View attachment 43062
Arm day complete
All sets to failure
4 x sets of dumbbell curls
12.5kg
17.5kg
20kg
Back down to 12.5
3 sets of close grip preacher curls
3 sets of wide grip preacher curls
4 sets of cable biceps with ropes
4 sets of EZ bar skull crushers
10kgs
15kgs
20kgs
Back down to 10kgs
Single arm tricep extension
No handle
4 sets per arm
Close palm diamond push-ups 4 sets
4 sets of assisted dips (assisted due to a previous labrum tear surgery) range of motion getting better over time
Hope all my brothers on EVO have a blessed week ahead
Shoutout to
@WildcatLabs . Couldn’t have done this without you and your products
View attachment 43063