Approved Log Recomp - testosterone enan, masteron enan, anavar Log

[sambee38]

113 kg you are a big boy keep it up

 

[Austin316]

I like your supplement list that's really good

 

[Quadsweep]

definitely update us on your leg day

 

[BodyMonster34]

bro leg day is what separates the boys to the men

 

[JasonPriest]

good job on this very early in the log but we got you having some tremendous results I predict

 

[ballin2504]

Not bad big guy

 

[Tiger Salman Khan]

Current shape boys 113kg. Upper session went great. Hit some pbs
Incline smith machine
Lat pull downs
Flat dumbbell press
Cable row
Cable lateral raise single arm
Chest dip machine
Bicep curls
All higher volume today 3 sets per exercise. Tomorrow is pin day another half a ml of r&ds smooth test e and mast e. It’s also leg day and I’m pumped. Food has been on point solid 4 solid meals and snacks in between just over 4K calories at the moment. Feeling great

@cooper.ALP good updates dude........

 

[Noah Wixx]

Definitely the shape is coming in nicely for you

 

[cooper.ALP]

Hey fellas 2nd week of test e 250 and mast e 200. Haven’t put anavar in yet and calories still sitting between 4.2-4.3 k. Have been hitting some good pbs leg press is progressing nice 8 plates per side for 10 reps. Weight is up to 115kg fasted, i was meant to train today but has a massive night shift last night at work and didn’t sleep well so im going to postpone the upper session tomorrow after I’ve hopefully had a good sleep. I’m thinking giving it two more weeks then throwing in anavar 40mg daily, probably all taken pre workout. I’m excited I haven’t ran anavar before. So yeah boys I’ll keep cals at what they are for this next two weeks as I’m progressing nicely I don’t think there’s any need to change, I’m happy with 115 at my current body fat. This could be a good recomp cycle stay tuned..

 

[LevButlerov]

Hey fellas 2nd week of test e 250 and mast e 200. Haven’t put anavar in yet and calories still sitting between 4.2-4.3 k. Have been hitting some good pbs leg press is progressing nice 8 plates per side for 10 reps. Weight is up to 115kg fasted, i was meant to train today but has a massive night shift last night at work and didn’t sleep well so im going to postpone the upper session tomorrow after I’ve hopefully had a good sleep. I’m thinking giving it two more weeks then throwing in anavar 40mg daily, probably all taken pre workout. I’m excited I haven’t ran anavar before. So yeah boys I’ll keep cals at what they are for this next two weeks as I’m progressing nicely I don’t think there’s any need to change, I’m happy with 115 at my current body fat. This could be a good recomp cycle stay tuned..

@cooper.ALP , you should put the anavar in now, already week 2, kickstarting with it is a better idea imo
waiting on some pics you got some updates?

 

[cooper.ALP]

Great upper session today boys.
Smith machine chest press incline 110 kg top set!
Then moved on to
lat pull downs
Pec fly
Face pulls
Chest dip machine
Biceps curls
All higher volume today! 3-4 sets for most and 10 plus reps! Tomorrow is leg day and I’m excited ,time for a pb. Gunna chuck it an extra day for cardio so 3x 20 hiit and 1x20 liss I may up calories later next week depending on what my weight does in the next few days and how training is going ect. Current fasted weight 115 this photo is after todays upper session

 

[Eddie Haskell]

Great upper session today boys.
Smith machine chest press incline 110 kg top set!
Then moved on to
lat pull downs
Pec fly
Face pulls
Chest dip machine
Biceps curls
All higher volume today! 3-4 sets for most and 10 plus reps! Tomorrow is leg day and I’m excited ,time for a pb. Gunna chuck it an extra day for cardio so 3x 20 hiit and 1x20 liss I may up calories later next week depending on what my weight does in the next few days and how training is going ect. Current fasted weight 115 this photo is after todays upper session

@cooper.ALP great day on the chest but we'd like to see weights too man please share that next update

 

[stevesmi]

good job man keep cutting down I want to see your waist flat within the next 2 months

 

[Mobster]

Great upper session today boys.
Smith machine chest press incline 110 kg top set!
Then moved on to
lat pull downs
Pec fly
Face pulls
Chest dip machine
Biceps curls
All higher volume today! 3-4 sets for most and 10 plus reps! Tomorrow is leg day and I’m excited ,time for a pb. Gunna chuck it an extra day for cardio so 3x 20 hiit and 1x20 liss I may up calories later next week depending on what my weight does in the next few days and how training is going ect. Current fasted weight 115 this photo is after todays upper session

Looking forward to the leg session

 

[ballin2504]

Doing great brother

 

[Masonic Bodybuilder]

Sounds great man. Keep plugging away. Let's crush that leg session!

 

[ceo]

bro is nice update glad you had a good upper body session

 

[ROIDDERS]

try and limit the Smith machine it's a great way to tear something

 

[chesty]

look and really good man I like that you're doing upper body work

 

[Ulter]

keep it going man it looks really good