Veteran Log Lean Bulk Cycle - Testosterone Propionate, NPP, Boldenone Acetate, HGH and Retatrutide - Team Gold Standard Labs

[Dreamer]

Tuesday and Wednesday 10 and 11/2/26

=========================



1. Training

-----------



20 minutes Zone 2 on Elliptical - Steady 125 bpm avg - post lift both days



Push B Delt Focus Day 4

Tuesday, Feb 10, 2026 at 5:58am



Incline Bench Press (Smith Machine)

Set 1: 80 kg x 11

Set 2: 70 kg x 13

Set 3: 90 kg x 8

Set 4: 80 kg x 9



Iso-Lateral Chest Press (Machine)

"incline 12 rep seat on 12 setting"

Set 1: 90 kg x 12

Set 2: 100 kg x 12

Set 3: 120 kg x 8



Low Cable Fly Crossovers

"last set drop to 9 and then 3 to burn out"

Set 1: 16.25 kg x 14

Set 2: 13.75 kg x 16

Set 3: 13.75 kg x 16



Lateral Raise (Cable)

Set 1: 8.75 kg x 20

Set 2: 8.75 kg x 17

Set 3: 8.75 kg x 17



Lateral Raise (Machine)

Set 1: 60 kg x 15

Set 2: 60 kg x 14

Set 3: 60 kg x 15



Single Arm Lateral Raise (Cable)

Set 1: 8.75 kg x 19

Set 2: 8.75 kg x 20



Seated Shoulder Press (Machine)

Set 1: 53 kg x 14

Set 2: 60 kg x 11



Overhead Triceps Extension (Cable)

Set 1: 31 kg x 14

Set 2: 31 kg x 12

Set 3: 26 kg x 14

Set 4: 26 kg x 14



Triceps Pressdown

"drop set"

Set 1: 36 kg x 15

Set 2: 36 kg x 13



PULL B Lat focus Day 5

Wednesday, Feb 11, 2026 at 5:16am



Chest Supported Incline Row (Dumbbell)

Set 1: 38 kg x 15

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Iso-Lateral Row (Machine)

"drop set to 80kg"

Set 1: 110 kg x 14

Set 2: 130 kg x 11

Set 3: 140 kg x 10



Lat Pulldown - Close Grip (Cable)

"drop set to 57"

Set 1: 87 kg x 13

Set 2: 97 kg x 11



Single Arm Lat Pulldown

"drop set to 19"

Set 1: 40 kg x 12

Set 2: 33 kg x 15

Set 3: 33 kg x 14



Straight Arm Lat Pulldown (Cable)

Set 1: 36 kg x 13

Set 2: 29 kg x 16

Set 3: 35 kg x 15



Rear Delt Reverse Fly (Dumbbell)

"short rest - keep tension"

Set 1: 9 kg x 19

Set 2: 9 kg x 17

Set 3: 9 kg x 17

Set 4: 9 kg x 15



Bicep Curl (Machine)

Set 1: 60 kg x 18

Set 2: 67 kg x 13

Set 3: 70 kg x 12



Seated Incline Curl (Dumbbell)

Set 1: 16 kg x 10

Set 2: 16 kg x 12



Behind the Back Curl (Cable)

"drop set through 10, 7 5"

Set 1: 10 kg x 15

Set 2: 12.5 kg x 15

Set 3: 12.5 kg x 15



-- Training Mood & Energy (1-10): 9 - Energy, mood and focus has been solid. Great training.



2. Nutrition

------------

- Calories Consumed: 5806

- Macros

- Protein: 276

- Carbs: 861

- Fats: 111

- Supplement Changes:

- Hydration (Liters): 7L

- Notes: Weight hasnt moved for 10 days, Upped cals to 5800.



3. Health Metrics

-----------------

- Weight: 108.5 day after increasing cals

- Resting Heart Rate: 61

- Blood Pressure: 126/76

- Blood Glucose: 5.4

- Mood / Mental State: Good

- Pain / Injuries: Bit of rib irritation after incline db rows - not an emergency but a bit tender



4. Mindful Check

---------------

- Stress Level (1-10): 1 - No stress feel great

- Focus & Motivation (1-10) 8 - focused and driven

• Mental Clarity (1-10) - 9

- Overall Emotional State: Very stable



5. Sleep

--------

- Hours Slept: 6 hours 4 mins

- Sleep Quality: 74

- Bedtime / Wake Time: 9:48 - 4:30

- Sleep Interruptions: 39 mins awake time

- Sleep Aids Used: My usual stack

- Notes: Not a great sleep, bit flat today, but have had a great run.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Incredible pumps, really full and dense

- Strength Gains / Losses:Strength jumping again

- Recovery Status: No recovery issues - HRV up RHR down



- Other Observations:

Training has been going well, strength is jumping up, scale isnt moving alot but I can see clear progression in my physique.

Still holding a similar bodyfat which I am pretty happy and proud about , I set out on this log to get to 107kg lean - I am there and looking like as I am now running this longer than planned I will blow past this goal, this could be a very good cycle to get me the mass I need to be serious about competing early next year.



Bloods have started coming in, looking pretty good with the exception of a couple liver markers - but once again I trained heavily around blood test time, so not overally worried, however Anavar is looking like an unlikely addition.

I will share the full panel when its all complete.



I am feeling good, training good and living good, what more can I ask for.

My wife is now 26 weeks along and things are progressing well, so have a very exciting arrival to look forward to, at which point I will take a lengthy cruise and allow my body to cool off and focus on being a dad.



I also have some exciting news with being asked to be a logger for @RGSX for their new cycle support product - super pumped to be a part of it and love the piece of mind that my bloods and health will stay healthy.



Have some exciting news cooking up with @Norvex in the next week or so, and if you havent already sus his thread he has an impressive list available.



And again shout out to @Gold Standard Labs for the absolute fire oils, seriously love this eq.



Back in the gym for legs tomorrow with a hamstring focus, which is becoming one of my fav days - I may have to take it a bit easier with SDLs etc with this rib irritation.

1. Peds and Peps -
   ————————
2. - GSL Test E 115mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 3iu Pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
8. Norvex Mots C 5 mg daily.
9. Norvex Klow 8mg daily
10. Norvex IGF1 LR3 50 mcg post training
11. External Source L Carn 1200mg daily
12. Retatrutide 2mg dosed on mondays
13. RGSX Cycle support daily.

 

[waggat]

Tuesday and Wednesday 10 and 11/2/26

=========================



1. Training

-----------



20 minutes Zone 2 on Elliptical - Steady 125 bpm avg - post lift both days



Push B Delt Focus Day 4

Tuesday, Feb 10, 2026 at 5:58am



Incline Bench Press (Smith Machine)

Set 1: 80 kg x 11

Set 2: 70 kg x 13

Set 3: 90 kg x 8

Set 4: 80 kg x 9



Iso-Lateral Chest Press (Machine)

"incline 12 rep seat on 12 setting"

Set 1: 90 kg x 12

Set 2: 100 kg x 12

Set 3: 120 kg x 8



Low Cable Fly Crossovers

"last set drop to 9 and then 3 to burn out"

Set 1: 16.25 kg x 14

Set 2: 13.75 kg x 16

Set 3: 13.75 kg x 16



Lateral Raise (Cable)

Set 1: 8.75 kg x 20

Set 2: 8.75 kg x 17

Set 3: 8.75 kg x 17



Lateral Raise (Machine)

Set 1: 60 kg x 15

Set 2: 60 kg x 14

Set 3: 60 kg x 15



Single Arm Lateral Raise (Cable)

Set 1: 8.75 kg x 19

Set 2: 8.75 kg x 20



Seated Shoulder Press (Machine)

Set 1: 53 kg x 14

Set 2: 60 kg x 11



Overhead Triceps Extension (Cable)

Set 1: 31 kg x 14

Set 2: 31 kg x 12

Set 3: 26 kg x 14

Set 4: 26 kg x 14



Triceps Pressdown

"drop set"

Set 1: 36 kg x 15

Set 2: 36 kg x 13



PULL B Lat focus Day 5

Wednesday, Feb 11, 2026 at 5:16am



Chest Supported Incline Row (Dumbbell)

Set 1: 38 kg x 15

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Iso-Lateral Row (Machine)

"drop set to 80kg"

Set 1: 110 kg x 14

Set 2: 130 kg x 11

Set 3: 140 kg x 10



Lat Pulldown - Close Grip (Cable)

"drop set to 57"

Set 1: 87 kg x 13

Set 2: 97 kg x 11



Single Arm Lat Pulldown

"drop set to 19"

Set 1: 40 kg x 12

Set 2: 33 kg x 15

Set 3: 33 kg x 14



Straight Arm Lat Pulldown (Cable)

Set 1: 36 kg x 13

Set 2: 29 kg x 16

Set 3: 35 kg x 15



Rear Delt Reverse Fly (Dumbbell)

"short rest - keep tension"

Set 1: 9 kg x 19

Set 2: 9 kg x 17

Set 3: 9 kg x 17

Set 4: 9 kg x 15



Bicep Curl (Machine)

Set 1: 60 kg x 18

Set 2: 67 kg x 13

Set 3: 70 kg x 12



Seated Incline Curl (Dumbbell)

Set 1: 16 kg x 10

Set 2: 16 kg x 12



Behind the Back Curl (Cable)

"drop set through 10, 7 5"

Set 1: 10 kg x 15

Set 2: 12.5 kg x 15

Set 3: 12.5 kg x 15



-- Training Mood & Energy (1-10): 9 - Energy, mood and focus has been solid. Great training.



2. Nutrition

------------

- Calories Consumed: 5806

- Macros

- Protein: 276

- Carbs: 861

- Fats: 111

- Supplement Changes:

- Hydration (Liters): 7L

- Notes: Weight hasnt moved for 10 days, Upped cals to 5800.



3. Health Metrics

-----------------

- Weight: 108.5 day after increasing cals

- Resting Heart Rate: 61

- Blood Pressure: 126/76

- Blood Glucose: 5.4

- Mood / Mental State: Good

- Pain / Injuries: Bit of rib irritation after incline db rows - not an emergency but a bit tender



4. Mindful Check

---------------

- Stress Level (1-10): 1 - No stress feel great

- Focus & Motivation (1-10) 8 - focused and driven

• Mental Clarity (1-10) - 9

- Overall Emotional State: Very stable



5. Sleep

--------

- Hours Slept: 6 hours 4 mins

- Sleep Quality: 74

- Bedtime / Wake Time: 9:48 - 4:30

- Sleep Interruptions: 39 mins awake time

- Sleep Aids Used: My usual stack

- Notes: Not a great sleep, bit flat today, but have had a great run.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Incredible pumps, really full and dense

- Strength Gains / Losses:Strength jumping again

- Recovery Status: No recovery issues - HRV up RHR down



- Other Observations:

Training has been going well, strength is jumping up, scale isnt moving alot but I can see clear progression in my physique.

Still holding a similar bodyfat which I am pretty happy and proud about , I set out on this log to get to 107kg lean - I am there and looking like as I am now running this longer than planned I will blow past this goal, this could be a very good cycle to get me the mass I need to be serious about competing early next year.



Bloods have started coming in, looking pretty good with the exception of a couple liver markers - but once again I trained heavily around blood test time, so not overally worried, however Anavar is looking like an unlikely addition.

I will share the full panel when its all complete.



I am feeling good, training good and living good, what more can I ask for.

My wife is now 26 weeks along and things are progressing well, so have a very exciting arrival to look forward to, at which point I will take a lengthy cruise and allow my body to cool off and focus on being a dad.



I also have some exciting news with being asked to be a logger for @RGSX for their new cycle support product - super pumped to be a part of it and love the piece of mind that my bloods and health will stay healthy.



Have some exciting news cooking up with @Norvex in the next week or so, and if you havent already sus his thread he has an impressive list available.



And again shout out to @Gold Standard Labs for the absolute fire oils, seriously love this eq.



Back in the gym for legs tomorrow with a hamstring focus, which is becoming one of my fav days - I may have to take it a bit easier with SDLs etc with this rib irritation.

1. Peds and Peps -
   ————————
2. - GSL Test E 115mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 3iu Pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
8. Norvex Mots C 5 mg daily.
9. Norvex Klow 8mg daily
10. Norvex IGF1 LR3 50 mcg post training
11. External Source L Carn 1200mg daily
12. Retatrutide 2mg dosed on mondays
13. RGSX Cycle support daily.

First thought: I kept scrolling and the exercises never ended

Will have a proper look now.

Ahh it's two days I see.

 

[Dreamer]

First thought: I kept scrolling and the exercises never ended

Will have a proper look now.

its two days!

 

[Philouzo]

Tuesday and Wednesday 10 and 11/2/26

=========================



1. Training

-----------



20 minutes Zone 2 on Elliptical - Steady 125 bpm avg - post lift both days



Push B Delt Focus Day 4

Tuesday, Feb 10, 2026 at 5:58am



Incline Bench Press (Smith Machine)

Set 1: 80 kg x 11

Set 2: 70 kg x 13

Set 3: 90 kg x 8

Set 4: 80 kg x 9



Iso-Lateral Chest Press (Machine)

"incline 12 rep seat on 12 setting"

Set 1: 90 kg x 12

Set 2: 100 kg x 12

Set 3: 120 kg x 8



Low Cable Fly Crossovers

"last set drop to 9 and then 3 to burn out"

Set 1: 16.25 kg x 14

Set 2: 13.75 kg x 16

Set 3: 13.75 kg x 16



Lateral Raise (Cable)

Set 1: 8.75 kg x 20

Set 2: 8.75 kg x 17

Set 3: 8.75 kg x 17



Lateral Raise (Machine)

Set 1: 60 kg x 15

Set 2: 60 kg x 14

Set 3: 60 kg x 15



Single Arm Lateral Raise (Cable)

Set 1: 8.75 kg x 19

Set 2: 8.75 kg x 20



Seated Shoulder Press (Machine)

Set 1: 53 kg x 14

Set 2: 60 kg x 11



Overhead Triceps Extension (Cable)

Set 1: 31 kg x 14

Set 2: 31 kg x 12

Set 3: 26 kg x 14

Set 4: 26 kg x 14



Triceps Pressdown

"drop set"

Set 1: 36 kg x 15

Set 2: 36 kg x 13



PULL B Lat focus Day 5

Wednesday, Feb 11, 2026 at 5:16am



Chest Supported Incline Row (Dumbbell)

Set 1: 38 kg x 15

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Iso-Lateral Row (Machine)

"drop set to 80kg"

Set 1: 110 kg x 14

Set 2: 130 kg x 11

Set 3: 140 kg x 10



Lat Pulldown - Close Grip (Cable)

"drop set to 57"

Set 1: 87 kg x 13

Set 2: 97 kg x 11



Single Arm Lat Pulldown

"drop set to 19"

Set 1: 40 kg x 12

Set 2: 33 kg x 15

Set 3: 33 kg x 14



Straight Arm Lat Pulldown (Cable)

Set 1: 36 kg x 13

Set 2: 29 kg x 16

Set 3: 35 kg x 15



Rear Delt Reverse Fly (Dumbbell)

"short rest - keep tension"

Set 1: 9 kg x 19

Set 2: 9 kg x 17

Set 3: 9 kg x 17

Set 4: 9 kg x 15



Bicep Curl (Machine)

Set 1: 60 kg x 18

Set 2: 67 kg x 13

Set 3: 70 kg x 12



Seated Incline Curl (Dumbbell)

Set 1: 16 kg x 10

Set 2: 16 kg x 12



Behind the Back Curl (Cable)

"drop set through 10, 7 5"

Set 1: 10 kg x 15

Set 2: 12.5 kg x 15

Set 3: 12.5 kg x 15



-- Training Mood & Energy (1-10): 9 - Energy, mood and focus has been solid. Great training.



2. Nutrition

------------

- Calories Consumed: 5806

- Macros

- Protein: 276

- Carbs: 861

- Fats: 111

- Supplement Changes:

- Hydration (Liters): 7L

- Notes: Weight hasnt moved for 10 days, Upped cals to 5800.



3. Health Metrics

-----------------

- Weight: 108.5 day after increasing cals

- Resting Heart Rate: 61

- Blood Pressure: 126/76

- Blood Glucose: 5.4

- Mood / Mental State: Good

- Pain / Injuries: Bit of rib irritation after incline db rows - not an emergency but a bit tender



4. Mindful Check

---------------

- Stress Level (1-10): 1 - No stress feel great

- Focus & Motivation (1-10) 8 - focused and driven

• Mental Clarity (1-10) - 9

- Overall Emotional State: Very stable



5. Sleep

--------

- Hours Slept: 6 hours 4 mins

- Sleep Quality: 74

- Bedtime / Wake Time: 9:48 - 4:30

- Sleep Interruptions: 39 mins awake time

- Sleep Aids Used: My usual stack

- Notes: Not a great sleep, bit flat today, but have had a great run.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Incredible pumps, really full and dense

- Strength Gains / Losses:Strength jumping again

- Recovery Status: No recovery issues - HRV up RHR down



- Other Observations:

Training has been going well, strength is jumping up, scale isnt moving alot but I can see clear progression in my physique.

Still holding a similar bodyfat which I am pretty happy and proud about , I set out on this log to get to 107kg lean - I am there and looking like as I am now running this longer than planned I will blow past this goal, this could be a very good cycle to get me the mass I need to be serious about competing early next year.



Bloods have started coming in, looking pretty good with the exception of a couple liver markers - but once again I trained heavily around blood test time, so not overally worried, however Anavar is looking like an unlikely addition.

I will share the full panel when its all complete.



I am feeling good, training good and living good, what more can I ask for.

My wife is now 26 weeks along and things are progressing well, so have a very exciting arrival to look forward to, at which point I will take a lengthy cruise and allow my body to cool off and focus on being a dad.



I also have some exciting news with being asked to be a logger for @RGSX for their new cycle support product - super pumped to be a part of it and love the piece of mind that my bloods and health will stay healthy.



Have some exciting news cooking up with @Norvex in the next week or so, and if you havent already sus his thread he has an impressive list available.



And again shout out to @Gold Standard Labs for the absolute fire oils, seriously love this eq.



Back in the gym for legs tomorrow with a hamstring focus, which is becoming one of my fav days - I may have to take it a bit easier with SDLs etc with this rib irritation.

1. Peds and Peps -
   ————————
2. - GSL Test E 115mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 3iu Pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
8. Norvex Mots C 5 mg daily.
9. Norvex Klow 8mg daily
10. Norvex IGF1 LR3 50 mcg post training
11. External Source L Carn 1200mg daily
12. Retatrutide 2mg dosed on mondays
13. RGSX Cycle support daily.

Very nice brother!!

Your doing excellent

Exciting times with the new little arrival on the way

 

[waggat]

Tuesday and Wednesday 10 and 11/2/26

=========================



1. Training

-----------



20 minutes Zone 2 on Elliptical - Steady 125 bpm avg - post lift both days



Push B Delt Focus Day 4

Tuesday, Feb 10, 2026 at 5:58am



Incline Bench Press (Smith Machine)

Set 1: 80 kg x 11

Set 2: 70 kg x 13

Set 3: 90 kg x 8

Set 4: 80 kg x 9



Iso-Lateral Chest Press (Machine)

"incline 12 rep seat on 12 setting"

Set 1: 90 kg x 12

Set 2: 100 kg x 12

Set 3: 120 kg x 8



Low Cable Fly Crossovers

"last set drop to 9 and then 3 to burn out"

Set 1: 16.25 kg x 14

Set 2: 13.75 kg x 16

Set 3: 13.75 kg x 16



Lateral Raise (Cable)

Set 1: 8.75 kg x 20

Set 2: 8.75 kg x 17

Set 3: 8.75 kg x 17



Lateral Raise (Machine)

Set 1: 60 kg x 15

Set 2: 60 kg x 14

Set 3: 60 kg x 15



Single Arm Lateral Raise (Cable)

Set 1: 8.75 kg x 19

Set 2: 8.75 kg x 20



Seated Shoulder Press (Machine)

Set 1: 53 kg x 14

Set 2: 60 kg x 11



Overhead Triceps Extension (Cable)

Set 1: 31 kg x 14

Set 2: 31 kg x 12

Set 3: 26 kg x 14

Set 4: 26 kg x 14



Triceps Pressdown

"drop set"

Set 1: 36 kg x 15

Set 2: 36 kg x 13



PULL B Lat focus Day 5

Wednesday, Feb 11, 2026 at 5:16am



Chest Supported Incline Row (Dumbbell)

Set 1: 38 kg x 15

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Iso-Lateral Row (Machine)

"drop set to 80kg"

Set 1: 110 kg x 14

Set 2: 130 kg x 11

Set 3: 140 kg x 10



Lat Pulldown - Close Grip (Cable)

"drop set to 57"

Set 1: 87 kg x 13

Set 2: 97 kg x 11



Single Arm Lat Pulldown

"drop set to 19"

Set 1: 40 kg x 12

Set 2: 33 kg x 15

Set 3: 33 kg x 14



Straight Arm Lat Pulldown (Cable)

Set 1: 36 kg x 13

Set 2: 29 kg x 16

Set 3: 35 kg x 15



Rear Delt Reverse Fly (Dumbbell)

"short rest - keep tension"

Set 1: 9 kg x 19

Set 2: 9 kg x 17

Set 3: 9 kg x 17

Set 4: 9 kg x 15



Bicep Curl (Machine)

Set 1: 60 kg x 18

Set 2: 67 kg x 13

Set 3: 70 kg x 12



Seated Incline Curl (Dumbbell)

Set 1: 16 kg x 10

Set 2: 16 kg x 12



Behind the Back Curl (Cable)

"drop set through 10, 7 5"

Set 1: 10 kg x 15

Set 2: 12.5 kg x 15

Set 3: 12.5 kg x 15



-- Training Mood & Energy (1-10): 9 - Energy, mood and focus has been solid. Great training.



2. Nutrition

------------

- Calories Consumed: 5806

- Macros

- Protein: 276

- Carbs: 861

- Fats: 111

- Supplement Changes:

- Hydration (Liters): 7L

- Notes: Weight hasnt moved for 10 days, Upped cals to 5800.



3. Health Metrics

-----------------

- Weight: 108.5 day after increasing cals

- Resting Heart Rate: 61

- Blood Pressure: 126/76

- Blood Glucose: 5.4

- Mood / Mental State: Good

- Pain / Injuries: Bit of rib irritation after incline db rows - not an emergency but a bit tender



4. Mindful Check

---------------

- Stress Level (1-10): 1 - No stress feel great

- Focus & Motivation (1-10) 8 - focused and driven

• Mental Clarity (1-10) - 9

- Overall Emotional State: Very stable



5. Sleep

--------

- Hours Slept: 6 hours 4 mins

- Sleep Quality: 74

- Bedtime / Wake Time: 9:48 - 4:30

- Sleep Interruptions: 39 mins awake time

- Sleep Aids Used: My usual stack

- Notes: Not a great sleep, bit flat today, but have had a great run.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Incredible pumps, really full and dense

- Strength Gains / Losses:Strength jumping again

- Recovery Status: No recovery issues - HRV up RHR down



- Other Observations:

Training has been going well, strength is jumping up, scale isnt moving alot but I can see clear progression in my physique.

Still holding a similar bodyfat which I am pretty happy and proud about , I set out on this log to get to 107kg lean - I am there and looking like as I am now running this longer than planned I will blow past this goal, this could be a very good cycle to get me the mass I need to be serious about competing early next year.



Bloods have started coming in, looking pretty good with the exception of a couple liver markers - but once again I trained heavily around blood test time, so not overally worried, however Anavar is looking like an unlikely addition.

I will share the full panel when its all complete.



I am feeling good, training good and living good, what more can I ask for.

My wife is now 26 weeks along and things are progressing well, so have a very exciting arrival to look forward to, at which point I will take a lengthy cruise and allow my body to cool off and focus on being a dad.



I also have some exciting news with being asked to be a logger for @RGSX for their new cycle support product - super pumped to be a part of it and love the piece of mind that my bloods and health will stay healthy.



Have some exciting news cooking up with @Norvex in the next week or so, and if you havent already sus his thread he has an impressive list available.



And again shout out to @Gold Standard Labs for the absolute fire oils, seriously love this eq.



Back in the gym for legs tomorrow with a hamstring focus, which is becoming one of my fav days - I may have to take it a bit easier with SDLs etc with this rib irritation.

1. Peds and Peps -
   ————————
2. - GSL Test E 115mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 3iu Pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
8. Norvex Mots C 5 mg daily.
9. Norvex Klow 8mg daily
10. Norvex IGF1 LR3 50 mcg post training
11. External Source L Carn 1200mg daily
12. Retatrutide 2mg dosed on mondays
13. RGSX Cycle support daily.

Nice update mate. Training isn't too crazy

Those db chest supported rows. That's 2 x 40's? Are you doing them more for lats or mid back? 100kg pulldowns is impressive for your third exercise!

Still no weight gain is crazy hey. As is 5800 cals. What's that like for you to eat?

I've likely missed it but will that be your first kid?

Looking really massive in the photos now. I used to think your old photos were crazy. Starting to pack on the mass now (even if scales don't show it).

Nice TD photo too!

 

[Dreamer]

Very nice brother!!

Your doing excellent

Exciting times with the new little arrival on the way

Thank you brother!
Yes man, very very excited, its getting closer and closer

 

[Dreamer]

Nice update mate. Training isn't too crazy

Those db chest supported rows. That's 2 x 40's? Are you doing them more for lats or mid back? 100kg pulldowns is impressive for your third exercise!

Still no weight gain is crazy hey. As is 5800 cals. What's that like for you to eat?

I've likely missed it but will that be your first kid?

Looking really massive in the photos now. I used to think your old photos were crazy. Starting to pack on the mass now (even if scales don't show it).

Nice TD photo too!

Thank you mate, nah its getting more balanced for sure, I am actually progressing lifts now, and yes 40kg dbs each side, actually came up pretty easy - except the rib strain, such a good movement.
I am doing them for lats - I have put alot of attention into my lats the last few weeks and I think its adding to my physique alot.

Yeah man, first kid, I am super excited - we’re having a little boy, which is awesome.

 

[Kopite67]

Tuesday and Wednesday 10 and 11/2/26

=========================



1. Training

-----------



20 minutes Zone 2 on Elliptical - Steady 125 bpm avg - post lift both days



Push B Delt Focus Day 4

Tuesday, Feb 10, 2026 at 5:58am



Incline Bench Press (Smith Machine)

Set 1: 80 kg x 11

Set 2: 70 kg x 13

Set 3: 90 kg x 8

Set 4: 80 kg x 9



Iso-Lateral Chest Press (Machine)

"incline 12 rep seat on 12 setting"

Set 1: 90 kg x 12

Set 2: 100 kg x 12

Set 3: 120 kg x 8



Low Cable Fly Crossovers

"last set drop to 9 and then 3 to burn out"

Set 1: 16.25 kg x 14

Set 2: 13.75 kg x 16

Set 3: 13.75 kg x 16



Lateral Raise (Cable)

Set 1: 8.75 kg x 20

Set 2: 8.75 kg x 17

Set 3: 8.75 kg x 17



Lateral Raise (Machine)

Set 1: 60 kg x 15

Set 2: 60 kg x 14

Set 3: 60 kg x 15



Single Arm Lateral Raise (Cable)

Set 1: 8.75 kg x 19

Set 2: 8.75 kg x 20



Seated Shoulder Press (Machine)

Set 1: 53 kg x 14

Set 2: 60 kg x 11



Overhead Triceps Extension (Cable)

Set 1: 31 kg x 14

Set 2: 31 kg x 12

Set 3: 26 kg x 14

Set 4: 26 kg x 14



Triceps Pressdown

"drop set"

Set 1: 36 kg x 15

Set 2: 36 kg x 13



PULL B Lat focus Day 5

Wednesday, Feb 11, 2026 at 5:16am



Chest Supported Incline Row (Dumbbell)

Set 1: 38 kg x 15

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Iso-Lateral Row (Machine)

"drop set to 80kg"

Set 1: 110 kg x 14

Set 2: 130 kg x 11

Set 3: 140 kg x 10



Lat Pulldown - Close Grip (Cable)

"drop set to 57"

Set 1: 87 kg x 13

Set 2: 97 kg x 11



Single Arm Lat Pulldown

"drop set to 19"

Set 1: 40 kg x 12

Set 2: 33 kg x 15

Set 3: 33 kg x 14



Straight Arm Lat Pulldown (Cable)

Set 1: 36 kg x 13

Set 2: 29 kg x 16

Set 3: 35 kg x 15



Rear Delt Reverse Fly (Dumbbell)

"short rest - keep tension"

Set 1: 9 kg x 19

Set 2: 9 kg x 17

Set 3: 9 kg x 17

Set 4: 9 kg x 15



Bicep Curl (Machine)

Set 1: 60 kg x 18

Set 2: 67 kg x 13

Set 3: 70 kg x 12



Seated Incline Curl (Dumbbell)

Set 1: 16 kg x 10

Set 2: 16 kg x 12



Behind the Back Curl (Cable)

"drop set through 10, 7 5"

Set 1: 10 kg x 15

Set 2: 12.5 kg x 15

Set 3: 12.5 kg x 15



-- Training Mood & Energy (1-10): 9 - Energy, mood and focus has been solid. Great training.



2. Nutrition

------------

- Calories Consumed: 5806

- Macros

- Protein: 276

- Carbs: 861

- Fats: 111

- Supplement Changes:

- Hydration (Liters): 7L

- Notes: Weight hasnt moved for 10 days, Upped cals to 5800.



3. Health Metrics

-----------------

- Weight: 108.5 day after increasing cals

- Resting Heart Rate: 61

- Blood Pressure: 126/76

- Blood Glucose: 5.4

- Mood / Mental State: Good

- Pain / Injuries: Bit of rib irritation after incline db rows - not an emergency but a bit tender



4. Mindful Check

---------------

- Stress Level (1-10): 1 - No stress feel great

- Focus & Motivation (1-10) 8 - focused and driven

• Mental Clarity (1-10) - 9

- Overall Emotional State: Very stable



5. Sleep

--------

- Hours Slept: 6 hours 4 mins

- Sleep Quality: 74

- Bedtime / Wake Time: 9:48 - 4:30

- Sleep Interruptions: 39 mins awake time

- Sleep Aids Used: My usual stack

- Notes: Not a great sleep, bit flat today, but have had a great run.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Incredible pumps, really full and dense

- Strength Gains / Losses:Strength jumping again

- Recovery Status: No recovery issues - HRV up RHR down



- Other Observations:

Training has been going well, strength is jumping up, scale isnt moving alot but I can see clear progression in my physique.

Still holding a similar bodyfat which I am pretty happy and proud about , I set out on this log to get to 107kg lean - I am there and looking like as I am now running this longer than planned I will blow past this goal, this could be a very good cycle to get me the mass I need to be serious about competing early next year.



Bloods have started coming in, looking pretty good with the exception of a couple liver markers - but once again I trained heavily around blood test time, so not overally worried, however Anavar is looking like an unlikely addition.

I will share the full panel when its all complete.



I am feeling good, training good and living good, what more can I ask for.

My wife is now 26 weeks along and things are progressing well, so have a very exciting arrival to look forward to, at which point I will take a lengthy cruise and allow my body to cool off and focus on being a dad.



I also have some exciting news with being asked to be a logger for @RGSX for their new cycle support product - super pumped to be a part of it and love the piece of mind that my bloods and health will stay healthy.



Have some exciting news cooking up with @Norvex in the next week or so, and if you havent already sus his thread he has an impressive list available.



And again shout out to @Gold Standard Labs for the absolute fire oils, seriously love this eq.



Back in the gym for legs tomorrow with a hamstring focus, which is becoming one of my fav days - I may have to take it a bit easier with SDLs etc with this rib irritation.

1. Peds and Peps -
   ————————
2. - GSL Test E 115mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 3iu Pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
8. Norvex Mots C 5 mg daily.
9. Norvex Klow 8mg daily
10. Norvex IGF1 LR3 50 mcg post training
11. External Source L Carn 1200mg daily
12. Retatrutide 2mg dosed on mondays
13. RGSX Cycle support daily.

Things are looking with training, food and all around health legend. 861 carbs is just insane though, especially when you look so fucking lean and cut to ribbons. I do that and the Goodyear blimp would have a challenger .
Love the delt work. This has seriously inspired my thinking to modify my own program and concentrate on these as they need more attention than I am currently giving them.
Love this log brother, I have got lots of inspiration from it, so thanks for that.

 

[LevButlerov]

Tuesday and Wednesday 10 and 11/2/26

=========================



1. Training

-----------



20 minutes Zone 2 on Elliptical - Steady 125 bpm avg - post lift both days



Push B Delt Focus Day 4

Tuesday, Feb 10, 2026 at 5:58am



Incline Bench Press (Smith Machine)

Set 1: 80 kg x 11

Set 2: 70 kg x 13

Set 3: 90 kg x 8

Set 4: 80 kg x 9



Iso-Lateral Chest Press (Machine)

"incline 12 rep seat on 12 setting"

Set 1: 90 kg x 12

Set 2: 100 kg x 12

Set 3: 120 kg x 8



Low Cable Fly Crossovers

"last set drop to 9 and then 3 to burn out"

Set 1: 16.25 kg x 14

Set 2: 13.75 kg x 16

Set 3: 13.75 kg x 16



Lateral Raise (Cable)

Set 1: 8.75 kg x 20

Set 2: 8.75 kg x 17

Set 3: 8.75 kg x 17



Lateral Raise (Machine)

Set 1: 60 kg x 15

Set 2: 60 kg x 14

Set 3: 60 kg x 15



Single Arm Lateral Raise (Cable)

Set 1: 8.75 kg x 19

Set 2: 8.75 kg x 20



Seated Shoulder Press (Machine)

Set 1: 53 kg x 14

Set 2: 60 kg x 11



Overhead Triceps Extension (Cable)

Set 1: 31 kg x 14

Set 2: 31 kg x 12

Set 3: 26 kg x 14

Set 4: 26 kg x 14



Triceps Pressdown

"drop set"

Set 1: 36 kg x 15

Set 2: 36 kg x 13



PULL B Lat focus Day 5

Wednesday, Feb 11, 2026 at 5:16am



Chest Supported Incline Row (Dumbbell)

Set 1: 38 kg x 15

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Iso-Lateral Row (Machine)

"drop set to 80kg"

Set 1: 110 kg x 14

Set 2: 130 kg x 11

Set 3: 140 kg x 10



Lat Pulldown - Close Grip (Cable)

"drop set to 57"

Set 1: 87 kg x 13

Set 2: 97 kg x 11



Single Arm Lat Pulldown

"drop set to 19"

Set 1: 40 kg x 12

Set 2: 33 kg x 15

Set 3: 33 kg x 14



Straight Arm Lat Pulldown (Cable)

Set 1: 36 kg x 13

Set 2: 29 kg x 16

Set 3: 35 kg x 15



Rear Delt Reverse Fly (Dumbbell)

"short rest - keep tension"

Set 1: 9 kg x 19

Set 2: 9 kg x 17

Set 3: 9 kg x 17

Set 4: 9 kg x 15



Bicep Curl (Machine)

Set 1: 60 kg x 18

Set 2: 67 kg x 13

Set 3: 70 kg x 12



Seated Incline Curl (Dumbbell)

Set 1: 16 kg x 10

Set 2: 16 kg x 12



Behind the Back Curl (Cable)

"drop set through 10, 7 5"

Set 1: 10 kg x 15

Set 2: 12.5 kg x 15

Set 3: 12.5 kg x 15



-- Training Mood & Energy (1-10): 9 - Energy, mood and focus has been solid. Great training.



2. Nutrition

------------

- Calories Consumed: 5806

- Macros

- Protein: 276

- Carbs: 861

- Fats: 111

- Supplement Changes:

- Hydration (Liters): 7L

- Notes: Weight hasnt moved for 10 days, Upped cals to 5800.



3. Health Metrics

-----------------

- Weight: 108.5 day after increasing cals

- Resting Heart Rate: 61

- Blood Pressure: 126/76

- Blood Glucose: 5.4

- Mood / Mental State: Good

- Pain / Injuries: Bit of rib irritation after incline db rows - not an emergency but a bit tender



4. Mindful Check

---------------

- Stress Level (1-10): 1 - No stress feel great

- Focus & Motivation (1-10) 8 - focused and driven

• Mental Clarity (1-10) - 9

- Overall Emotional State: Very stable



5. Sleep

--------

- Hours Slept: 6 hours 4 mins

- Sleep Quality: 74

- Bedtime / Wake Time: 9:48 - 4:30

- Sleep Interruptions: 39 mins awake time

- Sleep Aids Used: My usual stack

- Notes: Not a great sleep, bit flat today, but have had a great run.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Incredible pumps, really full and dense

- Strength Gains / Losses:Strength jumping again

- Recovery Status: No recovery issues - HRV up RHR down



- Other Observations:

Training has been going well, strength is jumping up, scale isnt moving alot but I can see clear progression in my physique.

Still holding a similar bodyfat which I am pretty happy and proud about , I set out on this log to get to 107kg lean - I am there and looking like as I am now running this longer than planned I will blow past this goal, this could be a very good cycle to get me the mass I need to be serious about competing early next year.



Bloods have started coming in, looking pretty good with the exception of a couple liver markers - but once again I trained heavily around blood test time, so not overally worried, however Anavar is looking like an unlikely addition.

I will share the full panel when its all complete.



I am feeling good, training good and living good, what more can I ask for.

My wife is now 26 weeks along and things are progressing well, so have a very exciting arrival to look forward to, at which point I will take a lengthy cruise and allow my body to cool off and focus on being a dad.



I also have some exciting news with being asked to be a logger for @RGSX for their new cycle support product - super pumped to be a part of it and love the piece of mind that my bloods and health will stay healthy.



Have some exciting news cooking up with @Norvex in the next week or so, and if you havent already sus his thread he has an impressive list available.



And again shout out to @Gold Standard Labs for the absolute fire oils, seriously love this eq.



Back in the gym for legs tomorrow with a hamstring focus, which is becoming one of my fav days - I may have to take it a bit easier with SDLs etc with this rib irritation.

1. Peds and Peps -
   ————————
2. - GSL Test E 115mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 3iu Pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
8. Norvex Mots C 5 mg daily.
9. Norvex Klow 8mg daily
10. Norvex IGF1 LR3 50 mcg post training
11. External Source L Carn 1200mg daily
12. Retatrutide 2mg dosed on mondays
13. RGSX Cycle support daily.

abs are looking good as always and love your arm work you did tone down a bit you planning to cut some reps? @Dreamer


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@Coolguy @Trenhead3cc @codezz @Yuri

 

[Freki]

20 minutes Zone 2 on Elliptical - Steady 125 bpm avg - post lift both days

Do you do a warmup at all?

Great to see everything is cracking along , this cycle is treating you well!

 

[codezz]

abs are looking good as always and love your arm work you did tone down a bit you planning to cut some reps? @Dreamer


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@Coolguy @Trenhead3cc @codezz @Yuri

More calories @Dreamer haha u got this bro

 

[Trenhead3cc]

Lovely update! Training is great. Look great

And congratulations on the upcoming new addition to the fam

 

[HarleyGuy]

Tuesday and Wednesday 10 and 11/2/26

=========================



1. Training

-----------



20 minutes Zone 2 on Elliptical - Steady 125 bpm avg - post lift both days



Push B Delt Focus Day 4

Tuesday, Feb 10, 2026 at 5:58am



Incline Bench Press (Smith Machine)

Set 1: 80 kg x 11

Set 2: 70 kg x 13

Set 3: 90 kg x 8

Set 4: 80 kg x 9



Iso-Lateral Chest Press (Machine)

"incline 12 rep seat on 12 setting"

Set 1: 90 kg x 12

Set 2: 100 kg x 12

Set 3: 120 kg x 8



Low Cable Fly Crossovers

"last set drop to 9 and then 3 to burn out"

Set 1: 16.25 kg x 14

Set 2: 13.75 kg x 16

Set 3: 13.75 kg x 16



Lateral Raise (Cable)

Set 1: 8.75 kg x 20

Set 2: 8.75 kg x 17

Set 3: 8.75 kg x 17



Lateral Raise (Machine)

Set 1: 60 kg x 15

Set 2: 60 kg x 14

Set 3: 60 kg x 15



Single Arm Lateral Raise (Cable)

Set 1: 8.75 kg x 19

Set 2: 8.75 kg x 20



Seated Shoulder Press (Machine)

Set 1: 53 kg x 14

Set 2: 60 kg x 11



Overhead Triceps Extension (Cable)

Set 1: 31 kg x 14

Set 2: 31 kg x 12

Set 3: 26 kg x 14

Set 4: 26 kg x 14



Triceps Pressdown

"drop set"

Set 1: 36 kg x 15

Set 2: 36 kg x 13



PULL B Lat focus Day 5

Wednesday, Feb 11, 2026 at 5:16am



Chest Supported Incline Row (Dumbbell)

Set 1: 38 kg x 15

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Iso-Lateral Row (Machine)

"drop set to 80kg"

Set 1: 110 kg x 14

Set 2: 130 kg x 11

Set 3: 140 kg x 10



Lat Pulldown - Close Grip (Cable)

"drop set to 57"

Set 1: 87 kg x 13

Set 2: 97 kg x 11



Single Arm Lat Pulldown

"drop set to 19"

Set 1: 40 kg x 12

Set 2: 33 kg x 15

Set 3: 33 kg x 14



Straight Arm Lat Pulldown (Cable)

Set 1: 36 kg x 13

Set 2: 29 kg x 16

Set 3: 35 kg x 15



Rear Delt Reverse Fly (Dumbbell)

"short rest - keep tension"

Set 1: 9 kg x 19

Set 2: 9 kg x 17

Set 3: 9 kg x 17

Set 4: 9 kg x 15



Bicep Curl (Machine)

Set 1: 60 kg x 18

Set 2: 67 kg x 13

Set 3: 70 kg x 12



Seated Incline Curl (Dumbbell)

Set 1: 16 kg x 10

Set 2: 16 kg x 12



Behind the Back Curl (Cable)

"drop set through 10, 7 5"

Set 1: 10 kg x 15

Set 2: 12.5 kg x 15

Set 3: 12.5 kg x 15



-- Training Mood & Energy (1-10): 9 - Energy, mood and focus has been solid. Great training.



2. Nutrition

------------

- Calories Consumed: 5806

- Macros

- Protein: 276

- Carbs: 861

- Fats: 111

- Supplement Changes:

- Hydration (Liters): 7L

- Notes: Weight hasnt moved for 10 days, Upped cals to 5800.



3. Health Metrics

-----------------

- Weight: 108.5 day after increasing cals

- Resting Heart Rate: 61

- Blood Pressure: 126/76

- Blood Glucose: 5.4

- Mood / Mental State: Good

- Pain / Injuries: Bit of rib irritation after incline db rows - not an emergency but a bit tender



4. Mindful Check

---------------

- Stress Level (1-10): 1 - No stress feel great

- Focus & Motivation (1-10) 8 - focused and driven

• Mental Clarity (1-10) - 9

- Overall Emotional State: Very stable



5. Sleep

--------

- Hours Slept: 6 hours 4 mins

- Sleep Quality: 74

- Bedtime / Wake Time: 9:48 - 4:30

- Sleep Interruptions: 39 mins awake time

- Sleep Aids Used: My usual stack

- Notes: Not a great sleep, bit flat today, but have had a great run.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Incredible pumps, really full and dense

- Strength Gains / Losses:Strength jumping again

- Recovery Status: No recovery issues - HRV up RHR down



- Other Observations:

Training has been going well, strength is jumping up, scale isnt moving alot but I can see clear progression in my physique.

Still holding a similar bodyfat which I am pretty happy and proud about , I set out on this log to get to 107kg lean - I am there and looking like as I am now running this longer than planned I will blow past this goal, this could be a very good cycle to get me the mass I need to be serious about competing early next year.



Bloods have started coming in, looking pretty good with the exception of a couple liver markers - but once again I trained heavily around blood test time, so not overally worried, however Anavar is looking like an unlikely addition.

I will share the full panel when its all complete.



I am feeling good, training good and living good, what more can I ask for.

My wife is now 26 weeks along and things are progressing well, so have a very exciting arrival to look forward to, at which point I will take a lengthy cruise and allow my body to cool off and focus on being a dad.



I also have some exciting news with being asked to be a logger for @RGSX for their new cycle support product - super pumped to be a part of it and love the piece of mind that my bloods and health will stay healthy.



Have some exciting news cooking up with @Norvex in the next week or so, and if you havent already sus his thread he has an impressive list available.



And again shout out to @Gold Standard Labs for the absolute fire oils, seriously love this eq.



Back in the gym for legs tomorrow with a hamstring focus, which is becoming one of my fav days - I may have to take it a bit easier with SDLs etc with this rib irritation.

1. Peds and Peps -
   ————————
2. - GSL Test E 115mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 3iu Pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
8. Norvex Mots C 5 mg daily.
9. Norvex Klow 8mg daily
10. Norvex IGF1 LR3 50 mcg post training
11. External Source L Carn 1200mg daily
12. Retatrutide 2mg dosed on mondays
13. RGSX Cycle support daily.

Getting caught up I see you still have great volume in all your workouts. Your obliques in your last pic look freaky bro!

The 800+ carbs is working for you and I'm not surprised it took some time to adapt to it.

My wife is now 26 weeks along and things are progressing well, so have a very exciting arrival to look forward to, at which point I will take a lengthy cruise and allow my body to cool off and focus on being a dad.

Great idea brother that's time well spent off to focus on something so important. You still gonna run this til May then? Your bloods look great to continue (pending upcoming I know).

Still holding a similar bodyfat which I am pretty happy and proud about

Amazing recomp!

Bloods have started coming in

I'm sure they're going to be good to go bro.

 

[Dreamer]

Getting caught up I see you still have great volume in all your workouts. Your obliques in your last pic look freaky bro!

The 800+ carbs is working for you and I'm not surprised it took some time to adapt to it.


Great idea brother that's time well spent off to focus on something so important. You still gonna run this til May then? Your bloods look great to continue (pending upcoming I know).


Amazing recomp!


I'm sure they're going to be good to go bro.

Hey man thanks for stopping by my log, yeah man the 800 carbs are definitely doing their job, I never thought I would run carbs high, I saw a few guys on the forum with crazy physiques swearing by it and gave it a go, I will never look back - its enjoyable to eat this way too.

Thank you man, I am pretty happy with how its headed, yes I will be extending this out til the baby arrives as long as bloods allow followed by a large health focused cruise, I am pushing it a bit I know but I do monitor bloods every 4 weeks or so and if lipids, cbc start to drift I will reassess.

But all in all, love where this cycle is going

 

[Dreamer]

Lovely update! Training is great. Look great

And congratulations on the upcoming new addition to the fam

Thank you mate, couldnt be happier

 

[Dreamer]

More calories @Dreamer haha u got this bro

Poor me right? just gotta eat all this food

 

[Dreamer]

Do you do a warmup at all?

Great to see everything is cracking along , this cycle is treating you well!

Nah I dont do a warm up and to be honest - now getting into my mid 30s I probably should, I have held up well so far but this little rib thing probably could of been avoided

 

[Dreamer]

abs are looking good as always and love your arm work you did tone down a bit you planning to cut some reps? @Dreamer


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@Coolguy @Trenhead3cc @codezz @Yuri

I have toned it down a bit, and honestly very quickly my body has responded, I am hitting heavier lifts, cleaner reps and it could be an illusion with fullness but I swear I am growing quickly now.

I dont know yet Lev, I think I like the higher rep work, I find it easier to really nail the form and get that connection - I think a distinction I really had to make with myself is I am not a strength athlete and dont want to be, so I am starting to focus on stimulus

 

[Dreamer]

Things are looking with training, food and all around health legend. 861 carbs is just insane though, especially when you look so fucking lean and cut to ribbons. I do that and the Goodyear blimp would have a challenger .
Love the delt work. This has seriously inspired my thinking to modify my own program and concentrate on these as they need more attention than I am currently giving them.
Love this log brother, I have got lots of inspiration from it, so thanks for that.

I love your energy and passion, you are also pushing me along and inspiring me haha your always gassing me up.

Man I have found the volume and just burning out the delts - especially rear delts is brilliant for growth

 

[LevButlerov]

I have toned it down a bit, and honestly very quickly my body has responded, I am hitting heavier lifts, cleaner reps and it could be an illusion with fullness but I swear I am growing quickly now.

I dont know yet Lev, I think I like the higher rep work, I find it easier to really nail the form and get that connection - I think a distinction I really had to make with myself is I am not a strength athlete and dont want to be, so I am starting to focus on stimulus

I love higher rep work i'm a bit concerned about injuries you're so lean easy to injure @Dreamer
but if you're gtg lets stay here

 

[Dreamer]

I love higher rep work i'm a bit concerned about injuries you're so lean easy to injure @Dreamer
but if you're gtg lets stay here

Well that rib niggle I had, I am unsure if its the @Norvex klow I am running or the GH or just good genetics but its pretty much 90% healed already, I find I recover so fast.

But I am being careful Lev, im not getting any younger

 

[LevButlerov]

Well that rib niggle I had, I am unsure if its the @Norvex klow I am running or the GH or just good genetics but its pretty much 90% healed already, I find I recover so fast.

But I am being careful Lev, im not getting any younger

stay safe please I hate injuries

 

[BeMe]

Tuesday and Wednesday 10 and 11/2/26

=========================



1. Training

-----------



20 minutes Zone 2 on Elliptical - Steady 125 bpm avg - post lift both days



Push B Delt Focus Day 4

Tuesday, Feb 10, 2026 at 5:58am



Incline Bench Press (Smith Machine)

Set 1: 80 kg x 11

Set 2: 70 kg x 13

Set 3: 90 kg x 8

Set 4: 80 kg x 9



Iso-Lateral Chest Press (Machine)

"incline 12 rep seat on 12 setting"

Set 1: 90 kg x 12

Set 2: 100 kg x 12

Set 3: 120 kg x 8



Low Cable Fly Crossovers

"last set drop to 9 and then 3 to burn out"

Set 1: 16.25 kg x 14

Set 2: 13.75 kg x 16

Set 3: 13.75 kg x 16



Lateral Raise (Cable)

Set 1: 8.75 kg x 20

Set 2: 8.75 kg x 17

Set 3: 8.75 kg x 17



Lateral Raise (Machine)

Set 1: 60 kg x 15

Set 2: 60 kg x 14

Set 3: 60 kg x 15



Single Arm Lateral Raise (Cable)

Set 1: 8.75 kg x 19

Set 2: 8.75 kg x 20



Seated Shoulder Press (Machine)

Set 1: 53 kg x 14

Set 2: 60 kg x 11



Overhead Triceps Extension (Cable)

Set 1: 31 kg x 14

Set 2: 31 kg x 12

Set 3: 26 kg x 14

Set 4: 26 kg x 14



Triceps Pressdown

"drop set"

Set 1: 36 kg x 15

Set 2: 36 kg x 13



PULL B Lat focus Day 5

Wednesday, Feb 11, 2026 at 5:16am



Chest Supported Incline Row (Dumbbell)

Set 1: 38 kg x 15

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Iso-Lateral Row (Machine)

"drop set to 80kg"

Set 1: 110 kg x 14

Set 2: 130 kg x 11

Set 3: 140 kg x 10



Lat Pulldown - Close Grip (Cable)

"drop set to 57"

Set 1: 87 kg x 13

Set 2: 97 kg x 11



Single Arm Lat Pulldown

"drop set to 19"

Set 1: 40 kg x 12

Set 2: 33 kg x 15

Set 3: 33 kg x 14



Straight Arm Lat Pulldown (Cable)

Set 1: 36 kg x 13

Set 2: 29 kg x 16

Set 3: 35 kg x 15



Rear Delt Reverse Fly (Dumbbell)

"short rest - keep tension"

Set 1: 9 kg x 19

Set 2: 9 kg x 17

Set 3: 9 kg x 17

Set 4: 9 kg x 15



Bicep Curl (Machine)

Set 1: 60 kg x 18

Set 2: 67 kg x 13

Set 3: 70 kg x 12



Seated Incline Curl (Dumbbell)

Set 1: 16 kg x 10

Set 2: 16 kg x 12



Behind the Back Curl (Cable)

"drop set through 10, 7 5"

Set 1: 10 kg x 15

Set 2: 12.5 kg x 15

Set 3: 12.5 kg x 15



-- Training Mood & Energy (1-10): 9 - Energy, mood and focus has been solid. Great training.



2. Nutrition

------------

- Calories Consumed: 5806

- Macros

- Protein: 276

- Carbs: 861

- Fats: 111

- Supplement Changes:

- Hydration (Liters): 7L

- Notes: Weight hasnt moved for 10 days, Upped cals to 5800.



3. Health Metrics

-----------------

- Weight: 108.5 day after increasing cals

- Resting Heart Rate: 61

- Blood Pressure: 126/76

- Blood Glucose: 5.4

- Mood / Mental State: Good

- Pain / Injuries: Bit of rib irritation after incline db rows - not an emergency but a bit tender



4. Mindful Check

---------------

- Stress Level (1-10): 1 - No stress feel great

- Focus & Motivation (1-10) 8 - focused and driven

• Mental Clarity (1-10) - 9

- Overall Emotional State: Very stable



5. Sleep

--------

- Hours Slept: 6 hours 4 mins

- Sleep Quality: 74

- Bedtime / Wake Time: 9:48 - 4:30

- Sleep Interruptions: 39 mins awake time

- Sleep Aids Used: My usual stack

- Notes: Not a great sleep, bit flat today, but have had a great run.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Incredible pumps, really full and dense

- Strength Gains / Losses:Strength jumping again

- Recovery Status: No recovery issues - HRV up RHR down



- Other Observations:

Training has been going well, strength is jumping up, scale isnt moving alot but I can see clear progression in my physique.

Still holding a similar bodyfat which I am pretty happy and proud about , I set out on this log to get to 107kg lean - I am there and looking like as I am now running this longer than planned I will blow past this goal, this could be a very good cycle to get me the mass I need to be serious about competing early next year.



Bloods have started coming in, looking pretty good with the exception of a couple liver markers - but once again I trained heavily around blood test time, so not overally worried, however Anavar is looking like an unlikely addition.

I will share the full panel when its all complete.



I am feeling good, training good and living good, what more can I ask for.

My wife is now 26 weeks along and things are progressing well, so have a very exciting arrival to look forward to, at which point I will take a lengthy cruise and allow my body to cool off and focus on being a dad.



I also have some exciting news with being asked to be a logger for @RGSX for their new cycle support product - super pumped to be a part of it and love the piece of mind that my bloods and health will stay healthy.



Have some exciting news cooking up with @Norvex in the next week or so, and if you havent already sus his thread he has an impressive list available.



And again shout out to @Gold Standard Labs for the absolute fire oils, seriously love this eq.



Back in the gym for legs tomorrow with a hamstring focus, which is becoming one of my fav days - I may have to take it a bit easier with SDLs etc with this rib irritation.

1. Peds and Peps -
   ————————
2. - GSL Test E 115mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 3iu Pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
8. Norvex Mots C 5 mg daily.
9. Norvex Klow 8mg daily
10. Norvex IGF1 LR3 50 mcg post training
11. External Source L Carn 1200mg daily
12. Retatrutide 2mg dosed on mondays
13. RGSX Cycle support daily.

I swear I remember this was gonna be a bulking cycle but every pic your still peeled AF lol. Crazy the way you're maintaining such an elite level of conditioning while you grow

 

[Dreamer]

I swear I remember this was gonna be a bulking cycle but every pic your still peeled AF lol. Crazy the way you're maintaining such an elite level of conditioning while you grow

Brother, I am trying so hard to bulk haha, I am now up to 5800 calories by the end I will be 1kg carbs a day I am sure of it

 

[fatboy999]

Brother, I am trying so hard to bulk haha, I am now up to 5800 calories by the end I will be 1kg carbs a day I am sure of it

Come to an asian lunar new year banquet haha

 

[BeMe]

Brother, I am trying so hard to bulk haha, I am now up to 5800 calories by the end I will be 1kg carbs a day I am sure of it

You've gotten pretty big and still you're so damn peeled. Its insane!

5800 calories and you still look like a muscle diagram!

 

[waggat]

You've gotten pretty big and still you're so damn peeled. Its insane!

5800 calories and you still look like a muscle diagram!

Yeah it's legit crazy hey. 5800 and high carb is a carb lover dream as well!

 

[Dreamer]

You've gotten pretty big and still you're so damn peeled. Its insane!

5800 calories and you still look like a muscle diagram!

Im tracking my weight every morning and BGL now, if no movement in 10 days, I will up them, I have a feeling - maybe even a goal that I will end up at 1k carbs - for science of course

 

[Yuri]

Phenomenal brother

 

[waggat]

Hey mate, just on your comment in the other thread re kidneys and blood pressure. You take Telmisartan right. How much of a difference did that make? I'm taking some stuff to help but it still usually sits around 130/70.

 

[Dreamer]

Hey mate, just on your comment in the other thread re kidneys and blood pressure. You take Telmisartan right. How much of a difference did that make? I'm taking some stuff to help but it still usually sits around 130/70.

I do take telmisartan, and there is mixed opinions on this, but I am in the camp that telmisartan is nearly a non negotiable for people running ped’s and hormones, it has so many protective properties, and 20mg would likely take your BP well into range.

 

[Dreamer]

Phenomenal brother

Yuriiii, you are actually one of the guys who first got me thinking about carbs differently, I followed your log and saw you pushing them high as with an incredible physique, so thank you.

 

[BeMe]

Im tracking my weight every morning and BGL now, if no movement in 10 days, I will up them, I have a feeling - maybe even a goal that I will end up at 1k carbs - for science of course

All we do is in the name of science bro!

If I remember right Jay Cutler was around 8000kcal lol. If you get to 1k that will be insane. Science!

You need to stop moving unless you're training. Your metabolism is too damn strong haha

 

[Yuri]

Yuriiii, you are actually one of the guys who first got me thinking about carbs differently, I followed your log and saw you pushing them high as with an incredible physique, so thank you.

Oh gosh bro that’s so cool to hear - yeah my carbs climb quite fast (I think I ended my last push at about 1,100 on training days)

Nutrition is tricky as some people can get dogmatic in there beliefs for sure, but I think the general consensus now days across pretty much all coaches in the enhance world is: moderate protein, low fat and high carbs - and really keep pushing them as far as body composition, digestion and calories allow

Ether way bro looking killer and as always a true asset to the evo community

 

[LH5515]

Tuesday and Wednesday 10 and 11/2/26

=========================



1. Training

-----------



20 minutes Zone 2 on Elliptical - Steady 125 bpm avg - post lift both days



Push B Delt Focus Day 4

Tuesday, Feb 10, 2026 at 5:58am



Incline Bench Press (Smith Machine)

Set 1: 80 kg x 11

Set 2: 70 kg x 13

Set 3: 90 kg x 8

Set 4: 80 kg x 9



Iso-Lateral Chest Press (Machine)

"incline 12 rep seat on 12 setting"

Set 1: 90 kg x 12

Set 2: 100 kg x 12

Set 3: 120 kg x 8



Low Cable Fly Crossovers

"last set drop to 9 and then 3 to burn out"

Set 1: 16.25 kg x 14

Set 2: 13.75 kg x 16

Set 3: 13.75 kg x 16



Lateral Raise (Cable)

Set 1: 8.75 kg x 20

Set 2: 8.75 kg x 17

Set 3: 8.75 kg x 17



Lateral Raise (Machine)

Set 1: 60 kg x 15

Set 2: 60 kg x 14

Set 3: 60 kg x 15



Single Arm Lateral Raise (Cable)

Set 1: 8.75 kg x 19

Set 2: 8.75 kg x 20



Seated Shoulder Press (Machine)

Set 1: 53 kg x 14

Set 2: 60 kg x 11



Overhead Triceps Extension (Cable)

Set 1: 31 kg x 14

Set 2: 31 kg x 12

Set 3: 26 kg x 14

Set 4: 26 kg x 14



Triceps Pressdown

"drop set"

Set 1: 36 kg x 15

Set 2: 36 kg x 13



PULL B Lat focus Day 5

Wednesday, Feb 11, 2026 at 5:16am



Chest Supported Incline Row (Dumbbell)

Set 1: 38 kg x 15

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Iso-Lateral Row (Machine)

"drop set to 80kg"

Set 1: 110 kg x 14

Set 2: 130 kg x 11

Set 3: 140 kg x 10



Lat Pulldown - Close Grip (Cable)

"drop set to 57"

Set 1: 87 kg x 13

Set 2: 97 kg x 11



Single Arm Lat Pulldown

"drop set to 19"

Set 1: 40 kg x 12

Set 2: 33 kg x 15

Set 3: 33 kg x 14



Straight Arm Lat Pulldown (Cable)

Set 1: 36 kg x 13

Set 2: 29 kg x 16

Set 3: 35 kg x 15



Rear Delt Reverse Fly (Dumbbell)

"short rest - keep tension"

Set 1: 9 kg x 19

Set 2: 9 kg x 17

Set 3: 9 kg x 17

Set 4: 9 kg x 15



Bicep Curl (Machine)

Set 1: 60 kg x 18

Set 2: 67 kg x 13

Set 3: 70 kg x 12



Seated Incline Curl (Dumbbell)

Set 1: 16 kg x 10

Set 2: 16 kg x 12



Behind the Back Curl (Cable)

"drop set through 10, 7 5"

Set 1: 10 kg x 15

Set 2: 12.5 kg x 15

Set 3: 12.5 kg x 15



-- Training Mood & Energy (1-10): 9 - Energy, mood and focus has been solid. Great training.



2. Nutrition

------------

- Calories Consumed: 5806

- Macros

- Protein: 276

- Carbs: 861

- Fats: 111

- Supplement Changes:

- Hydration (Liters): 7L

- Notes: Weight hasnt moved for 10 days, Upped cals to 5800.



3. Health Metrics

-----------------

- Weight: 108.5 day after increasing cals

- Resting Heart Rate: 61

- Blood Pressure: 126/76

- Blood Glucose: 5.4

- Mood / Mental State: Good

- Pain / Injuries: Bit of rib irritation after incline db rows - not an emergency but a bit tender



4. Mindful Check

---------------

- Stress Level (1-10): 1 - No stress feel great

- Focus & Motivation (1-10) 8 - focused and driven

• Mental Clarity (1-10) - 9

- Overall Emotional State: Very stable



5. Sleep

--------

- Hours Slept: 6 hours 4 mins

- Sleep Quality: 74

- Bedtime / Wake Time: 9:48 - 4:30

- Sleep Interruptions: 39 mins awake time

- Sleep Aids Used: My usual stack

- Notes: Not a great sleep, bit flat today, but have had a great run.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Incredible pumps, really full and dense

- Strength Gains / Losses:Strength jumping again

- Recovery Status: No recovery issues - HRV up RHR down



- Other Observations:

Training has been going well, strength is jumping up, scale isnt moving alot but I can see clear progression in my physique.

Still holding a similar bodyfat which I am pretty happy and proud about , I set out on this log to get to 107kg lean - I am there and looking like as I am now running this longer than planned I will blow past this goal, this could be a very good cycle to get me the mass I need to be serious about competing early next year.



Bloods have started coming in, looking pretty good with the exception of a couple liver markers - but once again I trained heavily around blood test time, so not overally worried, however Anavar is looking like an unlikely addition.

I will share the full panel when its all complete.



I am feeling good, training good and living good, what more can I ask for.

My wife is now 26 weeks along and things are progressing well, so have a very exciting arrival to look forward to, at which point I will take a lengthy cruise and allow my body to cool off and focus on being a dad.



I also have some exciting news with being asked to be a logger for @RGSX for their new cycle support product - super pumped to be a part of it and love the piece of mind that my bloods and health will stay healthy.



Have some exciting news cooking up with @Norvex in the next week or so, and if you havent already sus his thread he has an impressive list available.



And again shout out to @Gold Standard Labs for the absolute fire oils, seriously love this eq.



Back in the gym for legs tomorrow with a hamstring focus, which is becoming one of my fav days - I may have to take it a bit easier with SDLs etc with this rib irritation.

1. Peds and Peps -
   ————————
2. - GSL Test E 115mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 3iu Pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
8. Norvex Mots C 5 mg daily.
9. Norvex Klow 8mg daily
10. Norvex IGF1 LR3 50 mcg post training
11. External Source L Carn 1200mg daily
12. Retatrutide 2mg dosed on mondays
13. RGSX Cycle support daily.

Nice update brother.

Forget the scale for now. Gym performance is improving and the pictures tell the full story! Definitely building and leaning out further. you’ve nailed nutrition, absolutely on point.

Congratulations on the baby on the way. Blessed . Is this #1 or you a seasoned vet ?? Good time ahead and pulling back slightly will do the body good

 

[Dreamer]

Friday and Saturday 13/2/26 and 14/2/26

=========================



1. Training

-----------



20 minutes Zone 2 on Elliptical - Steady 125 bpm avg - post lift both days trying to get 3km as quick as I can without going out of zone 2



Push A Day 1

Friday, Feb 13, 2026 at 6:19am



Incline Bench Press (Smith Machine)

Set 1: 50 kg x 20

Set 2: 90 kg x 7

Set 3: 80 kg x 10

Set 4: 80 kg x 92



Incline Bench Press (Dumbbell)

Set 1: 34 kg x 10

Set 2: 40 kg x 8

Set 3: 40 kg x 7



Seated Chest Flys (Cable)

Set 1: 12.5 kg x 15

Set 2: 12.5 kg x 15

Set 3: 10 kg x 17



Iso-Lateral Chest Press (Machine)

Set 1: 70 kg x 13

Set 2: 80 kg x 10

Set 3: 70 kg x 12



Lateral Raise (Cable)

Set 1: 10 kg x 15

Set 2: 10 kg x 15

Set 3: 10 kg x 14

Set 4: 8 kg x 20



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 19

Set 2: 12.5 kg x 19

Set 3: 12.5 kg x 18



Lateral Raise (Machine)

Set 1: 7.5 kg x 19

Set 2: 7.5 kg x 16



Overhead Triceps Extension (Cable)

Set 1: 40 kg x 10

Set 2: 32.5 kg x 13

Set 3: 32.5 kg x 12



Triceps Rope Pushdown

"drop set last set 15 and 10"

Set 1: 25 kg x 13

Set 2: 25 kg x 12



Triceps Pushdown

"drop set last set 15/10"

Set 1: 25 kg x 12

Set 2: 25 kg x 13



Pull A Day 2

Saturday, Feb 14, 2026 at 5:31am



Meadows Rows (Barbell)

"10 rep range target"

Set 1: 60 kg x 12

Set 2: 60 kg x 12

Set 3: 70 kg x 9



T Bar Row

Set 1: 70 kg x 11

Set 2: 75 kg x 10

Set 3: 75 kg x 10



Lat Pulldown (Cable)

"drop set 47 to 27"

Set 1: 87 kg x 12

Set 2: 87 kg x 12

Set 3: 77 kg x 14



Seated Row (Machine)

"seat setting 4"

Set 1: 75 kg x 11

Set 2: 68 kg x 14

Set 3: 75 kg x 11



Single Arm Lat Pulldown

Set 1: 33 kg x 15

Set 2: 40 kg x 12

Set 3: 33 kg x 13



Rear Delt Reverse Fly (Cable)

Set 1: 9 kg x 20

Set 2: 10 kg x 16

Set 3: 10 kg x 17



Seated Incline Curl (Dumbbell)

Set 1: 14 kg x 13

Set 2: 16 kg x 12

Set 3: 16 kg x 12



Bicep Curl (Machine)

"drop set 52 to 32"

Set 1: 67 kg x 10

Set 2: 60 kg x 12



Behind the Back Curl (Cable)

"drop set to 5 to burnout"

Set 1: 10 kg x 15

Set 2: 10 kg x 15





-- Training Mood & Energy (1-10): 9 - Energy, mood and focus has been solid. Great training, progressing, feeling good and seeing results.



2. Nutrition

------------

- Calories Consumed: 5823

- Macros

- Protein: 279

- Carbs: 860

- Fats: 111

- Supplement Changes:

- Hydration (Liters): 7L

- Notes: I am tracking weight, BP and BGL every morning, if the scale isnt moving, BGL is staying stable and BP is stable I will be increasing calories every 10 days until I start to some small scale movements, my body is handling 860 carbs with ease, I am pushing towards 1k.



3. Health Metrics

-----------------

- Weight: 108.6

- Resting Heart Rate: 65

- Blood Pressure: 124/73

- Blood Glucose: 5.3

- Mood / Mental State: Good

- Pain / Injuries: Rib irritation annoying me, but not stopping anything.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - No stress feel great

- Focus & Motivation (1-10) 8 - focused and driven

• Mental Clarity (1-10) - 9

- Overall Emotional State: Very stable



5. Sleep

--------

- Hours Slept: 6 hours 9 mins

- Sleep Quality: 70

- Bedtime / Wake Time: 9:43 - 4:30

- Sleep Interruptions: 39 mins awake time

- Sleep Aids Used: My usual stack

- Notes: Up and down a few times for the toilet - Think my body is rebalancing water after increasing carbs a few days ago



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Incredible pumps, really full and dense

- Strength Gains / Losses:Strength jumping again lifts feeling easier

- Recovery Status: No recovery issues - HRV up RHR down



- Other Observations:

Couple of days of training, everything is going well, feeling good, size coming on, body is changing daily in front of my eyes.

I am going to push calories a bit more as I have said above, but smartly in a data led way.



I have attached some pictures of the sort of foods I am eating. They arent flashy, they are carb heavy, easy to prepare but good macros and micros, I have tracked everything with cronometer and am very happy with how they all look.



I am actually quite a time poor person between training, work, family etc so this is a diet that I find easy to adhere to, supports my health and my goals and isnt a chore to live with.



I have dropped NPP out of my stack now as we have completed 10 weeks and I started to develop some real mood and mental related sides.



I am back in the gym for legs tomorrow, which I am looking forward to.



Still waiting for my E2 LCMS to come back.

But the rest of my bloods looking great so far.

1. Peds and Peps -
   ————————
2. - GSL Test E 115mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily - Cut from stack
5. - GSL Gold Top HGH 3iu Pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
8. Norvex Mots C 5 mg daily.
9. Norvex Klow 8mg daily
10. Norvex IGF1 LR3 50 mcg post training
11. External Source L Carn 1200mg daily
12. Retatrutide 2mg dosed on mondays
13. RGSX Cycle support daily.

 

[Kopite67]

Friday and Saturday 13/2/26 and 14/2/26

=========================



1. Training

-----------



20 minutes Zone 2 on Elliptical - Steady 125 bpm avg - post lift both days trying to get 3km as quick as I can without going out of zone 2



Push A Day 1

Friday, Feb 13, 2026 at 6:19am



Incline Bench Press (Smith Machine)

Set 1: 50 kg x 20

Set 2: 90 kg x 7

Set 3: 80 kg x 10

Set 4: 80 kg x 92



Incline Bench Press (Dumbbell)

Set 1: 34 kg x 10

Set 2: 40 kg x 8

Set 3: 40 kg x 7



Seated Chest Flys (Cable)

Set 1: 12.5 kg x 15

Set 2: 12.5 kg x 15

Set 3: 10 kg x 17



Iso-Lateral Chest Press (Machine)

Set 1: 70 kg x 13

Set 2: 80 kg x 10

Set 3: 70 kg x 12



Lateral Raise (Cable)

Set 1: 10 kg x 15

Set 2: 10 kg x 15

Set 3: 10 kg x 14

Set 4: 8 kg x 20



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 19

Set 2: 12.5 kg x 19

Set 3: 12.5 kg x 18



Lateral Raise (Machine)

Set 1: 7.5 kg x 19

Set 2: 7.5 kg x 16



Overhead Triceps Extension (Cable)

Set 1: 40 kg x 10

Set 2: 32.5 kg x 13

Set 3: 32.5 kg x 12



Triceps Rope Pushdown

"drop set last set 15 and 10"

Set 1: 25 kg x 13

Set 2: 25 kg x 12



Triceps Pushdown

"drop set last set 15/10"

Set 1: 25 kg x 12

Set 2: 25 kg x 13



Pull A Day 2

Saturday, Feb 14, 2026 at 5:31am



Meadows Rows (Barbell)

"10 rep range target"

Set 1: 60 kg x 12

Set 2: 60 kg x 12

Set 3: 70 kg x 9



T Bar Row

Set 1: 70 kg x 11

Set 2: 75 kg x 10

Set 3: 75 kg x 10



Lat Pulldown (Cable)

"drop set 47 to 27"

Set 1: 87 kg x 12

Set 2: 87 kg x 12

Set 3: 77 kg x 14



Seated Row (Machine)

"seat setting 4"

Set 1: 75 kg x 11

Set 2: 68 kg x 14

Set 3: 75 kg x 11



Single Arm Lat Pulldown

Set 1: 33 kg x 15

Set 2: 40 kg x 12

Set 3: 33 kg x 13



Rear Delt Reverse Fly (Cable)

Set 1: 9 kg x 20

Set 2: 10 kg x 16

Set 3: 10 kg x 17



Seated Incline Curl (Dumbbell)

Set 1: 14 kg x 13

Set 2: 16 kg x 12

Set 3: 16 kg x 12



Bicep Curl (Machine)

"drop set 52 to 32"

Set 1: 67 kg x 10

Set 2: 60 kg x 12



Behind the Back Curl (Cable)

"drop set to 5 to burnout"

Set 1: 10 kg x 15

Set 2: 10 kg x 15





-- Training Mood & Energy (1-10): 9 - Energy, mood and focus has been solid. Great training, progressing, feeling good and seeing results.



2. Nutrition

------------

- Calories Consumed: 5823

- Macros

- Protein: 279

- Carbs: 860

- Fats: 111

- Supplement Changes:

- Hydration (Liters): 7L

- Notes: I am tracking weight, BP and BGL every morning, if the scale isnt moving, BGL is staying stable and BP is stable I will be increasing calories every 10 days until I start to some small scale movements, my body is handling 860 carbs with ease, I am pushing towards 1k.



3. Health Metrics

-----------------

- Weight: 108.6

- Resting Heart Rate: 65

- Blood Pressure: 124/73

- Blood Glucose: 5.3

- Mood / Mental State: Good

- Pain / Injuries: Rib irritation annoying me, but not stopping anything.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - No stress feel great

- Focus & Motivation (1-10) 8 - focused and driven

• Mental Clarity (1-10) - 9

- Overall Emotional State: Very stable



5. Sleep

--------

- Hours Slept: 6 hours 9 mins

- Sleep Quality: 70

- Bedtime / Wake Time: 9:43 - 4:30

- Sleep Interruptions: 39 mins awake time

- Sleep Aids Used: My usual stack

- Notes: Up and down a few times for the toilet - Think my body is rebalancing water after increasing carbs a few days ago



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Incredible pumps, really full and dense

- Strength Gains / Losses:Strength jumping again lifts feeling easier

- Recovery Status: No recovery issues - HRV up RHR down



- Other Observations:

Couple of days of training, everything is going well, feeling good, size coming on, body is changing daily in front of my eyes.

I am going to push calories a bit more as I have said above, but smartly in a data led way.



I have attached some pictures of the sort of foods I am eating. They arent flashy, they are carb heavy, easy to prepare but good macros and micros, I have tracked everything with cronometer and am very happy with how they all look.



I am actually quite a time poor person between training, work, family etc so this is a diet that I find easy to adhere to, supports my health and my goals and isnt a chore to live with.



I have dropped NPP out of my stack now as we have completed 10 weeks and I started to develop some real mood and mental related sides.



I am back in the gym for legs tomorrow, which I am looking forward to.



Still waiting for my E2 LCMS to come back.

But the rest of my bloods looking great so far.

1. Peds and Peps -
   ————————
2. - GSL Test E 115mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily - Cut from stack
5. - GSL Gold Top HGH 3iu Pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
8. Norvex Mots C 5 mg daily.
9. Norvex Klow 8mg daily
10. Norvex IGF1 LR3 50 mcg post training
11. External Source L Carn 1200mg daily
12. Retatrutide 2mg dosed on mondays
13. RGSX Cycle support daily.

I know I said it before, but it is amazing how you can still be that lean, cut and defined on over 850g of carbs. Told my wife how many grams of carbs you eat, showed her the gym pic and she believes you may actually be an alien
Everything you do is on point brother. Training, PEDs, diet, supps are all exact for your needs. It is my goal to be that dialed in to myself.
Awesome brother

 

[LevButlerov]

Friday and Saturday 13/2/26 and 14/2/26

=========================



1. Training

-----------



20 minutes Zone 2 on Elliptical - Steady 125 bpm avg - post lift both days trying to get 3km as quick as I can without going out of zone 2



Push A Day 1

Friday, Feb 13, 2026 at 6:19am



Incline Bench Press (Smith Machine)

Set 1: 50 kg x 20

Set 2: 90 kg x 7

Set 3: 80 kg x 10

Set 4: 80 kg x 92



Incline Bench Press (Dumbbell)

Set 1: 34 kg x 10

Set 2: 40 kg x 8

Set 3: 40 kg x 7



Seated Chest Flys (Cable)

Set 1: 12.5 kg x 15

Set 2: 12.5 kg x 15

Set 3: 10 kg x 17



Iso-Lateral Chest Press (Machine)

Set 1: 70 kg x 13

Set 2: 80 kg x 10

Set 3: 70 kg x 12



Lateral Raise (Cable)

Set 1: 10 kg x 15

Set 2: 10 kg x 15

Set 3: 10 kg x 14

Set 4: 8 kg x 20



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 19

Set 2: 12.5 kg x 19

Set 3: 12.5 kg x 18



Lateral Raise (Machine)

Set 1: 7.5 kg x 19

Set 2: 7.5 kg x 16



Overhead Triceps Extension (Cable)

Set 1: 40 kg x 10

Set 2: 32.5 kg x 13

Set 3: 32.5 kg x 12



Triceps Rope Pushdown

"drop set last set 15 and 10"

Set 1: 25 kg x 13

Set 2: 25 kg x 12



Triceps Pushdown

"drop set last set 15/10"

Set 1: 25 kg x 12

Set 2: 25 kg x 13



Pull A Day 2

Saturday, Feb 14, 2026 at 5:31am



Meadows Rows (Barbell)

"10 rep range target"

Set 1: 60 kg x 12

Set 2: 60 kg x 12

Set 3: 70 kg x 9



T Bar Row

Set 1: 70 kg x 11

Set 2: 75 kg x 10

Set 3: 75 kg x 10



Lat Pulldown (Cable)

"drop set 47 to 27"

Set 1: 87 kg x 12

Set 2: 87 kg x 12

Set 3: 77 kg x 14



Seated Row (Machine)

"seat setting 4"

Set 1: 75 kg x 11

Set 2: 68 kg x 14

Set 3: 75 kg x 11



Single Arm Lat Pulldown

Set 1: 33 kg x 15

Set 2: 40 kg x 12

Set 3: 33 kg x 13



Rear Delt Reverse Fly (Cable)

Set 1: 9 kg x 20

Set 2: 10 kg x 16

Set 3: 10 kg x 17



Seated Incline Curl (Dumbbell)

Set 1: 14 kg x 13

Set 2: 16 kg x 12

Set 3: 16 kg x 12



Bicep Curl (Machine)

"drop set 52 to 32"

Set 1: 67 kg x 10

Set 2: 60 kg x 12



Behind the Back Curl (Cable)

"drop set to 5 to burnout"

Set 1: 10 kg x 15

Set 2: 10 kg x 15





-- Training Mood & Energy (1-10): 9 - Energy, mood and focus has been solid. Great training, progressing, feeling good and seeing results.



2. Nutrition

------------

- Calories Consumed: 5823

- Macros

- Protein: 279

- Carbs: 860

- Fats: 111

- Supplement Changes:

- Hydration (Liters): 7L

- Notes: I am tracking weight, BP and BGL every morning, if the scale isnt moving, BGL is staying stable and BP is stable I will be increasing calories every 10 days until I start to some small scale movements, my body is handling 860 carbs with ease, I am pushing towards 1k.



3. Health Metrics

-----------------

- Weight: 108.6

- Resting Heart Rate: 65

- Blood Pressure: 124/73

- Blood Glucose: 5.3

- Mood / Mental State: Good

- Pain / Injuries: Rib irritation annoying me, but not stopping anything.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - No stress feel great

- Focus & Motivation (1-10) 8 - focused and driven

• Mental Clarity (1-10) - 9

- Overall Emotional State: Very stable



5. Sleep

--------

- Hours Slept: 6 hours 9 mins

- Sleep Quality: 70

- Bedtime / Wake Time: 9:43 - 4:30

- Sleep Interruptions: 39 mins awake time

- Sleep Aids Used: My usual stack

- Notes: Up and down a few times for the toilet - Think my body is rebalancing water after increasing carbs a few days ago



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Incredible pumps, really full and dense

- Strength Gains / Losses:Strength jumping again lifts feeling easier

- Recovery Status: No recovery issues - HRV up RHR down



- Other Observations:

Couple of days of training, everything is going well, feeling good, size coming on, body is changing daily in front of my eyes.

I am going to push calories a bit more as I have said above, but smartly in a data led way.



I have attached some pictures of the sort of foods I am eating. They arent flashy, they are carb heavy, easy to prepare but good macros and micros, I have tracked everything with cronometer and am very happy with how they all look.



I am actually quite a time poor person between training, work, family etc so this is a diet that I find easy to adhere to, supports my health and my goals and isnt a chore to live with.



I have dropped NPP out of my stack now as we have completed 10 weeks and I started to develop some real mood and mental related sides.



I am back in the gym for legs tomorrow, which I am looking forward to.



Still waiting for my E2 LCMS to come back.

But the rest of my bloods looking great so far.

1. Peds and Peps -
   ————————
2. - GSL Test E 115mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily - Cut from stack
5. - GSL Gold Top HGH 3iu Pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
8. Norvex Mots C 5 mg daily.
9. Norvex Klow 8mg daily
10. Norvex IGF1 LR3 50 mcg post training
11. External Source L Carn 1200mg daily
12. Retatrutide 2mg dosed on mondays
13. RGSX Cycle support daily.

You are eating really clean @Dreamer nice food and you look ripped! waiting on e2

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

 

[codezz]

Friday and Saturday 13/2/26 and 14/2/26

=========================



1. Training

-----------



20 minutes Zone 2 on Elliptical - Steady 125 bpm avg - post lift both days trying to get 3km as quick as I can without going out of zone 2



Push A Day 1

Friday, Feb 13, 2026 at 6:19am



Incline Bench Press (Smith Machine)

Set 1: 50 kg x 20

Set 2: 90 kg x 7

Set 3: 80 kg x 10

Set 4: 80 kg x 92



Incline Bench Press (Dumbbell)

Set 1: 34 kg x 10

Set 2: 40 kg x 8

Set 3: 40 kg x 7



Seated Chest Flys (Cable)

Set 1: 12.5 kg x 15

Set 2: 12.5 kg x 15

Set 3: 10 kg x 17



Iso-Lateral Chest Press (Machine)

Set 1: 70 kg x 13

Set 2: 80 kg x 10

Set 3: 70 kg x 12



Lateral Raise (Cable)

Set 1: 10 kg x 15

Set 2: 10 kg x 15

Set 3: 10 kg x 14

Set 4: 8 kg x 20



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 19

Set 2: 12.5 kg x 19

Set 3: 12.5 kg x 18



Lateral Raise (Machine)

Set 1: 7.5 kg x 19

Set 2: 7.5 kg x 16



Overhead Triceps Extension (Cable)

Set 1: 40 kg x 10

Set 2: 32.5 kg x 13

Set 3: 32.5 kg x 12



Triceps Rope Pushdown

"drop set last set 15 and 10"

Set 1: 25 kg x 13

Set 2: 25 kg x 12



Triceps Pushdown

"drop set last set 15/10"

Set 1: 25 kg x 12

Set 2: 25 kg x 13



Pull A Day 2

Saturday, Feb 14, 2026 at 5:31am



Meadows Rows (Barbell)

"10 rep range target"

Set 1: 60 kg x 12

Set 2: 60 kg x 12

Set 3: 70 kg x 9



T Bar Row

Set 1: 70 kg x 11

Set 2: 75 kg x 10

Set 3: 75 kg x 10



Lat Pulldown (Cable)

"drop set 47 to 27"

Set 1: 87 kg x 12

Set 2: 87 kg x 12

Set 3: 77 kg x 14



Seated Row (Machine)

"seat setting 4"

Set 1: 75 kg x 11

Set 2: 68 kg x 14

Set 3: 75 kg x 11



Single Arm Lat Pulldown

Set 1: 33 kg x 15

Set 2: 40 kg x 12

Set 3: 33 kg x 13



Rear Delt Reverse Fly (Cable)

Set 1: 9 kg x 20

Set 2: 10 kg x 16

Set 3: 10 kg x 17



Seated Incline Curl (Dumbbell)

Set 1: 14 kg x 13

Set 2: 16 kg x 12

Set 3: 16 kg x 12



Bicep Curl (Machine)

"drop set 52 to 32"

Set 1: 67 kg x 10

Set 2: 60 kg x 12



Behind the Back Curl (Cable)

"drop set to 5 to burnout"

Set 1: 10 kg x 15

Set 2: 10 kg x 15





-- Training Mood & Energy (1-10): 9 - Energy, mood and focus has been solid. Great training, progressing, feeling good and seeing results.



2. Nutrition

------------

- Calories Consumed: 5823

- Macros

- Protein: 279

- Carbs: 860

- Fats: 111

- Supplement Changes:

- Hydration (Liters): 7L

- Notes: I am tracking weight, BP and BGL every morning, if the scale isnt moving, BGL is staying stable and BP is stable I will be increasing calories every 10 days until I start to some small scale movements, my body is handling 860 carbs with ease, I am pushing towards 1k.



3. Health Metrics

-----------------

- Weight: 108.6

- Resting Heart Rate: 65

- Blood Pressure: 124/73

- Blood Glucose: 5.3

- Mood / Mental State: Good

- Pain / Injuries: Rib irritation annoying me, but not stopping anything.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - No stress feel great

- Focus & Motivation (1-10) 8 - focused and driven

• Mental Clarity (1-10) - 9

- Overall Emotional State: Very stable



5. Sleep

--------

- Hours Slept: 6 hours 9 mins

- Sleep Quality: 70

- Bedtime / Wake Time: 9:43 - 4:30

- Sleep Interruptions: 39 mins awake time

- Sleep Aids Used: My usual stack

- Notes: Up and down a few times for the toilet - Think my body is rebalancing water after increasing carbs a few days ago



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Incredible pumps, really full and dense

- Strength Gains / Losses:Strength jumping again lifts feeling easier

- Recovery Status: No recovery issues - HRV up RHR down



- Other Observations:

Couple of days of training, everything is going well, feeling good, size coming on, body is changing daily in front of my eyes.

I am going to push calories a bit more as I have said above, but smartly in a data led way.



I have attached some pictures of the sort of foods I am eating. They arent flashy, they are carb heavy, easy to prepare but good macros and micros, I have tracked everything with cronometer and am very happy with how they all look.



I am actually quite a time poor person between training, work, family etc so this is a diet that I find easy to adhere to, supports my health and my goals and isnt a chore to live with.



I have dropped NPP out of my stack now as we have completed 10 weeks and I started to develop some real mood and mental related sides.



I am back in the gym for legs tomorrow, which I am looking forward to.



Still waiting for my E2 LCMS to come back.

But the rest of my bloods looking great so far.

1. Peds and Peps -
   ————————
2. - GSL Test E 115mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily - Cut from stack
5. - GSL Gold Top HGH 3iu Pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
8. Norvex Mots C 5 mg daily.
9. Norvex Klow 8mg daily
10. Norvex IGF1 LR3 50 mcg post training
11. External Source L Carn 1200mg daily
12. Retatrutide 2mg dosed on mondays
13. RGSX Cycle support daily.

Absolutely smashing it every bloody day man, well done, @Dreamer

 

[Trenhead3cc]

Geez that food looks good, and you’re looking phenomenal bro

Goals

 

[Dreamer]

Geez that food looks good, and you’re looking phenomenal bro

Goals

Thank you brother, I am definitely no chef haha, but its all just fuel to me

 

[Dreamer]

Absolutely smashing it every bloody day man, well done, @Dreamer

Thank you brother, gotta do the team proud

 

[Dreamer]

You are eating really clean @Dreamer nice food and you look ripped! waiting on e2

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

Me too brother, takes way too bloody long

 

[Dreamer]

I know I said it before, but it is amazing how you can still be that lean, cut and defined on over 850g of carbs. Told my wife how many grams of carbs you eat, showed her the gym pic and she believes you may actually be an alien
Everything you do is on point brother. Training, PEDs, diet, supps are all exact for your needs. It is my goal to be that dialed in to myself.
Awesome brother

Hahaha, maybe I am, I have always felt that I dont really fit in .
Thank you though, quite alot of time and thought goes into the things I do, I find it a challenge to balance this level of regiment with my everyday life, but it does make the difference

 

[waggat]

Friday and Saturday 13/2/26 and 14/2/26

=========================



1. Training

-----------



20 minutes Zone 2 on Elliptical - Steady 125 bpm avg - post lift both days trying to get 3km as quick as I can without going out of zone 2



Push A Day 1

Friday, Feb 13, 2026 at 6:19am



Incline Bench Press (Smith Machine)

Set 1: 50 kg x 20

Set 2: 90 kg x 7

Set 3: 80 kg x 10

Set 4: 80 kg x 92



Incline Bench Press (Dumbbell)

Set 1: 34 kg x 10

Set 2: 40 kg x 8

Set 3: 40 kg x 7



Seated Chest Flys (Cable)

Set 1: 12.5 kg x 15

Set 2: 12.5 kg x 15

Set 3: 10 kg x 17



Iso-Lateral Chest Press (Machine)

Set 1: 70 kg x 13

Set 2: 80 kg x 10

Set 3: 70 kg x 12



Lateral Raise (Cable)

Set 1: 10 kg x 15

Set 2: 10 kg x 15

Set 3: 10 kg x 14

Set 4: 8 kg x 20



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 19

Set 2: 12.5 kg x 19

Set 3: 12.5 kg x 18



Lateral Raise (Machine)

Set 1: 7.5 kg x 19

Set 2: 7.5 kg x 16



Overhead Triceps Extension (Cable)

Set 1: 40 kg x 10

Set 2: 32.5 kg x 13

Set 3: 32.5 kg x 12



Triceps Rope Pushdown

"drop set last set 15 and 10"

Set 1: 25 kg x 13

Set 2: 25 kg x 12



Triceps Pushdown

"drop set last set 15/10"

Set 1: 25 kg x 12

Set 2: 25 kg x 13



Pull A Day 2

Saturday, Feb 14, 2026 at 5:31am



Meadows Rows (Barbell)

"10 rep range target"

Set 1: 60 kg x 12

Set 2: 60 kg x 12

Set 3: 70 kg x 9



T Bar Row

Set 1: 70 kg x 11

Set 2: 75 kg x 10

Set 3: 75 kg x 10



Lat Pulldown (Cable)

"drop set 47 to 27"

Set 1: 87 kg x 12

Set 2: 87 kg x 12

Set 3: 77 kg x 14



Seated Row (Machine)

"seat setting 4"

Set 1: 75 kg x 11

Set 2: 68 kg x 14

Set 3: 75 kg x 11



Single Arm Lat Pulldown

Set 1: 33 kg x 15

Set 2: 40 kg x 12

Set 3: 33 kg x 13



Rear Delt Reverse Fly (Cable)

Set 1: 9 kg x 20

Set 2: 10 kg x 16

Set 3: 10 kg x 17



Seated Incline Curl (Dumbbell)

Set 1: 14 kg x 13

Set 2: 16 kg x 12

Set 3: 16 kg x 12



Bicep Curl (Machine)

"drop set 52 to 32"

Set 1: 67 kg x 10

Set 2: 60 kg x 12



Behind the Back Curl (Cable)

"drop set to 5 to burnout"

Set 1: 10 kg x 15

Set 2: 10 kg x 15





-- Training Mood & Energy (1-10): 9 - Energy, mood and focus has been solid. Great training, progressing, feeling good and seeing results.



2. Nutrition

------------

- Calories Consumed: 5823

- Macros

- Protein: 279

- Carbs: 860

- Fats: 111

- Supplement Changes:

- Hydration (Liters): 7L

- Notes: I am tracking weight, BP and BGL every morning, if the scale isnt moving, BGL is staying stable and BP is stable I will be increasing calories every 10 days until I start to some small scale movements, my body is handling 860 carbs with ease, I am pushing towards 1k.



3. Health Metrics

-----------------

- Weight: 108.6

- Resting Heart Rate: 65

- Blood Pressure: 124/73

- Blood Glucose: 5.3

- Mood / Mental State: Good

- Pain / Injuries: Rib irritation annoying me, but not stopping anything.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - No stress feel great

- Focus & Motivation (1-10) 8 - focused and driven

• Mental Clarity (1-10) - 9

- Overall Emotional State: Very stable



5. Sleep

--------

- Hours Slept: 6 hours 9 mins

- Sleep Quality: 70

- Bedtime / Wake Time: 9:43 - 4:30

- Sleep Interruptions: 39 mins awake time

- Sleep Aids Used: My usual stack

- Notes: Up and down a few times for the toilet - Think my body is rebalancing water after increasing carbs a few days ago



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Incredible pumps, really full and dense

- Strength Gains / Losses:Strength jumping again lifts feeling easier

- Recovery Status: No recovery issues - HRV up RHR down



- Other Observations:

Couple of days of training, everything is going well, feeling good, size coming on, body is changing daily in front of my eyes.

I am going to push calories a bit more as I have said above, but smartly in a data led way.



I have attached some pictures of the sort of foods I am eating. They arent flashy, they are carb heavy, easy to prepare but good macros and micros, I have tracked everything with cronometer and am very happy with how they all look.



I am actually quite a time poor person between training, work, family etc so this is a diet that I find easy to adhere to, supports my health and my goals and isnt a chore to live with.



I have dropped NPP out of my stack now as we have completed 10 weeks and I started to develop some real mood and mental related sides.



I am back in the gym for legs tomorrow, which I am looking forward to.



Still waiting for my E2 LCMS to come back.

But the rest of my bloods looking great so far.

1. Peds and Peps -
   ————————
2. - GSL Test E 115mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily - Cut from stack
5. - GSL Gold Top HGH 3iu Pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
8. Norvex Mots C 5 mg daily.
9. Norvex Klow 8mg daily
10. Norvex IGF1 LR3 50 mcg post training
11. External Source L Carn 1200mg daily
12. Retatrutide 2mg dosed on mondays
13. RGSX Cycle support daily.

Awesome update mate.

Can see it's two workouts there

Nice weights on the incline presses considering your wing span!

Your back is looking awesome in that photo! Food looks good too.

What is this push like compared to previous ones you done (in terms of PEDS mainly I guess)? Have you gone this high cals / carbs before?

 

[Dreamer]

Awesome update mate.

Can see it's two workouts there

Nice weights on the incline presses considering your wing span!

Your back is looking awesome in that photo! Food looks good too.

What is this push like compared to previous ones you done (in terms of PEDS mainly I guess)? Have you gone this high cals / carbs before?

Thanks bro, I dont really do much barbell/db movements, just trying to play around with things to see how I can best hit this upper chest - they say machines dont really translate to strength the same
but I actually felt I could load up the weight on DB presses.

To be honest man, this is very different, for every other bulk phase I shyed away from carbs and never had this level of intent as to why I eat what I do when I do.
This is the biggest, longest run on Ped’s I have done too, I would go as far to say my first real, serious cycle.

@Allupfromhere has touched on it in my thread and many others, the importance on getting yourself to a certain point of metabolic health first cant be understated, if I compare my first log to this one its night and day and the Peds play a minimal part - everything I gave my body in my first cycle caused problems or adjustments, this time its flexible and adapts so easy.

Probably longer a reply than you wanted - sorry

 

[Pigsy]

You sir, @Dreamer are Ripped

 

[Dreamer]

You sir, @Dreamer are Ripped

Kind words from the GOAT

 

[HarleyGuy]

Thanks bro, I dont really do much barbell/db movements, just trying to play around with things to see how I can best hit this upper chest - they say machines dont really translate to strength the same
but I actually felt I could load up the weight on DB presses.

To be honest man, this is very different, for every other bulk phase I shyed away from carbs and never had this level of intent as to why I eat what I do when I do.
This is the biggest, longest run on Ped’s I have done too, I would go as far to say my first real, serious cycle.

@Allupfromhere has touched on it in my thread and many others, the importance on getting yourself to a certain point of metabolic health first cant be understated, if I compare my first log to this one its night and day and the Peds play a minimal part - everything I gave my body in my first cycle caused problems or adjustments, this time its flexible and adapts so easy.

Probably longer a reply than you wanted - sorry

This was a great reply bro and it's a testament to this new mito peptide wave being anecdotally sound. I don't think I need SS31 so I went straight to MOTS-C and NAD+ with GLOW and HGH and just added SLUPP at 2mg and I'm loving it. Big difference vs. my 2025 log with none of that in it.

Overall Emotional State: Very stable

Love seeing this and I can feel it through your posts.

Still waiting for my E2 LCMS to come back.

Waiting! They have to outsource it so it will take a couple weeks.

 

[Allupfromhere]

Friday and Saturday 13/2/26 and 14/2/26

=========================



1. Training

-----------



20 minutes Zone 2 on Elliptical - Steady 125 bpm avg - post lift both days trying to get 3km as quick as I can without going out of zone 2



Push A Day 1

Friday, Feb 13, 2026 at 6:19am



Incline Bench Press (Smith Machine)

Set 1: 50 kg x 20

Set 2: 90 kg x 7

Set 3: 80 kg x 10

Set 4: 80 kg x 92



Incline Bench Press (Dumbbell)

Set 1: 34 kg x 10

Set 2: 40 kg x 8

Set 3: 40 kg x 7



Seated Chest Flys (Cable)

Set 1: 12.5 kg x 15

Set 2: 12.5 kg x 15

Set 3: 10 kg x 17



Iso-Lateral Chest Press (Machine)

Set 1: 70 kg x 13

Set 2: 80 kg x 10

Set 3: 70 kg x 12



Lateral Raise (Cable)

Set 1: 10 kg x 15

Set 2: 10 kg x 15

Set 3: 10 kg x 14

Set 4: 8 kg x 20



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 19

Set 2: 12.5 kg x 19

Set 3: 12.5 kg x 18



Lateral Raise (Machine)

Set 1: 7.5 kg x 19

Set 2: 7.5 kg x 16



Overhead Triceps Extension (Cable)

Set 1: 40 kg x 10

Set 2: 32.5 kg x 13

Set 3: 32.5 kg x 12



Triceps Rope Pushdown

"drop set last set 15 and 10"

Set 1: 25 kg x 13

Set 2: 25 kg x 12



Triceps Pushdown

"drop set last set 15/10"

Set 1: 25 kg x 12

Set 2: 25 kg x 13



Pull A Day 2

Saturday, Feb 14, 2026 at 5:31am



Meadows Rows (Barbell)

"10 rep range target"

Set 1: 60 kg x 12

Set 2: 60 kg x 12

Set 3: 70 kg x 9



T Bar Row

Set 1: 70 kg x 11

Set 2: 75 kg x 10

Set 3: 75 kg x 10



Lat Pulldown (Cable)

"drop set 47 to 27"

Set 1: 87 kg x 12

Set 2: 87 kg x 12

Set 3: 77 kg x 14



Seated Row (Machine)

"seat setting 4"

Set 1: 75 kg x 11

Set 2: 68 kg x 14

Set 3: 75 kg x 11



Single Arm Lat Pulldown

Set 1: 33 kg x 15

Set 2: 40 kg x 12

Set 3: 33 kg x 13



Rear Delt Reverse Fly (Cable)

Set 1: 9 kg x 20

Set 2: 10 kg x 16

Set 3: 10 kg x 17



Seated Incline Curl (Dumbbell)

Set 1: 14 kg x 13

Set 2: 16 kg x 12

Set 3: 16 kg x 12



Bicep Curl (Machine)

"drop set 52 to 32"

Set 1: 67 kg x 10

Set 2: 60 kg x 12



Behind the Back Curl (Cable)

"drop set to 5 to burnout"

Set 1: 10 kg x 15

Set 2: 10 kg x 15





-- Training Mood & Energy (1-10): 9 - Energy, mood and focus has been solid. Great training, progressing, feeling good and seeing results.



2. Nutrition

------------

- Calories Consumed: 5823

- Macros

- Protein: 279

- Carbs: 860

- Fats: 111

- Supplement Changes:

- Hydration (Liters): 7L

- Notes: I am tracking weight, BP and BGL every morning, if the scale isnt moving, BGL is staying stable and BP is stable I will be increasing calories every 10 days until I start to some small scale movements, my body is handling 860 carbs with ease, I am pushing towards 1k.



3. Health Metrics

-----------------

- Weight: 108.6

- Resting Heart Rate: 65

- Blood Pressure: 124/73

- Blood Glucose: 5.3

- Mood / Mental State: Good

- Pain / Injuries: Rib irritation annoying me, but not stopping anything.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - No stress feel great

- Focus & Motivation (1-10) 8 - focused and driven

• Mental Clarity (1-10) - 9

- Overall Emotional State: Very stable



5. Sleep

--------

- Hours Slept: 6 hours 9 mins

- Sleep Quality: 70

- Bedtime / Wake Time: 9:43 - 4:30

- Sleep Interruptions: 39 mins awake time

- Sleep Aids Used: My usual stack

- Notes: Up and down a few times for the toilet - Think my body is rebalancing water after increasing carbs a few days ago



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Incredible pumps, really full and dense

- Strength Gains / Losses:Strength jumping again lifts feeling easier

- Recovery Status: No recovery issues - HRV up RHR down



- Other Observations:

Couple of days of training, everything is going well, feeling good, size coming on, body is changing daily in front of my eyes.

I am going to push calories a bit more as I have said above, but smartly in a data led way.



I have attached some pictures of the sort of foods I am eating. They arent flashy, they are carb heavy, easy to prepare but good macros and micros, I have tracked everything with cronometer and am very happy with how they all look.



I am actually quite a time poor person between training, work, family etc so this is a diet that I find easy to adhere to, supports my health and my goals and isnt a chore to live with.



I have dropped NPP out of my stack now as we have completed 10 weeks and I started to develop some real mood and mental related sides.



I am back in the gym for legs tomorrow, which I am looking forward to.



Still waiting for my E2 LCMS to come back.

But the rest of my bloods looking great so far.

1. Peds and Peps -
   ————————
2. - GSL Test E 115mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily - Cut from stack
5. - GSL Gold Top HGH 3iu Pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
8. Norvex Mots C 5 mg daily.
9. Norvex Klow 8mg daily
10. Norvex IGF1 LR3 50 mcg post training
11. External Source L Carn 1200mg daily
12. Retatrutide 2mg dosed on mondays
13. RGSX Cycle support daily.

Brother you look absolutely phenomenal
Crazy as most would love to have that composition and the end of a dynamite cut and here you are in the midst of a perfect bulk with absolutely no sign of hindrance getting in the way so far.

Thanks bro, I dont really do much barbell/db movements, just trying to play around with things to see how I can best hit this upper chest - they say machines dont really translate to strength the same
but I actually felt I could load up the weight on DB presses.

To be honest man, this is very different, for every other bulk phase I shyed away from carbs and never had this level of intent as to why I eat what I do when I do.
This is the biggest, longest run on Ped’s I have done too, I would go as far to say my first real, serious cycle.

@Allupfromhere has touched on it in my thread and many others, the importance on getting yourself to a certain point of metabolic health first cant be understated, if I compare my first log to this one its night and day and the Peds play a minimal part - everything I gave my body in my first cycle caused problems or adjustments, this time its flexible and adapts so easy.

Probably longer a reply than you wanted - sorry

Results are undeniable, fantastic work brother truely!

 

[CookieBaah]

Damn bro, solid log,
Thought you'd been looking crazy good lately,
Been putting in the damn work.
Near 6k cals is fkn crazy.

(Turns out we go/went to the same gym)

 

[LevButlerov]

Me too brother, takes way too bloody long

strange so long

 

[Dreamer]

This was a great reply bro and it's a testament to this new mito peptide wave being anecdotally sound. I don't think I need SS31 so I went straight to MOTS-C and NAD+ with GLOW and HGH and just added SLUPP at 2mg and I'm loving it. Big difference vs. my 2025 log with none of that in it.


Love seeing this and I can feel it through your posts.


Waiting! They have to outsource it so it will take a couple weeks.

The mito stuff is an absolute game changer and I believe as people start to understand how they can leverage these compounds, and how they can work for you and your specific situation, we are going to see some nutty physiques and transformations.
Only the beginning I believe.

 

[Dreamer]

strange so long

Doesnt help I live in the countryside Lev, lovely quality of life, but absolutely zero urgency and minimal access to specialty things

 

[Dreamer]

Damn bro, solid log,
Thought you'd been looking crazy good lately,
Been putting in the damn work.
Near 6k cals is fkn crazy.

(Turns out we go/went to the same gym)

Thank you brother! I do put in a fair bit to this stuff, cant remember a time being so locked in and driven but I am loving it!

6k cals, strangely still doesnt feel enough, I feel it will go a bit higher yet.

Thats crazy haha, small world man, didnt think there'd be anyone on here from my neck of the woods haha

 

[Dreamer]

Brother you look absolutely phenomenal
Crazy as most would love to have that composition and the end of a dynamite cut and here you are in the midst of a perfect bulk with absolutely no sign of hindrance getting in the way so far.

Results are undeniable, fantastic work brother truely!

Thank you! You have played a big part in all of it, even from my first log, I feel we are both growing and learning together at the same time and the transformations were making are proof its all working!

Heres to a big big 2026 brother

 

[Allupfromhere]

Thank you! You have played a big part in all of it, even from my first log, I feel we are both growing and learning together at the same time and the transformations were making are proof its all working!

Heres to a big big 2026 brother

 

[LevButlerov]

Doesnt help I live in the countryside Lev, lovely quality of life, but absolutely zero urgency and minimal access to specialty things

I understand

 

[Grumpy]

Tuesday and Wednesday 10 and 11/2/26

=========================



1. Training

-----------



20 minutes Zone 2 on Elliptical - Steady 125 bpm avg - post lift both days



Push B Delt Focus Day 4

Tuesday, Feb 10, 2026 at 5:58am



Incline Bench Press (Smith Machine)

Set 1: 80 kg x 11

Set 2: 70 kg x 13

Set 3: 90 kg x 8

Set 4: 80 kg x 9



Iso-Lateral Chest Press (Machine)

"incline 12 rep seat on 12 setting"

Set 1: 90 kg x 12

Set 2: 100 kg x 12

Set 3: 120 kg x 8



Low Cable Fly Crossovers

"last set drop to 9 and then 3 to burn out"

Set 1: 16.25 kg x 14

Set 2: 13.75 kg x 16

Set 3: 13.75 kg x 16



Lateral Raise (Cable)

Set 1: 8.75 kg x 20

Set 2: 8.75 kg x 17

Set 3: 8.75 kg x 17



Lateral Raise (Machine)

Set 1: 60 kg x 15

Set 2: 60 kg x 14

Set 3: 60 kg x 15



Single Arm Lateral Raise (Cable)

Set 1: 8.75 kg x 19

Set 2: 8.75 kg x 20



Seated Shoulder Press (Machine)

Set 1: 53 kg x 14

Set 2: 60 kg x 11



Overhead Triceps Extension (Cable)

Set 1: 31 kg x 14

Set 2: 31 kg x 12

Set 3: 26 kg x 14

Set 4: 26 kg x 14



Triceps Pressdown

"drop set"

Set 1: 36 kg x 15

Set 2: 36 kg x 13



PULL B Lat focus Day 5

Wednesday, Feb 11, 2026 at 5:16am



Chest Supported Incline Row (Dumbbell)

Set 1: 38 kg x 15

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Iso-Lateral Row (Machine)

"drop set to 80kg"

Set 1: 110 kg x 14

Set 2: 130 kg x 11

Set 3: 140 kg x 10



Lat Pulldown - Close Grip (Cable)

"drop set to 57"

Set 1: 87 kg x 13

Set 2: 97 kg x 11



Single Arm Lat Pulldown

"drop set to 19"

Set 1: 40 kg x 12

Set 2: 33 kg x 15

Set 3: 33 kg x 14



Straight Arm Lat Pulldown (Cable)

Set 1: 36 kg x 13

Set 2: 29 kg x 16

Set 3: 35 kg x 15



Rear Delt Reverse Fly (Dumbbell)

"short rest - keep tension"

Set 1: 9 kg x 19

Set 2: 9 kg x 17

Set 3: 9 kg x 17

Set 4: 9 kg x 15



Bicep Curl (Machine)

Set 1: 60 kg x 18

Set 2: 67 kg x 13

Set 3: 70 kg x 12



Seated Incline Curl (Dumbbell)

Set 1: 16 kg x 10

Set 2: 16 kg x 12



Behind the Back Curl (Cable)

"drop set through 10, 7 5"

Set 1: 10 kg x 15

Set 2: 12.5 kg x 15

Set 3: 12.5 kg x 15



-- Training Mood & Energy (1-10): 9 - Energy, mood and focus has been solid. Great training.



2. Nutrition

------------

- Calories Consumed: 5806

- Macros

- Protein: 276

- Carbs: 861

- Fats: 111

- Supplement Changes:

- Hydration (Liters): 7L

- Notes: Weight hasnt moved for 10 days, Upped cals to 5800.



3. Health Metrics

-----------------

- Weight: 108.5 day after increasing cals

- Resting Heart Rate: 61

- Blood Pressure: 126/76

- Blood Glucose: 5.4

- Mood / Mental State: Good

- Pain / Injuries: Bit of rib irritation after incline db rows - not an emergency but a bit tender



4. Mindful Check

---------------

- Stress Level (1-10): 1 - No stress feel great

- Focus & Motivation (1-10) 8 - focused and driven

• Mental Clarity (1-10) - 9

- Overall Emotional State: Very stable



5. Sleep

--------

- Hours Slept: 6 hours 4 mins

- Sleep Quality: 74

- Bedtime / Wake Time: 9:48 - 4:30

- Sleep Interruptions: 39 mins awake time

- Sleep Aids Used: My usual stack

- Notes: Not a great sleep, bit flat today, but have had a great run.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Incredible pumps, really full and dense

- Strength Gains / Losses:Strength jumping again

- Recovery Status: No recovery issues - HRV up RHR down



- Other Observations:

Training has been going well, strength is jumping up, scale isnt moving alot but I can see clear progression in my physique.

Still holding a similar bodyfat which I am pretty happy and proud about , I set out on this log to get to 107kg lean - I am there and looking like as I am now running this longer than planned I will blow past this goal, this could be a very good cycle to get me the mass I need to be serious about competing early next year.



Bloods have started coming in, looking pretty good with the exception of a couple liver markers - but once again I trained heavily around blood test time, so not overally worried, however Anavar is looking like an unlikely addition.

I will share the full panel when its all complete.



I am feeling good, training good and living good, what more can I ask for.

My wife is now 26 weeks along and things are progressing well, so have a very exciting arrival to look forward to, at which point I will take a lengthy cruise and allow my body to cool off and focus on being a dad.



I also have some exciting news with being asked to be a logger for @RGSX for their new cycle support product - super pumped to be a part of it and love the piece of mind that my bloods and health will stay healthy.



Have some exciting news cooking up with @Norvex in the next week or so, and if you havent already sus his thread he has an impressive list available.



And again shout out to @Gold Standard Labs for the absolute fire oils, seriously love this eq.



Back in the gym for legs tomorrow with a hamstring focus, which is becoming one of my fav days - I may have to take it a bit easier with SDLs etc with this rib irritation.

1. Peds and Peps -
   ————————
2. - GSL Test E 115mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 3iu Pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily - No more slu left, paused for the time being.
8. Norvex Mots C 5 mg daily.
9. Norvex Klow 8mg daily
10. Norvex IGF1 LR3 50 mcg post training
11. External Source L Carn 1200mg daily
12. Retatrutide 2mg dosed on mondays
13. RGSX Cycle support daily.

Nice training session
Looking ripped man love your physique

 

[Dreamer]

Bloods are all in finally.
Pretty happy with where they are all at, not really concerned with liver numbers, GGT and ALP normal and had a very very heavy leg day day before the bloods.

E2 is a little low, I feel a bit low and moody at times, libido off and morning wood a bit unreliable, going to slightly bump test a bit, but overall, being controlled very well with eq

I will run this panel every 4 weeks while on this cycle. As you can see, most of the numbers have stayed pretty consistent, unless I am reading this wrong - I think I am managing this cycle pretty well

 

[Dreamer]

continued

 

[Grumpy]

Bloods look really good man id be happy with those results

 

[Dreamer]

Bloods look really good man id be happy with those results

Thank you brother! Always nerve racking waiting for them coming in haha

 

[Dreamer]

Rest/Cardio day today, took a couple check in pictures after dinner, full and pumped.

 

[Kopite67]

Bloods are all in finally.
Pretty happy with where they are all at, not really concerned with liver numbers, GGT and ALP normal and had a very very heavy leg day day before the bloods.

E2 is a little low, I feel a bit low and moody at times, libido off and morning wood a bit unreliable, going to slightly bump test a bit, but overall, being controlled very well with eq

I will run this panel every 4 weeks while on this cycle. As you can see, most of the numbers have stayed pretty consistent, unless I am reading this wrong - I think I am managing this cycle pretty well

Have to say bro I would be happy if they were mine, especially with leg day prior to the test to explain the liver figures. Still looking fucking amazing brother, if I had a third of those cuts you have I'd be stoked

 

[waggat]

Bloods are all in finally.
Pretty happy with where they are all at, not really concerned with liver numbers, GGT and ALP normal and had a very very heavy leg day day before the bloods.

E2 is a little low, I feel a bit low and moody at times, libido off and morning wood a bit unreliable, going to slightly bump test a bit, but overall, being controlled very well with eq

I will run this panel every 4 weeks while on this cycle. As you can see, most of the numbers have stayed pretty consistent, unless I am reading this wrong - I think I am managing this cycle pretty well

Looks good mate. Where are you hoping to get E2 to?

Rest/Cardio day today, took a couple check in pictures after dinner, full and pumped.

Looking awesome mate. Crazy vascularity in your shoulders and arms.

 

[LevButlerov]

Bloods are all in finally.
Pretty happy with where they are all at, not really concerned with liver numbers, GGT and ALP normal and had a very very heavy leg day day before the bloods.

E2 is a little low, I feel a bit low and moody at times, libido off and morning wood a bit unreliable, going to slightly bump test a bit, but overall, being controlled very well with eq

I will run this panel every 4 weeks while on this cycle. As you can see, most of the numbers have stayed pretty consistent, unless I am reading this wrong - I think I am managing this cycle pretty well

continued

Overall bloods are good, but you don't feel low e2? seems its way low
the lower libido is the sign imo we need to bump test for sure

on the alt/ast/creatinine not happy abou tit

Rest/Cardio day today, took a couple check in pictures after dinner, full and pumped.

You look amazing in the pics @Dreamer

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@Coolguy @Trenhead3cc @codezz

 

[codezz]

Rest/Cardio day today, took a couple check in pictures after dinner, full and pumped.

Killing it as always brother!!!! @Dreamer

 

[LH5515]

Rest/Cardio day today, took a couple check in pictures after dinner, full and pumped.

Did you actually rest bro

Looking killa as always

 

[BeMe]

continued

Considering how long you've been on cycle these bloods look amazing. Its funny how they must stop counting at 2000 free test lol

Has the bilirubin been high before or is that something new?

 

[Dreamer]

Considering how long you've been on cycle these bloods look amazing. Its funny how they must stop counting at 2000 free test lol

Has the bilirubin been high before or is that something new?

Haha I would love to see what my actual level is, but they dont seem to offer it. I was getting like 1600 on 200mg test so I think it would be around 5-6000 if I was to guess.

Thank you man, Yeah I dont have too many worrys about them, the bili has been elevated in almost all of my bloods, a GP told me I have gilberts syndrome apparently, never caused me any issues.

 

[rizzlekdizzle]

Rest/Cardio day today, took a couple check in pictures after dinner, full and pumped.

looking ripped brother!

 

[BeMe]

Haha I would love to see what my actual level is, but they dont seem to offer it. I was getting like 1600 on 200mg test so I think it would be around 5-6000 if I was to guess.

Thank you man, Yeah I dont have too many worrys about them, the bili has been elevated in almost all of my bloods, a GP told me I have gilberts syndrome apparently, never caused me any issues.

Ah ok..ya Gilbert's disease is nothing to worry about so that's good. I was dealing with high bilirubin for a bit but turns out it was just cuz I was on steroids LOL

Are all Aussie blood testing clinics like that where they just list >2000

 

[Dreamer]

Date: 20/2/26

BW (AM): 110.1 KG

Sleep: 6 Hours 42 Mins, 84 Sleep Score (Oura)



BP (AM): 131/ 73 mmHg

BG (AM fasted): 4.9 mmol/L



⸻



Training



Session: Push



Push A Day 1

Friday, Feb 20, 2026 at 5:50am



Incline Bench Press (Dumbbell)

"last set super slow tempo and controlled"

Set 1: 36 kg x 16

Set 2: 42 kg x 12

Set 3: 44 kg x 8

Set 4: 34 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 10

Set 2: 50 kg x 15

Set 3: 70 kg x 11

Set 4: 80 kg x 7



Seated Chest Flys (Cable)

Set 1: 10 kg x 16

Set 2: 10 kg x 15

Set 3: 10 kg x 15

Set 4: 10 kg x 14



Iso-Lateral Chest Press (Machine)

Set 1: 80 kg x 11

Set 2: 80 kg x 8

Set 3: 50 kg x 12



Lateral Raise (Cable)

Set 1: 10 kg x 13

Set 2: 7.5 kg x 18

Set 3: 7.5 kg x 16

Set 4: 5 kg x 20



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 15

Set 2: 10 kg x 19

Set 3: 10 kg x 19



Lateral Raise (Machine)

Set 1: 7 kg x 15

Set 2: 7 kg x 16



Skullcrusher (Barbell)

Set 1: 40 kg x 16

Set 2: 45 kg x 13

Set 3: 45 kg x 10



Triceps Rope Pushdown

Set 1: 25 kg x 13

Set 2: 25 kg x 15



Triceps Pushdown

Set 1: 25 kg x 12

Set 2: 25 kg x 13



Calves / Tibs (daily):

• Calves: 5 sets standing 200kg to failure

• Tib raises (cable): 5 sets 7.5kg to burnout

I have added these to bring up lagging calves and lower legs, bit of an experiment, I alternate days with seated and standing.



⸻



Cardio

• Type: Elliptical

• Duration: 20 mins

• Intensity: Zone 2 (avg HR 122 bpm)

Staple - every day.

⸻



Nutrition

• Calories: 5524

• Macros: 279 Protein, 820 Carbs, 93 Fat

• Sodium / Potassium: 9615/6884

⸻



Compounds / Supplements

• Test:

970mg weekly 900 Test E 10mg Prop all daily shots - @Gold Standard Labs

• Other AAS / peptides:

400 EQ - @Gold Standard Labs

4IU GH - @Gold Standard Labs

50mcg LR3 - @Norvex

5mg MOTS C -@norvex

8mg KLOW 80 -@norvex

@RGSX Cycle support daily, which has made my life so much easier not having to take literally 25 caps a day.

Sleep stack Glycine, Magnesium, L Theanine, Melatonin.

• Notables:

1200mg L Cartinine

.5mg MT2



⸻



Recovery / Health

• Pumps: Since adding the 10mg prop were back on, pumps are crazy in the gym

• Joints/tendons: Fine

• Edema / water retention: Up and down with the changes I am making, but settling.

• Energy / mood: Again since adding prop - way way better



⸻



Notes / Adjustments

• E2 was pretty low at 74 lcms, adding prop has helped, if not sorted by day 10 will be increasing to 15mg a day instead.



• Training going well, seeing progress visually and in the numbers



• Energy and mood holding well into the day - no crash anymore



• I have blown past my goal of 107kg and seem to be settled around 109kg with a fair bit of this cycle to go, skys the limit I guess, I have gained a bit of softness but nothing I cant clean up in the cruise



• Bloods were all good, green light to keep pushing on



• As always, thank you to my sponsors - I couldnt do this without you and I cant recommend @Gold Standard Labs, @Norvex and @RGSX enough for any of you wanting to take your physique to the next level.



• I am sorry also, I have been a bit quiet on my log, life has been hectic and work has been busy, but I have been putting in the work with the gym as always, I will be more consistent going forward.

Got a few physique update pics following my push day, a gym pump pic and hows the art from @rsgx, couldnt be happier with how that came out

 

[Kopite67]

Date: 20/2/26

BW (AM): 110.1 KG

Sleep: 6 Hours 42 Mins, 84 Sleep Score (Oura)



BP (AM): 131/ 73 mmHg

BG (AM fasted): 4.9 mmol/L



⸻



Training



Session: Push



Push A Day 1

Friday, Feb 20, 2026 at 5:50am



Incline Bench Press (Dumbbell)

"last set super slow tempo and controlled"

Set 1: 36 kg x 16

Set 2: 42 kg x 12

Set 3: 44 kg x 8

Set 4: 34 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 10

Set 2: 50 kg x 15

Set 3: 70 kg x 11

Set 4: 80 kg x 7



Seated Chest Flys (Cable)

Set 1: 10 kg x 16

Set 2: 10 kg x 15

Set 3: 10 kg x 15

Set 4: 10 kg x 14



Iso-Lateral Chest Press (Machine)

Set 1: 80 kg x 11

Set 2: 80 kg x 8

Set 3: 50 kg x 12



Lateral Raise (Cable)

Set 1: 10 kg x 13

Set 2: 7.5 kg x 18

Set 3: 7.5 kg x 16

Set 4: 5 kg x 20



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 15

Set 2: 10 kg x 19

Set 3: 10 kg x 19



Lateral Raise (Machine)

Set 1: 7 kg x 15

Set 2: 7 kg x 16



Skullcrusher (Barbell)

Set 1: 40 kg x 16

Set 2: 45 kg x 13

Set 3: 45 kg x 10



Triceps Rope Pushdown

Set 1: 25 kg x 13

Set 2: 25 kg x 15



Triceps Pushdown

Set 1: 25 kg x 12

Set 2: 25 kg x 13



Calves / Tibs (daily):

• Calves: 5 sets standing 200kg to failure

• Tib raises (cable): 5 sets 7.5kg to burnout

I have added these to bring up lagging calves and lower legs, bit of an experiment, I alternate days with seated and standing.



⸻



Cardio

• Type: Elliptical

• Duration: 20 mins

• Intensity: Zone 2 (avg HR 122 bpm)

Staple - every day.

⸻



Nutrition

• Calories: 5524

• Macros: 279 Protein, 820 Carbs, 93 Fat

• Sodium / Potassium: 9615/6884

⸻



Compounds / Supplements

• Test:

970mg weekly 900 Test E 10mg Prop all daily shots - @Gold Standard Labs

• Other AAS / peptides:

400 EQ - @Gold Standard Labs

4IU GH - @Gold Standard Labs

50mcg LR3 - @Norvex

5mg MOTS C -@norvex

8mg KLOW 80 -@norvex

@RGSX Cycle support daily, which has made my life so much easier not having to take literally 25 caps a day.

Sleep stack Glycine, Magnesium, L Theanine, Melatonin.

• Notables:

1200mg L Cartinine

.5mg MT2



⸻



Recovery / Health

• Pumps: Since adding the 10mg prop were back on, pumps are crazy in the gym

• Joints/tendons: Fine

• Edema / water retention: Up and down with the changes I am making, but settling.

• Energy / mood: Again since adding prop - way way better



⸻



Notes / Adjustments

• E2 was pretty low at 74 lcms, adding prop has helped, if not sorted by day 10 will be increasing to 15mg a day instead.



• Training going well, seeing progress visually and in the numbers



• Energy and mood holding well into the day - no crash anymore



• I have blown past my goal of 107kg and seem to be settled around 109kg with a fair bit of this cycle to go, skys the limit I guess, I have gained a bit of softness but nothing I cant clean up in the cruise



• Bloods were all good, green light to keep pushing on



• As always, thank you to my sponsors - I couldnt do this without you and I cant recommend @Gold Standard Labs, @Norvex and @RGSX enough for any of you wanting to take your physique to the next level.



• I am sorry also, I have been a bit quiet on my log, life has been hectic and work has been busy, but I have been putting in the work with the gym as always, I will be more consistent going forward.

Got a few physique update pics following my push day, a gym pump pic and hows the art from @rsgx, couldnt be happier with how that came out

Looking fantastic as usual, can't see where the fluff is bro. Love the adding of extra calves work, totally get that. Still blasting carbs at over 800 which is still a phenomenon to me.
Love the log bro

 

[rizzlekdizzle]

looking good!

 

[LevButlerov]

Date: 20/2/26

BW (AM): 110.1 KG

Sleep: 6 Hours 42 Mins, 84 Sleep Score (Oura)



BP (AM): 131/ 73 mmHg

BG (AM fasted): 4.9 mmol/L



⸻



Training



Session: Push



Push A Day 1

Friday, Feb 20, 2026 at 5:50am



Incline Bench Press (Dumbbell)

"last set super slow tempo and controlled"

Set 1: 36 kg x 16

Set 2: 42 kg x 12

Set 3: 44 kg x 8

Set 4: 34 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 10

Set 2: 50 kg x 15

Set 3: 70 kg x 11

Set 4: 80 kg x 7



Seated Chest Flys (Cable)

Set 1: 10 kg x 16

Set 2: 10 kg x 15

Set 3: 10 kg x 15

Set 4: 10 kg x 14



Iso-Lateral Chest Press (Machine)

Set 1: 80 kg x 11

Set 2: 80 kg x 8

Set 3: 50 kg x 12



Lateral Raise (Cable)

Set 1: 10 kg x 13

Set 2: 7.5 kg x 18

Set 3: 7.5 kg x 16

Set 4: 5 kg x 20



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 15

Set 2: 10 kg x 19

Set 3: 10 kg x 19



Lateral Raise (Machine)

Set 1: 7 kg x 15

Set 2: 7 kg x 16



Skullcrusher (Barbell)

Set 1: 40 kg x 16

Set 2: 45 kg x 13

Set 3: 45 kg x 10



Triceps Rope Pushdown

Set 1: 25 kg x 13

Set 2: 25 kg x 15



Triceps Pushdown

Set 1: 25 kg x 12

Set 2: 25 kg x 13



Calves / Tibs (daily):

• Calves: 5 sets standing 200kg to failure

• Tib raises (cable): 5 sets 7.5kg to burnout

I have added these to bring up lagging calves and lower legs, bit of an experiment, I alternate days with seated and standing.



⸻



Cardio

• Type: Elliptical

• Duration: 20 mins

• Intensity: Zone 2 (avg HR 122 bpm)

Staple - every day.

⸻



Nutrition

• Calories: 5524

• Macros: 279 Protein, 820 Carbs, 93 Fat

• Sodium / Potassium: 9615/6884

⸻



Compounds / Supplements

• Test:

970mg weekly 900 Test E 10mg Prop all daily shots - @Gold Standard Labs

• Other AAS / peptides:

400 EQ - @Gold Standard Labs

4IU GH - @Gold Standard Labs

50mcg LR3 - @Norvex

5mg MOTS C -@norvex

8mg KLOW 80 -@norvex

@RGSX Cycle support daily, which has made my life so much easier not having to take literally 25 caps a day.

Sleep stack Glycine, Magnesium, L Theanine, Melatonin.

• Notables:

1200mg L Cartinine

.5mg MT2



⸻



Recovery / Health

• Pumps: Since adding the 10mg prop were back on, pumps are crazy in the gym

• Joints/tendons: Fine

• Edema / water retention: Up and down with the changes I am making, but settling.

• Energy / mood: Again since adding prop - way way better



⸻



Notes / Adjustments

• E2 was pretty low at 74 lcms, adding prop has helped, if not sorted by day 10 will be increasing to 15mg a day instead.



• Training going well, seeing progress visually and in the numbers



• Energy and mood holding well into the day - no crash anymore



• I have blown past my goal of 107kg and seem to be settled around 109kg with a fair bit of this cycle to go, skys the limit I guess, I have gained a bit of softness but nothing I cant clean up in the cruise



• Bloods were all good, green light to keep pushing on



• As always, thank you to my sponsors - I couldnt do this without you and I cant recommend @Gold Standard Labs, @Norvex and @RGSX enough for any of you wanting to take your physique to the next level.



• I am sorry also, I have been a bit quiet on my log, life has been hectic and work has been busy, but I have been putting in the work with the gym as always, I will be more consistent going forward.

Got a few physique update pics following my push day, a gym pump pic and hows the art from @rsgx, couldnt be happier with how that came out

The dream is big abs are ripped and you look amazing super bumped @Dreamer

 

[ballin2504]

Date: 20/2/26

BW (AM): 110.1 KG

Sleep: 6 Hours 42 Mins, 84 Sleep Score (Oura)



BP (AM): 131/ 73 mmHg

BG (AM fasted): 4.9 mmol/L



⸻



Training



Session: Push



Push A Day 1

Friday, Feb 20, 2026 at 5:50am



Incline Bench Press (Dumbbell)

"last set super slow tempo and controlled"

Set 1: 36 kg x 16

Set 2: 42 kg x 12

Set 3: 44 kg x 8

Set 4: 34 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 10

Set 2: 50 kg x 15

Set 3: 70 kg x 11

Set 4: 80 kg x 7



Seated Chest Flys (Cable)

Set 1: 10 kg x 16

Set 2: 10 kg x 15

Set 3: 10 kg x 15

Set 4: 10 kg x 14



Iso-Lateral Chest Press (Machine)

Set 1: 80 kg x 11

Set 2: 80 kg x 8

Set 3: 50 kg x 12



Lateral Raise (Cable)

Set 1: 10 kg x 13

Set 2: 7.5 kg x 18

Set 3: 7.5 kg x 16

Set 4: 5 kg x 20



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 15

Set 2: 10 kg x 19

Set 3: 10 kg x 19



Lateral Raise (Machine)

Set 1: 7 kg x 15

Set 2: 7 kg x 16



Skullcrusher (Barbell)

Set 1: 40 kg x 16

Set 2: 45 kg x 13

Set 3: 45 kg x 10



Triceps Rope Pushdown

Set 1: 25 kg x 13

Set 2: 25 kg x 15



Triceps Pushdown

Set 1: 25 kg x 12

Set 2: 25 kg x 13



Calves / Tibs (daily):

• Calves: 5 sets standing 200kg to failure

• Tib raises (cable): 5 sets 7.5kg to burnout

I have added these to bring up lagging calves and lower legs, bit of an experiment, I alternate days with seated and standing.



⸻



Cardio

• Type: Elliptical

• Duration: 20 mins

• Intensity: Zone 2 (avg HR 122 bpm)

Staple - every day.

⸻



Nutrition

• Calories: 5524

• Macros: 279 Protein, 820 Carbs, 93 Fat

• Sodium / Potassium: 9615/6884

⸻



Compounds / Supplements

• Test:

970mg weekly 900 Test E 10mg Prop all daily shots - @Gold Standard Labs

• Other AAS / peptides:

400 EQ - @Gold Standard Labs

4IU GH - @Gold Standard Labs

50mcg LR3 - @Norvex

5mg MOTS C -@norvex

8mg KLOW 80 -@norvex

@RGSX Cycle support daily, which has made my life so much easier not having to take literally 25 caps a day.

Sleep stack Glycine, Magnesium, L Theanine, Melatonin.

• Notables:

1200mg L Cartinine

.5mg MT2



⸻



Recovery / Health

• Pumps: Since adding the 10mg prop were back on, pumps are crazy in the gym

• Joints/tendons: Fine

• Edema / water retention: Up and down with the changes I am making, but settling.

• Energy / mood: Again since adding prop - way way better



⸻



Notes / Adjustments

• E2 was pretty low at 74 lcms, adding prop has helped, if not sorted by day 10 will be increasing to 15mg a day instead.



• Training going well, seeing progress visually and in the numbers



• Energy and mood holding well into the day - no crash anymore



• I have blown past my goal of 107kg and seem to be settled around 109kg with a fair bit of this cycle to go, skys the limit I guess, I have gained a bit of softness but nothing I cant clean up in the cruise



• Bloods were all good, green light to keep pushing on



• As always, thank you to my sponsors - I couldnt do this without you and I cant recommend @Gold Standard Labs, @Norvex and @RGSX enough for any of you wanting to take your physique to the next level.



• I am sorry also, I have been a bit quiet on my log, life has been hectic and work has been busy, but I have been putting in the work with the gym as always, I will be more consistent going forward.

Got a few physique update pics following my push day, a gym pump pic and hows the art from @rsgx, couldnt be happier with how that came out

@Dreamer man the pictures turned out amazing! Looking lean and mean

 

[stevesmi]

@Dreamer this is a great workout you put together. You're doing good on the sleep and you're doing good on the training.

Date: 20/2/26

BW (AM): 110.1 KG

Sleep: 6 Hours 42 Mins, 84 Sleep Score (Oura)



BP (AM): 131/ 73 mmHg

BG (AM fasted): 4.9 mmol/L



⸻



Training



Session: Push



Push A Day 1

Friday, Feb 20, 2026 at 5:50am



Incline Bench Press (Dumbbell)

"last set super slow tempo and controlled"

Set 1: 36 kg x 16

Set 2: 42 kg x 12

Set 3: 44 kg x 8

Set 4: 34 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 10

Set 2: 50 kg x 15

Set 3: 70 kg x 11

Set 4: 80 kg x 7



Seated Chest Flys (Cable)

Set 1: 10 kg x 16

Set 2: 10 kg x 15

Set 3: 10 kg x 15

Set 4: 10 kg x 14



Iso-Lateral Chest Press (Machine)

Set 1: 80 kg x 11

Set 2: 80 kg x 8

Set 3: 50 kg x 12



Lateral Raise (Cable)

Set 1: 10 kg x 13

Set 2: 7.5 kg x 18

Set 3: 7.5 kg x 16

Set 4: 5 kg x 20



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 15

Set 2: 10 kg x 19

Set 3: 10 kg x 19



Lateral Raise (Machine)

Set 1: 7 kg x 15

Set 2: 7 kg x 16



Skullcrusher (Barbell)

Set 1: 40 kg x 16

Set 2: 45 kg x 13

Set 3: 45 kg x 10



Triceps Rope Pushdown

Set 1: 25 kg x 13

Set 2: 25 kg x 15



Triceps Pushdown

Set 1: 25 kg x 12

Set 2: 25 kg x 13



Calves / Tibs (daily):

• Calves: 5 sets standing 200kg to failure

• Tib raises (cable): 5 sets 7.5kg to burnout

I have added these to bring up lagging calves and lower legs, bit of an experiment, I alternate days with seated and standing.



⸻



Cardio

• Type: Elliptical

• Duration: 20 mins

• Intensity: Zone 2 (avg HR 122 bpm)

Staple - every day.

⸻



Nutrition

• Calories: 5524

• Macros: 279 Protein, 820 Carbs, 93 Fat

• Sodium / Potassium: 9615/6884

⸻



Compounds / Supplements

• Test:

970mg weekly 900 Test E 10mg Prop all daily shots - @Gold Standard Labs

• Other AAS / peptides:

400 EQ - @Gold Standard Labs

4IU GH - @Gold Standard Labs

50mcg LR3 - @Norvex

5mg MOTS C -@norvex

8mg KLOW 80 -@norvex

@RGSX Cycle support daily, which has made my life so much easier not having to take literally 25 caps a day.

Sleep stack Glycine, Magnesium, L Theanine, Melatonin.

• Notables:

1200mg L Cartinine

.5mg MT2



⸻



Recovery / Health

• Pumps: Since adding the 10mg prop were back on, pumps are crazy in the gym

• Joints/tendons: Fine

• Edema / water retention: Up and down with the changes I am making, but settling.

• Energy / mood: Again since adding prop - way way better



⸻



Notes / Adjustments

• E2 was pretty low at 74 lcms, adding prop has helped, if not sorted by day 10 will be increasing to 15mg a day instead.



• Training going well, seeing progress visually and in the numbers



• Energy and mood holding well into the day - no crash anymore



• I have blown past my goal of 107kg and seem to be settled around 109kg with a fair bit of this cycle to go, skys the limit I guess, I have gained a bit of softness but nothing I cant clean up in the cruise



• Bloods were all good, green light to keep pushing on



• As always, thank you to my sponsors - I couldnt do this without you and I cant recommend @Gold Standard Labs, @Norvex and @RGSX enough for any of you wanting to take your physique to the next level.



• I am sorry also, I have been a bit quiet on my log, life has been hectic and work has been busy, but I have been putting in the work with the gym as always, I will be more consistent going forward.

Got a few physique update pics following my push day, a gym pump pic and hows the art from @rsgx, couldnt be happier with how that came out

 

[Dreamer]

@Dreamer this is a great workout you put together. You're doing good on the sleep and you're doing good on the training.

Thank you Steve, cycle is going well, feel really healthy and progressing well

 

[Dreamer]

@Dreamer man the pictures turned out amazing! Looking lean and mean

Thank you brother, start of my modelling career

 

[stevesmi]

Thank you Steve, cycle is going well, feel really healthy and progressing well

That's all you could ask for.

 

[Dreamer]

The dream is big abs are ripped and you look amazing super bumped @Dreamer

Thank you Lev, cycle is going well, bringing up my e2 has helped alot

 

[Dreamer]

looking good!

Thank you my GSL brother!

 

[Dreamer]

Looking fantastic as usual, can't see where the fluff is bro. Love the adding of extra calves work, totally get that. Still blasting carbs at over 800 which is still a phenomenon to me.
Love the log bro

I am super critical and hyper aware of the water sadly haha, its why I take alot of pics, it plays with my mind.

I want to see what 12 weeks of daily calves and tibs does to my lower legs, surely with this stack I see some growth.

Thanks for your support as always brother

 

[Ulter]

Date: 20/2/26

BW (AM): 110.1 KG

Sleep: 6 Hours 42 Mins, 84 Sleep Score (Oura)



BP (AM): 131/ 73 mmHg

BG (AM fasted): 4.9 mmol/L



⸻



Training



Session: Push



Push A Day 1

Friday, Feb 20, 2026 at 5:50am



Incline Bench Press (Dumbbell)

"last set super slow tempo and controlled"

Set 1: 36 kg x 16

Set 2: 42 kg x 12

Set 3: 44 kg x 8

Set 4: 34 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 10

Set 2: 50 kg x 15

Set 3: 70 kg x 11

Set 4: 80 kg x 7



Seated Chest Flys (Cable)

Set 1: 10 kg x 16

Set 2: 10 kg x 15

Set 3: 10 kg x 15

Set 4: 10 kg x 14



Iso-Lateral Chest Press (Machine)

Set 1: 80 kg x 11

Set 2: 80 kg x 8

Set 3: 50 kg x 12



Lateral Raise (Cable)

Set 1: 10 kg x 13

Set 2: 7.5 kg x 18

Set 3: 7.5 kg x 16

Set 4: 5 kg x 20



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 15

Set 2: 10 kg x 19

Set 3: 10 kg x 19



Lateral Raise (Machine)

Set 1: 7 kg x 15

Set 2: 7 kg x 16



Skullcrusher (Barbell)

Set 1: 40 kg x 16

Set 2: 45 kg x 13

Set 3: 45 kg x 10



Triceps Rope Pushdown

Set 1: 25 kg x 13

Set 2: 25 kg x 15



Triceps Pushdown

Set 1: 25 kg x 12

Set 2: 25 kg x 13



Calves / Tibs (daily):

• Calves: 5 sets standing 200kg to failure

• Tib raises (cable): 5 sets 7.5kg to burnout

I have added these to bring up lagging calves and lower legs, bit of an experiment, I alternate days with seated and standing.



⸻



Cardio

• Type: Elliptical

• Duration: 20 mins

• Intensity: Zone 2 (avg HR 122 bpm)

Staple - every day.

⸻



Nutrition

• Calories: 5524

• Macros: 279 Protein, 820 Carbs, 93 Fat

• Sodium / Potassium: 9615/6884

⸻



Compounds / Supplements

• Test:

970mg weekly 900 Test E 10mg Prop all daily shots - @Gold Standard Labs

• Other AAS / peptides:

400 EQ - @Gold Standard Labs

4IU GH - @Gold Standard Labs

50mcg LR3 - @Norvex

5mg MOTS C -@norvex

8mg KLOW 80 -@norvex

@RGSX Cycle support daily, which has made my life so much easier not having to take literally 25 caps a day.

Sleep stack Glycine, Magnesium, L Theanine, Melatonin.

• Notables:

1200mg L Cartinine

.5mg MT2



⸻



Recovery / Health

• Pumps: Since adding the 10mg prop were back on, pumps are crazy in the gym

• Joints/tendons: Fine

• Edema / water retention: Up and down with the changes I am making, but settling.

• Energy / mood: Again since adding prop - way way better



⸻



Notes / Adjustments

• E2 was pretty low at 74 lcms, adding prop has helped, if not sorted by day 10 will be increasing to 15mg a day instead.



• Training going well, seeing progress visually and in the numbers



• Energy and mood holding well into the day - no crash anymore



• I have blown past my goal of 107kg and seem to be settled around 109kg with a fair bit of this cycle to go, skys the limit I guess, I have gained a bit of softness but nothing I cant clean up in the cruise



• Bloods were all good, green light to keep pushing on



• As always, thank you to my sponsors - I couldnt do this without you and I cant recommend @Gold Standard Labs, @Norvex and @RGSX enough for any of you wanting to take your physique to the next level.



• I am sorry also, I have been a bit quiet on my log, life has been hectic and work has been busy, but I have been putting in the work with the gym as always, I will be more consistent going forward.

Got a few physique update pics following my push day, a gym pump pic and hows the art from @rsgx, couldnt be happier with how that came out

@Dreamer not bad at all on this. Seven hours of sleep is solid. You'll get good recovery with that.

 

[Dreamer]

@Dreamer not bad at all on this. Seven hours of sleep is solid. You'll get good recovery with that.

My sleep has come a long long way, and since getting it dialled everything is falling inline

 

[Ulter]

My sleep has come a long long way, and since getting it dialled everything is falling inline

Definitely good to hear.

 

[Gold Standard Labs]

Brother you look amazing!

At just over 110kg now the progress is real

Your updates, training, supplementation is all on point - very proud to have such a hard worker onboard the team

Love ya brother

 

[Dreamer]

Brother you look amazing!

At just over 110kg now the progress is real

Your updates, training, supplementation is all on point - very proud to have such a hard worker onboard the team

Love ya brother

Thank you legend! Yeah man pushing up really well, couldnt be happier with how its all going, I thought NPP was my true love, EQ might have its spot tbh haha.

Thank you for having me on the team, all love here

 

[LH5515]

Date: 20/2/26

BW (AM): 110.1 KG

Sleep: 6 Hours 42 Mins, 84 Sleep Score (Oura)



BP (AM): 131/ 73 mmHg

BG (AM fasted): 4.9 mmol/L



⸻



Training



Session: Push



Push A Day 1

Friday, Feb 20, 2026 at 5:50am



Incline Bench Press (Dumbbell)

"last set super slow tempo and controlled"

Set 1: 36 kg x 16

Set 2: 42 kg x 12

Set 3: 44 kg x 8

Set 4: 34 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 10

Set 2: 50 kg x 15

Set 3: 70 kg x 11

Set 4: 80 kg x 7



Seated Chest Flys (Cable)

Set 1: 10 kg x 16

Set 2: 10 kg x 15

Set 3: 10 kg x 15

Set 4: 10 kg x 14



Iso-Lateral Chest Press (Machine)

Set 1: 80 kg x 11

Set 2: 80 kg x 8

Set 3: 50 kg x 12



Lateral Raise (Cable)

Set 1: 10 kg x 13

Set 2: 7.5 kg x 18

Set 3: 7.5 kg x 16

Set 4: 5 kg x 20



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 15

Set 2: 10 kg x 19

Set 3: 10 kg x 19



Lateral Raise (Machine)

Set 1: 7 kg x 15

Set 2: 7 kg x 16



Skullcrusher (Barbell)

Set 1: 40 kg x 16

Set 2: 45 kg x 13

Set 3: 45 kg x 10



Triceps Rope Pushdown

Set 1: 25 kg x 13

Set 2: 25 kg x 15



Triceps Pushdown

Set 1: 25 kg x 12

Set 2: 25 kg x 13



Calves / Tibs (daily):

• Calves: 5 sets standing 200kg to failure

• Tib raises (cable): 5 sets 7.5kg to burnout

I have added these to bring up lagging calves and lower legs, bit of an experiment, I alternate days with seated and standing.



⸻



Cardio

• Type: Elliptical

• Duration: 20 mins

• Intensity: Zone 2 (avg HR 122 bpm)

Staple - every day.

⸻



Nutrition

• Calories: 5524

• Macros: 279 Protein, 820 Carbs, 93 Fat

• Sodium / Potassium: 9615/6884

⸻



Compounds / Supplements

• Test:

970mg weekly 900 Test E 10mg Prop all daily shots - @Gold Standard Labs

• Other AAS / peptides:

400 EQ - @Gold Standard Labs

4IU GH - @Gold Standard Labs

50mcg LR3 - @Norvex

5mg MOTS C -@norvex

8mg KLOW 80 -@norvex

@RGSX Cycle support daily, which has made my life so much easier not having to take literally 25 caps a day.

Sleep stack Glycine, Magnesium, L Theanine, Melatonin.

• Notables:

1200mg L Cartinine

.5mg MT2



⸻



Recovery / Health

• Pumps: Since adding the 10mg prop were back on, pumps are crazy in the gym

• Joints/tendons: Fine

• Edema / water retention: Up and down with the changes I am making, but settling.

• Energy / mood: Again since adding prop - way way better



⸻



Notes / Adjustments

• E2 was pretty low at 74 lcms, adding prop has helped, if not sorted by day 10 will be increasing to 15mg a day instead.



• Training going well, seeing progress visually and in the numbers



• Energy and mood holding well into the day - no crash anymore



• I have blown past my goal of 107kg and seem to be settled around 109kg with a fair bit of this cycle to go, skys the limit I guess, I have gained a bit of softness but nothing I cant clean up in the cruise



• Bloods were all good, green light to keep pushing on



• As always, thank you to my sponsors - I couldnt do this without you and I cant recommend @Gold Standard Labs, @Norvex and @RGSX enough for any of you wanting to take your physique to the next level.



• I am sorry also, I have been a bit quiet on my log, life has been hectic and work has been busy, but I have been putting in the work with the gym as always, I will be more consistent going forward.

Got a few physique update pics following my push day, a gym pump pic and hows the art from @rsgx, couldnt be happier with how that came out

Looking absolutely jacked brother!

Love this session. Volume insane - just the way i like to train also.

Congrats on hitting the 110kg mark and breaking through the period of "scale not moving". Consistency really paying off and trusting the process.

Great team you have in @Gold Standard Labs and @Norvex - in really good hands there

 

[Mobster]

Date: 20/2/26

BW (AM): 110.1 KG

Sleep: 6 Hours 42 Mins, 84 Sleep Score (Oura)



BP (AM): 131/ 73 mmHg

BG (AM fasted): 4.9 mmol/L



⸻



Training



Session: Push



Push A Day 1

Friday, Feb 20, 2026 at 5:50am



Incline Bench Press (Dumbbell)

"last set super slow tempo and controlled"

Set 1: 36 kg x 16

Set 2: 42 kg x 12

Set 3: 44 kg x 8

Set 4: 34 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 10

Set 2: 50 kg x 15

Set 3: 70 kg x 11

Set 4: 80 kg x 7



Seated Chest Flys (Cable)

Set 1: 10 kg x 16

Set 2: 10 kg x 15

Set 3: 10 kg x 15

Set 4: 10 kg x 14



Iso-Lateral Chest Press (Machine)

Set 1: 80 kg x 11

Set 2: 80 kg x 8

Set 3: 50 kg x 12



Lateral Raise (Cable)

Set 1: 10 kg x 13

Set 2: 7.5 kg x 18

Set 3: 7.5 kg x 16

Set 4: 5 kg x 20



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 15

Set 2: 10 kg x 19

Set 3: 10 kg x 19



Lateral Raise (Machine)

Set 1: 7 kg x 15

Set 2: 7 kg x 16



Skullcrusher (Barbell)

Set 1: 40 kg x 16

Set 2: 45 kg x 13

Set 3: 45 kg x 10



Triceps Rope Pushdown

Set 1: 25 kg x 13

Set 2: 25 kg x 15



Triceps Pushdown

Set 1: 25 kg x 12

Set 2: 25 kg x 13



Calves / Tibs (daily):

• Calves: 5 sets standing 200kg to failure

• Tib raises (cable): 5 sets 7.5kg to burnout

I have added these to bring up lagging calves and lower legs, bit of an experiment, I alternate days with seated and standing.



⸻



Cardio

• Type: Elliptical

• Duration: 20 mins

• Intensity: Zone 2 (avg HR 122 bpm)

Staple - every day.

⸻



Nutrition

• Calories: 5524

• Macros: 279 Protein, 820 Carbs, 93 Fat

• Sodium / Potassium: 9615/6884

⸻



Compounds / Supplements

• Test:

970mg weekly 900 Test E 10mg Prop all daily shots - @Gold Standard Labs

• Other AAS / peptides:

400 EQ - @Gold Standard Labs

4IU GH - @Gold Standard Labs

50mcg LR3 - @Norvex

5mg MOTS C -@norvex

8mg KLOW 80 -@norvex

@RGSX Cycle support daily, which has made my life so much easier not having to take literally 25 caps a day.

Sleep stack Glycine, Magnesium, L Theanine, Melatonin.

• Notables:

1200mg L Cartinine

.5mg MT2



⸻



Recovery / Health

• Pumps: Since adding the 10mg prop were back on, pumps are crazy in the gym

• Joints/tendons: Fine

• Edema / water retention: Up and down with the changes I am making, but settling.

• Energy / mood: Again since adding prop - way way better



⸻



Notes / Adjustments

• E2 was pretty low at 74 lcms, adding prop has helped, if not sorted by day 10 will be increasing to 15mg a day instead.



• Training going well, seeing progress visually and in the numbers



• Energy and mood holding well into the day - no crash anymore



• I have blown past my goal of 107kg and seem to be settled around 109kg with a fair bit of this cycle to go, skys the limit I guess, I have gained a bit of softness but nothing I cant clean up in the cruise



• Bloods were all good, green light to keep pushing on



• As always, thank you to my sponsors - I couldnt do this without you and I cant recommend @Gold Standard Labs, @Norvex and @RGSX enough for any of you wanting to take your physique to the next level.



• I am sorry also, I have been a bit quiet on my log, life has been hectic and work has been busy, but I have been putting in the work with the gym as always, I will be more consistent going forward.

Got a few physique update pics following my push day, a gym pump pic and hows the art from @rsgx, couldnt be happier with how that came out

Too much overall volume for most

 

[RGSX]

Date: 20/2/26

BW (AM): 110.1 KG

Sleep: 6 Hours 42 Mins, 84 Sleep Score (Oura)



BP (AM): 131/ 73 mmHg

BG (AM fasted): 4.9 mmol/L



⸻



Training



Session: Push



Push A Day 1

Friday, Feb 20, 2026 at 5:50am



Incline Bench Press (Dumbbell)

"last set super slow tempo and controlled"

Set 1: 36 kg x 16

Set 2: 42 kg x 12

Set 3: 44 kg x 8

Set 4: 34 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 10

Set 2: 50 kg x 15

Set 3: 70 kg x 11

Set 4: 80 kg x 7



Seated Chest Flys (Cable)

Set 1: 10 kg x 16

Set 2: 10 kg x 15

Set 3: 10 kg x 15

Set 4: 10 kg x 14



Iso-Lateral Chest Press (Machine)

Set 1: 80 kg x 11

Set 2: 80 kg x 8

Set 3: 50 kg x 12



Lateral Raise (Cable)

Set 1: 10 kg x 13

Set 2: 7.5 kg x 18

Set 3: 7.5 kg x 16

Set 4: 5 kg x 20



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 15

Set 2: 10 kg x 19

Set 3: 10 kg x 19



Lateral Raise (Machine)

Set 1: 7 kg x 15

Set 2: 7 kg x 16



Skullcrusher (Barbell)

Set 1: 40 kg x 16

Set 2: 45 kg x 13

Set 3: 45 kg x 10



Triceps Rope Pushdown

Set 1: 25 kg x 13

Set 2: 25 kg x 15



Triceps Pushdown

Set 1: 25 kg x 12

Set 2: 25 kg x 13



Calves / Tibs (daily):

• Calves: 5 sets standing 200kg to failure

• Tib raises (cable): 5 sets 7.5kg to burnout

I have added these to bring up lagging calves and lower legs, bit of an experiment, I alternate days with seated and standing.



⸻



Cardio

• Type: Elliptical

• Duration: 20 mins

• Intensity: Zone 2 (avg HR 122 bpm)

Staple - every day.

⸻



Nutrition

• Calories: 5524

• Macros: 279 Protein, 820 Carbs, 93 Fat

• Sodium / Potassium: 9615/6884

⸻



Compounds / Supplements

• Test:

970mg weekly 900 Test E 10mg Prop all daily shots - @Gold Standard Labs

• Other AAS / peptides:

400 EQ - @Gold Standard Labs

4IU GH - @Gold Standard Labs

50mcg LR3 - @Norvex

5mg MOTS C -@norvex

8mg KLOW 80 -@norvex

@RGSX Cycle support daily, which has made my life so much easier not having to take literally 25 caps a day.

Sleep stack Glycine, Magnesium, L Theanine, Melatonin.

• Notables:

1200mg L Cartinine

.5mg MT2



⸻



Recovery / Health

• Pumps: Since adding the 10mg prop were back on, pumps are crazy in the gym

• Joints/tendons: Fine

• Edema / water retention: Up and down with the changes I am making, but settling.

• Energy / mood: Again since adding prop - way way better



⸻



Notes / Adjustments

• E2 was pretty low at 74 lcms, adding prop has helped, if not sorted by day 10 will be increasing to 15mg a day instead.



• Training going well, seeing progress visually and in the numbers



• Energy and mood holding well into the day - no crash anymore



• I have blown past my goal of 107kg and seem to be settled around 109kg with a fair bit of this cycle to go, skys the limit I guess, I have gained a bit of softness but nothing I cant clean up in the cruise



• Bloods were all good, green light to keep pushing on



• As always, thank you to my sponsors - I couldnt do this without you and I cant recommend @Gold Standard Labs, @Norvex and @RGSX enough for any of you wanting to take your physique to the next level.



• I am sorry also, I have been a bit quiet on my log, life has been hectic and work has been busy, but I have been putting in the work with the gym as always, I will be more consistent going forward.

Got a few physique update pics following my push day, a gym pump pic and hows the art from @rsgx, couldnt be happier with how that came out

Stud! Awesome update. Even better photos brother

 

[2Thick]

Date: 20/2/26

BW (AM): 110.1 KG

Sleep: 6 Hours 42 Mins, 84 Sleep Score (Oura)



BP (AM): 131/ 73 mmHg

BG (AM fasted): 4.9 mmol/L



⸻



Training



Session: Push



Push A Day 1

Friday, Feb 20, 2026 at 5:50am



Incline Bench Press (Dumbbell)

"last set super slow tempo and controlled"

Set 1: 36 kg x 16

Set 2: 42 kg x 12

Set 3: 44 kg x 8

Set 4: 34 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 10

Set 2: 50 kg x 15

Set 3: 70 kg x 11

Set 4: 80 kg x 7



Seated Chest Flys (Cable)

Set 1: 10 kg x 16

Set 2: 10 kg x 15

Set 3: 10 kg x 15

Set 4: 10 kg x 14



Iso-Lateral Chest Press (Machine)

Set 1: 80 kg x 11

Set 2: 80 kg x 8

Set 3: 50 kg x 12



Lateral Raise (Cable)

Set 1: 10 kg x 13

Set 2: 7.5 kg x 18

Set 3: 7.5 kg x 16

Set 4: 5 kg x 20



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 15

Set 2: 10 kg x 19

Set 3: 10 kg x 19



Lateral Raise (Machine)

Set 1: 7 kg x 15

Set 2: 7 kg x 16



Skullcrusher (Barbell)

Set 1: 40 kg x 16

Set 2: 45 kg x 13

Set 3: 45 kg x 10



Triceps Rope Pushdown

Set 1: 25 kg x 13

Set 2: 25 kg x 15



Triceps Pushdown

Set 1: 25 kg x 12

Set 2: 25 kg x 13



Calves / Tibs (daily):

• Calves: 5 sets standing 200kg to failure

• Tib raises (cable): 5 sets 7.5kg to burnout

I have added these to bring up lagging calves and lower legs, bit of an experiment, I alternate days with seated and standing.



⸻



Cardio

• Type: Elliptical

• Duration: 20 mins

• Intensity: Zone 2 (avg HR 122 bpm)

Staple - every day.

⸻



Nutrition

• Calories: 5524

• Macros: 279 Protein, 820 Carbs, 93 Fat

• Sodium / Potassium: 9615/6884

⸻



Compounds / Supplements

• Test:

970mg weekly 900 Test E 10mg Prop all daily shots - @Gold Standard Labs

• Other AAS / peptides:

400 EQ - @Gold Standard Labs

4IU GH - @Gold Standard Labs

50mcg LR3 - @Norvex

5mg MOTS C -@norvex

8mg KLOW 80 -@norvex

@RGSX Cycle support daily, which has made my life so much easier not having to take literally 25 caps a day.

Sleep stack Glycine, Magnesium, L Theanine, Melatonin.

• Notables:

1200mg L Cartinine

.5mg MT2



⸻



Recovery / Health

• Pumps: Since adding the 10mg prop were back on, pumps are crazy in the gym

• Joints/tendons: Fine

• Edema / water retention: Up and down with the changes I am making, but settling.

• Energy / mood: Again since adding prop - way way better



⸻



Notes / Adjustments

• E2 was pretty low at 74 lcms, adding prop has helped, if not sorted by day 10 will be increasing to 15mg a day instead.



• Training going well, seeing progress visually and in the numbers



• Energy and mood holding well into the day - no crash anymore



• I have blown past my goal of 107kg and seem to be settled around 109kg with a fair bit of this cycle to go, skys the limit I guess, I have gained a bit of softness but nothing I cant clean up in the cruise



• Bloods were all good, green light to keep pushing on



• As always, thank you to my sponsors - I couldnt do this without you and I cant recommend @Gold Standard Labs, @Norvex and @RGSX enough for any of you wanting to take your physique to the next level.



• I am sorry also, I have been a bit quiet on my log, life has been hectic and work has been busy, but I have been putting in the work with the gym as always, I will be more consistent going forward.

Got a few physique update pics following my push day, a gym pump pic and hows the art from @rsgx, couldnt be happier with how that came out

You are an absolute beast! The abs look fantastic, ripped, and vascular. Keep it up. @Dreamer

 

[ceo]

Date: 20/2/26

BW (AM): 110.1 KG

Sleep: 6 Hours 42 Mins, 84 Sleep Score (Oura)



BP (AM): 131/ 73 mmHg

BG (AM fasted): 4.9 mmol/L



⸻



Training



Session: Push



Push A Day 1

Friday, Feb 20, 2026 at 5:50am



Incline Bench Press (Dumbbell)

"last set super slow tempo and controlled"

Set 1: 36 kg x 16

Set 2: 42 kg x 12

Set 3: 44 kg x 8

Set 4: 34 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 10

Set 2: 50 kg x 15

Set 3: 70 kg x 11

Set 4: 80 kg x 7



Seated Chest Flys (Cable)

Set 1: 10 kg x 16

Set 2: 10 kg x 15

Set 3: 10 kg x 15

Set 4: 10 kg x 14



Iso-Lateral Chest Press (Machine)

Set 1: 80 kg x 11

Set 2: 80 kg x 8

Set 3: 50 kg x 12



Lateral Raise (Cable)

Set 1: 10 kg x 13

Set 2: 7.5 kg x 18

Set 3: 7.5 kg x 16

Set 4: 5 kg x 20



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 15

Set 2: 10 kg x 19

Set 3: 10 kg x 19



Lateral Raise (Machine)

Set 1: 7 kg x 15

Set 2: 7 kg x 16



Skullcrusher (Barbell)

Set 1: 40 kg x 16

Set 2: 45 kg x 13

Set 3: 45 kg x 10



Triceps Rope Pushdown

Set 1: 25 kg x 13

Set 2: 25 kg x 15



Triceps Pushdown

Set 1: 25 kg x 12

Set 2: 25 kg x 13



Calves / Tibs (daily):

• Calves: 5 sets standing 200kg to failure

• Tib raises (cable): 5 sets 7.5kg to burnout

I have added these to bring up lagging calves and lower legs, bit of an experiment, I alternate days with seated and standing.



⸻



Cardio

• Type: Elliptical

• Duration: 20 mins

• Intensity: Zone 2 (avg HR 122 bpm)

Staple - every day.

⸻



Nutrition

• Calories: 5524

• Macros: 279 Protein, 820 Carbs, 93 Fat

• Sodium / Potassium: 9615/6884

⸻



Compounds / Supplements

• Test:

970mg weekly 900 Test E 10mg Prop all daily shots - @Gold Standard Labs

• Other AAS / peptides:

400 EQ - @Gold Standard Labs

4IU GH - @Gold Standard Labs

50mcg LR3 - @Norvex

5mg MOTS C -@norvex

8mg KLOW 80 -@norvex

@RGSX Cycle support daily, which has made my life so much easier not having to take literally 25 caps a day.

Sleep stack Glycine, Magnesium, L Theanine, Melatonin.

• Notables:

1200mg L Cartinine

.5mg MT2



⸻



Recovery / Health

• Pumps: Since adding the 10mg prop were back on, pumps are crazy in the gym

• Joints/tendons: Fine

• Edema / water retention: Up and down with the changes I am making, but settling.

• Energy / mood: Again since adding prop - way way better



⸻



Notes / Adjustments

• E2 was pretty low at 74 lcms, adding prop has helped, if not sorted by day 10 will be increasing to 15mg a day instead.



• Training going well, seeing progress visually and in the numbers



• Energy and mood holding well into the day - no crash anymore



• I have blown past my goal of 107kg and seem to be settled around 109kg with a fair bit of this cycle to go, skys the limit I guess, I have gained a bit of softness but nothing I cant clean up in the cruise



• Bloods were all good, green light to keep pushing on



• As always, thank you to my sponsors - I couldnt do this without you and I cant recommend @Gold Standard Labs, @Norvex and @RGSX enough for any of you wanting to take your physique to the next level.



• I am sorry also, I have been a bit quiet on my log, life has been hectic and work has been busy, but I have been putting in the work with the gym as always, I will be more consistent going forward.

Got a few physique update pics following my push day, a gym pump pic and hows the art from @rsgx, couldnt be happier with how that came out

@Dreamer Bros, the energy and mood is amazing. Glad to see that you blew past your goal of 107 kg and then 109 kg. The sky is the limit for sure. I got no doubt that you are going to be a beast.

 

[ROIDDERS]

Date: 20/2/26

BW (AM): 110.1 KG

Sleep: 6 Hours 42 Mins, 84 Sleep Score (Oura)



BP (AM): 131/ 73 mmHg

BG (AM fasted): 4.9 mmol/L



⸻



Training



Session: Push



Push A Day 1

Friday, Feb 20, 2026 at 5:50am



Incline Bench Press (Dumbbell)

"last set super slow tempo and controlled"

Set 1: 36 kg x 16

Set 2: 42 kg x 12

Set 3: 44 kg x 8

Set 4: 34 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 10

Set 2: 50 kg x 15

Set 3: 70 kg x 11

Set 4: 80 kg x 7



Seated Chest Flys (Cable)

Set 1: 10 kg x 16

Set 2: 10 kg x 15

Set 3: 10 kg x 15

Set 4: 10 kg x 14



Iso-Lateral Chest Press (Machine)

Set 1: 80 kg x 11

Set 2: 80 kg x 8

Set 3: 50 kg x 12



Lateral Raise (Cable)

Set 1: 10 kg x 13

Set 2: 7.5 kg x 18

Set 3: 7.5 kg x 16

Set 4: 5 kg x 20



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 15

Set 2: 10 kg x 19

Set 3: 10 kg x 19



Lateral Raise (Machine)

Set 1: 7 kg x 15

Set 2: 7 kg x 16



Skullcrusher (Barbell)

Set 1: 40 kg x 16

Set 2: 45 kg x 13

Set 3: 45 kg x 10



Triceps Rope Pushdown

Set 1: 25 kg x 13

Set 2: 25 kg x 15



Triceps Pushdown

Set 1: 25 kg x 12

Set 2: 25 kg x 13



Calves / Tibs (daily):

• Calves: 5 sets standing 200kg to failure

• Tib raises (cable): 5 sets 7.5kg to burnout

I have added these to bring up lagging calves and lower legs, bit of an experiment, I alternate days with seated and standing.



⸻



Cardio

• Type: Elliptical

• Duration: 20 mins

• Intensity: Zone 2 (avg HR 122 bpm)

Staple - every day.

⸻



Nutrition

• Calories: 5524

• Macros: 279 Protein, 820 Carbs, 93 Fat

• Sodium / Potassium: 9615/6884

⸻



Compounds / Supplements

• Test:

970mg weekly 900 Test E 10mg Prop all daily shots - @Gold Standard Labs

• Other AAS / peptides:

400 EQ - @Gold Standard Labs

4IU GH - @Gold Standard Labs

50mcg LR3 - @Norvex

5mg MOTS C -@norvex

8mg KLOW 80 -@norvex

@RGSX Cycle support daily, which has made my life so much easier not having to take literally 25 caps a day.

Sleep stack Glycine, Magnesium, L Theanine, Melatonin.

• Notables:

1200mg L Cartinine

.5mg MT2



⸻



Recovery / Health

• Pumps: Since adding the 10mg prop were back on, pumps are crazy in the gym

• Joints/tendons: Fine

• Edema / water retention: Up and down with the changes I am making, but settling.

• Energy / mood: Again since adding prop - way way better



⸻



Notes / Adjustments

• E2 was pretty low at 74 lcms, adding prop has helped, if not sorted by day 10 will be increasing to 15mg a day instead.



• Training going well, seeing progress visually and in the numbers



• Energy and mood holding well into the day - no crash anymore



• I have blown past my goal of 107kg and seem to be settled around 109kg with a fair bit of this cycle to go, skys the limit I guess, I have gained a bit of softness but nothing I cant clean up in the cruise



• Bloods were all good, green light to keep pushing on



• As always, thank you to my sponsors - I couldnt do this without you and I cant recommend @Gold Standard Labs, @Norvex and @RGSX enough for any of you wanting to take your physique to the next level.



• I am sorry also, I have been a bit quiet on my log, life has been hectic and work has been busy, but I have been putting in the work with the gym as always, I will be more consistent going forward.

Got a few physique update pics following my push day, a gym pump pic and hows the art from @rsgx, couldnt be happier with how that came out

proud of you man. the training looks good. you won't go wrong with high blood work. @Dreamer

 

[LevButlerov]

Thank you Lev, cycle is going well, bringing up my e2 has helped alot

low e2 is an issue for many I've had clients get it from just proviron @Dreamer

 

[Dreamer]

Date: 21/2/26

BW (AM): 109.8

Sleep: 6 Hours 20 Mins, 79 Sleep Score (Oura)

RHR: 58

HRV: 68 AVG

BP (AM): 126/68 mmHg

BG (AM fasted): 4.8 mmol/L



⸻



Training



Session: Pull



Pull A Day 2

Saturday, Feb 21, 2026 at 5:16am



Lat Pulldown (Cable)

"Slow, controlled, full stretch to feel lats set 3 drop set"

Set 1: 87 kg x 15

Set 2: 97 kg x 13

Set 3: 107 kg x 9

Set 4: 87 kg x 12



Seated Row (Machine)

Set 1: 82 kg x 12

Set 2: 89 kg x 11

Set 3: 96 kg x 9



Single Arm Lat Pulldown

Set 1: 33 kg x 16

Set 2: 33 kg x 14

Set 3: 33 kg x 13

Set 4: 33 kg x 14



T Bar Row

Set 1: 70 kg x 10

Set 2: 80 kg x 8

Set 3: 60 kg x 12



Straight Arm Lat Pulldown (Cable)

Set 1: 36 kg x 15

Set 2: 36 kg x 12

Set 3: 28 kg x 15



Rear Delt Reverse Fly (Machine)

Set 1: 52 kg x 15

Set 2: 52 kg x 13

Set 3: 47 kg x 15



Seated Incline Curl (Dumbbell)

Set 1: 17.5 kg x 13

Set 2: 17.5 kg x 15

Set 3: 17.5 kg x 12



Bicep Curl (Machine)

Set 1: 60 kg x 12

Set 2: 67 kg x 11



Behind the Back Curl (Cable)

Set 1: 11.25 kg x 15

Set 2: 11.25 kg x 15



Calves / Tibs (daily):

• Calves: 5 sets seated 80kg to failure

• Tib raises (cable): 5 sets 7.5kg to burnout

I have added these to bring up lagging calves and lower legs, bit of an experiment, I alternate days with seated and standing.



⸻



Cardio

• Type: Elliptical

• Duration: 20 mins

• Intensity: Zone 2 (avg HR 122 bpm)

Staple - every day.

⸻



Nutrition

• Calories: 5524

• Macros: 279 Protein, 820 Carbs, 93 Fat

• Sodium / Potassium: 9615/6884

⸻



Compounds / Supplements

• Test:

970mg weekly 900 Test E 10mg Prop all daily shots - @Gold Standard Labs

• Other AAS / peptides:

400 EQ - @Gold Standard Labs

4IU GH - @Gold Standard Labs

50mcg LR3 - @Norvex

5mg MOTS C -@norvex

8mg KLOW 80 -@norvex

@RGSX Cycle support daily, which has made my life so much easier not having to take literally 25 caps a day.

Sleep stack Glycine, Magnesium, L Theanine, Melatonin.

• Notables:

1200mg L Cartinine

.5mg MT2



⸻



Recovery / Health

• Pumps: Getting better daily, today my biceps were so pumped they hurt - havent felt that in awhile.

• Joints/tendons: Fine

• Edema / water retention: Have pushed alot of my carbs out of the day to be around training and prebed - this has helped a ton.

• Energy / mood: Again since adding prop - way way better



⸻



Notes / Adjustments

• Feeling better each day as the extra 100mg test comes online and the prop works, an important lesson in E2 is not the enemy, until recently I would of perceived these symptoms as high e2 and added to the pain by using AI

• Training is tracking very well, I have put alot of focus into my weaker areas like lat width, upper chest and calves - hoping by end of cycle I see some balance



• My RHR and HRV numbers are actually getting closer to my TRT/Natural baseline, havent seen the 50s since pre cycle, very encouraging, given my androgen load



• Sleep has become simple for me, my sleep latency is about 7-10m.

• Given that this cycle is going to be around 20-26 weeks long in the end I will be doing bloods every 4 weeks to monitor, so they are booked for 9/3/26.



• As always, thank you to my sponsors - I couldnt do this without you and I cant recommend @Gold Standard Labs, @Norvex and @RGSX enough for any of you wanting to take your physique to the next level.



• Overall, very happy so far with where this is headed, weight is increasing, strength is increasing, fat gain is minimal, visually my body is changing - we are on track for my goal of competing in 2027 I believe.

 

[LevButlerov]

Date: 21/2/26

BW (AM): 109.8

Sleep: 6 Hours 20 Mins, 79 Sleep Score (Oura)

RHR: 58

HRV: 68 AVG

BP (AM): 126/68 mmHg

BG (AM fasted): 4.8 mmol/L



⸻



Training



Session: Pull



Pull A Day 2

Saturday, Feb 21, 2026 at 5:16am



Lat Pulldown (Cable)

"Slow, controlled, full stretch to feel lats set 3 drop set"

Set 1: 87 kg x 15

Set 2: 97 kg x 13

Set 3: 107 kg x 9

Set 4: 87 kg x 12



Seated Row (Machine)

Set 1: 82 kg x 12

Set 2: 89 kg x 11

Set 3: 96 kg x 9



Single Arm Lat Pulldown

Set 1: 33 kg x 16

Set 2: 33 kg x 14

Set 3: 33 kg x 13

Set 4: 33 kg x 14



T Bar Row

Set 1: 70 kg x 10

Set 2: 80 kg x 8

Set 3: 60 kg x 12



Straight Arm Lat Pulldown (Cable)

Set 1: 36 kg x 15

Set 2: 36 kg x 12

Set 3: 28 kg x 15



Rear Delt Reverse Fly (Machine)

Set 1: 52 kg x 15

Set 2: 52 kg x 13

Set 3: 47 kg x 15



Seated Incline Curl (Dumbbell)

Set 1: 17.5 kg x 13

Set 2: 17.5 kg x 15

Set 3: 17.5 kg x 12



Bicep Curl (Machine)

Set 1: 60 kg x 12

Set 2: 67 kg x 11



Behind the Back Curl (Cable)

Set 1: 11.25 kg x 15

Set 2: 11.25 kg x 15



Calves / Tibs (daily):

• Calves: 5 sets seated 80kg to failure

• Tib raises (cable): 5 sets 7.5kg to burnout

I have added these to bring up lagging calves and lower legs, bit of an experiment, I alternate days with seated and standing.



⸻



Cardio

• Type: Elliptical

• Duration: 20 mins

• Intensity: Zone 2 (avg HR 122 bpm)

Staple - every day.

⸻



Nutrition

• Calories: 5524

• Macros: 279 Protein, 820 Carbs, 93 Fat

• Sodium / Potassium: 9615/6884

⸻



Compounds / Supplements

• Test:

970mg weekly 900 Test E 10mg Prop all daily shots - @Gold Standard Labs

• Other AAS / peptides:

400 EQ - @Gold Standard Labs

4IU GH - @Gold Standard Labs

50mcg LR3 - @Norvex

5mg MOTS C -@norvex

8mg KLOW 80 -@norvex

@RGSX Cycle support daily, which has made my life so much easier not having to take literally 25 caps a day.

Sleep stack Glycine, Magnesium, L Theanine, Melatonin.

• Notables:

1200mg L Cartinine

.5mg MT2



⸻



Recovery / Health

• Pumps: Getting better daily, today my biceps were so pumped they hurt - havent felt that in awhile.

• Joints/tendons: Fine

• Edema / water retention: Have pushed alot of my carbs out of the day to be around training and prebed - this has helped a ton.

• Energy / mood: Again since adding prop - way way better



⸻



Notes / Adjustments

• Feeling better each day as the extra 100mg test comes online and the prop works, an important lesson in E2 is not the enemy, until recently I would of perceived these symptoms as high e2 and added to the pain by using AI

• Training is tracking very well, I have put alot of focus into my weaker areas like lat width, upper chest and calves - hoping by end of cycle I see some balance



• My RHR and HRV numbers are actually getting closer to my TRT/Natural baseline, havent seen the 50s since pre cycle, very encouraging, given my androgen load



• Sleep has become simple for me, my sleep latency is about 7-10m.

• Given that this cycle is going to be around 20-26 weeks long in the end I will be doing bloods every 4 weeks to monitor, so they are booked for 9/3/26.



• As always, thank you to my sponsors - I couldnt do this without you and I cant recommend @Gold Standard Labs, @Norvex and @RGSX enough for any of you wanting to take your physique to the next level.



• Overall, very happy so far with where this is headed, weight is increasing, strength is increasing, fat gain is minimal, visually my body is changing - we are on track for my goal of competing in 2027 I believe.

almost 1 gram of test you're going next level here @Dreamer
I see the hardness and cuts in you as well, nice!

i like the prop addition, really leveling out the e2!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Kopite67]

Date: 21/2/26

BW (AM): 109.8

Sleep: 6 Hours 20 Mins, 79 Sleep Score (Oura)

RHR: 58

HRV: 68 AVG

BP (AM): 126/68 mmHg

BG (AM fasted): 4.8 mmol/L



⸻



Training



Session: Pull



Pull A Day 2

Saturday, Feb 21, 2026 at 5:16am



Lat Pulldown (Cable)

"Slow, controlled, full stretch to feel lats set 3 drop set"

Set 1: 87 kg x 15

Set 2: 97 kg x 13

Set 3: 107 kg x 9

Set 4: 87 kg x 12



Seated Row (Machine)

Set 1: 82 kg x 12

Set 2: 89 kg x 11

Set 3: 96 kg x 9



Single Arm Lat Pulldown

Set 1: 33 kg x 16

Set 2: 33 kg x 14

Set 3: 33 kg x 13

Set 4: 33 kg x 14



T Bar Row

Set 1: 70 kg x 10

Set 2: 80 kg x 8

Set 3: 60 kg x 12



Straight Arm Lat Pulldown (Cable)

Set 1: 36 kg x 15

Set 2: 36 kg x 12

Set 3: 28 kg x 15



Rear Delt Reverse Fly (Machine)

Set 1: 52 kg x 15

Set 2: 52 kg x 13

Set 3: 47 kg x 15



Seated Incline Curl (Dumbbell)

Set 1: 17.5 kg x 13

Set 2: 17.5 kg x 15

Set 3: 17.5 kg x 12



Bicep Curl (Machine)

Set 1: 60 kg x 12

Set 2: 67 kg x 11



Behind the Back Curl (Cable)

Set 1: 11.25 kg x 15

Set 2: 11.25 kg x 15



Calves / Tibs (daily):

• Calves: 5 sets seated 80kg to failure

• Tib raises (cable): 5 sets 7.5kg to burnout

I have added these to bring up lagging calves and lower legs, bit of an experiment, I alternate days with seated and standing.



⸻



Cardio

• Type: Elliptical

• Duration: 20 mins

• Intensity: Zone 2 (avg HR 122 bpm)

Staple - every day.

⸻



Nutrition

• Calories: 5524

• Macros: 279 Protein, 820 Carbs, 93 Fat

• Sodium / Potassium: 9615/6884

⸻



Compounds / Supplements

• Test:

970mg weekly 900 Test E 10mg Prop all daily shots - @Gold Standard Labs

• Other AAS / peptides:

400 EQ - @Gold Standard Labs

4IU GH - @Gold Standard Labs

50mcg LR3 - @Norvex

5mg MOTS C -@norvex

8mg KLOW 80 -@norvex

@RGSX Cycle support daily, which has made my life so much easier not having to take literally 25 caps a day.

Sleep stack Glycine, Magnesium, L Theanine, Melatonin.

• Notables:

1200mg L Cartinine

.5mg MT2



⸻



Recovery / Health

• Pumps: Getting better daily, today my biceps were so pumped they hurt - havent felt that in awhile.

• Joints/tendons: Fine

• Edema / water retention: Have pushed alot of my carbs out of the day to be around training and prebed - this has helped a ton.

• Energy / mood: Again since adding prop - way way better



⸻



Notes / Adjustments

• Feeling better each day as the extra 100mg test comes online and the prop works, an important lesson in E2 is not the enemy, until recently I would of perceived these symptoms as high e2 and added to the pain by using AI

• Training is tracking very well, I have put alot of focus into my weaker areas like lat width, upper chest and calves - hoping by end of cycle I see some balance



• My RHR and HRV numbers are actually getting closer to my TRT/Natural baseline, havent seen the 50s since pre cycle, very encouraging, given my androgen load



• Sleep has become simple for me, my sleep latency is about 7-10m.

• Given that this cycle is going to be around 20-26 weeks long in the end I will be doing bloods every 4 weeks to monitor, so they are booked for 9/3/26.



• As always, thank you to my sponsors - I couldnt do this without you and I cant recommend @Gold Standard Labs, @Norvex and @RGSX enough for any of you wanting to take your physique to the next level.



• Overall, very happy so far with where this is headed, weight is increasing, strength is increasing, fat gain is minimal, visually my body is changing - we are on track for my goal of competing in 2027 I believe.

Love the log as usual brother. It is perfect in balance and one of my favourites to catch up on.

Do you think single arm pull downs and straight arm pulldowns help create width in your back? I struggle with width also.