Approved Log Recomp - testosterone enan, masteron enan, anavar Log

[e2]

definitely seeing those abs starting to show

 

[2Thick]

keep up with the work outs make sure you're doing fasted cardio every day

 

[Vadim Fedorov]

yes the more cardio the better make sure you do it

 

[Wootoom]

nice progress man thanks for updating this

 

[cooper.ALP]

Thanks fellas.. had a good look session today this is my second leg session I do every week
Qaud extensions 1set 115 2sets 95 1set 75 all to fail
Smith machine squats 2pps 12 reps 2pps+10 10 reps 2pps 10 reps 1pps 8 reps
Hip thrust machine 4 pps 10 reps 3pps 10 reps 3pps 8 reps 2pps+10 10 reps.
Lying hamstring curl 60 , 12reps 46 12reps 46 10reps drop set to fail
Standing calve raises 115 12reps 115 10reps 95 12 reps 95 10 reps
And that was it all felt good went home for a feed and relaxed with the family. Tomorrow is my last session of the week which is upper day, I’m gunna throw in a high day lots of carbs because I’m in the mood for an intense heavy session. I want pbs last session of the week needs to be a good one I’ll put numbers up tomorrow arvo boys

 

[Noah Wixx]

Keep working hard brother and get after it

 

[Tiger Salman Khan]

Thanks fellas.. had a good look session today this is my second leg session I do every week
Qaud extensions 1set 115 2sets 95 1set 75 all to fail
Smith machine squats 2pps 12 reps 2pps+10 10 reps 2pps 10 reps 1pps 8 reps
Hip thrust machine 4 pps 10 reps 3pps 10 reps 3pps 8 reps 2pps+10 10 reps.
Lying hamstring curl 60 , 12reps 46 12reps 46 10reps drop set to fail
Standing calve raises 115 12reps 115 10reps 95 12 reps 95 10 reps
And that was it all felt good went home for a feed and relaxed with the family. Tomorrow is my last session of the week which is upper day, I’m gunna throw in a high day lots of carbs because I’m in the mood for an intense heavy session. I want pbs last session of the week needs to be a good one I’ll put numbers up tomorrow arvo boys

@cooper.ALP Solid work dude.....keep growing.......

 

[RoySimpson]

Great upper session today boys.
Smith machine chest press incline 110 kg top set!
Then moved on to
lat pull downs
Pec fly
Face pulls
Chest dip machine
Biceps curls
All higher volume today! 3-4 sets for most and 10 plus reps! Tomorrow is leg day and I’m excited ,time for a pb. Gunna chuck it an extra day for cardio so 3x 20 hiit and 1x20 liss I may up calories later next week depending on what my weight does in the next few days and how training is going ect. Current fasted weight 115 this photo is after todays upper session

@cooper.ALP looking great bro! Stay on the grind!

 

[Npcclassicphysique champ]

Thanks fellas.. had a good look session today this is my second leg session I do every week
Qaud extensions 1set 115 2sets 95 1set 75 all to fail
Smith machine squats 2pps 12 reps 2pps+10 10 reps 2pps 10 reps 1pps 8 reps
Hip thrust machine 4 pps 10 reps 3pps 10 reps 3pps 8 reps 2pps+10 10 reps.
Lying hamstring curl 60 , 12reps 46 12reps 46 10reps drop set to fail
Standing calve raises 115 12reps 115 10reps 95 12 reps 95 10 reps
And that was it all felt good went home for a feed and relaxed with the family. Tomorrow is my last session of the week which is upper day, I’m gunna throw in a high day lots of carbs because I’m in the mood for an intense heavy session. I want pbs last session of the week needs to be a good one I’ll put numbers up tomorrow arvo boys

@cooper.ALP good session I like the hammy curls but you gotta push up the volume bro

food, take some pics please next time

 

[R&Dpharma]

Thanks fellas.. had a good look session today this is my second leg session I do every week
Qaud extensions 1set 115 2sets 95 1set 75 all to fail
Smith machine squats 2pps 12 reps 2pps+10 10 reps 2pps 10 reps 1pps 8 reps
Hip thrust machine 4 pps 10 reps 3pps 10 reps 3pps 8 reps 2pps+10 10 reps.
Lying hamstring curl 60 , 12reps 46 12reps 46 10reps drop set to fail
Standing calve raises 115 12reps 115 10reps 95 12 reps 95 10 reps
And that was it all felt good went home for a feed and relaxed with the family. Tomorrow is my last session of the week which is upper day, I’m gunna throw in a high day lots of carbs because I’m in the mood for an intense heavy session. I want pbs last session of the week needs to be a good one I’ll put numbers up tomorrow arvo boys

how did you go bro pbs all day?