Please Scroll Down to See Forums Below 
@Heavygripper nice strong lifts man. Pushing up some damn good numbers
Body weight 130.1kg
I think I’m in the early stages of a virus, which is not what I want a week out from a 1rm attempt. Anyway will adapt and overcome, just see what happens over the next few days.
I hit the numbers I needed today regardless which is good.
Bench press
200kg x1
160kg 2x6
100kg x25
Lat pullover machine
60kg 4x12
Seated row - widegrip
100kg 3x10
Cable bicep curl
32.5kg 3x15
Tricep pulldown
40kg 4x15
I think I’m in the early stages of a virus, which is not what I want a week out from a 1rm attempt. Anyway will adapt and overcome, just see what happens over the next few days.
I hit the numbers I needed today regardless which is good.
Bench press
200kg x1
160kg 2x6
100kg x25
Lat pullover machine
60kg 4x12
Seated row - widegrip
100kg 3x10
Cable bicep curl
32.5kg 3x15
Tricep pulldown
40kg 4x15
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
massive bench today 200kgs!
and virus you try to take high vitamins today high C D?
Yep, hoping that a good whack of vitamin c alongside all my normal supps, combined with a massive deload this week does the trick.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
get that high elderberry and D in there too
@Heavygripper solid work bro...keep killing it.....
Bodyweight 130.1kg
Bench press
205kg (PR) video below. I’m not very happy with the video as the spotter touches the bar before it is past the cups. Regardless it felt easy and I’ll load slightly heavier this week and redeem myself.
180kg x2
140kg x10
Lat pulldown
90kg 3x12
Seated row (wide grip)
100kg 3x15
Cable bicep curl
35kg 4x12
Seated overhead tricep extension
50kg 3x12
Tricep pulldown
42.5kg 4x12
Bench press
205kg (PR) video below. I’m not very happy with the video as the spotter touches the bar before it is past the cups. Regardless it felt easy and I’ll load slightly heavier this week and redeem myself.
180kg x2
140kg x10
Lat pulldown
90kg 3x12
Seated row (wide grip)
100kg 3x15
Cable bicep curl
35kg 4x12
Seated overhead tricep extension
50kg 3x12
Tricep pulldown
42.5kg 4x12
Thanks brother, it felt good.Massive numbers brother
205kg on the bench is huge! Even if the spotter touched it early, the fact it felt easy says everything. You’ll smash a cleaner rep next session no doubt and probably go heavier too.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Huge lift
the bench you didn't even flinch like butter wow! 205 perfect @Heavygripper you should get on the podcast!@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV
Man touching the bar too warly on a PR bro would be fuming haha . But you definately had it can see it there . Well done
Light weight baby!! You made that look easy bro! You'll be doing doubles no problem.
Just insane mate! That's flew up hey!
Huge numbers on the back-off sets as well!
Nice accessory lifts in there too.
Body weight 130.9kg
Bench press
207.5kg not a good lift or video, the spotter clearly grabbed it before I could grind - video below.
100kg x32 - video below
Pullover machine
60kg 4x15
Seated row (wide grip)
90kg 4x12
Cable bicep curl
40kg 4x15
Tricep extension
45kg 4x15
This is the end of my current block.
Dropping to a cruise dose of 300mg test e and 5iu GH (@UGL OZ gear of course).
Will now shift focus to incline bench and overhead while still benching heavy, for me the carryover to flat is massive so this is money in the bank.
Bench press
207.5kg not a good lift or video, the spotter clearly grabbed it before I could grind - video below.
100kg x32 - video below
Pullover machine
60kg 4x15
Seated row (wide grip)
90kg 4x12
Cable bicep curl
40kg 4x15
Tricep extension
45kg 4x15
This is the end of my current block.
Dropping to a cruise dose of 300mg test e and 5iu GH (@UGL OZ gear of course).
Will now shift focus to incline bench and overhead while still benching heavy, for me the carryover to flat is massive so this is money in the bank.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
massive lifts
wow! easy 207 for you i bet you can get it up again to even 210 within a few weeks
@Heavygripper Nice job, man. It's good to see a video of some strong lifting. You make it look easy.
Bros, you hitting those plates like you an absolute beast. I'm very impressive. Keep up the good work. @Heavygripper
Keep up the good work. Watching you hit the gym and clang that iron is a beautiful thing. @Heavygripper You are a beast.
Nice job on this powerlifting routine. That's okay, sometimes spotters can mess up. I would definitely find a different spotter in the future, someone you're confident in.
@Heavygripper
@Heavygripper
Body weight 130.0kg
Incline bench
140kg 3x4
100kg 1x10
Pushups
3x30
Lat pulldown
100kg 3x8
Cable bicep curl
32.5kg
Tricep pulldown
42.5kg
Will train in a relatively unstructured format for the next month or so as I dial my form in for incline while chasing the pump.
Be a nice little change for me.
Incline bench
140kg 3x4
100kg 1x10
Pushups
3x30
Lat pulldown
100kg 3x8
Cable bicep curl
32.5kg
Tricep pulldown
42.5kg
Will train in a relatively unstructured format for the next month or so as I dial my form in for incline while chasing the pump.
Be a nice little change for me.
@Heavygripper Smashed it bro! Shifting big weight!
@Heavygripper strong as hell! Man you’re really pushing that big boy weight
Body weight 129.6kg
High bar back squat
180kg 3x2
140kg x10
Romanian deadlift
100kg 4x15
Lying hamstring curl
50kg 3x15
Leg extension
60kg 3x15
Calf raise
95kg 4x12
High bar back squat
180kg 3x2
140kg x10
Romanian deadlift
100kg 4x15
Lying hamstring curl
50kg 3x15
Leg extension
60kg 3x15
Calf raise
95kg 4x12
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
big bar squat 180 wow! and deads 100 right after a win! strong @Heavygripper
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515
Strong brother
Nice leg workout mate. Impressive weights on the squats as usual!
Body weight
129.6kg - trending down slightly as expected, after a huge drop in mgs to cruise.
Bench press
180kg x 2
185kg x 1 this moved well and felt easy.
Dumbell shoulder press
25kg 3 x 15
Pullover machine
60kg 3 x 15
Seated row
100kg 3 x 15
Cable bicep curl (Fatgripz)
40kg 4 x 15
Feels nice to be on cruise, will slowly add more vertical pressing in and train unstructured for a little while, working on some weak links and rehabbing some niggles.
300mg test e weekly
5iu GH pm
All @UGL OZ gear exclusively.
129.6kg - trending down slightly as expected, after a huge drop in mgs to cruise.
Bench press
180kg x 2
185kg x 1 this moved well and felt easy.
Dumbell shoulder press
25kg 3 x 15
Pullover machine
60kg 3 x 15
Seated row
100kg 3 x 15
Cable bicep curl (Fatgripz)
40kg 4 x 15
Feels nice to be on cruise, will slowly add more vertical pressing in and train unstructured for a little while, working on some weak links and rehabbing some niggles.
300mg test e weekly
5iu GH pm
All @UGL OZ gear exclusively.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
129.6 still a strong weight
and you're pushing 185 bench easy!
It will probably stabilise soon I’d say and possibly trend back up.129.6 still a strong weight
Either way, I’m happy. Feeling good, feeling strong and well overdue to cruise for a while.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Body weight
129.6kg
High bar back squat
190kg 2x3
150kg x 12
Romanian deadlift
120kg 3x10
Lying hamstring curl
60kg 3x10
Calf raise
115kg 4x15
Walking lunge - bodyweight
Approx 25m x 8
129.6kg
High bar back squat
190kg 2x3
150kg x 12
Romanian deadlift
120kg 3x10
Lying hamstring curl
60kg 3x10
Calf raise
115kg 4x15
Walking lunge - bodyweight
Approx 25m x 8
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
lifting heavy
190 on back squat win!
@Heavygripper always cool to see your training. You like to hit it hard and keep it simple, which I like.
Really nice job. The high bar back squat and Romanian deadlifts are definitely good. I like the lying hamstring curl as well. @Heavygripper
bros i like these heavy days @Heavygripper gotta hit that leg day hard !
Good squat session
@Heavygripper good job on this. The lying hamstring curl and Romanian deadlifts are amazing and I like the calf raise as well.
Looking good if you ask me. I like the different training. The lower leg training is definitely strong. @Heavygripper
Body weight
127.8kg
Incline bench press
130kg 3x6
Pushups
4x25
Facepulls
Full stack 4x15
Cable bicep curls
40kg 4x15
Seated overhead tricep extension (machine)
60kg 4x12
Cable tricep extension
30kg 4x15
127.8kg
Incline bench press
130kg 3x6
Pushups
4x25
Facepulls
Full stack 4x15
Cable bicep curls
40kg 4x15
Seated overhead tricep extension (machine)
60kg 4x12
Cable tricep extension
30kg 4x15
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Heavygripper nice training session man. Really putting those legs to work
@Heavygripper Volume looks great......
@Heavygripper Solid leg work right here bro!
Body weight 129.4kg
Bench press
190kg x1 fast and easy. Happy with this on a cruise and no orals…at least another 10kg in the tank.
140kg 3x5 big pause on each rep, 2-3 seconds on the chest.
Dumbell shoulder press
25kg 3x15
Seated row
110kg 3x12
Facepull
Full stack 3x12
Cable bicep curl
40kg 3x12
Tricep pulldown
45kg 4x15
Bench press
190kg x1 fast and easy. Happy with this on a cruise and no orals…at least another 10kg in the tank.
140kg 3x5 big pause on each rep, 2-3 seconds on the chest.
Dumbell shoulder press
25kg 3x15
Seated row
110kg 3x12
Facepull
Full stack 3x12
Cable bicep curl
40kg 3x12
Tricep pulldown
45kg 4x15
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Body weight 130.2kg
High bar back squat
180kg 2x4
140kg x13
Leg extension
90kg 4x10
Lying hamstring curl
67kg 4x12
Standing calf raise
115kg 4x15
Time was an issue this morning, unfortunately no time for Romanian deadlifts and a set or two more of squats would have been nice. Hopefully I can get a second leg day later in n the week.
Feeling great on cruise.
300mg test e weekly
5iu GH before bed nightly
Exclusively @UGL OZ gear
High bar back squat
180kg 2x4
140kg x13
Leg extension
90kg 4x10
Lying hamstring curl
67kg 4x12
Standing calf raise
115kg 4x15
Time was an issue this morning, unfortunately no time for Romanian deadlifts and a set or two more of squats would have been nice. Hopefully I can get a second leg day later in n the week.
Feeling great on cruise.
300mg test e weekly
5iu GH before bed nightly
Exclusively @UGL OZ gear
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Brining back the big squatsBody weight 130.2kg
High bar back squat
180kg 2x4
140kg x13
Leg extension
90kg 4x10
Lying hamstring curl
67kg 4x12
Standing calf raise
115kg 4x15
Time was an issue this morning, unfortunately no time for Romanian deadlifts and a set or two more of squats would have been nice. Hopefully I can get a second leg day later in n the week.
Feeling great on cruise.
300mg test e weekly
5iu GH before bed nightly
Exclusively @UGL OZ gear
even with time issue you hit 180 on back suqat and nice leg ext @Heavygripper @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Short on time but you still hit it - better than skipping a session for sure
Nice looking workout even with the reduced time. Huge squats there. 140kg for 13 is crazy!Body weight 130.2kg
High bar back squat
180kg 2x4
140kg x13
Leg extension
90kg 4x10
Lying hamstring curl
67kg 4x12
Standing calf raise
115kg 4x15
Time was an issue this morning, unfortunately no time for Romanian deadlifts and a set or two more of squats would have been nice. Hopefully I can get a second leg day later in n the week.
Feeling great on cruise.
300mg test e weekly
5iu GH before bed nightly
Exclusively @UGL OZ gear
Bodyweight 129.8kg
Bench press
170kg 2x3
100kg x25 (not an AMRAP)
Pushups
2x32
Lat pulldown
80kg 4x12
Cable arm curl
35kg 4x15
Seated overhead triceps extension (machine)
50kg 3x15
Tricep pulldown
45kg 4x15
Bench press
170kg 2x3
100kg x25 (not an AMRAP)
Pushups
2x32
Lat pulldown
80kg 4x12
Cable arm curl
35kg 4x15
Seated overhead triceps extension (machine)
50kg 3x15
Tricep pulldown
45kg 4x15
thats like NFL pro athlete repsNice work bro
100kg for 25 is crazy
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
big bench 170
Bodyweight 129.2kg
Bench press
180kg 2x2
140kg 2x5 big pauses on each rep
Facepull
Full stack 3x15
Landmine press
Bar + 10kg 3x15
Cable arm curl
35kg 4x15
Seated tricep overhead extension
50kg 4x12
Tricep cable extension
42.5kg 4x12
Bench press
180kg 2x2
140kg 2x5 big pauses on each rep
Facepull
Full stack 3x15
Landmine press
Bar + 10kg 3x15
Cable arm curl
35kg 4x15
Seated tricep overhead extension
50kg 4x12
Tricep cable extension
42.5kg 4x12
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
massive 180 bench
Bodyweight 129.6kg
High bar back squat
200kg 2x2
140kg x12
Romanian deadlift
120kg 4x12
Laying hamstring curl
62kg 4x10
Leg extension
82kg 4x12
Standing calf raise
115kg 4x15
Feeling good on a cruise, all weight is moving nice and crisply.
High bar back squat
200kg 2x2
140kg x12
Romanian deadlift
120kg 4x12
Laying hamstring curl
62kg 4x10
Leg extension
82kg 4x12
Standing calf raise
115kg 4x15
Feeling good on a cruise, all weight is moving nice and crisply.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good high back real thick back squats 200! and 120 on deads win!
Body weight 130.4kg
Seated shoulder barbell press
100kg 3x5
60kg x15
Reintroducing overhead pressing into my routine so keeping things light while I get the movement dialled back in.
Landmine press
Bar + 15kg 4x15
Seated row
100kg 3x15
Cable bicep curl
32.5kg 4x15
Tricep pulldown
42.5kg 3x12
Underhand tricep pulldown
20kg 3x15
Seated shoulder barbell press
100kg 3x5
60kg x15
Reintroducing overhead pressing into my routine so keeping things light while I get the movement dialled back in.
Landmine press
Bar + 15kg 4x15
Seated row
100kg 3x15
Cable bicep curl
32.5kg 4x15
Tricep pulldown
42.5kg 3x12
Underhand tricep pulldown
20kg 3x15
Current condition
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
looking massive
huge arms and shoulders @Heavygripper @BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Nice leg and back work yesterday and today bro. You are one massive unit, love the forearms in your pic!
THose shoulders are huuuuuge! No wonder you bench like a beast!
Geez 2 plates for seated shoulder press is impressive.
Love landmine press hey. Very easy on the shoulders. I like to do it kneeling as opposed to standing (standing doesn't make sense to me since most of the weight is gone at the top).
The landmine press I’ve added in under advice from my Physio to try and optimise correct shoulder function.
Early days for me yet but all other advice I’ve been given has been helpful so I’m sure it will pay off.
The weight on the barbell was very conservative tbh….Ive got a lot more in me but need to be cautious as I haven’t pressed overhead in a while, should see some good progress in the coming weeks.
Body weight 129.2kg
Lat and rear delt a little angry, had some Physio during the week, it’s improving but trained lower volume and intensity today to help recovery.
Bench press
182.5kg 2x1
140kg 2x5 big pauses on the chest for each rep.
Seated tricep extension (machine)
50kg 3x12
Tricep pulldown
42.5kg 4x12
Dumbell curl
15kg 3x15
Hammer curl
15kg 3x15
Lat and rear delt a little angry, had some Physio during the week, it’s improving but trained lower volume and intensity today to help recovery.
Bench press
182.5kg 2x1
140kg 2x5 big pauses on the chest for each rep.
Seated tricep extension (machine)
50kg 3x12
Tricep pulldown
42.5kg 4x12
Dumbell curl
15kg 3x15
Hammer curl
15kg 3x15
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
182.5 big bench again
strong!
Body weight 129.1kg
High bar back squat
190kg x2
200kg x2
Leg extension
89kg 4x10
Seated hamstring curl
75kg 4x12
Standing calf raise
125kg 4x15
High bar back squat
190kg x2
200kg x2
Leg extension
89kg 4x10
Seated hamstring curl
75kg 4x12
Standing calf raise
125kg 4x15
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
huge 200kg on the high bar!
My kinda session
@Heavygripper nice job on this. That's the way to hit a good leg training session. Balancing out is important.
Good work finishing up on a good leg day. The standing calf raises work really well. It surprises me more people don't do them. @Heavygripper
Bros, this is amazing! I love the seated hamstring curls and the leg extensions. @Heavygripper you doing some big weights, to 200 kg on the back squat
@Heavygripper one of the best updates I've seen right here, short and to the point. I like that you are big and strong. That's the way you should do it.
Another excellent job on this training. You're never going to go wrong with back squats and leg extensions. @Heavygripper
Bodyweight 129.0kg
Landmine press
Barbell plus 10kg 4x15
Seated overhead barbell press
100kg 3x5
60kg x13
Seated overhead tricep extension
60kg 3x10
Tricep pulldown
47.5kg 4x12
Cable bicep curl
40kg 4x15
Hammer curl
15kg 3x12
Couple of tweaks at the moment that are improving, but have me cautious with load - shoulder and forearm extensor.
Landmine press
Barbell plus 10kg 4x15
Seated overhead barbell press
100kg 3x5
60kg x13
Seated overhead tricep extension
60kg 3x10
Tricep pulldown
47.5kg 4x12
Cable bicep curl
40kg 4x15
Hammer curl
15kg 3x12
Couple of tweaks at the moment that are improving, but have me cautious with load - shoulder and forearm extensor.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
big overheads 100s nice! be careful overheads always though
@Heavygripper strong training man! Keep it up
Body weight 130.1kg
Lock big 3 for shoulders
Landmine press
Bar plus 10kg 3x15
Seated row
100kg 4x12
Cable bicep curl
32.5kg 4x12
Dumbell curl
15kg 3x15
Hammer curl
12.5kg 3x15
Lightweight on arms due to rehabbing forearm extensor.
Sled drags
Sled plus 60kg
Standing calf raise
110kg 4x15
Lock big 3 for shoulders
Landmine press
Bar plus 10kg 3x15
Seated row
100kg 4x12
Cable bicep curl
32.5kg 4x12
Dumbell curl
15kg 3x15
Hammer curl
12.5kg 3x15
Lightweight on arms due to rehabbing forearm extensor.
Sled drags
Sled plus 60kg
Standing calf raise
110kg 4x15
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
locking in hard
big 100 on the seated row
Bodyweight 128.9kg
Bench press
180kg 2x1
140kg 2x9 big pauses on the last rep of each set.
Seated row
110kg 4x12
Face pull
Full stack 3x15
Cable bicep curl
40kg 3x12
Hammer curl
15kg 3x10
Tricep pulldown
47.5kg 4x12
Underhand tricep pulldown
25kg 4x15
Bench press
180kg 2x1
140kg 2x9 big pauses on the last rep of each set.
Seated row
110kg 4x12
Face pull
Full stack 3x15
Cable bicep curl
40kg 3x12
Hammer curl
15kg 3x10
Tricep pulldown
47.5kg 4x12
Underhand tricep pulldown
25kg 4x15
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
bring it home 180kgs is a win on the bench
wow! @Heavygripper @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Epic numbers bro
U will get 200kg easy bro
Massive bench mate. Seated row over 100kg is awesome as well from the machines I've used.
He has 200 already on cycle , believe he just cruising now. 180kg is huge on a cruise
You got it bro
200kg has been hit
Currently cruising and aiming to get strong overhead and on the squat.
Bodyweight 129.5kg.
High bar back squat
190kg x2
200kg x2
210kg x2
220kg x1
140kg x6 paused
Romanian deadlift
100kg 3x12 light weight, slow and controlled
Leg extension
72kg 3x10
Standing calf raise
110kg 4x15
High bar back squat
190kg x2
200kg x2
210kg x2
220kg x1
140kg x6 paused
Romanian deadlift
100kg 3x12 light weight, slow and controlled
Leg extension
72kg 3x10
Standing calf raise
110kg 4x15
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
high bar back squats 220 killing it!
Bodyweight 130.3kg
Seated overhead press
100kg 2x11 long pause on the last rep.
60kg x15
Seated row
100kg 3x15
Cable bicep curl
37.5kg 4x12
Tricep pulldown
47,5kg 3x12
Underhand tricep pulldown
25kg 3x12
Seated overhead press
100kg 2x11 long pause on the last rep.
60kg x15
Seated row
100kg 3x15
Cable bicep curl
37.5kg 4x12
Tricep pulldown
47,5kg 3x12
Underhand tricep pulldown
25kg 3x12
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
big overheads wow 100s!
@Heavygripper can always depend on you to put together some incredible training. you are a beast for sure
Nice pressing work
Bros, nice job on this. The seated rows and tricep pull downs are fantastic. You're not gonna go wrong. @Heavygripper
Similar threads
