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Havent started that cycle just yet brother, but yes hoping to make the most of it
Im the same bro curiosity has got me haha. I doubt it will be sides free but will navigate it as it comes lol.
Approved Log Chapter 3 - Time to get serious - Testosterone Masteron HGH Retatrutide Cycle Log
- Thread starter Allupfromhere
- Start date
My bro, your a huge motivation and inspiration to me driving foward the whole crew is
Thanks Steve, I feel it pairs well with my goals right now
Thanks brother
MonsterMy bro, your a huge motivation and inspiration to me driving foward the whole crew is
Thanks Steve, I feel it pairs well with my goals right now
Thanks brother
Wednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
bro you put the R in respect ont his cycle
i like the 300mgs tren. that show you stepping up as a true man
@Allupfromhere
this looks like a hardcore stack. you like test that high? it doesn't give you a lot of bloat?Wednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
@Allupfromhere
@Allupfromhere bros you a true champion on this. Keeping those carbs under control. I like that. You keeping it below the protein.Wednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
@Allupfromhere this is looking great man. keeping that protein strong and keeping the cycle strongWednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
you will get some damn good results on this one. its a big cycle!
@Allupfromhere the cycle looks strong. this is iron eating at its finest. the diet is on point i love itWednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
Thursday - Had a big session planned for back and biceps but had a monstrous day at work. Almost 13hrs and might have well been rowing 50kg barbells all day with the workout we were doing. Over 30k steps in and didnt get home until after 9pm so no workout for me.
Only had just under 6 hours sleep before having to get back to work so ill see how im feeling this afternoon and gauge how im feeling if I rest one more day or have a crack in the gym tonight. Will be increasing the calories today and bumping up protein and carbs for a slight refeed and will push most carbs to later in the day leading into the workout to help with energy.
Couple of pics for some food from this week and will hopefully update with a workout tonight. Enjoy your Friday legends
Only had just under 6 hours sleep before having to get back to work so ill see how im feeling this afternoon and gauge how im feeling if I rest one more day or have a crack in the gym tonight. Will be increasing the calories today and bumping up protein and carbs for a slight refeed and will push most carbs to later in the day leading into the workout to help with energy.
Couple of pics for some food from this week and will hopefully update with a workout tonight. Enjoy your Friday legends
Attachments
Hope there paying you well bro, been there done that not again
Will be the first time running it that high but have run it at 750mg and didnt get any bloat. Gut health is good though and I only really consume food that digest well for me. As far as water bloat keeping e2 in range helps alot, sodium is only really as much as it needs to be and water consumption is always 4lt plus daily so body doesn't really try to hold onto it.
Your looking fantastic too brother though I dont have a profile on mesa I still regularly drop in to check your log.
Thank Brother I feel like it is working well at the moment and can always adjust things as we go to. Bro you a beast! Your progress on your log is insane!
Thank you brother
excited to see what I can achieve on this cycle with training and nutrition nice and tight. You have killed it in your log mate! You will be fighting back the amount of latinas lining up for you when you holiday to DR 
Thanks legend
staying nice and strict with nutrion and it is the main factor in what we do. You have smashed it in your log brother your looking crazy, wild progress bro you clearly know what your doing
Some days get like that bro but not all of them. Can't complain at all with the money and it is a smooth running two way street with my company. We go hard when we have to and when I want to take some extended family time they never blink an eye when I ask so its all good. Was a big day though haha
Great update brother. Everything is looking good from diet to training to cycle. Keep up the grind.
Jesus 30k steps, at least you know you got cardio covered when you decide yo go on a shred... assuming you even need to go on oneThursday - Had a big session planned for back and biceps but had a monstrous day at work. Almost 13hrs and might have well been rowing 50kg barbells all day with the workout we were doing. Over 30k steps in and didnt get home until after 9pm so no workout for me.
Only had just under 6 hours sleep before having to get back to work so ill see how im feeling this afternoon and gauge how im feeling if I rest one more day or have a crack in the gym tonight. Will be increasing the calories today and bumping up protein and carbs for a slight refeed and will push most carbs to later in the day leading into the workout to help with energy.
Couple of pics for some food from this week and will hopefully update with a workout tonight. Enjoy your Friday legends
It definitely helps utilising my time with cardio better thats for sureJesus 30k steps, at least you know you got cardio covered when you decide yo go on a shred... assuming you even need to go on one
30k steps is unreal! you are doing maximum cardio. The meal plan is matching it nicely.Thursday - Had a big session planned for back and biceps but had a monstrous day at work. Almost 13hrs and might have well been rowing 50kg barbells all day with the workout we were doing. Over 30k steps in and didnt get home until after 9pm so no workout for me.
Only had just under 6 hours sleep before having to get back to work so ill see how im feeling this afternoon and gauge how im feeling if I rest one more day or have a crack in the gym tonight. Will be increasing the calories today and bumping up protein and carbs for a slight refeed and will push most carbs to later in the day leading into the workout to help with energy.
Couple of pics for some food from this week and will hopefully update with a workout tonight. Enjoy your Friday legends
@Allupfromhere
@Allupfromhere Awesome work right here!! Push days are my favourite!!Wednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
thanks man. its getting thereWill be the first time running it that high but have run it at 750mg and didnt get any bloat. Gut health is good though and I only really consume food that digest well for me. As far as water bloat keeping e2 in range helps alot, sodium is only really as much as it needs to be and water consumption is always 4lt plus daily so body doesn't really try to hold onto it.
Your looking fantastic too brother though I dont have a profile on mesa I still regularly drop in to check your log.
Thank Brother I feel like it is working well at the moment and can always adjust things as we go to. Bro you a beast! Your progress on your log is insane!
Thank you brother
Thanks legend
some people can tolerate higher dosagesWill be the first time running it that high but have run it at 750mg and didnt get any bloat. Gut health is good though and I only really consume food that digest well for me. As far as water bloat keeping e2 in range helps alot, sodium is only really as much as it needs to be and water consumption is always 4lt plus daily so body doesn't really try to hold onto it.
Your looking fantastic too brother though I dont have a profile on mesa I still regularly drop in to check your log.
Thank Brother I feel like it is working well at the moment and can always adjust things as we go to. Bro you a beast! Your progress on your log is insane!
Thank you brother
Thanks legend
