Veteran Log S.gentz 2024-2025 Build Log

[s.gentz]

5/5/2025
Weight 200.1lbs
Food-2241cals-239P/183C/57F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/2 slices Ezekiel toast
Meal2- 225g ground turkey/200g rice
Meal3- Shake post WO
Meal4- 225g chicken thigh/200g rice/kimchi
Meal5- Shake

RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes


Thechickenpound
10%off discount at checkout: sgentz10

 

[Npcclassicphysique champ]

5/5/2025
Weight 200.1lbs
Food-2241cals-239P/183C/57F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/2 slices Ezekiel toast
Meal2- 225g ground turkey/200g rice
Meal3- Shake post WO
Meal4- 225g chicken thigh/200g rice/kimchi
Meal5- Shake

RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

the legend continues bro @s.gentz
1 thing ive been wondering if you tested your iron levels since you been pounding it ED?
chicken thigh with kimchi love it!

 

[s.gentz]

the legend continues bro @s.gentz
1 thing ive been wondering if you tested your iron levels since you been pounding it ED?
chicken thigh with kimchi love it!

I haven't been for bloodwork yet. I believe I have bloods in another couple months for the Doc. Will report back once i have info.

 

[Npcclassicphysique champ]

I haven't been for bloodwork yet. I believe I have bloods in another couple months for the Doc. Will report back once i have info.

will be interesting to see how it leveled out bro

 

[s.gentz]

5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Your diet is very controlled again @s.gentz! Are you going to prep for a show in 2025?

 

[s.gentz]

Your diet is very controlled again @s.gentz! Are you going to prep for a show in 2025?

No show planned. Just keeping somewhat tight for summer.

 

[stevesmi]

5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz Excellent update on this man. The supplements look fantastic, keep up the good work.

 

[LevButlerov]

No show planned. Just keeping somewhat tight for summer.

I really think you have the body for a another stage run

 

[BodyMonster34]

5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz Always good updates from you. You are a machine
EVO iron blooded champion right here

 

[Mobster]

I'd cut that workout in half

 

[s.gentz]

I'd cut that workout in half

I'm not sure why you would say that? My goals are different from yours. My arms need volume.

 

[s.gentz]

I really think you have the body for a another stage run

One thing I learned last time is that my height hurts me on stage. If I want to be at all competitive i'll need to put on a fair bit of muscle.
I may compete again but it's not gonna be for a while.

 

[ceo]

5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz Bros always enjoy your updates so thorough and so precise keep it up.

 

[ROIDDERS]

5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz Supplements are on point and so is your cardio, keep up the good work.
Like the four solid meals.

 

[Ulter]

5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz You're looking fantastic on this, the supplement mix that you put together is fantastic. And I love the exercises.

 

[2Thick]

5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz You're looking fantastic on this. I like the supplement list and I like the cardio, it's very much on point.

 

[s.gentz]

5/7/2025
Weight 196.6lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Lying leg curls-120x15x2/120x12x2
Leg extensions-120x15x4sets
Stiff legs deads-135x10x3sets
Seated calves-50x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Wasn’t really feelin it today.




Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

One thing I learned last time is that my height hurts me on stage. If I want to be at all competitive i'll need to put on a fair bit of muscle.
I may compete again but it's not gonna be for a while.

I think 2026 at least a good push

 

[s.gentz]

I think 2026 at least a good push

We will see how the rest of this year goes. It planning on putting on any size until fall. Haven’t been in shape during the summer in a couple years.