with Gains at the moment, including a couple of who have just started their journey:
Not only is Gains an extremely talented and knowledgeable coach that is capable of training people with varying levels of skill - from beginners right through to the pros! - but he's truly an all round legend of a bloke! If you're considering hiring a coach, let this be your sign to take the leap - working with a professional that tailors every aspect of your training and nutrition really does make the world of difference.

It's also worth mentioning that even with all the time he spends training others, Gains still manages to hit the stage and compete himself. He stays very much connected to the bodybuilding community making it super clear that this isn't just a job for him - it's something he lives and breathes. I genuinely can't recommend him highly enough.

If there's a slot available with this guy, don't sleep on it! They generally don't stay available for long :)

Love your work brother 🙏💪

AJ
 
UGL OZ said:
@Gains Man is definitely the go-to if you want to get those Gains, Man! He has trained many of the UGL OZ athletes and has consistently produced results far beyond the expectations with every single one. Here are the logs of just a few of of the lads we have working with Gains at the moment, including a couple of who have just started their journey:
Not only is Gains an extremely talented and knowledgeable coach that is capable of training people with varying levels of skill - from beginners right through to the pros! - but he's truly an all round legend of a bloke! If you're considering hiring a coach, let this be your sign to take the leap - working with a professional that tailors every aspect of your training and nutrition really does make the world of difference.

It's also worth mentioning that even with all the time he spends training others, Gains still manages to hit the stage and compete himself. He stays very much connected to the bodybuilding community making it super clear that this isn't just a job for him - it's something he lives and breathes. I genuinely can't recommend him highly enough.

If there's a slot available with this guy, don't sleep on it! They generally don't stay available for long :)

Love your work brother 🙏💪

AJ
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Thanks legend!
Really appreciate this and all the opportunities you have provided to me ❤️
 
justapotato said:
Hey Evo fam, very fortunate to have @Gains Man as my coach. Only less than a week in and have seen physical changes already.
programming and advice has been excellent from the get go.

not only a good coach but a great person. Someone great to speak to about anything. Will recommend to anyone any day of the week!
Click to expand...
Thanks brother!
 
Jezzaa said:
@Gains Man is my coach. I'd never had a coach ever. Wish I came onto the team sooner. The experience has been great. His knowledge about training, food, sups, peds an more has helped me go to the next level. The structure and training plan he has put together for me has been perfect based off my goals and lifestyle. he takes a person centred approach. So dependingon the persons goals needs injuries lifestyle habits good or bad he bases it off you. He dosent just copy an paste she to everyone. And i know that because i have 3 friends like are under him and we all have different goals and he has tailed everything to our individual needs. Cheers @Gains Man.
Click to expand...
My pleasure brother!
 
Me and @Gains Man have been working together for a month or so now and he has helped me make significant progress, guiding my every step and keeping me focused on my goals. I’m super lucky to have @Gains Man as my coach and his track record proves he is indeed the GAINS MAN. ⭐️⭐️⭐️⭐️⭐️
 
playfields said:
Me and @Gains Man have been working together for a month or so now and he has helped me make significant progress, guiding my every step and keeping me focused on my goals. I’m super lucky to have @Gains Man as my coach and his track record proves he is indeed the GAINS MAN. ⭐️⭐️⭐️⭐️⭐️
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Gainsman has done a great job coaching yourself and you have done well listening to what he has told you. I've seen a huge improvement in your physique since you have been under his guidance. Well done to both of you guys 👏
 
playfields said:
Me and @Gains Man have been working together for a month or so now and he has helped me make significant progress, guiding my every step and keeping me focused on my goals. I’m super lucky to have @Gains Man as my coach and his track record proves he is indeed the GAINS MAN. ⭐️⭐️⭐️⭐️⭐️
Click to expand...

B3rnie said:
Gainsman has done a great job coaching yourself and you have done well listening to what he has told you. I've seen a huge improvement in your physique since you have been under his guidance. Well done to both of you guys 👏
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@Gains Man is a really good coach :)
 
I can vouch for this legend! Been working with @Gains Man for 6 weeks now. I've double my strength in that time and my body recomposition is coming along nicely. Legend always makes time for you and has great advice coaching and insights!! Couldn't reccomends a better coach if I'm honest. Looking forward to continue working with this champion through my next few phases of my ped and training journey!

Absolutely legend of a guy!
 
I unfortunately don't have a rear relaxed photo from when I started with @Gains Man but this still shows how much he has managed to transform my physique in the time I've been with him. I can only imagine the conditioning that will be achieved in another 6 weeks from his guidance and coaching. Whether you are a competitive athlete or wanting a lifestyle change he has proven himself with numerous clients previously and continues with these types transformations now and into the future. I can't speak highly enough of his expertise and his ability to build a rapport with myself where I am confident enough to compete for the first time knowing that everything he sets out for me to do has been done with alot of thought and specific reasons tailored to suit my individual circumstances. I can guarantee you won't get no cookie cutter routines and meal plans from him. So if you're looking to go to the next level in competition or just wanting to shed a few kilos for that wedding later on in the year give this guy a message and sort something out. ✌️
1000010797.webp

1000016232.webp
 
B3rnie said:
I unfortunately don't have a rear relaxed photo from when I started with @Gains Man but this still shows how much he has managed to transform my physique in the time I've been with him. I can only imagine the conditioning that will be achieved in another 6 weeks from his guidance and coaching. Whether you are a competitive athlete or wanting a lifestyle change he has proven himself with numerous clients previously and continues with these types transformations now and into the future. I can't speak highly enough of his expertise and his ability to build a rapport with myself where I am confident enough to compete for the first time knowing that everything he sets out for me to do has been done with alot of thought and specific reasons tailored to suit my individual circumstances. I can guarantee you won't get no cookie cutter routines and meal plans from him. So if you're looking to go to the next level in competition or just wanting to shed a few kilos for that wedding later on in the year give this guy a message and sort something out. ✌️
View attachment 108294
View attachment 108295
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Amazing results 🤜🤛
 
B3rnie said:
I unfortunately don't have a rear relaxed photo from when I started with @Gains Man but this still shows how much he has managed to transform my physique in the time I've been with him. I can only imagine the conditioning that will be achieved in another 6 weeks from his guidance and coaching. Whether you are a competitive athlete or wanting a lifestyle change he has proven himself with numerous clients previously and continues with these types transformations now and into the future. I can't speak highly enough of his expertise and his ability to build a rapport with myself where I am confident enough to compete for the first time knowing that everything he sets out for me to do has been done with alot of thought and specific reasons tailored to suit my individual circumstances. I can guarantee you won't get no cookie cutter routines and meal plans from him. So if you're looking to go to the next level in competition or just wanting to shed a few kilos for that wedding later on in the year give this guy a message and sort something out. ✌️
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Amazing transformation brother
 
Thanks so much to all you legends for giving me the opportunity to help you all!
Its a massive honour and I'm very blessed to be able to do this :)
I always say a good coach is nothing without good clients ❤️
 
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Here is just some of countless impressive transformations achieved by some of my guys 💪
 
I Was looking tonight at my first workout and I've literally double some of my workouts in twelve weeks. Which I feel is epic! So grateful for that. Even if my body isn't where I be, only cause of lost so much muscle before starting and I've built so much. I feel it can't be far away. But the strength means more to me. Feels good to get stronger. Feels good to feel more like my old self and just feeling physically capable again. Massive shout out to this legend @Gains Man for helping me achieve this massive milestone!

Workouts attached.

Sneaky pic of a bicep vein trying to show itself. (Never had this in my life. Super stoked seeing this kind of results)
 

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Awesome work brother! Very proud of you for al you have achieved. Still only just getting started :)
 
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Some of my comp prep clients over the past 12 months
3 wins
3 2nds
1 3rd
1 4th
 
Alright I have to drop in and give my coach the credit he deserves for getting me in the best shape of my life and getting me on stage in such a short amount of time. The time I have spent with him has been reasonably short for someone competing especially. We had previously done the 12 week lean bulk with great success but then question arose about competing. I never thought I would be capable of competing due to imbalances in my chest from a shoulder reconstruction as well as not having the confidence but after being convinced by Gainsman as well as a few others whom I hold with great regard, I decided to have a crack at the stage.

We decided to get my feet wet with a smaller up and coming federation named PCA Australia for my first show but then the following week it was either NABBA or NPC/IFBB the following week. I opted to go all in and do the NPC NSW state titles. Throughout the weeks leading into the shows he was diligent in his check ins as well as being my guy to vent to about whatever I was bitching about at the time. As comp preps are very strenuous physically and mentally. This is where a good coach becomes a great coach. Being able to build a rapport with their client so they trust each other in everything and constantly reassuring me that we are on track and not to stress.

The fact we didn't get to do any mock preps and only had the one chance to pull this off was an amazing feat on his behalf. Being able to read my body as it reacted with compounds, doses, stress, calories etc. Then making slight adjustments to tweak things to present the best physique possible. He did this greatly for the PCA and followed theough again with improving my fullness and vascularity a week later for NPC/IFBB.

I will continue to work with him this off season as I have unfinished business to take care of and I'm confident that he will make it all possible. So whether you want to get that beach body in time for the summer holidays, want to get peeled enough to step on stage, or just tired of having the sloppy dad bod wanting to get into shape. He will take you there if you put in the effort and listen to what he says. So without further ado here is some pics of how shredded he got me looking without being too flat or carbing up too hard and spilling over.
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Then a week later at NPC/IFBB show. Haven't got any stage photos back yet but you can see the extra veins.
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B3rnie said:
Alright I have to drop in and give my coach the credit he deserves for getting me in the best shape of my life and getting me on stage in such a short amount of time. The time I have spent with him has been reasonably short for someone competing especially. We had previously done the 12 week lean bulk with great success but then question arose about competing. I never thought I would be capable of competing due to imbalances in my chest from a shoulder reconstruction as well as not having the confidence but after being convinced by Gainsman as well as a few others whom I hold with great regard, I decided to have a crack at the stage.

We decided to get my feet wet with a smaller up and coming federation named PCA Australia for my first show but then the following week it was either NABBA or NPC/IFBB the following week. I opted to go all in and do the NPC NSW state titles. Throughout the weeks leading into the shows he was diligent in his check ins as well as being my guy to vent to about whatever I was bitching about at the time. As comp preps are very strenuous physically and mentally. This is where a good coach becomes a great coach. Being able to build a rapport with their client so they trust each other in everything and constantly reassuring me that we are on track and not to stress.

The fact we didn't get to do any mock preps and only had the one chance to pull this off was an amazing feat on his behalf. Being able to read my body as it reacted with compounds, doses, stress, calories etc. Then making slight adjustments to tweak things to present the best physique possible. He did this greatly for the PCA and followed theough again with improving my fullness and vascularity a week later for NPC/IFBB.

I will continue to work with him this off season as I have unfinished business to take care of and I'm confident that he will make it all possible. So whether you want to get that beach body in time for the summer holidays, want to get peeled enough to step on stage, or just tired of having the sloppy dad bod wanting to get into shape. He will take you there if you put in the effort and listen to what he says. So without further ado here is some pics of how shredded he got me looking without being too flat or carbing up too hard and spilling over.
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Then a week later at NPC/IFBB show. Haven't got any stage photos back yet but you can see the extra veins.
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Looking absolutely peeled brother testament to the hard work you and @Gains Man put in.
Congratulations on getting to stage brother and bringing an awesome package 💪
 
You did not an excellent job with @B3rnie, Gains - you both put in a monstrous amount effort and hit huge milestones as a result. Incredibly proud of you guys - well done @Gains Man @B3rnie, you both should be as equally as proud of how much you both achieved in such a short amount of time you had to prep too. You blew everyone's expectations out of the water. What a ride! Can't wait to continue seeing you pushing forward and hitting even more goals @B3rnie - we'll be here to back you the entire way :)

AJ
 
Excellent Coach here. Bumping up so if anyone thinking about getting a Coach, @Gains Man your man
 
UGL OZ said:
You did not an excellent job with @B3rnie, Gains - you both put in a monstrous amount effort and hit huge milestones as a result. Incredibly proud of you guys - well done @Gains Man @B3rnie, you both should be as equally as proud of how much you both achieved in such a short amount of time you had to prep too. You blew everyone's expectations out of the water. What a ride! Can't wait to continue seeing you pushing forward and hitting even more goals @B3rnie - we'll be here to back you the entire way :)

AJ
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Wouldn't have been possible without you my bro ❤
 
Gains Man said:
Wouldn't have been possible without you my bro ❤
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Appreciate you brother but you give us too much credit - the gear plays such a small part in the grand scheme of things. It's through @B3rnie's sheer grit and determination and your guidance that you were able to achieve what you guys did and that's fact!

AJ
 
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International client of mine just won the Thailand nationals in mens physique! 🏅
 
Thanks bro!
Roughly 6 foot tall and 88kg on stage
 
Allupfromhere said:
Got some great width at the shoulders and the conditioning is crazy. Well deserved win 🏆
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Conditioning is something I pride myself on as a coach
You'll never see any of my clients out of shape
Appreciate it my bro 💪
 
Gains Man said:
Conditioning is something I pride myself on as a coach
You'll never see any of my clients out of shape
Appreciate it my bro 💪
Click to expand...
Bro your a extremely talented coach no doubt the proof is all over evo with your clients logs 🔥💙
 
Gains Man said:
Conditioning is something I pride myself on as a coach
You'll never see any of my clients out of shape
Appreciate it my bro 💪
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That would be something I’d want to hear from my coach, well said!
 
A massive shoutout to the man himself @gainmann for his amazing coaching, guidance and support. Been under his wing for almost 3 months now and couldnt be happier with the service he provides. Highly recommend to anyone thinking about jumping on board
Team Gains 💪
 

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adictv said:
A massive shoutout to the man himself @gainmann for his amazing coaching, guidance and support. Been under his wing for almost 3 months now and couldnt be happier with the service he provides. Highly recommend to anyone thinking about jumping on board
Team Gains 💪
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Thanks brother
Its truly an honour to be able to help legends like you
 
2.5 months coaching with @Gains Man
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Bloody jersey doesn't fit now 😒 🤣 too tight around the shoulders.

Gainsman is very easy to work with, makes small changes which make a huge difference. Highly recommend for all those wanting to maximise your training and peds.

Go and have a chat with him on tele you will learn heaps in a short amount of time @thegainsman
 
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