Veteran Log Pigsy's Journal - The Legend - with UGL OZ 2026

[BeMe]

My main tip is, either a good mentor or coach. To assist in your nutrition and training. Also ped advice. Also logging here helps a lot.

Also set aside gym time best you can and be consistent. A you need patience, as it a slow build over many years.

Thanks @Pigsy

I'm definitely running EQ in the spring based on your recommendation! Looking forward to seeing how I respond to it.

 

[Pigsy]

Thanks @Pigsy

I'm definitely running EQ in the spring based on your recommendation! Looking forward to seeing how I respond to it.

It my goto ped with test.

 

[BeMe]

It my goto ped with test.

In 9 years I'll be 50. Hopefully I can show some similar results and inspire the next generation same way you have big bro! Living up to that legend status!

 

[Yuri]

Lots of respect for you to brother, you come along way since first joining

 

[waggat]

Things are get busy on the farm, but still managing to fit everything in. Grapes growing quick now.

Fasted morning cardio 45 minutes

Nautilus Seated Chest Press. X 2 sets last set a cluster set

Flex Fitness Seated Chest Press x 2 sets last set cluster set

Cybex Incline Chest Press x 2 sets last set cluster set

Machine Dips x 2 sets last set cluster set

Side delt raise machine x 2 sets last set cluster set

Pec Dec. X 2 sets last set cluster set

Rope pull down x 2 set last set cluster set.

Reserve grip tricep pushdowns x 2 sets last set cluster set

Cable tricep kickbacks x 2 sets last set cluster set

Morning fasted BTW 110.4kg

Have drop test e from 1g to 750mg

View attachment 146385

Pump pic @LevButlerov

Looking awesome here mate!

I listened to your podcast recently. Crazy what your schedule was with work when prepping for the shows!

 

[LevButlerov]

Worked hard to get that bowling shoulder look

they look amazing

 

[Pigsy]

Looking awesome here mate!

I listened to your podcast recently. Crazy what your schedule was with work when prepping for the shows!

It does get a bit crazy, when it pays off on stage, it's makes it worth all the effort

 

[Pigsy]

In 9 years I'll be 50. Hopefully I can show some similar results and inspire the next generation same way you have big bro! Living up to that legend status!

That's the banner i would like AUSSIE LEGEND

 

[Mobster]

He's always grafting!!

 

[Pigsy]

He's always grafting!!

That's funny I will grafting some vines in 2 weeks

 

[Ulter]

Things are get busy on the farm, but still managing to fit everything in. Grapes growing quick now.

Fasted morning cardio 45 minutes

Nautilus Seated Chest Press. X 2 sets last set a cluster set

Flex Fitness Seated Chest Press x 2 sets last set cluster set

Cybex Incline Chest Press x 2 sets last set cluster set

Machine Dips x 2 sets last set cluster set

Side delt raise machine x 2 sets last set cluster set

Pec Dec. X 2 sets last set cluster set

Rope pull down x 2 set last set cluster set.

Reserve grip tricep pushdowns x 2 sets last set cluster set

Cable tricep kickbacks x 2 sets last set cluster set

Morning fasted BTW 110.4kg

Have drop test e from 1g to 750mg

View attachment 146385

Pump pic @LevButlerov

you've got a thick build. one of the things i notice about you is how big your delts are. you can tell you use a lot of gear from those shoulders @Pigsy

 

[2Thick]

Things are get busy on the farm, but still managing to fit everything in. Grapes growing quick now.

Fasted morning cardio 45 minutes

Nautilus Seated Chest Press. X 2 sets last set a cluster set

Flex Fitness Seated Chest Press x 2 sets last set cluster set

Cybex Incline Chest Press x 2 sets last set cluster set

Machine Dips x 2 sets last set cluster set

Side delt raise machine x 2 sets last set cluster set

Pec Dec. X 2 sets last set cluster set

Rope pull down x 2 set last set cluster set.

Reserve grip tricep pushdowns x 2 sets last set cluster set

Cable tricep kickbacks x 2 sets last set cluster set

Morning fasted BTW 110.4kg

Have drop test e from 1g to 750mg

View attachment 146385

Pump pic @LevButlerov

You are definitely the pump machine. @Pigsy Some of the best physiques I've ever seen right here. You look fantastic, man. And your chest is outstanding.

 

[ROIDDERS]

Things are get busy on the farm, but still managing to fit everything in. Grapes growing quick now.

Fasted morning cardio 45 minutes

Nautilus Seated Chest Press. X 2 sets last set a cluster set

Flex Fitness Seated Chest Press x 2 sets last set cluster set

Cybex Incline Chest Press x 2 sets last set cluster set

Machine Dips x 2 sets last set cluster set

Side delt raise machine x 2 sets last set cluster set

Pec Dec. X 2 sets last set cluster set

Rope pull down x 2 set last set cluster set.

Reserve grip tricep pushdowns x 2 sets last set cluster set

Cable tricep kickbacks x 2 sets last set cluster set

Morning fasted BTW 110.4kg

Have drop test e from 1g to 750mg

View attachment 146385

Pump pic @LevButlerov

@Pigsy the Vascularity is looking fantastic on this. Your forearms and your biceps look great. Also your chest looks fantastic.

 

[ceo]

Cross my heart brother, 9 years

bros i believe it. you can do a lot in 9 years. even 9 months is a long time @Pigsy

 

[Minibot]

Things are get busy on the farm, but still managing to fit everything in. Grapes growing quick now.

Fasted morning cardio 45 minutes

Nautilus Seated Chest Press. X 2 sets last set a cluster set

Flex Fitness Seated Chest Press x 2 sets last set cluster set

Cybex Incline Chest Press x 2 sets last set cluster set

Machine Dips x 2 sets last set cluster set

Side delt raise machine x 2 sets last set cluster set

Pec Dec. X 2 sets last set cluster set

Rope pull down x 2 set last set cluster set.

Reserve grip tricep pushdowns x 2 sets last set cluster set

Cable tricep kickbacks x 2 sets last set cluster set

Morning fasted BTW 110.4kg

Have drop test e from 1g to 750mg

View attachment 146385

Pump pic @LevButlerov

.
Fuck me ol'fella you're looking juicier than ever! Still find it hard to believe how fucking peeeeeeeled you are.

Out here showing MFs daily age aint a barrier!

 

[Pigsy]

.
Fuck me ol'fella you're looking juicier than ever! Still find it hard to believe how fucking peeeeeeeled you are.

Out here showing MFs daily age aint a barrier!

Just here motivate others, what can be done

 

[RoySimpson]

Things are get busy on the farm, but still managing to fit everything in. Grapes growing quick now.

Fasted morning cardio 45 minutes

Nautilus Seated Chest Press. X 2 sets last set a cluster set

Flex Fitness Seated Chest Press x 2 sets last set cluster set

Cybex Incline Chest Press x 2 sets last set cluster set

Machine Dips x 2 sets last set cluster set

Side delt raise machine x 2 sets last set cluster set

Pec Dec. X 2 sets last set cluster set

Rope pull down x 2 set last set cluster set.

Reserve grip tricep pushdowns x 2 sets last set cluster set

Cable tricep kickbacks x 2 sets last set cluster set

Morning fasted BTW 110.4kg

Have drop test e from 1g to 750mg

View attachment 146385

Pump pic @LevButlerov

@Pigsy Looking jacked and lean bro!

 

[Pigsy]

@Pigsy Looking jacked and lean bro!

Thanks brother

 

[HarleyGuy]

Thanks @Pigsy

I'm definitely running EQ in the spring based on your recommendation! Looking forward to seeing how I respond to it.

Same here @Pigsy. Running EQ with Test around Christmas.
@BeMe have you decided on dosing? I'm going to start with a 2:1 ratio.

 

[Pigsy]

Same here @Pigsy. Running EQ with Test around Christmas.
@BeMe have you decided on dosing? I'm going to start with a 2:1 ratio.

Thats a sweet ratio

 

[ballin2504]

Things are get busy on the farm, but still managing to fit everything in. Grapes growing quick now.

Fasted morning cardio 45 minutes

Nautilus Seated Chest Press. X 2 sets last set a cluster set

Flex Fitness Seated Chest Press x 2 sets last set cluster set

Cybex Incline Chest Press x 2 sets last set cluster set

Machine Dips x 2 sets last set cluster set

Side delt raise machine x 2 sets last set cluster set

Pec Dec. X 2 sets last set cluster set

Rope pull down x 2 set last set cluster set.

Reserve grip tricep pushdowns x 2 sets last set cluster set

Cable tricep kickbacks x 2 sets last set cluster set

Morning fasted BTW 110.4kg

Have drop test e from 1g to 750mg

View attachment 146385

Pump pic @LevButlerov

@Pigsy massive and shredded. Always on point brother

 

[Pigsy]

A weekend leg workout are the best. After a big week on the farm was good have day off just to train and food prep.

Fasted 45 minutes cardio

Morning workout

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Was great session. Also made a evo family hat. Was fun.

Powered by @UGL OZ

 

[LevButlerov]

A weekend leg workout are the best. After a big week on the farm was good have day off just to train and food prep.

Fasted 45 minutes cardio

Morning workout

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Was great session. Also made a evo family hat. Was fun.

Powered by @UGL OZView attachment 148586View attachment 148587

Awesome Evo family hats in the pic love it thank you @Pigsy you are the real boss! your gear is top of the game! 240kg hack and 450kg press are huge moves, no wonder your legs always look insane and thick
I heard you in the pre listen on the podcast, new episode good info on short cycles! love it


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Dreamer]

A weekend leg workout are the best. After a big week on the farm was good have day off just to train and food prep.

Fasted 45 minutes cardio

Morning workout

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Was great session. Also made a evo family hat. Was fun.

Powered by @UGL OZView attachment 148586View attachment 148587

Nice workout Pigsy, moving nice weight there and love the hats

 

[rizzlekdizzle]

A weekend leg workout are the best. After a big week on the farm was good have day off just to train and food prep.

Fasted 45 minutes cardio

Morning workout

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Was great session. Also made a evo family hat. Was fun.

Powered by @UGL OZView attachment 148586View attachment 148587

Geez Pigsy I wouldn't be able to talk if I did 50% of that!

 

[Pigsy]

I

Awesome Evo family hats in the pic love it thank you @Pigsy you are the real boss! your gear is top of the game! 240kg hack and 450kg press are huge moves, no wonder your legs always look insane and thick
I heard you in the pre listen on the podcast, new episode good info on short cycles! love it


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

It was a fun podcast to do. Looking forward to the next one

 

[Pigsy]

Geez Pigsy I wouldn't be able to talk if I did 50% of that!

You build up tp this volume over time

 

[LevButlerov]

I
It was a fun podcast to do. Looking forward to the next one

you're a natural @Pigsy

 

[Pigsy]

you're a natural @Pigsy

Thanks brother

 

[waggat]

A weekend leg workout are the best. After a big week on the farm was good have day off just to train and food prep.

Fasted 45 minutes cardio

Morning workout

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Was great session. Also made a evo family hat. Was fun.

Powered by @UGL OZView attachment 148586View attachment 148587

Big leg workout! 240kg hack squat is crazy!

 

[LevButlerov]

Thanks brother

EVO family love your way

 

[Pigsy]

Trained chest/Shoulders/Triceps. Had a good pump and little vascularity from the EQ.
@rizzlekdizzle @LevButlerov

Had to take a cheeky selfie

 

[aussiejimmyj]

Trained chest/Shoulders/Triceps. Had a good pump and little vascularity from the EQ.
@rizzlekdizzle @LevButlerov

Had to take a cheeky selfie

View attachment 150686

Looking epic mate!!!

 

[AndyAustin]

Hi Pigsy. can't seem to find a notification to follow your journal.

 

[LevButlerov]

Trained chest/Shoulders/Triceps. Had a good pump and little vascularity from the EQ.
@rizzlekdizzle @LevButlerov

Had to take a cheeky selfie

View attachment 150686

omg full on thick, vascular, ripped @Pigsy you have amazing shoulders like real round muscle bellies, true pro!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Dreamer]

Trained chest/Shoulders/Triceps. Had a good pump and little vascularity from the EQ.
@rizzlekdizzle @LevButlerov

Had to take a cheeky selfie

View attachment 150686

Defintely not fat or flat mate, looking real good

 

[Allupfromhere]

Trained chest/Shoulders/Triceps. Had a good pump and little vascularity from the EQ.
@rizzlekdizzle @LevButlerov

Had to take a cheeky selfie

View attachment 150686

Hahahaha fuck me brother if that doesnt make a player want to train harder not sure what will. Pigsy too fucking big for the picture

 

[Yuri]

Trained chest/Shoulders/Triceps. Had a good pump and little vascularity from the EQ.
@rizzlekdizzle @LevButlerov

Had to take a cheeky selfie

View attachment 150686

King

 

[Pigsy]

omg full on thick, vascular, ripped @Pigsy you have amazing shoulders like real round muscle bellies, true pro!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

Thanks brother, really put a lot of work into building them. With very strict and controlled movements

 

[FluffyBunny]

Just here mitivate others, what can be done

always motivate me brother! you are the man!

 

[rizzlekdizzle]

Inspirational @Pigsy

 

[LevButlerov]

Thanks brother, really put a lot of work into building them. With very strict and controlled movements

You really look amazing, I can tell its work you put in grinding it and really tightening things up EVO family love and respect @Pigsy

 

[BeMe]

Trained chest/Shoulders/Triceps. Had a good pump and little vascularity from the EQ.
@rizzlekdizzle @LevButlerov

Had to take a cheeky selfie

View attachment 150686

Freaky!!!

 

[waggat]

Trained chest/Shoulders/Triceps. Had a good pump and little vascularity from the EQ.
@rizzlekdizzle @LevButlerov

Had to take a cheeky selfie

View attachment 150686

Holy shit mate that's crazy! Viens and delts draw my eyes most I think!

 

[KoalaTea]

Trained chest/Shoulders/Triceps. Had a good pump and little vascularity from the EQ.
@rizzlekdizzle @LevButlerov

Had to take a cheeky selfie

View attachment 150686

Got great density and muscle-maturity..u gonna smash it when u step on stage

 

[Pigsy]

Hello EVO Family, well my blast 16 weeks has come to an end. So back down doses to

250mg Test e
150mg EQ
500mcg x 3 SLU-PP-332 daily
5ius HGH daily

The grape season looks like 2 to 3 weeks behind from where we started last year


Fasted morning Cardio 46 minutes

Nautilus High Row. 98kg x 3 reps x 3 sets

Nautilus Low Row. 91kg x 12 reps x 3 sets

Lat Pulldown. 80kg x 12 reps x 3 sets

Bentover Barbell rows. 140kg x 10 reps x 3 sets

Rear delt machine. 50kg x 15 reps x 3 sets

Preacher curl machine. 50kg x 15 reps x 3 sets

Z bar cab curls. 60kg x 15 reps x 3 sets

Single arm drag curls. 25kg x 15 reps x 3 sets

Dumbell shrugs. 50kg x 15 reps x 3 sets


All powered by UGLOZ

Thanks AJ @UGL OZ for all your support

 

[Freki]

Hello EVO Family, well my blast 16 weeks has come to an end. So back down doses to

16 weeks, That went quick, happy cruising brother

 

[Pigsy]

16 weeks, That went quick, happy cruising brother

Time flies when your having fun

 

[LevButlerov]

View attachment 153449

Hello EVO Family, well my blast 16 weeks has come to an end. So back down doses to

250mg Test e
150mg EQ
500mcg x 3 SLU-PP-332 daily
5ius HGH daily

The grape season looks like 2 to 3 weeks behind from where we started last year


Fasted morning Cardio 46 minutes

Nautilus High Row. 98kg x 3 reps x 3 sets

Nautilus Low Row. 91kg x 12 reps x 3 sets

Lat Pulldown. 80kg x 12 reps x 3 sets

Bentover Barbell rows. 140kg x 10 reps x 3 sets

Rear delt machine. 50kg x 15 reps x 3 sets

Preacher curl machine. 50kg x 15 reps x 3 sets

Z bar cab curls. 60kg x 15 reps x 3 sets

Single arm drag curls. 25kg x 15 reps x 3 sets

Dumbell shrugs. 50kg x 15 reps x 3 sets


All powered by UGLOZ

Thanks AJ @UGL OZ for all your support

best gymwear @Pigsy ! love it

you have the best volume! love this

grape season is off, climate maybe?

 

[Freki]

best gymwear @Pigsy ! love it

you have the best volume! love this

grape season is off, climate maybe?

Its been a mild spring , perfect weather

 

[LevButlerov]

Its been a mild spring , perfect weather

perfect spring in Dec lol love AU

 

[Freki]

perfect spring in Dec lol love AU

Officially summer now,
Ive never seen snow @LevButlerov , so would be nice just one year to do a white Christmas

 

[stevesmi]

View attachment 153449

Hello EVO Family, well my blast 16 weeks has come to an end. So back down doses to

250mg Test e
150mg EQ
500mcg x 3 SLU-PP-332 daily
5ius HGH daily

The grape season looks like 2 to 3 weeks behind from where we started last year


Fasted morning Cardio 46 minutes

Nautilus High Row. 98kg x 3 reps x 3 sets

Nautilus Low Row. 91kg x 12 reps x 3 sets

Lat Pulldown. 80kg x 12 reps x 3 sets

Bentover Barbell rows. 140kg x 10 reps x 3 sets

Rear delt machine. 50kg x 15 reps x 3 sets

Preacher curl machine. 50kg x 15 reps x 3 sets

Z bar cab curls. 60kg x 15 reps x 3 sets

Single arm drag curls. 25kg x 15 reps x 3 sets

Dumbell shrugs. 50kg x 15 reps x 3 sets


All powered by UGLOZ

Thanks AJ @UGL OZ for all your support

@Pigsy Nice job doing the fasted morning cardio for 46 minutes. That is some great commitment right there. Best thing You can do for your body.

 

[Pigsy]

@Pigsy Nice job doing the fasted morning cardio for 46 minutes. That is some great commitment right there. Best thing You can do for your body.

It gets me started for the work ahead. Like priming the body.

 

[LevButlerov]

Officially summer now,
Ive never seen snow @LevButlerov , so would be nice just one year to do a white Christmas

no snow? @Freki @Noah Wixx can you share some of those snow pics please? @HarleyGuy

 

[Oracle911]

Trained chest/Shoulders/Triceps. Had a good pump and little vascularity from the EQ.
@rizzlekdizzle @LevButlerov

Had to take a cheeky selfie

View attachment 150686

jesus christ pigsy! the lechon is lean and mean!

 

[Pigsy]

jesus christ pigsy! the lechon is lean and mean!

I've got to set the standard brother

@LevButlerov

 

[Mobster]

View attachment 153449

Hello EVO Family, well my blast 16 weeks has come to an end. So back down doses to

250mg Test e
150mg EQ
500mcg x 3 SLU-PP-332 daily
5ius HGH daily

The grape season looks like 2 to 3 weeks behind from where we started last year


Fasted morning Cardio 46 minutes

Nautilus High Row. 98kg x 3 reps x 3 sets

Nautilus Low Row. 91kg x 12 reps x 3 sets

Lat Pulldown. 80kg x 12 reps x 3 sets

Bentover Barbell rows. 140kg x 10 reps x 3 sets

Rear delt machine. 50kg x 15 reps x 3 sets

Preacher curl machine. 50kg x 15 reps x 3 sets

Z bar cab curls. 60kg x 15 reps x 3 sets

Single arm drag curls. 25kg x 15 reps x 3 sets

Dumbell shrugs. 50kg x 15 reps x 3 sets


All powered by UGLOZ

Thanks AJ @UGL OZ for all your support

How do you feel the blast went?

 

[Yuri]

View attachment 153449

Hello EVO Family, well my blast 16 weeks has come to an end. So back down doses to

250mg Test e
150mg EQ
500mcg x 3 SLU-PP-332 daily
5ius HGH daily

The grape season looks like 2 to 3 weeks behind from where we started last year


Fasted morning Cardio 46 minutes

Nautilus High Row. 98kg x 3 reps x 3 sets

Nautilus Low Row. 91kg x 12 reps x 3 sets

Lat Pulldown. 80kg x 12 reps x 3 sets

Bentover Barbell rows. 140kg x 10 reps x 3 sets

Rear delt machine. 50kg x 15 reps x 3 sets

Preacher curl machine. 50kg x 15 reps x 3 sets

Z bar cab curls. 60kg x 15 reps x 3 sets

Single arm drag curls. 25kg x 15 reps x 3 sets

Dumbell shrugs. 50kg x 15 reps x 3 sets


All powered by UGLOZ

Thanks AJ @UGL OZ for all your support

How long is the planed health / cruise phase planed for sir?

 

[Pigsy]

How long is the planed health / cruise phase planed for sir?

8 to 10 weeks will do more blood after 8 if all good push again

 

[stevesmi]

It gets me started for the work ahead. Like priming the body.

yeah cardio is crucial

 

[ROIDDERS]

View attachment 153449

Hello EVO Family, well my blast 16 weeks has come to an end. So back down doses to

250mg Test e
150mg EQ
500mcg x 3 SLU-PP-332 daily
5ius HGH daily

The grape season looks like 2 to 3 weeks behind from where we started last year


Fasted morning Cardio 46 minutes

Nautilus High Row. 98kg x 3 reps x 3 sets

Nautilus Low Row. 91kg x 12 reps x 3 sets

Lat Pulldown. 80kg x 12 reps x 3 sets

Bentover Barbell rows. 140kg x 10 reps x 3 sets

Rear delt machine. 50kg x 15 reps x 3 sets

Preacher curl machine. 50kg x 15 reps x 3 sets

Z bar cab curls. 60kg x 15 reps x 3 sets

Single arm drag curls. 25kg x 15 reps x 3 sets

Dumbell shrugs. 50kg x 15 reps x 3 sets


All powered by UGLOZ

Thanks AJ @UGL OZ for all your support

nice logo. its good to see you put together a strong training session. i love to read your workouts its very inspiring @Pigsy

 

[ceo]

View attachment 153449

Hello EVO Family, well my blast 16 weeks has come to an end. So back down doses to

250mg Test e
150mg EQ
500mcg x 3 SLU-PP-332 daily
5ius HGH daily

The grape season looks like 2 to 3 weeks behind from where we started last year


Fasted morning Cardio 46 minutes

Nautilus High Row. 98kg x 3 reps x 3 sets

Nautilus Low Row. 91kg x 12 reps x 3 sets

Lat Pulldown. 80kg x 12 reps x 3 sets

Bentover Barbell rows. 140kg x 10 reps x 3 sets

Rear delt machine. 50kg x 15 reps x 3 sets

Preacher curl machine. 50kg x 15 reps x 3 sets

Z bar cab curls. 60kg x 15 reps x 3 sets

Single arm drag curls. 25kg x 15 reps x 3 sets

Dumbell shrugs. 50kg x 15 reps x 3 sets


All powered by UGLOZ

Thanks AJ @UGL OZ for all your support

Bros you are the best. I like the different fasted morning cardio that you're doing. @Pigsy Best way to start the morning.

 

[Yuri]

8 to 10 weeks will do more blood after 8 if all good push again

Amazing! Doing the same right now my man

 

[Ulter]

Trained chest/Shoulders/Triceps. Had a good pump and little vascularity from the EQ.
@rizzlekdizzle @LevButlerov

Had to take a cheeky selfie

View attachment 150686

@Pigsy i will admit you got an alpha physique. but it aint more alpha then me.. YET. you are getting there though

 

[2Thick]

View attachment 153449

Hello EVO Family, well my blast 16 weeks has come to an end. So back down doses to

250mg Test e
150mg EQ
500mcg x 3 SLU-PP-332 daily
5ius HGH daily

The grape season looks like 2 to 3 weeks behind from where we started last year


Fasted morning Cardio 46 minutes

Nautilus High Row. 98kg x 3 reps x 3 sets

Nautilus Low Row. 91kg x 12 reps x 3 sets

Lat Pulldown. 80kg x 12 reps x 3 sets

Bentover Barbell rows. 140kg x 10 reps x 3 sets

Rear delt machine. 50kg x 15 reps x 3 sets

Preacher curl machine. 50kg x 15 reps x 3 sets

Z bar cab curls. 60kg x 15 reps x 3 sets

Single arm drag curls. 25kg x 15 reps x 3 sets

Dumbell shrugs. 50kg x 15 reps x 3 sets


All powered by UGLOZ

Thanks AJ @UGL OZ for all your support

reall nice on the fasted morning cardio
46 minutes has me thrown off though. was that just a random number lol @Pigsy

 

[Pigsy]

@Pigsy i will admit you got an alpha physique. but it aint more alpha then me.. YET. you are getting there though

Next blast I will be more Alpha than you brother.

 

[Pigsy]

reall nice on the fasted morning cardio
46 minutes has me thrown off though. was that just a random number lol @Pigsy

Normally 45, just enter 46 instead of 45.

 

[Ulter]

Next blast I will be more Alpha than you brother.

haha we will see about that

 

[Pigsy]

haha we will see about that

I think with in months will surpass you brother. Leave you in the dust

 

[Ulter]

I think with in months will surpass you brother. Leave you in the dust

i would be impressed but MAD too.

 

[Pigsy]

i would be impressed but MAD too.

Sorry you going be mad brother. But Pigs is on the up and up

 

[Ulter]

Sorry you going be mad brother. But Pigs is on the up and up

pigs is coming for me!

 

[2Thick]

Normally 45, just enter 46 instead of 45.

figured you got an extra minute for good measure

 

[ballin2504]

View attachment 153449

Hello EVO Family, well my blast 16 weeks has come to an end. So back down doses to

250mg Test e
150mg EQ
500mcg x 3 SLU-PP-332 daily
5ius HGH daily

The grape season looks like 2 to 3 weeks behind from where we started last year


Fasted morning Cardio 46 minutes

Nautilus High Row. 98kg x 3 reps x 3 sets

Nautilus Low Row. 91kg x 12 reps x 3 sets

Lat Pulldown. 80kg x 12 reps x 3 sets

Bentover Barbell rows. 140kg x 10 reps x 3 sets

Rear delt machine. 50kg x 15 reps x 3 sets

Preacher curl machine. 50kg x 15 reps x 3 sets

Z bar cab curls. 60kg x 15 reps x 3 sets

Single arm drag curls. 25kg x 15 reps x 3 sets

Dumbell shrugs. 50kg x 15 reps x 3 sets


All powered by UGLOZ

Thanks AJ @UGL OZ for all your support

@Pigsy made some nice gains on the blast big fella. Enjoy a little time off the peds

 

[RoySimpson]

View attachment 153449

Hello EVO Family, well my blast 16 weeks has come to an end. So back down doses to

250mg Test e
150mg EQ
500mcg x 3 SLU-PP-332 daily
5ius HGH daily

The grape season looks like 2 to 3 weeks behind from where we started last year


Fasted morning Cardio 46 minutes

Nautilus High Row. 98kg x 3 reps x 3 sets

Nautilus Low Row. 91kg x 12 reps x 3 sets

Lat Pulldown. 80kg x 12 reps x 3 sets

Bentover Barbell rows. 140kg x 10 reps x 3 sets

Rear delt machine. 50kg x 15 reps x 3 sets

Preacher curl machine. 50kg x 15 reps x 3 sets

Z bar cab curls. 60kg x 15 reps x 3 sets

Single arm drag curls. 25kg x 15 reps x 3 sets

Dumbell shrugs. 50kg x 15 reps x 3 sets


All powered by UGLOZ

Thanks AJ @UGL OZ for all your support

@Pigsy shifting big weight bro!

 

[Pigsy]

@Pigsy shifting big weight bro!

Decent weights I'm moving, feeling really good

 

[Pigsy]

@Pigsy made some nice gains on the blast big fella. Enjoy a little time off the peds

Very happy with how the blast went

 

[Noah Wixx]

View attachment 153449

Hello EVO Family, well my blast 16 weeks has come to an end. So back down doses to

250mg Test e
150mg EQ
500mcg x 3 SLU-PP-332 daily
5ius HGH daily

The grape season looks like 2 to 3 weeks behind from where we started last year


Fasted morning Cardio 46 minutes

Nautilus High Row. 98kg x 3 reps x 3 sets

Nautilus Low Row. 91kg x 12 reps x 3 sets

Lat Pulldown. 80kg x 12 reps x 3 sets

Bentover Barbell rows. 140kg x 10 reps x 3 sets

Rear delt machine. 50kg x 15 reps x 3 sets

Preacher curl machine. 50kg x 15 reps x 3 sets

Z bar cab curls. 60kg x 15 reps x 3 sets

Single arm drag curls. 25kg x 15 reps x 3 sets

Dumbell shrugs. 50kg x 15 reps x 3 sets


All powered by UGLOZ

Thanks AJ @UGL OZ for all your support

You should 100% start a clothing line

 

[Pigsy]

You should 100% start a clothing line

Some.of the things I worked on over the weekend

 

[Noah Wixx]

Some.of the things I worked on over the weekendView attachment 155214View attachment 155215View attachment 155216View attachment 155217

If u put them up for sale or build like a squre space website i know some of us would buy stuff

 

[Pigsy]

If u put them up for sale or build like a squre space website i know some of us would buy stuff

Food for thought, thanks brother

 

[Noah Wixx]

Food for thought, thanks brother

Absolutely man, you know we would buy and support you on evo, you come out with some really high quality stuff man.

 

[LevButlerov]

Some.of the things I worked on over the weekendView attachment 155214View attachment 155215View attachment 155216View attachment 155217

You're the most creative guy in the EVO family @Pigsy I couldn't come up with that! its perfect right on the shirt and you haven it lined up both logos straight, even thats hard to do!!! impressive.


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[SPOONMAN366]

You're the most creative guy in the EVO family @Pigsy I couldn't come up with that! its perfect right on the shirt and you haven it lined up both logos straight, even thats hard to do!!! impressive.


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

Feel like I need some evo merchandise in my life

 

[Coolguy]

Pigsy is the man we love pigsy

 

[HarleyGuy]

Some.of the things I worked on over the weekendView attachment 155214View attachment 155215View attachment 155216View attachment 155217

I LOVE LOVE both of those especially the one with FORUMS on it. I have APPROVED but not forums. Can you send me the .jpg?

Here's the only one I have:

 

[Pigsy]

You're the most creative guy in the EVO family @Pigsy couldn't come up with that! its perfect right on the shirt and you haven it lined up both logos straight, even thats hard to do!!! impressive.


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

I took my time measuring it out. Im a bit of a protectionist

 

[rizzlekdizzle]

Pigsy's gym singlet is the bomb!

 

[Dreamer]

Top work as always @Pigsy ! Love what you do

 

[Pigsy]

Top work as always @Pigsy ! Love what you do

Im enjoying it, which makes it even better

 

[Yuri]

You're the most creative guy in the EVO family @Pigsy I couldn't come up with that! its perfect right on the shirt and you haven it lined up both logos straight, even thats hard to do!!! impressive.


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

10000%

 

[Pigsy]

The week has been really hot, but we got it all done. Grapes are moving quick now looking like Mid January start of harvest

Morning BTW 111KG.

Morning Cardio 45 minutes

Nautilus High Row 12 reps x 3 sets x 98kg

Nautilus High Row. 12 reps x 3 sets x 98kg

Lat Pulldown. 12 reps x 3 sets x 80kg

Cybex Seated Chest support Row. 12 reps x 3 sets x 110kg

Rear delt machine. 15 reps x 3 sets x 50kg

Preacher Curls. 15 reps x 3 sets x 50kg

Z bar cable Curls. 15 reps x 3 sets x 65kg

Cable Drag Curls. 15 reps x 3 sets x 22.5kg

Everything moving well

Back to low dose

250mg test e pw
150mg EQ pw
5ius HGH daily
3.5mg Reta a week

All powered by @UGL OZ

Pic of myself and playing around with my new cap press made a few caps.

 

[HarleyGuy]

I took my time messaging it out. Im a bit of a protectionist

You’re a messaging protectionist AND a massaging perfectionist all wrapped up into a ball of cuddle I wanna spoon with.

 

[Allupfromhere]

The week has been really hot, but we got it all done. Grapes are moving quick now looking like Mid January start of harvest

Morning BTW 111KG.

Morning Cardio 45 minutes

Nautilus High Row 12 reps x 3 sets x 98kg

Nautilus High Row. 12 reps x 3 sets x 98kg

Lat Pulldown. 12 reps x 3 sets x 80kg

Cybex Seated Chest support Row. 12 reps x 3 sets x 110kg

Rear delt machine. 15 reps x 3 sets x 50kg

Preacher Curls. 15 reps x 3 sets x 50kg

Z bar cable Curls. 15 reps x 3 sets x 65kg

Cable Drag Curls. 15 reps x 3 sets x 22.5kg

Everything moving well

Back to low dose

250mg test e pw
150mg EQ pw
5ius HGH daily
3.5mg Reta a week

All powered by @UGL OZ

Pic of myself and playing around with my new cap press made a few caps.

View attachment 155671View attachment 155672View attachment 155673View attachment 155674

Fuck pigs that side chest should be illegal haha geesuz

 

[Pigsy]

Fuck pigs that side chest should be illegal haha geesuz

Thanks mate, work in progress

 

[BeMe]

The week has been really hot, but we got it all done. Grapes are moving quick now looking like Mid January start of harvest

Morning BTW 111KG.

Morning Cardio 45 minutes

Nautilus High Row 12 reps x 3 sets x 98kg

Nautilus High Row. 12 reps x 3 sets x 98kg

Lat Pulldown. 12 reps x 3 sets x 80kg

Cybex Seated Chest support Row. 12 reps x 3 sets x 110kg

Rear delt machine. 15 reps x 3 sets x 50kg

Preacher Curls. 15 reps x 3 sets x 50kg

Z bar cable Curls. 15 reps x 3 sets x 65kg

Cable Drag Curls. 15 reps x 3 sets x 22.5kg

Everything moving well

Back to low dose

250mg test e pw
150mg EQ pw
5ius HGH daily
3.5mg Reta a week

All powered by @UGL OZ

Pic of myself and playing around with my new cap press made a few caps.

View attachment 155671View attachment 155672View attachment 155673View attachment 155674

Sick pump and caps. Productive day bro

 

[LevButlerov]

The week has been really hot, but we got it all done. Grapes are moving quick now looking like Mid January start of harvest

Morning BTW 111KG.

Morning Cardio 45 minutes

Nautilus High Row 12 reps x 3 sets x 98kg

Nautilus High Row. 12 reps x 3 sets x 98kg

Lat Pulldown. 12 reps x 3 sets x 80kg

Cybex Seated Chest support Row. 12 reps x 3 sets x 110kg

Rear delt machine. 15 reps x 3 sets x 50kg

Preacher Curls. 15 reps x 3 sets x 50kg

Z bar cable Curls. 15 reps x 3 sets x 65kg

Cable Drag Curls. 15 reps x 3 sets x 22.5kg

Everything moving well

Back to low dose

250mg test e pw
150mg EQ pw
5ius HGH daily
3.5mg Reta a week

All powered by @UGL OZ

Pic of myself and playing around with my new cap press made a few caps.

View attachment 155671View attachment 155672View attachment 155673View attachment 155674

Beautiful side chest @Pigsy full pump from the training, love your mass!!!!

and the gear is perfect! super sweet

@BeMe @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Dreamer]

The week has been really hot, but we got it all done. Grapes are moving quick now looking like Mid January start of harvest

Morning BTW 111KG.

Morning Cardio 45 minutes

Nautilus High Row 12 reps x 3 sets x 98kg

Nautilus High Row. 12 reps x 3 sets x 98kg

Lat Pulldown. 12 reps x 3 sets x 80kg

Cybex Seated Chest support Row. 12 reps x 3 sets x 110kg

Rear delt machine. 15 reps x 3 sets x 50kg

Preacher Curls. 15 reps x 3 sets x 50kg

Z bar cable Curls. 15 reps x 3 sets x 65kg

Cable Drag Curls. 15 reps x 3 sets x 22.5kg

Everything moving well

Back to low dose

250mg test e pw
150mg EQ pw
5ius HGH daily
3.5mg Reta a week

All powered by @UGL OZ

Pic of myself and playing around with my new cap press made a few caps.

View attachment 155671View attachment 155672View attachment 155673View attachment 155674

Love the hats Pigsy and your physique shot is crazy, you have a incredible build

 

[Grumpy]

Love the hats @Pigsy great work