Approved Log TRT, HGH, Retatrutide, Proviron on a Cruise Log

[Freki]

Shoulder is still weak but showing some improvement

Today's workout tunes courtesy of Pearl Jam
Cardio listening to Evo podcast # 133 Model your body-building goals.
So turns out Im a 5ft 10, mesomorph with 7in wrists, great episode.

Cardio 10 mins warmup rower 2550m, 30mins post workout, 2km walk with dogs got soaking wet, seasons in WA have finally changed.

Breakfast
100g roast lamb
Rocket
4 scrambled chilli eggs

 

[bullybreed]

Shoulder is still weak but showing some improvement

Today's workout tunes courtesy of Pearl Jam
Cardio listening to Evo podcast # 133 Model your body-building goals.
So turns out Im a 5ft 10, mesomorph with 7in wrists, great episode.

Cardio 10 mins warmup rower 2550m, 30mins post workout, 2km walk with dogs got soaking wet, seasons in WA have finally changed.View attachment 87581

View attachment 87582

Breakfast
100g roast lamb
Rocket
4 scrambled chilli eggs
View attachment 87583

That’s a proper breakfast. Do you redo your foods and numbers every day?

 

[Freki]

That’s a proper breakfast. Do you redo your foods and numbers every day?

Yes bro, i love to cook and eat, this is real basic food for me, i don't mind spending hours on a single meal. I've got in habit of logging the cals as I eat. Maybe I'd be better off with food prep but I doubt I would stick with it.

 

[ballin2504]

From my family to yours have a great Easter everyone

@Freki that’s a hell of a meal man. Hope you had a good Easter!

 

[Freki]

@Freki that’s a hell of a meal man. Hope you had a good Easter!

Thanks, Same to you ballin

 

[Ben10]

Roast lamb and scrambled eggs yummm

 

[25homes]

Looks so good

 

[Tiger Salman Khan]

From my family to yours have a great Easter everyone

@Freki Amazing food bro......thanks for sharing the pics..........

 

[Freki]

Current peds:
Test e 150mg week
BPC157 2 x 500mcg ed
Proviron 25mg ed
HGH 2iu pre bed

Lifted tiny weights today doing a Push, shoulder held up and probably best its been in 2 weeks. Baby steps

Todays WO tunes by Silverchair = frogstomp and cardio podcast Evo #135 Bro science myths

Pre 10mins rower 2450m, Post 30mins elliptical, and 5km walk with the family

 

[Freki]

Latest pics, not as defined as last pics even though I've lost another 2kg. Mrs recons i've lost it from my back so included a pic. Another 3-5 kilos and I'm done i think.

 

[Woodiee]

Looking lean mate!

 

[Freki]

Looking lean mate!

Cheers Woodiee, really having to rely on past photos and tape measurements to see if ive progressed now, just don't notice it much. Take a heap of photos now mate you'll be glad you did.

 

[Woodiee]

Cheers Woodiee, really having to rely on past photos and tape measurements to see if ive progressed now, just don't notice it much. Take a heap of photos now mate you'll be glad you did.

Yeah it's hard to notice a change in yourself when you look in the mirror on a daily occurrence . A good indicator is when others make comments on your appearance. Photos is definitely a good way of keeping track.

 

[Allupfromhere]

I havent even been on holiday a week and I log on to see your even more shredded hahaha fuck yeah brother

 

[Freki]

Yeah it's hard to notice a change in yourself when you look in the mirror on a daily occurrence

To true, Im guilty of this for sure.

 

[Freki]

I havent even been on holiday a week and I log on to see your even more shredded hahaha fuck yeah brother

Thanks Bro enjoy the holiday you have definitely earned it

 

[LevButlerov]

Current peds:
Test e 150mg week
BPC157 2 x 500mcg ed
Proviron 25mg ed
HGH 2iu pre bed

Lifted tiny weights today doing a Push, shoulder held up and probably best its been in 2 weeks. Baby steps

Todays WO tunes by Silverchair = frogstomp and cardio podcast Evo #135 Bro science myths

Pre 10mins rower 2450m, Post 30mins elliptical, and 5km walk with the family
View attachment 87877

View attachment 87878

Latest pics, not as defined as last pics even though I've lost another 2kg. Mrs recons i've lost it from my back so included a pic. Another 3-5 kilos and I'm done i think.

Training very high volume which is what you need. @Freki

The lean factor is high, you're much leaner and tighter than when you started. Abs came in nicely and your keto level is paying off.

 

[Mobster]

Latest pics, not as defined as last pics even though I've lost another 2kg. Mrs recons i've lost it from my back so included a pic. Another 3-5 kilos and I'm done i think.

Don't think specific number if you feel good with a look.

 

[Freki]

Don't think specific number if you feel good with a look.

True Mobster i will take that onboard

 

[stevesmi]

Latest pics, not as defined as last pics even though I've lost another 2kg. Mrs recons i've lost it from my back so included a pic. Another 3-5 kilos and I'm done i think.

@Freki looking good man, much respect

 

[BodyMonster34]

Latest pics, not as defined as last pics even though I've lost another 2kg. Mrs recons i've lost it from my back so included a pic. Another 3-5 kilos and I'm done i think.

@Freki bro you lookin thick. nice and tight, just the way i like em in prison

 

[Freki]

@Freki bro you lookin thick. nice and tight, just the way i like em in prison

We'd make good cell mates

 

[ceo]

Latest pics, not as defined as last pics even though I've lost another 2kg. Mrs recons i've lost it from my back so included a pic. Another 3-5 kilos and I'm done i think.

@Freki bros we love you.. you are important part of EVO Family.
Very inspirational.

 

[ROIDDERS]

Latest pics, not as defined as last pics even though I've lost another 2kg. Mrs recons i've lost it from my back so included a pic. Another 3-5 kilos and I'm done i think.

@Freki , I think you are looking fantastic. You're leaning out like a maniac. Keep it up.

 

[RoySimpson]

Latest pics, not as defined as last pics even though I've lost another 2kg. Mrs recons i've lost it from my back so included a pic. Another 3-5 kilos and I'm done i think.

@Freki looking lean bro!!

 

[Ulter]

Latest pics, not as defined as last pics even though I've lost another 2kg. Mrs recons i've lost it from my back so included a pic. Another 3-5 kilos and I'm done i think.

@Freki Looking really good on this. Looks like you have some good results and keep it up!

 

[2Thick]

Latest pics, not as defined as last pics even though I've lost another 2kg. Mrs recons i've lost it from my back so included a pic. Another 3-5 kilos and I'm done i think.

@Freki You certainly have an excellent physique. Keep up the good work.

 

[BodyMonster34]

We'd make good cell mates

@Freki bro you would be sleeping near toilet and i would get top bunk. plus i expect you to make me ramen noodles fresh everyday and buy me fresh bologna sandwiches.

 

[Freki]

i expect you to make me ramen noodles fresh everyday

No worries bro ill Bribe the guards to bring steak and tren for me and bowl of ramen for you

 

[LevButlerov]

No worries bro ill Bribe the guards to bring steak and tren for me and bowl of ramen for you

Tren and ramen lol

 

[Freki]

So much jibber jabba on Evo yesterday I forgot to log.

Back to a Classic album Jimi Hendrix are you experienced?

Pre Cardio 10 min Warmup Rower 2500m, no post WO cardio

Progressions on every Set and loving it!!!

 

[BodyMonster34]

No worries bro ill Bribe the guards to bring steak and tren for me and bowl of ramen for you

@Freki bro i just get fat wife to smuggle in the tren easy. she a big women can bring them in under her jelly rolls lol

 

[Freki]

Upper, enjoying the workouts and volume, Im thinking the GH is helping me recover quicker. Shoulder is on the mend, reduced the weights by half or more but at least I got to work it out a bit today.

Red Hot 🌶 Peppers for the workout this morning, might of let out a few lyrics in the gym, getting lost in the zone.

Warmup 10min rower 2450m, post WO 30 mins elliptical. 3km dog walk and 9 holes of golf.

Calories 2265

I'll have to keep an eye on the Carbs, it's crept back over 50g. New Reta coming soon

 

[RoidRageWife]

Nice job. How are things feeling since your ablation procedure? Are u back to your “previous” strengths on lifts? I’m sorry cannot remember your full history back n shoulder or are they related? Yes the GH definately helps with recovery!! Happy Lifting!

 

[Freki]

Nice job. How are things feeling since your ablation procedure? Are u back to your “previous” strengths on lifts? I’m sorry cannot remember your full history back n shoulder or are they related? Yes the GH definately helps with recovery!! Happy Lifting!

Ablation went well, how long it's going to last is the mystery. Every cortisone shot is apparently more degrading so at some point surgery. I tried deadlifts which went well, over the next couple of days I felt more pressure in that area and tingly legs. Here's hoping i get 6 months at least.
Shoulder was doing dips, and i felt it go, judging by how fast its healing its only minor so couple of weeks and should be sweet. Doubt i will ever be able to lift as heavy as you but I can dream.

 

[ballin2504]

Latest pics, not as defined as last pics even though I've lost another 2kg. Mrs recons i've lost it from my back so included a pic. Another 3-5 kilos and I'm done i think.

@Freki looking good man. Awesome work.

 

[25homes]

Lean Bru

 

[Freki]

Sunday Funday

Was asked at the gym " how do I get cut like you?" What a huge compliment, Ego overload of course when i said diet and cardio i got a blank stare back.

Progressions everywhere

Bit of Foo Fighters to set the mood today.

Warm up 10min rower 2400m, no post gym cardio. 5km walk and talk with wife after a huge breakfast date.

 

[bullybreed]

Sunday Funday

Was asked at the gym " how do I get cut like you?" What a huge compliment, Ego overload of course when i said diet and cardio i got a blank stare back.

Progressions everywhere

Bit of Foo Fighters to set the mood today.

Warm up 10min rower 2400m, no post gym cardio. 5km walk and talk with wife after a huge breakfast date.

View attachment 88358View attachment 88359

View attachment 88360

Is this home cooked or cafe breakfast?

 

[Woodiee]

Sunday Funday

Was asked at the gym " how do I get cut like you?" What a huge compliment, Ego overload of course when i said diet and cardio i got a blank stare back.

Progressions everywhere

Bit of Foo Fighters to set the mood today.

Warm up 10min rower 2400m, no post gym cardio. 5km walk and talk with wife after a huge breakfast date.

View attachment 88358View attachment 88359

View attachment 88360

Solid workout and that feast looks incredible.

 

[Freki]

Is this home cooked or cafe breakfast?

Cafe mate, i almost had my first slice of bread in 3 months then changed orders when i seen this keto breaky on the list.

 

[Freki]

Solid workout and that feast looks incredible.

Incredible to the tune of 780 calories

 

[bullybreed]

Cafe mate, i almost had my first slice of bread in 3 months then changed orders when i seen this keto breaky on the list

Well earned.

 

[RoidRageWife]

Ablation went well, how long it's going to last is the mystery. Every cortisone shot is apparently more degrading so at some point surgery. I tried deadlifts which went well, over the next couple of days I felt more pressure in that area and tingly legs. Here's hoping i get 6 months at least.
Shoulder was doing dips, and i felt it go, judging by how fast its healing its only minor so couple of weeks and should be sweet. Doubt i will ever be able to lift as heavy as you but I can dream.

Thats good. True cortisone prednisone longterm they say will take a tole. I had cortisone my cervical spine twice for pinched nerves. Consistency is helpful I think you got the part down! Listen to the body and hopefully will last a long time thus round.

 

[Freki]

Thats good. True cortisone prednisone longterm they say will take a tole. I had cortisone my cervical spine twice for pinched nerves. Consistency is helpful I think you got the part down! Listen to the body and hopefully will last a long time thus round.

Very true Thankyou

 

[LevButlerov]

Cafe mate, i almost had my first slice of bread in 3 months then changed orders when i seen this keto breaky on the list.

Keto bakery? any good options there? @Freki

 

[LevButlerov]

Sunday Funday

Was asked at the gym " how do I get cut like you?" What a huge compliment, Ego overload of course when i said diet and cardio i got a blank stare back.

Progressions everywhere

Bit of Foo Fighters to set the mood today.

Warm up 10min rower 2400m, no post gym cardio. 5km walk and talk with wife after a huge breakfast date.

View attachment 88358View attachment 88359

View attachment 88360

You're getting sliced @Freki and this is a perfect keto meal, makes me hungry looking at it lol

 

[Freki]

Keto bakery? any good options there? @Freki

Wishful thinking I've never seen a keto bakery, just a breakfast deli

 

[LevButlerov]

Wishful thinking I've never seen a keto bakery, just a breakfast deli

lol I was thinking you got a fancy keto bakery haha @Freki

 

[Noah Wixx]

Getting lean

 

[Freki]

Faarrerrekwnnnn hell 150mg a week split in 6 shots, absolute bullshit. About 50hrs from last 25mg pin
Should of known signs were there in low libido

 

[Npcclassicphysique champ]

Faarrerrekwnnnn hell 150mg a week split in 6 shots, absolute bullshit. About 50hrs from last 25mg pin
Should of known signs were there in low libido
View attachment 88666
View attachment 88667

@Freki i keep telling everyone splitting shots dont mean it will moderate estrogen bro
this is all that more plates more dates bullshit he spread
high test = high estrogen if no ai in the mix for about 90% of guys
you gotta start an Ai like aromasin asap

 

[Freki]

@Freki i keep telling everyone splitting shots dont mean it will moderate estrogen bro
this is all that more plates more dates bullshit he spread
high test = high estrogen if no ai in the mix for about 90% of guys
you gotta start an Ai like aromasin asap

I dropped 1mg Arimidex to bring it down fast, and no more test for a week then will start again next Monday at 25mg eod. That's around 87mg a week instead of 150mg

Should I have another dose of arimidex later in the week like .5mg on Friday?

 

[Woodiee]

Farrrk that's crazy. You sure you're not blasting?

 

[Freki]

Farrrk that's crazy. You sure you're not blasting?

Hyper responder, and Hyper aromatiser.
I blast in 4 weeks but now I'm thinking I'll have to dial it right back. Bit lost actually

 

[Woodiee]

Hyper responder, and Hyper aromatiser.
I blast in 4 weeks but now I'm thinking I'll have to dial it right back. Bit lost actually

Lucky in a sense, more results with half the amount of test needed maybe try 100mg split into two doses with 0.25mg adex on both pin days?

 

[Freki]

Lucky in a sense, more results with half the amount of test needed maybe try 100mg split into two doses with 0.25mg adex on both pin days?

Lol Mrs said the same. Goal was to find a good trt amount and be AI free. Which is why I'm thinking almost half of it, 1700 free and 60 total is way over.

 

[Freki]

Dropped the 1mg Arimidex and libido was back by afternoon, so was crazy hunger, might be high E was dulling appetite?

Shoulder still not right, getting annoying now.

Bit of AC/DC to kick start the day,

10min warmup rower 2300m, no post wo cardio.

CALORIES 2214

 

[Npcclassicphysique champ]

Dropped the 1mg Arimidex and libido was back by afternoon, so was crazy hunger, might be high E was dulling appetite?

Shoulder still not right, getting annoying now.

Bit of AC/DC to kick start the day,

10min warmup rower 2300m, no post wo cardio.

View attachment 88750View attachment 88751

CALORIES 2214
View attachment 88752

you mean when you stopped using the arimidex your appetite is up bro? @Freki
possible estrogen rebound

 

[Freki]

you mean when you stopped using the arimidex your appetite is up bro? @Freki
possible estrogen rebound

Nope other way around

 

[Npcclassicphysique champ]

Dropped the 1mg Arimidex and libido was back by afternoon, so was crazy hunger, might be high E was dulling appetite?

Nope other way around

didnt get that correct bro i thought dropped you mean stopped
high e2 usually increases appetite but its probably variable @Freki

 

[Freki]

didnt get that correct bro i thought dropped you mean stopped
high e2 usually increases appetite but its probably variable @Freki

Yeah lol dropped as in dropped down my throat ha ha. Yeah just common sense would say high e = high appetite but I'm feeling the opposite. I'll go back and check my log see if hunger correlates with arimidex usage.

 

[Npcclassicphysique champ]

Yeah lol dropped as in dropped down my throat ha ha. Yeah just common sense would say high e = high appetite but I'm feeling the opposite. I'll go back and check my log see if hunger correlates with arimidex usage.

its possible but it wouldnt work in hours bro takes at least 24 hours @Freki
low high estrogen feedback is relative for each user

 

[Freki]

Big day, worked out the shoulder a bit, probably more then i should have , about 60-70% strength back now.

Stayed with the aussie bands Powderfinger today noticed i didn't row as hard with the softer music.

Warmup 12mins rower 2750m, Post WO 40mins elliptical with 1min surges every 5mins. 10mins Stairmaster lvl8 , 6km dog walk and a 2km family/dog walk. About 2.5hrs cardio all up
Cardio Podcast: Evolutionary 162 does npp or eq cause anxiety? another great episode

CALORIES 2573

 

[Allupfromhere]

Sunday Funday

Was asked at the gym " how do I get cut like you?" What a huge compliment, Ego overload of course when i said diet and cardio i got a blank stare back.

Progressions everywhere

Bit of Foo Fighters to set the mood today.

Warm up 10min rower 2400m, no post gym cardio. 5km walk and talk with wife after a huge breakfast date.

View attachment 88358View attachment 88359

View attachment 88360

Fuck that looks elite hahaha

Yeah lol dropped as in dropped down my throat ha ha.

Bit of younger day lingo ey l

As for your e2 man you must def aromatise highly have you considered aromasin instead?

 

[Freki]

Fuck that looks elite hahaha

Bit of younger day lingo ey l

As for your e2 man you must def aromatise highly have you considered aromasin instead?

Lol yeah the lingo stays with you.

I haven't tried it no, any reason it would be better? I thought there was a lot less tolerance using it,

 

[Allupfromhere]

Lol yeah the lingo stays with you.

I haven't tried it no, any reason it would be better? I thought there was a lot less tolerance using it,

I was just curious moreso. Maybe it being an enzyme deletor rather then a suppressor could have more stable control on your conversion in the likes of e2 rebound? More curiosity then suggestion to see if you had tried both.

 

[Freki]

I was just curious moreso. Maybe it being an enzyme deletor rather then a suppressor could have more stable control on your conversion in the likes of e2 rebound? More curiosity then suggestion to see if you had tried both.

Well you have me thinking it's probably worth a shot.
I definitely don't want to take AIs on cruise so if that means a much lower dose I'm fine with that.
But willing to try it on a blast

 

[Allupfromhere]

Well you have me thinking it's probably worth a shot.
I definitely don't want to take AIs on cruise so if that means a much lower dose I'm fine with that.
But willing to try it on a blast

For sure bro

 

[LevButlerov]

Big day, worked out the shoulder a bit, probably more then i should have , about 60-70% strength back now.

Stayed with the aussie bands Powderfinger today noticed i didn't row as hard with the softer music.

Warmup 12mins rower 2750m, Post WO 40mins elliptical with 1min surges every 5mins. 10mins Stairmaster lvl8 , 6km dog walk and a 2km family/dog walk. About 2.5hrs cardio all up
Cardio Podcast: Evolutionary 162 does npp or eq cause anxiety? another great episode

View attachment 88996View attachment 89001
CALORIES 2573View attachment 89007

Very high fat today @Freki, you must feel good.
I didnt listean to 162 yet I have it loaded with cardio tonight.

 

[Freki]

Very high fat today @Freki, you must feel good.
I didnt listean to 162 yet I have it loaded with cardio tonight.

Feel hungry lol, it's a good episode

 

[stevesmi]

Big day, worked out the shoulder a bit, probably more then i should have , about 60-70% strength back now.

Stayed with the aussie bands Powderfinger today noticed i didn't row as hard with the softer music.

Warmup 12mins rower 2750m, Post WO 40mins elliptical with 1min surges every 5mins. 10mins Stairmaster lvl8 , 6km dog walk and a 2km family/dog walk. About 2.5hrs cardio all up
Cardio Podcast: Evolutionary 162 does npp or eq cause anxiety? another great episode

View attachment 88996View attachment 89001
CALORIES 2573View attachment 89007

@Freki Great job on these updates, man. I'm proud of you. Keep it up.

 

[LevButlerov]

Feel hungry lol, it's a good episode

Going to listen to it, but moving it to AM cardio now lol

 

[BodyMonster34]

Big day, worked out the shoulder a bit, probably more then i should have , about 60-70% strength back now.

Stayed with the aussie bands Powderfinger today noticed i didn't row as hard with the softer music.

Warmup 12mins rower 2750m, Post WO 40mins elliptical with 1min surges every 5mins. 10mins Stairmaster lvl8 , 6km dog walk and a 2km family/dog walk. About 2.5hrs cardio all up
Cardio Podcast: Evolutionary 162 does npp or eq cause anxiety? another great episode

View attachment 88996View attachment 89001
CALORIES 2573View attachment 89007

@Freki Bro, you looking very solid, keep up the good work, the macros looking on point.

 

[ceo]

Big day, worked out the shoulder a bit, probably more then i should have , about 60-70% strength back now.

Stayed with the aussie bands Powderfinger today noticed i didn't row as hard with the softer music.

Warmup 12mins rower 2750m, Post WO 40mins elliptical with 1min surges every 5mins. 10mins Stairmaster lvl8 , 6km dog walk and a 2km family/dog walk. About 2.5hrs cardio all up
Cardio Podcast: Evolutionary 162 does npp or eq cause anxiety? another great episode

View attachment 88996View attachment 89001
CALORIES 2573View attachment 89007

@Freki bros excellent job on this update. The different things that you're doing are very much on point. I love the training.

 

[Mobster]

Yeah you gotta be careful around the shoulder joint

 

[Freki]

No weights today, cardio this morning and afternoon 1.45hr total.

Legs are starting to peel and seeing new veins in the arms and hips. Belly no visible progress

Calories 1817

 

[ROIDDERS]

Big day, worked out the shoulder a bit, probably more then i should have , about 60-70% strength back now.

Stayed with the aussie bands Powderfinger today noticed i didn't row as hard with the softer music.

Warmup 12mins rower 2750m, Post WO 40mins elliptical with 1min surges every 5mins. 10mins Stairmaster lvl8 , 6km dog walk and a 2km family/dog walk. About 2.5hrs cardio all up
Cardio Podcast: Evolutionary 162 does npp or eq cause anxiety? another great episode

View attachment 88996View attachment 89001
CALORIES 2573View attachment 89007

@Freki you won't go wrong with some high quality pushing exercises.

incline reverse looks great!

you wont' go wrong

 

[bullybreed]

No weights today, cardio this morning and afternoon 1.45hr total.

Legs are starting to peel and seeing new veins in the arms and hips. Belly no visible progress

Calories 1817
View attachment 89240

What cardio you doing?

 

[Freki]

What cardio you doing?

This morning was 20mins rower , 25 elliptical. zone 2
Arvo was a 1hr, 6.5km tempo walk ,avg 9min pace , zone 1

 

[Ulter]

Big day, worked out the shoulder a bit, probably more then i should have , about 60-70% strength back now.

Stayed with the aussie bands Powderfinger today noticed i didn't row as hard with the softer music.

Warmup 12mins rower 2750m, Post WO 40mins elliptical with 1min surges every 5mins. 10mins Stairmaster lvl8 , 6km dog walk and a 2km family/dog walk. About 2.5hrs cardio all up
Cardio Podcast: Evolutionary 162 does npp or eq cause anxiety? another great episode

View attachment 88996View attachment 89001
CALORIES 2573View attachment 89007

@Freki Solid job as always my man.

Much respect for your hard work and dedication. You are a true champion and a very important valuable member of this forum.

 

[2Thick]

Big day, worked out the shoulder a bit, probably more then i should have , about 60-70% strength back now.

Stayed with the aussie bands Powderfinger today noticed i didn't row as hard with the softer music.

Warmup 12mins rower 2750m, Post WO 40mins elliptical with 1min surges every 5mins. 10mins Stairmaster lvl8 , 6km dog walk and a 2km family/dog walk. About 2.5hrs cardio all up
Cardio Podcast: Evolutionary 162 does npp or eq cause anxiety? another great episode

View attachment 88996View attachment 89001
CALORIES 2573View attachment 89007

@Freki Another excellent update, you're putting together some really good training sessions, proud of you.

 

[Masonic Bodybuilder]

Nice job man. Gotta love the compliments!

 

[RoySimpson]

Big day, worked out the shoulder a bit, probably more then i should have , about 60-70% strength back now.

Stayed with the aussie bands Powderfinger today noticed i didn't row as hard with the softer music.

Warmup 12mins rower 2750m, Post WO 40mins elliptical with 1min surges every 5mins. 10mins Stairmaster lvl8 , 6km dog walk and a 2km family/dog walk. About 2.5hrs cardio all up
Cardio Podcast: Evolutionary 162 does npp or eq cause anxiety? another great episode

View attachment 88996View attachment 89001
CALORIES 2573View attachment 89007

@Freki That's a really interesting observation about Powderfinger impacting your rowing intensity. Music absolutely makes a difference to output and mood during a workout.

 

[Freki]

Another day another dollar

Leg Day still progressing everywhere. Struggled with cardio quit after 10mins

Pre warmup 10min rower 2300m
Post workout 10mins elliptical
2km walk with dogs
6km walk easy 10min pace

@RoySimpson very true like this morning
Today's tunes Jebidiah after 15mins switched to old school Mettalica "searching seek and destroy " great pump song

Calories 1320, fasted after lunch

 

[bullybreed]

Another day another dollar

Leg Day still progressing everywhere. Struggled with cardio quit after 10mins

Pre warmup 10min rower 2300m
Post workout 10mins elliptical
2km walk with dogs
6km walk easy 10min pace

@RoySimpson very true like this morning
Today's tunes Jebidiah after 15mins switched to old school Mettalica "searching seek and destroy " great pump song

View attachment 89394View attachment 89395

Calories 1320, fasted after lunch
View attachment 89396

I hope you listened to all of Kill em all!

 

[Freki]

I hope you listened to all of Kill em all!

Whole album is so crisp, masterpiece

 

[Pigsy]

Upper, enjoying the workouts and volume, Im thinking the GH is helping me recover quicker. Shoulder is on the mend, reduced the weights by half or more but at least I got to work it out a bit today.

Red Hot 🌶 Peppers for the workout this morning, might of let out a few lyrics in the gym, getting lost in the zone.

Warmup 10min rower 2450m, post WO 30 mins elliptical. 3km dog walk and 9 holes of golf.
View attachment 88274
View attachment 88275

Calories 2265
View attachment 88276
I'll have to keep an eye on the Carbs, it's crept back over 50g. New Reta coming soon

Red Hot Chilly Peppers. Your go to gym music

 

[Freki]

Red Hot Chilly Peppers. Your go to gym music

Entire gym got to enjoy my singing lol

 

[Noah Wixx]

Big day, worked out the shoulder a bit, probably more then i should have , about 60-70% strength back now.

Stayed with the aussie bands Powderfinger today noticed i didn't row as hard with the softer music.

Warmup 12mins rower 2750m, Post WO 40mins elliptical with 1min surges every 5mins. 10mins Stairmaster lvl8 , 6km dog walk and a 2km family/dog walk. About 2.5hrs cardio all up
Cardio Podcast: Evolutionary 162 does npp or eq cause anxiety? another great episode

View attachment 88996View attachment 89001
CALORIES 2573View attachment 89007

Just back off next training session if you feel u worked shoulders a bit much, all will be good.

 

[Freki]

Saturday session

Pre WO rower 10mins 2300m
Post 50mins Stairmaster lvl 5

Pennywise for my listening pleasure today
Cardio podcast EVO 317 fasting and steroids for cutting

 

[bullybreed]

Saturday session

Pre WO rower 10mins 2300m
Post 50mins Stairmaster lvl 5

Pennywise for my listening pleasure today
Cardio podcast EVO 317 fasting and steroids for cutting
View attachment 89492View attachment 89493 View attachment 89494

50 minutes stair master is working well for you by looks of the photo!

 

[Freki]

50 minutes stair master is working well for you by looks of the photo!

Thanks mate, That was pre stairmaster but fair bit of walking this last week, photo doesn't do justice to how much definition is showing. End of this cut is getting closer

 

[bullybreed]

Thanks mate, That was pre stairmaster but fair bit of walking this last week, photo doesn't do justice to how much definition is showing. End of this cut is getting closer

Pre stair master even better results mate.

 

[Freki]

@KAOS Anabolics hey mate here is my current cutting log

 

[Tiger Salman Khan]

Saturday session

Pre WO rower 10mins 2300m
Post 50mins Stairmaster lvl 5

Pennywise for my listening pleasure today
Cardio podcast EVO 317 fasting and steroids for cutting
View attachment 89492View attachment 89493 View attachment 89494

@Freki leg strength is looking on top bro.....good work........

 

[Freki]

Long slow session this morning
40 hrs fasted, still had small Progressions on every exercise just really felt like a push to get it done.

Warmup 10mins rower 2100m
Post Cardio none

Some new beats this morning courtesy of @bullybreed Shai Hulud def helped me push through instrumentals are tight.

 

[Freki]

I'm going to skip update photos this week, and do a reveal in 2-3 weeks when the cut ends. For now you'll have to make do with my poor impersonation of the Arnold pose

 

[Allupfromhere]

I'm going to skip update photos this week, and do a reveal in 2-3 weeks when the cut ends. For now you'll have to make do with my poor impersonation of the Arnold pose View attachment 89649

Gonna be crazy to see where your at in another 3 weeks bro

 

[Freki]

Gonna be crazy to see where your at in another 3 weeks bro

If there’s anything left lol , cut is going real well, weight is stable for a couple of weeks then drops hard in a few days. I expect the same next week not much progress then a massive dump the following week