Easy deadlift day for you sister6/17/25
Weight: 138.6lb
Comp: 7/19
Week 4
Deadlifts
Deadlifts Conventional
135x10
185x5
225x3
275x1
315x1
335x1
365x1
RDL BB
225x8x3 sets
Decided to do singles today vs sets of 3! Was happy to hit 365 again!! Getting it done.
365 AMAZING! @RoidRageWife
385 is the American Record she is going for. She should have it in training in two weeks.Easy deadlift day for you sister
@RoidRageWife strong as hell sis! Very motivational!06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day
Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.
Close Grip Bench
155x7x2
155x8
Seated Tricep Ext Machine
65x12
110x8x2
Fly Machine Precor
60x12x2
Treadmill 30min
Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!
big powder stack sister, you'll be getting stronger in no time @RoidRageWife06/20/25
Weight: 139.7lbs
Comp 7/19
Week 4
Upper Body
LF High Row
50x15
90x12
140x12
LF Shoulder Press
50x15
90x10
140x10
Rear Delt Machine Precor
70x12
80x12
Preacher Curl Plate Loaded Machine
25x12
45x10
65x7
Tricep Rope Pushdowns
50x12
60x8 PR
Treadmill 40min
Finishing up week 4 of training for comp. Today finally starting to feel a bit of power kick in. It was only upper body accessory day and will most likely be last time for the 4th day training. We’re going to a 3 day training week. Start lowering accessory sets soon. I did decide to throw in 5mg Anavar daily hoping this would help me feel a bit more power in my lifts. So that could be what I’m feeling today too or coincidence. Only 4 weeks left So wanted to have all at my disposal vs upping what I’m already pinning. So first time I’ve done Var with mix. Before I ran Var then swapped to npp. Also Creatine switched to HCL form. Squats tomorrow. Happy Lifting!
PEDs week 5-8
Test cyp 15mg weekly
NPP 12.5mg weekly
Primo 37.5mg weekly
Anavar 5mg daily (might up if needed)
HGH 3iu 5/2 split
Cardarine 20mg daily
Cialis 10mg workout days only.
06/20/25
Weight: 139.7lbs
Comp 7/19
Week 4
Upper Body
LF High Row
50x15
90x12
140x12
LF Shoulder Press
50x15
90x10
140x10
Rear Delt Machine Precor
70x12
80x12
Preacher Curl Plate Loaded Machine
25x12
45x10
65x7
Tricep Rope Pushdowns
50x12
60x8 PR
Treadmill 40min
Finishing up week 4 of training for comp. Today finally starting to feel a bit of power kick in. It was only upper body accessory day and will most likely be last time for the 4th day training. We’re going to a 3 day training week. Start lowering accessory sets soon. I did decide to throw in 5mg Anavar daily hoping this would help me feel a bit more power in my lifts. So that could be what I’m feeling today too or coincidence. Only 4 weeks left So wanted to have all at my disposal vs upping what I’m already pinning. So first time I’ve done Var with mix. Before I ran Var then swapped to npp. Also Creatine switched to HCL form. Squats tomorrow. Happy Lifting!
PEDs week 5-8
Test cyp 15mg weekly
NPP 12.5mg weekly
Primo 37.5mg weekly
Anavar 5mg daily (might up if needed)
HGH 3iu 5/2 split
Cardarine 20mg daily
Cialis 10mg workout days only.
No sides… need ultimate recovery at this time with the heavy strength training. Been doing well no sides! I want these records!
@RoidRageWife what is the purpose of the cialis for workout days? just to get more pumps?06/20/25
Weight: 139.7lbs
Comp 7/19
Week 4
Upper Body
LF High Row
50x15
90x12
140x12
LF Shoulder Press
50x15
90x10
140x10
Rear Delt Machine Precor
70x12
80x12
Preacher Curl Plate Loaded Machine
25x12
45x10
65x7
Tricep Rope Pushdowns
50x12
60x8 PR
Treadmill 40min
Finishing up week 4 of training for comp. Today finally starting to feel a bit of power kick in. It was only upper body accessory day and will most likely be last time for the 4th day training. We’re going to a 3 day training week. Start lowering accessory sets soon. I did decide to throw in 5mg Anavar daily hoping this would help me feel a bit more power in my lifts. So that could be what I’m feeling today too or coincidence. Only 4 weeks left So wanted to have all at my disposal vs upping what I’m already pinning. So first time I’ve done Var with mix. Before I ran Var then swapped to npp. Also Creatine switched to HCL form. Squats tomorrow. Happy Lifting!
PEDs week 5-8
Test cyp 15mg weekly
NPP 12.5mg weekly
Primo 37.5mg weekly
Anavar 5mg daily (might up if needed)
HGH 3iu 5/2 split
Cardarine 20mg daily
Cialis 10mg workout days only.
@ROIDDERS yes vascularity! Better vascularity pumping thru, better muscle recovery! GW I like it helps with the my aerobic output.
I tried this and still prefer mono06/20/25
Weight: 139.7lbs
Comp 7/19
Week 4
Upper Body
LF High Row
50x15
90x12
140x12
LF Shoulder Press
50x15
90x10
140x10
Rear Delt Machine Precor
70x12
80x12
Preacher Curl Plate Loaded Machine
25x12
45x10
65x7
Tricep Rope Pushdowns
50x12
60x8 PR
Treadmill 40min
Finishing up week 4 of training for comp. Today finally starting to feel a bit of power kick in. It was only upper body accessory day and will most likely be last time for the 4th day training. We’re going to a 3 day training week. Start lowering accessory sets soon. I did decide to throw in 5mg Anavar daily hoping this would help me feel a bit more power in my lifts. So that could be what I’m feeling today too or coincidence. Only 4 weeks left So wanted to have all at my disposal vs upping what I’m already pinning. So first time I’ve done Var with mix. Before I ran Var then swapped to npp. Also Creatine switched to HCL form. Squats tomorrow. Happy Lifting!
PEDs week 5-8
Test cyp 15mg weekly
NPP 12.5mg weekly
Primo 37.5mg weekly
Anavar 5mg daily (might up if needed)
HGH 3iu 5/2 split
Cardarine 20mg daily
Cialis 10mg workout days only.
I’m surprised no carpal tunnelNo sides… need ultimate recovery at this time with the heavy strength training. Been doing well no sides! I want these records!
@RoidRageWife sister PEDs are looking good on this06/20/25
Weight: 139.7lbs
Comp 7/19
Week 4
Upper Body
LF High Row
50x15
90x12
140x12
LF Shoulder Press
50x15
90x10
140x10
Rear Delt Machine Precor
70x12
80x12
Preacher Curl Plate Loaded Machine
25x12
45x10
65x7
Tricep Rope Pushdowns
50x12
60x8 PR
Treadmill 40min
Finishing up week 4 of training for comp. Today finally starting to feel a bit of power kick in. It was only upper body accessory day and will most likely be last time for the 4th day training. We’re going to a 3 day training week. Start lowering accessory sets soon. I did decide to throw in 5mg Anavar daily hoping this would help me feel a bit more power in my lifts. So that could be what I’m feeling today too or coincidence. Only 4 weeks left So wanted to have all at my disposal vs upping what I’m already pinning. So first time I’ve done Var with mix. Before I ran Var then swapped to npp. Also Creatine switched to HCL form. Squats tomorrow. Happy Lifting!
PEDs week 5-8
Test cyp 15mg weekly
NPP 12.5mg weekly
Primo 37.5mg weekly
Anavar 5mg daily (might up if needed)
HGH 3iu 5/2 split
Cardarine 20mg daily
Cialis 10mg workout days only.
@RoidRageWife you are looking great!06/20/25
Weight: 139.7lbs
Comp 7/19
Week 4
Upper Body
LF High Row
50x15
90x12
140x12
LF Shoulder Press
50x15
90x10
140x10
Rear Delt Machine Precor
70x12
80x12
Preacher Curl Plate Loaded Machine
25x12
45x10
65x7
Tricep Rope Pushdowns
50x12
60x8 PR
Treadmill 40min
Finishing up week 4 of training for comp. Today finally starting to feel a bit of power kick in. It was only upper body accessory day and will most likely be last time for the 4th day training. We’re going to a 3 day training week. Start lowering accessory sets soon. I did decide to throw in 5mg Anavar daily hoping this would help me feel a bit more power in my lifts. So that could be what I’m feeling today too or coincidence. Only 4 weeks left So wanted to have all at my disposal vs upping what I’m already pinning. So first time I’ve done Var with mix. Before I ran Var then swapped to npp. Also Creatine switched to HCL form. Squats tomorrow. Happy Lifting!
PEDs week 5-8
Test cyp 15mg weekly
NPP 12.5mg weekly
Primo 37.5mg weekly
Anavar 5mg daily (might up if needed)
HGH 3iu 5/2 split
Cardarine 20mg daily
Cialis 10mg workout days only.
@RoidRageWife sister you looking good on this06/20/25
Weight: 139.7lbs
Comp 7/19
Week 4
Upper Body
LF High Row
50x15
90x12
140x12
LF Shoulder Press
50x15
90x10
140x10
Rear Delt Machine Precor
70x12
80x12
Preacher Curl Plate Loaded Machine
25x12
45x10
65x7
Tricep Rope Pushdowns
50x12
60x8 PR
Treadmill 40min
Finishing up week 4 of training for comp. Today finally starting to feel a bit of power kick in. It was only upper body accessory day and will most likely be last time for the 4th day training. We’re going to a 3 day training week. Start lowering accessory sets soon. I did decide to throw in 5mg Anavar daily hoping this would help me feel a bit more power in my lifts. So that could be what I’m feeling today too or coincidence. Only 4 weeks left So wanted to have all at my disposal vs upping what I’m already pinning. So first time I’ve done Var with mix. Before I ran Var then swapped to npp. Also Creatine switched to HCL form. Squats tomorrow. Happy Lifting!
PEDs week 5-8
Test cyp 15mg weekly
NPP 12.5mg weekly
Primo 37.5mg weekly
Anavar 5mg daily (might up if needed)
HGH 3iu 5/2 split
Cardarine 20mg daily
Cialis 10mg workout days only.
@Mobster what did you like better about the mono? The hcl supposed to digest better it sure dissolved better u don’t feel like you’re drinking sand granules. It gives a nice sour punch to the water bottle mixed with my Gatorade.
I actually had an EMG test done last year to check that cuz I have had one sided wrist issues sometimes tingles or numb but not always but my rehab doc said she wanted to see if it was the nerves in my neck vs carpal. No carpal tunnel. Had good test.
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