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Havent started that cycle just yet brother, but yes hoping to make the most of it
Im the same bro curiosity has got me haha. I doubt it will be sides free but will navigate it as it comes lol.
Approved Log Chapter 3 - Time to get serious - Testosterone Masteron HGH Retatrutide Cycle Log
- Thread starter Allupfromhere
- Start date
My bro, your a huge motivation and inspiration to me driving foward the whole crew is
Thanks Steve, I feel it pairs well with my goals right now
Thanks brother
MonsterMy bro, your a huge motivation and inspiration to me driving foward the whole crew is
Thanks Steve, I feel it pairs well with my goals right now
Thanks brother
Wednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
bro you put the R in respect ont his cycle
i like the 300mgs tren. that show you stepping up as a true man
@Allupfromhere
this looks like a hardcore stack. you like test that high? it doesn't give you a lot of bloat?Wednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
@Allupfromhere
@Allupfromhere bros you a true champion on this. Keeping those carbs under control. I like that. You keeping it below the protein.Wednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
@Allupfromhere this is looking great man. keeping that protein strong and keeping the cycle strongWednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
you will get some damn good results on this one. its a big cycle!
@Allupfromhere the cycle looks strong. this is iron eating at its finest. the diet is on point i love itWednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
Thursday - Had a big session planned for back and biceps but had a monstrous day at work. Almost 13hrs and might have well been rowing 50kg barbells all day with the workout we were doing. Over 30k steps in and didnt get home until after 9pm so no workout for me.
Only had just under 6 hours sleep before having to get back to work so ill see how im feeling this afternoon and gauge how im feeling if I rest one more day or have a crack in the gym tonight. Will be increasing the calories today and bumping up protein and carbs for a slight refeed and will push most carbs to later in the day leading into the workout to help with energy.
Couple of pics for some food from this week and will hopefully update with a workout tonight. Enjoy your Friday legends
Only had just under 6 hours sleep before having to get back to work so ill see how im feeling this afternoon and gauge how im feeling if I rest one more day or have a crack in the gym tonight. Will be increasing the calories today and bumping up protein and carbs for a slight refeed and will push most carbs to later in the day leading into the workout to help with energy.
Couple of pics for some food from this week and will hopefully update with a workout tonight. Enjoy your Friday legends
Attachments
Hope there paying you well bro, been there done that not again
Will be the first time running it that high but have run it at 750mg and didnt get any bloat. Gut health is good though and I only really consume food that digest well for me. As far as water bloat keeping e2 in range helps alot, sodium is only really as much as it needs to be and water consumption is always 4lt plus daily so body doesn't really try to hold onto it.
Your looking fantastic too brother though I dont have a profile on mesa I still regularly drop in to check your log.
Thank Brother I feel like it is working well at the moment and can always adjust things as we go to. Bro you a beast! Your progress on your log is insane!
Thank you brother
excited to see what I can achieve on this cycle with training and nutrition nice and tight. You have killed it in your log mate! You will be fighting back the amount of latinas lining up for you when you holiday to DR 
Thanks legend
staying nice and strict with nutrion and it is the main factor in what we do. You have smashed it in your log brother your looking crazy, wild progress bro you clearly know what your doing
Some days get like that bro but not all of them. Can't complain at all with the money and it is a smooth running two way street with my company. We go hard when we have to and when I want to take some extended family time they never blink an eye when I ask so its all good. Was a big day though haha
Great update brother. Everything is looking good from diet to training to cycle. Keep up the grind.
Jesus 30k steps, at least you know you got cardio covered when you decide yo go on a shred... assuming you even need to go on oneThursday - Had a big session planned for back and biceps but had a monstrous day at work. Almost 13hrs and might have well been rowing 50kg barbells all day with the workout we were doing. Over 30k steps in and didnt get home until after 9pm so no workout for me.
Only had just under 6 hours sleep before having to get back to work so ill see how im feeling this afternoon and gauge how im feeling if I rest one more day or have a crack in the gym tonight. Will be increasing the calories today and bumping up protein and carbs for a slight refeed and will push most carbs to later in the day leading into the workout to help with energy.
Couple of pics for some food from this week and will hopefully update with a workout tonight. Enjoy your Friday legends
It definitely helps utilising my time with cardio better thats for sureJesus 30k steps, at least you know you got cardio covered when you decide yo go on a shred... assuming you even need to go on one
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
30k steps is unreal! you are doing maximum cardio. The meal plan is matching it nicely.Thursday - Had a big session planned for back and biceps but had a monstrous day at work. Almost 13hrs and might have well been rowing 50kg barbells all day with the workout we were doing. Over 30k steps in and didnt get home until after 9pm so no workout for me.
Only had just under 6 hours sleep before having to get back to work so ill see how im feeling this afternoon and gauge how im feeling if I rest one more day or have a crack in the gym tonight. Will be increasing the calories today and bumping up protein and carbs for a slight refeed and will push most carbs to later in the day leading into the workout to help with energy.
Couple of pics for some food from this week and will hopefully update with a workout tonight. Enjoy your Friday legends
@Allupfromhere
@Allupfromhere Awesome work right here!! Push days are my favourite!!Wednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
thanks man. its getting thereWill be the first time running it that high but have run it at 750mg and didnt get any bloat. Gut health is good though and I only really consume food that digest well for me. As far as water bloat keeping e2 in range helps alot, sodium is only really as much as it needs to be and water consumption is always 4lt plus daily so body doesn't really try to hold onto it.
Your looking fantastic too brother though I dont have a profile on mesa I still regularly drop in to check your log.
Thank Brother I feel like it is working well at the moment and can always adjust things as we go to. Bro you a beast! Your progress on your log is insane!
Thank you brother
Thanks legend
some people can tolerate higher dosagesWill be the first time running it that high but have run it at 750mg and didnt get any bloat. Gut health is good though and I only really consume food that digest well for me. As far as water bloat keeping e2 in range helps alot, sodium is only really as much as it needs to be and water consumption is always 4lt plus daily so body doesn't really try to hold onto it.
Your looking fantastic too brother though I dont have a profile on mesa I still regularly drop in to check your log.
Thank Brother I feel like it is working well at the moment and can always adjust things as we go to. Bro you a beast! Your progress on your log is insane!
Thank you brother
Thanks legend
bros EVO family love!Will be the first time running it that high but have run it at 750mg and didnt get any bloat. Gut health is good though and I only really consume food that digest well for me. As far as water bloat keeping e2 in range helps alot, sodium is only really as much as it needs to be and water consumption is always 4lt plus daily so body doesn't really try to hold onto it.
Your looking fantastic too brother though I dont have a profile on mesa I still regularly drop in to check your log.
Thank Brother I feel like it is working well at the moment and can always adjust things as we go to. Bro you a beast! Your progress on your log is insane!
Thank you brother
Thanks legend
EVO family love hell yeahWill be the first time running it that high but have run it at 750mg and didnt get any bloat. Gut health is good though and I only really consume food that digest well for me. As far as water bloat keeping e2 in range helps alot, sodium is only really as much as it needs to be and water consumption is always 4lt plus daily so body doesn't really try to hold onto it.
Your looking fantastic too brother though I dont have a profile on mesa I still regularly drop in to check your log.
Thank Brother I feel like it is working well at the moment and can always adjust things as we go to. Bro you a beast! Your progress on your log is insane!
Thank you brother
Thanks legend
Dual cable lat raises are legitimate along with one arm cable pull downs on one knee with a slight twist abd rotation of the torso while pulling down from the elbow.Wednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
@Allupfromhere man i bet you feel like a superhero on that cycleWednesday - Push
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
10 mins incline treadmill
Push ups
3x15
Bench press
2x8-10 1x12-15
110kg x9
110kg x8
70kg x15
Cable decline fly
(Total weight shown)
2x8-10 1x15-18DS
Tempo 3-2-1-2
42.5kg x10
42.5kg x8
31.5kg x17 - Dropset
25kg x15
Dumbbell shoulder press
(Weight each side)
2x8-10
30kg x10
30kg x8
Dual cable lateral raises
(Weights each side)
2x8-10 1x15-18RP
10kg x10
10kg x8
5kg x17 - 20 sec rest
5kg x15#
Tricep pressdown
2x8-10 2x15-18DS
77kg x10
77kg x9
60kg x16 - Dropset
51kg x15 - Dropset
42kg x15 - Dropset
30kg x9##
Daily steps 22,875
Food:
1.
60g oats
50g blueberries
200ml almond milk
20g almond butter
Cinnamon
2.
250g chicken breast
125g cup jasmine rice
100g Broccoli
3.
250g 90/10 lean beef
125g jasmine rice cup
100g broccoli
Preworkout.
2 Scoop cyclic dextrin
300ml raw coconut water
Eaa's
Postworkout.
Wpi shake
Dinner.
250g scotch fillet
200g spudlite potato
Kcals 2582
Protein 262
Carbs 243
Fats 64
Big days at work lately, got in there pretty late tonight so just adjusted a few things to still get it done without being in there all night.
Strength still feels pretty good, keeping tabs on energy levels to see if i need to move some carbs around or if i need to add some more around my workouts. Happy with where protien and Fats are though.
Beginning to get some food and hunger noise back so deciding if I should increase my weekly reta dose. Currently at 1.5mg weekly, considering moving this up to 2mg weekly to see if it helps quieting things down.
Have been microdosing the reta with eod injections.
Daily steps are good, trying to keep them consistently over 20k each day to help assist with the cardio side of things.
About to start my next push in the next week or so. Going to be pushing the needle a bit in this next stage as im wanted to go pretty hard for the second half of this year.
I feel my training and diet is good so keen to give this second half a solid nudge.
Cycle protocol moving forward is as follows;
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Ai bloodwork dependent.
Retatrutide
Not everyone will agree on this but it is what it is and isnt that over the top anyway lol.
Stay gold Fam, tune in for tomorrow's episode
Pull 2 - Saturday
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Health by @ZenithHealth
ISO-lateral row (hammer strength)
1x8-10 1x12-15
160kg x8
120kg x12
Plate load high row
1x8-10 1x12-15RP
120kg x10
80kg x16 rest pause
80kg x13
Cable row mid back focus
2x8-10 1x15-18
73kg x10
73kg x9
54kg x
Cross cable rear delt fly
(Plate weights each side)
2x8-10 1x15-18DS
10kg x10
10kg x9
7.5kg x15 Dropset
5kg x12
Bicep Cable curls
2x8-10 2x15-18RP
Tempo 3-2-1-2
13.5kg x10
13.5kg x10
10kg x16 20sec rest
10kg x12##
7.5kg x15 20 sec rest
7.5kg x10##
Powered by @ODINLABS
Health by @ZenithHealth
ISO-lateral row (hammer strength)
1x8-10 1x12-15
160kg x8
120kg x12
Plate load high row
1x8-10 1x12-15RP
120kg x10
80kg x16 rest pause
80kg x13
Cable row mid back focus
2x8-10 1x15-18
73kg x10
73kg x9
54kg x
Cross cable rear delt fly
(Plate weights each side)
2x8-10 1x15-18DS
10kg x10
10kg x9
7.5kg x15 Dropset
5kg x12
Bicep Cable curls
2x8-10 2x15-18RP
Tempo 3-2-1-2
13.5kg x10
13.5kg x10
10kg x16 20sec rest
10kg x12##
7.5kg x15 20 sec rest
7.5kg x10##
160kg lateral row, juicy
Thats for now haha, once this next blast starts and gets going will be interesting
Fuck yeah, u got some sick definition going on, nice separation between bis tris and shoulders, what bf% u at?
Honestly bro I couldnt say, maybe around 18-20ish im still holding a fair bit around the midsection. Taking its time but it is definitely dropping away, I still look back at my starting pics on my first log and brings a smile. Was 110kg and probably more then 35% BF last August. Wasn't get crunching for my 1 yesr mark this august, wish I had of got onto the reta sooner
Oh damn, do you have before pics? Thats a huge difference in less than a year, you started on the tren yet?Honestly bro I couldnt say, maybe around 18-20ish im still holding a fair bit around the midsection. Taking its time but it is definitely dropping away, I still look back at my starting pics on my first log and brings a smile. Was 110kg and probably more then 35% BF last August. Wasn't get crunching for my 1 yesr mark this august, wish I had of got onto the reta sooner
Nah havent started the tren yet brother, should get the good in the mail this week. Following monday is game time
Post in thread 'Road to my first cycle LOG' https://www.evolutionary.org/forums/threads/road-to-my-first-cycle-log.101117/post-1610297
Thats a link to my first log has my first starting pics from august last year
Post in thread 'Road to my first cycle LOG' https://www.evolutionary.org/forums/threads/road-to-my-first-cycle-log.101117/post-1610297
Thats a link to my first log has my first starting pics from august last year
Wowww, honestly well done, that is an even bigger change than I thought haha.Nah havent started the tren yet brother, should get the good in the mail this week. Following monday is game time
Post in thread 'Road to my first cycle LOG' https://www.evolutionary.org/forums/threads/road-to-my-first-cycle-log.101117/post-1610297
Thats a link to my first log has my first starting pics from august last year
Keep it up bro! Ur giving me some extra motivation now
holy shit bro your strong asf and heaps of reps amazing work broski
fargn ripped asf looking good bro!
Haha i catch myself off guard sometimes in the mirror now lol.Wowww, honestly well done, that is an even bigger change than I thought haha.
Keep it up bro! Ur giving me some extra motivation now
We are all here to help push and drive eachother bro, im sure you a smashing it legend
Thank you my brother
hopefully the strength turns right up on this next cycle 
Haha you cant talk i just seen your pictures you are getting fucking shredded!!
Haha cheers brother, I'm just maintaining atm and finishing up my pct, finished my bulk about 6 months ago, down from 90kg to 76kg, going to start a new bulk and a more intense cycle in a few months, so should be good funHaha i catch myself off guard sometimes in the mirror now lol.
We are all here to help push and drive eachother bro, im sure you a smashing it legend
Bro you must be shredded after the much fat loss!! The cycles are always fun lolHaha cheers brother, I'm just maintaining atm and finishing up my pct, finished my bulk about 6 months ago, down from 90kg to 76kg, going to start a new bulk and a more intense cycle in a few months, so should be good fun
how intense are we talking?Haha not as shredded as I'd like, its too fken cold now where I am, so the motivation to shred anymore is gone.Bro you must be shredded after the much fat loss!! The cycles are always fun lol
Well my last cycle was just low test e and 40mg/day of MENT.
Next cycle is going to be similar, probably slightly lower MENT p/day but going to incorporate dbol as well as masteron.
So yeah, fun cycle
Lmk how u go on tren, maybe the cycle after next ill jump on as well
Will do brother sounds goodHaha not as shredded as I'd like, its too fken cold now where I am, so the motivation to shred anymore is gone.
Well my last cycle was just low test e and 40mg/day of MENT.
Next cycle is going to be similar, probably slightly lower MENT p/day but going to incorporate dbol as well as masteron.
So yeah, fun cycle
Lmk how u go on tren, maybe the cycle after next ill jump on as well
Sounds like you in Melbourne with me freezing my arse offHaha not as shredded as I'd like, its too fken cold now where I am, so the motivation to shred anymore is gone.
Well my last cycle was just low test e and 40mg/day of MENT.
Next cycle is going to be similar, probably slightly lower MENT p/day but going to incorporate dbol as well as masteron.
So yeah, fun cycle
Lmk how u go on tren, maybe the cycle after next ill jump on as well
Legs 2 - Sunday
Powered by @ODINLABS
Health by @ZenithHealth
Abductor
2x8-10 1x15-18
135kg x10
135kg x9
90kg x15
Leg extension
1x8-10 1x15-18RP
Tempo 3-2-1-2
85kg x10
60kg x15 - 20sec rest
60kg x13
Hack squat
2x8-10 1x12-15
120kg x10
140kg x9
80kg x15
Seated hamstring curl
1x8-10 1x12-15RP
Tempo 3-2-1-2
75kg x10
55kg x16 - 20sec rest
55kg x14
Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x10
60kg x9
40kg x15 - dropset
40kg x8
Starting to gain some strength in my hack squats now beginning to become an exercise thats is taking priority. Having them in both leg workouts for the week is helping for sure.
Slow cooked some pulled beef for meal prep this week as although my meals a relatively similar day to day it is nice to mix things up a little here and there. The ground beef was getting a little boring haha.
Last night's post workout meal and a couple pics from the recent days.
Powered by @ODINLABS
Health by @ZenithHealth
Abductor
2x8-10 1x15-18
135kg x10
135kg x9
90kg x15
Leg extension
1x8-10 1x15-18RP
Tempo 3-2-1-2
85kg x10
60kg x15 - 20sec rest
60kg x13
Hack squat
2x8-10 1x12-15
120kg x10
140kg x9
80kg x15
Seated hamstring curl
1x8-10 1x12-15RP
Tempo 3-2-1-2
75kg x10
55kg x16 - 20sec rest
55kg x14
Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x10
60kg x9
40kg x15 - dropset
40kg x8
Starting to gain some strength in my hack squats now beginning to become an exercise thats is taking priority. Having them in both leg workouts for the week is helping for sure.
Slow cooked some pulled beef for meal prep this week as although my meals a relatively similar day to day it is nice to mix things up a little here and there. The ground beef was getting a little boring haha.
Last night's post workout meal and a couple pics from the recent days.
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LevButlerov
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@Allupfromhere checking your meal prep, I'm impressed, you're really going all in. What are the macros on the meals?
The training, intense for sure, but needs a few 20 rep sets.
Can do bro! Will updates all meals from today with macros attached for ya on a side note brother how can I get my profile picture changed? Lol @LevButlerov
on a side note brother how can I get my profile picture changed? Lol @LevButlerovAttachments
@Allupfromhere
Looks like another fantastic workout to me. You're doing a great job on this, the volume looks fantastic.
@Allupfromhere Beautiful job on this training. Seated, hamstring curls are the ones that nobody likes to do but you got to do them. Great work.
bro all in with hack squat and seated hamstring curl. seated calf machine is the best
you not gonna go wrong with leg training it make the man
@Allupfromhere
Looking good bro!!Can do bro! Will updates all meals from today with macros attached for ya
killing it!
hack squat, seated hamstring curls, seated calf machine
this was amazing. i love the training you are doing its on point
@Allupfromhere
@Allupfromhere bros you are a true champion. i love this training.
you are proving everyday your a beast
Solid work and great looking meals.
Monday - Rest day.
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Health by @ZenithHealth
Just a touch ove 25k steps in for the day and thought I would post a day of eating with the macro breakdown as kindly requested by @LevButlerov.
Morning fasted weight 86.1kg
Morning fasted bp 119/62
Meal 1 - 6:30am
60g oats
50g blueberries
200ml almond milk
Steeves maple syrup 0 cal
20g almond butter
40g whey protein shake
Kcal 603
Protein 47g
Carbs 58g
Fats 22g
Meal 2
250g pulled beef
125g cup jasmine rice
100g broccoli
Kcals 601
Protein 65g
Carbs 53
Fats 15
Meal 3
250g pulled beef
125g cup jasmine rice
100g broccoli
Kcals 601
Protein 65g
Carbs 53
Fats 15
Meal 4.
2x Yopro protein yoghurts
Kcals 240
Protein 40g
Carbs 14
Fats 3
Dinner.
300g chicken breast
125g cup jasmine rice
100g broccoli
Kcals 562
Protein 74g
Carbs 49g
Fats 8g
Totals:
Kcals 2607
Protien 302g
Carbs 227g
Fats 63
This is general macros for a non training day, training day will have added carbs around my workouts. Attached dinner from last night also along with my total and average steps for the last 7 days.
Now for one last bump to have my display picture changed @LevButlerov @Npcclassicphysique champ
Lol cheers brothers.
Powered by @ODINLABS
Health by @ZenithHealth
Just a touch ove 25k steps in for the day and thought I would post a day of eating with the macro breakdown as kindly requested by @LevButlerov.
Morning fasted weight 86.1kg
Morning fasted bp 119/62
Meal 1 - 6:30am
60g oats
50g blueberries
200ml almond milk
Steeves maple syrup 0 cal
20g almond butter
40g whey protein shake
Kcal 603
Protein 47g
Carbs 58g
Fats 22g
Meal 2
250g pulled beef
125g cup jasmine rice
100g broccoli
Kcals 601
Protein 65g
Carbs 53
Fats 15
Meal 3
250g pulled beef
125g cup jasmine rice
100g broccoli
Kcals 601
Protein 65g
Carbs 53
Fats 15
Meal 4.
2x Yopro protein yoghurts
Kcals 240
Protein 40g
Carbs 14
Fats 3
Dinner.
300g chicken breast
125g cup jasmine rice
100g broccoli
Kcals 562
Protein 74g
Carbs 49g
Fats 8g
Totals:
Kcals 2607
Protien 302g
Carbs 227g
Fats 63
This is general macros for a non training day, training day will have added carbs around my workouts. Attached dinner from last night also along with my total and average steps for the last 7 days.
Now for one last bump to have my display picture changed @LevButlerov @Npcclassicphysique champ
Lol cheers brothers.
Attachments
LevButlerov
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Checking your pics, you look impressive in them.
ripped and big and protein is 300 grams perfect @Allupfromhere
@Allupfromhere food is looking awesome right here!!
Push 1 Wednesday
Powered by @ODINLABS
Health by @ZenithHealth
Pushups (warm ups)
4x15-18
Iso lateral chest press hammer strength
1x8-10 1x12-15D
120kg x9
120kg x8
80kg x14
Decline Cable fly
2x8-10 1x12-15RP
(Weights per side)
Tempo 3-2-1-2
20kg x10
20kg x8
13.5kg x15 20 sec rest
13.5kg x12
Plate loaded decline press
1x8-10 1x12-15
100kg x9
80kg x13
Dumbbell shoulder press (Weights per side)
1x8-10 1x12-15
30kg x8
25kg x12
Cable lateral raise
2x8-10 1x15-18DS
10kg x10
10kg x10
7.5kg x12 dropset
5kg x12#
Skull crusher
2x8-10 1x12-15
45kg x10
45kg x9
30kg x13#
Daily steps 29,520
Food is slightly adjusted moving foward. Training early morning a.m before work as we a running 12hr shifts and getting home way too late to train in the evenings. Even bigger days at work for now, step count will be closer to the 30k mark daily so i have added in some extra carbs to help keep me going for the whole day with work and training.
Preworkout.
50g cyclic dextrin
300ml raw coconut water
Eaa's
Post workout.
60g oats
50g blueberries
200ml almond milk
Steeves maple syrup 0 cal
20g almond butter
40g whey protein shake
3.
200g chicken thigh
125g jasmine rice cup
100g broccoli
4.
200g chicken thigh
125g jasmine rice cup
100g broccoli
5.
Can tuna
100g rice
Dinner.
250g scotch fillet steak
200g potato
100g broccoli
Kcals 2823
Protien 268
Carbs 301
Fats 89
Powered by @ODINLABS
Health by @ZenithHealth
Pushups (warm ups)
4x15-18
Iso lateral chest press hammer strength
1x8-10 1x12-15D
120kg x9
120kg x8
80kg x14
Decline Cable fly
2x8-10 1x12-15RP
(Weights per side)
Tempo 3-2-1-2
20kg x10
20kg x8
13.5kg x15 20 sec rest
13.5kg x12
Plate loaded decline press
1x8-10 1x12-15
100kg x9
80kg x13
Dumbbell shoulder press (Weights per side)
1x8-10 1x12-15
30kg x8
25kg x12
Cable lateral raise
2x8-10 1x15-18DS
10kg x10
10kg x10
7.5kg x12 dropset
5kg x12#
Skull crusher
2x8-10 1x12-15
45kg x10
45kg x9
30kg x13#
Daily steps 29,520
Food is slightly adjusted moving foward. Training early morning a.m before work as we a running 12hr shifts and getting home way too late to train in the evenings. Even bigger days at work for now, step count will be closer to the 30k mark daily so i have added in some extra carbs to help keep me going for the whole day with work and training.
Preworkout.
50g cyclic dextrin
300ml raw coconut water
Eaa's
Post workout.
60g oats
50g blueberries
200ml almond milk
Steeves maple syrup 0 cal
20g almond butter
40g whey protein shake
3.
200g chicken thigh
125g jasmine rice cup
100g broccoli
4.
200g chicken thigh
125g jasmine rice cup
100g broccoli
5.
Can tuna
100g rice
Dinner.
250g scotch fillet steak
200g potato
100g broccoli
Kcals 2823
Protien 268
Carbs 301
Fats 89
12 hour shifts? Thats nuts, I hope you are getting lots of overtime $$$$
@Allupfromhere Numbers look good man.......
@Allupfromhere great work on the meal prep
Meals looking prime
Pull 1 Thursday
Powered by @ODINLABS
Health by @ZenithHealth
Wide lat pulldown mag grip
1x8-10 1x12-15
82kg x9
55kg x12
Seated Cable row mid back focus
1x8-10 1x12-15
77kg x9
50kg x13
T bar row chest supported
1x8-10 1x15-18RP
65kg x10
40kg x15 20 sec rest
40kg x10#
Cross Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15
Reverse peck deck fly
1x10-12 1x10-12DS
Tempo 3-2-1-2
58kg x12
58kg x11 - Dropset
36kg x12
Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
13.5kg x15
13.5kg x14
12.5kg x15 dropset
7.5kg x15
10kg x15 dropset
5kg x10
Food was the exact same as Yesterday's so i wont throw it up again. Big long days at work and already starting to feel it, legs in the morning and might rest both Saturday and sunday if i feel i need it.
Daily steps 24,689
Powered by @ODINLABS
Health by @ZenithHealth
Wide lat pulldown mag grip
1x8-10 1x12-15
82kg x9
55kg x12
Seated Cable row mid back focus
1x8-10 1x12-15
77kg x9
50kg x13
T bar row chest supported
1x8-10 1x15-18RP
65kg x10
40kg x15 20 sec rest
40kg x10#
Cross Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15
Reverse peck deck fly
1x10-12 1x10-12DS
Tempo 3-2-1-2
58kg x12
58kg x11 - Dropset
36kg x12
Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
13.5kg x15
13.5kg x14
12.5kg x15 dropset
7.5kg x15
10kg x15 dropset
5kg x10
Food was the exact same as Yesterday's so i wont throw it up again. Big long days at work and already starting to feel it, legs in the morning and might rest both Saturday and sunday if i feel i need it.
Daily steps 24,689
Cant complain about the money but we cant buy our time back.. and i dont want it affecting my gainz 
@ZenithHealth
@ZenithHealth
yeah thats true mate, at least you're not just sitting at a desk for 12 hoursCant complain about the money but we cant buy our time back.. and i dont want it affecting my gainz
@ZenithHealth
Haha fuck no chance, it would fry my brain
LevButlerov
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You're eating same day to day? try to cycle the food more for a boost. @Allupfromhere 25k steps! WOW!
Nah brother was just for those two days
LevButlerov
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Senior Moderator
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Get some steak in there
Legs - Saturday
Powered by @ODINLABS
Health by @ZenithHealth
10 mins stairmaster warmup
Abductors
2x8-10 1x12-15
Tempo 3-2-1-2
135kg x10
135kg x9
95kg x14
Hack squat
2x8-10 1x12-15
140kg x10
140kg x8
80kg x15
Seated hamstring curl
1x12-15 1x15-18RP
75kg x12
55kg x15 - 20 sec rest
55kg x13#
Incline leg press
1x8-10 1x12-15
320kg x10
240kg x15
Leg extension
1x12-15 1x15-18RP
82kg x13
58kg x15 - 20 sec rest
58kg x12#
Standing calf raises
2x8-10 1x12-15DS
175kg x11
175kg x10
150kg x14 - Dropset
125kg x15
Powered by @ODINLABS
Health by @ZenithHealth
10 mins stairmaster warmup
Abductors
2x8-10 1x12-15
Tempo 3-2-1-2
135kg x10
135kg x9
95kg x14
Hack squat
2x8-10 1x12-15
140kg x10
140kg x8
80kg x15
Seated hamstring curl
1x12-15 1x15-18RP
75kg x12
55kg x15 - 20 sec rest
55kg x13#
Incline leg press
1x8-10 1x12-15
320kg x10
240kg x15
Leg extension
1x12-15 1x15-18RP
82kg x13
58kg x15 - 20 sec rest
58kg x12#
Standing calf raises
2x8-10 1x12-15DS
175kg x11
175kg x10
150kg x14 - Dropset
125kg x15
Sunday - Chest
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Health by @ZenithHealth
Push ups warmup
4x15
Chest fly machine
2x8-10 1x12-15
75kg x10
75kg x9
55kg x15
Hammer strength bench press
2x8-10 1x12-15
120kg x10
120kg x8
80kg x13
Decline cable fly
2x8-10 1x12-15
(Weights per side)
Tempo 3-2-1-2
22.25kg x10
22.25kg x9
15kg x15
Hammer strength seated decline press
2x8-10
100kg x10
100kg x9
Incline dumbell press
(Weights each dumbell)
2x8-10 1x10-12
37.5kg x10
37.5kg x8#
27.5kg x12#
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Health by @ZenithHealth
Push ups warmup
4x15
Chest fly machine
2x8-10 1x12-15
75kg x10
75kg x9
55kg x15
Hammer strength bench press
2x8-10 1x12-15
120kg x10
120kg x8
80kg x13
Decline cable fly
2x8-10 1x12-15
(Weights per side)
Tempo 3-2-1-2
22.25kg x10
22.25kg x9
15kg x15
Hammer strength seated decline press
2x8-10
100kg x10
100kg x9
Incline dumbell press
(Weights each dumbell)
2x8-10 1x10-12
37.5kg x10
37.5kg x8#
27.5kg x12#
Touchdown from @ODINLABS @OdinLabsRep
Today is the start of my new blast and got the ball rolling this morning. Will have another beautiful touchdown photo hopefully later this week also for you guys.
Believe me this log is one you will want to follow from here on!
Today is the start of my new blast and got the ball rolling this morning. Will have another beautiful touchdown photo hopefully later this week also for you guys.
Believe me this log is one you will want to follow from here on!
Attachments
@LevButlerov @Npcclassicphysique champ
Can i have tren added into my log title just so the title stays relevent and current? Cheers brothers.
Can i have tren added into my log title just so the title stays relevent and current? Cheers brothers.
OdinLabsRep
Suspended December 2025
Oh yeah! We love a good touchdown picture brother.
Can't wait to see your progress, you've come so far & now we are here to buckle in for the Big Show.
Monday - shoulders
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Health by @ZenithHealth
Ezbar upright rows
3x8-10
8x55kg
8x55kg
6x55kg#
Seated shoulder press - hammer strength
3x8-10
8x100kg
8x100kg
7x100kg#
Cable side lateral raises
(Weight per side)
3x10-12
12x12.5kg
12x12.5kg
10x12.5kg
Chest supported Dumbell rear delt fly
(Weights per dumbbell)
2x8-10 1x12-15
15kg x10
15kg x10
10kg x15
Reverse peck deck fly
2x10-12 1x15-18
75kg x12
75kg x11
55kg x16
Hammer strength ground base shrugs
3x8-10
170kg x10
170kg x10
170kg x7#
Will get food and macro updates posted daily again from tomorrow onwards.
A few pics of some prepped meals for the week and my new all time favourite condiment lol. Just have to add rice or potatoes to the meals and gpod to go.
Powered by @ODINLABS
Health by @ZenithHealth
Ezbar upright rows
3x8-10
8x55kg
8x55kg
6x55kg#
Seated shoulder press - hammer strength
3x8-10
8x100kg
8x100kg
7x100kg#
Cable side lateral raises
(Weight per side)
3x10-12
12x12.5kg
12x12.5kg
10x12.5kg
Chest supported Dumbell rear delt fly
(Weights per dumbbell)
2x8-10 1x12-15
15kg x10
15kg x10
10kg x15
Reverse peck deck fly
2x10-12 1x15-18
75kg x12
75kg x11
55kg x16
Hammer strength ground base shrugs
3x8-10
170kg x10
170kg x10
170kg x7#
Will get food and macro updates posted daily again from tomorrow onwards.
A few pics of some prepped meals for the week and my new all time favourite condiment lol. Just have to add rice or potatoes to the meals and gpod to go.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Titles cant change after 72 hours, we don't have that mod option sorry.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Really nice meals, waiting to see your meal prep macros curious. @Allupfromhere you doing any bench press?
Super clean!!
All good legend!
I do bench press on chest day brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Get more pics of the vials being opened, gear porn LOL
@Allupfromhere this looks great man!
chest supported dumbell rear delt fly
reverse peck deck also amazing
bro hammer strength is a good workout
reverse peck deck pushing it hard too
want to see some big leg day
@Allupfromhere
@Allupfromhere This is some solid iron training right here. I like how you're throwing around some Good weights. Repetitions look fantastic.
Seen some crazy half repped upright rows online lol
@Allupfromhere great job on the food prep
you have days of food ready
i hope others are paying attention
bros we love chest supported dumbbell rear delt fly
it working good
reverse peck deck also A+
@Allupfromhere
reverse peck deck and hammer strength is A+
, definitely. Looking forward to see the food improvements. Meal prepping looks fantastic.
@Allupfromhere
Arms - Wednesday
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
2 mins light dumbbell bicep curls
2 mins light rope tricep extensions
Cable curls
2x8-10 2x15-18DS
Tempo 3-2-1-2
(Weights per side)
13kg x10
13kg x10
10kg x15 - dropset
7.5kg x15
10kg x16 - dropset
7.5kg x13##
Tricep pressdown
2x8-10 1x12-15DS
77kg x10
77kg x9
54kg x15 - dropset
32kg x15 - dropset
20kg x13##
Hammer strength preacher curls
1x8-10 1x15-18RP
Tempo 3-2-1-2
40kg x9
20kg x15 - 20 sec rest
20kg x12##
Skull crusher/close grip bench superset
3x8-10
Tempo 3-2-1-1
45kg x10/x10
45kg x10/x9
45kg x8/x7##
Ez bar cable curl
2x8-10 1x12-15
37.5kg x9
37.5kg x8
25kg x14#
Tricep rope extension
2x12-15 1x15-18RP
28.5kg x13
28.5kg x12
15kg x15 - 20 sec rest
15kg x6
Pump city in there tonight, could hardly scratch my chin by the end of the workout my arms were that full
25,148 steps for the day.
Will be getting some more reta from the man @ZenithHealth this week as i have gone the last week without it to see the difference in hunger levels. I was a little shocked to have as much food noise and hunger as i have had and only confirms how effective reta actually is and the quality from @ZenithHealth.
Monday was the start of the new blast. A recap for the cycle is as follows:
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Total weekly mg split into 3 doses m/w/f
All oils exclusive from the elite tier lab @ODINLABS
Cannot fault the the man big O, his lab or his products and am planning on big progress with his compounds, support and a strict diet and training regime. More then excited for this second half of 2025. Will have full blood panel done in 5 weeks.
As requested from @LevButlerov some pin day porn
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
2 mins light dumbbell bicep curls
2 mins light rope tricep extensions
Cable curls
2x8-10 2x15-18DS
Tempo 3-2-1-2
(Weights per side)
13kg x10
13kg x10
10kg x15 - dropset
7.5kg x15
10kg x16 - dropset
7.5kg x13##
Tricep pressdown
2x8-10 1x12-15DS
77kg x10
77kg x9
54kg x15 - dropset
32kg x15 - dropset
20kg x13##
Hammer strength preacher curls
1x8-10 1x15-18RP
Tempo 3-2-1-2
40kg x9
20kg x15 - 20 sec rest
20kg x12##
Skull crusher/close grip bench superset
3x8-10
Tempo 3-2-1-1
45kg x10/x10
45kg x10/x9
45kg x8/x7##
Ez bar cable curl
2x8-10 1x12-15
37.5kg x9
37.5kg x8
25kg x14#
Tricep rope extension
2x12-15 1x15-18RP
28.5kg x13
28.5kg x12
15kg x15 - 20 sec rest
15kg x6
Pump city in there tonight, could hardly scratch my chin by the end of the workout my arms were that full
25,148 steps for the day.
Will be getting some more reta from the man @ZenithHealth this week as i have gone the last week without it to see the difference in hunger levels. I was a little shocked to have as much food noise and hunger as i have had and only confirms how effective reta actually is and the quality from @ZenithHealth.
Monday was the start of the new blast. A recap for the cycle is as follows:
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Total weekly mg split into 3 doses m/w/f
All oils exclusive from the elite tier lab @ODINLABS
Cannot fault the the man big O, his lab or his products and am planning on big progress with his compounds, support and a strict diet and training regime. More then excited for this second half of 2025. Will have full blood panel done in 5 weeks.
As requested from @LevButlerov some pin day porn
Attachments
Haha yeah, Ret is a very powerful peptide, definitely don't underestimate its effectiveness, glad to hear it works so well for you even though your dosing schedule is on the light side!Arms - Wednesday
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
2 mins light dumbbell bicep curls
2 mins light rope tricep extensions
Cable curls
2x8-10 2x15-18DS
Tempo 3-2-1-2
(Weights per side)
13kg x10
13kg x10
10kg x15 - dropset
7.5kg x15
10kg x16 - dropset
7.5kg x13##
Tricep pressdown
2x8-10 1x12-15DS
77kg x10
77kg x9
54kg x15 - dropset
32kg x15 - dropset
20kg x13##
Hammer strength preacher curls
1x8-10 1x15-18RP
Tempo 3-2-1-2
40kg x9
20kg x15 - 20 sec rest
20kg x12##
Skull crusher/close grip bench superset
3x8-10
Tempo 3-2-1-1
45kg x10/x10
45kg x10/x9
45kg x8/x7##
Ez bar cable curl
2x8-10 1x12-15
37.5kg x9
37.5kg x8
25kg x14#
Tricep rope extension
2x12-15 1x15-18RP
28.5kg x13
28.5kg x12
15kg x15 - 20 sec rest
15kg x6
Pump city in there tonight, could hardly scratch my chin by the end of the workout my arms were that full
25,148 steps for the day.
Will be getting some more reta from the man @ZenithHealth this week as i have gone the last week without it to see the difference in hunger levels. I was a little shocked to have as much food noise and hunger as i have had and only confirms how effective reta actually is and the quality from @ZenithHealth.
Monday was the start of the new blast. A recap for the cycle is as follows:
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Total weekly mg split into 3 doses m/w/f
All oils exclusive from the elite tier lab @ODINLABS
Cannot fault the the man big O, his lab or his products and am planning on big progress with his compounds, support and a strict diet and training regime. More then excited for this second half of 2025. Will have full blood panel done in 5 weeks.
As requested from @LevButlerov some pin day porn
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Allupfromhere pin day porn looks amazingArms - Wednesday
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
2 mins light dumbbell bicep curls
2 mins light rope tricep extensions
Cable curls
2x8-10 2x15-18DS
Tempo 3-2-1-2
(Weights per side)
13kg x10
13kg x10
10kg x15 - dropset
7.5kg x15
10kg x16 - dropset
7.5kg x13##
Tricep pressdown
2x8-10 1x12-15DS
77kg x10
77kg x9
54kg x15 - dropset
32kg x15 - dropset
20kg x13##
Hammer strength preacher curls
1x8-10 1x15-18RP
Tempo 3-2-1-2
40kg x9
20kg x15 - 20 sec rest
20kg x12##
Skull crusher/close grip bench superset
3x8-10
Tempo 3-2-1-1
45kg x10/x10
45kg x10/x9
45kg x8/x7##
Ez bar cable curl
2x8-10 1x12-15
37.5kg x9
37.5kg x8
25kg x14#
Tricep rope extension
2x12-15 1x15-18RP
28.5kg x13
28.5kg x12
15kg x15 - 20 sec rest
15kg x6
Pump city in there tonight, could hardly scratch my chin by the end of the workout my arms were that full
25,148 steps for the day.
Will be getting some more reta from the man @ZenithHealth this week as i have gone the last week without it to see the difference in hunger levels. I was a little shocked to have as much food noise and hunger as i have had and only confirms how effective reta actually is and the quality from @ZenithHealth.
Monday was the start of the new blast. A recap for the cycle is as follows:
1000mg Test E
300mg Tren E
400mg Mast E
100mg Deca
Total weekly mg split into 3 doses m/w/f
All oils exclusive from the elite tier lab @ODINLABS
Cannot fault the the man big O, his lab or his products and am planning on big progress with his compounds, support and a strict diet and training regime. More then excited for this second half of 2025. Will have full blood panel done in 5 weeks.
As requested from @LevButlerov some pin day porn
first one of its kind this season. LOVE it the @ODINLABS @OdinLabsRep should be happy you're so strict.
@Allupfromhere you cannot go wrong with the meal prep! Solid work bro!
Yeah i feel toward the end of the previous week that upping the dose might be needed, wasnt sure if it was tolerance building or the big increase in daily expenditure.. might bump it to 2mg a week and see how that feels when i get it going again bro. Ill message you on threema ledge.
thanks brother@Allupfromhere pin day porn looks amazing
Nicely done on this routine
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Happy to give EVO family supportYeah i feel toward the end of the previous week that upping the dose might be needed, wasnt sure if it was tolerance building or the big increase in daily expenditure.. might bump it to 2mg a week and see how that feels when i get it going again bro. Ill message you on threema ledge.
thanks brother
@Allupfromhere nice work on the meal prep. That’s how it’s done
Back - Wednesday
Powered by @ODINLABS
Health by @ZenithHealth
High row plate loaded
2x8-10 1x12-15
120kg x10
120kg x9
80kg x15
Close grip pulldowns
2x8-10 1x12-15RP
83kg x9
83kg x8
50kg x14 - 20 sec rest
50kg x12#
Hammer strength chest supported row
1x8-10 1x12-15
160kg x10
120kg x14#
Lat pulldown wide mag grip
2x8-10 1x12-15
78kg x10
78kg x10
64kg x13#
Chest supported t-bar row
2x8-10 1x12-15
65kg x10
65kg x9
45kg x13#
Straight arm lat pulldown
1x8-10 1x15-18RP
35kg x10
22.5kg x15 - 20 sec rest
22.5kg x8#
21,534 Daily steps
Meal prep is absolutely crucial for me on this cycle, having everything prepped and ready to go so i never need to compromise my nutrition and intake. Sticking tight to macros and macro timing is a big priority. Training like i have a gun to my head is the day to day mentality, not leaving anything in the gym and taking nearly all burner sets to failure. Next step is to tighten up sleep hygiene and do what i can to maximise recovery also. Big things coming and even bigger motivation
Some pics of the prepped protein for my meals. Always rice and veg or sweet potato with veg added to the meals.
Slow cooked pulled beef and chicken breast
Powered by @ODINLABS
Health by @ZenithHealth
High row plate loaded
2x8-10 1x12-15
120kg x10
120kg x9
80kg x15
Close grip pulldowns
2x8-10 1x12-15RP
83kg x9
83kg x8
50kg x14 - 20 sec rest
50kg x12#
Hammer strength chest supported row
1x8-10 1x12-15
160kg x10
120kg x14#
Lat pulldown wide mag grip
2x8-10 1x12-15
78kg x10
78kg x10
64kg x13#
Chest supported t-bar row
2x8-10 1x12-15
65kg x10
65kg x9
45kg x13#
Straight arm lat pulldown
1x8-10 1x15-18RP
35kg x10
22.5kg x15 - 20 sec rest
22.5kg x8#
21,534 Daily steps
Meal prep is absolutely crucial for me on this cycle, having everything prepped and ready to go so i never need to compromise my nutrition and intake. Sticking tight to macros and macro timing is a big priority. Training like i have a gun to my head is the day to day mentality, not leaving anything in the gym and taking nearly all burner sets to failure. Next step is to tighten up sleep hygiene and do what i can to maximise recovery also. Big things coming and even bigger motivation
Some pics of the prepped protein for my meals. Always rice and veg or sweet potato with veg added to the meals.
Slow cooked pulled beef and chicken breast
Attachments
Loving the meal prep and the fact you're hitting it so hard at the gym, keep it up!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Perfect! I like this meal prep you have, what are the macros on it? @AllupfromhereBack - Wednesday
Powered by @ODINLABS
Health by @ZenithHealth
High row plate loaded
2x8-10 1x12-15
120kg x10
120kg x9
80kg x15
Close grip pulldowns
2x8-10 1x12-15RP
83kg x9
83kg x8
50kg x14 - 20 sec rest
50kg x12#
Hammer strength chest supported row
1x8-10 1x12-15
160kg x10
120kg x14#
Lat pulldown wide mag grip
2x8-10 1x12-15
78kg x10
78kg x10
64kg x13#
Chest supported t-bar row
2x8-10 1x12-15
65kg x10
65kg x9
45kg x13#
Straight arm lat pulldown
1x8-10 1x15-18RP
35kg x10
22.5kg x15 - 20 sec rest
22.5kg x8#
21,534 Daily steps
Meal prep is absolutely crucial for me on this cycle, having everything prepped and ready to go so i never need to compromise my nutrition and intake. Sticking tight to macros and macro timing is a big priority. Training like i have a gun to my head is the day to day mentality, not leaving anything in the gym and taking nearly all burner sets to failure. Next step is to tighten up sleep hygiene and do what i can to maximise recovery also. Big things coming and even bigger motivation
Some pics of the prepped protein for my meals. Always rice and veg or sweet potato with veg added to the meals.
Slow cooked pulled beef and chicken breast
food looks amazing.lat pull downs, how many pull ups you doing with it?
