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Appreciate you
will be as detailed as possible every single one
Agree, @mads is hard worker. And we are going to see something special in the next few months. With her Transformation
Awesome update Mads, love the effort your putting into this log very comprehensive, the vids are great
You woke up not feeling well but you did not let that stop you from hitting the gym
Love how your getting in 2 meals before hitting quads to utilise carbs and get the most out of your session - this will have a positive impact on training.
Good job on eating the same thing and sticking to the plan, diet isn't always going to be exciting, following the plan will get you where you want to go
We like that after your feeder set you listened to your body and didn't push the envelope - always trust your intuition sister, if something doesn't feel right then chances are it probably isn't.
Keep grinding hard we are so proud of you!!!!
Yes. Love this brother, the step of daily GH pinning is one that can not be overlooked in order to achieve greatness
Happy Friday Everyone !
I hope you have all had a fantastic week and looking forward to the weekend , I know that I most certainly am !
I am officially 1 week in to Evo Logging and I hope that I haven't been boring you all so far
Today was upper body so I completed back and shoulders and to be honest it was another great session this is a new block for me I think I have mentioned that so I only started this new training program last week. Again Pump was Absolutely insane literally felt every single exercise where I was meant to be feeling it and Pushed the 20KG DBS up for 6 which i have been grinding for - for so fkn long so big win for me today !
Again time management not great I got my Kids back from there dads house today so didn't end up eating until a little later so I put my 2 chicken and rice meals together and just added my eggs to that ! Safe to say I felt like a fat kid eating donuts when that first mouthful went in
...
I Dont really have too much else to update you all on today ! Uhh Big leg day tomorrow so stay tuned for that one ! But apart from that have a blessed rest of your day and like Daddy CBum Says Don't Be a skinny Bitch !
Date : Friday 17 January 2025
Fasted Weight : 68.5kg - 149.91 LBS
Training Split : Back + Shoulders
Supplements : 5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F
Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam
Training Program
A1: Rope Pull Throughs 2 x 12-15
20 x 13.5. 17.5 x 15
B1: Cybex Plate Loaded S/A Row 2 x 8-10
40 x 11.5 40 x 10
C1: Plate Loaded Low Row 3 x 12 - 15
20kgE/S x 13 20kgE/S x 11. 17.5kgE/S x 13
D1: DB Shoulder press 2 x 6-8 / 12
20KG x 6 15 x 13
E1: Cable Lateral Raise 3 x 15
3.75 x 15 , 3.75 x 15 , 3.75 x 12
G1: Rear Delt Fly 2 x 15
26 x 15 26 x 14
Once Again Train Hard, Eat your Food, Pin your Growth , Get Large
I hope you have all had a fantastic week and looking forward to the weekend , I know that I most certainly am !
I am officially 1 week in to Evo Logging and I hope that I haven't been boring you all so far
Today was upper body so I completed back and shoulders and to be honest it was another great session this is a new block for me I think I have mentioned that so I only started this new training program last week. Again Pump was Absolutely insane literally felt every single exercise where I was meant to be feeling it and Pushed the 20KG DBS up for 6 which i have been grinding for - for so fkn long so big win for me today !
Again time management not great I got my Kids back from there dads house today so didn't end up eating until a little later so I put my 2 chicken and rice meals together and just added my eggs to that ! Safe to say I felt like a fat kid eating donuts when that first mouthful went in
...I Dont really have too much else to update you all on today ! Uhh Big leg day tomorrow so stay tuned for that one ! But apart from that have a blessed rest of your day and like Daddy CBum Says Don't Be a skinny Bitch !
Date : Friday 17 January 2025
Fasted Weight : 68.5kg - 149.91 LBS
Training Split : Back + Shoulders
Supplements : 5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F
Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam
Training Program
A1: Rope Pull Throughs 2 x 12-15
20 x 13.5. 17.5 x 15
B1: Cybex Plate Loaded S/A Row 2 x 8-10
40 x 11.5 40 x 10
C1: Plate Loaded Low Row 3 x 12 - 15
20kgE/S x 13 20kgE/S x 11. 17.5kgE/S x 13
D1: DB Shoulder press 2 x 6-8 / 12
20KG x 6 15 x 13
E1: Cable Lateral Raise 3 x 15
3.75 x 15 , 3.75 x 15 , 3.75 x 12
G1: Rear Delt Fly 2 x 15
26 x 15 26 x 14
Once Again Train Hard, Eat your Food, Pin your Growth , Get Large
Attachments
Happy Friday Everyone !
I hope you have all had a fantastic week and looking forward to the weekend , I know that I most certainly am !
I am officially 1 week in to Evo Logging and I hope that I haven't been boring you all so far
Today was upper body so I completed back and shoulders and to be honest it was another great session this is a new block for me I think I have mentioned that so I only started this new training program last week. Again Pump was Absolutely insane literally felt every single exercise where I was meant to be feeling it and Pushed the 20KG DBS up for 6 which i have been grinding for - for so fkn long so big win for me today !
Again time management not great I got my Kids back from there dads house today so didn't end up eating until a little later so I put my 2 chicken and rice meals together and just added my eggs to that ! Safe to say I felt like a fat kid eating donuts when that first mouthful went in
I Dont really have too much else to update you all on today ! Uhh Big leg day tomorrow so stay tuned for that one ! But apart from that have a blessed rest of your day and like Daddy CBum Says Don't Be a skinny Bitch !
Date : Friday 17 January 2025
Fasted Weight : 68.5kg - 149.91 LBS
Training Split : Back + Shoulders
Supplements : 5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F
Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam
Training Program
A1: Rope Pull Throughs 2 x 12-15
20 x 13.5. 17.5 x 15
B1: Cybex Plate Loaded S/A Row 2 x 8-10
40 x 11.5 40 x 10
C1: Plate Loaded Low Row 3 x 12 - 15
20kgE/S x 13 20kgE/S x 11. 17.5kgE/S x 13
D1: DB Shoulder press 2 x 6-8 / 12
20KG x 6 15 x 13
E1: Cable Lateral Raise 3 x 15
3.75 x 15 , 3.75 x 15 , 3.75 x 12
G1: Rear Delt Fly 2 x 15
26 x 15 26 x 14
Once Again Train Hard, Eat your Food, Pin your Growth , Get Large
Once Again Train Hard, Eat your Food, Pin your Growth , Get Large
This is the new LGL saying.
No skinny bitches
nice update
Oh thankyou hehe !Once Again Train Hard, Eat your Food, Pin your Growth , Get Large
This is the new LGL saying.
No skinny bitches
YUPPPP this is the new LGL slogan
Thanks Pigsy I'm Glad you enjoy my Updates !!Back tapper, and delts are popping. Really shows @mads controls the weight she lifts. Each update, I waiting to follow. One of the most detailed and Set out logs on EVO
I really do. I look forward to logs, and watching the transformations that happen.
From hard work and consistency
wont be long and ill be as strong as you
Stronger for sure.wont be long and ill be as strong as you
Great log so far
Brilliant to see the BB world from another female always informative.
Yes, the Pig will be dethronedwont be long and ill be as strong as you
Glad you’re doing chest.
It’s important to Balance your muscle groups when weight training. If one muscle group is over/underdeveloped that can pull your body out of balance and you get injuries or posture problems. Also girl what do you do for work that you can burn this much calories??!! Holy shit!! I dont know how old you are but even in my 20s I don’t think even with tons of cardio I could burn that. You must have a high intensity work you do outside the gym. Keep grinding! 
