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@Freki Solid job as always my man.
Much respect for your hard work and dedication. You are a true champion and a very important valuable member of this forum.
Much respect for your hard work and dedication. You are a true champion and a very important valuable member of this forum.
@Freki Another excellent update, you're putting together some really good training sessions, proud of you.
Nice job man. Gotta love the compliments!
@Freki That's a really interesting observation about Powderfinger impacting your rowing intensity. Music absolutely makes a difference to output and mood during a workout.
Another day another dollar
Leg Day still progressing everywhere. Struggled with cardio quit after 10mins
Pre warmup 10min rower 2300m
Post workout 10mins elliptical
2km walk with dogs
6km walk easy 10min pace
@RoySimpson very true like this morning
Today's tunes Jebidiah after 15mins switched to old school Mettalica "searching seek and destroy " great pump song
Calories 1320, fasted after lunch
Leg Day still progressing everywhere. Struggled with cardio quit after 10mins
Pre warmup 10min rower 2300m
Post workout 10mins elliptical
2km walk with dogs
6km walk easy 10min pace
@RoySimpson very true like this morning
Today's tunes Jebidiah after 15mins switched to old school Mettalica "searching seek and destroy " great pump song
Calories 1320, fasted after lunch
I hope you listened to all of Kill em all!
Whole album is so crisp, masterpiece
Red Hot Chilly Peppers. Your go to gym musicUpper, enjoying the workouts and volume, Im thinking the GH is helping me recover quicker. Shoulder is on the mend, reduced the weights by half or more but at least I got to work it out a bit today.
Red Hot 🌶 Peppers for the workout this morning, might of let out a few lyrics in the gym, getting lost in the zone.
Warmup 10min rower 2450m, post WO 30 mins elliptical. 3km dog walk and 9 holes of golf.
View attachment 88274
View attachment 88275
Calories 2265
View attachment 88276
I'll have to keep an eye on the Carbs, it's crept back over 50g. New Reta coming soon
Entire gym got to enjoy my singing lolRed Hot Chilly Peppers. Your go to gym music
Just back off next training session if you feel u worked shoulders a bit much, all will be good.
50 minutes stair master is working well for you by looks of the photo!
Thanks mate, That was pre stairmaster
but fair bit of walking this last week, photo doesn't do justice to how much definition is showing. End of this cut is getting closer
Pre stair master even better results mate.Thanks mate, That was pre stairmaster
@KAOS Anabolics hey mate here is my current cutting log
@Freki leg strength is looking on top bro.....good work........
Long slow session this morning
40 hrs fasted, still had small Progressions on every exercise just really felt like a push to get it done.
Warmup 10mins rower 2100m
Post Cardio none
Some new beats this morning courtesy of @bullybreed Shai Hulud def helped me push through instrumentals are tight.
40 hrs fasted, still had small Progressions on every exercise just really felt like a push to get it done.
Warmup 10mins rower 2100m
Post Cardio none
Some new beats this morning courtesy of @bullybreed Shai Hulud def helped me push through instrumentals are tight.
Gonna be crazy to see where your at in another 3 weeks broI'm going to skip update photos this week, and do a reveal in 2-3 weeks when the cut ends. For now you'll have to make do with my poor impersonation of the Arnold poseView attachment 89649
If there’s anything left lolGonna be crazy to see where your at in another 3 weeks bro
, cut is going real well, weight is stable for a couple of weeks then drops hard in a few days. I expect the same next week not much progress then a massive dump the following week
