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bro I always trained while sick I don't care
Approved Log Testosterone Masteron Cycle Log - Growing Phase
- Thread starter Jimboslice117
- Start date
don't worry everybody will get sick at some point just come back strong
Nice work
Sucks dealing with that but you will be back to form quick. The fat will come off.
I had an awful one at the start of my cycle it was hell, immune health is so vital to keep us strong and going in the gym.
Hate to hear you got sick man
Update landing this week.
waiting on update and some pics @Jimboslice117
Apologies for lateness. A great business opportunity has come up for me in supply chain of pharma medications we all need like telmisartan, metformin and hcg, hmg for fertility. Lots of time involved in getting it off the ground for customers. Here's the last couple weeks I've made note of.
Update for week beginning 22nd July. Dosage is the same. Calories the same. Increase in strength already across most lifts. Weight has moved up to 100kg but expect this to stop for now as it's most likely associated with the increase from trt to current dose with the water retention. Had a good old moon face there but that's leveled off. Blood pressure rose 15 points across the board but has also pulled back to 125/85. Still feel fatigued from sickness and wake occasionally to sore sinus and throat. Probably 80% back to normal I feel.
Nutrition is pretty typical but 4 meals consisting of chicken, red meats, egg, whey, rice, bread, fruit and vegetables.
Training is good considering how I've been recently. Training for the last week as follows.
MONDAY/THURSDAY PUSH
Incline bench 13reps 81kg 12 reps 71.5kg
Deficit pushup 14,11,6
Lateral raise cable 12 9.1kg 11, 11 myorep match 6.8kg
Single arm tricep pushdown 17,17,17 myo 11kg
TUESDAY/FRIDAY PULL
Chest support Db Row 11, 10, 8 40kg
Inverted pull up in Smith 30 reps total
Pull-down 8, 5 89kg, 9 61kg
Laying Rear delt lateral 10, 4 rest pause set
Db curl 12,7 20kg, 6 17.5kg
Incline curl 9,8,5 15kg
WEDNESDAY/SATURDAY LEGS
Srated Ham curl 12,11,10 58kg
Split squat 10,9,8 22.5kg DBs dropset to 8
leg extension 15, 10, 8 45kg 22 rest pause
Update for week beginning 22nd July. Dosage is the same. Calories the same. Increase in strength already across most lifts. Weight has moved up to 100kg but expect this to stop for now as it's most likely associated with the increase from trt to current dose with the water retention. Had a good old moon face there but that's leveled off. Blood pressure rose 15 points across the board but has also pulled back to 125/85. Still feel fatigued from sickness and wake occasionally to sore sinus and throat. Probably 80% back to normal I feel.
Nutrition is pretty typical but 4 meals consisting of chicken, red meats, egg, whey, rice, bread, fruit and vegetables.
Training is good considering how I've been recently. Training for the last week as follows.
MONDAY/THURSDAY PUSH
Incline bench 13reps 81kg 12 reps 71.5kg
Deficit pushup 14,11,6
Lateral raise cable 12 9.1kg 11, 11 myorep match 6.8kg
Single arm tricep pushdown 17,17,17 myo 11kg
TUESDAY/FRIDAY PULL
Chest support Db Row 11, 10, 8 40kg
Inverted pull up in Smith 30 reps total
Pull-down 8, 5 89kg, 9 61kg
Laying Rear delt lateral 10, 4 rest pause set
Db curl 12,7 20kg, 6 17.5kg
Incline curl 9,8,5 15kg
WEDNESDAY/SATURDAY LEGS
Srated Ham curl 12,11,10 58kg
Split squat 10,9,8 22.5kg DBs dropset to 8
leg extension 15, 10, 8 45kg 22 rest pause
Update week beginning 29th July. Dosage the same. Strength increases over most movements. Still not 100% feeling good though. Food increased by 300 cals. Sleep is great and workouts are great. Weight moved to 101kg. Tissue is being added no doubt about it alongnwith some fat. Not a bug increase in dose from trt but clearly feeling and seeing the effects of Alphas products. Training below
MONDAY/THURSDAY PUSH
Incline bench 14reps 81.5kg 12 reps 71.5kg
Deficit pushup 15,11,6
Lateral raise cable 13 9.1kg 11, 11 myorep match 6.8kg
Single arm tricep pushdown 17,17,17 myo 11kg
TUESDAY/FRIDAY PULL
Chest support Db Row 12, 10, 8 40kg
Inverted pull up in Smith 32 reps total
Pull-down 8, 5 89kg, 10 61kg
Laying Rear delt lateral 10, 4 rest pause set
Db curl 12,7 20kg, 6 17.5kg
Incline curl 9,8,5 15kg
WEDNESDAY/SATURDAY LEGS
Srated Ham curl 13,12,10 58kg
Split squat 11, 10, 9 22.5kg DBs dropset to 8
leg extension 18, 10, 8 45kg 22 rest pause
Want to add in a leg press or Lunge but my discs are not allowing it. If I'm in to much pain I wont sleep and there goes recovery for everything else so there's the trade off. Still getting stronger though on the keg work so tissue is being added.
MONDAY/THURSDAY PUSH
Incline bench 14reps 81.5kg 12 reps 71.5kg
Deficit pushup 15,11,6
Lateral raise cable 13 9.1kg 11, 11 myorep match 6.8kg
Single arm tricep pushdown 17,17,17 myo 11kg
TUESDAY/FRIDAY PULL
Chest support Db Row 12, 10, 8 40kg
Inverted pull up in Smith 32 reps total
Pull-down 8, 5 89kg, 10 61kg
Laying Rear delt lateral 10, 4 rest pause set
Db curl 12,7 20kg, 6 17.5kg
Incline curl 9,8,5 15kg
WEDNESDAY/SATURDAY LEGS
Srated Ham curl 13,12,10 58kg
Split squat 11, 10, 9 22.5kg DBs dropset to 8
leg extension 18, 10, 8 45kg 22 rest pause
Want to add in a leg press or Lunge but my discs are not allowing it. If I'm in to much pain I wont sleep and there goes recovery for everything else so there's the trade off. Still getting stronger though on the keg work so tissue is being added.
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