Approved Log TRT, HGH, Retatrutide, Proviron on a Cruise Log

[Allupfromhere]

However it happens its clearly working brother looking great! Mrs surely has a cheeky smile full time now haha

 

[Npcclassicphysique champ]

Saturday session

Pre WO rower 10mins 2300m
Post 50mins Stairmaster lvl 5

Pennywise for my listening pleasure today
Cardio podcast EVO 317 fasting and steroids for cutting
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Long slow session this morning
40 hrs fasted, still had small Progressions on every exercise just really felt like a push to get it done.

Warmup 10mins rower 2100m
Post Cardio none

Some new beats this morning courtesy of @bullybreed Shai Hulud def helped me push through instrumentals are tight.

View attachment 89645View attachment 89646

I'm going to skip update photos this week, and do a reveal in 2-3 weeks when the cut ends. For now you'll have to make do with my poor impersonation of the Arnold pose View attachment 89649

@Freki the training you hella legit bro and this pic should be your avatar look at that, leaner stronger and BIG arms now sweet

 

[Freki]

@Freki the training you hella legit bro and this pic should be your avatar look at that, leaner stronger and BIG arms now sweet

Thanks NP appreciate it bro

 

[ballin2504]

Big day, worked out the shoulder a bit, probably more then i should have , about 60-70% strength back now.

Stayed with the aussie bands Powderfinger today noticed i didn't row as hard with the softer music.

Warmup 12mins rower 2750m, Post WO 40mins elliptical with 1min surges every 5mins. 10mins Stairmaster lvl8 , 6km dog walk and a 2km family/dog walk. About 2.5hrs cardio all up
Cardio Podcast: Evolutionary 162 does npp or eq cause anxiety? another great episode

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CALORIES 2573View attachment 89007

@Freki nice update brother! You’re really doing welll

 

[Npcclassicphysique champ]

Thanks NP appreciate it bro

@Freki you a true BEAST bro

 

[stevesmi]

I'm going to skip update photos this week, and do a reveal in 2-3 weeks when the cut ends. For now you'll have to make do with my poor impersonation of the Arnold pose View attachment 89649

@Freki looking great man. i noticed your new pic in your avatar then checked this and see the new pic. A++ job

 

[BodyMonster34]

I'm going to skip update photos this week, and do a reveal in 2-3 weeks when the cut ends. For now you'll have to make do with my poor impersonation of the Arnold pose View attachment 89649

@BRO nice arnold pose.

you repping him for sure. arnold always the best poser

 

[ceo]

I'm going to skip update photos this week, and do a reveal in 2-3 weeks when the cut ends. For now you'll have to make do with my poor impersonation of the Arnold pose View attachment 89649

@Freki Bros. Amazing job on the posing. Can tell that your arms getting bigger by the day.

 

[Mobster]

I prefer longer gaps between pics. It's easier to see more differences

 

[ROIDDERS]

Long slow session this morning
40 hrs fasted, still had small Progressions on every exercise just really felt like a push to get it done.

Warmup 10mins rower 2100m
Post Cardio none

Some new beats this morning courtesy of @bullybreed Shai Hulud def helped me push through instrumentals are tight.

View attachment 89645View attachment 89646

@Freki you are a true iron warrior.
Nice workout and love the posing.

 

[Ulter]

I'm going to skip update photos this week, and do a reveal in 2-3 weeks when the cut ends. For now you'll have to make do with my poor impersonation of the Arnold pose View attachment 89649

@Freki You are a true champion. My man, I like the job that you're doing. You have good conditioning to your physique. Now, let's push it.

 

[2Thick]

I'm going to skip update photos this week, and do a reveal in 2-3 weeks when the cut ends. For now you'll have to make do with my poor impersonation of the Arnold pose View attachment 89649

@Freki The back pose looks fantastic. You can tell your biceps have a good shape to them.

 

[Noah Wixx]

I'm going to skip update photos this week, and do a reveal in 2-3 weeks when the cut ends. For now you'll have to make do with my poor impersonation of the Arnold pose View attachment 89649

Be looking forward for the reveling aftet the cut is done

 

[Freki]

Reta has arrived @ZenithHealth

This was brekky this morning, last one for a while I'm guessing

 

[Woodiee]

Looking diced @Freki

 

[Freki]

Looking diced @Freki

Leaner i get the more fat i see room for improvement as they say

 

[ZenithHealth]

Glad the reta got there! Ill be following closely along, I'm also on a cut so good to see how I compare haha

 

[bullybreed]

Reta has arrived @ZenithHealth View attachment 89911

This was brekky this morning, last one for a while I'm guessing
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You make this? Looks as good as the cafe breakfast mate.

 

[Freki]

You make this? Looks as good as the cafe breakfast mate.

Thanks, yes delicious

 

[bullybreed]

Thanks, yes delicious

Man, you could probably start your own meal prep businesses on the side.