Approved Log Growth Phase - testosterone, masteron, primobolan, HGH cycle Log

[Bakery112]

First time logging on Evo, I’m 23 6 weeks into my growth phase with Raptor Labs. I have 19 weeks of my growth phase left until my prep for Szn C IFBB, I’ll be looking to compete in BodyBuilding Jnrs and possibly weight class depending on stage weight. Currently sitting at 95 avg. morning weight at 6’0. Calories sitting at 5100, hoping to push the growth phase for another 19/20 weeks depending on bloods and body composition.

CYCLE:
As of right now we’ve tirated our dosages up to
200 Test E
600 Mast E
200 Primo E
3 IU HGH

By week 12 we will be looking to get to:
250 Test E
1000 Mast E
200 Primo E
5IU HGH

*All Raptor Labs oils*

CURRENT INJURIES:
Slight niggle in my patella tendon, we will be using BPC-157 for 4 weeks along with a push in HGH to reduce recovery time.

RAPTOR LABS:
Highly recommend Raptor Labs, top notch quality and premium customer service can not speak more highly of the boys. Very smooth oils and delivery time is rapid.

Any questions leave below.

BLOODS AND PHYSIQUE ATTACHED:

 

[JackedPingu]

following along brother, looking great already; can’t wait to see what is to come.

 

[s.gentz]

@Bakery112
Welcome. Will be following your log.

CURRENT INJURIES:
Slight niggle in my patella tendon, we will be using BPC-157 for 4 weeks along with a push in HGH to reduce recovery time.

Add in some TB500 to the BPC157. They work much better together than on their own.

BLOODS AND PHYSIQUE ATTACHED:

Physique looks great. Really nice shape.
Couple things in your bloods that need attention. They are 5mos apart. Did you get any off cycle bloods in between?

 

[stevesmi]

great start to the log. you laid out your pics and bloods. i like it.

 

[Npcclassicphysique champ]

First time logging on Evo, I’m 23 6 weeks into my growth phase with Raptor Labs. I have 19 weeks of my growth phase left until my prep for Szn C IFBB, I’ll be looking to compete in BodyBuilding Jnrs and possibly weight class depending on stage weight. Currently sitting at 95 avg. morning weight at 6’0. Calories sitting at 5100, hoping to push the growth phase for another 19/20 weeks depending on bloods and body composition.

CYCLE:
As of right now we’ve tirated our dosages up to
200 Test E
600 Mast E
200 Primo E
3 IU HGH

By week 12 we will be looking to get to:
250 Test E
1000 Mast E
200 Primo E
5IU HGH

*All Raptor Labs oils*

CURRENT INJURIES:
Slight niggle in my patella tendon, we will be using BPC-157 for 4 weeks along with a push in HGH to reduce recovery time.

RAPTOR LABS:
Highly recommend Raptor Labs, top notch quality and premium customer service can not speak more highly of the boys. Very smooth oils and delivery time is rapid.

Any questions leave below.

BLOODS AND PHYSIQUE ATTACHED:

best glutes in the EVO family bro WOW! you look amazing welcome to the EVO lovely family @Bakery112

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Mobster]

I'd rather you had waited 2 years (at age 23)

 

[Masonic Bodybuilder]

Crazy good physique brother. I am in to follow along. You definitely started this pretty young so I hope you make it to where you want to be.

 

[ceo]

Bros. This is going to be an Epic log. You are a beast already. Gonna be even more of a beast.

 

[ROIDDERS]

Be careful of that injury.

Hopefully the bpc and growth hormone helps.

 

[chesty]

I like how you're using high dose masteron.
You will get good results on this.

 

[Ulter]

this will be an awesome stack.

test, mast and primo with hgh fire!

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

You are starting young, which is fine.

I see no issues with it. You are very serious about what you're doing.

 

[2Thick]

You are a serious bodybuilder. It's not like you're starting steroids at a young age and you are just playing around.

 

[Vadim Fedorov]

i can see why you would wait till laster to up the masteron.

are you just planning on trt for life?

 

[Wootoom]

thats a long and big cycle. you should get some nice hardening effects

 

[Bakery112]

@Bakery112
Welcome. Will be following your log.

Add in some TB500 to the BPC157. They work much better together than on their own.


Physique looks great. Really nice shape.
Couple things in your bloods that need attention. They are 5mos apart. Did you get any off cycle bloods in between?

Hey bro I’ll take that into consideration, I have used TB500 x BPC157 in combination although never with growth, hoping GH/BPC will be enough daily already feeling better. Appreciate that bro, I have bloods every 10/12 weeks and also before jumping on anything.

 

[Bakery112]

Crazy good physique brother. I am in to follow along. You definitely started this pretty young so I hope you make it to where you want to be.

Thankyou brother appreciate it

 

[Bakery112]

Bros. This is going to be an Epic log. You are a beast already. Gonna be even more of a beast.

Appreciate it bro, that’s the goal

 

[Bakery112]

Be careful of that injury.

Hopefully the bpc and growth hormone helps.

Staying on top of it nice and early hoping it comes good

 

[Bakery112]

I like how you're using high dose masteron.
You will get good results on this.

Always loved using high mast

 

[Pigsy]

Always loved using high mast

Same love high dose masteron

 

[Bakery112]

i can see why you would wait till laster to up the masteron.

are you just planning on trt for life?

Hey bro we go up slow to squeeze the most out of the least while we up the food intake, I plan to take what I need too take me as far as I can in this sport, once my time is done I’ll be coming off and if not TRT yes

 

[Bakery112]

best glutes in the EVO family bro WOW! you look amazing welcome to the EVO lovely family @Bakery112

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

Hahaha cheers brother, I’ll add these into my next log. Hopefully get these glutes absolutely peeled by comp time

 

[Bakery112]

Crazy good physique brother. I am in to follow along. You definitely started this pretty young so I hope you make it to where you want to be.

Hey bro, I know it seems young but for the goals I have it’s what I needed to do. Taking all the protocols to ensure I’m staying healthy on the way

 

[ballin2504]

You look killer man

 

[Npcclassicphysique champ]

Hahaha cheers brother, I’ll add these into my next log. Hopefully get these glutes absolutely peeled by comp time

I think you're already peeled bro but those glutes going to be a WinnER

 

[Bakery112]

I think you're already peeled bro but those glutes going to be a WinnER

Thankyou bro, wait till you see the sort of condition we bring to the stage

 

[Npcclassicphysique champ]

Thankyou bro, wait till you see the sort of condition we bring to the stage

they will be perfect with your Log planning bro

 

[Trenhead3cc]

Yes bro!! You look fantastic ! Look forward to following your journey - team Raptor

 

[FluffyBunny]

First time logging on Evo, I’m 23 6 weeks into my growth phase with Raptor Labs. I have 19 weeks of my growth phase left until my prep for Szn C IFBB, I’ll be looking to compete in BodyBuilding Jnrs and possibly weight class depending on stage weight. Currently sitting at 95 avg. morning weight at 6’0. Calories sitting at 5100, hoping to push the growth phase for another 19/20 weeks depending on bloods and body composition.

CYCLE:
As of right now we’ve tirated our dosages up to
200 Test E
600 Mast E
200 Primo E
3 IU HGH

By week 12 we will be looking to get to:
250 Test E
1000 Mast E
200 Primo E
5IU HGH

*All Raptor Labs oils*

CURRENT INJURIES:
Slight niggle in my patella tendon, we will be using BPC-157 for 4 weeks along with a push in HGH to reduce recovery time.

RAPTOR LABS:
Highly recommend Raptor Labs, top notch quality and premium customer service can not speak more highly of the boys. Very smooth oils and delivery time is rapid.

Any questions leave below.

BLOODS AND PHYSIQ

Awesome build bro body fat looks low

 

[RoySimpson]

First time logging on Evo, I’m 23 6 weeks into my growth phase with Raptor Labs. I have 19 weeks of my growth phase left until my prep for Szn C IFBB, I’ll be looking to compete in BodyBuilding Jnrs and possibly weight class depending on stage weight. Currently sitting at 95 avg. morning weight at 6’0. Calories sitting at 5100, hoping to push the growth phase for another 19/20 weeks depending on bloods and body composition.

CYCLE:
As of right now we’ve tirated our dosages up to
200 Test E
600 Mast E
200 Primo E
3 IU HGH

By week 12 we will be looking to get to:
250 Test E
1000 Mast E
200 Primo E
5IU HGH

*All Raptor Labs oils*

CURRENT INJURIES:
Slight niggle in my patella tendon, we will be using BPC-157 for 4 weeks along with a push in HGH to reduce recovery time.

RAPTOR LABS:
Highly recommend Raptor Labs, top notch quality and premium customer service can not speak more highly of the boys. Very smooth oils and delivery time is rapid.

Any questions leave below.

BLOODS AND PHYSIQUE ATTACHED:

@Bakery112 looking great bro stay on that grind!

 

[Tiger Salman Khan]

First time logging on Evo, I’m 23 6 weeks into my growth phase with Raptor Labs. I have 19 weeks of my growth phase left until my prep for Szn C IFBB, I’ll be looking to compete in BodyBuilding Jnrs and possibly weight class depending on stage weight. Currently sitting at 95 avg. morning weight at 6’0. Calories sitting at 5100, hoping to push the growth phase for another 19/20 weeks depending on bloods and body composition.

CYCLE:
As of right now we’ve tirated our dosages up to
200 Test E
600 Mast E
200 Primo E
3 IU HGH

By week 12 we will be looking to get to:
250 Test E
1000 Mast E
200 Primo E
5IU HGH

*All Raptor Labs oils*

CURRENT INJURIES:
Slight niggle in my patella tendon, we will be using BPC-157 for 4 weeks along with a push in HGH to reduce recovery time.

RAPTOR LABS:
Highly recommend Raptor Labs, top notch quality and premium customer service can not speak more highly of the boys. Very smooth oils and delivery time is rapid.

Any questions leave below.

BLOODS AND PHYSIQUE ATTACHED:

@Bakery112 Good start to log bro.......

 

[Bakery112]

First time logging on Evo, I’m 23 6 weeks into my growth phase with Raptor Labs. I have 19 weeks of my growth phase left until my prep for Szn C IFBB, I’ll be looking to compete in BodyBuilding Jnrs and possibly weight class depending on stage weight. Currently sitting at 95 avg. morning weight at 6’0. Calories sitting at 5100, hoping to push the growth phase for another 19/20 weeks depending on bloods and body composition.

CYCLE:
As of right now we’ve tirated our dosages up to
200 Test E
600 Mast E
200 Primo E
3 IU HGH

By week 12 we will be looking to get to:
250 Test E
1000 Mast E
200 Primo E
5IU HGH

*All Raptor Labs oils*

CURRENT INJURIES:
Slight niggle in my patella tendon, we will be using BPC-157 for 4 weeks along with a push in HGH to reduce recovery time.

RAPTOR LABS:
Highly recommend Raptor Labs, top notch quality and premium customer service can not speak more highly of the boys. Very smooth oils and delivery time is rapid.

Any questions leave below.

BLOODS AND PHYSIQUE ATTACHED:

CURRENT SPLIT:

LOWER A
UPPER
REST
LOWER B
PUSH
POSTERIOR
REST

PUSH DAY:
FLAT PRESS 311 6-8 x 2
INCLINE CABLE FLY 10-12 x 2
SHOULDER PRESS MACHINE 6-8 x 1
CUFFED SIDE RAISE 10-12 x 2
CUFFED EXT 10-12 x 2
ROPE EXT 12-15 x 2

Great pump as we coming off a deload we only going at 90%/2RIR, weights and intensity will slowly build up over coming weeks.

SUPPLEMENTS:

- VITAMIN D3
- BERBERINE
- ASTRAGALUS
- MAGNESIUM CITRATE
- ZINC PICOLINATE
- NAC
- CQ10
- OMEGA 3
- CHROMIUM PICOLINATE
- METFORMIN
- BABY ASPIRIN
- TELMISARTAN (NEW)

DIET:

TD 5115
P 253
F 79
C 848

NTD 4831
P 253
F 79
C 777

Looking forward to upping the growth next week and introducing BPC157 so we can get back to training quads soon

 

[LevButlerov]

CURRENT SPLIT:

LOWER A
UPPER
REST
LOWER B
PUSH
POSTERIOR
REST

PUSH DAY:
FLAT PRESS 311 6-8 x 2
INCLINE CABLE FLY 10-12 x 2
SHOULDER PRESS MACHINE 6-8 x 1
CUFFED SIDE RAISE 10-12 x 2
CUFFED EXT 10-12 x 2
ROPE EXT 12-15 x 2

Great pump as we coming off a deload we only going at 90%/2RIR, weights and intensity will slowly build up over coming weeks.

SUPPLEMENTS:

- VITAMIN D3
- BERBERINE
- ASTRAGALUS
- MAGNESIUM CITRATE
- ZINC PICOLINATE
- NAC
- CQ10
- OMEGA 3
- CHROMIUM PICOLINATE
- METFORMIN
- BABY ASPIRIN
- TELMISARTAN (NEW)

DIET:

TD 5115
P 253
F 79
C 848

NTD 4831
P 253
F 79
C 777

Looking forward to upping the growth next week and introducing BPC157 so we can get back to training quads soon

@Bakery112 848 carbs? what you eating those days? you're a beast

 

[Bakery112]

@Bakery112 848 carbs? what you eating those days? you're a beast

 

[LevButlerov]

View attachment 73235View attachment 73235

Coco pops, you alright switching to oats? or your coach only wants these?

 

[BigCheese2000]

View attachment 73235View attachment 73235

Nice bro! Working with an Aussie coach?

 

[Bakery112]

Coco pops, you alright switching to oats? or your coach only wants these?

Funny you say that we had oats in but he switched it up to a fast releasing carbs, past also cause me some stomach issues

 

[Bakery112]

Nice bro! Working with an Aussie coach?

Yeah mate

 

[LevButlerov]

Funny you say that we had oats in but he switched it up to a fast releasing carbs, past also cause me some stomach issues

You had digestive issues with oatmeal? did you use instant or steel cut? @Bakery112

 

[Bakery112]

You had digestive issues with oatmeal? did you use instant or steel cut? @Bakery112

Instant

 

[Bakery112]

OFFSEASON UPDATE:



7/2



Just got my care package from Raptor Labs, we are moving up from 3IU -> 5IU GH and adding in 40mg telma + 500mcg BPC157 for the patella tendon issue and blood pressure.



Daily pins of 0.2ml BPC and 0.5ml HGH. Pinning SQ in stomach or IM in VG



Oil pins:

Mon,wed,Fri and sun

0.2 test

0.25 primo

0.75 mast



Split into 2 shots using 27g slin pins



I rotate between: side delts, VG, Lats



We will move to daily pins in around 4 weeks when we reach our max dosages (1250-1450mg) for this offseason and also max food (5.5k cal)will be around then too. We also have slin on hand but no need for it at the moment.



Steps goal is 8k at the moment we destroy this avg around 16k per day.



Around 13 weeks till we start backing off into prep for szn c Jnrs BB. Sitting at a very nice place right now body comp wise, hunger is high and hunger to win is even higher



TEAM RAPTOR

 

[Bakery112]

 

[Trenhead3cc]

Let’s go !
Beautiful package

 

[LevButlerov]

OFFSEASON UPDATE:



7/2



Just got my care package from Raptor Labs, we are moving up from 3IU -> 5IU GH and adding in 40mg telma + 500mcg BPC157 for the patella tendon issue and blood pressure.



Daily pins of 0.2ml BPC and 0.5ml HGH. Pinning SQ in stomach or IM in VG



Oil pins:

Mon,wed,Fri and sun

0.2 test

0.25 primo

0.75 mast



Split into 2 shots using 27g slin pins



I rotate between: side delts, VG, Lats



We will move to daily pins in around 4 weeks when we reach our max dosages (1250-1450mg) for this offseason and also max food (5.5k cal)will be around then too. We also have slin on hand but no need for it at the moment.



Steps goal is 8k at the moment we destroy this avg around 16k per day.



Around 13 weeks till we start backing off into prep for szn c Jnrs BB. Sitting at a very nice place right now body comp wise, hunger is high and hunger to win is even higher



TEAM RAPTOR

View attachment 74337

Good update and your pack looks clean. But suggestion also pin arms great pump after.

 

[Bakery112]

First time logging on Evo, I’m 23 6 weeks into my growth phase with Raptor Labs. I have 19 weeks of my growth phase left until my prep for Szn C IFBB, I’ll be looking to compete in BodyBuilding Jnrs and possibly weight class depending on stage weight. Currently sitting at 95 avg. morning weight at 6’0. Calories sitting at 5100, hoping to push the growth phase for another 19/20 weeks depending on bloods and body composition.

CYCLE:
As of right now we’ve tirated our dosages up to
200 Test E
600 Mast E
200 Primo E
3 IU HGH

By week 12 we will be looking to get to:
250 Test E
1000 Mast E
200 Primo E
5IU HGH

*All Raptor Labs oils*

CURRENT INJURIES:
Slight niggle in my patella tendon, we will be using BPC-157 for 4 weeks along with a push in HGH to reduce recovery time.

RAPTOR LABS:
Highly recommend Raptor Labs, top notch quality and premium customer service can not speak more highly of the boys. Very smooth oils and delivery time is rapid.

Any questions leave below.

BLOODS AND PHYSIQUE ATTACHED:

LOG UPDATE



11/2



Raptor BPC + HGH is magical, first lower session for the week had the all clear to test the knee after 2 weeks since injury, 3 pins into 500mcg daily and leg ext felt amazing no pain, can’t quite do a full depth squat painless but it’s definitely coming good in 1/2 weeks.



Both LOWER A and UPPER sessions have been absolutely perfect working at 1RIR we feeling good to go balls to the wall for 2-3 weeks before another deload. Next phase we will be targeting 1 CHEST

2 ARMS

3 WHEELS

with most likely 1 7/8 week block before we start backing off before going into our prep for szn C. We are holding a really nice look at the moment super full and looking to max gear and food out in coming few weeks. 10-12mg/kg and 5500 cal most likely will be our tops for this off season. Holding 96.90 fasted AM Looking our best at this weight 100%.



Can’t thank Raptor enough for supporting me through this phase and can’t wait to work together through prep to bring a fucking nasty look come September.

 

[Npcclassicphysique champ]

LOG UPDATE



11/2



Raptor BPC + HGH is magical, first lower session for the week had the all clear to test the knee after 2 weeks since injury, 3 pins into 500mcg daily and leg ext felt amazing no pain, can’t quite do a full depth squat painless but it’s definitely coming good in 1/2 weeks.



Both LOWER A and UPPER sessions have been absolutely perfect working at 1RIR we feeling good to go balls to the wall for 2-3 weeks before another deload. Next phase we will be targeting 1 CHEST

2 ARMS

3 WHEELS

with most likely 1 7/8 week block before we start backing off before going into our prep for szn C. We are holding a really nice look at the moment super full and looking to max gear and food out in coming few weeks. 10-12mg/kg and 5500 cal most likely will be our tops for this off season. Holding 96.90 fasted AM Looking our best at this weight 100%.



Can’t thank Raptor enough for supporting me through this phase and can’t wait to work together through prep to bring a fucking nasty look come September.

good update bro want to see more detailed updates with sets reps to see where you at playa

 

[Bakery112]

LOG UPDATE



11/2



Raptor BPC + HGH is magical, first lower session for the week had the all clear to test the knee after 2 weeks since injury, 3 pins into 500mcg daily and leg ext felt amazing no pain, can’t quite do a full depth squat painless but it’s definitely coming good in 1/2 weeks.



Both LOWER A and UPPER sessions have been absolutely perfect working at 1RIR we feeling good to go balls to the wall for 2-3 weeks before another deload. Next phase we will be targeting 1 CHEST

2 ARMS

3 WHEELS

with most likely 1 7/8 week block before we start backing off before going into our prep for szn C. We are holding a really nice look at the moment super full and looking to max gear and food out in coming few weeks. 10-12mg/kg and 5500 cal most likely will be our tops for this off season. Holding 96.90 fasted AM Looking our best at this weight 100%.



Can’t thank Raptor enough for supporting me through this phase and can’t wait to work together through prep to bring a fucking nasty look come September.

LOG UPDATE



14/2



Push



Incline machine press

75PS X 8

75PS X 6



INCLINE CABLE FLY

90 x 10

85 x 12



SHOULDER MACHINE PRESS

75PS X 6



SA CUFFED SIDE RAISE

22.5 X 11

21.25 X 12



SA CUFFED EXT

31.25 X 12

31.25 X 10



ROPE EXT

50 X 12

45 X 13



Overall good session, weights all up from last week 1RIR getting ready to go full ball next week for 2-3 weeks before deload. Slight bicep niggle when warming up didn’t effect the session just going to be cautious over the next couple days and keep an eye on it. All gear is going well and is the same from last log.



TEAM RAPTOR

 

[Npcclassicphysique champ]

LOG UPDATE



14/2



Push



Incline machine press

75PS X 8

75PS X 6



INCLINE CABLE FLY

90 x 10

85 x 12



SHOULDER MACHINE PRESS

75PS X 6



SA CUFFED SIDE RAISE

22.5 X 11

21.25 X 12



SA CUFFED EXT

31.25 X 12

31.25 X 10



ROPE EXT

50 X 12

45 X 13



Overall good session, weights all up from last week 1RIR getting ready to go full ball next week for 2-3 weeks before deload. Slight bicep niggle when warming up didn’t effect the session just going to be cautious over the next couple days and keep an eye on it. All gear is going well and is the same from last log.



TEAM RAPTOR

you are training hardcore bro
stay power topping it, any cardio ?

 

[stevesmi]

Good to see the Raptor products are working for you

 

[Mobster]

LOG UPDATE



14/2



Push



Incline machine press

75PS X 8

75PS X 6



INCLINE CABLE FLY

90 x 10

85 x 12



SHOULDER MACHINE PRESS

75PS X 6



SA CUFFED SIDE RAISE

22.5 X 11

21.25 X 12



SA CUFFED EXT

31.25 X 12

31.25 X 10



ROPE EXT

50 X 12

45 X 13



Overall good session, weights all up from last week 1RIR getting ready to go full ball next week for 2-3 weeks before deload. Slight bicep niggle when warming up didn’t effect the session just going to be cautious over the next couple days and keep an eye on it. All gear is going well and is the same from last log.



TEAM RAPTOR

lbs or kilos?

 

[Austin316]

Very nice touchdown pictures. Those are a lot of nice goodies.

 

[sambee38]

While the growth hormone looks really good.

I want in on that.

 

[BookerTNY]

The Primo and testosterone is going to be fire.

You are really enjoy those.

 

[Arabian]

Good to hear that, you're enjoying the growth hormone so far, along with the bpc.

Hopefully they heal up all your injuries and they keep you healthy.

 

[Zyglamail]

Yes, not only do we want to see, you get better, but we want to see you. Stay healthy and long term.

 

[Shrine]

That's great that you are satisfied with the products are using

It was important to trust your source.

 

[caligirl85]

Nice job on this my man. Can we see some food picture updates though?

 

[zedhed]

Great update. I love the pictures of the gear.

Looks very juicy.

 

[Oracle911]

Always loved using high mast

how do you find it whilst growing? im currently doing similar but with higher test and liking it, just starting to follow along, crazy phsyique bro well done

 

[Bakery112]

It’s good bro, I react well to lower test and there is no need for me to go past 300mg max, but that’s person to person. Appreciate it mate

 

[Bakery112]

you are training hardcore bro
stay power topping it, any cardio ?

Currently no cardio, my output is fairly high 3-4 times a week my steps reach 20-30k and if not 10k+ daily

 

[Bakery112]

lbs or kilos?

KG

 

[Bakery112]

LOG UPDATE



14/2



Push



Incline machine press

75PS X 8

75PS X 6



INCLINE CABLE FLY

90 x 10

85 x 12



SHOULDER MACHINE PRESS

75PS X 6



SA CUFFED SIDE RAISE

22.5 X 11

21.25 X 12



SA CUFFED EXT

31.25 X 12

31.25 X 10



ROPE EXT

50 X 12

45 X 13



Overall good session, weights all up from last week 1RIR getting ready to go full ball next week for 2-3 weeks before deload. Slight bicep niggle when warming up didn’t effect the session just going to be cautious over the next couple days and keep an eye on it. All gear is going well and is the same from last log.



TEAM RAPTOR

LOG UPDATE



16/2



Changes made this week:



+ 100 Primo e

+ 50 Test e



+25g frozen mixed fruit

+50ml pomegranate juice



NEW SPLIT



POSTERIOR

UPPER

REST

LOWER

PUSH

PULL

REST



We are moving very well into this off season, having a little bit of tendinitis in both biceps and forearms, knee is feeling really well we are looking to be doing leg press x 2 sets this week. Cycle is moving really well feeling very good on the compounds + dosages we are currently at 11.7mg/kg. Pins are no problem @ x 4 weekly may move to daily when we increase for the last time.

 

[Npcclassicphysique champ]

LOG UPDATE



16/2



Changes made this week:



+ 100 Primo e

+ 50 Test e



+25g frozen mixed fruit

+50ml pomegranate juice



NEW SPLIT



POSTERIOR

UPPER

REST

LOWER

PUSH

PULL

REST



We are moving very well into this off season, having a little bit of tendinitis in both biceps and forearms, knee is feeling really well we are looking to be doing leg press x 2 sets this week. Cycle is moving really well feeling very good on the compounds + dosages we are currently at 11.7mg/kg. Pins are no problem @ x 4 weekly may move to daily when we increase for the last time.

thats a great new split, can you start sharing your weights and exercises please bro waiting to see how strong you is

 

[Bakery112]

thats a great new split, can you start sharing your weights and exercises please bro waiting to see how strong you is

Rest day today will post my posterior session tomoz, not extremely strong to be honest we aiming for 1.25kg-2.5kg increases per week. I’m growing pretty fast at the moment

 

[ballin2504]

Looks like raptor is treating you well

 

[Npcclassicphysique champ]

Rest day today will post my posterior session tomoz, not extremely strong to be honest we aiming for 1.25kg-2.5kg increases per week. I’m growing pretty fast at the moment

you mean glutes and back bro?

 

[Noah Wixx]

Raptor making a great name for itself

 

[Rogue888]

Can’t go wrong with Raptor, following log now brother

 

[Bakery112]

you mean glutes and back bro?

Posterior brother, calves, glutes, hamstrings (2 sets quads) and back

 

[Eveflorence]

New to this log. Looking unbelievable brother how on earth you get glutes like that blows my mind! Killing it!

 

[Bakery112]

Rest day today will post my posterior session tomoz, not extremely strong to be honest we aiming for 1.25kg-2.5kg increases per week. I’m growing pretty fast at the moment

LOG UPDATE



18/2



UPPER



INCLINE MACHINE PRESS

72.5KG X 7

70KG X 8



PEC DECK

40KG X 8



SIDE RAISE MACHINE

57.5KG X 10

52.5KG X 11



REVERSE PEC DECK

32.5KG X 10

30KG X 13



SA PREACHER CURL

22.5KG X 8

17.5KG X 12



ROPE EXT

55KG X 12

55KG X 10



CABLE CRUNCH

40KG X 12

40KG X 11



Really solid session, felt slightly off yesterday thought was coming down with the flu although felt great today running at 0-1RIR giving it everything for 2-3 weeks before last deload before prep.



Gear has no changed from

250 test

300 primo

600 mast

5iu GH



feeling great and pins been really good.

 

[25homes]

LOG UPDATE



14/2



Push



Incline machine press

75PS X 8

75PS X 6



INCLINE CABLE FLY

90 x 10

85 x 12



SHOULDER MACHINE PRESS

75PS X 6



SA CUFFED SIDE RAISE

22.5 X 11

21.25 X 12



SA CUFFED EXT

31.25 X 12

31.25 X 10



ROPE EXT

50 X 12

45 X 13



Overall good session, weights all up from last week 1RIR getting ready to go full ball next week for 2-3 weeks before deload. Slight bicep niggle when warming up didn’t effect the session just going to be cautious over the next couple days and keep an eye on it. All gear is going well and is the same from last log.



TEAM RAPTOR

Nice work

 

[Npcclassicphysique champ]

LOG UPDATE



18/2



UPPER



INCLINE MACHINE PRESS

72.5KG X 7

70KG X 8



PEC DECK

40KG X 8



SIDE RAISE MACHINE

57.5KG X 10

52.5KG X 11



REVERSE PEC DECK

32.5KG X 10

30KG X 13



SA PREACHER CURL

22.5KG X 8

17.5KG X 12



ROPE EXT

55KG X 12

55KG X 10



CABLE CRUNCH

40KG X 12

40KG X 11



Really solid session, felt slightly off yesterday thought was coming down with the flu although felt great today running at 0-1RIR giving it everything for 2-3 weeks before last deload before prep.



Gear has no changed from

250 test

300 primo

600 mast

5iu GH



feeling great and pins been really good.

high masteron and primobolan? you sure you dont have low estrogen? @Bakery112

 

[Bakery112]

high masteron and primobolan? you sure you dont have low estrogen? @Bakery112

133 brother

 

[Eveflorence]

Will be running something very similar next cycle hopefully

 

[Npcclassicphysique champ]

133 brother

recent bloods when?

 

[Bakery112]

recent bloods when?

That was on 200 test 200 primo 400 mast I believe around 6 weeks ago, masteron will not bring down estrogen levels only mask the side effects of high e if it’s elevated, although primo will effect e levels I’m super sensitive to aromatisation and 300 test is the max I can run without coming across e sides so I’m fine with running 250 and 300 primo

 

[Npcclassicphysique champ]

That was on 200 test 200 primo 400 mast I believe around 6 weeks ago, masteron will not bring down estrogen levels only mask the side effects of high e if it’s elevated, although primo will effect e levels I’m super sensitive to aromatisation and 300 test is the max I can run without coming across e sides so I’m fine with running 250 and 300 primo

@Bakery112 i can assure you high doses of masteron act as a SERM, too much serms is just as back as too much of an Ai bro
you gotta moderate those doses specifically with masteron imo @AE1079 look please

 

[Bakery112]

LOG UPDATE



18/2



UPPER



INCLINE MACHINE PRESS

72.5KG X 7

70KG X 8



PEC DECK

40KG X 8



SIDE RAISE MACHINE

57.5KG X 10

52.5KG X 11



REVERSE PEC DECK

32.5KG X 10

30KG X 13



SA PREACHER CURL

22.5KG X 8

17.5KG X 12



ROPE EXT

55KG X 12

55KG X 10



CABLE CRUNCH

40KG X 12

40KG X 11



Really solid session, felt slightly off yesterday thought was coming down with the flu although felt great today running at 0-1RIR giving it everything for 2-3 weeks before last deload before prep.



Gear has no changed from

250 test

300 primo

600 mast

5iu GH



feeling great and pins been really good.

LOG UPDATE



21/2



PUSH



-

*ALL WEIGHT IN KG*



FLAT MACHINE PRESS

77.5X6

75X8



INCLINE CABLE FLYS

95X9

90X11



SHOULDER PRESS MACHINE

77.5X6



SA CUFFED RAISE

25X10

22.5X12



SA CUFFED EXT

32.5X10

21.25X11



ROPE EXT

55X13

52.5X14



most probably my best push session in a long time, comparing to last block week 4 we are up in weight for every exercise and reps with same form or better. Feeling really good on cycle and everything is in full blast 1/4 of the way to stage time.

 

[Npcclassicphysique champ]

LOG UPDATE



21/2



PUSH



-

*ALL WEIGHT IN KG*



FLAT MACHINE PRESS

77.5X6

75X8



INCLINE CABLE FLYS

95X9

90X11



SHOULDER PRESS MACHINE

77.5X6



SA CUFFED RAISE

25X10

22.5X12



SA CUFFED EXT

32.5X10

21.25X11



ROPE EXT

55X13

52.5X14



most probably my best push session in a long time, comparing to last block week 4 we are up in weight for every exercise and reps with same form or better. Feeling really good on cycle and everything is in full blast 1/4 of the way to stage time.

@Bakery112 big push you thickening up big time bro

 

[Bakery112]

LOG UPDATE



14/2



Push



Incline machine press

75PS X 8

75PS X 6



INCLINE CABLE FLY

90 x 10

85 x 12



SHOULDER MACHINE PRESS

75PS X 6



SA CUFFED SIDE RAISE

22.5 X 11

21.25 X 12



SA CUFFED EXT

31.25 X 12

31.25 X 10



ROPE EXT

50 X 12

45 X 13



Overall good session, weights all up from last week 1RIR getting ready to go full ball next week for 2-3 weeks before deload. Slight bicep niggle when warming up didn’t effect the session just going to be cautious over the next couple days and keep an eye on it. All gear is going well and is the same from last log.



TEAM RAPTOR

LOG UPDATE



24/2



POSTERIOR



CALF RAISES (LEG PRESS)

90PS X 10

90PS X 8



ADDUCTOR

50 X 12



PRONE CURL

95 X 10

92.5 X 9



SL DB HIP THRUST

38 X 11



LEG EXT

90 X 10

85 X 13



V BAR PULLDOWN

95 X 9

95 X 8



CHEST SUPPORTED SEATED ROW

90 X 9

87.5 X 11



excellent session 0-1RIR we really digging deep into this growth phase feeling awesome currently running 250 Test 300 Primo 600 Mast 5IU GH weights moving strong and BW is climbing slowly currently at top of 99Kg AM empty from 10 weeks ago at 90.60 at our lowest. Roughly 10 more weeks to grow before we start preparing for szn c prep.

 

[Npcclassicphysique champ]

LOG UPDATE



24/2



POSTERIOR



CALF RAISES (LEG PRESS)

90PS X 10

90PS X 8



ADDUCTOR

50 X 12



PRONE CURL

95 X 10

92.5 X 9



SL DB HIP THRUST

38 X 11



LEG EXT

90 X 10

85 X 13



V BAR PULLDOWN

95 X 9

95 X 8



CHEST SUPPORTED SEATED ROW

90 X 9

87.5 X 11



excellent session 0-1RIR we really digging deep into this growth phase feeling awesome currently running 250 Test 300 Primo 600 Mast 5IU GH weights moving strong and BW is climbing slowly currently at top of 99Kg AM empty from 10 weeks ago at 90.60 at our lowest. Roughly 10 more weeks to grow before we start preparing for szn c prep.

you still big cycling bro i love it @Bakery112 99kg with 9kg drop you can do it but how much cardio you digging?

 

[stevesmi]

Nice update man very nice structure to the workout

 

[Bakery112]

you still big cycling bro i love it @Bakery112 99kg with 9kg drop you can do it but how much cardio you digging?

We have just put in 2 x 15 mins elliptical cardio sessions a week, during prep we will not be doing cardio.

 

[Mobster]

LOG UPDATE



24/2



POSTERIOR



CALF RAISES (LEG PRESS)

90PS X 10

90PS X 8



ADDUCTOR

50 X 12



PRONE CURL

95 X 10

92.5 X 9



SL DB HIP THRUST

38 X 11



LEG EXT

90 X 10

85 X 13



V BAR PULLDOWN

95 X 9

95 X 8



CHEST SUPPORTED SEATED ROW

90 X 9

87.5 X 11



excellent session 0-1RIR we really digging deep into this growth phase feeling awesome currently running 250 Test 300 Primo 600 Mast 5IU GH weights moving strong and BW is climbing slowly currently at top of 99Kg AM empty from 10 weeks ago at 90.60 at our lowest. Roughly 10 more weeks to grow before we start preparing for szn c prep.

90 plates a side??

 

[Bakery112]

90 plates a side??

Yeah mate 90 1kg plates

 

[Npcclassicphysique champ]

Yeah mate 90 1kg plates

solid lift bro

 

[ceo]

Bros. This is a great workout. I like the Rope extension to finish things out.

 

[ROIDDERS]

Nice to hear. This was your best push session in a long time.

Always feels good to get in a nice workout.

 

[chesty]

Nice job man. Really proud of you on this the calf raises and the prone Curl are great back to back.

 

[Ulter]

V-bar pull down and chest supported, seated rows.

Great way to finish out your workout.

 

[e2]

Nice to see your positivity on this log.
Every day should be a positive experience in the weight room.

 

[2Thick]

Congrats man. Nice back to back workouts.

Nice way to go into the weekend.

 

[Vadim Fedorov]

anyone who trains their balls off on a Sunday, especially doing compound lifts is a hero.
That shows, great commitment.

 

[Wootoom]

Another excellent training session.

Love it. Keep it up, man. Make sure you get us some meal pictures as well.

 

[Masonic Bodybuilder]

Great progress on the body weight brother.

 

[Bakery112]

LOG UPDATE



24/2



POSTERIOR



CALF RAISES (LEG PRESS)

90PS X 10

90PS X 8



ADDUCTOR

50 X 12



PRONE CURL

95 X 10

92.5 X 9



SL DB HIP THRUST

38 X 11



LEG EXT

90 X 10

85 X 13



V BAR PULLDOWN

95 X 9

95 X 8



CHEST SUPPORTED SEATED ROW

90 X 9

87.5 X 11



excellent session 0-1RIR we really digging deep into this growth phase feeling awesome currently running 250 Test 300 Primo 600 Mast 5IU GH weights moving strong and BW is climbing slowly currently at top of 99Kg AM empty from 10 weeks ago at 90.60 at our lowest. Roughly 10 more weeks to grow before we start preparing for szn c prep.

LOG UPDATE



26/2



REST DAY



using my rest days Wednesday + Sunday to basically reset and get lots of rest and set up the next 3 days of eating and training. I like to get all my shopping and cooking done then get the house nice and clean for a good week ahead. Being prepared is your best friend when you’re looking to get the best results inside and outside the gym. Also use this day to get a lot of rest and just relax as my lifestyle is very full on and always moving fast.



Setting up for a big lower day tomorrow, focusing on ticking the boxes everyday and times moving fast as. 10 more weeks to grow, couldn’t be more grateful for the opportunity raptor has given me and the products are seriously top notch. Preparing for a big last 10 week push where we are close to maxing our mgs and calories out. 2 more weeks of 0-1RIR trianing till we deload for one more big push.