Approved Log HRT Log - Female

[Smiley G]

Dinner, grilled chicken breast with roast Veges, pumpkin, carrot, butter beans, mushrooms, and puréed spinach

 

[Eddie Haskell]

CHEST & TRI’s


Superset) 3 sets 10-12reps
Incline barbell Chest Press 27kg
Incline Dumbbell Flies 8kg



Cable Crossovers 3 sets 10-12 reps 12kg

Superset) 3 sets 10-12 reps
Cable Rope Tricep Extension 17kg
Cable Rope Standing Overhead Tricep Extension 12kg

Barbell Skull Crushers 12kg
2 sets 10reps

Overhead Dumbbell Tricep Extensions 10kg

2 sets 10reps

20mins treadmill

Dinner, grilled chicken breast with roast Veges, pumpkin, carrot, butter beans, mushrooms, and puréed spinach

@Smiley G training is perfect sister and i like your meal keep sharing sister

 

[Smiley G]

My little pins are ready to go haha 203kg for 10 reps

 

[stevesmi]

Good job I like to see that cardio mixed in

 

[Smiley G]

Good job I like to see that cardio mixed in

Thanks bro, I’m really making an effort with cardio, even when I’m tired, to try and keep my steps up

 

[Mobster]

My kinda workout. But I'd want you to target lifting heavier

 

[Smiley G]

My kinda workout. But I'd want you to target lifting heavier

Ok, I’m trying to lift heavier, but I think I get stuck in my head that I can’t, or that I will hurt myself. Do you suggest heavier weights and lower reps?

 

[Smiley G]

Ok, I’m trying to lift heavier, but I think I get stuck in my head that I can’t, or that I will hurt myself. Do you suggest heavier weights and lower reps?

My kinda workout. But I'd want you to target lifting heavier

But I’m also worried if I lift heavier I’m going to get more fatigued and crash again.. it’s hard to find a balance, between lifting heavy and lifting sustainably if that makes sense? I’m open to any advice and suggestions thanks bro

 

[Quadsweep]

everybody goes through a slump you're not alone

 

[BodyMonster34]

sister maybe you had test flu?

 

[JasonPriest]

he probably just a little something you picked up at the gym

 

[Wootoom]

I think if you train with your hobby you both can motivate each other

 

[Vadim Fedorov]

keep up with this log and that will keep you going

 

[2Thick]

nice work on this the meal looks fantastic

 

[e2]

I can totally see where you're coming from with the crash

 

[Ulter]

female hormones are definitely more complicated than males

 

[chesty]

we want to see you inspired and motivated keep it up

 

[ROIDDERS]

nice to see you back we definitely missed you

 

[ceo]

sister we got you on here we are your family don't worry

 

[RoidRageWife]

But I’m also worried if I lift heavier I’m going to get more fatigued and crash again.. it’s hard to find a balance, between lifting heavy and lifting sustainably if that makes sense? I’m open to any advice and suggestions thanks bro

Do small increases each week on your diff body parts. If your getting 10-15 reps go up a kilo or 2 depending on the exercise.