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Approved Log Testosterone Deca Equipoise Anadrol Superdrol Cycle Log

View attachment 43062

Arm day complete

All sets to failure

4 x sets of dumbbell curls

12.5kg
17.5kg
20kg
Back down to 12.5

3 sets of close grip preacher curls
3 sets of wide grip preacher curls

4 sets of cable biceps with ropes

4 sets of EZ bar skull crushers

10kgs
15kgs
20kgs
Back down to 10kgs

Single arm tricep extension
No handle
4 sets per arm

Close palm diamond push-ups 4 sets

4 sets of assisted dips (assisted due to a previous labrum tear surgery) range of motion getting better over time

Hope all my brothers on EVO have a blessed week ahead 👊🏽❤️🥷

Shoutout to @WildcatLabs . Couldn’t have done this without you and your products


View attachment 43063
Killing brother @WildcatLabs products doing the job
 
@Pigsy @WildcatLabs

Chest day done lads

Did 4 sets of incline press, thanks to some advice dropping the bar to a fist width below the clavicle

60kg 12 reps
80kg 10 reps
95kg 6 reps
Drop set 50kgs till failure

Flat bench press

100kg for 6
80kgs for 8
50kgs to failure

4 sets of push-ups to failure

Incline flys 12.5kgs 4 sets to failure

Nice bench work brother - looking solid 💪
 
View attachment 43062

Arm day complete

All sets to failure

4 x sets of dumbbell curls

12.5kg
17.5kg
20kg
Back down to 12.5

3 sets of close grip preacher curls
3 sets of wide grip preacher curls

4 sets of cable biceps with ropes

4 sets of EZ bar skull crushers

10kgs
15kgs
20kgs
Back down to 10kgs

Single arm tricep extension
No handle
4 sets per arm

Close palm diamond push-ups 4 sets

4 sets of assisted dips (assisted due to a previous labrum tear surgery) range of motion getting better over time

Hope all my brothers on EVO have a blessed week ahead 👊🏽❤️🥷

Shoutout to @WildcatLabs . Couldn’t have done this without you and your products


View attachment 43063
@DinoSaur Looking strong bro........
 
@Pigsy @WildcatLabs

Chest day done lads

Did 4 sets of incline press, thanks to some advice dropping the bar to a fist width below the clavicle

60kg 12 reps
80kg 10 reps
95kg 6 reps
Drop set 50kgs till failure

Flat bench press

100kg for 6
80kgs for 8
50kgs to failure

4 sets of push-ups to failure

Incline flys 12.5kgs 4 sets to failure
Good work
 
My fellow brothers, I apologise I’ve been MIA, had a couple round trips interstate for work and just been taking a break off socials to place more focus and efforts on other things especially work. Here are some recent progress pics, down to my final weeks of this cycle before I begin my cruise

Test E 700
EQ 500
Decca 400

Weekly, still pinning every second day

Would love to hear your experiences on Primo Vs EQ as I’m looking to try Primo for the first time on my next blast. Appreciate and love you all 🙏🏽👊🏽🦖
 

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My fellow brothers, I apologise I’ve been MIA, had a couple round trips interstate for work and just been taking a break off socials to place more focus and efforts on other things especially work. Here are some recent progress pics, down to my final weeks of this cycle before I begin my cruise

Test E 700
EQ 500
Decca 400

Weekly, still pinning every second day

Would love to hear your experiences on Primo Vs EQ as I’m looking to try Primo for the first time on my next blast. Appreciate and love you all 🙏🏽👊🏽🦖
@DinoSaur primo vs eq doesnt compare much bro
depends really on your training now and diet hows that going? update us
 
My fellow brothers, I apologise I’ve been MIA, had a couple round trips interstate for work and just been taking a break off socials to place more focus and efforts on other things especially work. Here are some recent progress pics, down to my final weeks of this cycle before I begin my cruise

Test E 700
EQ 500
Decca 400

Weekly, still pinning every second day

Would love to hear your experiences on Primo Vs EQ as I’m looking to try Primo for the first time on my next blast. Appreciate and love you all 🙏🏽👊🏽🦖
Looking good brother, looking forward see your progress
 
You are huge and Vascular great work
 
My fellow brothers, I apologise I’ve been MIA, had a couple round trips interstate for work and just been taking a break off socials to place more focus and efforts on other things especially work. Here are some recent progress pics, down to my final weeks of this cycle before I begin my cruise

Test E 700
EQ 500
Decca 400

Weekly, still pinning every second day

Would love to hear your experiences on Primo Vs EQ as I’m looking to try Primo for the first time on my next blast. Appreciate and love you all 🙏🏽👊🏽🦖
jump on the primo surely 😘
 
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