Approved Log Road to Show 2026 Female Log

[mads]

Hi Everyone !
I'm Super excited to be here and to one of the lucky ones to be sponsored by @Liquid Gold Labs
I have known the one and only @Pigsy for a few months now and a little while ago we where just in conversation and i mentioned to him that maybe ill try and get sponsored by a lab little did i know that a few weeks down the track i would be here sharing my progress and updates with all of you !

Little bit about me !
I Have been training for roughly 6-7 years and in-between then and now I've had a few knee surgeries and 2 beautiful children aswell, which love coming to the gym with me and watching " mummy get strong"

My Goal is to Obviously compete in 2026 but what show will be up to my coach and what he decides would be best for us ! ( and to grow my quads more lol )

Im Currently in a building phase sitting on 3240 cals 510 carbs 150 protein and 60 fats @67.8kg and the products I'm currently on from @Liquid Gold Labs are 2.5mg Anavar 2 iu Growth and im also taking 1ml of Kaizen *IM ( With pre workout meal )

Training split is as follows
Monday Glutes and hams
Tuesday Back shoulders and Bis
Wednesday Quads and Calves
Thursday Rest
Friday Shoulders Back and Tris
Saturday Full Leg day
Sunday Rest

Reason i do my back and shoulder days together are because i like to target them basically twice a week if that makes sense - although having 1 day more shoulders / back than the other day and vice verser !

i will drop below some before and afters ( current condition ) below and i cant wait to keep you all updated and to have you follow my journey !!

 

[Pigsy]

Welcome to the Team @Liquid Gold Labs @mads. This is a great addition to the team.
Mads is one of the hardest trainers I know. And this will be one impressive log to follow..

 

[mads]

@BodyMonster34

 

[BodyMonster34]

@BodyMonster34

Sis they owe me % of profits. I came up with that shit lol

 

[mads]

Sis they owe me % of profits. I came up with that shit lol

BHAHAHA ill let him know your waiting for your cut lol

 

[Allupfromhere]

Awesome to have another sister here on evo! Your before and afters are the real deal! Will follow along for your journey mate!!

 

[Pigsy]

Awesome to have another sister here on evo! Your before and afters are the real deal! Will follow along for your journey mate!!

Will be one to follow from our Team, that's foreshore

 

[s.gentz]

Hi Everyone !
I'm Super excited to be here and to one of the lucky ones to be sponsored by @Liquid Gold Labs
I have known the one and only @Pigsy for a few months now and a little while ago we where just in conversation and i mentioned to him that maybe ill try and get sponsored by a lab little did i know that a few weeks down the track i would be here sharing my progress and updates with all of you !

Little bit about me !
I Have been training for roughly 6-7 years and in-between then and now I've had a few knee surgeries and 2 beautiful children aswell, which love coming to the gym with me and watching " mummy get strong"

My Goal is to Obviously compete in 2026 but what show will be up to my coach and what he decides would be best for us ! ( and to grow my quads more lol )

Im Currently in a building phase sitting on 3240 cals 510 carbs 150 protein and 60 fats @67.8kg and the products I'm currently on from @Liquid Gold Labs are 2.5mg Anavar 2 iu Growth and im also taking 1ml of Kaizen *IM ( With pre workout meal )

Training split is as follows
Monday Glutes and hams
Tuesday Back shoulders and Bis
Wednesday Quads and Calves
Thursday Rest
Friday Shoulders Back and Tris
Saturday Full Leg day
Sunday Rest

Reason i do my back and shoulder days together are because i like to target them basically twice a week if that makes sense - although having 1 day more shoulders / back than the other day and vice verser !

i will drop below some before and afters ( current condition ) below and i cant wait to keep you all updated and to have you follow my journey !!

@mads
Welcome to the family!! Look forward to following your log. You've made some great improvements already!! Can't wait to see what's next!!

 

[Tommo2398]

Welcome to the team @mads we are in good hands with @Liquid Gold Labs

 

[stevesmi]

Nice to see more females posting logs. Wish we would get more.

Nice start I’m in

 

[Pigsy]

Nice to see more females posting logs. Wish we would get more.

Nice start I’m in

Team @Liquid Gold Labs. Is very happy to have a Female Athlete on the team. Hopefully it will inspire my Female Athletes to log. As most bodybuilding show, Females outnumber the Men

 

[Seventieschild]

Awesome to have another woman logging for Liquid Gold Labs and Evo.excellent progress pics already,I'm sure you will blow it out of the water in 2025.nice ink work too.

 

[Npcclassicphysique champ]

Hi Everyone !
I'm Super excited to be here and to one of the lucky ones to be sponsored by @Liquid Gold Labs
I have known the one and only @Pigsy for a few months now and a little while ago we where just in conversation and i mentioned to him that maybe ill try and get sponsored by a lab little did i know that a few weeks down the track i would be here sharing my progress and updates with all of you !

Little bit about me !
I Have been training for roughly 6-7 years and in-between then and now I've had a few knee surgeries and 2 beautiful children aswell, which love coming to the gym with me and watching " mummy get strong"

My Goal is to Obviously compete in 2026 but what show will be up to my coach and what he decides would be best for us ! ( and to grow my quads more lol )

Im Currently in a building phase sitting on 3240 cals 510 carbs 150 protein and 60 fats @67.8kg and the products I'm currently on from @Liquid Gold Labs are 2.5mg Anavar 2 iu Growth and im also taking 1ml of Kaizen *IM ( With pre workout meal )

Training split is as follows
Monday Glutes and hams
Tuesday Back shoulders and Bis
Wednesday Quads and Calves
Thursday Rest
Friday Shoulders Back and Tris
Saturday Full Leg day
Sunday Rest

Reason i do my back and shoulder days together are because i like to target them basically twice a week if that makes sense - although having 1 day more shoulders / back than the other day and vice verser !

i will drop below some before and afters ( current condition ) below and i cant wait to keep you all updated and to have you follow my journey !!

welcome to the EVo family sister @mads love this log
you'll love the @RoidRageWife log she also lifts big and strong

@BodyMonster34

best cup evaaa lol

 

[Liquid Gold Labs]

Hi Everyone !
I'm Super excited to be here and to one of the lucky ones to be sponsored by @Liquid Gold Labs
I have known the one and only @Pigsy for a few months now and a little while ago we where just in conversation and i mentioned to him that maybe ill try and get sponsored by a lab little did i know that a few weeks down the track i would be here sharing my progress and updates with all of you !

Little bit about me !
I Have been training for roughly 6-7 years and in-between then and now I've had a few knee surgeries and 2 beautiful children aswell, which love coming to the gym with me and watching " mummy get strong"

My Goal is to Obviously compete in 2026 but what show will be up to my coach and what he decides would be best for us ! ( and to grow my quads more lol )

Im Currently in a building phase sitting on 3240 cals 510 carbs 150 protein and 60 fats @67.8kg and the products I'm currently on from @Liquid Gold Labs are 2.5mg Anavar 2 iu Growth and im also taking 1ml of Kaizen *IM ( With pre workout meal )

Training split is as follows
Monday Glutes and hams
Tuesday Back shoulders and Bis
Wednesday Quads and Calves
Thursday Rest
Friday Shoulders Back and Tris
Saturday Full Leg day
Sunday Rest

Reason i do my back and shoulder days together are because i like to target them basically twice a week if that makes sense - although having 1 day more shoulders / back than the other day and vice verser !

i will drop below some before and afters ( current condition ) below and i cant wait to keep you all updated and to have you follow my journey !!

Hey Mads, we are super excited to be working with you too! a sister log is something you don't see often and this looks like it's going to be one to watch

Excellent start to the log, your training regimen looks solid Super wholesome that your kids love watching you train. You are setting a great example for them and I'm sure they are very inspired by their strong mum!

before and after photos - night and day difference. you have achieved so much already which proves off the bat that your a hard worker and we can't wait to see you achieve even more.

Proud to have such a hard working woman in our team we will be following along on your journey to stage and can't wait to see what you achieve!!!

Let's fucking go

 

[RoidRageWife]

Welcome to the Evo Family. Nice support here for sure. It’s cool to see another female athlete share! Congrats for taking the plunge to log. It does take some courage to post vulnerss as le pics fir sure. What’s your stats? Hope to see you start posting your training day logs sisters gotta keep an eye out. What are u planning to do in your comp? Classic or bikini I can’t keep track of all the classes they have now. Used to be easy was one only for men and Women! Now there’s so many diff. it confuses me lol! I just cannot ever see myself walking around in them high ass heels posing and smiling while going it. It’s hard to just pose and flex flat footed. A lot of work. Why I like powerlifting! Best to you on Your journey sister. Happy lifting!!

 

[mads]

Hey Mads, we are super excited to be working with you too! a sister log is something you don't see often and this looks like it's going to be one to watch

Excellent start to the log, your training regimen looks solid Super wholesome that your kids love watching you train. You are setting a great example for them and I'm sure they are very inspired by their strong mum!

before and after photos - night and day difference. you have achieved so much already which proves off the bat that your a hard worker and we can't wait to see you achieve even more.

Proud to have such a hard working woman in our team we will be following along on your journey to stage and can't wait to see what you achieve!!!

Let's fucking go

Cant Wait Thankyou for believing in me aswell !!

 

[mads]

Awesome to have another woman logging for Liquid Gold Labs and Evo.excellent progress pics already,I'm sure you will blow it out of the water in 2025.nice ink work too.

Appricate you ! Cant wait to keep you all updated !

hah thank-you i love my tats still feel a little naked but dont want to get anymore until I've decided not to compete anymore !! which definitely isn't going to be for a while !

 

[Pigsy]

Appricate you ! Cant wait to keep you all updated !

hah thank-you i love my tats still feel a little naked but dont want to get anymore until I've decided not to compete anymore !! which definitely isn't going to be for a while !

Can't wait to see you hit the stage Mads. Going to be Epic

 

[Mobster]

Nice to see a female logger

 

[Quadsweep]

we have competitve female logging on elitefitness as well. if you wanted to check her out to get some ideas too.

https://www.elitefitness.com/forum/threads/mombods-on-going-log.1509020/page-175#post-19216780

 

[JasonPriest]

welcome to the forum. nice to have you.
i like your training splits, they look perfect!

 

[Wootoom]

5x a week training is some major commitment.

nice to see your kids learning from their 'mommy' when it comes to working out. i don't get to see my kids often as my ex took them from me after our divorce when i always take them to the gym too.

 

[Vadim Fedorov]

what is up with those knee surgeries?
was that from sports or weights?

 

[2Thick]

great setup on this log!

you got the pictures up right away which gives us something to strive for to improve!

 

[e2]

Do your tattoos, mean anything to you or are they just something you got?

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

hell yeah sister, lets hit this one hard!

And we will be supporting you, the whole way till you get to the stage.

 

[chesty]

Definitely interesting to see some meal pictures of what you're eating.
I want to show my wife, she's in really bad shape.

 

[ROIDDERS]

Good job on this sister.

Good to see, you got the kids out of the way, so you can be a little more free when it comes to using your performance enhancers.

 

[ceo]

sister this is very valuable to follow.

anavar and GH a great stack.

 

[mads]

we have competitve female logging on elitefitness as well. if you wanted to check her out to get some ideas too.

https://www.elitefitness.com/forum/threads/mombods-on-going-log.1509020/page-175#post-19216780

Perfect ill check it out !

 

[mads]

sister this is very valuable to follow.

anavar and GH a great stack.

will be logging everyday from tomorrow! ( Monday) with training videos food ect

 

[mads]

what is up with those knee surgeries?
was that from sports or weights?

First surgery was patella stabilisation + meniscus repair so they broke it moved it back in place 2nd surgery was to remove screws and 3rd i tore my meniscus on the other side while doing a hack squat!

 

[mads]

Definitely interesting to see some meal pictures of what you're eating.
I want to show my wife, she's in really bad shape.

will be posting training videos and food from tomorrow with my next vlog

 

[mads]

hell yeah sister, lets hit this one hard!

And we will be supporting you, the whole way till you get to the stage.

appreciate you !

 

[mads]

Do your tattoos, mean anything to you or are they just something you got?

My left arm is a tribute to my grandfather who passed away but the rest i just thought they looked cool!

 

[mads]

great setup on this log!

you got the pictures up right away which gives us something to strive for to improve!

Daily vlogs coming from this week

 

[Npcclassicphysique champ]

Daily vlogs coming from this week

waiting on it sister

 

[mads]

Good morning / Evening everyone where ever you may be around the world !

Back for My First Offical ( well second ) Log on Evo !!

Cant wait to have you all following / Joining me on my journey until we get to the stage in 2026 !

Date : Monday 13 January 2025
Fasted Weight : 67.2kg - 148.15 LBS
Training Split : Glutes and hams
Supplements : 2.5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program :
Warm up Exercises
A1:Abductor 3 x 12 10, 8
103 x 12 , 110 x 10 , 117 x 8

A2: Lying Hamstring curl 3 x 10 + 10 pulse reps
32 x 10+10, 32 x 10+10 , 32 x 10+10

Working Exercises :
B1: Off Ground RDL 2 x 6-8 /10
75KG x 6 , 67.5kg x 10

C1: Machine Hip thrust 3 x 6-8 / 6-8 / AMRAP
140kg x 7 , 140kg x 6 , 110kg x 11

D1: Seated Hamstring Curl 3 x 10-12
35 x 15 , 40 x 12 , 40 x 10.5

E1: Cable Kick Backs 2 x 15
12.5 x 15 , 12.5 x 13

Ive added a little snippet Video below of some of the exercises i did today not all where filmed ! (hopefully its not to fuzzy when I upload ) Meal times where a little all over the shop today so tomorrow i will make sure to get photos of food as-well but I'm super basic when it comes to eating and what i eat its what works well for me ! Obviously just remembering what works well for me might not work well for you !

But so far with the supplements I'm using Pumps are crazy good starting to feel a-lot more fuller from the anavar as-well which is a big plus been super locked in and focused aswell ! Bring on the Next Few Months !! will update you all again tomorrow for my back day ! Stay blessed !

 

[s.gentz]

Good morning / Evening everyone where ever you may be around the world !

Back for My First Offical ( well second ) Log on Evo !!

Cant wait to have you all following / Joining me on my journey until we get to the stage in 2026 !

Date : Monday 13 January 2025
Fasted Weight : 67.2kg - 148.15 LBS
Training Split : Glutes and hams
Supplements : 2.5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program :
Warm up Exercises
A1:Abductor 3 x 12 10, 8
103 x 12 , 110 x 10 , 117 x 8

A2: Lying Hamstring curl 3 x 10 + 10 pulse reps
32 x 10+10, 32 x 10+10 , 32 x 10+10

Working Exercises :
B1: Off Ground RDL 2 x 6-8 /10
75KG x 6 , 67.5kg x 10

C1: Machine Hip thrust 3 x 6-8 / 6-8 / AMRAP
140kg x 7 , 140kg x 6 , 110kg x 11

D1: Seated Hamstring Curl 3 x 10-12
35 x 15 , 40 x 12 , 40 x 10.5

E1: Cable Kick Backs 2 x 15
12.5 x 15 , 12.5 x 13

Ive added a little snippet Video below of some of the exercises i did today not all where filmed ! (hopefully its not to fuzzy when I upload ) Meal times where a little all over the shop today so tomorrow i will make sure to get photos of food as-well but I'm super basic when it comes to eating and what i eat its what works well for me ! Obviously just remembering what works well for me might not work well for you !

But so far with the supplements I'm using Pumps are crazy good starting to feel a-lot more fuller from the anavar as-well which is a big plus been super locked in and focused aswell ! Bring on the Next Few Months !! will update you all again tomorrow for my back day ! Stay blessed !

If you mentioned it I must have missed it but what category are you competing in?

 

[mads]

If you mentioned it I must have missed it but what category are you competing in?

Hey sorry no i haven't mentioned it - we haven't chosen a category quiet as of yet just because we obviously don't know the size I'm going to come in at yet so ill be leaving that to my coach to decide
But more than likely will be bikini unless my legs do a mass growth in the next 12 months lol

 

[Pigsy]

Good morning / Evening everyone where ever you may be around the world !

Back for My First Offical ( well second ) Log on Evo !!

Cant wait to have you all following / Joining me on my journey until we get to the stage in 2026 !

Date : Monday 13 January 2025
Fasted Weight : 67.2kg - 148.15 LBS
Training Split : Glutes and hams
Supplements : 2.5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program :
Warm up Exercises
A1:Abductor 3 x 12 10, 8
103 x 12 , 110 x 10 , 117 x 8

A2: Lying Hamstring curl 3 x 10 + 10 pulse reps
32 x 10+10, 32 x 10+10 , 32 x 10+10

Working Exercises :
B1: Off Ground RDL 2 x 6-8 /10
75KG x 6 , 67.5kg x 10

C1: Machine Hip thrust 3 x 6-8 / 6-8 / AMRAP
140kg x 7 , 140kg x 6 , 110kg x 11

D1: Seated Hamstring Curl 3 x 10-12
35 x 15 , 40 x 12 , 40 x 10.5

E1: Cable Kick Backs 2 x 15
12.5 x 15 , 12.5 x 13

Ive added a little snippet Video below of some of the exercises i did today not all where filmed ! (hopefully its not to fuzzy when I upload ) Meal times where a little all over the shop today so tomorrow i will make sure to get photos of food as-well but I'm super basic when it comes to eating and what i eat its what works well for me ! Obviously just remembering what works well for me might not work well for you !

But so far with the supplements I'm using Pumps are crazy good starting to feel a-lot more fuller from the anavar as-well which is a big plus been super locked in and focused aswell ! Bring on the Next Few Months !! will update you all again tomorrow for my back day ! Stay blessed !

What a kick ass leg session @mads. Girl know how to get it done. Pigsy Approved

 

[ballin2504]

Welcome snapped. Can’t wait to follow along

 

[Npcclassicphysique champ]

@mads sister did a log update here
https://www.evolutionary.org/forums/threads/road-to-show-2026-female-log-hgh-anavar-kaizen.102785/

 

[Wheelhouse87]

Following along for this one! Looking great Mads!

 

[Allupfromhere]

Solid workout! And cool neat way to piece the vids together

 

[Liquid Gold Labs]

Good morning / Evening everyone where ever you may be around the world !

Back for My First Offical ( well second ) Log on Evo !!

Cant wait to have you all following / Joining me on my journey until we get to the stage in 2026 !

Date : Monday 13 January 2025
Fasted Weight : 67.2kg - 148.15 LBS
Training Split : Glutes and hams
Supplements : 2.5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program :
Warm up Exercises
A1:Abductor 3 x 12 10, 8
103 x 12 , 110 x 10 , 117 x 8

A2: Lying Hamstring curl 3 x 10 + 10 pulse reps
32 x 10+10, 32 x 10+10 , 32 x 10+10

Working Exercises :
B1: Off Ground RDL 2 x 6-8 /10
75KG x 6 , 67.5kg x 10

C1: Machine Hip thrust 3 x 6-8 / 6-8 / AMRAP
140kg x 7 , 140kg x 6 , 110kg x 11

D1: Seated Hamstring Curl 3 x 10-12
35 x 15 , 40 x 12 , 40 x 10.5

E1: Cable Kick Backs 2 x 15
12.5 x 15 , 12.5 x 13

Ive added a little snippet Video below of some of the exercises i did today not all where filmed ! (hopefully its not to fuzzy when I upload ) Meal times where a little all over the shop today so tomorrow i will make sure to get photos of food as-well but I'm super basic when it comes to eating and what i eat its what works well for me ! Obviously just remembering what works well for me might not work well for you !

But so far with the supplements I'm using Pumps are crazy good starting to feel a-lot more fuller from the anavar as-well which is a big plus been super locked in and focused aswell ! Bring on the Next Few Months !! will update you all again tomorrow for my back day ! Stay blessed !

Nice update sis, your hitting some big numbers on the hip thrusts and training looks great we love the video collage of your training, form is looking great across the board on all your exercises!

Loving your log so far, keep pushing!

 

[Eddie Haskell]

Hey sorry no i haven't mentioned it - we haven't chosen a category quiet as of yet just because we obviously don't know the size I'm going to come in at yet so ill be leaving that to my coach to decide
But more than likely will be bikini unless my legs do a mass growth in the next 12 months lol

You look great @mads , you can do bikini very tight.

 

[mads]

Welcome Back Everyone ! Super excited to update you all with another log
Hope you all have had a fantastic day / night since i updated you yesterday !

Im going to do my little daily update at the top today change things up !

So attached below I have added photos of my food and a little training video ( just 1 as my phone decided storage was full )- obviously only 1 chicken and rice meal is there because who needs to look at the same photo twice lol ! But like i mentioned yesterday food for me is super basic and thats what works for me and i dont get sick of it either , but just remembering my intra is also 2 x gatorades which i didn't photograph either

On the training side of things , my word ! my shoulders where absolutely pumped today you could see the outline of my delts through my T-shirt after my first exercise and then when i moved onto back my lats where absolutely on FIRE , I've never felt such a crazy pump in my whole entire life Thanks too @Liquid Gold Labs Honestly guys when i tell you the products are amazing I mean it , I've used Anavar before but from a different brand and liquid golds var is honestly next level.

Also Have added 1 chest exercise into my Tuesday upper session as its something that i Don't really train but going to give it a worl for this training block !

Date : Tuesday 14 January 2025
Fasted Weight : 68kg - 149.91 LBS
Training Split : Shoulders, Back
Supplements : 2.5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program

A1: Plate Loaded Shoulder press 2 x 8-12
20kgP/s x 10, 20kgP/s x 8

B1: DB Lateral Raise 3 x 12-15
7.5kg x 15 ,7.5kg x 13 , 5 x 17

C1: Plate Loaded Chest press 2 x 10
10kgP/s x 10 , 10kgP/s x 10.

D1: Neutral Grip Lat pull down 3 x 12
42.5 x 12.5 x 40 x 13 , 40 x 12

E1: Single Arm Plate Loaded High row 3 x 8-12
25 x 9 , 20 x 11, 20 x 9.5

F1: Cable Rear Delt Fly 3 x 15
3.75 x 15 , 3.75 x 15 , 3.75 x 13

G1: Single Arm Alt Bicep Curl 2 x 15
7.5 x 15 , 7.5 x 15

Update you all again tomorrow for a Big quad day !
Let's get it !

 

[AE1079]

Welcome Back Everyone ! Super excited to update you all with another log
Hope you all have had a fantastic day / night since i updated you yesterday !

Im going to do my little daily update at the top today change things up !

So attached below I have added photos of my food and a little training video ( just 1 as my phone decided storage was full )- obviously only 1 chicken and rice meal is there because who needs to look at the same photo twice lol ! But like i mentioned yesterday food for me is super basic and thats what works for me and i dont get sick of it either , but just remembering my intra is also 2 x gatorades which i didn't photograph either

On the training side of things , my word ! my shoulders where absolutely pumped today you could see the outline of my delts through my T-shirt after my first exercise and then when i moved onto back my lats where absolutely on FIRE , I've never felt such a crazy pump in my whole entire life Thanks too @Liquid Gold Labs Honestly guys when i tell you the products are amazing I mean it , I've used Anavar before but from a different brand and liquid golds var is honestly next level.

Also Have added 1 chest exercise into my Tuesday upper session as its something that i Don't really train but going to give it a worl for this training block !

Date : Tuesday 14 January 2025
Fasted Weight : 68kg - 149.91 LBS
Training Split : Shoulders, Back
Supplements : 2.5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program

A1: Plate Loaded Shoulder press 2 x 8-12
20kgP/s x 10, 20kgP/s x 8

B1: DB Lateral Raise 3 x 12-15
7.5kg x 15 ,7.5kg x 13 , 5 x 17

C1: Plate Loaded Chest press 2 x 10
10kgP/s x 10 , 10kgP/s x 10.

D1: Neutral Grip Lat pull down 3 x 12
42.5 x 12.5 x 40 x 13 , 40 x 12

E1: Single Arm Plate Loaded High row 3 x 8-12
25 x 9 , 20 x 11, 20 x 9.5

F1: Cable Rear Delt Fly 3 x 15
3.75 x 15 , 3.75 x 15 , 3.75 x 13

G1: Single Arm Alt Bicep Curl 2 x 15
7.5 x 15 , 7.5 x 15

Update you all again tomorrow for a Big quad day !
Let's get it !

Impressive mads
Your macros are unique, you can certainly take in calories that’s awesome.

Food looks amazing too.. the gold has done the same thing to you too, massive pumps right? Awesome update your doing great

 

[mads]

Impressive mads
Your macros are unique, you can certainly take in calories that’s awesome.

Food looks amazing too.. the gold has done the same thing to you too, massive pumps right? Awesome update your doing great

Yeah the pumps are crazy ! in a good way obviously !

 

[AE1079]

The pump is the cure @mads i dont think your going to get anything less. Awesome training lay out too

Yeah the pumps are crazy ! in a good way obviously !

 

[Pigsy]

Welcome Back Everyone ! Super excited to update you all with another log
Hope you all have had a fantastic day / night since i updated you yesterday !

Im going to do my little daily update at the top today change things up !

So attached below I have added photos of my food and a little training video ( just 1 as my phone decided storage was full )- obviously only 1 chicken and rice meal is there because who needs to look at the same photo twice lol ! But like i mentioned yesterday food for me is super basic and thats what works for me and i dont get sick of it either , but just remembering my intra is also 2 x gatorades which i didn't photograph either

On the training side of things , my word ! my shoulders where absolutely pumped today you could see the outline of my delts through my T-shirt after my first exercise and then when i moved onto back my lats where absolutely on FIRE , I've never felt such a crazy pump in my whole entire life Thanks too @Liquid Gold Labs Honestly guys when i tell you the products are amazing I mean it , I've used Anavar before but from a different brand and liquid golds var is honestly next level.

Also Have added 1 chest exercise into my Tuesday upper session as its something that i Don't really train but going to give it a worl for this training block !

Date : Tuesday 14 January 2025
Fasted Weight : 68kg - 149.91 LBS
Training Split : Shoulders, Back
Supplements : 2.5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program

A1: Plate Loaded Shoulder press 2 x 8-12
20kgP/s x 10, 20kgP/s x 8

B1: DB Lateral Raise 3 x 12-15
7.5kg x 15 ,7.5kg x 13 , 5 x 17

C1: Plate Loaded Chest press 2 x 10
10kgP/s x 10 , 10kgP/s x 10.

D1: Neutral Grip Lat pull down 3 x 12
42.5 x 12.5 x 40 x 13 , 40 x 12

E1: Single Arm Plate Loaded High row 3 x 8-12
25 x 9 , 20 x 11, 20 x 9.5

F1: Cable Rear Delt Fly 3 x 15
3.75 x 15 , 3.75 x 15 , 3.75 x 13

G1: Single Arm Alt Bicep Curl 2 x 15
7.5 x 15 , 7.5 x 15

Update you all again tomorrow for a Big quad day !
Let's get it !

Check out that form, Pigsy's taking notes. Everything looking on point go @mads

 

[LevButlerov]

Welcome Back Everyone ! Super excited to update you all with another log
Hope you all have had a fantastic day / night since i updated you yesterday !

Im going to do my little daily update at the top today change things up !

So attached below I have added photos of my food and a little training video ( just 1 as my phone decided storage was full )- obviously only 1 chicken and rice meal is there because who needs to look at the same photo twice lol ! But like i mentioned yesterday food for me is super basic and thats what works for me and i dont get sick of it either , but just remembering my intra is also 2 x gatorades which i didn't photograph either

On the training side of things , my word ! my shoulders where absolutely pumped today you could see the outline of my delts through my T-shirt after my first exercise and then when i moved onto back my lats where absolutely on FIRE , I've never felt such a crazy pump in my whole entire life Thanks too @Liquid Gold Labs Honestly guys when i tell you the products are amazing I mean it , I've used Anavar before but from a different brand and liquid golds var is honestly next level.

Also Have added 1 chest exercise into my Tuesday upper session as its something that i Don't really train but going to give it a worl for this training block !

Date : Tuesday 14 January 2025
Fasted Weight : 68kg - 149.91 LBS
Training Split : Shoulders, Back
Supplements : 2.5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program

A1: Plate Loaded Shoulder press 2 x 8-12
20kgP/s x 10, 20kgP/s x 8

B1: DB Lateral Raise 3 x 12-15
7.5kg x 15 ,7.5kg x 13 , 5 x 17

C1: Plate Loaded Chest press 2 x 10
10kgP/s x 10 , 10kgP/s x 10.

D1: Neutral Grip Lat pull down 3 x 12
42.5 x 12.5 x 40 x 13 , 40 x 12

E1: Single Arm Plate Loaded High row 3 x 8-12
25 x 9 , 20 x 11, 20 x 9.5

F1: Cable Rear Delt Fly 3 x 15
3.75 x 15 , 3.75 x 15 , 3.75 x 13

G1: Single Arm Alt Bicep Curl 2 x 15
7.5 x 15 , 7.5 x 15

Update you all again tomorrow for a Big quad day !
Let's get it !

@mads you have super clean foods thank you for the share sister the ladies have the top nice food.

Training is legit, you must be crazy pumped.

 

[25homes]

Souls be good. Keep it detailed

 

[Liquid Gold Labs]

Welcome Back Everyone ! Super excited to update you all with another log
Hope you all have had a fantastic day / night since i updated you yesterday !

Im going to do my little daily update at the top today change things up !

So attached below I have added photos of my food and a little training video ( just 1 as my phone decided storage was full )- obviously only 1 chicken and rice meal is there because who needs to look at the same photo twice lol ! But like i mentioned yesterday food for me is super basic and thats what works for me and i dont get sick of it either , but just remembering my intra is also 2 x gatorades which i didn't photograph either

On the training side of things , my word ! my shoulders where absolutely pumped today you could see the outline of my delts through my T-shirt after my first exercise and then when i moved onto back my lats where absolutely on FIRE , I've never felt such a crazy pump in my whole entire life Thanks too @Liquid Gold Labs Honestly guys when i tell you the products are amazing I mean it , I've used Anavar before but from a different brand and liquid golds var is honestly next level.

Also Have added 1 chest exercise into my Tuesday upper session as its something that i Don't really train but going to give it a worl for this training block !

Date : Tuesday 14 January 2025
Fasted Weight : 68kg - 149.91 LBS
Training Split : Shoulders, Back
Supplements : 2.5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program

A1: Plate Loaded Shoulder press 2 x 8-12
20kgP/s x 10, 20kgP/s x 8

B1: DB Lateral Raise 3 x 12-15
7.5kg x 15 ,7.5kg x 13 , 5 x 17

C1: Plate Loaded Chest press 2 x 10
10kgP/s x 10 , 10kgP/s x 10.

D1: Neutral Grip Lat pull down 3 x 12
42.5 x 12.5 x 40 x 13 , 40 x 12

E1: Single Arm Plate Loaded High row 3 x 8-12
25 x 9 , 20 x 11, 20 x 9.5

F1: Cable Rear Delt Fly 3 x 15
3.75 x 15 , 3.75 x 15 , 3.75 x 13

G1: Single Arm Alt Bicep Curl 2 x 15
7.5 x 15 , 7.5 x 15

Update you all again tomorrow for a Big quad day !
Let's get it !

Nice update mads

Food looks great, training looks great, and we are so happy to hear that your enjoying the VAR

Awesome update sister we are so proud of you

 

[Smiley G]

Good morning / Evening everyone where ever you may be around the world !

Back for My First Offical ( well second ) Log on Evo !!

Cant wait to have you all following / Joining me on my journey until we get to the stage in 2026 !

Date : Monday 13 January 2025
Fasted Weight : 67.2kg - 148.15 LBS
Training Split : Glutes and hams
Supplements : 2.5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program :
Warm up Exercises
A1:Abductor 3 x 12 10, 8
103 x 12 , 110 x 10 , 117 x 8

A2: Lying Hamstring curl 3 x 10 + 10 pulse reps
32 x 10+10, 32 x 10+10 , 32 x 10+10

Working Exercises :
B1: Off Ground RDL 2 x 6-8 /10
75KG x 6 , 67.5kg x 10

C1: Machine Hip thrust 3 x 6-8 / 6-8 / AMRAP
140kg x 7 , 140kg x 6 , 110kg x 11

D1: Seated Hamstring Curl 3 x 10-12
35 x 15 , 40 x 12 , 40 x 10.5

E1: Cable Kick Backs 2 x 15
12.5 x 15 , 12.5 x 13

Ive added a little snippet Video below of some of the exercises i did today not all where filmed ! (hopefully its not to fuzzy when I upload ) Meal times where a little all over the shop today so tomorrow i will make sure to get photos of food as-well but I'm super basic when it comes to eating and what i eat its what works well for me ! Obviously just remembering what works well for me might not work well for you !

But so far with the supplements I'm using Pumps are crazy good starting to feel a-lot more fuller from the anavar as-well which is a big plus been super locked in and focused aswell ! Bring on the Next Few Months !! will update you all again tomorrow for my back day ! Stay blessed !

Hey! Awesome log sis! My god I’m jealous of your cals girl way to go, goals for me to eat that much!

 

[Seventieschild]

Good morning / Evening everyone where ever you may be around the world !

Back for My First Offical ( well second ) Log on Evo !!

Cant wait to have you all following / Joining me on my journey until we get to the stage in 2026 !

Date : Monday 13 January 2025
Fasted Weight : 67.2kg - 148.15 LBS
Training Split : Glutes and hams
Supplements : 2.5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program :
Warm up Exercises
A1:Abductor 3 x 12 10, 8
103 x 12 , 110 x 10 , 117 x 8

A2: Lying Hamstring curl 3 x 10 + 10 pulse reps
32 x 10+10, 32 x 10+10 , 32 x 10+10

Working Exercises :
B1: Off Ground RDL 2 x 6-8 /10
75KG x 6 , 67.5kg x 10

C1: Machine Hip thrust 3 x 6-8 / 6-8 / AMRAP
140kg x 7 , 140kg x 6 , 110kg x 11

D1: Seated Hamstring Curl 3 x 10-12
35 x 15 , 40 x 12 , 40 x 10.5

E1: Cable Kick Backs 2 x 15
12.5 x 15 , 12.5 x 13

Ive added a little snippet Video below of some of the exercises i did today not all where filmed ! (hopefully its not to fuzzy when I upload ) Meal times where a little all over the shop today so tomorrow i will make sure to get photos of food as-well but I'm super basic when it comes to eating and what i eat its what works well for me ! Obviously just remembering what works well for me might not work well for you !

But so far with the supplements I'm using Pumps are crazy good starting to feel a-lot more fuller from the anavar as-well which is a big plus been super locked in and focused aswell ! Bring on the Next Few Months !! will update you all again tomorrow for my back day ! Stay blessed !

Awesome log update,well.done.

 

[mads]

Hey Everyone !
Here to hit your Thursday with another daily update all the way from Aus !

What a day it's been today ! Woke up this morning with a bit of a scratchy throat but you best bet that isn't stopping me from getting it done !

Today I trained quads , so on leg day especially quads i do like to get 2 meals + my rice cakes in before I train so I can utilise the carbs throughout my training session. But Again food doesn't change for me I eat the same thing day in and day out until its time to up the food again then it will slightly change !

So I was actually meant to do this session yesterday but I went in and did 1 feeder set of hack and it just wasn't feeling right so I just did some cardio instead and completed the session today , as I wasn't going to risk injuring myself when I wasn't in the right headspace and my body wasn't feeling up to it either , sometimes its best to take that extra rest day then pushing through and hurting yourself !

Just touching on this as-well recovery plays a big part to you making gains or not , and I don't mean just foam rolling before or after your session , Imean what your doing outside the gym , so nutrition sleep plays a big part but what I have found thats really been working for me is I've been taking daily ice baths and I have found that this has reduced inflammation drastically as I'm able to recover a whole lot better and has reduced my stress levels as-well , Which has improved my performance in the gym !

Hack Squat is a new movement pattern for me in this block as its something that I definitely want to build more strength with.

Below are some videos attached from todays session I didn't get hack or leg extensions on record ( main movements whoops )

Date : Thursday 16 January 2025
Fasted Weight : 68kg - 149.91 LBS
Training Split : Quads
Supplements : 5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program

Warmup exercises : * On Quad Days I like to warm the glutes and hamstrings up first so everything is nice and warm going into my first compound movement * ( i like to keep the same weight so a comfortable but challenging weight as i don't want to be fatiguing the hamstrings )

A1: Abductors 3 x 10 with a 2-3 second hold
89 x 10 89 x 10 89 x 10
B2: Standing Hamstring curl 3 x 10
7.5 x 10 7.5 x 10 5 x 10

D1: Hack Squat 2 x 6-8 / 12
50x8. 30 x 12

E1: Leg press 3 x 12-15
140 x 10 120 x 15. 120 x 12

F1: Leg extension 3 x 12-15
54 x 15. 54 x 11. 47 x 15

G1: Front Foot Elevated lunge 3 x 10
15 x 13 15 x 10. 12.5 x 11

By the end of this session I was absolutely fkn FRIED - If your training properly and to failure or close to 4 Quad exercises is all you honestly need so don't be over complicating your sessions with 8 different movements !

Tomorrow I'll be back with another update I have back and shoulders so super excited to get a knarly pump and get some videos for you all as-well !

Train hard , Eat your food , Pin your growth, Get large !

Big love

 

[mads]

Hey! Awesome log sis! My god I’m jealous of your cals girl way to go, goals for me to eat that much!

youll get there very soon ! just keep grinding hard !

 

[mads]

Awesome log update,well.done.

Appreciate you

 

[mads]

Souls be good. Keep it detailed

will be as detailed as possible every single one

 

[Allupfromhere]

Hey Everyone !
Here to hit your Thursday with another daily update all the way from Aus !

What a day it's been today ! Woke up this morning with a bit of a scratchy throat but you best bet that isn't stopping me from getting it done !

Today I trained quads , so on leg day especially quads i do like to get 2 meals + my rice cakes in before I train so I can utilise the carbs throughout my training session. But Again food doesn't change for me I eat the same thing day in and day out until its time to up the food again then it will slightly change !

So I was actually meant to do this session yesterday but I went in and did 1 feeder set of hack and it just wasn't feeling right so I just did some cardio instead and completed the session today , as I wasn't going to risk injuring myself when I wasn't in the right headspace and my body wasn't feeling up to it either , sometimes its best to take that extra rest day then pushing through and hurting yourself !

Just touching on this as-well recovery plays a big part to you making gains or not , and I don't mean just foam rolling before or after your session , Imean what your doing outside the gym , so nutrition sleep plays a big part but what I have found thats really been working for me is I've been taking daily ice baths and I have found that this has reduced inflammation drastically as I'm able to recover a whole lot better and has reduced my stress levels as-well , Which has improved my performance in the gym !

Hack Squat is a new movement pattern for me in this block as its something that I definitely want to build more strength with.

Below are some videos attached from todays session I didn't get hack or leg extensions on record ( main movements whoops )

Date : Thursday 16 January 2025
Fasted Weight : 68kg - 149.91 LBS
Training Split : Quads
Supplements : 5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program

Warmup exercises : * On Quad Days I like to warm the glutes and hamstrings up first so everything is nice and warm going into my first compound movement * ( i like to keep the same weight so a comfortable but challenging weight as i don't want to be fatiguing the hamstrings )

A1: Abductors 3 x 10 with a 2-3 second hold
89 x 10 89 x 10 89 x 10
B2: Standing Hamstring curl 3 x 10
7.5 x 10 7.5 x 10 5 x 10

D1: Hack Squat 2 x 6-8 / 12
50x8. 30 x 12

E1: Leg press 3 x 12-15
140 x 10 120 x 15. 120 x 12

F1: Leg extension 3 x 12-15
54 x 15. 54 x 11. 47 x 15

G1: Front Foot Elevated lunge 3 x 10
15 x 13 15 x 10. 12.5 x 11

By the end of this session I was absolutely fkn FRIED - If your training properly and to failure or close to 4 Quad exercises is all you honestly need so don't be over complicating your sessions with 8 different movements !

Tomorrow I'll be back with another update I have back and shoulders so super excited to get a knarly pump and get some videos for you all as-well !

Train hard , Eat your food , Pin your growth, Get large !

Big love

Killer update @mads You seemed dialled in and fully focused, looking proper strong

 

[Pigsy]

So well detailed @mads, I'm taking notes

 

[Rogue888]

legs looking strong @mads

 

[Npcclassicphysique champ]

Hey Everyone !
Here to hit your Thursday with another daily update all the way from Aus !

What a day it's been today ! Woke up this morning with a bit of a scratchy throat but you best bet that isn't stopping me from getting it done !

Today I trained quads , so on leg day especially quads i do like to get 2 meals + my rice cakes in before I train so I can utilise the carbs throughout my training session. But Again food doesn't change for me I eat the same thing day in and day out until its time to up the food again then it will slightly change !

So I was actually meant to do this session yesterday but I went in and did 1 feeder set of hack and it just wasn't feeling right so I just did some cardio instead and completed the session today , as I wasn't going to risk injuring myself when I wasn't in the right headspace and my body wasn't feeling up to it either , sometimes its best to take that extra rest day then pushing through and hurting yourself !

Just touching on this as-well recovery plays a big part to you making gains or not , and I don't mean just foam rolling before or after your session , Imean what your doing outside the gym , so nutrition sleep plays a big part but what I have found thats really been working for me is I've been taking daily ice baths and I have found that this has reduced inflammation drastically as I'm able to recover a whole lot better and has reduced my stress levels as-well , Which has improved my performance in the gym !

Hack Squat is a new movement pattern for me in this block as its something that I definitely want to build more strength with.

Below are some videos attached from todays session I didn't get hack or leg extensions on record ( main movements whoops )

Date : Thursday 16 January 2025
Fasted Weight : 68kg - 149.91 LBS
Training Split : Quads
Supplements : 5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program

Warmup exercises : * On Quad Days I like to warm the glutes and hamstrings up first so everything is nice and warm going into my first compound movement * ( i like to keep the same weight so a comfortable but challenging weight as i don't want to be fatiguing the hamstrings )

A1: Abductors 3 x 10 with a 2-3 second hold
89 x 10 89 x 10 89 x 10
B2: Standing Hamstring curl 3 x 10
7.5 x 10 7.5 x 10 5 x 10

D1: Hack Squat 2 x 6-8 / 12
50x8. 30 x 12

E1: Leg press 3 x 12-15
140 x 10 120 x 15. 120 x 12

F1: Leg extension 3 x 12-15
54 x 15. 54 x 11. 47 x 15

G1: Front Foot Elevated lunge 3 x 10
15 x 13 15 x 10. 12.5 x 11

By the end of this session I was absolutely fkn FRIED - If your training properly and to failure or close to 4 Quad exercises is all you honestly need so don't be over complicating your sessions with 8 different movements !

Tomorrow I'll be back with another update I have back and shoulders so super excited to get a knarly pump and get some videos for you all as-well !

Train hard , Eat your food , Pin your growth, Get large !

Big love

@mads amazing training sister, you are the real deal
strong and powerful woman , perfect quads

 

[AE1079]

Well done mads

Thank you all your hard work of daily
Reminders to pin our GH. This is what need.

Good job.
You’re doing great.

 

[Pigsy]

Well done mads

Thank you all your hard work of daily
Reminders to pin our GH. This is what need.

Good job.
You’re doing great.

Agree, @mads is hard worker. And we are going to see something special in the next few months. With her Transformation

 

[Liquid Gold Labs]

Hey Everyone !
Here to hit your Thursday with another daily update all the way from Aus !

What a day it's been today ! Woke up this morning with a bit of a scratchy throat but you best bet that isn't stopping me from getting it done !

Today I trained quads , so on leg day especially quads i do like to get 2 meals + my rice cakes in before I train so I can utilise the carbs throughout my training session. But Again food doesn't change for me I eat the same thing day in and day out until its time to up the food again then it will slightly change !

So I was actually meant to do this session yesterday but I went in and did 1 feeder set of hack and it just wasn't feeling right so I just did some cardio instead and completed the session today , as I wasn't going to risk injuring myself when I wasn't in the right headspace and my body wasn't feeling up to it either , sometimes its best to take that extra rest day then pushing through and hurting yourself !

Just touching on this as-well recovery plays a big part to you making gains or not , and I don't mean just foam rolling before or after your session , Imean what your doing outside the gym , so nutrition sleep plays a big part but what I have found thats really been working for me is I've been taking daily ice baths and I have found that this has reduced inflammation drastically as I'm able to recover a whole lot better and has reduced my stress levels as-well , Which has improved my performance in the gym !

Hack Squat is a new movement pattern for me in this block as its something that I definitely want to build more strength with.

Below are some videos attached from todays session I didn't get hack or leg extensions on record ( main movements whoops )

Date : Thursday 16 January 2025
Fasted Weight : 68kg - 149.91 LBS
Training Split : Quads
Supplements : 5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program

Warmup exercises : * On Quad Days I like to warm the glutes and hamstrings up first so everything is nice and warm going into my first compound movement * ( i like to keep the same weight so a comfortable but challenging weight as i don't want to be fatiguing the hamstrings )

A1: Abductors 3 x 10 with a 2-3 second hold
89 x 10 89 x 10 89 x 10
B2: Standing Hamstring curl 3 x 10
7.5 x 10 7.5 x 10 5 x 10

D1: Hack Squat 2 x 6-8 / 12
50x8. 30 x 12

E1: Leg press 3 x 12-15
140 x 10 120 x 15. 120 x 12

F1: Leg extension 3 x 12-15
54 x 15. 54 x 11. 47 x 15

G1: Front Foot Elevated lunge 3 x 10
15 x 13 15 x 10. 12.5 x 11

By the end of this session I was absolutely fkn FRIED - If your training properly and to failure or close to 4 Quad exercises is all you honestly need so don't be over complicating your sessions with 8 different movements !

Tomorrow I'll be back with another update I have back and shoulders so super excited to get a knarly pump and get some videos for you all as-well !

Train hard , Eat your food , Pin your growth, Get large !

Big love

Awesome update Mads, love the effort your putting into this log very comprehensive, the vids are great

You woke up not feeling well but you did not let that stop you from hitting the gym

Love how your getting in 2 meals before hitting quads to utilise carbs and get the most out of your session - this will have a positive impact on training.

Good job on eating the same thing and sticking to the plan, diet isn't always going to be exciting, following the plan will get you where you want to go

We like that after your feeder set you listened to your body and didn't push the envelope - always trust your intuition sister, if something doesn't feel right then chances are it probably isn't.

Keep grinding hard we are so proud of you!!!!

 

[Liquid Gold Labs]

Well done mads

Thank you all your hard work of daily
Reminders to pin our GH. This is what need.

Good job.
You’re doing great.

Yes. Love this brother, the step of daily GH pinning is one that can not be overlooked in order to achieve greatness

 

[mads]

Happy Friday Everyone !

I hope you have all had a fantastic week and looking forward to the weekend , I know that I most certainly am !

I am officially 1 week in to Evo Logging and I hope that I haven't been boring you all so far

Today was upper body so I completed back and shoulders and to be honest it was another great session this is a new block for me I think I have mentioned that so I only started this new training program last week. Again Pump was Absolutely insane literally felt every single exercise where I was meant to be feeling it and Pushed the 20KG DBS up for 6 which i have been grinding for - for so fkn long so big win for me today !

Again time management not great I got my Kids back from there dads house today so didn't end up eating until a little later so I put my 2 chicken and rice meals together and just added my eggs to that ! Safe to say I felt like a fat kid eating donuts when that first mouthful went in ...

I Dont really have too much else to update you all on today ! Uhh Big leg day tomorrow so stay tuned for that one ! But apart from that have a blessed rest of your day and like Daddy CBum Says Don't Be a skinny Bitch !


Date : Friday 17 January 2025
Fasted Weight : 68.5kg - 149.91 LBS
Training Split : Back + Shoulders
Supplements : 5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program

A1: Rope Pull Throughs 2 x 12-15
20 x 13.5. 17.5 x 15

B1: Cybex Plate Loaded S/A Row 2 x 8-10
40 x 11.5 40 x 10

C1: Plate Loaded Low Row 3 x 12 - 15
20kgE/S x 13 20kgE/S x 11. 17.5kgE/S x 13

D1: DB Shoulder press 2 x 6-8 / 12
20KG x 6 15 x 13

E1: Cable Lateral Raise 3 x 15
3.75 x 15 , 3.75 x 15 , 3.75 x 12

G1: Rear Delt Fly 2 x 15
26 x 15 26 x 14


Once Again Train Hard, Eat your Food, Pin your Growth , Get Large

 

[AE1079]

Happy Friday Everyone !

I hope you have all had a fantastic week and looking forward to the weekend , I know that I most certainly am !

I am officially 1 week in to Evo Logging and I hope that I haven't been boring you all so far

Today was upper body so I completed back and shoulders and to be honest it was another great session this is a new block for me I think I have mentioned that so I only started this new training program last week. Again Pump was Absolutely insane literally felt every single exercise where I was meant to be feeling it and Pushed the 20KG DBS up for 6 which i have been grinding for - for so fkn long so big win for me today !

Again time management not great I got my Kids back from there dads house today so didn't end up eating until a little later so I put my 2 chicken and rice meals together and just added my eggs to that ! Safe to say I felt like a fat kid eating donuts when that first mouthful went in ...

I Dont really have too much else to update you all on today ! Uhh Big leg day tomorrow so stay tuned for that one ! But apart from that have a blessed rest of your day and like Daddy CBum Says Don't Be a skinny Bitch !


Date : Friday 17 January 2025
Fasted Weight : 68.5kg - 149.91 LBS
Training Split : Back + Shoulders
Supplements : 5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program

A1: Rope Pull Throughs 2 x 12-15
20 x 13.5. 17.5 x 15

B1: Cybex Plate Loaded S/A Row 2 x 8-10
40 x 11.5 40 x 10

C1: Plate Loaded Low Row 3 x 12 - 15
20kgE/S x 13 20kgE/S x 11. 17.5kgE/S x 13

D1: DB Shoulder press 2 x 6-8 / 12
20KG x 6 15 x 13

E1: Cable Lateral Raise 3 x 15
3.75 x 15 , 3.75 x 15 , 3.75 x 12

G1: Rear Delt Fly 2 x 15
26 x 15 26 x 14


Once Again Train Hard, Eat your Food, Pin your Growth , Get Large

Once Again Train Hard, Eat your Food, Pin your Growth , Get Large

This is the new LGL saying.
No skinny bitches nice update

 

[mads]

Once Again Train Hard, Eat your Food, Pin your Growth , Get Large

This is the new LGL saying.
No skinny bitches nice update

Oh thankyou hehe !

YUPPPP this is the new LGL slogan

 

[Pigsy]

Back tapper , and delts are popping. Really shows @mads controls the weight she lifts. Each update, I waiting to follow. One of the most detailed and Set out logs on EVO

 

[mads]

Back tapper , and delts are popping. Really shows @mads controls the weight she lifts. Each update, I waiting to follow. One of the most detailed and Set out logs on EVO

Thanks Pigsy I'm Glad you enjoy my Updates !!

 

[Pigsy]

Thanks Pigsy I'm Glad you enjoy my Updates !!

I really do. I look forward to logs, and watching the transformations that happen.
From hard work and consistency

 

[mads]

I really do. I look forward to logs, and watching the transformations that happen.
From hard work and consistency

wont be long and ill be as strong as you

 

[Coolguy]

wont be long and ill be as strong as you

Stronger for sure.
Great log so far
Brilliant to see the BB world from another female always informative.

 

[Pigsy]

wont be long and ill be as strong as you

Yes, the Pig will be dethroned

 

[RoidRageWife]

Welcome Back Everyone ! Super excited to update you all with another log
Hope you all have had a fantastic day / night since i updated you yesterday !

Im going to do my little daily update at the top today change things up !

So attached below I have added photos of my food and a little training video ( just 1 as my phone decided storage was full )- obviously only 1 chicken and rice meal is there because who needs to look at the same photo twice lol ! But like i mentioned yesterday food for me is super basic and thats what works for me and i dont get sick of it either , but just remembering my intra is also 2 x gatorades which i didn't photograph either

On the training side of things , my word ! my shoulders where absolutely pumped today you could see the outline of my delts through my T-shirt after my first exercise and then when i moved onto back my lats where absolutely on FIRE , I've never felt such a crazy pump in my whole entire life Thanks too @Liquid Gold Labs Honestly guys when i tell you the products are amazing I mean it , I've used Anavar before but from a different brand and liquid golds var is honestly next level.

Also Have added 1 chest exercise into my Tuesday upper session as its something that i Don't really train but going to give it a worl for this training block !

Date : Tuesday 14 January 2025
Fasted Weight : 68kg - 149.91 LBS
Training Split : Shoulders, Back
Supplements : 2.5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program

A1: Plate Loaded Shoulder press 2 x 8-12
20kgP/s x 10, 20kgP/s x 8

B1: DB Lateral Raise 3 x 12-15
7.5kg x 15 ,7.5kg x 13 , 5 x 17

C1: Plate Loaded Chest press 2 x 10
10kgP/s x 10 , 10kgP/s x 10.

D1: Neutral Grip Lat pull down 3 x 12
42.5 x 12.5 x 40 x 13 , 40 x 12

E1: Single Arm Plate Loaded High row 3 x 8-12
25 x 9 , 20 x 11, 20 x 9.5

F1: Cable Rear Delt Fly 3 x 15
3.75 x 15 , 3.75 x 15 , 3.75 x 13

G1: Single Arm Alt Bicep Curl 2 x 15
7.5 x 15 , 7.5 x 15

Update you all again tomorrow for a Big quad day !
Let's get it !

Glad you’re doing chest. It’s important to Balance your muscle groups when weight training. If one muscle group is over/underdeveloped that can pull your body out of balance and you get injuries or posture problems. Also girl what do you do for work that you can burn this much calories??!! Holy shit!! I dont know how old you are but even in my 20s I don’t think even with tons of cardio I could burn that. You must have a high intensity work you do outside the gym. Keep grinding!

 

[Npcclassicphysique champ]

Happy Friday Everyone !

I hope you have all had a fantastic week and looking forward to the weekend , I know that I most certainly am !

I am officially 1 week in to Evo Logging and I hope that I haven't been boring you all so far

Today was upper body so I completed back and shoulders and to be honest it was another great session this is a new block for me I think I have mentioned that so I only started this new training program last week. Again Pump was Absolutely insane literally felt every single exercise where I was meant to be feeling it and Pushed the 20KG DBS up for 6 which i have been grinding for - for so fkn long so big win for me today !

Again time management not great I got my Kids back from there dads house today so didn't end up eating until a little later so I put my 2 chicken and rice meals together and just added my eggs to that ! Safe to say I felt like a fat kid eating donuts when that first mouthful went in ...

I Dont really have too much else to update you all on today ! Uhh Big leg day tomorrow so stay tuned for that one ! But apart from that have a blessed rest of your day and like Daddy CBum Says Don't Be a skinny Bitch !


Date : Friday 17 January 2025
Fasted Weight : 68.5kg - 149.91 LBS
Training Split : Back + Shoulders
Supplements : 5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program

A1: Rope Pull Throughs 2 x 12-15
20 x 13.5. 17.5 x 15

B1: Cybex Plate Loaded S/A Row 2 x 8-10
40 x 11.5 40 x 10

C1: Plate Loaded Low Row 3 x 12 - 15
20kgE/S x 13 20kgE/S x 11. 17.5kgE/S x 13

D1: DB Shoulder press 2 x 6-8 / 12
20KG x 6 15 x 13

E1: Cable Lateral Raise 3 x 15
3.75 x 15 , 3.75 x 15 , 3.75 x 12

G1: Rear Delt Fly 2 x 15
26 x 15 26 x 14


Once Again Train Hard, Eat your Food, Pin your Growth , Get Large

@mads sister great training and interesting diet

you're doing a lot of high carbs which is hardcore, any thoughts on fixing the Gi on those meals? like meal 1 instead of bread go with oatmeal to start, add fats at least some avocados and/or nuts to smooth out your diet talk to your coach please

 

[mads]

Glad you’re doing chest. It’s important to Balance your muscle groups when weight training. If one muscle group is over/underdeveloped that can pull your body out of balance and you get injuries or posture problems. Also girl what do you do for work that you can burn this much calories??!! Holy shit!! I dont know how old you are but even in my 20s I don’t think even with tons of cardio I could burn that. You must have a high intensity work you do outside the gym. Keep grinding!

Hey Hope your well ! I should have put this in my first log haha im 22 ! And TBH i bearly do any cardio if I do its just 30 mins incline on the treadmill 1 - 2 times a week !
But I work in a gym and I have 2 kids aswell so they do always keep me moving !

 

[stevesmi]

Happy Friday Everyone !

I hope you have all had a fantastic week and looking forward to the weekend , I know that I most certainly am !

I am officially 1 week in to Evo Logging and I hope that I haven't been boring you all so far

Today was upper body so I completed back and shoulders and to be honest it was another great session this is a new block for me I think I have mentioned that so I only started this new training program last week. Again Pump was Absolutely insane literally felt every single exercise where I was meant to be feeling it and Pushed the 20KG DBS up for 6 which i have been grinding for - for so fkn long so big win for me today !

Again time management not great I got my Kids back from there dads house today so didn't end up eating until a little later so I put my 2 chicken and rice meals together and just added my eggs to that ! Safe to say I felt like a fat kid eating donuts when that first mouthful went in ...

I Dont really have too much else to update you all on today ! Uhh Big leg day tomorrow so stay tuned for that one ! But apart from that have a blessed rest of your day and like Daddy CBum Says Don't Be a skinny Bitch !


Date : Friday 17 January 2025
Fasted Weight : 68.5kg - 149.91 LBS
Training Split : Back + Shoulders
Supplements : 5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program

A1: Rope Pull Throughs 2 x 12-15
20 x 13.5. 17.5 x 15

B1: Cybex Plate Loaded S/A Row 2 x 8-10
40 x 11.5 40 x 10

C1: Plate Loaded Low Row 3 x 12 - 15
20kgE/S x 13 20kgE/S x 11. 17.5kgE/S x 13

D1: DB Shoulder press 2 x 6-8 / 12
20KG x 6 15 x 13

E1: Cable Lateral Raise 3 x 15
3.75 x 15 , 3.75 x 15 , 3.75 x 12

G1: Rear Delt Fly 2 x 15
26 x 15 26 x 14


Once Again Train Hard, Eat your Food, Pin your Growth , Get Large

thanks for taking the time to post up videos and meal pics

one tip i can give you as someone with shorter limbs myself is you can tuck a weight under your feet so you can keep your feet grounded so they aren't off the ground. its actually completely legal in a powerlifting competition to do that.

 

[Liquid Gold Labs]

Happy Friday Everyone !

I hope you have all had a fantastic week and looking forward to the weekend , I know that I most certainly am !

I am officially 1 week in to Evo Logging and I hope that I haven't been boring you all so far

Today was upper body so I completed back and shoulders and to be honest it was another great session this is a new block for me I think I have mentioned that so I only started this new training program last week. Again Pump was Absolutely insane literally felt every single exercise where I was meant to be feeling it and Pushed the 20KG DBS up for 6 which i have been grinding for - for so fkn long so big win for me today !

Again time management not great I got my Kids back from there dads house today so didn't end up eating until a little later so I put my 2 chicken and rice meals together and just added my eggs to that ! Safe to say I felt like a fat kid eating donuts when that first mouthful went in ...

I Dont really have too much else to update you all on today ! Uhh Big leg day tomorrow so stay tuned for that one ! But apart from that have a blessed rest of your day and like Daddy CBum Says Don't Be a skinny Bitch !


Date : Friday 17 January 2025
Fasted Weight : 68.5kg - 149.91 LBS
Training Split : Back + Shoulders
Supplements : 5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program

A1: Rope Pull Throughs 2 x 12-15
20 x 13.5. 17.5 x 15

B1: Cybex Plate Loaded S/A Row 2 x 8-10
40 x 11.5 40 x 10

C1: Plate Loaded Low Row 3 x 12 - 15
20kgE/S x 13 20kgE/S x 11. 17.5kgE/S x 13

D1: DB Shoulder press 2 x 6-8 / 12
20KG x 6 15 x 13

E1: Cable Lateral Raise 3 x 15
3.75 x 15 , 3.75 x 15 , 3.75 x 12

G1: Rear Delt Fly 2 x 15
26 x 15 26 x 14


Once Again Train Hard, Eat your Food, Pin your Growth , Get Large

You are one hard working woman mads - each update is impressive you are making us proud

With the work ethic you have it won't be long before you hit the stage love the effort your putting into this log

It can be hard working around kids and family commitments, your doing so good

 

[RoidRageWife]

Hey Hope your well ! I should have put this in my first log haha im 22 ! And TBH i bearly do any cardio if I do its just 30 mins incline on the treadmill 1 - 2 times a week !
But I work in a gym and I have 2 kids aswell so they do always keep me moving !

Lol. Lucky you.! I’m pretty glad I work in a hospital so on my feet most all day get lots of steps. But I still ought to do more cardio. But 12 hours days 7am-7:30pm plus commute 30minutes. I am not a morning person! Not gonna happen on work days lol! So only leaves off days for cardio. Some of the days I do some I don’t!

 

[Mobster]

Even working and not having a day job I can occasionally struggle with time management

 

[zedhed]

Wow, you are only 22 years old and you've had so many issues.

You've lived a hell of a life, so far.

 

[caligirl85]

i'm shocked you have needed 3 procedures done on your knee.
tearing it on a hack squat is crazy.

 

[Shrine]

Sister, you are definitely hardcore.

I got a lot of respect for you.

 

[ballin2504]

Awesome log!!! Killing it

 

[Zyglamail]

2 kids at 22 years old. You must have got started really young.
Did you get married at a really young age?

 

[Arabian]

bodymonster also started young with kids.

he has a bunch, how many are you planning on having?

 

[BookerTNY]

I gave you a ton of credit for having that many kids. And still putting in the time for weight training. That's definitely a lot of heart.

 

[sambee38]

How old are your kids and you put them at the daycare while you are training?

When my kids were younger, it was very hard to train.

 

[Austin316]

You certainly have a lot of energy, I would imagine. Awesome job on these videos really enjoy watching you train.

 

[Quadsweep]

The food looks incredible. Wow.

I really like that meal You put together.

 

[BodyMonster34]

sister you look good fo sho.

and i got a bunch of kids and still train. don't use that as excuse. i got 15 kids and 1 more on the way. i'm a breeder lol. you strong, i bet our kids would grow up to be MrOlympia

 

[JasonPriest]

nice job, you look amazing!
Looking forward to seeing what kind of improvements you can make you already look incredible.

 

[25homes]

Happy Friday Everyone !

I hope you have all had a fantastic week and looking forward to the weekend , I know that I most certainly am !

I am officially 1 week in to Evo Logging and I hope that I haven't been boring you all so far

Today was upper body so I completed back and shoulders and to be honest it was another great session this is a new block for me I think I have mentioned that so I only started this new training program last week. Again Pump was Absolutely insane literally felt every single exercise where I was meant to be feeling it and Pushed the 20KG DBS up for 6 which i have been grinding for - for so fkn long so big win for me today !

Again time management not great I got my Kids back from there dads house today so didn't end up eating until a little later so I put my 2 chicken and rice meals together and just added my eggs to that ! Safe to say I felt like a fat kid eating donuts when that first mouthful went in ...

I Dont really have too much else to update you all on today ! Uhh Big leg day tomorrow so stay tuned for that one ! But apart from that have a blessed rest of your day and like Daddy CBum Says Don't Be a skinny Bitch !


Date : Friday 17 January 2025
Fasted Weight : 68.5kg - 149.91 LBS
Training Split : Back + Shoulders
Supplements : 5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program

A1: Rope Pull Throughs 2 x 12-15
20 x 13.5. 17.5 x 15

B1: Cybex Plate Loaded S/A Row 2 x 8-10
40 x 11.5 40 x 10

C1: Plate Loaded Low Row 3 x 12 - 15
20kgE/S x 13 20kgE/S x 11. 17.5kgE/S x 13

D1: DB Shoulder press 2 x 6-8 / 12
20KG x 6 15 x 13

E1: Cable Lateral Raise 3 x 15
3.75 x 15 , 3.75 x 15 , 3.75 x 12

G1: Rear Delt Fly 2 x 15
26 x 15 26 x 14


Once Again Train Hard, Eat your Food, Pin your Growth , Get Large

Love it

 

[mads]

Wow, you are only 22 years old and you've had so many issues.

You've lived a hell of a life, so far.

hahaha yes defiantly hasn't been a smooth run thats for sure !