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Veteran Log S.gentz 2024-2025 Build Log

s.gentz said:
4/24/2025
Weight 196lbs
Food-2242cals/246P/107C/89F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 12oz NY strip

RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets
Hanging leg raises-15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Went with arm day 2 today. Same as the other day. Higher frequency seems to be what my arms need. Didn’t want to get to deep after yesterdays stomach bug.

Pics
View attachment 88010
image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz what a great update. sorry about that stomach bug.

that steak looks good too!
 
s.gentz said:
4/24/2025
Weight 196lbs
Food-2242cals/246P/107C/89F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 12oz NY strip

RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets
Hanging leg raises-15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Went with arm day 2 today. Same as the other day. Higher frequency seems to be what my arms need. Didn’t want to get to deep after yesterdays stomach bug.

Pics
View attachment 88010
image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz bro yo look like a champion.

nice steak, cook perfect too. better be some blood leaking after cooking !
 
s.gentz said:
4/24/2025
Weight 196lbs
Food-2242cals/246P/107C/89F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 12oz NY strip

RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets
Hanging leg raises-15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Went with arm day 2 today. Same as the other day. Higher frequency seems to be what my arms need. Didn’t want to get to deep after yesterdays stomach bug.

Pics
View attachment 88010
image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz bros hopefully stomach bug just random.
nothing more serious like ulcer or something else
 
s.gentz said:
4/24/2025
Weight 196lbs
Food-2242cals/246P/107C/89F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 12oz NY strip

RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets
Hanging leg raises-15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Went with arm day 2 today. Same as the other day. Higher frequency seems to be what my arms need. Didn’t want to get to deep after yesterdays stomach bug.

Pics
View attachment 88010
image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz you are a hard worker for sure. Even finding through a stomach bug. You still find a way to keep grinding.
 
s.gentz said:
4/24/2025
Weight 196lbs
Food-2242cals/246P/107C/89F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 12oz NY strip

RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets
Hanging leg raises-15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Went with arm day 2 today. Same as the other day. Higher frequency seems to be what my arms need. Didn’t want to get to deep after yesterdays stomach bug.

Pics
View attachment 88010
image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz Higher frequency arm workouts are working for you; keep crushing it! Smart to take it easy after that stomach bug nobody wants to be sidelined.
 
s.gentz said:
4/24/2025
Weight 196lbs
Food-2242cals/246P/107C/89F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 12oz NY strip

RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets
Hanging leg raises-15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Went with arm day 2 today. Same as the other day. Higher frequency seems to be what my arms need. Didn’t want to get to deep after yesterdays stomach bug.

Pics
View attachment 88010
image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz You are looking really good on this. The steak looks fantastic. Hopefully you feel better from your stomach bug.
 
s.gentz said:
4/24/2025
Weight 196lbs
Food-2242cals/246P/107C/89F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 12oz NY strip

RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets
Hanging leg raises-15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Went with arm day 2 today. Same as the other day. Higher frequency seems to be what my arms need. Didn’t want to get to deep after yesterdays stomach bug.

Pics
View attachment 88010
image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz You're always bringing it when it comes to the nutrition.

Very consistent with that. Keep it up.
 
4/25/2025
Weight 196.5lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl/sesame bagel
Meal3- Shake post WO
Meal4- Not sure yet. Prolly Five Guys!!

RP Hypertrophy
Cable pullover-100x15x4sets
Seated single arm cable high pull-90x15x4sets
Arsenal chest supported row-50x12x4sets
HS high row-180x12x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Not really feelin it today. Still a little run down. Hungry AF for some reason though.

image


Thechickenpound
10%off discount at checkout: sgentz10
 
s.gentz said:
4/25/2025
Weight 196.5lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl/sesame bagel
Meal3- Shake post WO
Meal4- Not sure yet. Prolly Five Guys!!

RP Hypertrophy
Cable pullover-100x15x4sets
Seated single arm cable high pull-90x15x4sets
Arsenal chest supported row-50x12x4sets
HS high row-180x12x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Not really feelin it today. Still a little run down. Hungry AF for some reason though.

image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz fruit salad is always a good and healthy choice to kill hunger.....or some nuts are also a quick option.......
 
s.gentz said:
4/22/2025
Weight 196lbs
Food-2117cals/235P/170C/52F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 85g rice noodles/6oz chicken breast

RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image


Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz nice work big fella. Keep it up.
 
s.gentz said:
4/25/2025
Weight 196.5lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl/sesame bagel
Meal3- Shake post WO
Meal4- Not sure yet. Prolly Five Guys!!

RP Hypertrophy
Cable pullover-100x15x4sets
Seated single arm cable high pull-90x15x4sets
Arsenal chest supported row-50x12x4sets
HS high row-180x12x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Not really feelin it today. Still a little run down. Hungry AF for some reason though.
Click to expand...
@s.gentz Five guys, what kind of burger did you get? :D
 
s.gentz said:
I got a reg cheeseburger and a little cheeseburger both with onions, pickles, ketchup and hot sauce.
Wife got a lettuce wrap blt and we split a small fry.
Was delicious!!!!
Click to expand...
You have to get protein style no bun 4 patties :D lol thats my game @s.gentz
 
s.gentz said:
I do that once in a while. Felt like I needed some carbs.
Click to expand...
Fair enough I like the carb ones too, they got great fries at 5 guys.
 
s.gentz said:
4/24/2025
Weight 196lbs
Food-2242cals/246P/107C/89F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 12oz NY strip

RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets
Hanging leg raises-15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Went with arm day 2 today. Same as the other day. Higher frequency seems to be what my arms need. Didn’t want to get to deep after yesterdays stomach bug.

Pics
View attachment 88010
image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz damn good looking steak brother. Quality update also.
 
Steak looks good
 
s.gentz said:
Yeah the wife said “she’ll have a couple” so I got a small and she destroyed them!!!!🤣
Had to watch my fingers!!!
Click to expand...
If you did a milk shake with it, that would be a mic drop lol :P @s.gentz
 
Ok, enough fucking around. Back to boring bodybuilding diet. Turkey, chicken and rice
IMG_1178.webp
 
RoidRage69 said:
You going to keep cutting or you going to try and get closer to maintenance or slightly above on training days?
Click to expand...
Prob just sit at maintenance most of the time. Need to switch back to boring menu to find what maintenance is now.
 
s.gentz said:
Ok, enough fucking around. Back to boring bodybuilding diet. Turkey, chicken and rice
View attachment 88475
Click to expand...
@s.gentz Bro, I'm waiting for the pictures of the beef and the steak.

You love your chicken a lot. I respect that, but you should eat steak, especially Texas steak.
 
Last edited:
s.gentz said:
4/24/2025
Weight 196lbs
Food-2242cals/246P/107C/89F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 12oz NY strip

RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets
Hanging leg raises-15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Went with arm day 2 today. Same as the other day. Higher frequency seems to be what my arms need. Didn’t want to get to deep after yesterdays stomach bug.

Pics
View attachment 88010
image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
Man that looks fucking beautiful
 
BodyMonster34 said:
@s.gentz bro i saw it, i just want to see more lol
I need it
Click to expand...
Don’t know what to tell you bro. I don’t eat a ton of red meat because it messes with my digestion.
You’ll have to be content with my boring chicken and turkey.
 
4/28/2025
Weight 200lbs
Food-2241cals-239P/183C/57F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 225g ground turkey/200g rice
Meal3- Shake post WO
Meal4- 225g chicken thigh/200g rice/kimchi
Meal5- Shake

RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it today. Diet is back to boring BB diet. Done “filling back up”
:joy:


image
200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10
 
s.gentz said:
4/28/2025
Weight 200lbs
Food-2241cals-239P/183C/57F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 225g ground turkey/200g rice
Meal3- Shake post WO
Meal4- 225g chicken thigh/200g rice/kimchi
Meal5- Shake

RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it today. Diet is back to boring BB diet. Done “filling back up”
:joy:
Click to expand...
this aint no boring diet bro
@s.gentz love this bodybuilding diet again ;)
 
s.gentz said:
4/28/2025
Weight 200lbs
Food-2241cals-239P/183C/57F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 225g ground turkey/200g rice
Meal3- Shake post WO
Meal4- 225g chicken thigh/200g rice/kimchi
Meal5- Shake

RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it today. Diet is back to boring BB diet. Done “filling back up”
:joy:


image
200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz awesome updates as usual. CONSISTENCY is your middle name!
 
s.gentz said:
Don’t know what to tell you bro. I don’t eat a ton of red meat because it messes with my digestion.
You’ll have to be content with my boring chicken and turkey.
Click to expand...
@s.gentz bro dayum. if i had to quit red meat i would slit my throat lol
 
s.gentz said:
4/28/2025
Weight 200lbs
Food-2241cals-239P/183C/57F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 225g ground turkey/200g rice
Meal3- Shake post WO
Meal4- 225g chicken thigh/200g rice/kimchi
Meal5- Shake

RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it today. Diet is back to boring BB diet. Done “filling back up”
:joy:


image
200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz bros all in with your supplement stack. best stack i seen in my life

nice updates
 
s.gentz said:
4/28/2025
Weight 200lbs
Food-2241cals-239P/183C/57F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 225g ground turkey/200g rice
Meal3- Shake post WO
Meal4- 225g chicken thigh/200g rice/kimchi
Meal5- Shake

RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it today. Diet is back to boring BB diet. Done “filling back up”
:joy:


image
200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz proud of you man. You got everything ready to go and you're very much on point with the consistency.
 
s.gentz said:
4/28/2025
Weight 200lbs
Food-2241cals-239P/183C/57F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 225g ground turkey/200g rice
Meal3- Shake post WO
Meal4- 225g chicken thigh/200g rice/kimchi
Meal5- Shake

RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it today. Diet is back to boring BB diet. Done “filling back up”
:joy:


image
200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz Up. You are the man for sure, another fantastic update, boring diet, nothing wrong with that.
 
4/29/2025
Weight 200lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Arms are liking the volume!!
image
Thechickenpound
10%off discount at checkout: sgentz10
 
s.gentz said:
4/28/2025
Weight 200lbs
Food-2241cals-239P/183C/57F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 225g ground turkey/200g rice
Meal3- Shake post WO
Meal4- 225g chicken thigh/200g rice/kimchi
Meal5- Shake

RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it today. Diet is back to boring BB diet. Done “filling back up”
:joy:


image
200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz This is always an excellent update from you.

Nobody has more consistency.
 
s.gentz said:
4/28/2025
Weight 200lbs
Food-2241cals-239P/183C/57F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 225g ground turkey/200g rice
Meal3- Shake post WO
Meal4- 225g chicken thigh/200g rice/kimchi
Meal5- Shake

RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it today. Diet is back to boring BB diet. Done “filling back up”
:joy:


image
200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz back at it I see. Diet looks good
 
4/30/2025
Weight 200.1lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Lying leg curls-120x15x2/120x12x2
Leg extensions-120x15x4sets
Stiff legs deads-135x10x3sets
Seated calves-50x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Didn’t do a ton on the legs today but skipped last week due to stomach issue so they are gonna be hurting tomorrow!!!
May increase cardio to 30min daily for a while.

image


Thechickenpound
10%off discount at checkout: sgentz10
 
s.gentz said:
4/29/2025
Weight 200lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Arms are liking the volume!!
image
Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...

s.gentz said:
4/30/2025
Weight 200.1lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Lying leg curls-120x15x2/120x12x2
Leg extensions-120x15x4sets
Stiff legs deads-135x10x3sets
Seated calves-50x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Didn’t do a ton on the legs today but skipped last week due to stomach issue so they are gonna be hurting tomorrow!!!
May increase cardio to 30min daily for a while.

image


Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
How bad is your stomach issue? Tell us more about the situation. I check your supp stack dont see probiotics. @s.gentz
 
s.gentz said:
That was last week. Think I just caught a bug. Been going around. All good now.
Click to expand...
I suggest having probiotics daily, bug or not and keeping activated charcoal in the mix, it wont hurt and you wont get long stomach bugs.
 
LevButlerov said:
I suggest having probiotics daily, bug or not and keeping activated charcoal in the mix, it wont hurt and you wont get long stomach bugs.
Click to expand...
LevButlerov said:
I suggest having probiotics daily, bug or not and keeping activated charcoal in the mix, it wont hurt and you wont get long stomach bugs.
Click to expand...
I've added in kimchi to the diet.
 
Nice Bru
 
Doing great bro
 
5/1/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image
Thechickenpound
10%off discount at checkout: sgentz10
 
s.gentz said:
Stomach is all good now. There’s been a virus going around here. Bunch of people I know got it. Lasts for a couple days.
Click to expand...
Happy to hear you're back in action :D
 
5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast

RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
.

image
Thechickenpound
10%off discount at checkout: sgentz10
 
s.gentz said:
5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast

RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
.

image
Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
You're eating again, love it :D @s.gentz Steak eggs toast meal of champs.

I was just telling @devinTK about your log
https://www.evolutionary.org/forums...poise-geneza-napsgear-log.104357/post-1740830

I hope you promoting thechickenpound you would get some of the meals he has posted, a few pics.
 
s.gentz said:
5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast

RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
.

image
Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz another great update here.
i am so pleased with your consistency that is how it should be done!
 
s.gentz said:
5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast

RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
.

image
Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz Bro, only one steak? i want to see you eat like 4 steaks in 1 day would be nice
 
s.gentz said:
5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast

RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
.

image
Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz Bros. This is solid update, as usual.

You really pounding that chicken.
 
@s.gentz This is a fantastic update. As always, keep up the good work.
s.gentz said:
5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast

RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
.

image
Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
 
s.gentz said:
5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast

RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
.

image
Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz this is some hardcore iron training.

And I love your supplement list as always, that's the way to do it.
 
s.gentz said:
5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast

RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
.

image
Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz It's always good to see your updates. You are a true champion and a true leader of this forum.
 
s.gentz said:
5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast

RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
.

image
Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
Always appreciated how consistent and on point you are 💪
 
s.gentz said:
5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast

RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
.

image
Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz food is on point bro!
 
s.gentz said:
5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast

RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
.

image
Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz Solid day of training and nutrition.....great consistency on the back work....keep up the focus and discipline....you're stacking wins daily bro....
 
s.gentz said:
5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast

RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
.

image
Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz great work brother. You always kill it.
 
Killin it my man
 
5/5/2025
Weight 200.1lbs
Food-2241cals-239P/183C/57F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/2 slices Ezekiel toast
Meal2- 225g ground turkey/200g rice
Meal3- Shake post WO
Meal4- 225g chicken thigh/200g rice/kimchi
Meal5- Shake

RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image
Thechickenpound
10%off discount at checkout: sgentz10
 
s.gentz said:
5/5/2025
Weight 200.1lbs
Food-2241cals-239P/183C/57F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/2 slices Ezekiel toast
Meal2- 225g ground turkey/200g rice
Meal3- Shake post WO
Meal4- 225g chicken thigh/200g rice/kimchi
Meal5- Shake

RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Click to expand...
the legend continues bro @s.gentz
1 thing ive been wondering if you tested your iron levels since you been pounding it ED?
chicken thigh with kimchi love it!
 
Npcclassicphysique champ said:
the legend continues bro @s.gentz
1 thing ive been wondering if you tested your iron levels since you been pounding it ED?
chicken thigh with kimchi love it!
Click to expand...
I haven't been for bloodwork yet. I believe I have bloods in another couple months for the Doc. Will report back once i have info.
 
5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image
200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10
 
s.gentz said:
5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Click to expand...
Your diet is very controlled again @s.gentz! Are you going to prep for a show in 2025?
 
s.gentz said:
5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image
200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz Excellent update on this man. The supplements look fantastic, keep up the good work.
 
s.gentz said:
5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image
200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz Always good updates from you. You are a machine
EVO iron blooded champion right here
 
LevButlerov said:
I really think you have the body for a another stage run :D
Click to expand...
One thing I learned last time is that my height hurts me on stage. If I want to be at all competitive i'll need to put on a fair bit of muscle.
I may compete again but it's not gonna be for a while.
 
s.gentz said:
5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image
200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz Bros always enjoy your updates so thorough and so precise keep it up.
 
s.gentz said:
5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image
200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz Supplements are on point and so is your cardio, keep up the good work.
Like the four solid meals.
 
s.gentz said:
5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image
200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz You're looking fantastic on this, the supplement mix that you put together is fantastic. And I love the exercises.
 
s.gentz said:
5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image
200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz You're looking fantastic on this. I like the supplement list and I like the cardio, it's very much on point.
 
5/7/2025
Weight 196.6lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Lying leg curls-120x15x2/120x12x2
Leg extensions-120x15x4sets
Stiff legs deads-135x10x3sets
Seated calves-50x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Wasn’t really feelin it today.

image


Thechickenpound
10%off discount at checkout: sgentz10
 
s.gentz said:
One thing I learned last time is that my height hurts me on stage. If I want to be at all competitive i'll need to put on a fair bit of muscle.
I may compete again but it's not gonna be for a while.
Click to expand...
I think 2026 at least a good push :D
 
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