Please Scroll Down to See Forums Below 
didnt get that correct bro i thought dropped you mean stopped
high e2 usually increases appetite but its probably variable @Freki
high e2 usually increases appetite but its probably variable @Freki
Yeah lol dropped as in dropped down my throat ha ha. Yeah just common sense would say high e = high appetite but I'm feeling the opposite. I'll go back and check my log see if hunger correlates with arimidex usage.
its possible but it wouldnt work in hours bro takes at least 24 hours @Freki
low high estrogen feedback is relative for each user
Big day, worked out the shoulder a bit, probably more then i should have , about 60-70% strength back now.
Stayed with the aussie bands Powderfinger today noticed i didn't row as hard with the softer music.
Warmup 12mins rower 2750m, Post WO 40mins elliptical with 1min surges every 5mins. 10mins Stairmaster lvl8 , 6km dog walk and a 2km family/dog walk. About 2.5hrs cardio all up
Cardio Podcast: Evolutionary 162 does npp or eq cause anxiety? another great episode
CALORIES 2573
Stayed with the aussie bands Powderfinger today noticed i didn't row as hard with the softer music.
Warmup 12mins rower 2750m, Post WO 40mins elliptical with 1min surges every 5mins. 10mins Stairmaster lvl8 , 6km dog walk and a 2km family/dog walk. About 2.5hrs cardio all up
Cardio Podcast: Evolutionary 162 does npp or eq cause anxiety? another great episode
CALORIES 2573
Fuck that looks elite hahahaSunday Funday
Was asked at the gym " how do I get cut like you?" What a huge compliment, Ego overloadof course when i said diet and cardio i got a blank stare back.
Progressions everywhere
Bit of Foo Fighters to set the mood today.
Warm up 10min rower 2400m, no post gym cardio. 5km walk and talk with wife after a huge breakfast date.
View attachment 88358View attachment 88359
View attachment 88360
Bit of younger day lingo ey
l As for your e2 man you must def aromatise highly have you considered aromasin instead?
Lol yeah the lingo stays with you.Fuck that looks elite hahaha
Bit of younger day lingo ey
As for your e2 man you must def aromatise highly have you considered aromasin instead?
I haven't tried it no, any reason it would be better? I thought there was a lot less tolerance using it,
I was just curious moreso. Maybe it being an enzyme deletor rather then a suppressor could have more stable control on your conversion in the likes of e2 rebound? More curiosity then suggestion to see if you had tried both.
Well you have me thinking it's probably worth a shot.
I definitely don't want to take AIs on cruise so if that means a much lower dose I'm fine with that.
But willing to try it on a blast
For sure bro
Very high fat today @Freki, you must feel good.
I didnt listean to 162 yet I have it loaded with cardio tonight.
Feel hungry lol, it's a good episodeVery high fat today @Freki, you must feel good.
I didnt listean to 162 yet I have it loaded with cardio tonight.
@Freki Great job on these updates, man. I'm proud of you. Keep it up.
Going to listen to it, but moving it to AM cardio now lolFeel hungry lol, it's a good episode
@Freki Bro, you looking very solid, keep up the good work, the macros looking on point.
@Freki bros excellent job on this update. The different things that you're doing are very much on point. I love the training.
@Freki you won't go wrong with some high quality pushing exercises.
incline reverse looks great!
you wont' go wrong
What cardio you doing?
This morning was 20mins rower , 25 elliptical. zone 2
Arvo was a 1hr, 6.5km tempo walk ,avg 9min pace , zone 1
