Approved Log My Contest Prep cycle Log

[ceo]

Bros you want to get in the best shape now even if your competition is not till September

 

[ROIDDERS]

September will be here before you know it you should start immediately

 

[chesty]

you need to cut well below 10% body fat

 

[Ulter]

i would start cutting now. you have a long way to go. guys on stage next to you will be 6% or less

 

[Beast666]

i would start cutting now. you have a long way to go. guys on stage next to you will be 6% or

Starting today I’ll be coming in lean also thanks I’ll order some body fat calipers also and keep track on how I am trimming down .

you need to cut well below 10% body fat

 

[Beast666]

Bros you want to get in the best shape now even if your competition is not till September

Thanks I was thinking few more months bulking then cutting down but you are right I need to get lean now .

 

[ballin2504]

The guys are right the sooner the better

 

[Tiger Salman Khan]

Good updates.....make sure to keep your training and diet on point..........

 

[Masonic Bodybuilder]

Good start to the log man. Not a lot of time before your comp to be honest. Gotta focus hard on the diet and just keep grinding.

 

[Beast666]

Diet today.

Two protein shakes .


Steak rice burrito


3 Eggs and bacon and sausage patties .

 

[Eddie Haskell]

Diet today.

Two protein shakes .


Steak rice burrito


3 Eggs and bacon and sausage patties .

@Beast666 this is a good bulker but still low protein, add more shakes and bars to push over the #

Thanks I was thinking few more months bulking then cutting down but you are right I need to get lean now .

 

[Noah Wixx]

I would stop thr bulking before u get to fat abd regert it

 

[25homes]

great to see

 

[Beast666]

Cleaning thinks up like I was saying definitely feel like I am still hungry… don’t know if it’s the Test or change in diet (probably both)

Also adding a few new supplements to the regimen that I had laying around.

So the diet today


Meal 1

Metrics protein bar





Meal 2



Bison, Patty /beef pattie



Meal 3

2cups rice

4cups shrimp

1 cup broccoli



Meal 4

Protein shake

 

[Eddie Haskell]

Cleaning thinks up like I was saying definitely feel like I am still hungry… don’t know if it’s the Test or change in diet (probably both)

Also adding a few new supplements to the regimen that I had laying around.

So the diet today


Meal 1

Metrics protein bar





Meal 2



Bison, Patty /beef pattie



Meal 3

2cups rice

4cups shrimp

1 cup broccoli



Meal 4

Protein shake View attachment 24473

@Beast666 looking better lets get more updates coming in

 

[stevesmi]

testosterone will definitely speed up your metabolism and boost your hunger

but that doesn't mean you can still enjoy good quality foods

 

[Mobster]

It'll be both and training too

 

[e2]

I like that meal rice shrimp and broccoli sounds good

 

[2Thick]

never tried shrimp with broccoli Does that taste good?

 

[Vadim Fedorov]

I love grilled shrimp with some lemon on top yum