Take all before bed, one bolas dose I personally find this best, most consistent and improve my sleep markers like nothing else.

But dude please read some studies if your in doubt, this thread was old I’ll give you that and I have learnt many things since then.

And yes sir I end up tearing the tendon out of my shoulder needing surgery with complete immobilisation of that arm for 8 weeks, I started raptors HGH the day I left the hospital
It had speed up my recovery by months, all medical staff involved have been surprised.
I’m happy to discus my protocol via dm, but I do not wish to disclose all dose on a review page.