Veteran Log Pigsy's Journal - The Legend - with UGL OZ 2026

[ceo]

Happy with the t shirt came out. Will wear it with pride

bros you repping EVO like a champion. @Pigsy that some nice material too. came out perfect with the logos

 

[Pigsy]

bros you repping EVO like a champion. @Pigsy that some nice material too. came out perfect with the logos

Happy with how it came out. EVO is family, repping EVO with Pride

 

[ROIDDERS]

View attachment 134021

Had a good weekend, playing around making shirts and caps.

Smashed a Sunday leg session

Fasted cardio 45 minutes cardio

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Good leg pump fueled by @UGL OZ

Some pics of shirts and caps

View attachment 134022View attachment 134023View attachment 134024

@Pigsy Great updates buddy. I love your physique. It is tremendous and I love the different shirts and logos you're putting together. Very awesome stuff.

 

[Pigsy]

@Pigsy Great updates buddy. I love your physique. It is tremendous and I love the different shirts and logos you're putting together. Very awesome stuff.

Just want show EVO love, here in AUS

 

[ROIDDERS]

Just want show EVO love, here in AUS

For sure man I hope that we hear you on the podcast soon. You need to go on there.

 

[Pigsy]

For sure man I hope that we hear you on the podcast soon. You need to go on there.

There was talk of a Podcast, after i got back from the Philippines. So home now, ready for the call up for a podcast

 

[ROIDDERS]

There was talk of a Podcast, after i got back from the Philippines. So home now, ready for the call up for a podcast

that would be awesome to learn some tips

 

[Pigsy]

that would be awesome to learn some tips

It will be very informative. Hope it helps the EVO family

 

[UGL OZ]

View attachment 134021

Love this brother! I'll turn it into a vinyl banner for you like we did for your other one - email me the hi-res version of the pic

AJ

 

[UGL OZ]

Love this brother! I'll turn it into a vinyl banner for you like we did for your other one - email me the hi-res version of the pic

AJ

Sorted

UGL OZ x EVO banner inbound along with some other goodies coming your way. Should arrive within the next week or so.

AJ

 

[2Thick]

View attachment 134021

Had a good weekend, playing around making shirts and caps.

Smashed a Sunday leg session

Fasted cardio 45 minutes cardio

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Good leg pump fueled by @UGL OZ

Some pics of shirts and caps

View attachment 134022View attachment 134023View attachment 134024

looking like some fun training man. the evo stuff looks hot! i love the gorilla with the weight in his hand. that is our ancestors from 2M years ago pumping it! @Pigsy

 

[Pigsy]

Sorted

UGL OZ x EVO banner inbound along with some other goodies coming your way. Should arrive within the next week or so.

AJ

Thank you very much, will hang proudly on the wall @UGL OZ

 

[UGL OZ]

Thank you very much, will hang proudly on the wall @UGL OZ

Welcome brother - look forward to seeing pics of it

AJ

 

[Lilbrods]

Finally found this brother @Pigsy
Let’s grow my bro team UGLOZ
We be leveling up with the evo team here aswell

 

[Pigsy]

Finally found this brother @Pigsy
Let’s grow my bro team UGLOZ
We be leveling up with the evo team here aswell

Ready to work brother, Team UGLOZ all the way. Have a good solid team of hard workers. Plenty of gains to be made

 

[ceo]

Happy with how it came out. EVO is family, repping EVO with Pride

bros EVO family love

 

[BeMe]

@Pigsy the EVO stuff looks great. i wonder if down the line the forum will have a shop to sell these products and logos. that would be killer

Should do that. I remember asking @LevButlerov about that when I first joined.

 

[Pigsy]

So today was a semi rest day. I did some abs/calves. Then some foam rolled and ball massage and massage gun. Many working on pec tightness.

And thanks to my sponsor @UGL OZ for another touchdown.

 

[ballin2504]

View attachment 134021

Had a good weekend, playing around making shirts and caps.

Smashed a Sunday leg session

Fasted cardio 45 minutes cardio

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Good leg pump fueled by @UGL OZ

Some pics of shirts and caps

View attachment 134022View attachment 134023View attachment 134024

@Pigsy heck yea man great update. Love the merch also it looks great

 

[LevButlerov]

View attachment 134918

So today was a semi rest day. I did some abs/calves. Then some foam rolled and ball massage and massage gun. Many working on pec tightness.

And thanks to my sponsor @UGL OZ for another touchdown.

View attachment 134919

I love this UGL OZ touchdown @Pigsy Team @UGL OZ is the GOAT obviously!

 

[Lilbrods]

Brother the banner is just
Killing it big man motivating me all the way

 

[Pigsy]

Brother the banner is just
Killing it big man motivating me all the way

Got another 1 coming

 

[HarleyGuy]

View attachment 134918

So today was a semi rest day. I did some abs/calves. Then some foam rolled and ball massage and massage gun. Many working on pec tightness.

And thanks to my sponsor @UGL OZ for another touchdown.

View attachment 134919

Shogun by far has the nicest packaging I’ve seen! Nice touchdown @Pigsy

 

[Pigsy]

Shogun by far has the nicest packaging I’ve seen! Nice touchdown @Pigsy

I have to take a video, of the limit edition of the SHOGUN HGH packaging it next level

 

[Lilbrods]

I have to take a video, of the limit edition of the SHOGUN HGH packaging it next level

Ohh haven’t seen that so yea bro I’m keen to see that

 

[LevButlerov]

I have to take a video, of the limit edition of the SHOGUN HGH packaging it next level

Shogun always looks good @Pigsy @UGL OZ WIN!

 

[HarleyGuy]

I have to take a video, of the limit edition of the SHOGUN HGH packaging it next level

Do it please! I'm sick of human porn I need something new to wank off to!

 

[Pigsy]

Do it please! I'm sick of human porn I need something new to wank off to!

Here you go, enjoy yourself

 

[Freki]

Here you go, enjoy yourself
View attachment 136555

Epic packaging straight to the pool room

 

[Allupfromhere]

Here you go, enjoy yourself
View attachment 136555

Broo thats like trophy cabinet level

 

[No calves]

Back to work at the farm.

Morning Cardio 45 minutes

Afternoon workout

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Power by @UGL OZ

Those deadlifts

 

[willipede]

Nice work @Pigsy keen to see your progress. I think I will be finally ready to compete season C of 26 too

 

[No calves]

I'm not buying it, you don't look a day older than 26

AJ

Happy to announce that I'm now @UGL OZ sponsored Athlete. This log will be to the lead up to IFBB pro league season C 2026.

My train will be a 4 training days, 1 rest day, repeat. PULL, PUSH, LEGS, ABS and CALVES.

Diet will be Carb Cycling. Protein will be 330g, fat 60g and Carbs will be high for 1 day 2 medium days and 3 low days. High day 3400 calories, medium days 2900, low days 2400.

Ped Cycle
5ius HGH, increase to 10ius
8ius Novarapid Pwo
1000mg Test e
600mg EQ
300mg Npp
All daily injections.
For 16 weeks

50mg Anadrol daily for weeks 1 to 4

Looking to be around the 110kg on stage weight.

Made some home gym banners with sponsor and evolutionary.org. here's a couple of pics

View attachment 131675View attachment 131684View attachment 131685View attachment 131686

This is fuckin exciting to see mate, perth based show next year??
Its nuts to think your 56 just excites us all to know that if we keep at it we can jst keep getting better with age like you fine wine

I have a couple questions if thats okay, You front loading orals? Does that help get things rolling quick? I ask also becoz i got my order incoming including anadrol so its a first time for me, also what is Novarapid

 

[Pigsy]

Nice work @Pigsy keen to see your progress. I think I will be finally ready to compete season C of 26 too

Hope we both nationals brother

 

[Lilbrods]

How good is that packaging wouldn’t even hide that one

 

[Pigsy]

This is fuckin exciting to see mate, perth based show next year??
Its nuts to think your 56 just excites us all to know that if we keep at it we can jst keep getting better with age like you fine wine

I have a couple questions if thats okay, You front loading orals? Does that help get things rolling quick? I ask also becoz i got my order incoming including anadrol so its a first time for me, also what is Novarapid

Yeah do the qualifier in Perth. Will have to hit up a session with you and @Ben10

 

[LevButlerov]

Here you go, enjoy yourself
View attachment 136555

Love this shogun vid for @UGL OZ
ref
https://www.evolutionary.org/forums...ic-source-updates-reviews.103310/post-1873209

 

[Pigsy]

Love this shogun vid for @UGL OZ
ref
https://www.evolutionary.org/forums...ic-source-updates-reviews.103310/post-1873209

It's killer, there working on Some T shirts soon.

 

[No calves]

Yeah do the qualifier in Perth. Will have to hit up a session with you and @Ben10

Sounds good to me! Keep us in the loop about the qualifier if im not at work ill come warch

 

[Ben10]

Happy to announce that I'm now @UGL OZ sponsored Athlete. This log will be to the lead up to IFBB pro league season C 2026.

My train will be a 4 training days, 1 rest day, repeat. PULL, PUSH, LEGS, ABS and CALVES.

Diet will be Carb Cycling. Protein will be 330g, fat 60g and Carbs will be high for 1 day 2 medium days and 3 low days. High day 3400 calories, medium days 2900, low days 2400.

Ped Cycle
5ius HGH, increase to 10ius
8ius Novarapid Pwo
1000mg Test e
600mg EQ
300mg Npp
All daily injections.
For 16 weeks

50mg Anadrol daily for weeks 1 to 4

Looking to be around the 110kg on stage weight.

Made some home gym banners with sponsor and evolutionary.org. here's a couple of pics

View attachment 131675View attachment 131684View attachment 131685View attachment 131686

Congrats brother, excited to see ya hop on stage again, and love seeing ya progress. Logos and shirts look fkn sick!

@UGL OZ really nailed this!

keep it up brother

 

[Ben10]

Yeah do the qualifier in Perth. Will have to hit up a session with you and @Ben10

Sounds good bro

 

[Ben10]

Here you go, enjoy yourself
View attachment 136555

That’s so sick

 

[FluffyBunny]

Here you go, enjoy yourself
View attachment 136555

you deserve the best brother! love ya legend!

 

[LevButlerov]

It's killer, there working on Some T shirts soon.

EVO family support your way @Pigsy

 

[HarleyGuy]

Here you go, enjoy yourself
View attachment 136555

I cummed in my hand before you closed the limited edition lid. Now that's some gear porn right there! Thank you I've been sexually frustrated!

 

[s.gentz]

Here you go, enjoy yourself
View attachment 136555

Nice TD Bro!!!!

 

[LevButlerov]

I cummed in my hand before you closed the limited edition lid. Now that's some gear porn right there! Thank you I've been sexually frustrated!

LOL had to read that 2 times lol

 

[Pigsy]

Good morning EVO family. Hope everyone is kicking ass and reaching there goals. What an amazing bunch of loggers we have at the moment. Everyone with a different background and goals, all having the same attitude kicking butt at the gym.

Today session.

Fasted morning cardio. 45 minutes

Seated Nautilus Chest Press. 3 sets x 12 reps x 98kg

Flex Fitness Seated Chest Press. 3 sets x 12 sets x 132.5kg.

Cybex Incline Chest Press. 3 sets x 12 reps x 85kg

Seated Dip Machine. 3 sets x 15 reps x stack + 32.5kg

Side delt machine. 3 sets x 15 reps x 32.5kg

Panatta Pec Deck. 3 sets x 15 reps x 65 kg

Tricep Rope Pushdowns. 3 sets x 15 reps x 70kg

Skull Crushers. 3 sets x 12 reps x 75kg

Cable tricep kickbacks. 3 sets x 15 reps x 22.5kg

Good pump session used 7ius of Novarapid Pre-workout.

Another note. Made 2kg of Rice Flour for making cream of rice. What i do is blend the rice then sift it, And repeat. Making this says a lot, not buying from the supps store for big amount of money. And you can make it taste the way you want.

Let's have a great week a head EVO Family.

All powered by @UGL OZ

 

[LevButlerov]

View attachment 137379

Good morning EVO family. Hope everyone is kicking ass and reaching there goals. What an amazing bunch of loggers we have at the moment. Everyone with a different background and goals, all having the same attitude kicking butt at the gym.

Today session.

Fasted morning cardio. 45 minutes

Seated Nautilus Chest Press. 3 sets x 12 reps x 98kg

Flex Fitness Seated Chest Press. 3 sets x 12 sets x 132.5kg.

Cybex Incline Chest Press. 3 sets x 12 reps x 85kg

Seated Dip Machine. 3 sets x 15 reps x stack + 32.5kg

Side delt machine. 3 sets x 15 reps x 32.5kg

Panatta Pec Deck. 3 sets x 15 reps x 65 kg

Tricep Rope Pushdowns. 3 sets x 15 reps x 70kg

Skull Crushers. 3 sets x 12 reps x 75kg

Cable tricep kickbacks. 3 sets x 15 reps x 22.5kg

Good pump session used 7ius of Novarapid Pre-workout.

Another note. Made 2kg of Rice Flour for making cream of rice. What i do is blend the rice then sift it, And repeat. Making this says a lot, not buying from the supps store for big amount of money. And you can make it taste the way you want.

Let's have a great week a head EVO Family.

All powered by @UGL OZ

Love that Pigsy poster pic, perfect vibe for the session. @Pigsy EVO family support for UGL OZ family @UGL OZ
Chest and triceps both hammered hard with 132kg presses and 75kg skull crushers! you beasting.

 

[Pigsy]

Love that Pigsy poster pic, perfect vibe for the session. @Pigsy EVO family support for UGL OZ family @UGL OZ
Chest and triceps both hammered hard with 132kg presses and 75kg skull crushers! you beasting.

I've got to keep pushing brother, show the EVO family what can be done. If you put you mind and effort into it

 

[LevButlerov]

I've got to keep pushing brother, show the EVO family what can be done. If you put you mind and effort into it

You're true beast mode @Pigsy

 

[HarleyGuy]

View attachment 137379

Good morning EVO family. Hope everyone is kicking ass and reaching there goals. What an amazing bunch of loggers we have at the moment. Everyone with a different background and goals, all having the same attitude kicking butt at the gym.

Today session.

Fasted morning cardio. 45 minutes

Seated Nautilus Chest Press. 3 sets x 12 reps x 98kg

Flex Fitness Seated Chest Press. 3 sets x 12 sets x 132.5kg.

Cybex Incline Chest Press. 3 sets x 12 reps x 85kg

Seated Dip Machine. 3 sets x 15 reps x stack + 32.5kg

Side delt machine. 3 sets x 15 reps x 32.5kg

Panatta Pec Deck. 3 sets x 15 reps x 65 kg

Tricep Rope Pushdowns. 3 sets x 15 reps x 70kg

Skull Crushers. 3 sets x 12 reps x 75kg

Cable tricep kickbacks. 3 sets x 15 reps x 22.5kg

Good pump session used 7ius of Novarapid Pre-workout.

Another note. Made 2kg of Rice Flour for making cream of rice. What i do is blend the rice then sift it, And repeat. Making this says a lot, not buying from the supps store for big amount of money. And you can make it taste the way you want.

Let's have a great week a head EVO Family.

All powered by @UGL OZ

Absolute beast mode workout and I feel your energy through your log post and love it!

 

[Mobster]

Sounds good bro

Ben got a heads up on the podcast we recorded last night

 

[Ben10]

Ben got a heads up on the podcast we recorded last night

I’ll check it out when I do my cardio later

 

[stevesmi]

View attachment 137379

Good morning EVO family. Hope everyone is kicking ass and reaching there goals. What an amazing bunch of loggers we have at the moment. Everyone with a different background and goals, all having the same attitude kicking butt at the gym.

Today session.

Fasted morning cardio. 45 minutes

Seated Nautilus Chest Press. 3 sets x 12 reps x 98kg

Flex Fitness Seated Chest Press. 3 sets x 12 sets x 132.5kg.

Cybex Incline Chest Press. 3 sets x 12 reps x 85kg

Seated Dip Machine. 3 sets x 15 reps x stack + 32.5kg

Side delt machine. 3 sets x 15 reps x 32.5kg

Panatta Pec Deck. 3 sets x 15 reps x 65 kg

Tricep Rope Pushdowns. 3 sets x 15 reps x 70kg

Skull Crushers. 3 sets x 12 reps x 75kg

Cable tricep kickbacks. 3 sets x 15 reps x 22.5kg

Good pump session used 7ius of Novarapid Pre-workout.

Another note. Made 2kg of Rice Flour for making cream of rice. What i do is blend the rice then sift it, And repeat. Making this says a lot, not buying from the supps store for big amount of money. And you can make it taste the way you want.

Let's have a great week a head EVO Family.

All powered by @UGL OZ

@Pigsy very nice updates as usual. we had pigsy on the podcast yesterday so look for the episode. he gave some great advice!

 

[Pigsy]

@Pigsy very nice updates as usual. we had pigsy on the podcast yesterday so look for the episode. he gave some great advice!

Thanks brother, enjoy the podcast with yourself and @Mobster

 

[stevesmi]

Thanks brother, enjoy the podcast with yourself and @Mobster

yeah it was good!

 

[2Thick]

@Pigsy very nice updates as usual. we had pigsy on the podcast yesterday so look for the episode. he gave some great advice!

wow that is great news! i can't wait to listen to it. @Pigsy is an inspiration

 

[TAGII]

@Pigsy got a notification for your interview on the podcast! Already downloaded it and will be listening on my drive tomorrow!

 

[Ulter]

@Pigsy got a notification for your interview on the podcast! Already downloaded it and will be listening on my drive tomorrow!

wow that is great. I am going to try and catch up to the newer podcasts. i am a few episodes behind so that will be cool to see @Pigsy on

 

[No calves]

View attachment 137379

Good morning EVO family. Hope everyone is kicking ass and reaching there goals. What an amazing bunch of loggers we have at the moment. Everyone with a different background and goals, all having the same attitude kicking butt at the gym.

Today session.

Fasted morning cardio. 45 minutes

Seated Nautilus Chest Press. 3 sets x 12 reps x 98kg

Flex Fitness Seated Chest Press. 3 sets x 12 sets x 132.5kg.

Cybex Incline Chest Press. 3 sets x 12 reps x 85kg

Seated Dip Machine. 3 sets x 15 reps x stack + 32.5kg

Side delt machine. 3 sets x 15 reps x 32.5kg

Panatta Pec Deck. 3 sets x 15 reps x 65 kg

Tricep Rope Pushdowns. 3 sets x 15 reps x 70kg

Skull Crushers. 3 sets x 12 reps x 75kg

Cable tricep kickbacks. 3 sets x 15 reps x 22.5kg

Good pump session used 7ius of Novarapid Pre-workout.

Another note. Made 2kg of Rice Flour for making cream of rice. What i do is blend the rice then sift it, And repeat. Making this says a lot, not buying from the supps store for big amount of money. And you can make it taste the way you want.

Let's have a great week a head EVO Family.

All powered by @UGL OZ

Ive always used mckenzies rice flour from coles or woolies $1.75 for 375grams of rice flour. Im not sure if thats the same as what your trying to do but its cheap asf and already floured no way am i paying sup store prices for floured rice

 

[No calves]

I’ll check it out when I do my cardio later

Where do i find the podcast

 

[Pigsy]

Where do i find the podcast

Press the 3 lines on the top left of screen. The a menu you will pop up, scroll down to podcasts. And select my podcast and enjoy.

 

[Freki]

Press the 3 lines on the top left of screen. The a menu you will pop up, scroll down to podcasts. And select my podcast and enjoy.

Ha ha that makes it so much easier, spent the last 6 months trying to navigate the episodes on utube
Congrats on the podcast will listen later

 

[ceo]

View attachment 137379

Good morning EVO family. Hope everyone is kicking ass and reaching there goals. What an amazing bunch of loggers we have at the moment. Everyone with a different background and goals, all having the same attitude kicking butt at the gym.

Today session.

Fasted morning cardio. 45 minutes

Seated Nautilus Chest Press. 3 sets x 12 reps x 98kg

Flex Fitness Seated Chest Press. 3 sets x 12 sets x 132.5kg.

Cybex Incline Chest Press. 3 sets x 12 reps x 85kg

Seated Dip Machine. 3 sets x 15 reps x stack + 32.5kg

Side delt machine. 3 sets x 15 reps x 32.5kg

Panatta Pec Deck. 3 sets x 15 reps x 65 kg

Tricep Rope Pushdowns. 3 sets x 15 reps x 70kg

Skull Crushers. 3 sets x 12 reps x 75kg

Cable tricep kickbacks. 3 sets x 15 reps x 22.5kg

Good pump session used 7ius of Novarapid Pre-workout.

Another note. Made 2kg of Rice Flour for making cream of rice. What i do is blend the rice then sift it, And repeat. Making this says a lot, not buying from the supps store for big amount of money. And you can make it taste the way you want.

Let's have a great week a head EVO Family.

All powered by @UGL OZ

@Pigsy bros that a strong iron workout. pumping it bigtime. you like the energizer bunny no stopping you

 

[No calves]

@Pigsy your podcast, nothing like proving someone wrong for making it to stage! I can definitely feel that would drive you

 

[Pigsy]

@Pigsy your podcast, nothing like proving someone wrong for making it to stage! I can definitely feel that would drive you

It was, i don't like being told that i can't do something. I'll work my butt off prove them wrong

 

[Allupfromhere]

It was, i don't like being told that i can't do something. I'll work my butt off prove them wrong

Thats champion mentality right there big man. Currently listening to your podcast now legend fuck you really cleaned up placings in each of your comps brother well done!
Fuck it does make me giggle listening to mob and steve idea of what they think happens in Australia and the wild life

 

[Pigsy]

Thats champion mentality right there big man. Currently listening to your podcast now legend fuck you really cleaned up placings in each of your comps brother well done!
Fuck it does make me giggle listening to mob and steve idea of what they think happens in Australia and the wild life

Like we live on a different planet. But maybe we just use to it. Dealing with the wildlife here like the snake, spiders etc.

 

[Pigsy]

@stevesmi @Mobster my sponsor UGL OZ has Proviron available. My mistake hadn't full checked out there full range.

So Aussies, if your looking for Proviron go no further than UGL OZ

 

[Allupfromhere]

Like we live on a different planet. But maybe we just use to it. Dealing with the wildlife here like the snake, spiders etc.

not wrong brother. Most people from the rest of the world think that the majority of our wild life will kill us and i though for a quick second and realised that they're pretty much on the money lol.
Your right we're just used to it
Awesome podcast bro honestly, was awesome to hear your views on anyone who wants to look into competing especially coming from someone life yourself, who was your average fella putting in the work all the way to where you are now. You have genuinely played a significant role model in my journey and where i want to be.
So a big thank you for that brother, you keep doing you because i know im not the only one your helping

 

[toddthelineman]

Great podcast @Pigsy! I enjoyed listening. You have an enviable lifestyle and I’m impressed with what you’ve accomplished, both personally and as a body builder

 

[Pigsy]

Great podcast @Pigsy! I enjoyed listening. You have an enviable lifestyle and I’m impressed with what you’ve accomplished, both personally and as a body builder

Thanks brother, I must say my life has become so much better since 2017. Both mentally and physically. I might 56 but I feeling like I'm in my 20's

 

[No calves]

Thats champion mentality right there big man. Currently listening to your podcast now legend fuck you really cleaned up placings in each of your comps brother well done!
Fuck it does make me giggle listening to mob and steve idea of what they think happens in Australia and the wild life

Aussie wildlife is crazy everything can kill ya haha

 

[LevButlerov]

@stevesmi @Mobster my sponsor UGL OZ has Proviron available. My mistake hadn't full checked out there full range.

So Aussies, if your looking for Proviron go no further than UGL OZ

View attachment 137803

UGL OZ has it all, sparta proviron is high quality I hear @UGL OZ

 

[TAGII]

@Pigsy great podcast buddy! Just listened to it on my drive today.
Love the drive of proving people wrong!

 

[Pigsy]

@Pigsy great podcast buddy! Just listened to it on my drive today.
Love the drive of proving people wrong! l

It's a good motivation tool

 

[cgardner]

Would have to agree

Can anyone let me know the UGLOZ website address ulgoz.is comes up blocked when using Tor. Thanks

 

[UGL OZ]

Can anyone let me know the UGLOZ website address ulgoz.is comes up blocked when using Tor. Thanks

Hey brother,

To clarify the correct web site address is https://ugloz.is (you have a typo in your post).

To visit the website, simply open the web site in private browser mode or use a VPN. There's also a number of other suggestions you can try here:

https://www.evolutionary.org/forums/threads/tga-blocked-website-message.103317/

If you still need assistance, shoot an email over to our support team and we'd be happy to assist you further: [email protected]

AJ

 

[cgardner]

Hey brother,

To clarify the correct web site address is https://ugloz.is (you have a typo in your post).

To visit the website, simply open the web site in private browser mode or use a VPN. There's also a number of other suggestions you can try here:

https://www.evolutionary.org/forums/threads/tga-blocked-website-message.103317/

If you still need assistance, shoot an email over to our support team and we'd be happy to assist you further: [email protected]

AJ

Thanks AJ. I was using Tor on my phone without a VPN. I’ve not had probs on my pc with Tor and proton VPN. Cheers

 

[Pigsy]

Hey brother,

To clarify the correct web site address is https://ugloz.is (you have a typo in your post).

To visit the website, simply open the web site in private browser mode or use a VPN. There's also a number of other suggestions you can try here:

https://www.evolutionary.org/forums/threads/tga-blocked-website-message.103317/

If you still need assistance, shoot an email over to our support team and we'd be happy to assist you further: [email protected]

AJ

The boss has you covered

 

[Yuri]

View attachment 137379

Good morning EVO family. Hope everyone is kicking ass and reaching there goals. What an amazing bunch of loggers we have at the moment. Everyone with a different background and goals, all having the same attitude kicking butt at the gym.

Today session.

Fasted morning cardio. 45 minutes

Seated Nautilus Chest Press. 3 sets x 12 reps x 98kg

Flex Fitness Seated Chest Press. 3 sets x 12 sets x 132.5kg.

Cybex Incline Chest Press. 3 sets x 12 reps x 85kg

Seated Dip Machine. 3 sets x 15 reps x stack + 32.5kg

Side delt machine. 3 sets x 15 reps x 32.5kg

Panatta Pec Deck. 3 sets x 15 reps x 65 kg

Tricep Rope Pushdowns. 3 sets x 15 reps x 70kg

Skull Crushers. 3 sets x 12 reps x 75kg

Cable tricep kickbacks. 3 sets x 15 reps x 22.5kg

Good pump session used 7ius of Novarapid Pre-workout.

Another note. Made 2kg of Rice Flour for making cream of rice. What i do is blend the rice then sift it, And repeat. Making this says a lot, not buying from the supps store for big amount of money. And you can make it taste the way you want.

Let's have a great week a head EVO Family.

All powered by @UGL OZ

This banner looks so good bro!

Sorry been so busy haven’t keep up to date on your log last few weeks

 

[Pigsy]

This banner looks so good bro!

Sorry been so busy haven’t keep up to date on your log last few weeks

All good brother, when you have a bit of spare time. Have a listen to my Podcast here

 

[Yuri]

All good brother, when you have a bit of spare time. Have a listen to my Podcast here

Hell yeah bro I’d love to check that out, got nothing but support for you bro

I’ll give it a listen tomorrow and get back to you

 

[Pigsy]

Hell yeah bro I’d love to check that out, got nothing but support for you bro

I’ll give it a listen tomorrow and get back to you

Good to hear, what you think

 

[Lilbrods]

getting around to your podcast 2 nite my brother keeen as to have a listen

 

[Pigsy]

getting around to your podcast 2 nite my brother keeen as to have a listen

Let's know what you think

 

[ballin2504]

View attachment 137379

Good morning EVO family. Hope everyone is kicking ass and reaching there goals. What an amazing bunch of loggers we have at the moment. Everyone with a different background and goals, all having the same attitude kicking butt at the gym.

Today session.

Fasted morning cardio. 45 minutes

Seated Nautilus Chest Press. 3 sets x 12 reps x 98kg

Flex Fitness Seated Chest Press. 3 sets x 12 sets x 132.5kg.

Cybex Incline Chest Press. 3 sets x 12 reps x 85kg

Seated Dip Machine. 3 sets x 15 reps x stack + 32.5kg

Side delt machine. 3 sets x 15 reps x 32.5kg

Panatta Pec Deck. 3 sets x 15 reps x 65 kg

Tricep Rope Pushdowns. 3 sets x 15 reps x 70kg

Skull Crushers. 3 sets x 12 reps x 75kg

Cable tricep kickbacks. 3 sets x 15 reps x 22.5kg

Good pump session used 7ius of Novarapid Pre-workout.

Another note. Made 2kg of Rice Flour for making cream of rice. What i do is blend the rice then sift it, And repeat. Making this says a lot, not buying from the supps store for big amount of money. And you can make it taste the way you want.

Let's have a great week a head EVO Family.

All powered by @UGL OZ

@Pigsy nice work big guy! Love n the banner pics

 

[Pigsy]

Morning weight 109.3kg.

Peds
1000mg test e
600mg eq
300mg Npp
50mg Anadrol 10 days left.
7ius Novarapid PWO
15ius Lantus on high Carb days.
500mcg x 3 times a day of SLU-PP-332

Fasted morning Cardio 45 minutes

Chest/ Delts/ Triceps

Nautilus Seated Chest Press. 108kg x 3 sets x 12 reps

Flex Fitness Seated Chest Press. 132.5kg x 3 sets x 12 reps

Cybex Incline Press. 85kg x 3 sets x 12 reps

Machine Dips. Stack + 32.5kg. X 3 sets x 15 reps

Machine side delts. 42.5kg x 3 sets x 15 reps

Cable side delts. 20kg x 3 sets x 15 reps

Pec deck. 65 kg x 3 sets x 15 reps

Tricep Rope Pushdowns. 65kg x 3 sets x 15 reps

Skull Crushers. 65kg x 3 sets x 12 reps

Cable tricep kickbacks backs. 22.5kg. X 3 sets x 15 reps

Powered by @UGL OZ

 

[LevButlerov]

View attachment 138592

Morning weight 109.3kg.

Peds
1000mg test e
600mg eq
300mg Npp
50mg Anadrol 10 days left.
7ius Novarapid PWO
15ius Lantus on high Carb days.
500mcg x 3 times a day of SLU-PP-332

Fasted morning Cardio 45 minutes

Chest/ Delts/ Triceps

Nautilus Seated Chest Press. 108kg x 3 sets x 12 reps

Flex Fitness Seated Chest Press. 132.5kg x 3 sets x 12 reps

Cybex Incline Press. 85kg x 3 sets x 12 reps

Machine Dips. Stack + 32.5kg. X 3 sets x 15 reps

Machine side delts. 42.5kg x 3 sets x 15 reps

Cable side delts. 20kg x 3 sets x 15 reps

Pec deck. 65 kg x 3 sets x 15 reps

Tricep Rope Pushdowns. 65kg x 3 sets x 15 reps

Skull Crushers. 65kg x 3 sets x 12 reps

Cable tricep kickbacks backs. 22.5kg. X 3 sets x 15 reps

Powered by @UGL OZ

109.3kg holding size strong! @Pigsy full power!

Chest and delt volume looks solid I like all your 15 rep sets best volume on EVO

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@rizzlekdizzle @Yuri

 

[Pigsy]

109.3kg holding size strong! @Pigsy full power!

Chest and delt volume looks solid I like all your 15 rep sets best volume on EVO

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@rizzlekdizzle @Yuri

My philosophy @LevButlerov

 

[LevButlerov]

My philosophy @LevButlerov View attachment 138692

best hardcore banner ever @Pigsy

 

[Yuri]

Let's know what you think

Listen to it today, was awesome to hear your insight brother!

And more so how incredible you look at 56 years young, absolutely something for all of us to aspire to!

 

[Pigsy]

Listen to it today, was awesome to hear your insight brother!

And more so how incredible you look at 56 years young, absolutely something for all of us to aspire to!

Thanks brother, hope future, get more death into my insight and training. I just want to show how good you can look at any age. With good lifestyle changes

 

[StoryOfTheProphet]

Thanks brother, hope future, get more death into my insight and training. I just want to show how good you can look at any age. With good lifestyle changes

Wish you all the best dear friend!

Btw very very cool banner! Really suits you, "Old Man Australian Muscle'.

 

[Yuri]

Thanks brother, hope future, get more death into my insight and training. I just want to show how good you can look at any age. With good lifestyle changes

Always got my full support bro, from day one here in evo you’ve been a true gentleman to myself and so many others!

Yeah bro that’s the nuts and bolts I’m interested in, you approach to training and the bodybuilding lifestyle all round!

And yeah bro your doing it - most people let them selfs digress as they get older, let alone achieve a physique like yous

 

[Mobster]

View attachment 138592

Morning weight 109.3kg.

Peds
1000mg test e
600mg eq
300mg Npp
50mg Anadrol 10 days left.
7ius Novarapid PWO
15ius Lantus on high Carb days.
500mcg x 3 times a day of SLU-PP-332

Fasted morning Cardio 45 minutes

Chest/ Delts/ Triceps

Nautilus Seated Chest Press. 108kg x 3 sets x 12 reps

Flex Fitness Seated Chest Press. 132.5kg x 3 sets x 12 reps

Cybex Incline Press. 85kg x 3 sets x 12 reps

Machine Dips. Stack + 32.5kg. X 3 sets x 15 reps

Machine side delts. 42.5kg x 3 sets x 15 reps

Cable side delts. 20kg x 3 sets x 15 reps

Pec deck. 65 kg x 3 sets x 15 reps

Tricep Rope Pushdowns. 65kg x 3 sets x 15 reps

Skull Crushers. 65kg x 3 sets x 12 reps

Cable tricep kickbacks backs. 22.5kg. X 3 sets x 15 reps

Powered by @UGL OZ

How do you think the session went?

 

[Pigsy]

How do you think the session went?

Went really well. My next session may add a little more weight to some of the excerises. Able to keep a pump throughout the session. Without being crippling pump, which can be a negative. Only thing that's a bit annoying is it's hay fever season. My eyes are itching and watery. Will be buying hayfever tabs on the way home

 

[Pigsy]

From when I started my Journey till now.

@BeMe @vanlife_gymbum @HarleyGuy @LevButlerov @Mobster @stevesmi @Wheels85

 

[Trenhead3cc]

Pro card coming 2026!