Female Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[Noah Wixx]

06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv

Barbell RDL
255x8x2
255x7

Barbell Bent-over Row
205x5
205x8

Barbell Shrugs
245x10x2

Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.

Excellent work as always awesome weight on the DLs

 

[2Thick]

Best Training partner ever @RoidRage69 . Whole life we have worked out together! Unless he was gone commercial fishing. Harder to push yourself w/o training partner. Don’t have reliable spotter and you’re only accountable to yourself. So u can quit early or cut corners….

that is great. i didn't know he was a fisher though. i thought someone said you both were truckers on the road

 

[RoidRageWife]

@RoidRageWife congratulations on hitting that 295 lb deadlift for 5x5! That’s a huge milestone, and it’s great to hear your hip tolerated the sumo test, but that you’re self-aware enough to stick with what feels best right now. Consistency and listening to your body are key.

Yep. Thx. Gotta hit next weeks deads 315. 5x5. Should be able to get it done

 

[RoidRageWife]

that is great. i didn't know he was a fisher though. i thought someone said you both were truckers on the road

Nope. Not us. lol. I Work in healthcare he was commercial fishing in AK

 

[2Thick]

Nope. Not us. lol. I Work in healthcare he was commercial fishing in AK

nice so you work and he is a house husband lol

 

[ballin2504]

06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv

Barbell RDL
255x8x2
255x7

Barbell Bent-over Row
205x5
205x8

Barbell Shrugs
245x10x2

Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.

@roudragewife now that’s how it’s done. Great work!!!

 

[Tiger Salman Khan]

No videos today but I got a beautiful little pkg from my Friends at Purity Source Labs. Thank you to my awesome sponsor @PSL & @~Vision~ speedy quick delivery so no lapses in my cycle prior to competition in July. I appreciate you getting me the Domestic delivery on this guys. So fast. Means a lot that you prioritized it for me. You guys are the best! This meet I’m gonna kill it!! View attachment 96116

@RoidRageWife Legit stuff....always amazing and top notch quality.......

 

[RoidRageWife]

06/06/25
Weight: 139lbs
Comp: 7/19
Week 3
Squat Day

Squat
45x10
95x10
135x5
185x3
225x1
265x5x5

Leg Ext.
100x10
110x10

Seated Leg Curls
90x12
105x10

Treadmill 30min

PEDs
15mg Test Cyp
12.5mg NPP
37.5mg Primo
1mg Semaglutide
3IU HGH
20mg Cardarine

Today was hard not gonna lie. Got my 20lb increase on squats 265lbs for my 5x5. Don’t think I’ve done that much volume with that kinda weight before. Looks like theoretical 1rep max should be 318-330lbs As I did 5 sets at this wt. vs 1 set of like 10. Next week gonna suck 285 5x5. Will have to see may have to back it down 10lb increase vs 20lbs. PEDs should be really kicking In here soon had 2 full weeks on this full dose again. So just gotta stay healthy.

 

[RoidRageWife]

06/07/25
Weight: 140.3lb
Comp: 7/19
Week 3
Bench Day

Flat Bench
45x15
65x10
75x8
95x5
115x3
135x3
155x1
175x5
175x4
175x5
175x4
175x4

Close Grip Bench
145x7
145x8
145x10

Tricep Cable Pushdowns
80x7
70x8
70x8 Dropset 50x8 30x10 20x12

Plank 90sec

Treadmill 31min

Heavy day today couldn’t quite hit all my 5s on bench close enuff. Gotta be smart and not get injured. Prob have to hit 5x3 or 3x3 with weights getting this heavy. Ok have good rest weekend peeps! Happy Lifting

 

[Freki]

Gotta be smart and not get injured.

Agreed!!! no glory in getting injured, keep listening to your body

 

[Npcclassicphysique champ]

06/06/25
Weight: 139lbs
Comp: 7/19
Week 3
Squat Day

Squat
45x10
95x10
135x5
185x3
225x1
265x5x5

Leg Ext.
100x10
110x10

Seated Leg Curls
90x12
105x10

Treadmill 30min

PEDs
15mg Test Cyp
12.5mg NPP
37.5mg Primo
1mg Semaglutide
3IU HGH
20mg Cardarine

Today was hard not gonna lie. Got my 20lb increase on squats 265lbs for my 5x5. Don’t think I’ve done that much volume with that kinda weight before. Looks like theoretical 1rep max should be 318-330lbs As I did 5 sets at this wt. vs 1 set of like 10. Next week gonna suck 285 5x5. Will have to see may have to back it down 10lb increase vs 20lbs. PEDs should be really kicking In here soon had 2 full weeks on this full dose again. So just gotta stay healthy.

06/07/25
Weight: 140.3lb
Comp: 7/19
Week 3
Bench Day

Flat Bench
45x15
65x10
75x8
95x5
115x3
135x3
155x1
175x5
175x4
175x5
175x4
175x4

Close Grip Bench
145x7
145x8
145x10

Tricep Cable Pushdowns
80x7
70x8
70x8 Dropset 50x8 30x10 20x12

Plank 90sec

Treadmill 31min

Heavy day today couldn’t quite hit all my 5s on bench close enuff. Gotta be smart and not get injured. Prob have to hit 5x3 or 3x3 with weights getting this heavy. Ok have good rest weekend peeps! Happy Lifting

listen to your body, train how you feel is best sister
strong AF always

 

[RoidRageWife]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

 

[LevButlerov]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

Big deadlift day as always for you sister. 315 I bet was easy. @RoidRageWife

 

[stevesmi]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

@RoidRageWife

we talked about your log in our latest podcast. @Mobster was really excited because i know how you two are best friends on here. it will be out soon

 

[RoidRageWife]

Big deadlift day as always for you sister. 315 I bet was easy. @RoidRageWife

Sure Lev easy right…. lol

 

[RoidRageWife]

@RoidRageWife

we talked about your log in our latest podcast. @Mobster was really excited because i know how you two are best friends on here. it will be out soon

Cool! Thanks! I keep eye for it!

 

[LevButlerov]

Sure Lev easy right…. lol

405 is coming sister

 

[RoySimpson]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

@RoidRageWife awesome work on the deadlifts!!

 

[Mobster]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

Why the variation?

 

[stevesmi]

Cool! Thanks! I keep eye for

It will be the 2nd log episode that comes out

 

[ROIDDERS]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

@RoidRageWife
deadlift is pushing 3 plates + .. that is very impressive. time to upload a video of that we want to see the weights move if you can

 

[2Thick]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

deadlifts are looking strong. 3 plates is a good workout to push. i like the shrugs as well.
@RoidRageWife

 

[BodyMonster34]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

@RoidRageWife sister you think about holding seminar on training? i will bring my fat ass wife to see you if you chip in for truck gas. she need more help but you not sharing secrets

 

[Ulter]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

@RoidRageWife not bad at all on this training. i like it. one of the cool things about deadlifts are the strength changes it can have all over your body
When you get strong with those, it seems like your whole body gets stronger.

 

[RoidRageWife]

Why the variation?

Cuz I don’t want my body to forget sumo. I always competed lifted sumo. My hip was bothering me I started doing conventional deads. Closer feet stance in squats. Didn’t hurt but not sure I can pull same weight in comp. Never done convention in comp. Sumo along with conv. warms up my whole hip area want to see how my hips feeling doing sumo. Test it out on warm ups. I prob gonna go with conventional at this point for comp. Tho.

 

[RoidRageWife]

@RoidRageWife sister you think about holding seminar on training? i will bring my fat ass wife to see you if you chip in for truck gas. she need more help but you not sharing secrets

I don’t have secrets! I do it I write it down.

 

[RoidRageWife]

@RoidRageWife not bad at all on this training. i like it. one of the cool things about deadlifts are the strength changes it can have all over your body
When you get strong with those, it seems like your whole body gets stronger.

Thanks Thats how I feel too. Best overall full body exercise imo. Great core. Squats I feel similar about also. Full body. Takes a lot outta you to train both.

 

[ceo]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

@RoidRageWife sister you got a lot of strength coming on strong. i think compared to 2 years ago you getting stronger and stronger
you reacting good to the gear so i got mad respect

 

[BodyMonster34]

I don’t have secrets! I do it I write it down.

sister my wife read your log and stays fat. not sure what she doing wrong

 

[RoidRageWife]

@RoidRageWife
deadlift is pushing 3 plates + .. that is very impressive. time to upload a video of that we want to see the weights move if you can

I thought I’ve posted 3 plate dead vids!

 

[LevButlerov]

I thought I’ve posted 3 plate dead vids!

I've seen a lot of your vids and pics, I think one was for sure that.

 

[ROIDDERS]

I thought I’ve posted 3 plate dead vids!

yes we want more!

 

[Ulter]

Thanks Thats how I feel too. Best overall full body exercise imo. Great core. Squats I feel similar about also. Full body. Takes a lot outta you to train both.

your welcome but please no more flowers responding to me. you just don't give guys like me flowers its disrespectful to your husband and it gives me PTSD. one time one of my ex wife's coworkers sent her flowers for valentines day and i found out about it and i went to her work and threw the guy out of the office window and i got arrested.

 

[RoidRageWife]

06/12/25
Weight: 140.6lb
Comp date: 7/19
Upper Body

Lat Pulldown Close Grip
60x10
70x10
85x8
115x5

Shoulder Press Plate Loaded
50x12
70x10
90x10

Seated Incline DB Curls
20x10
25x10
25x11

Tricep Ext Machine
50x12
80x10x2

Reverse Grip Cable Curls
40x15
50x10

Face Pulls
90x10
80x10

Rear Delt Machine
60x10x2

Treadmill 31min

Took it easy today accessory. don’t need to hit accessory hard right now. Got squats tomorrow. Will shoot for a heavy 5x5! Happy Lifting

 

[LevButlerov]

06/12/25
Weight: 140.6lb
Comp date: 7/19
Upper Body

Lat Pulldown Close Grip
60x10
70x10
85x8
115x5

Shoulder Press Plate Loaded
50x12
70x10
90x10

Seated Incline DB Curls
20x10
25x10
25x11

Tricep Ext Machine
50x12
80x10x2

Reverse Grip Cable Curls
40x15
50x10

Face Pulls
90x10
80x10

Rear Delt Machine
60x10x2

Treadmill 31min

Took it easy today accessory. don’t need to hit accessory hard right now. Got squats tomorrow. Will shoot for a heavy 5x5! Happy Lifting

Easy for you is hard for many sister. you are a real champ @RoidRageWife

 

[LevButlerov]

your welcome but please no more flowers responding to me. you just don't give guys like me flowers its disrespectful to your husband and it gives me PTSD. one time one of my ex wife's coworkers sent her flowers for valentines day and i found out about it and i went to her work and threw the guy out of the office window and i got arrested.

lol what? @Ulter relax!

 

[Ulter]

lol what? @Ulter relax!

sorry I will. I just have a bad history with women. my ex wife and daughter really messed me up. i wake up with that pain everyday but thankfully the bodybuilding has saved my life. its the 1 thing i have that my ex wife can't take away from me

 

[25homes]

Good work

 

[Noah Wixx]

315 on deads

 

[ballin2504]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

@RoidRageWife can’t beat a good deadlift day!

 

[LevButlerov]

sorry I will. I just have a bad history with women. my ex wife and daughter really messed me up. i wake up with that pain everyday but thankfully the bodybuilding has saved my life. its the 1 thing i have that my ex wife can't take away from me

Yes it happens, but relax with the ladies on EVO @Ulter.

 

[RoidRageWife]

6/13/25
Weight: 138.5lbs
Comp: 7/19
Week 4

Bike warm up 5 min
Squats
R 45x10
95x10
135x5
185x3
225x1
255x1
275x3,3,3

Squats today. Neither of us was really feeling it. I did 10lb increase did 3x3 could prob hit 5 but didn’t want risk an injury so called it a day. Recovery been a bit slow. Likely need to drop 4th training day accessory. Gives extra day a rest!

 

[Ulter]

Yes it happens, but relax with the ladies on EVO @Ulter.

yes I will

 

[RoidRageWife]

06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day

Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.

Close Grip Bench
155x7x2
155x8

Seated Tricep Ext Machine
65x12
110x8x2

Fly Machine Precor
60x12x2

Treadmill 30min

Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!

 

[LevButlerov]

06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day

Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.

Close Grip Bench
155x7x2
155x8

Seated Tricep Ext Machine
65x12
110x8x2

Fly Machine Precor
60x12x2

Treadmill 30min

Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!

@RoidRageWife big bench day sister without a doubt you're the strongest female here.

 

[stevesmi]

06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day

Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.

Close Grip Bench
155x7x2
155x8

Seated Tricep Ext Machine
65x12
110x8x2

Fly Machine Precor
60x12x2

Treadmill 30min

Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!

@RoidRageWife 185 pounds for reps
that is some big time weights
my ex could barely do the bar with 5 pounds on each side lol

 

[BodyMonster34]

06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day

Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.

Close Grip Bench
155x7x2
155x8

Seated Tricep Ext Machine
65x12
110x8x2

Fly Machine Precor
60x12x2

Treadmill 30min

Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!

@RoidRageWife sister you almost as strong as wife
but she has like 300 pounds on you in weight so she got advantage

 

[RoidRage69]

@RoidRageWife big bench day sister without a doubt you're the strongest female here.

She's pretty much the only female here. The others start logs and then go MIA.

 

[RoidRageWife]

She's pretty much the only female here. The others start logs and then go MIA.

Yeah I have been a little disappointed in the ladies lately. Why does all the females go ghost action. I just know there are strong women that can represent! I don’t know why they're all dropping off like flies all the time. Don’t post. Wth ladies!!! Be leaders!

 

[Mobster]

Great stuff on bench.

 

[ROIDDERS]

06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day

Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.

Close Grip Bench
155x7x2
155x8

Seated Tricep Ext Machine
65x12
110x8x2

Fly Machine Precor
60x12x2

Treadmill 30min

Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!

nice job on this training. i like how you hit it heavy on the last set
pushing some big weights but pushing them SMART

@RoidRageWife

 

[ceo]

06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day

Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.

Close Grip Bench
155x7x2
155x8

Seated Tricep Ext Machine
65x12
110x8x2

Fly Machine Precor
60x12x2

Treadmill 30min

Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!

@RoidRageWife sister you looking stronger and stronger
weight like easy for you now
you showing how to rock it

 

[Ulter]

06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day

Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.

Close Grip Bench
155x7x2
155x8

Seated Tricep Ext Machine
65x12
110x8x2

Fly Machine Precor
60x12x2

Treadmill 30min

Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!

@RoidRageWife very nice updates!
you came back strong on a bench day to start the week
that is some strong weight

 

[2Thick]

06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day

Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.

Close Grip Bench
155x7x2
155x8

Seated Tricep Ext Machine
65x12
110x8x2

Fly Machine Precor
60x12x2

Treadmill 30min

Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!

@RoidRageWife Looking really strong as usual on these
Good job. Also hitting the cardio to finish your workout. That's very important as well.

 

[RoySimpson]

06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day

Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.

Close Grip Bench
155x7x2
155x8

Seated Tricep Ext Machine
65x12
110x8x2

Fly Machine Precor
60x12x2

Treadmill 30min

Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!

@RoidRageWife youre a beast! Pause reps at 185 is serious work! Keep crushing it!

 

[LevButlerov]

She's pretty much the only female here. The others start logs and then go MIA.

Some still have logs going and will be more @RoidRage69

Yeah I have been a little disappointed in the ladies lately. Why does all the females go ghost action. I just know there are strong women that can represent! I don’t know why they're all dropping off like flies all the time. Don’t post. Wth ladies!!! Be leaders!

Hopefully more will growing sister. @RoidRageWife

 

[LevButlerov]

She's pretty much the only female here. The others start logs and then go MIA.

here is another strong woman training hard @RoidRage69
https://www.evolutionary.org/forums/threads/2025-female-training-log.104966/post-1771205

 

[RoidRageWife]

6/17/25
Weight: 138.6lb
Comp: 7/19
Week 4
Deadlifts

Deadlifts Conventional
135x10
185x5
225x3
275x1
315x1
335x1
365x1

RDL BB
225x8x3 sets

Decided to do singles today vs sets of 3! Was happy to hit 365 again!! Getting it done.

 

[RoidRageWife]

6/17/25
Weight: 138.6lb
Comp: 7/19
Week 4
Deadlifts

Deadlifts Conventional
135x10
185x5
225x3
275x1
315x1
335x1
365x1

RDL BB
225x8x3 sets

Decided to do singles today vs sets of 3! Was happy to hit 365 again!! Getting it done.

 

[Noah Wixx]

06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day

Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.

Close Grip Bench
155x7x2
155x8

Seated Tricep Ext Machine
65x12
110x8x2

Fly Machine Precor
60x12x2

Treadmill 30min

Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!

That is a great bench number that is so awesome keep crushing it

 

[LevButlerov]

6/17/25
Weight: 138.6lb
Comp: 7/19
Week 4
Deadlifts

Deadlifts Conventional
135x10
185x5
225x3
275x1
315x1
335x1
365x1

RDL BB
225x8x3 sets

Decided to do singles today vs sets of 3! Was happy to hit 365 again!! Getting it done.

Easy deadlift day for you sister 365 AMAZING! @RoidRageWife

 

[RoidRage69]

Easy deadlift day for you sister 365 AMAZING! @RoidRageWife

385 is the American Record she is going for. She should have it in training in two weeks.

 

[LevButlerov]

385 is the American Record she is going for. She should have it in training in two weeks.

Amazing! she will win @RoidRage69
@RoidRageWife sister EVO family supports you

 

[ballin2504]

06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day

Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.

Close Grip Bench
155x7x2
155x8

Seated Tricep Ext Machine
65x12
110x8x2

Fly Machine Precor
60x12x2

Treadmill 30min

Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!

@RoidRageWife strong as hell sis! Very motivational!

 

[RoidRageWife]

06/20/25
Weight: 139.7lbs
Comp 7/19
Week 4
Upper Body

LF High Row
50x15
90x12
140x12

LF Shoulder Press
50x15
90x10
140x10

Rear Delt Machine Precor
70x12
80x12

Preacher Curl Plate Loaded Machine
25x12
45x10
65x7

Tricep Rope Pushdowns
50x12
60x8 PR

Treadmill 40min

Finishing up week 4 of training for comp. Today finally starting to feel a bit of power kick in. It was only upper body accessory day and will most likely be last time for the 4th day training. We’re going to a 3 day training week. Start lowering accessory sets soon. I did decide to throw in 5mg Anavar daily hoping this would help me feel a bit more power in my lifts. So that could be what I’m feeling today too or coincidence. Only 4 weeks left So wanted to have all at my disposal vs upping what I’m already pinning. So first time I’ve done Var with mix. Before I ran Var then swapped to npp. Also Creatine switched to HCL form. Squats tomorrow. Happy Lifting!

PEDs week 5-8
Test cyp 15mg weekly
NPP 12.5mg weekly
Primo 37.5mg weekly
Anavar 5mg daily (might up if needed)
HGH 3iu 5/2 split
Cardarine 20mg daily
Cialis 10mg workout days only.

 

[Npcclassicphysique champ]

06/20/25
Weight: 139.7lbs
Comp 7/19
Week 4
Upper Body

LF High Row
50x15
90x12
140x12

LF Shoulder Press
50x15
90x10
140x10

Rear Delt Machine Precor
70x12
80x12

Preacher Curl Plate Loaded Machine
25x12
45x10
65x7

Tricep Rope Pushdowns
50x12
60x8 PR

Treadmill 40min

Finishing up week 4 of training for comp. Today finally starting to feel a bit of power kick in. It was only upper body accessory day and will most likely be last time for the 4th day training. We’re going to a 3 day training week. Start lowering accessory sets soon. I did decide to throw in 5mg Anavar daily hoping this would help me feel a bit more power in my lifts. So that could be what I’m feeling today too or coincidence. Only 4 weeks left So wanted to have all at my disposal vs upping what I’m already pinning. So first time I’ve done Var with mix. Before I ran Var then swapped to npp. Also Creatine switched to HCL form. Squats tomorrow. Happy Lifting!

PEDs week 5-8
Test cyp 15mg weekly
NPP 12.5mg weekly
Primo 37.5mg weekly
Anavar 5mg daily (might up if needed)
HGH 3iu 5/2 split
Cardarine 20mg daily
Cialis 10mg workout days only.

big powder stack sister, you'll be getting stronger in no time @RoidRageWife

 

[stevesmi]

06/20/25
Weight: 139.7lbs
Comp 7/19
Week 4
Upper Body

LF High Row
50x15
90x12
140x12

LF Shoulder Press
50x15
90x10
140x10

Rear Delt Machine Precor
70x12
80x12

Preacher Curl Plate Loaded Machine
25x12
45x10
65x7

Tricep Rope Pushdowns
50x12
60x8 PR

Treadmill 40min

Finishing up week 4 of training for comp. Today finally starting to feel a bit of power kick in. It was only upper body accessory day and will most likely be last time for the 4th day training. We’re going to a 3 day training week. Start lowering accessory sets soon. I did decide to throw in 5mg Anavar daily hoping this would help me feel a bit more power in my lifts. So that could be what I’m feeling today too or coincidence. Only 4 weeks left So wanted to have all at my disposal vs upping what I’m already pinning. So first time I’ve done Var with mix. Before I ran Var then swapped to npp. Also Creatine switched to HCL form. Squats tomorrow. Happy Lifting!

PEDs week 5-8
Test cyp 15mg weekly
NPP 12.5mg weekly
Primo 37.5mg weekly
Anavar 5mg daily (might up if needed)
HGH 3iu 5/2 split
Cardarine 20mg daily
Cialis 10mg workout days only.

that is a good looking stack
i like the low dosing. surprised hgh is that high though
@RoidRageWife

 

[RoidRageWife]

that is a good looking stack
i like the low dosing. surprised hgh is that high though
@RoidRageWife

No sides… need ultimate recovery at this time with the heavy strength training. Been doing well no sides! I want these records!

 

[ROIDDERS]

06/20/25
Weight: 139.7lbs
Comp 7/19
Week 4
Upper Body

LF High Row
50x15
90x12
140x12

LF Shoulder Press
50x15
90x10
140x10

Rear Delt Machine Precor
70x12
80x12

Preacher Curl Plate Loaded Machine
25x12
45x10
65x7

Tricep Rope Pushdowns
50x12
60x8 PR

Treadmill 40min

Finishing up week 4 of training for comp. Today finally starting to feel a bit of power kick in. It was only upper body accessory day and will most likely be last time for the 4th day training. We’re going to a 3 day training week. Start lowering accessory sets soon. I did decide to throw in 5mg Anavar daily hoping this would help me feel a bit more power in my lifts. So that could be what I’m feeling today too or coincidence. Only 4 weeks left So wanted to have all at my disposal vs upping what I’m already pinning. So first time I’ve done Var with mix. Before I ran Var then swapped to npp. Also Creatine switched to HCL form. Squats tomorrow. Happy Lifting!

PEDs week 5-8
Test cyp 15mg weekly
NPP 12.5mg weekly
Primo 37.5mg weekly
Anavar 5mg daily (might up if needed)
HGH 3iu 5/2 split
Cardarine 20mg daily
Cialis 10mg workout days only.

@RoidRageWife what is the purpose of the cialis for workout days? just to get more pumps?
and how is the GW treating you?

 

[RoidRageWife]

@RoidRageWife what is the purpose of the cialis for workout days? just to get more pumps?
and how is the GW treating you?

@ROIDDERS yes vascularity! Better vascularity pumping thru, better muscle recovery! GW I like it helps with the my aerobic output.

 

[Mobster]

06/20/25
Weight: 139.7lbs
Comp 7/19
Week 4
Upper Body

LF High Row
50x15
90x12
140x12

LF Shoulder Press
50x15
90x10
140x10

Rear Delt Machine Precor
70x12
80x12

Preacher Curl Plate Loaded Machine
25x12
45x10
65x7

Tricep Rope Pushdowns
50x12
60x8 PR

Treadmill 40min

Finishing up week 4 of training for comp. Today finally starting to feel a bit of power kick in. It was only upper body accessory day and will most likely be last time for the 4th day training. We’re going to a 3 day training week. Start lowering accessory sets soon. I did decide to throw in 5mg Anavar daily hoping this would help me feel a bit more power in my lifts. So that could be what I’m feeling today too or coincidence. Only 4 weeks left So wanted to have all at my disposal vs upping what I’m already pinning. So first time I’ve done Var with mix. Before I ran Var then swapped to npp. Also Creatine switched to HCL form. Squats tomorrow. Happy Lifting!

PEDs week 5-8
Test cyp 15mg weekly
NPP 12.5mg weekly
Primo 37.5mg weekly
Anavar 5mg daily (might up if needed)
HGH 3iu 5/2 split
Cardarine 20mg daily
Cialis 10mg workout days only.

I tried this and still prefer mono

 

[stevesmi]

No sides… need ultimate recovery at this time with the heavy strength training. Been doing well no sides! I want these records!

I’m surprised no carpal tunnel

 

[ceo]

06/20/25
Weight: 139.7lbs
Comp 7/19
Week 4
Upper Body

LF High Row
50x15
90x12
140x12

LF Shoulder Press
50x15
90x10
140x10

Rear Delt Machine Precor
70x12
80x12

Preacher Curl Plate Loaded Machine
25x12
45x10
65x7

Tricep Rope Pushdowns
50x12
60x8 PR

Treadmill 40min

Finishing up week 4 of training for comp. Today finally starting to feel a bit of power kick in. It was only upper body accessory day and will most likely be last time for the 4th day training. We’re going to a 3 day training week. Start lowering accessory sets soon. I did decide to throw in 5mg Anavar daily hoping this would help me feel a bit more power in my lifts. So that could be what I’m feeling today too or coincidence. Only 4 weeks left So wanted to have all at my disposal vs upping what I’m already pinning. So first time I’ve done Var with mix. Before I ran Var then swapped to npp. Also Creatine switched to HCL form. Squats tomorrow. Happy Lifting!

PEDs week 5-8
Test cyp 15mg weekly
NPP 12.5mg weekly
Primo 37.5mg weekly
Anavar 5mg daily (might up if needed)
HGH 3iu 5/2 split
Cardarine 20mg daily
Cialis 10mg workout days only.

@RoidRageWife sister PEDs are looking good on this
i like the NPP, primo and anavar
mixing up the steroids is good
don't forget those pullups lol!

 

[2Thick]

06/20/25
Weight: 139.7lbs
Comp 7/19
Week 4
Upper Body

LF High Row
50x15
90x12
140x12

LF Shoulder Press
50x15
90x10
140x10

Rear Delt Machine Precor
70x12
80x12

Preacher Curl Plate Loaded Machine
25x12
45x10
65x7

Tricep Rope Pushdowns
50x12
60x8 PR

Treadmill 40min

Finishing up week 4 of training for comp. Today finally starting to feel a bit of power kick in. It was only upper body accessory day and will most likely be last time for the 4th day training. We’re going to a 3 day training week. Start lowering accessory sets soon. I did decide to throw in 5mg Anavar daily hoping this would help me feel a bit more power in my lifts. So that could be what I’m feeling today too or coincidence. Only 4 weeks left So wanted to have all at my disposal vs upping what I’m already pinning. So first time I’ve done Var with mix. Before I ran Var then swapped to npp. Also Creatine switched to HCL form. Squats tomorrow. Happy Lifting!

PEDs week 5-8
Test cyp 15mg weekly
NPP 12.5mg weekly
Primo 37.5mg weekly
Anavar 5mg daily (might up if needed)
HGH 3iu 5/2 split
Cardarine 20mg daily
Cialis 10mg workout days only.

@RoidRageWife you are looking great!
pushing some nice weight!
another PR that is awesome you track it

 

[BodyMonster34]

06/20/25
Weight: 139.7lbs
Comp 7/19
Week 4
Upper Body

LF High Row
50x15
90x12
140x12

LF Shoulder Press
50x15
90x10
140x10

Rear Delt Machine Precor
70x12
80x12

Preacher Curl Plate Loaded Machine
25x12
45x10
65x7

Tricep Rope Pushdowns
50x12
60x8 PR

Treadmill 40min

Finishing up week 4 of training for comp. Today finally starting to feel a bit of power kick in. It was only upper body accessory day and will most likely be last time for the 4th day training. We’re going to a 3 day training week. Start lowering accessory sets soon. I did decide to throw in 5mg Anavar daily hoping this would help me feel a bit more power in my lifts. So that could be what I’m feeling today too or coincidence. Only 4 weeks left So wanted to have all at my disposal vs upping what I’m already pinning. So first time I’ve done Var with mix. Before I ran Var then swapped to npp. Also Creatine switched to HCL form. Squats tomorrow. Happy Lifting!

PEDs week 5-8
Test cyp 15mg weekly
NPP 12.5mg weekly
Primo 37.5mg weekly
Anavar 5mg daily (might up if needed)
HGH 3iu 5/2 split
Cardarine 20mg daily
Cialis 10mg workout days only.

@RoidRageWife sister you looking good on this
i wonder if you add tren what would happen lol
you grow like weed i bet

 

[Masonic Bodybuilder]

Awesome to see another PR!

 

[kcates]

You are doing awesome! Can't wait to see the finale and your numbers. When is the competition?

 

[RoidRageWife]

I tried this and still prefer mono

@Mobster what did you like better about the mono? The hcl supposed to digest better it sure dissolved better u don’t feel like you’re drinking sand granules. It gives a nice sour punch to the water bottle mixed with my Gatorade.

 

[RoidRageWife]

I’m surprised no carpal tunnel

I actually had an EMG test done last year to check that cuz I have had one sided wrist issues sometimes tingles or numb but not always but my rehab doc said she wanted to see if it was the nerves in my neck vs carpal. No carpal tunnel. Had good test.

 

[RoidRageWife]

@RoidRageWife sister PEDs are looking good on this
i like the NPP, primo and anavar
mixing up the steroids is good
don't forget those pullups lol!

Haha @ceo prob put them in again on the off cycle for comp training.
I forgot to add My Semaglutide to my list of PEDs list.

 

[RoidRageWife]

You are doing awesome! Can't wait to see the finale and your numbers. When is the competition?

Thanks @kcates july 19th. Me too. I’ve gotta make weight! I’m very close to American record for deadlifts so my goal has been to get back to my PR of 385lbs in 2018!! I’m only 20lb away I got 4 weeks. 380.3lbs is American record If I don’t make weight then it’s 429.9!! Which I will get at some point.

 

[Ulter]

06/20/25
Weight: 139.7lbs
Comp 7/19
Week 4
Upper Body

LF High Row
50x15
90x12
140x12

LF Shoulder Press
50x15
90x10
140x10

Rear Delt Machine Precor
70x12
80x12

Preacher Curl Plate Loaded Machine
25x12
45x10
65x7

Tricep Rope Pushdowns
50x12
60x8 PR

Treadmill 40min

Finishing up week 4 of training for comp. Today finally starting to feel a bit of power kick in. It was only upper body accessory day and will most likely be last time for the 4th day training. We’re going to a 3 day training week. Start lowering accessory sets soon. I did decide to throw in 5mg Anavar daily hoping this would help me feel a bit more power in my lifts. So that could be what I’m feeling today too or coincidence. Only 4 weeks left So wanted to have all at my disposal vs upping what I’m already pinning. So first time I’ve done Var with mix. Before I ran Var then swapped to npp. Also Creatine switched to HCL form. Squats tomorrow. Happy Lifting!

PEDs week 5-8
Test cyp 15mg weekly
NPP 12.5mg weekly
Primo 37.5mg weekly
Anavar 5mg daily (might up if needed)
HGH 3iu 5/2 split
Cardarine 20mg daily
Cialis 10mg workout days only.

@RoidRageWife Not sure how I feel about females using this much gear. Steroids should be used by mostly men. You gotta be careful about the side effects. Maybe update us on that more.

 

[stevesmi]

I actually had an EMG test done last year to check that cuz I have had one sided wrist issues sometimes tingles or numb but not always but my rehab doc said she wanted to see if it was the nerves in my neck vs carpal. No carpal tunnel. Had good test.

That is good

 

[RoidRageWife]

@RoidRageWife Not sure how I feel about females using this much gear. Steroids should be used by mostly men. You gotta be careful about the side effects. Maybe update us on that more.

I’ve done small cycles in past. I know my body well. This is 2/3 of cc total of low dose gear. I’ve chosen what I take based on the anabolic and androgenic sides being very low! Im not taking anything close to as much as female bodybuilders take. And I’m not an average level recreational lifter or bodybuilder. I consider myself to be a top performing athlete for my age and I plan to get at least one American Record in powerlifting at this meet. So Im not fucking around! Im not going to jeopardize my female traits I dont plan on transitioning! Im post menopausal as well. So I take what I’m doing very seriously. I have been watching my side effects very closely with each cycle I have run. I appreciate your concern though @Ulter. This is why I post. So others can look see they it doesn’t take much for women to benefit. Happy lifting

 

[RoidRageWife]

06/21/25
Weight: 138.1lbs
Comp: 7/19
Week 5 start.
Squat Day

bike 10 minutes

Squats
45x10
95x10
135x5
185x3
225x2
255x1
285x3x3

Walkouts
365x2 10 second holds

Kettlebell Walking Lunges
39.6lbs x 20 feet

Leg Ext.
90x10x2

Did my planned 10lb increase on squats 3x3. Felt good last set I started to feel fatigue. Was leaning forward some little wobbly in legs. But felt satisfied. Did walkouts with a static holds wow that felt heavy!! Not ever done they heavy of a walk out before. Was very happy bout that. Glad to give my system a taste of the future. Ok happy lifting everyone!

 

[Npcclassicphysique champ]

I’ve done small cycles in past. I know my body well. This is 2/3 of cc total of low dose gear. I’ve chosen what I take based on the anabolic and androgenic sides being very low! Im not taking anything close to as much as female bodybuilders take. And I’m not an average level recreational lifter or bodybuilder. I consider myself to be a top performing athlete for my age and I plan to get at least one American Record in powerlifting at this meet. So Im not fucking around! Im not going to jeopardize my female traits I dont plan on transitioning! Im post menopausal as well. So I take what I’m doing very seriously. I have been watching my side effects very closely with each cycle I have run. I appreciate your concern though @Ulter. This is why I post. So others can look see they it doesn’t take much for women to benefit. Happy lifting

as long as you happy and can manage the sides sister you good @RoidRageWife

 

[Npcclassicphysique champ]

06/21/25
Weight: 138.1lbs
Comp: 7/19
Week 5 start.
Squat Day

bike 10 minutes

Squats
45x10
95x10
135x5
185x3
225x2
255x1
285x3x3

Walkouts
365x2 10 second holds

Kettlebell Walking Lunges
39.6lbs x 20 feet

Leg Ext.
90x10x2

Did my planned 10lb increase on squats 3x3. Felt good last set I started to feel fatigue. Was leaning forward some little wobbly in legs. But felt satisfied. Did walkouts with a static holds wow that felt heavy!! Not ever done they heavy of a walk out before. Was very happy bout that. Glad to give my system a taste of the future. Ok happy lifting everyone!

powering up strong style sister 285 on the squat like easy for you

 

[ceo]

Haha @ceo prob put them in again on the off cycle for comp training.
I forgot to add My Semaglutide to my list of PEDs list.

sister you should move to tirzepatide or retatrutide in future over sema.. lots of guys doing that

 

[Ulter]

I’ve done small cycles in past. I know my body well. This is 2/3 of cc total of low dose gear. I’ve chosen what I take based on the anabolic and androgenic sides being very low! Im not taking anything close to as much as female bodybuilders take. And I’m not an average level recreational lifter or bodybuilder. I consider myself to be a top performing athlete for my age and I plan to get at least one American Record in powerlifting at this meet. So Im not fucking around! Im not going to jeopardize my female traits I dont plan on transitioning! Im post menopausal as well. So I take what I’m doing very seriously. I have been watching my side effects very closely with each cycle I have run. I appreciate your concern though @Ulter. This is why I post. So others can look see they it doesn’t take much for women to benefit. Happy lifting

oh i know but you know me
I'm old school conservative
back in my day it was unheard of for females to dare set foot into a gym. the first gyms i went to as a teen you rarely saw a female. and if you did see her it was cause she was dropping off her husbands lunch pale for the day
and she would likely get a lot of cat calls walking into the gym
one time a wife dropped off her husbands weight training belt cause he forget it at home and she got cat called so bad she ran out crying
so i'm uncomfortable seeing women training alongside me. the other day a chick asked me if i was done with the squat rack and i wasn't sure what to say. i shook my head in disgust and walked out of the gym got into my car and left extremely angry and pounded my steering wheel with my fist

 

[Noah Wixx]

06/20/25
Weight: 139.7lbs
Comp 7/19
Week 4
Upper Body

LF High Row
50x15
90x12
140x12

LF Shoulder Press
50x15
90x10
140x10

Rear Delt Machine Precor
70x12
80x12

Preacher Curl Plate Loaded Machine
25x12
45x10
65x7

Tricep Rope Pushdowns
50x12
60x8 PR

Treadmill 40min

Finishing up week 4 of training for comp. Today finally starting to feel a bit of power kick in. It was only upper body accessory day and will most likely be last time for the 4th day training. We’re going to a 3 day training week. Start lowering accessory sets soon. I did decide to throw in 5mg Anavar daily hoping this would help me feel a bit more power in my lifts. So that could be what I’m feeling today too or coincidence. Only 4 weeks left So wanted to have all at my disposal vs upping what I’m already pinning. So first time I’ve done Var with mix. Before I ran Var then swapped to npp. Also Creatine switched to HCL form. Squats tomorrow. Happy Lifting!

PEDs week 5-8
Test cyp 15mg weekly
NPP 12.5mg weekly
Primo 37.5mg weekly
Anavar 5mg daily (might up if needed)
HGH 3iu 5/2 split
Cardarine 20mg daily
Cialis 10mg workout days only.

Heck yeah another PR fantastic progression and work

 

[LevButlerov]

oh i know but you know me
I'm old school conservative
back in my day it was unheard of for females to dare set foot into a gym. the first gyms i went to as a teen you rarely saw a female. and if you did see her it was cause she was dropping off her husbands lunch pale for the day
and she would likely get a lot of cat calls walking into the gym
one time a wife dropped off her husbands weight training belt cause he forget it at home and she got cat called so bad she ran out crying
so i'm uncomfortable seeing women training alongside me. the other day a chick asked me if i was done with the squat rack and i wasn't sure what to say. i shook my head in disgust and walked out of the gym got into my car and left extremely angry and pounded my steering wheel with my fist

My lady used to drop me off at the gym, now she's mad at me lol

 

[RoySimpson]

06/20/25
Weight: 139.7lbs
Comp 7/19
Week 4
Upper Body

LF High Row
50x15
90x12
140x12

LF Shoulder Press
50x15
90x10
140x10

Rear Delt Machine Precor
70x12
80x12

Preacher Curl Plate Loaded Machine
25x12
45x10
65x7

Tricep Rope Pushdowns
50x12
60x8 PR

Treadmill 40min

Finishing up week 4 of training for comp. Today finally starting to feel a bit of power kick in. It was only upper body accessory day and will most likely be last time for the 4th day training. We’re going to a 3 day training week. Start lowering accessory sets soon. I did decide to throw in 5mg Anavar daily hoping this would help me feel a bit more power in my lifts. So that could be what I’m feeling today too or coincidence. Only 4 weeks left So wanted to have all at my disposal vs upping what I’m already pinning. So first time I’ve done Var with mix. Before I ran Var then swapped to npp. Also Creatine switched to HCL form. Squats tomorrow. Happy Lifting!

PEDs week 5-8
Test cyp 15mg weekly
NPP 12.5mg weekly
Primo 37.5mg weekly
Anavar 5mg daily (might up if needed)
HGH 3iu 5/2 split
Cardarine 20mg daily
Cialis 10mg workout days only.

@RoidRageWife Putting in serious work! the gains are no joke!

 

[RoidRageWife]

oh i know but you know me
I'm old school conservative
back in my day it was unheard of for females to dare set foot into a gym. the first gyms i went to as a teen you rarely saw a female. and if you did see her it was cause she was dropping off her husbands lunch pale for the day
and she would likely get a lot of cat calls walking into the gym
one time a wife dropped off her husbands weight training belt cause he forget it at home and she got cat called so bad she ran out crying
so i'm uncomfortable seeing women training alongside me. the other day a chick asked me if i was done with the squat rack and i wasn't sure what to say. i shook my head in disgust and walked out of the gym got into my car and left extremely angry and pounded my steering wheel with my fist

You’re coming around @Ulter. I never was intimidated by the guys at the gym! I remember at golds gym when I needed a spot on flat bench with just 85 lbs asked a Bodybuilder guy for a spot cuz Mr RR was in AK working. He spotted me with just 2 fingers was funny. Had no problems spotting me that was the 90s. Ulter you gotta support your people . No fear of what might be different. It builds character. You will gain more respect from the ladies. I get it though.

 

[ballin2504]

06/20/25
Weight: 139.7lbs
Comp 7/19
Week 4
Upper Body

LF High Row
50x15
90x12
140x12

LF Shoulder Press
50x15
90x10
140x10

Rear Delt Machine Precor
70x12
80x12

Preacher Curl Plate Loaded Machine
25x12
45x10
65x7

Tricep Rope Pushdowns
50x12
60x8 PR

Treadmill 40min

Finishing up week 4 of training for comp. Today finally starting to feel a bit of power kick in. It was only upper body accessory day and will most likely be last time for the 4th day training. We’re going to a 3 day training week. Start lowering accessory sets soon. I did decide to throw in 5mg Anavar daily hoping this would help me feel a bit more power in my lifts. So that could be what I’m feeling today too or coincidence. Only 4 weeks left So wanted to have all at my disposal vs upping what I’m already pinning. So first time I’ve done Var with mix. Before I ran Var then swapped to npp. Also Creatine switched to HCL form. Squats tomorrow. Happy Lifting!

PEDs week 5-8
Test cyp 15mg weekly
NPP 12.5mg weekly
Primo 37.5mg weekly
Anavar 5mg daily (might up if needed)
HGH 3iu 5/2 split
Cardarine 20mg daily
Cialis 10mg workout days only.

@RoidRageWife I like your ped regemin

 

[ROIDDERS]

@ROIDDERS yes vascularity! Better vascularity pumping thru, better muscle recovery! GW I like it helps with the my aerobic output.

vascularity through the roof!

 

[Ulter]

My lady used to drop me off at the gym, now she's mad at me lol

my ex wife used to stalk me at the gym with binoculars from her car and look inside to make sure i wasn't talking to other women
the way i learned about this is the gym owner showed me the footage and said it happens a lot to guys. the women get super jealous and insecure cause we look so damn good

 

[Ulter]

You’re coming around @Ulter. I never was intimidated by the guys at the gym! I remember at golds gym when I needed a spot on flat bench with just 85 lbs asked a Bodybuilder guy for a spot cuz Mr RR was in AK working. He spotted me with just 2 fingers was funny. Had no problems spotting me that was the 90s. Ulter you gotta support your people . No fear of what might be different. It builds character. You will gain more respect from the ladies. I get it though.

I am moving forward with my views. i realize they are alienating the women i love. my daughter is still mad at me though. how can i get her to forgive me for what happened at thanksgiving when i called her husband a poosy cause he didn't want to watch football and cut the turkey with an electric knife?

 

[LevButlerov]

my ex wife used to stalk me at the gym with binoculars from her car and look inside to make sure i wasn't talking to other women
the way i learned about this is the gym owner showed me the footage and said it happens a lot to guys. the women get super jealous and insecure cause we look so damn good

That's weird shit lol

 

[Mobster]

I am moving forward with my views. i realize they are alienating the women i love. my daughter is still mad at me though. how can i get her to forgive me for what happened at thanksgiving when i called her husband a poosy cause he didn't want to watch football and cut the turkey with an electric knife?

It can be hard (been there and done that) to simply apologize.

 

[Ulter]

It can be hard (been there and done that) to simply apologize.

same thing happened to you? dayum i thought brits were perfect