Female Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[RoidRageWife]

Age: 54
Height: 5’2”
Weight: 141lbs
Goal Wt.: 132lbs

Would like to start by Thanking Purity Source Labs & @~Vision~
For sponsoring me as a female athlete as this opportunity is epic!! Helping me realize my dreams of continuing to nurture and create a strong body not just as an athlete in powerlifting but as a lifestyle too, is exciting and inspiring for me. I love lifting and being strong. I’m fortunate to have my awesome husband, @RoidRage69, as training partner and coach. We seem to push each other in this shared sport. He is also a Purity Source Labs Sponsored Athlete! So first sponsored husband wife team pretty freaking cool!
My goal is to break a USPA National Record in powerlifting for Deadlift, which essentially is World Record!! Which currently is 391lbs for the 60kg my age 55-59yo.m Along with a stronger squat and bench and total. Ellen Stein, powerlifter, is currently 71 years old she still holds squat record for this age/wt from 2011! She’s still lifting today!! Safe to say I want to be like Ellen Stein when I’m 71!! Stronger with age!!
I’m working to get down a few weight classes! Was at 72kg/158lbs in my 40s. Now shooting for 60kg/132lbs. I have been doing pretty well at building back strength since COVID dropping my weight from 172lbs in July 2023 to current wt of 142lbs. And keeping strength.
My comp bests were at 72kg/158lbs natural tested
Squat : 125kg/275lb
Bench : 80kg/176lb
Deadlift: 175kg/385lbs
I’m pretty certain my bench has surpassed this total with current work I’ve put in. Working on my squat and deadlift after my current cut.
I’m currently on Female HRT estrogen / progesterone replacement prescribed by my OBGYN Dr. Cannot get Doctor brave enough to get prescribed Testosterone as a female. So my husband & I started myself on TRT, testosterone cypionate 10mg a week which has made a load of positive differences for me as a menopausal woman.
The last year I’ve been on maintenance: PSL
TRT -Test Cyp 10 mg current
HGH - 2iu daily 5/2 split
Since mid-July I’ve also been on a cutting cycle consisting of
Test cyp 12.5mg/ weekly
NPP 12.5mg/ Weekly 12-16weeks
HGH 1.5iu daily 5/2 split
Semaglutide titrated from .25mg-1mg weekly
Currently still on
Semaglutide at 1mg working to get to 132lbs.
I’ve been on a relatively clean diet calorie deficit of about 1500calories a day. 125gm protein 125gm carbs 50gm fat! I will cycle my calories up and down a bit based on my training. I do a 4 Day workout legs, chest/triceps, back/biceps, shoulders/arms. Ends up I train 3 days a week, with my job I have 2 days on 2 days off and every other weekend off. So it takes about 8-9 days to get through the 4 day routine. This gives maximum recovery.
Taking HGH I feel has made a huge difference in my recovery. Semaglutide significant with diet hunger issues.
Looking forward to another strength cycle in February which I would like to include Anavar maybe Primo. Will run a cycle of 12-16 weeks again for this. I will change from focusing on upper body chest/shoulders, to focusing on squat and deadlift strength.
I have included a few pics from November 11th I having been Cutting since July 15th. So 4 months. Now on just cruising giving body a time off of the anabolics, just on maintenance dose of TRT! Looking forward the journey

 

[RoidRage69]

You're going to kill this honey!!!

 

[LouOden]

Age: 54
Height: 5’2”
Weight: 141lbs
Goal Wt.: 132lbs

Would like to start by Thanking Purity Source Labs & @~Vision~
For sponsoring me as a female athlete as this opportunity is epic!! Helping me realize my dreams of continuing to nurture and create a strong body not just as an athlete in powerlifting but as a lifestyle too, is exciting and inspiring for me. I love lifting and being strong. I’m fortunate to have my awesome husband, @RoidRage69, as training partner and coach. We seem to push each other in this shared sport. He is also a Purity Source Labs Sponsored Athlete! So first sponsored husband wife team pretty freaking cool!
My goal is to break a USPA National Record in powerlifting for Deadlift, which essentially is World Record!! Which currently is 391lbs for the 60kg my age 55-59yo.m Along with a stronger squat and bench and total. Ellen Stein, powerlifter, is currently 71 years old she still holds squat record for this age/wt from 2011! She’s still lifting today!! Safe to say I want to be like Ellen Stein when I’m 71!! Stronger with age!!
I’m working to get down a few weight classes! Was at 72kg/158lbs in my 40s. Now shooting for 60kg/132lbs. I have been doing pretty well at building back strength since COVID dropping my weight from 172lbs in July 2023 to current wt of 142lbs. And keeping strength.
My comp bests were at 72kg/158lbs natural tested
Squat : 125kg/275lb
Bench : 80kg/176lb
Deadlift: 175kg/385lbs
I’m pretty certain my bench has surpassed this total with current work I’ve put in. Working on my squat and deadlift after my current cut.
I’m currently on Female HRT estrogen / progesterone replacement prescribed by my OBGYN Dr. Cannot get Doctor brave enough to get prescribed Testosterone as a female. So my husband & I started myself on TRT, testosterone cypionate 10mg a week which has made a load of positive differences for me as a menopausal woman.
The last year I’ve been on maintenance: PSL
TRT -Test Cyp 10 mg current
HGH - 2iu daily 5/2 split
Since mid-July I’ve also been on a cutting cycle consisting of
Test cyp 12.5mg/ weekly
NPP 12.5mg/ Weekly 12-16weeks
HGH 1.5iu daily 5/2 split
Semaglutide titrated from .25mg-1mg weekly
Currently still on
Semaglutide at 1mg working to get to 132lbs.
I’ve been on a relatively clean diet calorie deficit of about 1500calories a day. 125gm protein 125gm carbs 50gm fat! I will cycle my calories up and down a bit based on my training. I do a 4 Day workout legs, chest/triceps, back/biceps, shoulders/arms. Ends up I train 3 days a week, with my job I have 2 days on 2 days off and every other weekend off. So it takes about 8-9 days to get through the 4 day routine. This gives maximum recovery.
Taking HGH I feel has made a huge difference in my recovery. Semaglutide significant with diet hunger issues.
Looking forward to another strength cycle in February which I would like to include Anavar maybe Primo. Will run a cycle of 12-16 weeks again for this. I will change from focusing on upper body chest/shoulders, to focusing on squat and deadlift strength.
I have included a few pics from November 11th I having been Cutting since July 15th. So 4 months. Now on just cruising giving body a time off of the anabolics, just on maintenance dose of TRT! Looking forward the journey
View attachment 66275

Looking amazing keep focused, keep strong you got this.

 

[Npcclassicphysique champ]

Age: 54
Height: 5’2”
Weight: 141lbs
Goal Wt.: 132lbs

Would like to start by Thanking Purity Source Labs & @~Vision~
For sponsoring me as a female athlete as this opportunity is epic!! Helping me realize my dreams of continuing to nurture and create a strong body not just as an athlete in powerlifting but as a lifestyle too, is exciting and inspiring for me. I love lifting and being strong. I’m fortunate to have my awesome husband, @RoidRage69, as training partner and coach. We seem to push each other in this shared sport. He is also a Purity Source Labs Sponsored Athlete! So first sponsored husband wife team pretty freaking cool!
My goal is to break a USPA National Record in powerlifting for Deadlift, which essentially is World Record!! Which currently is 391lbs for the 60kg my age 55-59yo.m Along with a stronger squat and bench and total. Ellen Stein, powerlifter, is currently 71 years old she still holds squat record for this age/wt from 2011! She’s still lifting today!! Safe to say I want to be like Ellen Stein when I’m 71!! Stronger with age!!
I’m working to get down a few weight classes! Was at 72kg/158lbs in my 40s. Now shooting for 60kg/132lbs. I have been doing pretty well at building back strength since COVID dropping my weight from 172lbs in July 2023 to current wt of 142lbs. And keeping strength.
My comp bests were at 72kg/158lbs natural tested
Squat : 125kg/275lb
Bench : 80kg/176lb
Deadlift: 175kg/385lbs
I’m pretty certain my bench has surpassed this total with current work I’ve put in. Working on my squat and deadlift after my current cut.
I’m currently on Female HRT estrogen / progesterone replacement prescribed by my OBGYN Dr. Cannot get Doctor brave enough to get prescribed Testosterone as a female. So my husband & I started myself on TRT, testosterone cypionate 10mg a week which has made a load of positive differences for me as a menopausal woman.
The last year I’ve been on maintenance: PSL
TRT -Test Cyp 10 mg current
HGH - 2iu daily 5/2 split
Since mid-July I’ve also been on a cutting cycle consisting of
Test cyp 12.5mg/ weekly
NPP 12.5mg/ Weekly 12-16weeks
HGH 1.5iu daily 5/2 split
Semaglutide titrated from .25mg-1mg weekly
Currently still on
Semaglutide at 1mg working to get to 132lbs.
I’ve been on a relatively clean diet calorie deficit of about 1500calories a day. 125gm protein 125gm carbs 50gm fat! I will cycle my calories up and down a bit based on my training. I do a 4 Day workout legs, chest/triceps, back/biceps, shoulders/arms. Ends up I train 3 days a week, with my job I have 2 days on 2 days off and every other weekend off. So it takes about 8-9 days to get through the 4 day routine. This gives maximum recovery.
Taking HGH I feel has made a huge difference in my recovery. Semaglutide significant with diet hunger issues.
Looking forward to another strength cycle in February which I would like to include Anavar maybe Primo. Will run a cycle of 12-16 weeks again for this. I will change from focusing on upper body chest/shoulders, to focusing on squat and deadlift strength.
I have included a few pics from November 11th I having been Cutting since July 15th. So 4 months. Now on just cruising giving body a time off of the anabolics, just on maintenance dose of TRT! Looking forward the journey
View attachment 66275

sister @RoidRageWife I've been following your journey for a long time now, you're amazing and you'll achieve the top I feel it and I see it
you look amazing and have the dedication to do it, and thanks @~Vision~ for supporting our EVO family brothers and sisters, true champion
@RoidRage69 you're a lucky man with your amazing lady

 

[Eddie Haskell]

Age: 54
Height: 5’2”
Weight: 141lbs
Goal Wt.: 132lbs

Would like to start by Thanking Purity Source Labs & @~Vision~
For sponsoring me as a female athlete as this opportunity is epic!! Helping me realize my dreams of continuing to nurture and create a strong body not just as an athlete in powerlifting but as a lifestyle too, is exciting and inspiring for me. I love lifting and being strong. I’m fortunate to have my awesome husband, @RoidRage69, as training partner and coach. We seem to push each other in this shared sport. He is also a Purity Source Labs Sponsored Athlete! So first sponsored husband wife team pretty freaking cool!
My goal is to break a USPA National Record in powerlifting for Deadlift, which essentially is World Record!! Which currently is 391lbs for the 60kg my age 55-59yo.m Along with a stronger squat and bench and total. Ellen Stein, powerlifter, is currently 71 years old she still holds squat record for this age/wt from 2011! She’s still lifting today!! Safe to say I want to be like Ellen Stein when I’m 71!! Stronger with age!!
I’m working to get down a few weight classes! Was at 72kg/158lbs in my 40s. Now shooting for 60kg/132lbs. I have been doing pretty well at building back strength since COVID dropping my weight from 172lbs in July 2023 to current wt of 142lbs. And keeping strength.
My comp bests were at 72kg/158lbs natural tested
Squat : 125kg/275lb
Bench : 80kg/176lb
Deadlift: 175kg/385lbs
I’m pretty certain my bench has surpassed this total with current work I’ve put in. Working on my squat and deadlift after my current cut.
I’m currently on Female HRT estrogen / progesterone replacement prescribed by my OBGYN Dr. Cannot get Doctor brave enough to get prescribed Testosterone as a female. So my husband & I started myself on TRT, testosterone cypionate 10mg a week which has made a load of positive differences for me as a menopausal woman.
The last year I’ve been on maintenance: PSL
TRT -Test Cyp 10 mg current
HGH - 2iu daily 5/2 split
Since mid-July I’ve also been on a cutting cycle consisting of
Test cyp 12.5mg/ weekly
NPP 12.5mg/ Weekly 12-16weeks
HGH 1.5iu daily 5/2 split
Semaglutide titrated from .25mg-1mg weekly
Currently still on
Semaglutide at 1mg working to get to 132lbs.
I’ve been on a relatively clean diet calorie deficit of about 1500calories a day. 125gm protein 125gm carbs 50gm fat! I will cycle my calories up and down a bit based on my training. I do a 4 Day workout legs, chest/triceps, back/biceps, shoulders/arms. Ends up I train 3 days a week, with my job I have 2 days on 2 days off and every other weekend off. So it takes about 8-9 days to get through the 4 day routine. This gives maximum recovery.
Taking HGH I feel has made a huge difference in my recovery. Semaglutide significant with diet hunger issues.
Looking forward to another strength cycle in February which I would like to include Anavar maybe Primo. Will run a cycle of 12-16 weeks again for this. I will change from focusing on upper body chest/shoulders, to focusing on squat and deadlift strength.
I have included a few pics from November 11th I having been Cutting since July 15th. So 4 months. Now on just cruising giving body a time off of the anabolics, just on maintenance dose of TRT! Looking forward the journey
View attachment 66275

Straight to the top sister @RoidRageWife following

 

[RoidRageWife]

12/20/24
Weight: 140.9lbs

Deadlift
Sumo
95x15
135x10
185x5
225x3
275x1
315x1
335x0 bar rolled and slipped out of hands. Bent bar.
335x1

Was happy with my deadlifts today. I had not been able to get 335lbs conventional on 11/22 and I’ve been off the NPP about 6 weeks
Just pissed there was wrong bar on my rack!! I had to go upstairs to benches try to find a fucking bar & carry that shit down stairs! On my 335 attempt no wrist wraps, that fucking bar started to roll out of my hands right off the floor cuz it’s bent!! I got it off the floor it was gonna go! I’m like shit is my grip just that weak?? Didn’t realize it was bent as bad as it was. Makes me angry can’t train like I want yo due to equipment a bar such a cheap thing to replace too!!! So I wanted to re attempt it rolled bar where needed it. Used my straps for it!! Was happy ending! close grip bench tomorrow!

 

[RoidRageWife]

12/21/24
Weight: 139.1lbs

Bench Peaking

Close Grip BB Bench
45x15
65x10
75x6
95x5
115x3
135x1
155x1
170x1
185x1 * PR
185x1* PR

Rear Delts
55 x 15 x 2 sets.

Fun day at gym! Was plan to do 5lbs 175 but Ive done thst before in past. so was gonna go for 180 & said F#*%! That put on a quarter lets go for 185lbs. It went up nicely. Was pretty excited! Mr pushed me. I said why expend energy on 180 let’s go for 185!! So I did it PR not once but twice !! smashed it! Been loving Bench. Feel good, wrist wraps, elbow sleeves, belt. But body feels good. I like tapers they’re fun!! Ok have a great weekend everyone. Finish that Christmas shopping and happy lifting

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[Npcclassicphysique champ]

12/20/24
Weight: 140.9lbs

Deadlift
Sumo
95x15
135x10
185x5
225x3
275x1
315x1
335x0 bar rolled and slipped out of hands. Bent bar.
335x1

Was happy with my deadlifts today. I had not been able to get 335lbs conventional on 11/22 and I’ve been off the NPP about 6 weeks
Just pissed there was wrong bar on my rack!! I had to go upstairs to benches try to find a fucking bar & carry that shit down stairs! On my 335 attempt no wrist wraps, that fucking bar started to roll out of my hands right off the floor cuz it’s bent!! I got it off the floor it was gonna go! I’m like shit is my grip just that weak?? Didn’t realize it was bent as bad as it was. Makes me angry can’t train like I want yo due to equipment a bar such a cheap thing to replace too!!! So I wanted to re attempt it rolled bar where needed it. Used my straps for it!! Was happy ending! close grip bench tomorrow!

12/21/24
Weight: 139.1lbs

Bench Peaking

Close Grip BB Bench
45x15
65x10
75x6
95x5
115x3
135x1
155x1
170x1
185x1 * PR
185x1* PR

Rear Delts
55 x 15 x 2 sets.

Fun day at gym! Was plan to do 5lbs 175 but Ive done thst before in past. so was gonna go for 180 & said F#*%! That put on a quarter lets go for 185lbs. It went up nicely. Was pretty excited! Mr pushed me. I said why expend energy on 180 let’s go for 185!! So I did it PR not once but twice !! smashed it! Been loving Bench. Feel good, wrist wraps, elbow sleeves, belt. But body feels good. I like tapers they’re fun!! Ok have a great weekend everyone. Finish that Christmas shopping and happy lifting

Attachments​

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you're looking amazing, great delts sister @RoidRageWife and arms wow
you're all taped for the big lifts , true pro level

 

[stevesmi]

nice stash you got there. EP is a solid brand

 

[Mobster]

How cool is this?!!

 

[BodyMonster34]

sister you training hard to take on my wife. we gonna have a tag team between couples lol. loser pays for the moonshine.

 

[JasonPriest]

this will be a fun log to follow.

you really like strength training its good to see.

 

[Quadsweep]

congrats on getting a new log going.
those who haven't seen her last one, you should!

 

[ceo]

Sister. We looking forward to seeing you hit all your goals for the new year.
Gonna be an Epic log.

 

[ROIDDERS]

Great start so far with the deadlifting.

It's a great exercise and really hits a lot of different muscles.

 

[chesty]

sumo deadlift is amazing.

you won't go wrong with that style.

 

[Ulter]

Hopefully, you can put up some pictures and videos.
Help some of the other women and guys on here with their form.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

It's very rare to see people doing correct form, especially on the compound lifts.

People sacrifice form too much in my opinion.

 

[2Thick]

This is the goat log, I always enjoy reading them.
Hard to believe that you're 139 lbs. You're so muscular for a small woman,

 

[Vadim Fedorov]

How tall are you, sister?

I thought I read you were like 5'3" but I wasn't sure.

 

[Wootoom]

Looks like you guys have a lot of fun at the gym.
I agree with you. Sometimes you're having so much fun that you decide to do something more.

 

[RoidRageWife]

How tall are you, sister?

I thought I read you were like 5'3" but I wasn't sure.

5’2” bro. 138.9lbs this morning!

 

[RoidRageWife]

Appreciate y’all’s support and kind words!! I do Gotta work harder on my deads and squats. Gotta strengthen my legs n glutes. My form has taken a hit and it’s cuz my biggest “ass”et has gotten weak! And it’s a big ass. July 2023 was at 170lbs so year & 5months 31lbs! I’d like to say I’ve built & kept a good amount of strength through it all. Still a lot of work to be done! So Happy Lifting!

 

[RoidRageWife]

Looks like you guys have a lot of fun at the gym.
I agree with you. Sometimes you're having so much fun that you decide to do something more.

That’s what makes powerlifting so much fun!! Got numbers to work towards & strong body, focus isnt just the mirror! Which is why I like it! Body image isn’t the only thing! Being strong healthy! Shedding the fat is encouraging too and seeing the muscles pop out!

 

[ballin2504]

Oh oh!!!!! Can’t wait to see this happen!!!!

 

[RoidRageWife]

12/22/24 Sunday
Wt: 138.9lbs

Rest Day
Made Bacon n Egg Sandwiches on sourdough. ️ Along with a nice cup of coffee from the Nespresso Machine. I love my hexclad fry pan I got for Christmas last year from Mr.RR.

 

[LevButlerov]

12/22/24 Sunday
Wt: 138.9lbs

Rest Day
Made Bacon n Egg Sandwiches on sourdough. ️ Along with a nice cup of coffee from the Nespresso Machine. I love my hexclad fry pan I got for Christmas last year from Mr.RR.

very nice AM food sis happy to see

 

[25homes]

Lookin thick

 

[RoidRageWife]

12/23/24
Weight: 137.6lbs *
Squat

45x15
95x10
135x4
185x1
185x1
205x1
225x1
245x1
265x1

Treadmill
34 minutes!!

So was planning on trying to try for 170-175lb squats but I got to 185 warm up did one was good to go said in my head repeat, came down and didn’t bounce out good it didn’t go I was not in my knee sleeves or anything belt on loose. Just stayed down hit the safety bars. Supposed to be a triple! That’s a normal warmup. Not sure what the hell that was all about!! Mr RR was like I guess you’re done!! I said screw that I’m pulling up my knee sleeves and tightening my belt do it again. I was not about to let it defeat me! So I did that! Rested did a quick single and just went up singles to 265. Still did not have 270+ in me. But next cycle I’ll be getting shit up!! Ok tomorrow is Mr RR Birthday so we Bench!! Will see how it goes. Might attempt 175! Coming off an epic close grip 185! Ok everybody Enjoy your Christmas with your families or however you celebrate!

 

[Mobster]

12/22/24 Sunday
Wt: 138.9lbs

Rest Day
Made Bacon n Egg Sandwiches on sourdough. ️ Along with a nice cup of coffee from the Nespresso Machine. I love my hexclad fry pan I got for Christmas last year from Mr.RR.

Love me my Nespresso

 

[RoidRageWife]

12/24 Tuesday
Wt: 138.5lb
Incline BB Bench taper
Incline Bench
45x15
65x10
75x10
95x5
135x2
155x1
165x1
175 x Fail

So going for a peak 1RM! 175lbs done it before didn’t get it on my own. Birthday Boy had to spot it up just a little. Was gonna shoot for PR 180lbs. Must of peaked last week but was holding out for this week. That’s ok. Also I’m several pounds lighter this time. Can’t peak PRs on every lift. Just regroup will get there! Mr RR Got Bday PR tho!!
Looking forward to another strength cycle coming up!! Happy Lifting! Everybody have A Blessed Christmas!

 

[LevButlerov]

12/23/24
Weight: 137.6lbs *
Squat

45x15
95x10
135x4
185x1
185x1
205x1
225x1
245x1
265x1

Treadmill
34 minutes!!

So was planning on trying to try for 170-175lb squats but I got to 185 warm up did one was good to go said in my head repeat, came down and didn’t bounce out good it didn’t go I was not in my knee sleeves or anything belt on loose. Just stayed down hit the safety bars. Supposed to be a triple! That’s a normal warmup. Not sure what the hell that was all about!! Mr RR was like I guess you’re done!! I said screw that I’m pulling up my knee sleeves and tightening my belt do it again. I was not about to let it defeat me! So I did that! Rested did a quick single and just went up singles to 265. Still did not have 270+ in me. But next cycle I’ll be getting shit up!! Ok tomorrow is Mr RR Birthday so we Bench!! Will see how it goes. Might attempt 175! Coming off an epic close grip 185! Ok everybody Enjoy your Christmas with your families or however you celebrate!

12/24 Tuesday
Wt: 138.5lb
Incline BB Bench taper
Incline Bench
45x15
65x10
75x10
95x5
135x2
155x1
165x1
175 x Fail

So going for a peak 1RM! 175lbs done it before didn’t get it on my own. Birthday Boy had to spot it up just a little. Was gonna shoot for PR 180lbs. Must of peaked last week but was holding out for this week. That’s ok. Also I’m several pounds lighter this time. Can’t peak PRs on every lift. Just regroup will get there! Mr RR Got Bday PR tho!!
Looking forward to another strength cycle coming up!! Happy Lifting! Everybody have A Blessed Christmas!

strong today and a clean bench 175 is not a fail is a win as you tried sister

 

[RoidRageWife]

P

 

[Pigsy]

Nice new log @RoidRageWife. Will be following. Well done on the sponsored log. Soon will be another sister logging on here. The more sister that log the better

 

[s.gentz]

So was planning on trying to try for 170-175lb squats but I got to 185 warm up did one was good to go said in my head repeat, came down and didn’t bounce out good it didn’t go I was not in my knee sleeves or anything belt on loose. Just stayed down hit the safety bars

That's why they are there!! THis means you are pushing!!! Most will never fail a lift because they aren't mentally strong enough to fail. You got this sister!!!! Looking forward to this next journey!

 

[LevButlerov]

12/22/24 Sunday
Wt: 138.9lbs

Rest Day
Made Bacon n Egg Sandwiches on sourdough. ️ Along with a nice cup of coffee from the Nespresso Machine. I love my hexclad fry pan I got for Christmas last year from Mr.RR.

love the food @RoidRageWife super nice sister looks like tacos

 

[RoidRageWife]

That's why they are there!! THis means you are pushing!!! Most will never fail a lift because they aren't mentally strong enough to fail. You got this sister!!!! Looking forward to this next journey!

True. I hate when people dont use safety’s. I usually have a spotter! Mr RR spots me on squats. But 185 is like an easy wt. I have a spot at 225 usually. So… still it like a one off maybe. Thx for your support @s.gentz

 

[RoidRageWife]

12/26/24
Weight: 138.6lb
Back/Bi's

Lat Pulldown Wide Grip
50x15
60x15
70x15
85x15

Lat Pulldowns Close Grip
85x15
100x13

Seated Cable Rows Close Grip
100x12x2

Standing Rear Delt/Lat dual cable pulldowns Cutler Style
20x15x2

Straight Arm Pulldown/Pullover
70x15x2

Face Pulls
70x15
70x13

HS Shrugs
135x15
180x14

Curl Machine Hammer Grip
40x13
60x9x2

Treadmill 23min

Time to dial it down. Will commence Strength training cycle. Today I think my blood sugar got low. Increased volume. I got lightheaded toward end of workout. Bit of nausea. We usually have little Gatorade with electrolytes in water bottle and we top it off with refills at the gym. Mr didn’t add the Gatorade. We were just gonna split a full sugar Monster but we got to car and were none left!! Gym only sold sugar-free energy drinks oh well. Everything felt a bit heavy today even though it shouldn’t have. But we worked through it. Body is ready for a break from maxes.
This last Monday was last week of Semaglutide so 5months i did hit my 140lb goal but since I’m moving down a weight class still need to shed 6 more real pounds. Lol. Really not used to this weight. So will need to keep building strength and watch diet close. So ready for the heartburn to be gone!! Perhaps a powerlifting meet in May. Hope everyone got some family time without too much stress. New years nearly here! Get your goals peeps!

 

[LevButlerov]

12/26/24
Weight: 138.6lb
Back/Bi's

Lat Pulldown Wide Grip
50x15
60x15
70x15
85x15

Lat Pulldowns Close Grip
85x15
100x13

Seated Cable Rows Close Grip
100x12x2

Standing Rear Delt/Lat dual cable pulldowns Cutler Style
20x15x2

Straight Arm Pulldown/Pullover
70x15x2

Face Pulls
70x15
70x13

HS Shrugs
135x15
180x14

Curl Machine Hammer Grip
40x13
60x9x2

Treadmill 23min

Time to dial it down. Will commence Strength training cycle. Today I think my blood sugar got low. Increased volume. I got lightheaded toward end of workout. Bit of nausea. We usually have little Gatorade with electrolytes in water bottle and we top it off with refills at the gym. Mr didn’t add the Gatorade. We were just gonna split a full sugar Monster but we got to car and were none left!! Gym only sold sugar-free energy drinks oh well. Everything felt a bit heavy today even though it shouldn’t have. But we worked through it. Body is ready for a break from maxes.
This last Monday was last week of Semaglutide so 5months i did hit my 140lb goal but since I’m moving down a weight class still need to shed 6 more real pounds. Lol. Really not used to this weight. So will need to keep building strength and watch diet close. So ready for the heartburn to be gone!! Perhaps a powerlifting meet in May. Hope everyone got some family time without too much stress. New years nearly here! Get your goals peeps!

@RoidRageWife sister as always powerful update, on the semaglutide I noticed 5 months in, you planning long term with it or do some light fasting?

 

[RoidRageWife]

@RoidRageWife sister as always powerful update, on the semaglutide I noticed 5 months in, you planning long term with it or do some light fasting?

I Think i said it was my last week of Semaglutide. Long term to me was 5 months. I will see how it goes w/o maybe entertain a smaller dose. I want my body to try get used to this being its normal weight. Fasting isn’t great for strength training. So no fasting.

 

[stevesmi]

Nausea is the worst feeling in the world

 

[LevButlerov]

I Think i said it was my last week of Semaglutide. Long term to me was 5 months. I will see how it goes w/o maybe entertain a smaller dose. I want my body to try get used to this being its normal weight. Fasting isn’t great for strength training. So no fasting.

how about micro dosing semaglutide? have you considered it? was reading @Pigsy log interesting take on it
https://www.evolutionary.org/forums/threads/semaglutide-ozempic-log.102197/

 

[Mobster]

12/26/24
Weight: 138.6lb
Back/Bi's

Lat Pulldown Wide Grip
50x15
60x15
70x15
85x15

Lat Pulldowns Close Grip
85x15
100x13

Seated Cable Rows Close Grip
100x12x2

Standing Rear Delt/Lat dual cable pulldowns Cutler Style
20x15x2

Straight Arm Pulldown/Pullover
70x15x2

Face Pulls
70x15
70x13

HS Shrugs
135x15
180x14

Curl Machine Hammer Grip
40x13
60x9x2

Treadmill 23min

Time to dial it down. Will commence Strength training cycle. Today I think my blood sugar got low. Increased volume. I got lightheaded toward end of workout. Bit of nausea. We usually have little Gatorade with electrolytes in water bottle and we top it off with refills at the gym. Mr didn’t add the Gatorade. We were just gonna split a full sugar Monster but we got to car and were none left!! Gym only sold sugar-free energy drinks oh well. Everything felt a bit heavy today even though it shouldn’t have. But we worked through it. Body is ready for a break from maxes.
This last Monday was last week of Semaglutide so 5months i did hit my 140lb goal but since I’m moving down a weight class still need to shed 6 more real pounds. Lol. Really not used to this weight. So will need to keep building strength and watch diet close. So ready for the heartburn to be gone!! Perhaps a powerlifting meet in May. Hope everyone got some family time without too much stress. New years nearly here! Get your goals peeps!

Had this happen when I've gone trail walking straight after the gym

 

[JasonPriest]

I know what you're talking about. My grandson convinced me to ride a roller coaster with him, and I got really nauseous and threw up. It really sucks.

 

[BodyMonster34]

sista you only 5'2? dayum you tiny. would be a light snack for my wife. she is 6'3'' and 380 pounds. could throw you far into gravel pit.

 

[Quadsweep]

A nice post-workout training session.

I really like the lat pull-downs and seated cable rows.

 

[Austin316]

keep an eye on your blood sugar. We don't want it to get too low.

 

[sambee38]

A lot of people carry around those little sugar pills you can get from the pharmacy.

I used to take those when I was on tren and did a lot of cardio.

 

[BookerTNY]

I think you'll be fine. Sister don't overreact to 1 day.
Maybe increase your carb intake.

 

[Arabian]

It's smart that, you know, your body really well and you can adjust things as you go.

A lot of times we just Have to adjust things.

 

[Tiger Salman Khan]

I Think i said it was my last week of Semaglutide. Long term to me was 5 months. I will see how it goes w/o maybe entertain a smaller dose. I want my body to try get used to this being its normal weight. Fasting isn’t great for strength training. So no fasting.

@RoidRageWife Body takes sometime to adjust......

 

[Zyglamail]

That's good that you set a goal to keep increasing your strength.
Amazing, how strong you are for your size.

 

[Shrine]

yeah check out pigsy log too.
good info on that on semaglutide.

 

[caligirl85]

at the end of the day semaglutide isn't for everyone.

the sides aren't too fun.

 

[zedhed]

, I like how you're willing to switch things up and you're not stubborn with your training and also with your diet

 

[RoidRageWife]

A lot of people carry around those little sugar pills you can get from the pharmacy.

I used to take those when I was on tren and did a lot of cardio.

Usually have something. The one day I didn’t. I got fruity mentos candys in my gym bag. Didn’t bring it in with me that day. Not worried. I always make sure I know where the garbage cans are if I’m doing a gruelling workout feel like a puke is gonna surface.another reason I dont care to fast before a workout. Use up the all the sugar in the muscles. No good!

 

[RoidRageWife]

at the end of the day semaglutide isn't for everyone.

the sides aren't too fun.

I think it’s a phenomenal drug for many reasons! Just gotta keep an eye on yourself like any medication you take.

 

[BodyMonster34]

Usually have something. The one day I didn’t. I got fruity mentos candys in my gym bag. Didn’t bring it in with me that day. Not worried. I always make sure I know where the garbage cans are if I’m doing a gruelling workout feel like a puke is gonna surface.another reason I dont care to fast before a workout. Use up the all the sugar in the muscles. No good!

sister gonna need more then some pieces of candy when you face my wife on ranch. she gonna be waiting for you in front of barn wanting to mud wrestle.

 

[Masonic Bodybuilder]

Nice update. Hope you and RR had a great holiday!

 

[RoidRageWife]

, I like how you're willing to switch things up and you're not stubborn with your training and also with your diet

Yes, but I like following a plan that I know works. Sometimes you gotta tweak as you go. Cuz sometimes the body isn’t gonna get it done. So gotta work smart too. Listen to your body. If you change up stuff too much you don’t get the results or you don’t know what’s gonna work or not if you don’t Follow through.

 

[RoidRageWife]

12/27/24
Weight: 138lbs
Delts/Tri’s

Close Grip BB Bench
45x15
65x10
75x10
95x5
115x3
135x2
150x5x5

Tricep Cable Pushdowns
70x12x2

Front Cable Raise
40x10x3

Seated Lateral Raise Machine
55x12x2

Ab Crunch Machine
80x12
80x15

Treadmill 32min

Had good close grip bench today. Was able to crank out 80% of 1RM for 5x5 even did some pause reps on my last set. Will do same weight 5 sets next week and increase the reps. So 2 weeks sane wt. Then increase weight for 2 weeks. Gonna follow this type cycling for now. Do reps on the rest of my sets. Gonna stick with my current diet. Watch amount of carbs as the Semaglutide works out of system. Keeping my meals small frequent. Focus on protein/veg! Have a good weekend. Happy Lifting!

 

[RoySimpson]

12/26/24
Weight: 138.6lb
Back/Bi's

Lat Pulldown Wide Grip
50x15
60x15
70x15
85x15

Lat Pulldowns Close Grip
85x15
100x13

Seated Cable Rows Close Grip
100x12x2

Standing Rear Delt/Lat dual cable pulldowns Cutler Style
20x15x2

Straight Arm Pulldown/Pullover
70x15x2

Face Pulls
70x15
70x13

HS Shrugs
135x15
180x14

Curl Machine Hammer Grip
40x13
60x9x2

Treadmill 23min

Time to dial it down. Will commence Strength training cycle. Today I think my blood sugar got low. Increased volume. I got lightheaded toward end of workout. Bit of nausea. We usually have little Gatorade with electrolytes in water bottle and we top it off with refills at the gym. Mr didn’t add the Gatorade. We were just gonna split a full sugar Monster but we got to car and were none left!! Gym only sold sugar-free energy drinks oh well. Everything felt a bit heavy today even though it shouldn’t have. But we worked through it. Body is ready for a break from maxes.
This last Monday was last week of Semaglutide so 5months i did hit my 140lb goal but since I’m moving down a weight class still need to shed 6 more real pounds. Lol. Really not used to this weight. So will need to keep building strength and watch diet close. So ready for the heartburn to be gone!! Perhaps a powerlifting meet in May. Hope everyone got some family time without too much stress. New years nearly here! Get your goals peeps!

@RoidRageWife Congrats on hitting that goal!

 

[ballin2504]

12/26/24
Weight: 138.6lb
Back/Bi's

Lat Pulldown Wide Grip
50x15
60x15
70x15
85x15

Lat Pulldowns Close Grip
85x15
100x13

Seated Cable Rows Close Grip
100x12x2

Standing Rear Delt/Lat dual cable pulldowns Cutler Style
20x15x2

Straight Arm Pulldown/Pullover
70x15x2

Face Pulls
70x15
70x13

HS Shrugs
135x15
180x14

Curl Machine Hammer Grip
40x13
60x9x2

Treadmill 23min

Time to dial it down. Will commence Strength training cycle. Today I think my blood sugar got low. Increased volume. I got lightheaded toward end of workout. Bit of nausea. We usually have little Gatorade with electrolytes in water bottle and we top it off with refills at the gym. Mr didn’t add the Gatorade. We were just gonna split a full sugar Monster but we got to car and were none left!! Gym only sold sugar-free energy drinks oh well. Everything felt a bit heavy today even though it shouldn’t have. But we worked through it. Body is ready for a break from maxes.
This last Monday was last week of Semaglutide so 5months i did hit my 140lb goal but since I’m moving down a weight class still need to shed 6 more real pounds. Lol. Really not used to this weight. So will need to keep building strength and watch diet close. So ready for the heartburn to be gone!! Perhaps a powerlifting meet in May. Hope everyone got some family time without too much stress. New years nearly here! Get your goals peeps!

Your updates are on point. Love how you cover everything!

 

[LevButlerov]

12/27/24
Weight: 138lbs
Delts/Tri’s

Close Grip BB Bench
45x15
65x10
75x10
95x5
115x3
135x2
150x5x5

Tricep Cable Pushdowns
70x12x2

Front Cable Raise
40x10x3

Seated Lateral Raise Machine
55x12x2

Ab Crunch Machine
80x12
80x15

Treadmill 32min

Had good close grip bench today. Was able to crank out 80% of 1RM for 5x5 even did some pause reps on my last set. Will do same weight 5 sets next week and increase the reps. So 2 weeks sane wt. Then increase weight for 2 weeks. Gonna follow this type cycling for now. Do reps on the rest of my sets. Gonna stick with my current diet. Watch amount of carbs as the Semaglutide works out of system. Keeping my meals small frequent. Focus on protein/veg! Have a good weekend. Happy Lifting!

delts and tris really good today @RoidRageWife strong sister

 

[25homes]

Nice work girl

 

[RoidRageWife]

12/30/24
Weight: 140.6lbx
Legs

Squat BB
45x15
95x10
135x5
155x3
185x3
215x5
205x4 thought a counted 5 oops
205x5x3

Cybex Plated Loaded Squat Press Narrow Stance
450x10x3

RDL BB
135x8
185x10

Glute Kickback Machine
100x10
110x10
Leg Ext.
102x10x2

Seated Leg Curls
133x10
115x10

Seated Calf
45x15
90x10x2

Adduction/Abduction SS
2 Sets of 15

Today was a long grueling leg day. Lots of volume. Did less weight going for 5x5 squats. I struggled a little with 1set @215lbs. Dropped 10lbs to 205lbs it moved Better. Little disappointed though that it felt difficult. Remind myself the being off the extra PEDs and the weight loss combo and having just done a taper, likely gonna feel a bit weaker. Losing weight bodyfat and you lose muscle also. It’s inevitable! But I’ve been working really hard to not lose the strength and the hard earned muscle.! So just gotta accept the reality. I see how you guys (men) get so attached to your PEDS and want you stay on them. Cuz the strength factor is so real and powerful. So hopefully this next cycle really pushes me towards my goals. Happy lifting!

 

[RoidRageWife]

12/31/24
Weight: 139.4lbs
Chest/Tri's

Incline Bench
45x15
65x12
75x10
95x5
115x3
135x5x5

Dips
BWx15x2

Chest Press Machine LF
100x13
100x11
100x12

Cable X-Over Flys
20x12
20x13
20x12

Tricep Pushdowns Rope
40x15
40x10

Ab Crunch Machine
70x20x2

Treadmill 22min

Had good day on incline bench. Pushed my weight got my 5x5 with 135lbs did NOT use elbow sleeves was able to do pause reps. Elbows feel ok no issues. Now yesterday was leg day and my glutes & my back are feeling it. Volume on squats adding back accessory movements Ikes! Me RR says “the pain is weakness leaving the body.” Lol. So let the strength gains continue people! Happy New Year and be safe out there!!

 

[Npcclassicphysique champ]

12/30/24
Weight: 140.6lbx
Legs

Squat BB
45x15
95x10
135x5
155x3
185x3
215x5
205x4 thought a counted 5 oops
205x5x3

Cybex Plated Loaded Squat Press Narrow Stance
450x10x3

RDL BB
135x8
185x10

Glute Kickback Machine
100x10
110x10
Leg Ext.
102x10x2

Seated Leg Curls
133x10
115x10

Seated Calf
45x15
90x10x2

Adduction/Abduction SS
2 Sets of 15

Today was a long grueling leg day. Lots of volume. Did less weight going for 5x5 squats. I struggled a little with 1set @215lbs. Dropped 10lbs to 205lbs it moved Better. Little disappointed though that it felt difficult. Remind myself the being off the extra PEDs and the weight loss combo and having just done a taper, likely gonna feel a bit weaker. Losing weight bodyfat and you lose muscle also. It’s inevitable! But I’ve been working really hard to not lose the strength and the hard earned muscle.! So just gotta accept the reality. I see how you guys (men) get so attached to your PEDS and want you stay on them. Cuz the strength factor is so real and powerful. So hopefully this next cycle really pushes me towards my goals. Happy lifting!

great day sister lots of true volume @RoidRageWife happy new year

 

[RoidRageWife]

01/03/25
Weight: 139.3lbs
Deadlift/Back

Sumo Deadlift
95x12
135x10
185x5
225x3
275x5x5

Pause Squats
95x5
135x5
155x5x2

Bent over BB Rows
155x10x2

Lat Pulldowns MAG Close Grip
130x8
130x9

Straight Arm Pulldown/Pullover
90x10x2

Rear Delt/Lat Pulldown DBL Pully Cutler Style
20x15x2

Face Pulls
60x15
70x12

Had really good exhausting Workout Deadlifts!! Nearly 2.5 hours! We did the 5x5s working on speed, then added light pause squats! It was nice after 275 Deads going to squatting 155! Felt kinda light. Lol. Working on speed out of the hole for squats. Plan on doing 2 weeks at this weight before increasing the working set weight on Deads. Shoulders and arms tomorrow. Everybody have a good weekend. Happy Lifting!

 

[RoidRageWife]

01/04/25
Weight: 140.3lbs
Arms/Delts

Close Grip BB Bench
45x15
65x10
75x10
95x5
115x5
135x2 warm ups done.
150x6x5

Seated Tricep Ext Machine FM
70x12x2

Seated Lateral Raise Machine LF
50x18x2

Seated Preacher Curl Machine Hammer Grip FM
40x15
70x10x2

Ab Crunch Machine
70x20x2

Recumbant Bike
17min

Was a good session today kept the wt same on closegrip at 150lbs upped reps to 6 did Not use my elbow sleeves just used wrist wraps and belt. I will likely Increase this wt next week. Arms & shoulders feel pretty good. I think the 2iu HGH is been nice for recovery steady with 10mg TRT. Body weight is sideways right now. My resting heart rate is going down I think this is a result of stopping Semaglutide. Had been up to 72-73. Creeping down 70 now. Should stop into 60s. That’s good. Rest day tomorrow. Might go in swim few laps and hot tub. Mr RR was a swimmer and been trying to get him to include a 1-2 days a week swim few laps. He burns calories like crazy when he swims. He was an all American swimmer In School. Me on other hand sucks in the pool. I Fight that water! But burns calories just really hard for me to do for any length of time. Ok happy lifting

 

[LevButlerov]

01/03/25
Weight: 139.3lbs
Deadlift/Back

Sumo Deadlift
95x12
135x10
185x5
225x3
275x5x5

Pause Squats
95x5
135x5
155x5x2

Bent over BB Rows
155x10x2

Lat Pulldowns MAG Close Grip
130x8
130x9

Straight Arm Pulldown/Pullover
90x10x2

Rear Delt/Lat Pulldown DBL Pully Cutler Style
20x15x2

Face Pulls
60x15
70x12

Had really good exhausting Workout Deadlifts!! Nearly 2.5 hours! We did the 5x5s working on speed, then added light pause squats! It was nice after 275 Deads going to squatting 155! Felt kinda light. Lol. Working on speed out of the hole for squats. Plan on doing 2 weeks at this weight before increasing the working set weight on Deads. Shoulders and arms tomorrow. Everybody have a good weekend. Happy Lifting!

01/04/25
Weight: 140.3lbs
Arms/Delts

Close Grip BB Bench
45x15
65x10
75x10
95x5
115x5
135x2 warm ups done.
150x6x5

Seated Tricep Ext Machine FM
70x12x2

Seated Lateral Raise Machine LF
50x18x2

Seated Preacher Curl Machine Hammer Grip FM
40x15
70x10x2

Ab Crunch Machine
70x20x2

Recumbant Bike
17min

Was a good session today kept the wt same on closegrip at 150lbs upped reps to 6 did Not use my elbow sleeves just used wrist wraps and belt. I will likely Increase this wt next week. Arms & shoulders feel pretty good. I think the 2iu HGH is been nice for recovery steady with 10mg TRT. Body weight is sideways right now. My resting heart rate is going down I think this is a result of stopping Semaglutide. Had been up to 72-73. Creeping down 70 now. Should stop into 60s. That’s good. Rest day tomorrow. Might go in swim few laps and hot tub. Mr RR was a swimmer and been trying to get him to include a 1-2 days a week swim few laps. He burns calories like crazy when he swims. He was an all American swimmer In School. Me on other hand sucks in the pool. I Fight that water! But burns calories just really hard for me to do for any length of time. Ok happy lifting

Sister @RoidRageWife I read before @RoidRage69 was a big swimmer back in the day, its perfect to get cardio in and good for joints

 

[stevesmi]

i like swimming but i don't like public pools with the chlorine and people pissing in it lol

i prefer the ocean on a flat day

 

[Mobster]

01/04/25
Weight: 140.3lbs
Arms/Delts

Close Grip BB Bench
45x15
65x10
75x10
95x5
115x5
135x2 warm ups done.
150x6x5

Seated Tricep Ext Machine FM
70x12x2

Seated Lateral Raise Machine LF
50x18x2

Seated Preacher Curl Machine Hammer Grip FM
40x15
70x10x2

Ab Crunch Machine
70x20x2

Recumbant Bike
17min

Was a good session today kept the wt same on closegrip at 150lbs upped reps to 6 did Not use my elbow sleeves just used wrist wraps and belt. I will likely Increase this wt next week. Arms & shoulders feel pretty good. I think the 2iu HGH is been nice for recovery steady with 10mg TRT. Body weight is sideways right now. My resting heart rate is going down I think this is a result of stopping Semaglutide. Had been up to 72-73. Creeping down 70 now. Should stop into 60s. That’s good. Rest day tomorrow. Might go in swim few laps and hot tub. Mr RR was a swimmer and been trying to get him to include a 1-2 days a week swim few laps. He burns calories like crazy when he swims. He was an all American swimmer In School. Me on other hand sucks in the pool. I Fight that water! But burns calories just really hard for me to do for any length of time. Ok happy lifting

Still nice work on the bench press

Wish I could swim better

 

[ceo]

Sister. It will be fun. Following your progression on this.
Very nice workouts for the week.

 

[ROIDDERS]

Wow. Great job. You're getting really strong on that bench.

I can tell that your triceps are getting really strong.

 

[chesty]

Good finish hitting the bicycle getting in some extra calories.
Where do you guys swim at? Do you have a pool at your gym?

 

[Ulter]

Hot tub and swimming. Sounds really good.

Great way to relax the body. I bet you feel like 1 million bucks.

 

[e2]

I didn't know hubby was a professional swimmer. That is really cool.
I always thought he was more of a trucker type.

 

[2Thick]

That's good. That your shoulders are feeling good. I know you've had problems with them in the past.

Sounds like the growth hormone is helping.

 

[Vadim Fedorov]

10 mg of trt, that's really cool.
Your baby, being your body and you're taking care of things, good to see.

 

[Wootoom]

10 mg of trt, that's really cool.
Your babying your body and you're taking care of things, good to see.

 

[RoidRageWife]

Good finish hitting the bicycle getting in some extra calories.
Where do you guys swim at? Do you have a pool at your gym?

Yes there’s a 4 lane lap pool. Hot tub sauna we rarely use. Cuz ready to go eat. Takes extra time to change to a suit swim and shower change out of suit. But would be good to try add it once a week.

 

[RoidRageWife]

I didn't know hubby was a professional swimmer. That is really cool.
I always thought he was more of a trucker type.

Not professional but was collegiate breaststroke was his best stroke. No trucker action was a commercial fisherman in AK!!

 

[RoidRageWife]

10 mg of trt, that's really cool.
You’re babying your body and you're taking care of things, good to see.

Thanks. Gotta take care of the body! I will not likely ever need to change my test ever but just pop in some little dab anabolics like Anavar NPP maybe Primo ( not tried) and seems to work nicely. The HGH is by far the safest thing I can do though. Taking 12 weeks or so off and tapping into my more natural strength is good to see how my body will react to all this weight loss. So far I’m encouraged. Joints tendons feeling fair. Just urning to get back to my best strengths again since my mid-late 40s. So here we go. Thanks to Purity Source Labs & @~Vision~ Evo fam support I’ll be able to get there!

 

[~Vision~]

Thanks. Gotta take care of the body! I will not likely ever need to change my test ever but just pop in some little dab anabolics like Anavar NPP maybe Primo ( not tried) and seems to work nicely. The HGH is by far the safest thing I can do though. Taking 12 weeks or so off and tapping into my more natural strength is good to see how my body will react to all this weight loss. So far I’m encouraged. Joints tendons feeling fair. Just urning to get back to my best strengths again since my mid-late 40s. So here we go. Thanks to Purity Source Labs & @~Vision~ Evo fam support I’ll be able to get there!

This right here simply is The most happiest post that we have seen yet this 2025 with any lager, thank you so much for taking your time out, most of all thank you for running our products and giving a true and unbiased review, most of all thank you for allowing me the opportunity with giving you this position, as you are a gladiator that is not only refusing these products but you are the poster child of this community with your hard work and dedication..

 

[PrinceDaddy]

Looking JACKED! Keep up the good work!

 

[Masonic Bodybuilder]

Enjoy the swimming and hot tub!

 

[Npcclassicphysique champ]

This right here simply is The most happiest post that we have seen yet this 2025 with any lager, thank you so much for taking your time out, most of all thank you for running our products and giving a true and unbiased review, most of all thank you for allowing me the opportunity with giving you this position, as you are a gladiator that is not only refusing these products but you are the poster child of this community with your hard work and dedication..

2025 is going to be a huge and positive year bro @~Vision~ PSL love from the EVO family

 

[RoidRageWife]

Enjoy the swimming and hot tub!

We fell asleep on the couch didn’t make it into the gym to swim or hot tub! Lol sure sounded good though didn’t it. Hopefully our little apartment cabana gym with hot tub/ office opens when it’s supposed to cuz it’s been under construction since October they said be 4 months!!! I’m hopeful they fix the hot tub to actually have functional jets but I’m not holding my breath.

 

[Masonic Bodybuilder]

We fell asleep on the couch didn’t make it into the gym to swim or hot tub! Lol sure sounded good though didn’t it. Hopefully our little apartment cabana gym with hot tub/ office opens when it’s supposed to cuz it’s been under construction since October they said be 4 months!!! I’m hopeful they fix the hot tub to actually have functional jets but I’m not holding my breath.

Lol. Was a good idea at least!

 

[RoidRageWife]

This right here simply is The most happiest post that we have seen yet this 2025 with any lager, thank you so much for taking your time out, most of all thank you for running our products and giving a true and unbiased review, most of all thank you for allowing me the opportunity with giving you this position, as you are a gladiator that is not only refusing these products but you are the poster child of this community with your hard work and dedication..

Thank-you sir for the kind motivational compliments. I will continue to work hard!

 

[ballin2504]

Love a hot tub

 

[Npcclassicphysique champ]

We fell asleep on the couch didn’t make it into the gym to swim or hot tub! Lol sure sounded good though didn’t it. Hopefully our little apartment cabana gym with hot tub/ office opens when it’s supposed to cuz it’s been under construction since October they said be 4 months!!! I’m hopeful they fix the hot tub to actually have functional jets but I’m not holding my breath.

I got a set of dumbbells at home sister one of those adjustable ones, i pump those up when i miss the gym @RoidRageWife

 

[RoidRageWife]

01/06/25
Weight: 137.9lbs
Squat/Legs

Squat
45x15
95x10
135x6
175x3
205x5x5

Cybex Plate Loaded Squat Press Narrow Stance
450x10x3

RDL Hoist
180x10
225x10
270x5

Glute Kickback Machine
100x15x2

Leg Ext.
102x12x2

Seated Leg Curls
115x12x2

Adduction
45x12x2

Abduction
45x12
60x8

Rotary Calf
274x12x2

Treadmill 10min

I was happy with todays WO. Felt stronger this week than last week for squats. 5x5s Better speed and ease IMO!! Mr.RR stilll wants more speed out of the hole. Did pause squats on back day that should help. Continuing with glutes and abduction adductor work. Have a good week of gains all.

 

[RoidRageWife]

I got a set of dumbbells at home sister one of those adjustable ones, i pump those up when i miss the gym @RoidRageWife

Well it was a day of rest. Otherwise be 4 days in a row at gym. On my days I work we do t workout so it’s not a real day of rest for me. Only everyother weekend i get this one Sunday off from work and the gym. We were gonna go in just to hot tub but May as well do Laps if we had gone in. So. No missing the gym really.

 

[Npcclassicphysique champ]

Well it was a day of rest. Otherwise be 4 days in a row at gym. On my days I work we do t workout so it’s not a real day of rest for me. Only everyother weekend i get this one Sunday off from work and the gym. We were gonna go in just to hot tub but May as well do Laps if we had gone in. So. No missing the gym really.

@RoidRageWife hot tub is nice sister

 

[Npcclassicphysique champ]

01/06/25
Weight: 137.9lbs
Squat/Legs

Squat
45x15
95x10
135x6
175x3
205x5x5

Cybex Plate Loaded Squat Press Narrow Stance
450x10x3

RDL Hoist
180x10
225x10
270x5

Glute Kickback Machine
100x15x2

Leg Ext.
102x12x2

Seated Leg Curls
115x12x2

Adduction
45x12x2

Abduction
45x12
60x8

Rotary Calf
274x12x2

Treadmill 10min

I was happy with todays WO. Felt stronger this week than last week for squats. 5x5s Better speed and ease IMO!! Mr.RR stilll wants more speed out of the hole. Did pause squats on back day that should help. Continuing with glutes and abduction adductor work. Have a good week of gains all.

@RoidRageWife squats looking really strong sister, you getting the big gains

 

[Noah Wixx]

I wish i had acess to a hot tub id he utilizing it everyday lol.

 

[25homes]

Nice