Approved Log Recomp - testosterone enan, masteron enan, anavar Log

[AE1079]

R&D is a top bloke, will look after you and hear is fantastic.

Would love the see photos, diet, training and stack design along with supplements.

Happy to point you in the best direction possible.

 

[cooper.ALP]

Gear arrived today fellas. Super fast two days, packaging is smick, done a wicked job R&D has done a great job. Am a bit of a sucker for nice looking labels/packaging but no doubt it will be good gear to. Can’t wait to get into tomorrow will be first pin of test e 250, with mast e 100mg, and I’ll tirate up according . Will start the anavar in a weeks time.

 

[cooper.ALP]

Also boys supplement stack for the cycle will look like this
Tudca
ubiquinol
Citrus bergamot
Magnesium
Vitamin d3
Garlic extract
Melatonin
And a very clean diet. I’m working calls out tomorrow and my training plan I’ll post up

 

[LevButlerov]

Also boys supplement stack for the cycle will look like this
Tudca
ubiquinol
Citrus bergamot
Magnesium
Vitamin d3
Garlic extract
Melatonin
And a very clean diet. I’m working calls out tomorrow and my training plan I’ll post up

@cooper.ALP good update thanks
please post pics of you face blurred so we can see your base

and clean diet, please share meals thanks

 

[AE1079]

Also boys supplement stack for the cycle will look like this
Tudca
ubiquinol
Citrus bergamot
Magnesium
Vitamin d3
Garlic extract
Melatonin
And a very clean diet. I’m working calls out tomorrow and my training plan I’ll post up

Make sure it’s Magnesium Glycinate at least 1500mg a day. All other supps are perfect, chuck in some k2 for calcium removal in the arteries

 

[25homes]

Will be following

 

[Noah Wixx]

Awesome excited for the log

 

[cooper.ALP]

First pin today boys. Test e 250 will chuck mast in next pin with test e 250. Very smooth gear. Trained legs, was a solid session.
Leg press 7pps 2 sets then 6pps 2 sets (4 total)
Belt squat 3pps 3 sets
Hamstring curls 3 sets
Hip thrust machines 33pps 2 sets
Then seated calve raise machine 4 sets. (Slow tension high reps not a lot of weight )
Was happy with it. Tomorrow is the first upper body session of the week . I am excited, I’ll post up after training. Also my scales have broke will get some freshies this week and post up fasted weight I’m pretty sure I’m hovering around 113. Also boys my split is 4 days
Upper
Rest
Lower
Rest
Upper
Lower
Cardio hiit 20 min 3x a week.
Starting point for Calories and macros will look something like this
4,200 calories daily
Protein 316 grams
Carb 525 grams
Fats 93 grams

 

[LevButlerov]

First pin today boys. Test e 250 will chuck mast in next pin with test e 250. Very smooth gear. Trained legs, was a solid session.
Leg press 7pps 2 sets then 6pps 2 sets (4 total)
Belt squat 3pps 3 sets
Hamstring curls 3 sets
Hip thrust machines 33pps 2 sets
Then seated calve raise machine 4 sets. (Slow tension high reps not a lot of weight )
Was happy with it. Tomorrow is the first upper body session of the week . I am excited, I’ll post up after training. Also my scales have broke will get some freshies this week and post up fasted weight I’m pretty sure I’m hovering around 113. Also boys my split is 4 days
Upper
Rest
Lower
Rest
Upper
Lower
Cardio hiit 20 min 3x a week.
Starting point for Calories and macros will look something like this
4,200 calories daily
Protein 316 grams
Carb 525 grams
Fats 93 grams

@cooper.ALP great update bro , please put up your pics face blurred
this log not going anywhere as we dont know your body base, no matter what it is EVO family is no judgment zone

 

[cooper.ALP]

@cooper.ALP great update bro , please put up your pics face blurred
this log not going anywhere as we dont know your body base, no matter what it is EVO family is no judgment zone

Current shape boys 113kg. Upper session went great. Hit some pbs
Incline smith machine
Lat pull downs
Flat dumbbell press
Cable row
Cable lateral raise single arm
Chest dip machine
Bicep curls
All higher volume today 3 sets per exercise. Tomorrow is pin day another half a ml of r&ds smooth test e and mast e. It’s also leg day and I’m pumped. Food has been on point solid 4 solid meals and snacks in between just over 4K calories at the moment. Feeling great

 

[Npcclassicphysique champ]

Current shape boys 113kg. Upper session went great. Hit some pbs
Incline smith machine
Lat pull downs
Flat dumbbell press
Cable row
Cable lateral raise single arm
Chest dip machine
Bicep curls
All higher volume today 3 sets per exercise. Tomorrow is pin day another half a ml of r&ds smooth test e and mast e. It’s also leg day and I’m pumped. Food has been on point solid 4 solid meals and snacks in between just over 4K calories at the moment. Feeling great

@cooper.ALP you're looking good in pic bro

id like to see actual macros you eating please share

 

[stevesmi]

nice job man your gut is really tightening up

 

[Mobster]

Is it me or are you growing? Looks that way

 

[cooper.ALP]

Thanks fellas!
Current macros are
Calories 4,198
Protein 315
Carb 525
Fat 93
The plan is to tirate up throughout the cycle and adjust accordingly on progress. Had a great leg day today
Started with quad extensions 4 sets to fail
smith machine squats 4 sets
Hip thrust machine 3 sets
Standing calve raise 4 sets
Hamstring curl machine 3 sets
All higher volume higher reps today nothing crazy heavy form and tension was the focus. Tomorrow is upper day, and I reckon it’s time to hit some pbs. I’ll post the workout once done with weight on each top set.

 

[zedhed]

A nice gear stash for sure I like it

 

[caligirl85]

nice supplement stack tudca is a great one

 

[Shrine]

good job on this leg training session

 

[Zyglamail]

4200 calories that's pushing it pretty good

 

[Arabian]

nice job on this keep up the good work we're seeing some v-shaped forming

 

[BookerTNY]

definitely got some room to improve but we'll get you there