Todays motivation brought to you by
@Pigsy
Chest/biceps
1: flat machine press
2 sets
180kg/8 200kg/6
2: incline hammer strength press
2 sets
160kg/8 190kg/5
3: decline press hammer strength
2 sets
120kg/10 160kg/8
4: panatta decline fly superset panatta high fly
3 sets
Forgot numbers here
Biceps
1: hammer strength preacher curl
2 sets
40kg/10 55kg/7
2: hammer strength dumbbell curl (lean back on wall)
2 sets
22.5kg/12 25kg/8
3: 21’s
3 sets
25kg/21 x 3
Overall feel was amazing…
Hiit cardio
6 rounds
Cross trainer
15sec all out 45sec normal
Notes
The headaches I was getting I now know what it was from as I now discontinued the cialis.
Pumps have been insane and everyone definitely noticing strength and size