Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[Noah Wixx]

06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv

Barbell RDL
255x8x2
255x7

Barbell Bent-over Row
205x5
205x8

Barbell Shrugs
245x10x2

Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.

Excellent work as always awesome weight on the DLs

 

[2Thick]

Best Training partner ever @RoidRage69 . Whole life we have worked out together! Unless he was gone commercial fishing. Harder to push yourself w/o training partner. Don’t have reliable spotter and you’re only accountable to yourself. So u can quit early or cut corners….

that is great. i didn't know he was a fisher though. i thought someone said you both were truckers on the road

 

[RoidRageWife]

@RoidRageWife congratulations on hitting that 295 lb deadlift for 5x5! That’s a huge milestone, and it’s great to hear your hip tolerated the sumo test, but that you’re self-aware enough to stick with what feels best right now. Consistency and listening to your body are key.

Yep. Thx. Gotta hit next weeks deads 315. 5x5. Should be able to get it done

 

[RoidRageWife]

that is great. i didn't know he was a fisher though. i thought someone said you both were truckers on the road

Nope. Not us. lol. I Work in healthcare he was commercial fishing in AK

 

[2Thick]

Nope. Not us. lol. I Work in healthcare he was commercial fishing in AK

nice so you work and he is a house husband lol

 

[ballin2504]

06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv

Barbell RDL
255x8x2
255x7

Barbell Bent-over Row
205x5
205x8

Barbell Shrugs
245x10x2

Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.

@roudragewife now that’s how it’s done. Great work!!!

 

[Tiger Salman Khan]

No videos today but I got a beautiful little pkg from my Friends at Purity Source Labs. Thank you to my awesome sponsor @PSL & @~Vision~ speedy quick delivery so no lapses in my cycle prior to competition in July. I appreciate you getting me the Domestic delivery on this guys. So fast. Means a lot that you prioritized it for me. You guys are the best! This meet I’m gonna kill it!! View attachment 96116

@RoidRageWife Legit stuff....always amazing and top notch quality.......

 

[RoidRageWife]

06/06/25
Weight: 139lbs
Comp: 7/19
Week 3
Squat Day

Squat
45x10
95x10
135x5
185x3
225x1
265x5x5

Leg Ext.
100x10
110x10

Seated Leg Curls
90x12
105x10

Treadmill 30min

PEDs
15mg Test Cyp
12.5mg NPP
37.5mg Primo
1mg Semaglutide
3IU HGH
20mg Cardarine

Today was hard not gonna lie. Got my 20lb increase on squats 265lbs for my 5x5. Don’t think I’ve done that much volume with that kinda weight before. Looks like theoretical 1rep max should be 318-330lbs As I did 5 sets at this wt. vs 1 set of like 10. Next week gonna suck 285 5x5. Will have to see may have to back it down 10lb increase vs 20lbs. PEDs should be really kicking In here soon had 2 full weeks on this full dose again. So just gotta stay healthy.

 

[RoidRageWife]

06/07/25
Weight: 140.3lb
Comp: 7/19
Week 3
Bench Day

Flat Bench
45x15
65x10
75x8
95x5
115x3
135x3
155x1
175x5
175x4
175x5
175x4
175x4

Close Grip Bench
145x7
145x8
145x10

Tricep Cable Pushdowns
80x7
70x8
70x8 Dropset 50x8 30x10 20x12

Plank 90sec

Treadmill 31min

Heavy day today couldn’t quite hit all my 5s on bench close enuff. Gotta be smart and not get injured. Prob have to hit 5x3 or 3x3 with weights getting this heavy. Ok have good rest weekend peeps! Happy Lifting

 

[Freki]

Gotta be smart and not get injured.

Agreed!!! no glory in getting injured, keep listening to your body

 

[Npcclassicphysique champ]

06/06/25
Weight: 139lbs
Comp: 7/19
Week 3
Squat Day

Squat
45x10
95x10
135x5
185x3
225x1
265x5x5

Leg Ext.
100x10
110x10

Seated Leg Curls
90x12
105x10

Treadmill 30min

PEDs
15mg Test Cyp
12.5mg NPP
37.5mg Primo
1mg Semaglutide
3IU HGH
20mg Cardarine

Today was hard not gonna lie. Got my 20lb increase on squats 265lbs for my 5x5. Don’t think I’ve done that much volume with that kinda weight before. Looks like theoretical 1rep max should be 318-330lbs As I did 5 sets at this wt. vs 1 set of like 10. Next week gonna suck 285 5x5. Will have to see may have to back it down 10lb increase vs 20lbs. PEDs should be really kicking In here soon had 2 full weeks on this full dose again. So just gotta stay healthy.

06/07/25
Weight: 140.3lb
Comp: 7/19
Week 3
Bench Day

Flat Bench
45x15
65x10
75x8
95x5
115x3
135x3
155x1
175x5
175x4
175x5
175x4
175x4

Close Grip Bench
145x7
145x8
145x10

Tricep Cable Pushdowns
80x7
70x8
70x8 Dropset 50x8 30x10 20x12

Plank 90sec

Treadmill 31min

Heavy day today couldn’t quite hit all my 5s on bench close enuff. Gotta be smart and not get injured. Prob have to hit 5x3 or 3x3 with weights getting this heavy. Ok have good rest weekend peeps! Happy Lifting

listen to your body, train how you feel is best sister
strong AF always

 

[RoidRageWife]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

 

[LevButlerov]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

Big deadlift day as always for you sister. 315 I bet was easy. @RoidRageWife

 

[stevesmi]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

@RoidRageWife

we talked about your log in our latest podcast. @Mobster was really excited because i know how you two are best friends on here. it will be out soon

 

[RoidRageWife]

Big deadlift day as always for you sister. 315 I bet was easy. @RoidRageWife

Sure Lev easy right…. lol

 

[RoidRageWife]

@RoidRageWife

we talked about your log in our latest podcast. @Mobster was really excited because i know how you two are best friends on here. it will be out soon

Cool! Thanks! I keep eye for it!

 

[LevButlerov]

Sure Lev easy right…. lol

405 is coming sister

 

[RoySimpson]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

@RoidRageWife awesome work on the deadlifts!!

 

[Mobster]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

Why the variation?

 

[stevesmi]

Cool! Thanks! I keep eye for

It will be the 2nd log episode that comes out