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- Thread starter Juicehead55
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So today a rest day.
Thought I’d try something new next few days see if I notice a difference. My good mate who is a super heavy weight bodybuilder and couple other mates run higher potassium in their diet.
Here’s a run down on potassium and sodium for Non training day (1st pic) & Training Day (2nd pic)
Always important to have sodium and potassium in your diet, even better if you’re bothered to track. Bit OCD with it all that’s why I do it
Do a diet update when it’s made and run down of food choices. Definitely try out the heart salt pre especially and post if you aren’t already but see how look goes, weight and performance.
Thought I’d try something new next few days see if I notice a difference. My good mate who is a super heavy weight bodybuilder and couple other mates run higher potassium in their diet.
Here’s a run down on potassium and sodium for Non training day (1st pic) & Training Day (2nd pic)
Always important to have sodium and potassium in your diet, even better if you’re bothered to track. Bit OCD with it all that’s why I do it
Do a diet update when it’s made and run down of food choices. Definitely try out the heart salt pre especially and post if you aren’t already but see how look goes, weight and performance.
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@Juicehead55 Rest days are important bro........good going.......So today a rest day.
Thought I’d try something new next few days see if I notice a difference. My good mate who is a super heavy weight bodybuilder and couple other mates run higher potassium in their diet.
Here’s a run down on potassium and sodium for Non training day (1st pic) & Training Day (2nd pic)
Always important to have sodium and potassium in your diet, even better if you’re bothered to track. Bit OCD with it all that’s why I do it
Do a diet update when it’s made and run down of food choices. Definitely try out the heart salt pre especially and post if you aren’t already but see how look goes, weight and performance.
@Juicehead55 i run higher potassium too bro and magnesium for that matterSo today a rest day.
Thought I’d try something new next few days see if I notice a difference. My good mate who is a super heavy weight bodybuilder and couple other mates run higher potassium in their diet.
Here’s a run down on potassium and sodium for Non training day (1st pic) & Training Day (2nd pic)
Always important to have sodium and potassium in your diet, even better if you’re bothered to track. Bit OCD with it all that’s why I do it
Do a diet update when it’s made and run down of food choices. Definitely try out the heart salt pre especially and post if you aren’t already but see how look goes, weight and performance.
the salt is important but end of day its not sodium its potassium i feel best on
Yeah I really don’t tracked in grams couple weeks from show. Before just 1/4 teaspoon but yeah everyone around me goes for higher potassium.
Feel fuller, rounder so potentially that. Especially yesterday and it was a rest day. Got push today so see how the pump goes
Little push session yesterday. Busy as fuck in the gym last night so order of exercises kinda messed up but
Incline plate loaded
2 x 8-10
1 x 12-15
Hammer strength pec fly
3 x 10-15
Plate loaded press (flat)
2 x 8-10
1 x 12-15
Decline plate loaded press
2 x 12-15
Superset
Bodyweight dips to failure (slowly getting to the point of adding weight)
Hammer strength lateral raises
2 x 12-15
DB Front Raises
3 x 12-15
Single Arm Tricep Extension
2 x 10-12
1 x 12-15
Overhead Tricep Extension
2 x 8-10
1 x 12-15
Abs
Incline plate loaded
2 x 8-10
1 x 12-15
Hammer strength pec fly
3 x 10-15
Plate loaded press (flat)
2 x 8-10
1 x 12-15
Decline plate loaded press
2 x 12-15
Superset
Bodyweight dips to failure (slowly getting to the point of adding weight)
Hammer strength lateral raises
2 x 12-15
DB Front Raises
3 x 12-15
Single Arm Tricep Extension
2 x 10-12
1 x 12-15
Overhead Tricep Extension
2 x 8-10
1 x 12-15
Abs
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@Juicehead55 busy gyms we all hate them bro
you able to do any push ups?and WOW!!!!!!! you thick real thick bro like huge arms
Always peak time.I go early
@Juicehead55 hammer strength and single arm tricep extension on point.
overhead tricep extension is a great way to work that muscle.
very nice job !
@Juicehead55 bro that a real good solid texas workout. you hitting some big weights. make sure you add some red meat post workout
@Juicehead55 Bros, you looking hardcore for sure on this very impressed with what you're doing, keep it up.
I like the Hammer Strength. You won't go wrong also with tricep extension
@Juicehead55 very nice picture man. I like how you're sporting the Old World Gym, that was one of the best gyms back when they had it near me. its long gone now shut down.
@Juicehead55 this is a high quality workout routine. you won't go wrong with the different exercises.
hammer strength is solid!
@Juicehead55 this is an amazing workout session right here. EVO family appreciates you loading up this split.
it is a solid upper body day. push some good weight
Legs thick
I know the feeling i trian late weekly after work, it can be a mental game at times, well worth the piece of not many people around.
Let’s just say leg day (quad focused) was a success and my quads are gonna be sore tmw.
Cybex seated calf press
2 x 8-10, 1 x 12-15
Cybex lying prone leg curl
2 x 8-10, 1 x 12-15
Adduction machine
1 x 8-10, 1 x 12-15
Hack squat
1 x 8-10, 1 x 10-12
Unilateral leg press single leg
2 x 8-10, 1 x 10-12
Leg extensions
1 x 8-10, 1 x 12-15
DB RDL (ham focused)
2 x 10-12, 1 x 12-15
And that is all. 80.4 this morning. Currently 7kg above stage weight so not too baddd
I did upper yesterday but at a different gym to my normal, trying out different equipment prime, Atlantis didn’t really track anything. Wasn’t the sorta gym to take pics either
Cybex seated calf press
2 x 8-10, 1 x 12-15
Cybex lying prone leg curl
2 x 8-10, 1 x 12-15
Adduction machine
1 x 8-10, 1 x 12-15
Hack squat
1 x 8-10, 1 x 10-12
Unilateral leg press single leg
2 x 8-10, 1 x 10-12
Leg extensions
1 x 8-10, 1 x 12-15
DB RDL (ham focused)
2 x 10-12, 1 x 12-15
And that is all. 80.4 this morning. Currently 7kg above stage weight so not too baddd
I did upper yesterday but at a different gym to my normal, trying out different equipment prime, Atlantis didn’t really track anything. Wasn’t the sorta gym to take pics either
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Frustrating but just get it done if I have to wait ill wait but just make sure the person knows I’m waiting haha
@Juicehead55 Legit update man....you are planning to change the gym?
@Juicehead55 looking incredible brother!
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