Approved Log Chapter 3 - Time to get serious - Testosterone Masteron HGH Retatrutide Cycle Log

[ceo]

Will be the first time running it that high but have run it at 750mg and didnt get any bloat. Gut health is good though and I only really consume food that digest well for me. As far as water bloat keeping e2 in range helps alot, sodium is only really as much as it needs to be and water consumption is always 4lt plus daily so body doesn't really try to hold onto it.
Your looking fantastic too brother though I dont have a profile on mesa I still regularly drop in to check your log.

Thank Brother I feel like it is working well at the moment and can always adjust things as we go to. Bro you a beast! Your progress on your log is insane!

Thank you brother excited to see what I can achieve on this cycle with training and nutrition nice and tight. You have killed it in your log mate! You will be fighting back the amount of latinas lining up for you when you holiday to DR

Thanks legend staying nice and strict with nutrion and it is the main factor in what we do. You have smashed it in your log brother your looking crazy, wild progress bro you clearly know what your doing

bros EVO family love!

 

[ROIDDERS]

Will be the first time running it that high but have run it at 750mg and didnt get any bloat. Gut health is good though and I only really consume food that digest well for me. As far as water bloat keeping e2 in range helps alot, sodium is only really as much as it needs to be and water consumption is always 4lt plus daily so body doesn't really try to hold onto it.
Your looking fantastic too brother though I dont have a profile on mesa I still regularly drop in to check your log.

Thank Brother I feel like it is working well at the moment and can always adjust things as we go to. Bro you a beast! Your progress on your log is insane!

Thank you brother excited to see what I can achieve on this cycle with training and nutrition nice and tight. You have killed it in your log mate! You will be fighting back the amount of latinas lining up for you when you holiday to DR

Thanks legend staying nice and strict with nutrion and it is the main factor in what we do. You have smashed it in your log brother your looking crazy, wild progress bro you clearly know what your doing

EVO family love hell yeah

 

[Noah Wixx]

Wednesday - Push

Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth

Warm ups
10 mins incline treadmill
Push ups
3x15

Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15

Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15

Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8

Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#

Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##

Daily steps 22,875

Food:

1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon

2.
250g chicken breast
125g cup jasmine rice
100g Broccoli

3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli

Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's

Postworkout.
Wpi shake

Dinner.
250g scotch fillet
200g spudlite potato

Kcals 2582
Protein 262
Carbs 243
Fats 64

Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.

Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.

Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.

Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.

About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.

I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;

1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide

Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode

Dual cable lat raises are legitimate along with one arm cable pull downs on one knee with a slight twist abd rotation of the torso while pulling down from the elbow.

 

[ballin2504]

Wednesday - Push

Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth

Warm ups
10 mins incline treadmill
Push ups
3x15

Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15

Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15

Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8

Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#

Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##

Daily steps 22,875

Food:

1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon

2.
250g chicken breast
125g cup jasmine rice
100g Broccoli

3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli

Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's

Postworkout.
Wpi shake

Dinner.
250g scotch fillet
200g spudlite potato

Kcals 2582
Protein 262
Carbs 243
Fats 64

Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.

Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.

Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.

Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.

About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.

I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;

1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide

Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode

@Allupfromhere man i bet you feel like a superhero on that cycle

 

[Allupfromhere]

Pull 2 - Saturday

Powered by @ODINLABS
Health by @ZenithHealth

ISO-lateral row (hammer strength)
1x8-10 1x12-15
160kg x8
120kg x12

Plate load high row
1x8-10 1x12-15RP
120kg x10
80kg x16 rest pause
80kg x13

Cable row mid back focus
2x8-10 1x15-18
73kg x10
73kg x9
54kg x

Cross cable rear delt fly
(Plate weights each side)
2x8-10 1x15-18DS
10kg x10
10kg x9
7.5kg x15 Dropset
5kg x12

Bicep Cable curls
2x8-10 2x15-18RP
Tempo 3-2-1-2
13.5kg x10
13.5kg x10
10kg x16 20sec rest
10kg x12##
7.5kg x15 20 sec rest
7.5kg x10##

 

[ZenithHealth]

Pull 2 - Saturday

Powered by @ODINLABS
Health by @ZenithHealth

ISO-lateral row (hammer strength)
1x8-10 1x12-15
160kg x8
120kg x12

Plate load high row
1x8-10 1x12-15RP
120kg x10
80kg x16 rest pause
80kg x13

Cable row mid back focus
2x8-10 1x15-18
73kg x10
73kg x9
54kg x

Cross cable rear delt fly
(Plate weights each side)
2x8-10 1x15-18DS
10kg x10
10kg x9
7.5kg x15 Dropset
5kg x12

Bicep Cable curls
2x8-10 2x15-18RP
Tempo 3-2-1-2
13.5kg x10
13.5kg x10
10kg x16 20sec rest
10kg x12##
7.5kg x15 20 sec rest
7.5kg x10##

160kg lateral row, juicy

 

[Allupfromhere]

160kg lateral row, juicy

Thats for now haha, once this next blast starts and gets going will be interesting

 

[Allupfromhere]

 

[ZenithHealth]

View attachment 98684

Fuck yeah, u got some sick definition going on, nice separation between bis tris and shoulders, what bf% u at?

 

[Allupfromhere]

Fuck yeah, u got some sick definition going on, nice separation between bis tris and shoulders, what bf% u at?

Honestly bro I couldnt say, maybe around 18-20ish im still holding a fair bit around the midsection. Taking its time but it is definitely dropping away, I still look back at my starting pics on my first log and brings a smile. Was 110kg and probably more then 35% BF last August. Wasn't get crunching for my 1 yesr mark this august, wish I had of got onto the reta sooner

 

[ZenithHealth]

Honestly bro I couldnt say, maybe around 18-20ish im still holding a fair bit around the midsection. Taking its time but it is definitely dropping away, I still look back at my starting pics on my first log and brings a smile. Was 110kg and probably more then 35% BF last August. Wasn't get crunching for my 1 yesr mark this august, wish I had of got onto the reta sooner

Oh damn, do you have before pics? Thats a huge difference in less than a year, you started on the tren yet?

 

[Allupfromhere]

Nah havent started the tren yet brother, should get the good in the mail this week. Following monday is game time

Post in thread 'Road to my first cycle LOG' https://www.evolutionary.org/forums/threads/road-to-my-first-cycle-log.101117/post-1610297

Thats a link to my first log has my first starting pics from august last year

 

[ZenithHealth]

Nah havent started the tren yet brother, should get the good in the mail this week. Following monday is game time

Post in thread 'Road to my first cycle LOG' https://www.evolutionary.org/forums/threads/road-to-my-first-cycle-log.101117/post-1610297

Thats a link to my first log has my first starting pics from august last year

Wowww, honestly well done, that is an even bigger change than I thought haha.

Keep it up bro! Ur giving me some extra motivation now

 

[FluffyBunny]

Pull 2 - Saturday

Powered by @ODINLABS
Health by @ZenithHealth

ISO-lateral row (hammer strength)
1x8-10 1x12-15
160kg x8
120kg x12

Plate load high row
1x8-10 1x12-15RP
120kg x10
80kg x16 rest pause
80kg x13

Cable row mid back focus
2x8-10 1x15-18
73kg x10
73kg x9
54kg x

Cross cable rear delt fly
(Plate weights each side)
2x8-10 1x15-18DS
10kg x10
10kg x9
7.5kg x15 Dropset
5kg x12

Bicep Cable curls
2x8-10 2x15-18RP
Tempo 3-2-1-2
13.5kg x10
13.5kg x10
10kg x16 20sec rest
10kg x12##
7.5kg x15 20 sec rest
7.5kg x10##

holy shit bro your strong asf and heaps of reps amazing work broski

 

[FluffyBunny]

View attachment 98684

fargn ripped asf looking good bro!

 

[Allupfromhere]

Wowww, honestly well done, that is an even bigger change than I thought haha.

Keep it up bro! Ur giving me some extra motivation now

Haha i catch myself off guard sometimes in the mirror now lol.
We are all here to help push and drive eachother bro, im sure you a smashing it legend

 

[Allupfromhere]

holy shit bro your strong asf and heaps of reps amazing work broski

Thank you my brother hopefully the strength turns right up on this next cycle

fargn ripped asf looking good bro!

Haha you cant talk i just seen your pictures you are getting fucking shredded!!

 

[ZenithHealth]

Haha i catch myself off guard sometimes in the mirror now lol.
We are all here to help push and drive eachother bro, im sure you a smashing it legend

Haha cheers brother, I'm just maintaining atm and finishing up my pct, finished my bulk about 6 months ago, down from 90kg to 76kg, going to start a new bulk and a more intense cycle in a few months, so should be good fun

 

[Allupfromhere]

Haha cheers brother, I'm just maintaining atm and finishing up my pct, finished my bulk about 6 months ago, down from 90kg to 76kg, going to start a new bulk and a more intense cycle in a few months, so should be good fun

Bro you must be shredded after the much fat loss!! The cycles are always fun lol how intense are we talking?

 

[ZenithHealth]

Bro you must be shredded after the much fat loss!! The cycles are always fun lol how intense are we talking?

Haha not as shredded as I'd like, its too fken cold now where I am, so the motivation to shred anymore is gone.

Well my last cycle was just low test e and 40mg/day of MENT.

Next cycle is going to be similar, probably slightly lower MENT p/day but going to incorporate dbol as well as masteron.

So yeah, fun cycle

Lmk how u go on tren, maybe the cycle after next ill jump on as well