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Veteran Log S.gentz 2024-2025 Build Log

s.gentz said:
We will see how the rest of this year goes. It planning on putting on any size until fall. Haven’t been in shape during the summer in a couple years.
Click to expand...
A big fall bulk can bring you into good size for 2026 season IMO :D
 
s.gentz said:
5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image
200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz everything is on point bro!
 
s.gentz said:
5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image
200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
Reverse ez bar curl is one of my favorites
 
5/8/2025
Weight 197.2lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Lat pull-150x15x4sets
Cable pullover-100x15x4sets
HS Standing single arm row-90x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Wasn’t really feelin it again today. Easy WO and cardio.

image


Thechickenpound
10%off discount at checkout: sgentz10
 
s.gentz said:
5/8/2025
Weight 197.2lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Lat pull-150x15x4sets
Cable pullover-100x15x4sets
HS Standing single arm row-90x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Wasn’t really feelin it again today. Easy WO and cardio.
Click to expand...
Sometimes it's just one of those days @s.gentz

how are you set for summer interested in a light bulk?
 
LevButlerov said:
Sometimes it's just one of those days @s.gentz

how are you set for summer interested in a light bulk?
Click to expand...
Yep. Just gotta listen to the body.
I think I'm just gonna stay around maintenance through the summer unless I get the itch to grow. Still in a diet/recomp state right now.
 
s.gentz said:
Yep. Just gotta listen to the body.
I think I'm just gonna stay around maintenance through the summer unless I get the itch to grow. Still in a diet/recomp state right now.
Click to expand...
I think you can make gains in summer easy, you have good genetics :D
 
s.gentz said:
5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image
200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz per The usual just killing it brother.
 
s.gentz said:
5/8/2025
Weight 197.2lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Lat pull-150x15x4sets
Cable pullover-100x15x4sets
HS Standing single arm row-90x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Wasn’t really feelin it again today. Easy WO and cardio.

image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz Good updates man....keep going.........
 
Killin it
 
5/12/2025-5/18/2025

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Going out of town for the rest of the week so will take a break from training and use this as a recovery week with daily walks as cardio.

image


Thechickenpound
10%off discount at checkout: sgentz10
 
s.gentz said:
5/12/2025-5/18/2025

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Going out of town for the rest of the week so will take a break from training and use this as a recovery week with daily walks as cardio.

image


Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
We've been away from gym since Friday and won't be back until Thursday so that's almost a week for us too.
 
s.gentz said:
5/12/2025-5/18/2025

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Going out of town for the rest of the week so will take a break from training and use this as a recovery week with daily walks as cardio.
Click to expand...
will be waiting for you to be back :D have a good trip.

Any good place you'll go? @s.gentz
 
5/19/2025
Weight 199.1lbs
Food-?F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- Beef curry/white rice

RP Hypertrophy
Flat bench-225x8x4sets
HS converging incline press-180x12x3/90x18x1
Pec deck-130x15x4sets
Pushups-15x4sets
Reverse pec deck-130x15x4sets
3-way raise-15x30x4sets
Ler raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it.

image

Thechickenpound
10%off discount at checkout: sgentz10
 
s.gentz said:
5/19/2025
Weight 199.1lbs
Food-?F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- Beef curry/white rice

RP Hypertrophy
Flat bench-225x8x4sets
HS converging incline press-180x12x3/90x18x1
Pec deck-130x15x4sets
Pushups-15x4sets
Reverse pec deck-130x15x4sets
3-way raise-15x30x4sets
Ler raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it.
Click to expand...
@s.gentz back at it, welcome back to the EVO family :D how was the trip? any pics?
 
Trip was great. Say Wilco at a really nice outdoor venue.
IMG_1210.webp

IMG_1212.webp
 
s.gentz said:
5/19/2025
Weight 199.1lbs
Food-?F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- Beef curry/white rice

RP Hypertrophy
Flat bench-225x8x4sets
HS converging incline press-180x12x3/90x18x1
Pec deck-130x15x4sets
Pushups-15x4sets
Reverse pec deck-130x15x4sets
3-way raise-15x30x4sets
Ler raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it.

image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz this is an amazing supplement list right here. you won't go wrong with this training. keep up the good work
 
BodyMonster34 said:
@s.gentz , bro. What kind of music is this? Doesn't look like country music to me. Not sure why you don't go to country music. It's way better.
Click to expand...
They are rock but they actually came from a country background. Check out uncle Tupelo and son volt. Both great bands prior to Wilco.
 
s.gentz said:
5/19/2025
Weight 199.1lbs
Food-?F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- Beef curry/white rice

RP Hypertrophy
Flat bench-225x8x4sets
HS converging incline press-180x12x3/90x18x1
Pec deck-130x15x4sets
Pushups-15x4sets
Reverse pec deck-130x15x4sets
3-way raise-15x30x4sets
Ler raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it.

image
Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
Good chest workout
 
s.gentz said:
They are rock but they actually came from a country background. Check out uncle Tupelo and son volt. Both great bands prior to Wilco.
Click to expand...
@s.gentz thats cool. i will have to look them up. seems like an older crowd there so i'm sure it wasn't so crazy routy lol
 
s.gentz said:
5/19/2025
Weight 199.1lbs
Food-?F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- Beef curry/white rice

RP Hypertrophy
Flat bench-225x8x4sets
HS converging incline press-180x12x3/90x18x1
Pec deck-130x15x4sets
Pushups-15x4sets
Reverse pec deck-130x15x4sets
3-way raise-15x30x4sets
Ler raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it.

image
Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz Looking really good on this. Keep up the good job. I like the different supplements. You're using. You won't go wrong.
 
s.gentz said:
They are rock but they actually came from a country background. Check out uncle Tupelo and son volt. Both great bands prior to Wilco.
Click to expand...
bro didn't see any cowboy hats and boots
 
5/20/2025
Weight 197.lbs
Food-2143cals/249P/178C/40F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image


Thechickenpound
10%off discount at checkout: sgentz10
 
s.gentz said:
5/20/2025
Weight 197.lbs
Food-2143cals/249P/178C/40F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Click to expand...
after all this time with iron broly we should redo the iron bloods
 
s.gentz said:
5/19/2025
Weight 199.1lbs
Food-?F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- Beef curry/white rice

RP Hypertrophy
Flat bench-225x8x4sets
HS converging incline press-180x12x3/90x18x1
Pec deck-130x15x4sets
Pushups-15x4sets
Reverse pec deck-130x15x4sets
3-way raise-15x30x4sets
Ler raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it.

image
Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz solid work as usual bro!
 
s.gentz said:
Neither did I. I was in SC not Texas. Nobody dresses like a cow poke there.
Click to expand...
bro always gotta wear a cowboy hat. even while training
 
5/20/2025
Weight 199lbs
Food-2143cals/249P/178C/40F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cybex squat press-270x5x5x4sets
Lying leg curls-110x15x4sets
Seated calves-90x15x4sets
Arsenal leg extension-70x12x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Kept it relatively light today. Lower weight and very little rest between sets.

image


Thechickenpound
10%off discount at checkout: sgentz10
 
s.gentz said:
BP steady at 125-130/70-75 even when on so def working.
Click to expand...
Damn that is fantastic! I got Averdestan 10mg dose, never taken it yet, coach doesnt think it is needed yet, i did het it prescribed just incase i need the help with bp, i have no clue how 500mg of test eill treat me lol.
 
Noah Wixx said:
Damn that is fantastic! I got Averdestan 10mg dose, never taken it yet, coach doesnt think it is needed yet, i did het it prescribed just incase i need the help with bp, i have no clue how 500mg of test eill treat me lol.
Click to expand...
Def don’t let BP get out of hand no matter what the coach says. Number one way to fry your kidneys.
 
s.gentz said:
Def don’t let BP get out of hand no matter what the coach says. Number one way to fry your kidneys.
Click to expand...
Yeah, that was the whole reason why i got these prescribed in the first place, i knew orals would be run in the future and cycles would go a bit higher over time.

Anything you have to avoid food, vitamin or mineral wise like potassium ? Mine is a statin for hypertension and bp etc, i think it warns me of that.
 
Noah Wixx said:
Yeah, that was the whole reason why i got these prescribed in the first place, i knew orals would be run in the future and cycles would go a bit higher over time.

Anything you have to avoid food, vitamin or mineral wise like potassium ? Mine is a statin for hypertension and bp etc, i think it warns me of that.
Click to expand...
I want told that I can’t take anything. Last bloods were all great except iron but I’ve been supplementing the last 4-5 months so we will see where I’m at next bloods.
 
s.gentz said:
I want told that I can’t take anything. Last bloods were all great except iron but I’ve been supplementing the last 4-5 months so we will see where I’m at next bloods.
Click to expand...
That is interesting did it cause the iron to drop low ? Yeah hopefully i wont need it, i do have it on deck just incase, id rather be cautious jist how i have to be
 
Noah Wixx said:
That is interesting did it cause the iron to drop low ? Yeah hopefully i wont need it, i do have it on deck just incase, id rather be cautious jist how i have to be
Click to expand...
No the iron has been low for a while. It’s a TRT thing I think. A lot of guys on TRT have low iron.
 
s.gentz said:
No the iron has been low for a while. It’s a TRT thing I think. A lot of guys on TRT have low iron.
Click to expand...
That i did not know, im gonna have to look out for that.
 
s.gentz said:
5/19/2025
Weight 199.1lbs
Food-?F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- Beef curry/white rice

RP Hypertrophy
Flat bench-225x8x4sets
HS converging incline press-180x12x3/90x18x1
Pec deck-130x15x4sets
Pushups-15x4sets
Reverse pec deck-130x15x4sets
3-way raise-15x30x4sets
Ler raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it.

image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz quality as usual man! Keep it up
 
5/203/2025
Weight 198.4lbs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image


Thechickenpound
10%off discount at checkout: sgentz10
 
s.gentz said:
5/203/2025
Weight 198.4lbs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz solid updates man....keep the consistency going.........
 
s.gentz said:
5/203/2025
Weight 198.4lbs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Click to expand...
the legend you back broly @s.gentz protein is going up again
 
5/24/2025
Weight 199bs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz ground turkey/200g rice
Meal3- 8oz chicken thigh/200g rice/kimchi
Night snack-Rice cakes/peanut butter

RP Hypertrophy
single arm Lat pull-12x4sets
Cable pullover-15x4sets
Standing srow-12x4sets
Hanging leg raises

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
WWent to my wifes gym today and all the machines are different so really didn’t keep track of how much weight I was using just found what worked for the rep range.

image
200×200 23 KB

Thechickenpound
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s.gentz said:
5/24/2025
Weight 199bs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz ground turkey/200g rice
Meal3- 8oz chicken thigh/200g rice/kimchi
Night snack-Rice cakes/peanut butter

RP Hypertrophy
single arm Lat pull-12x4sets
Cable pullover-15x4sets
Standing srow-12x4sets
Hanging leg raises

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
WWent to my wifes gym today and all the machines are different so really didn’t keep track of how much weight I was using just found what worked for the rep range.

image
200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
dialing it up hard broly
how was wifes gym? any good?
 
Npcclassicphysique champ said:
dialing it up hard broly
how was wifes gym? any good?
Click to expand...
It's a cunch fitness and it was geriatric hour when I was there today. I def could not use it as my main gym. It's a step above planet fitness but it's convenient for her to go on lunch.
 
s.gentz said:
It's a cunch fitness and it was geriatric hour when I was there today. I def could not use it as my main gym. It's a step above planet fitness but it's convenient for her to go on lunch.
Click to expand...
i hate planet fitness shit got me pushed out broly
 
s.gentz said:
It's a cunch fitness and it was geriatric hour when I was there today. I def could not use it as my main gym. It's a step above planet fitness but it's convenient for her to go on lunch.
Click to expand...
I know what you mean why we swapped out home gym fir 24hours fitness lol.
 
5/26/2025
Weight 200lbs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4-8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Flat bench-225x10x4sets
LF Converging press-`130x12x4sets
Pec deck-130x15x4sets
Pushups-15x4sets
Reverse pec deck-130x15x4sets
Ab Machine-100x15x4sets
3-way raise-15x30x4sets
Leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Another week.

image


Thechickenpound
10%off discount at checkout: sgentz10
 
s.gentz said:
5/26/2025
Weight 200lbs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4-8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Flat bench-225x10x4sets
LF Converging press-`130x12x4sets
Pec deck-130x15x4sets
Pushups-15x4sets
Reverse pec deck-130x15x4sets
Ab Machine-100x15x4sets
3-way raise-15x30x4sets
Leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Another week.

image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
Another week and you're back at it :D
 
You the man Bru
 
5/27/2025
Weight 200.2bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image


Thechickenpound
10%off discount at checkout: sgentz10
 
s.gentz said:
/27/2025
Weight 200.2bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Click to expand...
Much bigger training day @s.gentz but fats very low, please add at least 1 avocado and some walnuts or nuts, get the fats up.
 
s.gentz said:
5/27/2025
Weight 200.2bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image


Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz You are looking tremendous on this. That's a good supplement list. I'm a big fan of cardio as well. 30 minutes is solid. That's good dedication.
 
s.gentz said:
5/27/2025
Weight 200.2bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz bro i'm sad. you stopped eating red meat again :(
next time need to push the red meat more
 
BodyMonster34 said:
@s.gentz bro i'm sad. you stopped eating red meat again :(
next time need to push the red meat more
Click to expand...
You wasting your breath man. My diet is my diet. I eat red meat when i feel like it. I have trouble with digestion if I eat it too much.
 
s.gentz said:
You wasting your breath man. My diet is my diet. I eat red meat when i feel like it. I have trouble with digestion if I eat it too much.
Click to expand...
bro i respects that. but i think masculine men need red meat. i put my son on red meat from 1 year old and he now 6'6' and 245lbs and 12 years old lol
 
s.gentz said:
I do eat red meat, just not a ton of it. I guess i'm just not a man.
Click to expand...
bro you are a good family man. when you cum to ranch i will treat you to best steak of yo life
 
s.gentz said:
5/27/2025
Weight 200.2bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz another excellent update from you. always impressed with the amount of care you take with your support supplements. n2guard, NAC, tudca, iron and citrus bergamot are so good
 
s.gentz said:
5/27/2025
Weight 200.2bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz very nice hypertrophy workout. hanging leg raises work the core like nothing else. very tough workout and you pushed it hard
 
s.gentz said:
5/27/2025
Weight 200.2bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz you're looking fantastic on this man. That's a nice supplement blend, and then I like your post-workout cardio. 30 minutes is solid.
 
s.gentz said:
5/20/2025
Weight 199lbs
Food-2143cals/249P/178C/40F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cybex squat press-270x5x5x4sets
Lying leg curls-110x15x4sets
Seated calves-90x15x4sets
Arsenal leg extension-70x12x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Kept it relatively light today. Lower weight and very little rest between sets.

image

Thechickenpound
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Click to expand...
Man I need to get to my other gym location and work in these laying curls. Good stuff brother 👊🏼
 
s.gentz said:
5/26/2025
Weight 200lbs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4-8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Flat bench-225x10x4sets
LF Converging press-`130x12x4sets
Pec deck-130x15x4sets
Pushups-15x4sets
Reverse pec deck-130x15x4sets
Ab Machine-100x15x4sets
3-way raise-15x30x4sets
Leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Another week.

image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
Great lifts bro
 
5/28/2025
Weight 196.9bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Glute kick machine-130x15x4sets
Seated leg curl-100x15x4sets
Seated calves-90x15x4sets
Leg extension-100x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Took it a bit easier today. Lighter weights, 30sec rest between sets. Sleep sucked last night.

image


Thechickenpound
10%off discount at checkout: sgentz10
 
5/29/2025
Weight 197bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Alternating DB curls-25x15x4sets
Tricep rope extension-50x15x4sets
Cable curls-15x15x4sets
JM press-135x15x4sets
EZbar curls-50x15x4sets
Reverse EZbar curls-40x15x4sets
Single arm cable extension-15x15x4sets
Tricep pushdown machine-180x15x4sets
Preacher curl-40xfailure x 4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Light weight, little rest between sets again. Great pump today!.

image


Thechickenpound
10%off discount at checkout: sgentz10
 
s.gentz said:
5/28/2025
Weight 196.9bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Glute kick machine-130x15x4sets
Seated leg curl-100x15x4sets
Seated calves-90x15x4sets
Leg extension-100x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Took it a bit easier today. Lighter weights, 30sec rest between sets. Sleep sucked last night.

image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...

s.gentz said:
5/29/2025
Weight 197bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Alternating DB curls-25x15x4sets
Tricep rope extension-50x15x4sets
Cable curls-15x15x4sets
JM press-135x15x4sets
EZbar curls-50x15x4sets
Reverse EZbar curls-40x15x4sets
Single arm cable extension-15x15x4sets
Tricep pushdown machine-180x15x4sets
Preacher curl-40xfailure x 4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Light weight, little rest between sets again. Great pump today!.

image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
true bottom line bodybuilding protein is to the top
 
s.gentz said:
5/27/2025
Weight 200.2bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
Definitely looked like a great trianing day 💪
 
s.gentz said:
5/27/2025
Weight 200.2bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image


Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
You the man
 
Good work
 
s.gentz said:
5/29/2025
Weight 197bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Alternating DB curls-25x15x4sets
Tricep rope extension-50x15x4sets
Cable curls-15x15x4sets
JM press-135x15x4sets
EZbar curls-50x15x4sets
Reverse EZbar curls-40x15x4sets
Single arm cable extension-15x15x4sets
Tricep pushdown machine-180x15x4sets
Preacher curl-40xfailure x 4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Light weight, little rest between sets again. Great pump today!.

image

Thechickenpound
10%off discount at checkout: sgentz10
Click to expand...
@s.gentz Good consistency man.....fantastic work.......
 
s.gentz said:
5/27/2025
Weight 200.2bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes

image


Thechickenpound
10%off discount at checkout: sgentz10
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@s.gentz quality update brother! Love seeing these
 
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