Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[LevButlerov]

sorry I will. I just have a bad history with women. my ex wife and daughter really messed me up. i wake up with that pain everyday but thankfully the bodybuilding has saved my life. its the 1 thing i have that my ex wife can't take away from me

Yes it happens, but relax with the ladies on EVO @Ulter.

 

[RoidRageWife]

6/13/25
Weight: 138.5lbs
Comp: 7/19
Week 4

Bike warm up 5 min
Squats
R 45x10
95x10
135x5
185x3
225x1
255x1
275x3,3,3

Squats today. Neither of us was really feeling it. I did 10lb increase did 3x3 could prob hit 5 but didn’t want risk an injury so called it a day. Recovery been a bit slow. Likely need to drop 4th training day accessory. Gives extra day a rest!

 

[Ulter]

Yes it happens, but relax with the ladies on EVO @Ulter.

yes I will

 

[RoidRageWife]

06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day

Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.

Close Grip Bench
155x7x2
155x8

Seated Tricep Ext Machine
65x12
110x8x2

Fly Machine Precor
60x12x2

Treadmill 30min

Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!

 

[LevButlerov]

06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day

Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.

Close Grip Bench
155x7x2
155x8

Seated Tricep Ext Machine
65x12
110x8x2

Fly Machine Precor
60x12x2

Treadmill 30min

Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!

@RoidRageWife big bench day sister without a doubt you're the strongest female here.

 

[stevesmi]

06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day

Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.

Close Grip Bench
155x7x2
155x8

Seated Tricep Ext Machine
65x12
110x8x2

Fly Machine Precor
60x12x2

Treadmill 30min

Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!

@RoidRageWife 185 pounds for reps
that is some big time weights
my ex could barely do the bar with 5 pounds on each side lol

 

[BodyMonster34]

06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day

Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.

Close Grip Bench
155x7x2
155x8

Seated Tricep Ext Machine
65x12
110x8x2

Fly Machine Precor
60x12x2

Treadmill 30min

Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!

@RoidRageWife sister you almost as strong as wife
but she has like 300 pounds on you in weight so she got advantage

 

[RoidRage69]

@RoidRageWife big bench day sister without a doubt you're the strongest female here.

She's pretty much the only female here. The others start logs and then go MIA.

 

[RoidRageWife]

She's pretty much the only female here. The others start logs and then go MIA.

Yeah I have been a little disappointed in the ladies lately. Why does all the females go ghost action. I just know there are strong women that can represent! I don’t know why they're all dropping off like flies all the time. Don’t post. Wth ladies!!! Be leaders!

 

[Mobster]

Great stuff on bench.

 

[ROIDDERS]

06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day

Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.

Close Grip Bench
155x7x2
155x8

Seated Tricep Ext Machine
65x12
110x8x2

Fly Machine Precor
60x12x2

Treadmill 30min

Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!

nice job on this training. i like how you hit it heavy on the last set
pushing some big weights but pushing them SMART

@RoidRageWife

 

[ceo]

06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day

Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.

Close Grip Bench
155x7x2
155x8

Seated Tricep Ext Machine
65x12
110x8x2

Fly Machine Precor
60x12x2

Treadmill 30min

Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!

@RoidRageWife sister you looking stronger and stronger
weight like easy for you now
you showing how to rock it

 

[Ulter]

06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day

Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.

Close Grip Bench
155x7x2
155x8

Seated Tricep Ext Machine
65x12
110x8x2

Fly Machine Precor
60x12x2

Treadmill 30min

Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!

@RoidRageWife very nice updates!
you came back strong on a bench day to start the week
that is some strong weight

 

[2Thick]

06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day

Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.

Close Grip Bench
155x7x2
155x8

Seated Tricep Ext Machine
65x12
110x8x2

Fly Machine Precor
60x12x2

Treadmill 30min

Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!

@RoidRageWife Looking really strong as usual on these
Good job. Also hitting the cardio to finish your workout. That's very important as well.

 

[RoySimpson]

06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day

Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.

Close Grip Bench
155x7x2
155x8

Seated Tricep Ext Machine
65x12
110x8x2

Fly Machine Precor
60x12x2

Treadmill 30min

Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!

@RoidRageWife youre a beast! Pause reps at 185 is serious work! Keep crushing it!

 

[LevButlerov]

She's pretty much the only female here. The others start logs and then go MIA.

Some still have logs going and will be more @RoidRage69

Yeah I have been a little disappointed in the ladies lately. Why does all the females go ghost action. I just know there are strong women that can represent! I don’t know why they're all dropping off like flies all the time. Don’t post. Wth ladies!!! Be leaders!

Hopefully more will growing sister. @RoidRageWife

 

[LevButlerov]

She's pretty much the only female here. The others start logs and then go MIA.

here is another strong woman training hard @RoidRage69
https://www.evolutionary.org/forums/threads/2025-female-training-log.104966/post-1771205

 

[RoidRageWife]

6/17/25
Weight: 138.6lb
Comp: 7/19
Week 4
Deadlifts

Deadlifts Conventional
135x10
185x5
225x3
275x1
315x1
335x1
365x1

RDL BB
225x8x3 sets

Decided to do singles today vs sets of 3! Was happy to hit 365 again!! Getting it done.

 

[RoidRageWife]

6/17/25
Weight: 138.6lb
Comp: 7/19
Week 4
Deadlifts

Deadlifts Conventional
135x10
185x5
225x3
275x1
315x1
335x1
365x1

RDL BB
225x8x3 sets

Decided to do singles today vs sets of 3! Was happy to hit 365 again!! Getting it done.

 

[Noah Wixx]

06/16/25
Weight: 138.7lbs
Comp: 7/19
Week 4
Bench Day

Bench Press
45x15
65x10
75x6
95x5
115x3
135x2
155x1
185x3x3 First set paused all three reps.

Close Grip Bench
155x7x2
155x8

Seated Tricep Ext Machine
65x12
110x8x2

Fly Machine Precor
60x12x2

Treadmill 30min

Got 10lb increase decided again we need to do 3 rep sets. No sleeves did some pause reps with 185! As comp have to pause the bar on your chest completely still wait for head judge to give u press command! Feeling ok… So got it done. Getting heavy. Haven’t felt the « I could of done more » yet feeling that I have in the past 2 cycles. Was hoping after I increased back up on full doses it might hit quicker. I will be patient continue the plan. Happy lifting!

That is a great bench number that is so awesome keep crushing it