Approved Log Chapter 3 - Time to get serious - Testosterone Masteron HGH Retatrutide Cycle Log

[Tiger Salman Khan]

Push 1 Wednesday

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Health by @ZenithHealth

Pushups (warm ups)
4x15-18

Iso lateral chest press hammer strength
1x8-10 1x12-15D
120kg x9
120kg x8
80kg x14

Decline Cable fly
2x8-10 1x12-15RP
(Weights per side)
Tempo 3-2-1-2
20kg x10
20kg x8
13.5kg x15 20 sec rest
13.5kg x12

Plate loaded decline press
1x8-10 1x12-15
100kg x9
80kg x13

Dumbbell shoulder press (Weights per side)
1x8-10 1x12-15
30kg x8
25kg x12

Cable lateral raise
2x8-10 1x15-18DS
10kg x10
10kg x10
7.5kg x12 dropset
5kg x12#

Skull crusher
2x8-10 1x12-15
45kg x10
45kg x9
30kg x13#

Daily steps 29,520

Food is slightly adjusted moving foward. Training early morning a.m before work as we a running 12hr shifts and getting home way too late to train in the evenings. Even bigger days at work for now, step count will be closer to the 30k mark daily so i have added in some extra carbs to help keep me going for the whole day with work and training.

Preworkout.
50g cyclic dextrin
300ml raw coconut water
Eaa's

Post workout.
60g oats
50g blueberries
200ml almond milk
Steeves maple syrup 0 cal
20g almond butter
40g whey protein shake

3.
200g chicken thigh
125g jasmine rice cup
100g broccoli

4.
200g chicken thigh
125g jasmine rice cup
100g broccoli

5.
Can tuna
100g rice

Dinner.
250g scotch fillet steak
200g potato
100g broccoli

Kcals 2823
Protien 268
Carbs 301
Fats 89

@Allupfromhere Numbers look good man.......

 

[ballin2504]

Legs 2 - Sunday

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Health by @ZenithHealth

Abductor
2x8-10 1x15-18
135kg x10
135kg x9
90kg x15

Leg extension
1x8-10 1x15-18RP
Tempo 3-2-1-2
85kg x10
60kg x15 - 20sec rest
60kg x13

Hack squat
2x8-10 1x12-15
120kg x10
140kg x9
80kg x15

Seated hamstring curl
1x8-10 1x12-15RP
Tempo 3-2-1-2
75kg x10
55kg x16 - 20sec rest
55kg x14

Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x10
60kg x9
40kg x15 - dropset
40kg x8

Starting to gain some strength in my hack squats now beginning to become an exercise thats is taking priority. Having them in both leg workouts for the week is helping for sure.

Slow cooked some pulled beef for meal prep this week as although my meals a relatively similar day to day it is nice to mix things up a little here and there. The ground beef was getting a little boring haha.
Last night's post workout meal and a couple pics from the recent days.

@Allupfromhere great work on the meal prep

 

[Noah Wixx]

Meals looking prime

Legs 2 - Sunday

Powered by @ODINLABS
Health by @ZenithHealth

Abductor
2x8-10 1x15-18
135kg x10
135kg x9
90kg x15

Leg extension
1x8-10 1x15-18RP
Tempo 3-2-1-2
85kg x10
60kg x15 - 20sec rest
60kg x13

Hack squat
2x8-10 1x12-15
120kg x10
140kg x9
80kg x15

Seated hamstring curl
1x8-10 1x12-15RP
Tempo 3-2-1-2
75kg x10
55kg x16 - 20sec rest
55kg x14

Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x10
60kg x9
40kg x15 - dropset
40kg x8

Starting to gain some strength in my hack squats now beginning to become an exercise thats is taking priority. Having them in both leg workouts for the week is helping for sure.

Slow cooked some pulled beef for meal prep this week as although my meals a relatively similar day to day it is nice to mix things up a little here and there. The ground beef was getting a little boring haha.
Last night's post workout meal and a couple pics from the recent days.

 

[25homes]

Food looks good

 

[Allupfromhere]

Pull 1 Thursday

Powered by @ODINLABS
Health by @ZenithHealth

Wide lat pulldown mag grip
1x8-10 1x12-15
82kg x9
55kg x12

Seated Cable row mid back focus
1x8-10 1x12-15
77kg x9
50kg x13

T bar row chest supported
1x8-10 1x15-18RP
65kg x10
40kg x15 20 sec rest
40kg x10#

Cross Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15

Reverse peck deck fly
1x10-12 1x10-12DS
Tempo 3-2-1-2
58kg x12
58kg x11 - Dropset
36kg x12

Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
13.5kg x15
13.5kg x14

12.5kg x15 dropset
7.5kg x15
10kg x15 dropset
5kg x10

Food was the exact same as Yesterday's so i wont throw it up again. Big long days at work and already starting to feel it, legs in the morning and might rest both Saturday and sunday if i feel i need it.

Daily steps 24,689

 

[Allupfromhere]

Cant complain about the money but we cant buy our time back.. and i dont want it affecting my gainz
@ZenithHealth

 

[ZenithHealth]

Cant complain about the money but we cant buy our time back.. and i dont want it affecting my gainz
@ZenithHealth

yeah thats true mate, at least you're not just sitting at a desk for 12 hours

 

[Allupfromhere]

yeah thats true mate, at least you're not just sitting at a desk for 12 hours

Haha fuck no chance, it would fry my brain

 

[LevButlerov]

Pull 1 Thursday

Powered by @ODINLABS
Health by @ZenithHealth

Wide lat pulldown mag grip
1x8-10 1x12-15
82kg x9
55kg x12

Seated Cable row mid back focus
1x8-10 1x12-15
77kg x9
50kg x13

T bar row chest supported
1x8-10 1x15-18RP
65kg x10
40kg x15 20 sec rest
40kg x10#

Cross Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15

Reverse peck deck fly
1x10-12 1x10-12DS
Tempo 3-2-1-2
58kg x12
58kg x11 - Dropset
36kg x12

Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
13.5kg x15
13.5kg x14

12.5kg x15 dropset
7.5kg x15
10kg x15 dropset
5kg x10

Food was the exact same as Yesterday's so i wont throw it up again. Big long days at work and already starting to feel it, legs in the morning and might rest both Saturday and sunday if i feel i need it.

Daily steps 24,689

You're eating same day to day? try to cycle the food more for a boost. @Allupfromhere 25k steps! WOW!

 

[Allupfromhere]

You're eating same day to day? try to cycle the food more for a boost. @Allupfromhere 25k steps! WOW!

Nah brother was just for those two days

 

[LevButlerov]

Nah brother was just for those two days

Get some steak in there

 

[Allupfromhere]

Legs - Saturday

Powered by @ODINLABS
Health by @ZenithHealth

10 mins stairmaster warmup

Abductors
2x8-10 1x12-15
Tempo 3-2-1-2
135kg x10
135kg x9
95kg x14

Hack squat
2x8-10 1x12-15
140kg x10
140kg x8
80kg x15

Seated hamstring curl
1x12-15 1x15-18RP
75kg x12
55kg x15 - 20 sec rest
55kg x13#

Incline leg press
1x8-10 1x12-15
320kg x10
240kg x15

Leg extension
1x12-15 1x15-18RP
82kg x13
58kg x15 - 20 sec rest
58kg x12#

Standing calf raises
2x8-10 1x12-15DS
175kg x11
175kg x10
150kg x14 - Dropset
125kg x15

 

[Allupfromhere]

Sunday - Chest

Powered by @ODINLABS
Health by @ZenithHealth

Push ups warmup
4x15

Chest fly machine
2x8-10 1x12-15
75kg x10
75kg x9
55kg x15

Hammer strength bench press
2x8-10 1x12-15
120kg x10
120kg x8
80kg x13

Decline cable fly
2x8-10 1x12-15
(Weights per side)
Tempo 3-2-1-2
22.25kg x10
22.25kg x9
15kg x15

Hammer strength seated decline press
2x8-10
100kg x10
100kg x9

Incline dumbell press
(Weights each dumbell)
2x8-10 1x10-12
37.5kg x10
37.5kg x8#
27.5kg x12#

 

[Allupfromhere]

Touchdown from @ODINLABS @OdinLabsRep

Today is the start of my new blast and got the ball rolling this morning. Will have another beautiful touchdown photo hopefully later this week also for you guys.
Believe me this log is one you will want to follow from here on!

 

[Allupfromhere]

@LevButlerov @Npcclassicphysique champ
Can i have tren added into my log title just so the title stays relevent and current? Cheers brothers.

 

[OdinLabsRep]

Touchdown from @ODINLABS @OdinLabsRep

Today is the start of my new blast and got the ball rolling this morning. Will have another beautiful touchdown photo hopefully later this week also for you guys.
Believe me this log is one you will want to follow from here on!

Oh yeah! We love a good touchdown picture brother.
Can't wait to see your progress, you've come so far & now we are here to buckle in for the Big Show.

 

[Allupfromhere]

Monday - shoulders

Powered by @ODINLABS
Health by @ZenithHealth

Ezbar upright rows
3x8-10
8x55kg
8x55kg
6x55kg#

Seated shoulder press - hammer strength
3x8-10
8x100kg
8x100kg
7x100kg#

Cable side lateral raises
(Weight per side)
3x10-12
12x12.5kg
12x12.5kg
10x12.5kg

Chest supported Dumbell rear delt fly
(Weights per dumbbell)
2x8-10 1x12-15
15kg x10
15kg x10
10kg x15

Reverse peck deck fly
2x10-12 1x15-18
75kg x12
75kg x11
55kg x16

Hammer strength ground base shrugs
3x8-10
170kg x10
170kg x10
170kg x7#

Will get food and macro updates posted daily again from tomorrow onwards.

A few pics of some prepped meals for the week and my new all time favourite condiment lol. Just have to add rice or potatoes to the meals and gpod to go.

 

[LevButlerov]

Touchdown from @ODINLABS @OdinLabsRep

Today is the start of my new blast and got the ball rolling this morning. Will have another beautiful touchdown photo hopefully later this week also for you guys.
Believe me this log is one you will want to follow from here on!

Beautiful @ODINLABS @OdinLabsRep touchdown, clean gear @Allupfromhere

 

[LevButlerov]

@LevButlerov @Npcclassicphysique champ
Can i have tren added into my log title just so the title stays relevent and current? Cheers brothers.

Titles cant change after 72 hours, we don't have that mod option sorry.

 

[LevButlerov]

Monday - shoulders

Powered by @ODINLABS
Health by @ZenithHealth

Ezbar upright rows
3x8-10
8x55kg
8x55kg
6x55kg#

Seated shoulder press - hammer strength
3x8-10
8x100kg
8x100kg
7x100kg#

Cable side lateral raises
(Weight per side)
3x10-12
12x12.5kg
12x12.5kg
10x12.5kg

Chest supported Dumbell rear delt fly
(Weights per dumbbell)
2x8-10 1x12-15
15kg x10
15kg x10
10kg x15

Reverse peck deck fly
2x10-12 1x15-18
75kg x12
75kg x11
55kg x16

Hammer strength ground base shrugs
3x8-10
170kg x10
170kg x10
170kg x7#

Will get food and macro updates posted daily again from tomorrow onwards.

A few pics of some prepped meals for the week and my new all time favourite condiment lol. Just have to add rice or potatoes to the meals and gpod to go.

Really nice meals, waiting to see your meal prep macros curious. @Allupfromhere you doing any bench press?