Female Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[2Thick]

09/04/25
Weight: 142.4
Bench Day

Comp Bench
45x15
66x10
90x8
110x5
133x3
143x10x5

Close Grip Bench
133x8x2

DB Incline Fly
25x15x2

Tricep Rope Pushdowns
44x15
55x8

BW Dips
BWx8

Got out the 5 sets of 10! that was some work. Triceps were fried tried dips but it hurt shoulders so I stopped! If I don’t feel this tomorrow durning deadlifts then I’ve done something wrong… or the gear is doing its job!! See how recovery is.

the comp bench is incredible. also the DB incline fly is on point. gotta give you a lot of love and credit @RoidRageWife

 

[RoidRageWife]

Thanks everyone! Im pretty happy with benching my body weight 50 times!! Niw I gotta try deadlift nearly twice my body weight 50 times!! Will report back later today.

 

[ceo]

09/04/25
Weight: 142.4
Bench Day

Comp Bench
45x15
66x10
90x8
110x5
133x3
143x10x5

Close Grip Bench
133x8x2

DB Incline Fly
25x15x2

Tricep Rope Pushdowns
44x15
55x8

BW Dips
BWx8

Got out the 5 sets of 10! that was some work. Triceps were fried tried dips but it hurt shoulders so I stopped! If I don’t feel this tomorrow durning deadlifts then I’ve done something wrong… or the gear is doing its job!! See how recovery is.

sister don't forget those pullups too! i know you hitting those dips @RoidRageWife But I want to see you nailed those pull-ups.

 

[Ulter]

09/04/25
Weight: 142.4
Bench Day

Comp Bench
45x15
66x10
90x8
110x5
133x3
143x10x5

Close Grip Bench
133x8x2

DB Incline Fly
25x15x2

Tricep Rope Pushdowns
44x15
55x8

BW Dips
BWx8

Got out the 5 sets of 10! that was some work. Triceps were fried tried dips but it hurt shoulders so I stopped! If I don’t feel this tomorrow durning deadlifts then I’ve done something wrong… or the gear is doing its job!! See how recovery is.

@RoidRageWife they told me to be nice to you so i will compliment you. good work on the bench press. the only thing i don't like about this update is the flower

 

[ROIDDERS]

09/04/25
Weight: 142.4
Bench Day

Comp Bench
45x15
66x10
90x8
110x5
133x3
143x10x5

Close Grip Bench
133x8x2

DB Incline Fly
25x15x2

Tricep Rope Pushdowns
44x15
55x8

BW Dips
BWx8

Got out the 5 sets of 10! that was some work. Triceps were fried tried dips but it hurt shoulders so I stopped! If I don’t feel this tomorrow durning deadlifts then I’ve done something wrong… or the gear is doing its job!! See how recovery is.

@RoidRageWife you certainly are strong with your pecs. even guys can't do that much weight on close grip. so that is impressive!

 

[RoidRageWife]

09/05/25
Weight: 144.1lbs
Deadlift Day
Sumo Deadlift
133x5x2
176x10
221x3
275x10x5

RDL
231x10x2

Barbell Bent-over Rows
198x8
198x9

Barbell Shrugs
275x8x2

Wow!! First working set always hardest.got my 50 reps of deadlifts in. Got more speed as I went through each set which was exciting!! although at the end of each set my head was having a hard time clearing the fog, the place where you brace & hold yourself up cuz your between blacking out or passing out. So that was fun. Got that s$?# done!!! Body just not used to the 10 reps sets at that upper level weight. Use so much energy on deadlifts. Hopefully I will acclimate a little bit so more tolerable to continue this rate for 8 weeks! I think I can do it with the small increment increases each week at just 5lbs on squat & deadlifts, 2.5lbs bench. If I Can get 315x10 and do sets it Should put my theoretical deadlift max at 420-441lb by end of October! 326-343lbs on squat and bench 216-228lbs. Ok everyone Happy Lifting this weekend!

 

[LevButlerov]

09/04/25
Weight: 142.4
Bench Day

Comp Bench
45x15
66x10
90x8
110x5
133x3
143x10x5

Close Grip Bench
133x8x2

DB Incline Fly
25x15x2

Tricep Rope Pushdowns
44x15
55x8

BW Dips
BWx8

Got out the 5 sets of 10! that was some work. Triceps were fried tried dips but it hurt shoulders so I stopped! If I don’t feel this tomorrow durning deadlifts then I’ve done something wrong… or the gear is doing its job!! See how recovery is.

Triceps fried means you killed it sister you are the real deal, and it's not the gear doing the job, it's you pushing hardcore level, it's all you doing it hard! @RoidRageWife

09/05/25
Weight: 144.1lbs
Deadlift Day
Sumo Deadlift
133x5x2
176x10
221x3
275x10x5

RDL
231x10x2

Barbell Bent-over Rows
198x8
198x9

Barbell Shrugs
275x8x2

Wow!! First working set always hardest.got my 50 reps of deadlifts in. Got more speed as I went through each set which was exciting!! although at the end of each set my head was having a hard time clearing the fog, the place where you brace & hold yourself up cuz your between blacking out or passing out. So that was fun. Got that s$?# done!!! Body just not used to the 10 reps sets at that upper level weight. Use so much energy on deadlifts. Hopefully I will acclimate a little bit so more tolerable to continue this rate for 8 weeks! I think I can do it with the small increment increases each week at just 5lbs on squat & deadlifts, 2.5lbs bench. If I Can get 315x10 and do sets it Should put my theoretical deadlift max at 420-441lb by end of October! 326-343lbs on squat and bench 216-228lbs. Ok everyone Happy Lifting this weekend!

Big deadlift sister big WOW to you, you will get to a big max in OCT easy.

 

[RoySimpson]

09/04/25
Weight: 142.4
Bench Day

Comp Bench
45x15
66x10
90x8
110x5
133x3
143x10x5

Close Grip Bench
133x8x2

DB Incline Fly
25x15x2

Tricep Rope Pushdowns
44x15
55x8

BW Dips
BWx8

Got out the 5 sets of 10! that was some work. Triceps were fried tried dips but it hurt shoulders so I stopped! If I don’t feel this tomorrow durning deadlifts then I’ve done something wrong… or the gear is doing its job!! See how recovery is.

@RoidRageWife solid work right here!

 

[ballin2504]

09/04/25
Weight: 142.4
Bench Day

Comp Bench
45x15
66x10
90x8
110x5
133x3
143x10x5

Close Grip Bench
133x8x2

DB Incline Fly
25x15x2

Tricep Rope Pushdowns
44x15
55x8

BW Dips
BWx8

Got out the 5 sets of 10! that was some work. Triceps were fried tried dips but it hurt shoulders so I stopped! If I don’t feel this tomorrow durning deadlifts then I’ve done something wrong… or the gear is doing its job!! See how recovery is.

@RoidRageWife I bet your triceps were fried after that! Great work on the training

 

[Noah Wixx]

09/04/25
Weight: 142.4
Bench Day

Comp Bench
45x15
66x10
90x8
110x5
133x3
143x10x5

Close Grip Bench
133x8x2

DB Incline Fly
25x15x2

Tricep Rope Pushdowns
44x15
55x8

BW Dips
BWx8

Got out the 5 sets of 10! that was some work. Triceps were fried tried dips but it hurt shoulders so I stopped! If I don’t feel this tomorrow durning deadlifts then I’ve done something wrong… or the gear is doing its job!! See how recovery is.

Thats how i feel after weighted dips fried triceps i know that feeling lol

 

[RoidRageWife]

09/08/25
Weight: 142.8lbs
Upper Body Accessory Day

Incline BB Bench
45x15
65x10
75x10
95x5
115x3
135x1
145x7
145x8x2

Wide Grip Pulldowns
85x10
115x10
115x11

Straight Arm Pulldown Rope
100x10x2

Face Pulls
90x10x2

Lateral Raise Machine Precor
60x12x2

Seated Bicep Curl Plate Loaded
25x10
45x10

Ab Coaster Machine
1 set of 15

Plank
90sec

Treadmill 35min

Finishing up first week of training! Feeling ok. Got a long accessory day in doing incline barbell bench same weight as my flat bench will try increasing at same rate! Not doing 5x10s though!! Lightened up Pulldowns today. Stiff trap and neck on my left side from back day, doing lots of deadlifts rows shrugs. Getting used to 5x10s has been a bit of a challenge. I think this next week should be a bit better. Got abs n cardio in as well. The small powerlifting gym has like 2 cardio options and the the lone treadmill is out of commission. So we gotta get cardio in at other gym or at our apartment cabana!! Our weather starting to cool off in PNW. But we have late season wildfires in the Eastern side if the state causing some bad smoke and air quality issues over here on the West side and puget sound area. Makes for pretty sunsets and moons. Gets nice pink red orange tones from the ash particles and smoke. Ok Have a good week!

 

[Freki]

09/01/25
Weight: 140.3lbs
Week 1 of 16 cycle
Squat Day

SSB Squats
65x12
115x10
135x5
155x3
175x3
205x10x3

Leg Press
470x10
470x15

Leg Ext.
120x10x2

Seated Leg Curl
100x10x2

Calf Raise 1 Leg BW
BWx10x2

Plank 90sec

Started Cycle today. Using all Euro Pharm from Purity Source Labs, big thank you for the great products @~Vision~, @PSL, except the EQ we had already on hand. Decided to swap out the Primo for EQ for first half cycle so 8 weeks at least. May or may not finish with primo.
PEDs
HGH 3iu daily 5/2 split
Test Cyp 12.5mg weekly
NPP 12.5mg weekly
EQ 25mg weekly

Did some higher volume squats today was going for 5 sets of 10 clearly it didn't happen!! Felt good though. We will work up to 5 sets. Even though this was much lower weight little less than 70% of 1RM. Did manage 3 sets. I probably could have finished 5 sets but didn’t push it. Maybe next week hit 4-5 sets 10. Only going up 5 lbs a week for squat & deadlift 2.5lbs a week Bench for first 8 weeks of the 16 week cycle. Then will lower reps as weight increases Looking forward to seeing how this goes! Everybody have a great week Happy Lifting!

It's cycle time woop woop , pretty conservative doses. Would you recommend the hgh for females?
Reading conflicting issues around it with igf-1 levels

 

[RoidRageWife]

Hey @Freki yes I do recommend it, no manly side effects with it. Unlike test and AS. Especially as we get older it’s very helpful with recovery. I’ve not read anything bad. There’s way more out there to read though and you know like anything opinions will change. Just like with eggs. They’re good for you, no they’re bad then good again….

 

[LevButlerov]

09/08/25
Weight: 142.8lbs
Upper Body Accessory Day

Incline BB Bench
45x15
65x10
75x10
95x5
115x3
135x1
145x7
145x8x2

Wide Grip Pulldowns
85x10
115x10
115x11

Straight Arm Pulldown Rope
100x10x2

Face Pulls
90x10x2

Lateral Raise Machine Precor
60x12x2

Seated Bicep Curl Plate Loaded
25x10
45x10

Ab Coaster Machine
1 set of 15

Plank
90sec

Treadmill 35min

Finishing up first week of training! Feeling ok. Got a long accessory day in doing incline barbell bench same weight as my flat bench will try increasing at same rate! Not doing 5x10s though!! Lightened up Pulldowns today. Stiff trap and neck on my left side from back day, doing lots of deadlifts rows shrugs. Getting used to 5x10s has been a bit of a challenge. I think this next week should be a bit better. Got abs n cardio in as well. The small powerlifting gym has like 2 cardio options and the the lone treadmill is out of commission. So we gotta get cardio in at other gym or at our apartment cabana!! Our weather starting to cool off in PNW. But we have late season wildfires in the Eastern side if the state causing some bad smoke and air quality issues over here on the West side and puget sound area. Makes for pretty sunsets and moons. Gets nice pink red orange tones from the ash particles and smoke. Ok Have a good week!

Powerful day sister no matter how you felt you pushed it you got smoke already?

 

[Freki]

Hey @Freki yes I do recommend it, no manly side effects with it. Unlike test and AS. Especially as we get older it’s very helpful with recovery. I’ve not read anything bad. There’s way more out there to read though and you know like anything opinions will change. Just like with eggs. They’re good for you, no they’re bad then good again….

Very true , thankyou

 

[RoidRageWife]

09/10/25
Weight: 144.6lbs
Week 2 of 16
Squat Day

SSB Squats
65x15
115x10
155x5
175x3
195x3
215x10x5

Leg Press
470x10
520x10

Leg Ext.
120x10x2

Seated Leg Curls
110x10x2

Happy with today’s training session. So I got out 5 sets of 10 reps on squats. I was supposed to go up 5lbs total from last week on my working set so was to do 210lbs, then I loaded 5lb plates in each side instead of 2.5lbs by accident I didn’t realize it till after the set. Mr RR said something and I was like damn your right. So I just left it at 215lbs got it done. It was a challenge. Better than last week got 3 sets 10 last week squats! So might not increase next week. Will see how the knees feel. Got a headache mid way through leg presses. Blood sugar started to crash some so I ate my fruity mentos! Had a post work glutamine and carbs. Got home sugar crashed again this time got the shakey anxious feeling. Had to eat a few tortilla chips with salsa While prepping our oatmeal and protein shakes. Really show the level of effort going in on these training sessions. We have pre workout meal of about 30-40 protein and 60 gram carbs. I share a monster with hubby on drive to the gym and 1 during our working set of squats and our water bottles are about 24oz use bcaa and a zero sugar flavoring in there cuz we were OUT of our Gatorade powder tgst we usually have in the water bottle. So makes sense. Really utilizing the calories. Which is good to know as just going into week 2 of this long cycle. Happy Lifting

 

[LevButlerov]

09/10/25
Weight: 144.6lbs
Week 2 of 16
Squat Day

SSB Squats
65x15
115x10
155x5
175x3
195x3
215x10x5

Leg Press
470x10
520x10

Leg Ext.
120x10x2

Seated Leg Curls
110x10x2

Happy with today’s training session. So I got out 5 sets of 10 reps on squats. I was supposed to go up 5lbs total from last week on my working set so was to do 210lbs, then I loaded 5lb plates in each side instead of 2.5lbs by accident I didn’t realize it till after the set. Mr RR said something and I was like damn your right. So I just left it at 215lbs got it done. It was a challenge. Better than last week got 3 sets 10 last week squats! So might not increase next week. Will see how the knees feel. Got a headache mid way through leg presses. Blood sugar started to crash some so I ate my fruity mentos! Had a post work glutamine and carbs. Got home sugar crashed again this time got the shakey anxious feeling. Had to eat a few tortilla chips with salsa While prepping our oatmeal and protein shakes. Really show the level of effort going in on these training sessions. We have pre workout meal of about 30-40 protein and 60 gram carbs. I share a monster with hubby on drive to the gym and 1 during our working set of squats and our water bottles are about 24oz use bcaa and a zero sugar flavoring in there cuz we were OUT of our Gatorade powder tgst we usually have in the water bottle. So makes sense. Really utilizing the calories. Which is good to know as just going into week 2 of this long cycle. Happy Lifting

Your level never stops amazing me sister Great job pushing through that mistake with the plates, honestly that’s how progress gets made. 5 sets of ten at 215 is a huge jump from last week’s 3 sets, so don’t rush the weight up again right away, let the knees guide you. The sugar crash just shows you’re draining every bit of fuel during these sessions, so dialing in pre and intra carbs is key. You’re doing the right thing with the mentos and tortilla chips when needed, just keep that blood sugar steady. Week 2 is already looking strong, so trust the process and keep stacking wins like this.

 

[stevesmi]

09/10/25
Weight: 144.6lbs
Week 2 of 16
Squat Day

SSB Squats
65x15
115x10
155x5
175x3
195x3
215x10x5

Leg Press
470x10
520x10

Leg Ext.
120x10x2

Seated Leg Curls
110x10x2

Happy with today’s training session. So I got out 5 sets of 10 reps on squats. I was supposed to go up 5lbs total from last week on my working set so was to do 210lbs, then I loaded 5lb plates in each side instead of 2.5lbs by accident I didn’t realize it till after the set. Mr RR said something and I was like damn your right. So I just left it at 215lbs got it done. It was a challenge. Better than last week got 3 sets 10 last week squats! So might not increase next week. Will see how the knees feel. Got a headache mid way through leg presses. Blood sugar started to crash some so I ate my fruity mentos! Had a post work glutamine and carbs. Got home sugar crashed again this time got the shakey anxious feeling. Had to eat a few tortilla chips with salsa While prepping our oatmeal and protein shakes. Really show the level of effort going in on these training sessions. We have pre workout meal of about 30-40 protein and 60 gram carbs. I share a monster with hubby on drive to the gym and 1 during our working set of squats and our water bottles are about 24oz use bcaa and a zero sugar flavoring in there cuz we were OUT of our Gatorade powder tgst we usually have in the water bottle. So makes sense. Really utilizing the calories. Which is good to know as just going into week 2 of this long cycle. Happy Lifting

not bad at all on this workout. that is some strong training @RoidRageWife leg press 500+ is pretty amazing

 

[Mobster]

09/10/25
Weight: 144.6lbs
Week 2 of 16
Squat Day

SSB Squats
65x15
115x10
155x5
175x3
195x3
215x10x5

Leg Press
470x10
520x10

Leg Ext.
120x10x2

Seated Leg Curls
110x10x2

Happy with today’s training session. So I got out 5 sets of 10 reps on squats. I was supposed to go up 5lbs total from last week on my working set so was to do 210lbs, then I loaded 5lb plates in each side instead of 2.5lbs by accident I didn’t realize it till after the set. Mr RR said something and I was like damn your right. So I just left it at 215lbs got it done. It was a challenge. Better than last week got 3 sets 10 last week squats! So might not increase next week. Will see how the knees feel. Got a headache mid way through leg presses. Blood sugar started to crash some so I ate my fruity mentos! Had a post work glutamine and carbs. Got home sugar crashed again this time got the shakey anxious feeling. Had to eat a few tortilla chips with salsa While prepping our oatmeal and protein shakes. Really show the level of effort going in on these training sessions. We have pre workout meal of about 30-40 protein and 60 gram carbs. I share a monster with hubby on drive to the gym and 1 during our working set of squats and our water bottles are about 24oz use bcaa and a zero sugar flavoring in there cuz we were OUT of our Gatorade powder tgst we usually have in the water bottle. So makes sense. Really utilizing the calories. Which is good to know as just going into week 2 of this long cycle. Happy Lifting

The good kind of mis-load lol

 

[2Thick]

09/10/25
Weight: 144.6lbs
Week 2 of 16
Squat Day

SSB Squats
65x15
115x10
155x5
175x3
195x3
215x10x5

Leg Press
470x10
520x10

Leg Ext.
120x10x2

Seated Leg Curls
110x10x2

Happy with today’s training session. So I got out 5 sets of 10 reps on squats. I was supposed to go up 5lbs total from last week on my working set so was to do 210lbs, then I loaded 5lb plates in each side instead of 2.5lbs by accident I didn’t realize it till after the set. Mr RR said something and I was like damn your right. So I just left it at 215lbs got it done. It was a challenge. Better than last week got 3 sets 10 last week squats! So might not increase next week. Will see how the knees feel. Got a headache mid way through leg presses. Blood sugar started to crash some so I ate my fruity mentos! Had a post work glutamine and carbs. Got home sugar crashed again this time got the shakey anxious feeling. Had to eat a few tortilla chips with salsa While prepping our oatmeal and protein shakes. Really show the level of effort going in on these training sessions. We have pre workout meal of about 30-40 protein and 60 gram carbs. I share a monster with hubby on drive to the gym and 1 during our working set of squats and our water bottles are about 24oz use bcaa and a zero sugar flavoring in there cuz we were OUT of our Gatorade powder tgst we usually have in the water bottle. So makes sense. Really utilizing the calories. Which is good to know as just going into week 2 of this long cycle. Happy Lifting

@RoidRageWife this is a really good training session. hitting those legs is perfect. you won't go wrong

 

[BodyMonster34]

09/10/25
Weight: 144.6lbs
Week 2 of 16
Squat Day

SSB Squats
65x15
115x10
155x5
175x3
195x3
215x10x5

Leg Press
470x10
520x10

Leg Ext.
120x10x2

Seated Leg Curls
110x10x2

Happy with today’s training session. So I got out 5 sets of 10 reps on squats. I was supposed to go up 5lbs total from last week on my working set so was to do 210lbs, then I loaded 5lb plates in each side instead of 2.5lbs by accident I didn’t realize it till after the set. Mr RR said something and I was like damn your right. So I just left it at 215lbs got it done. It was a challenge. Better than last week got 3 sets 10 last week squats! So might not increase next week. Will see how the knees feel. Got a headache mid way through leg presses. Blood sugar started to crash some so I ate my fruity mentos! Had a post work glutamine and carbs. Got home sugar crashed again this time got the shakey anxious feeling. Had to eat a few tortilla chips with salsa While prepping our oatmeal and protein shakes. Really show the level of effort going in on these training sessions. We have pre workout meal of about 30-40 protein and 60 gram carbs. I share a monster with hubby on drive to the gym and 1 during our working set of squats and our water bottles are about 24oz use bcaa and a zero sugar flavoring in there cuz we were OUT of our Gatorade powder tgst we usually have in the water bottle. So makes sense. Really utilizing the calories. Which is good to know as just going into week 2 of this long cycle. Happy Lifting

@RoidRageWife sister good work! the ssb squats on point. love the leg press too! you getting strong enough to kick my wife when ya'll fight

 

[Ulter]

09/10/25
Weight: 144.6lbs
Week 2 of 16
Squat Day

SSB Squats
65x15
115x10
155x5
175x3
195x3
215x10x5

Leg Press
470x10
520x10

Leg Ext.
120x10x2

Seated Leg Curls
110x10x2

Happy with today’s training session. So I got out 5 sets of 10 reps on squats. I was supposed to go up 5lbs total from last week on my working set so was to do 210lbs, then I loaded 5lb plates in each side instead of 2.5lbs by accident I didn’t realize it till after the set. Mr RR said something and I was like damn your right. So I just left it at 215lbs got it done. It was a challenge. Better than last week got 3 sets 10 last week squats! So might not increase next week. Will see how the knees feel. Got a headache mid way through leg presses. Blood sugar started to crash some so I ate my fruity mentos! Had a post work glutamine and carbs. Got home sugar crashed again this time got the shakey anxious feeling. Had to eat a few tortilla chips with salsa While prepping our oatmeal and protein shakes. Really show the level of effort going in on these training sessions. We have pre workout meal of about 30-40 protein and 60 gram carbs. I share a monster with hubby on drive to the gym and 1 during our working set of squats and our water bottles are about 24oz use bcaa and a zero sugar flavoring in there cuz we were OUT of our Gatorade powder tgst we usually have in the water bottle. So makes sense. Really utilizing the calories. Which is good to know as just going into week 2 of this long cycle. Happy Lifting

very good training on the legs

I included a flower too in my response lol @RoidRageWife. hope @RoidRage69 doesn't get offended.

 

[ceo]

09/10/25
Weight: 144.6lbs
Week 2 of 16
Squat Day

SSB Squats
65x15
115x10
155x5
175x3
195x3
215x10x5

Leg Press
470x10
520x10

Leg Ext.
120x10x2

Seated Leg Curls
110x10x2

Happy with today’s training session. So I got out 5 sets of 10 reps on squats. I was supposed to go up 5lbs total from last week on my working set so was to do 210lbs, then I loaded 5lb plates in each side instead of 2.5lbs by accident I didn’t realize it till after the set. Mr RR said something and I was like damn your right. So I just left it at 215lbs got it done. It was a challenge. Better than last week got 3 sets 10 last week squats! So might not increase next week. Will see how the knees feel. Got a headache mid way through leg presses. Blood sugar started to crash some so I ate my fruity mentos! Had a post work glutamine and carbs. Got home sugar crashed again this time got the shakey anxious feeling. Had to eat a few tortilla chips with salsa While prepping our oatmeal and protein shakes. Really show the level of effort going in on these training sessions. We have pre workout meal of about 30-40 protein and 60 gram carbs. I share a monster with hubby on drive to the gym and 1 during our working set of squats and our water bottles are about 24oz use bcaa and a zero sugar flavoring in there cuz we were OUT of our Gatorade powder tgst we usually have in the water bottle. So makes sense. Really utilizing the calories. Which is good to know as just going into week 2 of this long cycle. Happy Lifting

sister you gotten so strong. even a regular day stronger then most guys training. @RoidRageWife good work !

 

[ROIDDERS]

09/10/25
Weight: 144.6lbs
Week 2 of 16
Squat Day

SSB Squats
65x15
115x10
155x5
175x3
195x3
215x10x5

Leg Press
470x10
520x10

Leg Ext.
120x10x2

Seated Leg Curls
110x10x2

Happy with today’s training session. So I got out 5 sets of 10 reps on squats. I was supposed to go up 5lbs total from last week on my working set so was to do 210lbs, then I loaded 5lb plates in each side instead of 2.5lbs by accident I didn’t realize it till after the set. Mr RR said something and I was like damn your right. So I just left it at 215lbs got it done. It was a challenge. Better than last week got 3 sets 10 last week squats! So might not increase next week. Will see how the knees feel. Got a headache mid way through leg presses. Blood sugar started to crash some so I ate my fruity mentos! Had a post work glutamine and carbs. Got home sugar crashed again this time got the shakey anxious feeling. Had to eat a few tortilla chips with salsa While prepping our oatmeal and protein shakes. Really show the level of effort going in on these training sessions. We have pre workout meal of about 30-40 protein and 60 gram carbs. I share a monster with hubby on drive to the gym and 1 during our working set of squats and our water bottles are about 24oz use bcaa and a zero sugar flavoring in there cuz we were OUT of our Gatorade powder tgst we usually have in the water bottle. So makes sense. Really utilizing the calories. Which is good to know as just going into week 2 of this long cycle. Happy Lifting

as others have said this is another great workout @RoidRageWife that is what we like to see. strong heart and hustle all the way from you

 

[ballin2504]

09/10/25
Weight: 144.6lbs
Week 2 of 16
Squat Day

SSB Squats
65x15
115x10
155x5
175x3
195x3
215x10x5

Leg Press
470x10
520x10

Leg Ext.
120x10x2

Seated Leg Curls
110x10x2

Happy with today’s training session. So I got out 5 sets of 10 reps on squats. I was supposed to go up 5lbs total from last week on my working set so was to do 210lbs, then I loaded 5lb plates in each side instead of 2.5lbs by accident I didn’t realize it till after the set. Mr RR said something and I was like damn your right. So I just left it at 215lbs got it done. It was a challenge. Better than last week got 3 sets 10 last week squats! So might not increase next week. Will see how the knees feel. Got a headache mid way through leg presses. Blood sugar started to crash some so I ate my fruity mentos! Had a post work glutamine and carbs. Got home sugar crashed again this time got the shakey anxious feeling. Had to eat a few tortilla chips with salsa While prepping our oatmeal and protein shakes. Really show the level of effort going in on these training sessions. We have pre workout meal of about 30-40 protein and 60 gram carbs. I share a monster with hubby on drive to the gym and 1 during our working set of squats and our water bottles are about 24oz use bcaa and a zero sugar flavoring in there cuz we were OUT of our Gatorade powder tgst we usually have in the water bottle. So makes sense. Really utilizing the calories. Which is good to know as just going into week 2 of this long cycle. Happy Lifting

@RoidRageWife I really enjoy seeing your updates on the progress that you’ve been making I guess that same feeling when my sugar crashes also it’s a terrible feeling to get

 

[RoidRageWife]

09/12/25
Weight: 147
Bench Day

Comp Bench
45x15
66x10
90x8
110x5
133x2
148x10x5

Wide Grip Bench
143x8x2

DB Incline Flys
30x10x2

Tricep Pushdowns
77x12
77x14

BW Dips
BWx17
BWx14

Week 2 Bench in the books! Sets 3-5 Felt pretty freaking good…was speedy and shoulders didn't hurt! Widegrip bench was a bit harder!! Dips meh… but we have deadlifts tomorrow!! My traps are still a bit sore from last week. I think the safety squat bar puts some strain on traps with all the padding and the bar has the handles coming across front of traps! My work schedule been diff too, have not had my 2 days off for rest between training sessions. Been 1 on 1 off at work. But my recovery has been surprisingly good! Hope to have a great deadlift training session in the morning!! Maybe we splurge and get some donuts happy lifting everybody!

 

[LevButlerov]

09/12/25
Weight: 147
Bench Day

Comp Bench
45x15
66x10
90x8
110x5
133x2
148x10x5

Wide Grip Bench
143x8x2

DB Incline Flys
30x10x2

Tricep Pushdowns
77x12
77x14

BW Dips
BWx17
BWx14

Week 2 Bench in the books! Sets 3-5 Felt pretty freaking good…was speedy and shoulders didn't hurt! Widegrip bench was a bit harder!! Dips meh… but we have deadlifts tomorrow!! My traps are still a bit sore from last week. I think the safety squat bar puts some strain on traps with all the padding and the bar has the handles coming across front of traps! My work schedule been diff too, have not had my 2 days off for rest between training sessions. Been 1 on 1 off at work. But my recovery has been surprisingly good! Hope to have a great deadlift training session in the morning!! Maybe we splurge and get some donuts happy lifting everybody!

Week 2 in the books sister you are killing it!

 

[RoidRageWife]

09/13/25
Weight: 146.1lbs
Deadlift Day

Sumo Deadlift
133x5 Conv 133x5 Sumo x 2 sets
176x5
220x3
281x10x5

Bent-over Barbell Rows
209x10x2

Barbell Shrugs
275x10x2

Reverse Hypers
180x15x2

Deadlifts killed me again Today. Got it done. 1st working set was soo slow so hard, my right inner thigh hip groin area tight kept stretching rolling it. Much better rest of sets. Last set was hard too. Had my Gatorade back in my water bottle, had my usual meal and monster drink prior. Upped my weight a bit on BB Rows. Was decent deadlift day. Got home sugar crashed again while I was actually eating cottage cheese salsa and tortilla chips, threw in pop tart and strawberries. Took a bit but felt better. My body weight however is increasing some holding onto water look fuller softer! Reasonable gains. Glad my body really burning through calories especially fast durning after taxing training! This conditioning should increase strength in the end. For now ice hips n groin shoulders. Will have a good meal out tonight somewhere. Eat enough. Keep grinding! Day of rest tomorrow! Think I’ll bake some cookies! Happy Lifting!

 

[TAGII]

Good deadlift session

 

[LevButlerov]

09/13/25
Weight: 146.1lbs
Deadlift Day

Sumo Deadlift
133x5 Conv 133x5 Sumo x 2 sets
176x5
220x3
281x10x5

Bent-over Barbell Rows
209x10x2

Barbell Shrugs
275x10x2

Reverse Hypers
180x15x2

Deadlifts killed me again Today. Got it done. 1st working set was soo slow so hard, my right inner thigh hip groin area tight kept stretching rolling it. Much better rest of sets. Last set was hard too. Had my Gatorade back in my water bottle, had my usual meal and monster drink prior. Upped my weight a bit on BB Rows. Was decent deadlift day. Got home sugar crashed again while I was actually eating cottage cheese salsa and tortilla chips, threw in pop tart and strawberries. Took a bit but felt better. My body weight however is increasing some holding onto water look fuller softer! Reasonable gains. Glad my body really burning through calories especially fast durning after taxing training! This conditioning should increase strength in the end. For now ice hips n groin shoulders. Will have a good meal out tonight somewhere. Eat enough. Keep grinding! Day of rest tomorrow! Think I’ll bake some cookies! Happy Lifting!

Power session sister good grind today. That’s a big deadlift session, especially with the hip and groin tightness, props for pushing through it and managing the stretches between sets. Rows and shrugs looked solid too, nice bump in the weight there. Sugar crash makes sense after all that volume, good call adding quick carbs with the pop tart and fruit to balance it out. Water retention will happen when you push heavy and slam fluids, don’t stress, it’s fueling recovery. Ice it down, eat up, rest tomorrow, then come back ready to hit it harder.

 

[RoidRageWife]

09/15/25
Weight: 146.2lbs
Week 2 finished today.
Upper Body Accessory Day

Incline Bench
45x15
65x10
75x6
95x5
115x3
135x1
150x7
150x8x2

Lat Pulldown Wide Grip
85x10
115x10
125x10

Straight Arm Pullover Rope
100x12
110x12

Cable Crossover Rear Delt Pulldown
20x15x2

Face Pulls
90x10
100x10

Lateral Raise Machine LF
65x10
65x15

Adduction/Abduction Supersets
x2 15 reps.

Seated Hammer Curl Machine
50x10
70x8
70x9

Treadmill 20min

Hey all!! Got my incline bench done, wanted to go up 2.5lbs but gym only had 2.5lb chip plates for barbell. So I I went up 5lbs total to 150lbs instead of 147.5lbs. Was fine. Finished up week 2!! Got 3 sets! I went up on a couple accessories as well for last set. Slow going. But still going till nearly failure on most sets. Got cardio in! Was a good day.
Happy Lifting hsve a good week!

 

[LevButlerov]

09/15/25
Weight: 146.2lbs
Week 2 finished today.
Upper Body Accessory Day

Incline Bench
45x15
65x10
75x6
95x5
115x3
135x1
150x7
150x8x2

Lat Pulldown Wide Grip
85x10
115x10
125x10

Straight Arm Pullover Rope
100x12
110x12

Cable Crossover Rear Delt Pulldown
20x15x2

Face Pulls
90x10
100x10

Lateral Raise Machine LF
65x10
65x15

Adduction/Abduction Supersets
x2 15 reps.

Seated Hammer Curl Machine
50x10
70x8
70x9

Treadmill 20min

Hey all!! Got my incline bench done, wanted to go up 2.5lbs but gym only had 2.5lb chip plates for barbell. So I I went up 5lbs total to 150lbs instead of 147.5lbs. Was fine. Finished up week 2!! Got 3 sets! I went up on a couple accessories as well for last set. Slow going. But still going till nearly failure on most sets. Got cardio in! Was a good day.
Happy Lifting hsve a good week!

All out sister moving up and moving hard!

 

[stevesmi]

09/15/25
Weight: 146.2lbs
Week 2 finished today.
Upper Body Accessory Day

Incline Bench
45x15
65x10
75x6
95x5
115x3
135x1
150x7
150x8x2

Lat Pulldown Wide Grip
85x10
115x10
125x10

Straight Arm Pullover Rope
100x12
110x12

Cable Crossover Rear Delt Pulldown
20x15x2

Face Pulls
90x10
100x10

Lateral Raise Machine LF
65x10
65x15

Adduction/Abduction Supersets
x2 15 reps.

Seated Hammer Curl Machine
50x10
70x8
70x9

Treadmill 20min

Hey all!! Got my incline bench done, wanted to go up 2.5lbs but gym only had 2.5lb chip plates for barbell. So I I went up 5lbs total to 150lbs instead of 147.5lbs. Was fine. Finished up week 2!! Got 3 sets! I went up on a couple accessories as well for last set. Slow going. But still going till nearly failure on most sets. Got cardio in! Was a good day.
Happy Lifting hsve a good week!

not a bad accesory day if you ask me @RoidRageWife looks like you hit a strong incline day. 150 is some strong weight

 

[Ulter]

09/15/25
Weight: 146.2lbs
Week 2 finished today.
Upper Body Accessory Day

Incline Bench
45x15
65x10
75x6
95x5
115x3
135x1
150x7
150x8x2

Lat Pulldown Wide Grip
85x10
115x10
125x10

Straight Arm Pullover Rope
100x12
110x12

Cable Crossover Rear Delt Pulldown
20x15x2

Face Pulls
90x10
100x10

Lateral Raise Machine LF
65x10
65x15

Adduction/Abduction Supersets
x2 15 reps.

Seated Hammer Curl Machine
50x10
70x8
70x9

Treadmill 20min

Hey all!! Got my incline bench done, wanted to go up 2.5lbs but gym only had 2.5lb chip plates for barbell. So I I went up 5lbs total to 150lbs instead of 147.5lbs. Was fine. Finished up week 2!! Got 3 sets! I went up on a couple accessories as well for last set. Slow going. But still going till nearly failure on most sets. Got cardio in! Was a good day.
Happy Lifting hsve a good week!

these are really your weights? seems super heavy for a female. i'm not sure its safe to do this much weight @RoidRageWife

 

[RoidRage69]

these are really your weights? seems super heavy for a female. i'm not sure its safe to do this much weight @RoidRageWife

This is light for her. She will be doing sets of 8 on incline with 165 in 6 weeks. In 14 weeks she will be doing 185 for sets of 8. She is ranked #1 in the world right now in her class.

 

[RickRock]

Nice job on incline

 

[RoySimpson]

09/15/25
Weight: 146.2lbs
Week 2 finished today.
Upper Body Accessory Day

Incline Bench
45x15
65x10
75x6
95x5
115x3
135x1
150x7
150x8x2

Lat Pulldown Wide Grip
85x10
115x10
125x10

Straight Arm Pullover Rope
100x12
110x12

Cable Crossover Rear Delt Pulldown
20x15x2

Face Pulls
90x10
100x10

Lateral Raise Machine LF
65x10
65x15

Adduction/Abduction Supersets
x2 15 reps.

Seated Hammer Curl Machine
50x10
70x8
70x9

Treadmill 20min

Hey all!! Got my incline bench done, wanted to go up 2.5lbs but gym only had 2.5lb chip plates for barbell. So I I went up 5lbs total to 150lbs instead of 147.5lbs. Was fine. Finished up week 2!! Got 3 sets! I went up on a couple accessories as well for last set. Slow going. But still going till nearly failure on most sets. Got cardio in! Was a good day.
Happy Lifting hsve a good week!

@RoidRageWife solid work right here!

 

[RoidRageWife]

these are really your weights? seems super heavy for a female. i'm not sure its safe to do this much weight @RoidRageWife

U recall, I just did a competition in July I did 19lbs on flat bench!!! Thats not my max though. Dude this is only about 75% of my 1RM!!! I sure the hell better be able to this weight for reps @Ulter you don’t have to worry about me ever being stronger than Mr RoidRage cuz Hes a man and He weighs 100lbs more than me if he’s not stronger than me, well there’s a problem. So no worries there!

 

[RoidRageWife]

This is light for her. She will be doing sets of 8 on incline with 165 in 6 weeks. In 14 weeks she will be doing 185 for sets of 8. She is ranked #1 in the world right now in her class.

I was doing reps with 165 pre competition but not sets if 8!! So this will be a good challenge of strength.

 

[Mobster]

09/15/25
Weight: 146.2lbs
Week 2 finished today.
Upper Body Accessory Day

Incline Bench
45x15
65x10
75x6
95x5
115x3
135x1
150x7
150x8x2

Lat Pulldown Wide Grip
85x10
115x10
125x10

Straight Arm Pullover Rope
100x12
110x12

Cable Crossover Rear Delt Pulldown
20x15x2

Face Pulls
90x10
100x10

Lateral Raise Machine LF
65x10
65x15

Adduction/Abduction Supersets
x2 15 reps.

Seated Hammer Curl Machine
50x10
70x8
70x9

Treadmill 20min

Hey all!! Got my incline bench done, wanted to go up 2.5lbs but gym only had 2.5lb chip plates for barbell. So I I went up 5lbs total to 150lbs instead of 147.5lbs. Was fine. Finished up week 2!! Got 3 sets! I went up on a couple accessories as well for last set. Slow going. But still going till nearly failure on most sets. Got cardio in! Was a good day.
Happy Lifting hsve a good week!

These are how people grow

 

[BodyMonster34]

09/15/25
Weight: 146.2lbs
Week 2 finished today.
Upper Body Accessory Day

Incline Bench
45x15
65x10
75x6
95x5
115x3
135x1
150x7
150x8x2

Lat Pulldown Wide Grip
85x10
115x10
125x10

Straight Arm Pullover Rope
100x12
110x12

Cable Crossover Rear Delt Pulldown
20x15x2

Face Pulls
90x10
100x10

Lateral Raise Machine LF
65x10
65x15

Adduction/Abduction Supersets
x2 15 reps.

Seated Hammer Curl Machine
50x10
70x8
70x9

Treadmill 20min

Hey all!! Got my incline bench done, wanted to go up 2.5lbs but gym only had 2.5lb chip plates for barbell. So I I went up 5lbs total to 150lbs instead of 147.5lbs. Was fine. Finished up week 2!! Got 3 sets! I went up on a couple accessories as well for last set. Slow going. But still going till nearly failure on most sets. Got cardio in! Was a good day.
Happy Lifting hsve a good week!

sister you pumping it hardcore. you should set up training. can help train my wife. she has trouble even walking out of breathe lol @RoidRageWife

 

[ceo]

09/15/25
Weight: 146.2lbs
Week 2 finished today.
Upper Body Accessory Day

Incline Bench
45x15
65x10
75x6
95x5
115x3
135x1
150x7
150x8x2

Lat Pulldown Wide Grip
85x10
115x10
125x10

Straight Arm Pullover Rope
100x12
110x12

Cable Crossover Rear Delt Pulldown
20x15x2

Face Pulls
90x10
100x10

Lateral Raise Machine LF
65x10
65x15

Adduction/Abduction Supersets
x2 15 reps.

Seated Hammer Curl Machine
50x10
70x8
70x9

Treadmill 20min

Hey all!! Got my incline bench done, wanted to go up 2.5lbs but gym only had 2.5lb chip plates for barbell. So I I went up 5lbs total to 150lbs instead of 147.5lbs. Was fine. Finished up week 2!! Got 3 sets! I went up on a couple accessories as well for last set. Slow going. But still going till nearly failure on most sets. Got cardio in! Was a good day.
Happy Lifting hsve a good week!

@RoidRageWife sister you pumping it nicely. got mad respect for this. love how you finish with cardio too after strong weights

 

[2Thick]

09/15/25
Weight: 146.2lbs
Week 2 finished today.
Upper Body Accessory Day

Incline Bench
45x15
65x10
75x6
95x5
115x3
135x1
150x7
150x8x2

Lat Pulldown Wide Grip
85x10
115x10
125x10

Straight Arm Pullover Rope
100x12
110x12

Cable Crossover Rear Delt Pulldown
20x15x2

Face Pulls
90x10
100x10

Lateral Raise Machine LF
65x10
65x15

Adduction/Abduction Supersets
x2 15 reps.

Seated Hammer Curl Machine
50x10
70x8
70x9

Treadmill 20min

Hey all!! Got my incline bench done, wanted to go up 2.5lbs but gym only had 2.5lb chip plates for barbell. So I I went up 5lbs total to 150lbs instead of 147.5lbs. Was fine. Finished up week 2!! Got 3 sets! I went up on a couple accessories as well for last set. Slow going. But still going till nearly failure on most sets. Got cardio in! Was a good day.
Happy Lifting hsve a good week!

@RoidRageWife solid work as usual. i got a lot of love for this. the seated hammer curl machine is A+

 

[ROIDDERS]

09/15/25
Weight: 146.2lbs
Week 2 finished today.
Upper Body Accessory Day

Incline Bench
45x15
65x10
75x6
95x5
115x3
135x1
150x7
150x8x2

Lat Pulldown Wide Grip
85x10
115x10
125x10

Straight Arm Pullover Rope
100x12
110x12

Cable Crossover Rear Delt Pulldown
20x15x2

Face Pulls
90x10
100x10

Lateral Raise Machine LF
65x10
65x15

Adduction/Abduction Supersets
x2 15 reps.

Seated Hammer Curl Machine
50x10
70x8
70x9

Treadmill 20min

Hey all!! Got my incline bench done, wanted to go up 2.5lbs but gym only had 2.5lb chip plates for barbell. So I I went up 5lbs total to 150lbs instead of 147.5lbs. Was fine. Finished up week 2!! Got 3 sets! I went up on a couple accessories as well for last set. Slow going. But still going till nearly failure on most sets. Got cardio in! Was a good day.
Happy Lifting hsve a good week!

very solid again. i like how you mix up the training. this keeps things from being stale @RoidRageWife

 

[Ulter]

U recall, I just did a competition in July I did 19lbs on flat bench!!! Thats not my max though. Dude this is only about 75% of my 1RM!!! I sure the hell better be able to this weight for reps @Ulter you don’t have to worry about me ever being stronger than Mr RoidRage cuz Hes a man and He weighs 100lbs more than me if he’s not stronger than me, well there’s a problem. So no worries there!

if i ever caught my daughter doing that much weight i would flush another one of her barbies down the toilet

 

[Ulter]

This is light for her. She will be doing sets of 8 on incline with 165 in 6 weeks. In 14 weeks she will be doing 185 for sets of 8. She is ranked #1 in the world right now in her class.

okay let's see. that is a lot of weight for a female. they should have their own section of the gym to train with pink dumbbells away from men IMO

 

[Noah Wixx]

09/15/25
Weight: 146.2lbs
Week 2 finished today.
Upper Body Accessory Day

Incline Bench
45x15
65x10
75x6
95x5
115x3
135x1
150x7
150x8x2

Lat Pulldown Wide Grip
85x10
115x10
125x10

Straight Arm Pullover Rope
100x12
110x12

Cable Crossover Rear Delt Pulldown
20x15x2

Face Pulls
90x10
100x10

Lateral Raise Machine LF
65x10
65x15

Adduction/Abduction Supersets
x2 15 reps.

Seated Hammer Curl Machine
50x10
70x8
70x9

Treadmill 20min

Hey all!! Got my incline bench done, wanted to go up 2.5lbs but gym only had 2.5lb chip plates for barbell. So I I went up 5lbs total to 150lbs instead of 147.5lbs. Was fine. Finished up week 2!! Got 3 sets! I went up on a couple accessories as well for last set. Slow going. But still going till nearly failure on most sets. Got cardio in! Was a good day.
Happy Lifting hsve a good week!

That is a great increase 5lbs awesome job as always

 

[25homes]

09/15/25
Weight: 146.2lbs
Week 2 finished today.
Upper Body Accessory Day

Incline Bench
45x15
65x10
75x6
95x5
115x3
135x1
150x7
150x8x2

Lat Pulldown Wide Grip
85x10
115x10
125x10

Straight Arm Pullover Rope
100x12
110x12

Cable Crossover Rear Delt Pulldown
20x15x2

Face Pulls
90x10
100x10

Lateral Raise Machine LF
65x10
65x15

Adduction/Abduction Supersets
x2 15 reps.

Seated Hammer Curl Machine
50x10
70x8
70x9

Treadmill 20min

Hey all!! Got my incline bench done, wanted to go up 2.5lbs but gym only had 2.5lb chip plates for barbell. So I I went up 5lbs total to 150lbs instead of 147.5lbs. Was fine. Finished up week 2!! Got 3 sets! I went up on a couple accessories as well for last set. Slow going. But still going till nearly failure on most sets. Got cardio in! Was a good day.
Happy Lifting hsve a good week!

Good workout right here

 

[ballin2504]

09/15/25
Weight: 146.2lbs
Week 2 finished today.
Upper Body Accessory Day

Incline Bench
45x15
65x10
75x6
95x5
115x3
135x1
150x7
150x8x2

Lat Pulldown Wide Grip
85x10
115x10
125x10

Straight Arm Pullover Rope
100x12
110x12

Cable Crossover Rear Delt Pulldown
20x15x2

Face Pulls
90x10
100x10

Lateral Raise Machine LF
65x10
65x15

Adduction/Abduction Supersets
x2 15 reps.

Seated Hammer Curl Machine
50x10
70x8
70x9

Treadmill 20min

Hey all!! Got my incline bench done, wanted to go up 2.5lbs but gym only had 2.5lb chip plates for barbell. So I I went up 5lbs total to 150lbs instead of 147.5lbs. Was fine. Finished up week 2!! Got 3 sets! I went up on a couple accessories as well for last set. Slow going. But still going till nearly failure on most sets. Got cardio in! Was a good day.
Happy Lifting hsve a good week!

@RoidRageWife you’re definitely putting in some killer work very motivational to see keep after it sis

 

[RoidRageWife]

09/19/25
Weight: 147.1lbs
Bench Day

Flat Bench
45x15
66x10
90x8
115x5
133x2
150x10x5

Close Grip Bench
134x8
138x8x2

Incline DB Fly
35x10
35x15

Tricep Pushdowns
88x8
88x10

Accidently posted my log update on Mr RR log oops… here we go.
Chest day was great. Skipped legs yesterday due to the Mr had a Hell a headache. Call it a deload! Will be a killer squat day next week. Finally a day where it didn't hurt to bench! My shoulders a little strained on 1st set of close grip bench but other than that was a speedy 5 sets of 10. Coulda done more. Sticking with the plan. Happy lifting peeps!

 

[LevButlerov]

09/19/25
Weight: 147.1lbs
Bench Day

Flat Bench
45x15
66x10
90x8
115x5
133x2
150x10x5

Close Grip Bench
134x8
138x8x2

Incline DB Fly
35x10
35x15

Tricep Pushdowns
88x8
88x10

Accidently posted my log update on Mr RR log oops… here we go.
Chest day was great. Skipped legs yesterday due to the Mr had a Hell a headache. Call it a deload! Will be a killer squat day next week. Finally a day where it didn't hurt to bench! My shoulders a little strained on 1st set of close grip bench but other than that was a speedy 5 sets of 10. Coulda done more. Sticking with the plan. Happy lifting peeps!

Bench looked strong with 150 for 5 sets of 10, that’s solid volume and nice to hear it felt pain free this time. Close grip and flies added the right balance, and pushdowns capped it off clean. Smart move skipping legs with the headache, better to hit them fresh next week and smash squats. You’re moving in the right direction.

 

[RoidRageWife]

9/22/25
Weight: 147.4lb
Back

Deadlifts - sumo
133x5conv 5sumo x 2 sets
176x5
220x3
286.6x10x3

RDLs
220x8
220x10

Seated Cable Rows
143x10
154x10x2

Took it easy today did only 3 sets of 10! Had pretty good speed! My hands are beat up! Next week will be better!! Hopefully things start to kick in soon.

 

[Freki]

9/22/25
Weight: 147.4lb
Back

Deadlifts - sumo
133x5conv 5sumo x 2 sets
176x5
220x3
286.6x10x3

RDLs
220x8
220x10

Seated Cable Rows
143x10
154x10x2

Took it easy today did only 3 sets of 10! Had pretty good speed! My hands are beat up! Next week will be better!! Hopefully things start to kick in soon.

Power to weight ratio is off the charts and this was easy im so jealous

 

[LevButlerov]

9/22/25
Weight: 147.4lb
Back

Deadlifts - sumo
133x5conv 5sumo x 2 sets
176x5
220x3
286.6x10x3

RDLs
220x8
220x10

Seated Cable Rows
143x10
154x10x2

Took it easy today did only 3 sets of 10! Had pretty good speed! My hands are beat up! Next week will be better!! Hopefully things start to kick in soon.

147lb and pulling 286 for clean sets of 10 is solid, especially keeping the speed up across all 3 rounds. RDLs at 220 moved well too, that’s strong volume stacked after deads. Rows were a good finisher to round the back session without overreaching, smart call since your hands are already taking a beating. Next week you’ll be fresh to push harder, strength base is clearly there.

 

[stevesmi]

9/22/25
Weight: 147.4lb
Back

Deadlifts - sumo
133x5conv 5sumo x 2 sets
176x5
220x3
286.6x10x3

RDLs
220x8
220x10

Seated Cable Rows
143x10
154x10x2

Took it easy today did only 3 sets of 10! Had pretty good speed! My hands are beat up! Next week will be better!! Hopefully things start to kick in soon.

@RoidRageWife nice job on this one. the deadlifts are on point. RDL's are also looking good

 

[BodyMonster34]

9/22/25
Weight: 147.4lb
Back

Deadlifts - sumo
133x5conv 5sumo x 2 sets
176x5
220x3
286.6x10x3

RDLs
220x8
220x10

Seated Cable Rows
143x10
154x10x2

Took it easy today did only 3 sets of 10! Had pretty good speed! My hands are beat up! Next week will be better!! Hopefully things start to kick in soon.

sister you solid. remind me of daughter. she strong as F too @RoidRageWife

 

[Mobster]

9/22/25
Weight: 147.4lb
Back

Deadlifts - sumo
133x5conv 5sumo x 2 sets
176x5
220x3
286.6x10x3

RDLs
220x8
220x10

Seated Cable Rows
143x10
154x10x2

Took it easy today did only 3 sets of 10! Had pretty good speed! My hands are beat up! Next week will be better!! Hopefully things start to kick in soon.

Nice work on the deadlifts

 

[2Thick]

9/22/25
Weight: 147.4lb
Back

Deadlifts - sumo
133x5conv 5sumo x 2 sets
176x5
220x3
286.6x10x3

RDLs
220x8
220x10

Seated Cable Rows
143x10
154x10x2

Took it easy today did only 3 sets of 10! Had pretty good speed! My hands are beat up! Next week will be better!! Hopefully things start to kick in soon.

pushing some good weights. @RoidRageWife we are impressed. You are pushing the iron Like A Champion.

 

[Ulter]

9/22/25
Weight: 147.4lb
Back

Deadlifts - sumo
133x5conv 5sumo x 2 sets
176x5
220x3
286.6x10x3

RDLs
220x8
220x10

Seated Cable Rows
143x10
154x10x2

Took it easy today did only 3 sets of 10! Had pretty good speed! My hands are beat up! Next week will be better!! Hopefully things start to kick in soon.

@RoidRageWife not bad at all. 266 on the deadlifts is a lot. you are strong i will give you that

 

[ceo]

9/22/25
Weight: 147.4lb
Back

Deadlifts - sumo
133x5conv 5sumo x 2 sets
176x5
220x3
286.6x10x3

RDLs
220x8
220x10

Seated Cable Rows
143x10
154x10x2

Took it easy today did only 3 sets of 10! Had pretty good speed! My hands are beat up! Next week will be better!! Hopefully things start to kick in soon.

sister you certainly love your deadlifts. keep up the hard work. i enjoy seeing you push things @RoidRageWife

 

[ROIDDERS]

9/22/25
Weight: 147.4lb
Back

Deadlifts - sumo
133x5conv 5sumo x 2 sets
176x5
220x3
286.6x10x3

RDLs
220x8
220x10

Seated Cable Rows
143x10
154x10x2

Took it easy today did only 3 sets of 10! Had pretty good speed! My hands are beat up! Next week will be better!! Hopefully things start to kick in soon.

the deadlifts look great. @RoidRageWife i'm glad you are doing so well. keep up the grind

 

[Noah Wixx]

9/22/25
Weight: 147.4lb
Back

Deadlifts - sumo
133x5conv 5sumo x 2 sets
176x5
220x3
286.6x10x3

RDLs
220x8
220x10

Seated Cable Rows
143x10
154x10x2

Took it easy today did only 3 sets of 10! Had pretty good speed! My hands are beat up! Next week will be better!! Hopefully things start to kick in soon.

It will kick in before you know it

 

[RoidRageWife]

09/24/25
Weight: 147.4lb
Upper Body

Incline Bench
45x15
75x10
95x6
115x3
135x2
155x7
155x8x2

Lat Pulldowns Wide Grip
85x12
115x10
130x12

Straight Arm Pullover/Pulldown
110x10
110x12

DB Front Raise
20x10

DB Standing Lateral Raise
25x10

Upright Rows
50x10x2

Treadmill 25min

Accessories upper body went well today. No shitty attitudes, no aches n pains! Well no bad or concerning aches n pains. lol! didnt do a lot of exercises. Incline bench went up the scripted 5lbs from last week did 3 sets of 8 reps! First set always the toughest with 7reps. I felt good. I could have grinded out a couple more on the 2nd 3rd sets. But I always gain momentum on my later sets. I stopped. I had decent speed & rhythm. Im happy with it at the end of just week 3 of training.hit some light shoulders. Dumbbells moved ok. I’ve kinda babied my shoulders. I dont want to risk any muscle group to injury cuz it’s not developed or neglected. I believe in balance when it comes to building g strength and the body. That’s true for most anything in life really, nutrition, exercise, mental health, job. So just keep lifting.

 

[Freki]

I believe in balance when it comes to building g strength and the body. That’s true for most anything in life really, nutrition, exercise, mental health, job.

 

[LevButlerov]

09/24/25
Weight: 147.4lb
Upper Body

Incline Bench
45x15
75x10
95x6
115x3
135x2
155x7
155x8x2

Lat Pulldowns Wide Grip
85x12
115x10
130x12

Straight Arm Pullover/Pulldown
110x10
110x12

DB Front Raise
20x10

DB Standing Lateral Raise
25x10

Upright Rows
50x10x2

Treadmill 25min

Accessories upper body went well today. No shitty attitudes, no aches n pains! Well no bad or concerning aches n pains. lol! didnt do a lot of exercises. Incline bench went up the scripted 5lbs from last week did 3 sets of 8 reps! First set always the toughest with 7reps. I felt good. I could have grinded out a couple more on the 2nd 3rd sets. But I always gain momentum on my later sets. I stopped. I had decent speed & rhythm. Im happy with it at the end of just week 3 of training.hit some light shoulders. Dumbbells moved ok. I’ve kinda babied my shoulders. I dont want to risk any muscle group to injury cuz it’s not developed or neglected. I believe in balance when it comes to building g strength and the body. That’s true for most anything in life really, nutrition, exercise, mental health, job. So just keep lifting.

Bench moved great, jumping to 155 for clean sets of 8 in week 3 shows you’re progressing right on track. Good call not grinding extra sloppy reps, saving the shoulder while still pushing weight. Shoulders looked balanced with raises and upright rows, nothing crazy but enough to keep them coming up without risk. Cardio after ties it together, you’re stacking consistent sessions and it shows in both the weights and how smooth the lifts feel.

 

[RoidRageWife]

09/26/25
Weight: 146.9lbs
Week 4
Squat Day

SSB Squats
65x15
115x10
135x5
155x5
175x3
205x1
220x10x5

Leg Press
400x10
580x10

BW calf raise
2 sets 10

Plank
2 minutes

Double up weight on squats for 10lbs vs 5lbs got my 50 reps. Felt good. Wasn’t easy. Might a been able to eke out an extra rep here or there. just eating plenty. Went up on my leg press 50lbs Thats pretty sweet! Have a good weekend! Happy Lifting.

 

[RoidRageWife]

09/27/25
Weight: 147.1lbs
Bench Day

Flat Bench
45x15
66x10
90x8
115x5
132x2
154x10x4 PR
154x16 PR Reps

Wide Grip Bench
143x8
149x10 PR
149x15 PR Reps

DB Incline Fly
35x12
40x10 PR

BW Dips
BWx28 PR
BWx19

Cable Pushdowns
88x9
90x8

Had a killer bench day went up 5lbs this week instead of schefuled 2.5lbs! Based on last weeks speed and strength. While most of these 5sets of 10 reps on compound movements are rep PRs this time hit 16 on set 5!! Boom. A 2nd week Im a row Felt good didnt hurt. The one rep max calculator based on 154x16 has me one rep maxing a a 236!! I guess I just changed my goal up on bench by 11lbs lol Did crank out more reps on dips too with speed . So Tris are on fire too. Think things are starting to kick in. Body weights creeping up but not crazy. So this is good! Day off tomorrow looking forward to deadlifts on Monday hoping feels as good as bench today! Then next weeks squats will follow suit. Week 4 is optimistic. Work the programmed cycle. If you build it it will come! Happy lifting!

 

[LevButlerov]

09/26/25
Weight: 146.9lbs
Week 4
Squat Day

SSB Squats
65x15
115x10
135x5
155x5
175x3
205x1
220x10x5

Leg Press
400x10
580x10

BW calf raise
2 sets 10

Plank
2 minutes

Double up weight on squats for 10lbs vs 5lbs got my 50 reps. Felt good. Wasn’t easy. Might a been able to eke out an extra rep here or there. just eating plenty. Went up on my leg press 50lbs Thats pretty sweet! Have a good weekend! Happy Lifting.

09/27/25
Weight: 147.1lbs
Bench Day

Flat Bench
45x15
66x10
90x8
115x5
132x2
154x10x4 PR
154x16 PR Reps

Wide Grip Bench
143x8
149x10 PR
149x15 PR Reps

DB Incline Fly
35x12
40x10 PR

BW Dips
BWx28 PR
BWx19

Cable Pushdowns
88x9
90x8

Had a killer bench day went up 5lbs this week instead of schefuled 2.5lbs! Based on last weeks speed and strength. While most of these 5sets of 10 reps on compound movements are rep PRs this time hit 16 on set 5!! Boom. A 2nd week Im a row Felt good didnt hurt. The one rep max calculator based on 154x16 has me one rep maxing a a 236!! I guess I just changed my goal up on bench by 11lbs lol Did crank out more reps on dips too with speed . So Tris are on fire too. Think things are starting to kick in. Body weights creeping up but not crazy. So this is good! Day off tomorrow looking forward to deadlifts on Monday hoping feels as good as bench today! Then next weeks squats will follow suit. Week 4 is optimistic. Work the programmed cycle. If you build it it will come! Happy lifting!

Bench is flying, jumping 5 lbs instead of 2.5 and still hitting 4x10 plus 16 on the last set is huge progress. Wide grip numbers climbing and hitting 40s on incline flys shows chest strength and control are right there. Dips for 28 is crazy volume after all that pressing, no wonder tris are lit up. Bodyweight rising slowly while lifts push up is exactly where you want to be, deadlifts Monday should feel strong too.

 

[stevesmi]

09/27/25
Weight: 147.1lbs
Bench Day

Flat Bench
45x15
66x10
90x8
115x5
132x2
154x10x4 PR
154x16 PR Reps

Wide Grip Bench
143x8
149x10 PR
149x15 PR Reps

DB Incline Fly
35x12
40x10 PR

BW Dips
BWx28 PR
BWx19

Cable Pushdowns
88x9
90x8

Had a killer bench day went up 5lbs this week instead of schefuled 2.5lbs! Based on last weeks speed and strength. While most of these 5sets of 10 reps on compound movements are rep PRs this time hit 16 on set 5!! Boom. A 2nd week Im a row Felt good didnt hurt. The one rep max calculator based on 154x16 has me one rep maxing a a 236!! I guess I just changed my goal up on bench by 11lbs lol Did crank out more reps on dips too with speed . So Tris are on fire too. Think things are starting to kick in. Body weights creeping up but not crazy. So this is good! Day off tomorrow looking forward to deadlifts on Monday hoping feels as good as bench today! Then next weeks squats will follow suit. Week 4 is optimistic. Work the programmed cycle. If you build it it will come! Happy lifting!

@RoidRageWife this is a heck of a training session. the PRs are on point. keep the grind going

 

[Ulter]

09/27/25
Weight: 147.1lbs
Bench Day

Flat Bench
45x15
66x10
90x8
115x5
132x2
154x10x4 PR
154x16 PR Reps

Wide Grip Bench
143x8
149x10 PR
149x15 PR Reps

DB Incline Fly
35x12
40x10 PR

BW Dips
BWx28 PR
BWx19

Cable Pushdowns
88x9
90x8

Had a killer bench day went up 5lbs this week instead of schefuled 2.5lbs! Based on last weeks speed and strength. While most of these 5sets of 10 reps on compound movements are rep PRs this time hit 16 on set 5!! Boom. A 2nd week Im a row Felt good didnt hurt. The one rep max calculator based on 154x16 has me one rep maxing a a 236!! I guess I just changed my goal up on bench by 11lbs lol Did crank out more reps on dips too with speed . So Tris are on fire too. Think things are starting to kick in. Body weights creeping up but not crazy. So this is good! Day off tomorrow looking forward to deadlifts on Monday hoping feels as good as bench today! Then next weeks squats will follow suit. Week 4 is optimistic. Work the programmed cycle. If you build it it will come! Happy lifting!

PR's are impressive @RoidRageWife i want to see you beat your husband next. lets see if you can outlift him

 

[BodyMonster34]

09/27/25
Weight: 147.1lbs
Bench Day

Flat Bench
45x15
66x10
90x8
115x5
132x2
154x10x4 PR
154x16 PR Reps

Wide Grip Bench
143x8
149x10 PR
149x15 PR Reps

DB Incline Fly
35x12
40x10 PR

BW Dips
BWx28 PR
BWx19

Cable Pushdowns
88x9
90x8

Had a killer bench day went up 5lbs this week instead of schefuled 2.5lbs! Based on last weeks speed and strength. While most of these 5sets of 10 reps on compound movements are rep PRs this time hit 16 on set 5!! Boom. A 2nd week Im a row Felt good didnt hurt. The one rep max calculator based on 154x16 has me one rep maxing a a 236!! I guess I just changed my goal up on bench by 11lbs lol Did crank out more reps on dips too with speed . So Tris are on fire too. Think things are starting to kick in. Body weights creeping up but not crazy. So this is good! Day off tomorrow looking forward to deadlifts on Monday hoping feels as good as bench today! Then next weeks squats will follow suit. Week 4 is optimistic. Work the programmed cycle. If you build it it will come! Happy lifting!

sister you getting stronger and stronger @RoidRageWife Pretty soon, you'll be able to mud wrestle my wife without any issues. she will still take care of you but you will put up a struggle

 

[RoidRageWife]

PR's are impressive @RoidRageWife i want to see you beat your husband next. lets see if you can outlift him

Thx @Ulter lol. Bro you& I know that will never happen, but coming from you and your views Thats big complement! He strives to always be above twice as much on every lift! Although some lifts Im stronger than half like maybe 2/3, like triceps. It keeps him on his toes lol. I push him. He pushes me. It’s great! Like today i got out 28 dips cuz one time he beat me by one at 28! So I at least matched it!! Thats a win

 

[BeMe]

09/27/25
Weight: 147.1lbs
Bench Day

Flat Bench
45x15
66x10
90x8
115x5
132x2
154x10x4 PR
154x16 PR Reps

Wide Grip Bench
143x8
149x10 PR
149x15 PR Reps

DB Incline Fly
35x12
40x10 PR

BW Dips
BWx28 PR
BWx19

Cable Pushdowns
88x9
90x8

Had a killer bench day went up 5lbs this week instead of schefuled 2.5lbs! Based on last weeks speed and strength. While most of these 5sets of 10 reps on compound movements are rep PRs this time hit 16 on set 5!! Boom. A 2nd week Im a row Felt good didnt hurt. The one rep max calculator based on 154x16 has me one rep maxing a a 236!! I guess I just changed my goal up on bench by 11lbs lol Did crank out more reps on dips too with speed . So Tris are on fire too. Think things are starting to kick in. Body weights creeping up but not crazy. So this is good! Day off tomorrow looking forward to deadlifts on Monday hoping feels as good as bench today! Then next weeks squats will follow suit. Week 4 is optimistic. Work the programmed cycle. If you build it it will come! Happy lifting!

So many bench PRs in one day. You must've been on one. Way to go!

 

[Mobster]

5 PRs in one session!!

 

[2Thick]

09/27/25
Weight: 147.1lbs
Bench Day

Flat Bench
45x15
66x10
90x8
115x5
132x2
154x10x4 PR
154x16 PR Reps

Wide Grip Bench
143x8
149x10 PR
149x15 PR Reps

DB Incline Fly
35x12
40x10 PR

BW Dips
BWx28 PR
BWx19

Cable Pushdowns
88x9
90x8

Had a killer bench day went up 5lbs this week instead of schefuled 2.5lbs! Based on last weeks speed and strength. While most of these 5sets of 10 reps on compound movements are rep PRs this time hit 16 on set 5!! Boom. A 2nd week Im a row Felt good didnt hurt. The one rep max calculator based on 154x16 has me one rep maxing a a 236!! I guess I just changed my goal up on bench by 11lbs lol Did crank out more reps on dips too with speed . So Tris are on fire too. Think things are starting to kick in. Body weights creeping up but not crazy. So this is good! Day off tomorrow looking forward to deadlifts on Monday hoping feels as good as bench today! Then next weeks squats will follow suit. Week 4 is optimistic. Work the programmed cycle. If you build it it will come! Happy lifting!

@RoidRageWife looking good on the new PR's! you hit so many. very impressive going into the weekend

 

[ROIDDERS]

09/27/25
Weight: 147.1lbs
Bench Day

Flat Bench
45x15
66x10
90x8
115x5
132x2
154x10x4 PR
154x16 PR Reps

Wide Grip Bench
143x8
149x10 PR
149x15 PR Reps

DB Incline Fly
35x12
40x10 PR

BW Dips
BWx28 PR
BWx19

Cable Pushdowns
88x9
90x8

Had a killer bench day went up 5lbs this week instead of schefuled 2.5lbs! Based on last weeks speed and strength. While most of these 5sets of 10 reps on compound movements are rep PRs this time hit 16 on set 5!! Boom. A 2nd week Im a row Felt good didnt hurt. The one rep max calculator based on 154x16 has me one rep maxing a a 236!! I guess I just changed my goal up on bench by 11lbs lol Did crank out more reps on dips too with speed . So Tris are on fire too. Think things are starting to kick in. Body weights creeping up but not crazy. So this is good! Day off tomorrow looking forward to deadlifts on Monday hoping feels as good as bench today! Then next weeks squats will follow suit. Week 4 is optimistic. Work the programmed cycle. If you build it it will come! Happy lifting!

this is looking good @RoidRageWife the PR's are on point. the dips are incredible

 

[ceo]

09/27/25
Weight: 147.1lbs
Bench Day

Flat Bench
45x15
66x10
90x8
115x5
132x2
154x10x4 PR
154x16 PR Reps

Wide Grip Bench
143x8
149x10 PR
149x15 PR Reps

DB Incline Fly
35x12
40x10 PR

BW Dips
BWx28 PR
BWx19

Cable Pushdowns
88x9
90x8

Had a killer bench day went up 5lbs this week instead of schefuled 2.5lbs! Based on last weeks speed and strength. While most of these 5sets of 10 reps on compound movements are rep PRs this time hit 16 on set 5!! Boom. A 2nd week Im a row Felt good didnt hurt. The one rep max calculator based on 154x16 has me one rep maxing a a 236!! I guess I just changed my goal up on bench by 11lbs lol Did crank out more reps on dips too with speed . So Tris are on fire too. Think things are starting to kick in. Body weights creeping up but not crazy. So this is good! Day off tomorrow looking forward to deadlifts on Monday hoping feels as good as bench today! Then next weeks squats will follow suit. Week 4 is optimistic. Work the programmed cycle. If you build it it will come! Happy lifting!

Sister, you are kicking ass as usual, lots of personal records on that list. I counted at least five. @RoidRageWife

 

[RoidRageWife]

5 PRs in one session!!

Mainly Just rep PRs but still it’s good for the ego!

 

[LevButlerov]

Mainly Just rep PRs but still it’s good for the ego!

always good PR to the max sister.

 

[Ulter]

Thx @Ulter lol. Bro you& I know that will never happen, but coming from you and your views Thats big complement! He strives to always be above twice as much on every lift! Although some lifts Im stronger than half like maybe 2/3, like triceps. It keeps him on his toes lol. I push him. He pushes me. It’s great! Like today i got out 28 dips cuz one time he beat me by one at 28! So I at least matched it!! Thats a win

yeah you can beat him in dips for sure

 

[25homes]

09/27/25
Weight: 147.1lbs
Bench Day

Flat Bench
45x15
66x10
90x8
115x5
132x2
154x10x4 PR
154x16 PR Reps

Wide Grip Bench
143x8
149x10 PR
149x15 PR Reps

DB Incline Fly
35x12
40x10 PR

BW Dips
BWx28 PR
BWx19

Cable Pushdowns
88x9
90x8

Had a killer bench day went up 5lbs this week instead of schefuled 2.5lbs! Based on last weeks speed and strength. While most of these 5sets of 10 reps on compound movements are rep PRs this time hit 16 on set 5!! Boom. A 2nd week Im a row Felt good didnt hurt. The one rep max calculator based on 154x16 has me one rep maxing a a 236!! I guess I just changed my goal up on bench by 11lbs lol Did crank out more reps on dips too with speed . So Tris are on fire too. Think things are starting to kick in. Body weights creeping up but not crazy. So this is good! Day off tomorrow looking forward to deadlifts on Monday hoping feels as good as bench today! Then next weeks squats will follow suit. Week 4 is optimistic. Work the programmed cycle. If you build it it will come! Happy lifting!

Really good workout

 

[RoidRageWife]

09/29/25
Weight: 147.1lbs
Deadlift Day

Sumo Deadlift
133x5 conv 133x5 sumo x 2 rounds
176x5 sumo the remainder of the day
220x3
275x1
292x10x5

Barbell Bent-over Rows
214x10x2

Barbell Shrugs
315x7 PR
315x8 PR Reps

Another good day of reps!! Wanted to go up in weight….just stuck with scheduled 5lb jump. Good speed. Hands burn, back felt good legs hips groin feeling ok I probably PR on reps with 292lbs deads. But idk. My shins took a beating on right side! It smarts! it will heal!! Couldn’t get the quarters to fit on the badly bent shrug bar so had to use a 45s!! 315 shrugs def a big PR! They may not have been the best reps for range of motion, I’ve ever done for shrugs but I did them! Finishing out week 4 of lifting feeling good! I will look at cutting my 5x10s to 5x7s as weights increase on deads and squats but bench feeling 10s still. Gonna try push protein up a bit 150-175gms. Currently 125-150gm. Shouldn’t be too hard! Happy lifting!

 

[LevButlerov]

09/29/25
Weight: 147.1lbs
Deadlift Day

Sumo Deadlift
133x5 conv 133x5 sumo x 2 rounds
176x5 sumo the remainder of the day
220x3
275x1
292x10x5

Barbell Bent-over Rows
214x10x2

Barbell Shrugs
315x7 PR
315x8 PR Reps

Another good day of reps!! Wanted to go up in weight….just stuck with scheduled 5lb jump. Good speed. Hands burn, back felt good legs hips groin feeling ok I probably PR on reps with 292lbs deads. But idk. My shins took a beating on right side! It smarts! it will heal!! Couldn’t get the quarters to fit on the badly bent shrug bar so had to use a 45s!! 315 shrugs def a big PR! They may not have been the best reps for range of motion, I’ve ever done for shrugs but I did them! Finishing out week 4 of lifting feeling good! I will look at cutting my 5x10s to 5x7s as weights increase on deads and squats but bench feeling 10s still. Gonna try push protein up a bit 150-175gms. Currently 125-150gm. Shouldn’t be too hard! Happy lifting!

Big work on deads, 292lbs for 5 sets of 10 is serious volume and a huge step from where you started. PRs on shrugs at 315 just cap it off, even if range wasn’t perfect you moved the weight and that builds thickness. Pushing protein higher toward 175g will help recovery from sessions like this, you’re putting in enough work that your body needs the extra fuel.

 

[RoidRageWife]

Big work on deads, 292lbs for 5 sets of 10 is serious volume and a huge step from where you started. PRs on shrugs at 315 just cap it off, even if range wasn’t perfect you moved the weight and that builds thickness. Pushing protein higher toward 175g will help recovery from sessions like this, you’re putting in enough work that your body needs the extra fuel.

Yep. With gear on board too should be using it.

 

[LevButlerov]

Yep. With gear on board too should be using it.

go for it sister

 

[Noah Wixx]

09/27/25
Weight: 147.1lbs
Bench Day

Flat Bench
45x15
66x10
90x8
115x5
132x2
154x10x4 PR
154x16 PR Reps

Wide Grip Bench
143x8
149x10 PR
149x15 PR Reps

DB Incline Fly
35x12
40x10 PR

BW Dips
BWx28 PR
BWx19

Cable Pushdowns
88x9
90x8

Had a killer bench day went up 5lbs this week instead of schefuled 2.5lbs! Based on last weeks speed and strength. While most of these 5sets of 10 reps on compound movements are rep PRs this time hit 16 on set 5!! Boom. A 2nd week Im a row Felt good didnt hurt. The one rep max calculator based on 154x16 has me one rep maxing a a 236!! I guess I just changed my goal up on bench by 11lbs lol Did crank out more reps on dips too with speed . So Tris are on fire too. Think things are starting to kick in. Body weights creeping up but not crazy. So this is good! Day off tomorrow looking forward to deadlifts on Monday hoping feels as good as bench today! Then next weeks squats will follow suit. Week 4 is optimistic. Work the programmed cycle. If you build it it will come! Happy lifting!

Congratulations on more PR lifts

 

[ballin2504]

09/27/25
Weight: 147.1lbs
Bench Day

Flat Bench
45x15
66x10
90x8
115x5
132x2
154x10x4 PR
154x16 PR Reps

Wide Grip Bench
143x8
149x10 PR
149x15 PR Reps

DB Incline Fly
35x12
40x10 PR

BW Dips
BWx28 PR
BWx19

Cable Pushdowns
88x9
90x8

Had a killer bench day went up 5lbs this week instead of schefuled 2.5lbs! Based on last weeks speed and strength. While most of these 5sets of 10 reps on compound movements are rep PRs this time hit 16 on set 5!! Boom. A 2nd week Im a row Felt good didnt hurt. The one rep max calculator based on 154x16 has me one rep maxing a a 236!! I guess I just changed my goal up on bench by 11lbs lol Did crank out more reps on dips too with speed . So Tris are on fire too. Think things are starting to kick in. Body weights creeping up but not crazy. So this is good! Day off tomorrow looking forward to deadlifts on Monday hoping feels as good as bench today! Then next weeks squats will follow suit. Week 4 is optimistic. Work the programmed cycle. If you build it it will come! Happy lifting!

@RoidRageWife looks like everything’s heading in the right direction and you’re getting a lot stronger. Can’t wait to see how the deadlifts treat you.

 

[RoidRageWife]

10/01/25
Weight:147.9lb
Upper Body Accessory Day

Incline Bench
45x15
65x12
75x10
95x5
115x3
135x1
150x1

160x7
160x8
160x9

Lat Pull-Down Wide Grip
85x12
115x10
137x10

Straight Arm Pulldown/Pullover
110x15
120x12

Seated Hammer Curl Machine
50x10
70x10
80x8

Lateral Raise Machine
75x15
80x12

Incline went fine today did the scheduled 5lb increase to 160lbs got my reps out did an extra on on 3rd set for 9 cuz didnt get 8 out on my first set! Wr
Increaaes my other weights on other lifts too. Prob rep PRs on my incline not sure I’ve done 8s with this weight 5reps for sure. Think it’s safe to say week 4 things kicked into gear. I think was a little faster. Doing fine on the little doses 25 EQ, 12.5 NPP, 12.5 Test Cyp , 3 iu GH. Cialis1/2 and Cardarine. Seems to be a really good blend. Ok keep on grinding everybody!!

 

[LevButlerov]

10/01/25
Weight:147.9lb
Upper Body Accessory Day

Incline Bench
45x15
65x12
75x10
95x5
115x3
135x1
150x1

160x7
160x8
160x9

Lat Pull-Down Wide Grip
85x12
115x10
137x10

Straight Arm Pulldown/Pullover
110x15
120x12

Seated Hammer Curl Machine
50x10
70x10
80x8

Lateral Raise Machine
75x15
80x12

Incline went fine today did the scheduled 5lb increase to 160lbs got my reps out did an extra on on 3rd set for 9 cuz didnt get 8 out on my first set! Wr
Increaaes my other weights on other lifts too. Prob rep PRs on my incline not sure I’ve done 8s with this weight 5reps for sure. Think it’s safe to say week 4 things kicked into gear. I think was a little faster. Doing fine on the little doses 25 EQ, 12.5 NPP, 12.5 Test Cyp , 3 iu GH. Cialis1/2 and Cardarine. Seems to be a really good blend. Ok keep on grinding everybody!!

Incline at 160 for 7, 8, and then squeezing out 9 is a big step up, definitely a rep PR and shows the cycle is starting to click. Pulls and curls moved heavier too, so overall strength is climbing across the board. You're strong as usual sister

That low dose blend of EQ, NPP, test, GH, cialis, and cardarine looks like it’s treating you right without overloading, week 4 is usually where you feel it kick in. Keep grinding and logging the progress, numbers are speaking for themselves. @RoidRageWife

 

[RoidRageWife]

10/3 Friday
Wt: 147.7lbs
Week 5
Squats SS Bar
65x12
115x10
135x5
155x3
175x3
205x1
225x7x4

Leg Press - SS w/leg ext
580x10x2

Leg Ext
120x10
130x8

Seated hamstring curls
110x10x2

Calf raises BW
X 15 reps

Did a quicker leg day did some super sets. No PRs today tgst I know of. Did only 4 sets 7 on ss squats vs 5! It’s ok. Felt better doing 7s. Went up on my leg ext to 130lbs. Kept my leg press same higher wt as last week but for 2 sets! Was decent squat day. I prob could have hit 10 reps now that the PEDs are kicking in. But dialed down a few. In the end I know there will be gains. Knee tendons feeling sore but nothing g out of the ordinary! Have a good weekend. Happy Lifting!

 

[LevButlerov]

10/3 Friday
Wt: 147.7lbs
Week 5
Squats SS Bar
65x12
115x10
135x5
155x3
175x3
205x1
225x7x4

Leg Press - SS w/leg ext
580x10x2

Leg Ext
120x10
130x8

Seated hamstring curls
110x10x2

Calf raises BW
X 15 reps

Did a quicker leg day did some super sets. No PRs today tgst I know of. Did only 4 sets 7 on ss squats vs 5! It’s ok. Felt better doing 7s. Went up on my leg ext to 130lbs. Kept my leg press same higher wt as last week but for 2 sets! Was decent squat day. I prob could have hit 10 reps now that the PEDs are kicking in. But dialed down a few. In the end I know there will be gains. Knee tendons feeling sore but nothing g out of the ordinary! Have a good weekend. Happy Lifting!

Good leg session and solid control with the 225 for 7s, that’s real strength building work. The superset setup with extensions kept the pump going and still hit enough volume even with fewer sets. Smart call not forcing PRs while tendons feel tight, better to build steady now that the cycle’s kicking in. You’re moving weight well and staying consistent, that’s what brings the changes week to week.

 

[RoidRage69]

Good leg session and solid control with the 225 for 7s, that’s real strength building work. The superset setup with extensions kept the pump going and still hit enough volume even with fewer sets. Smart call not forcing PRs while tendons feel tight, better to build steady now that the cycle’s kicking in. You’re moving weight well and staying consistent, that’s what brings the changes week to week.

She's a machine.

 

[LevButlerov]

She's a machine.

She's so awesome you're a lucky man

 

[RoidRage69]

She's so awesome you're a lucky man

The most impressive part is she is stronger now than ever and we are only on week 5 of 16 for the cycle. Her strength gains are linear on every cycle she's ever done. I would say on her main 3 lifts her RPE on the 5th set of 7-10 is around 7-8

 

[stevesmi]

10/3 Friday
Wt: 147.7lbs
Week 5
Squats SS Bar
65x12
115x10
135x5
155x3
175x3
205x1
225x7x4

Leg Press - SS w/leg ext
580x10x2

Leg Ext
120x10
130x8

Seated hamstring curls
110x10x2

Calf raises BW
X 15 reps

Did a quicker leg day did some super sets. No PRs today tgst I know of. Did only 4 sets 7 on ss squats vs 5! It’s ok. Felt better doing 7s. Went up on my leg ext to 130lbs. Kept my leg press same higher wt as last week but for 2 sets! Was decent squat day. I prob could have hit 10 reps now that the PEDs are kicking in. But dialed down a few. In the end I know there will be gains. Knee tendons feeling sore but nothing g out of the ordinary! Have a good weekend. Happy Lifting!

@RoidRageWife squats and leg press are on point. seated hamsring curls are solid as well. calf raises are a good finisher

 

[2Thick]

10/3 Friday
Wt: 147.7lbs
Week 5
Squats SS Bar
65x12
115x10
135x5
155x3
175x3
205x1
225x7x4

Leg Press - SS w/leg ext
580x10x2

Leg Ext
120x10
130x8

Seated hamstring curls
110x10x2

Calf raises BW
X 15 reps

Did a quicker leg day did some super sets. No PRs today tgst I know of. Did only 4 sets 7 on ss squats vs 5! It’s ok. Felt better doing 7s. Went up on my leg ext to 130lbs. Kept my leg press same higher wt as last week but for 2 sets! Was decent squat day. I prob could have hit 10 reps now that the PEDs are kicking in. But dialed down a few. In the end I know there will be gains. Knee tendons feeling sore but nothing g out of the ordinary! Have a good weekend. Happy Lifting!

this is a beautiful workout. you out gunned your hubby on this one. 580 is unreal! @RoidRageWife

 

[Mobster]

The SSB is a game changer

 

[Ulter]

10/3 Friday
Wt: 147.7lbs
Week 5
Squats SS Bar
65x12
115x10
135x5
155x3
175x3
205x1
225x7x4

Leg Press - SS w/leg ext
580x10x2

Leg Ext
120x10
130x8

Seated hamstring curls
110x10x2

Calf raises BW
X 15 reps

Did a quicker leg day did some super sets. No PRs today tgst I know of. Did only 4 sets 7 on ss squats vs 5! It’s ok. Felt better doing 7s. Went up on my leg ext to 130lbs. Kept my leg press same higher wt as last week but for 2 sets! Was decent squat day. I prob could have hit 10 reps now that the PEDs are kicking in. But dialed down a few. In the end I know there will be gains. Knee tendons feeling sore but nothing g out of the ordinary! Have a good weekend. Happy Lifting!

the squats are on point. bouncing it up to 225. @RoidRageWife i'm glad that you are outlifting your husband, i want to find a new wife that can keep up with me. i've changed after seeing this log. i've been dating again, went out last night with a girl i met on grindr

 

[ROIDDERS]

10/3 Friday
Wt: 147.7lbs
Week 5
Squats SS Bar
65x12
115x10
135x5
155x3
175x3
205x1
225x7x4

Leg Press - SS w/leg ext
580x10x2

Leg Ext
120x10
130x8

Seated hamstring curls
110x10x2

Calf raises BW
X 15 reps

Did a quicker leg day did some super sets. No PRs today tgst I know of. Did only 4 sets 7 on ss squats vs 5! It’s ok. Felt better doing 7s. Went up on my leg ext to 130lbs. Kept my leg press same higher wt as last week but for 2 sets! Was decent squat day. I prob could have hit 10 reps now that the PEDs are kicking in. But dialed down a few. In the end I know there will be gains. Knee tendons feeling sore but nothing g out of the ordinary! Have a good weekend. Happy Lifting!

@RoidRageWife the squats are pretty solid. i like how you start at 65lbs then work your way up. I see too many people trying to do 200+ and not warming up

 

[ceo]

10/3 Friday
Wt: 147.7lbs
Week 5
Squats SS Bar
65x12
115x10
135x5
155x3
175x3
205x1
225x7x4

Leg Press - SS w/leg ext
580x10x2

Leg Ext
120x10
130x8

Seated hamstring curls
110x10x2

Calf raises BW
X 15 reps

Did a quicker leg day did some super sets. No PRs today tgst I know of. Did only 4 sets 7 on ss squats vs 5! It’s ok. Felt better doing 7s. Went up on my leg ext to 130lbs. Kept my leg press same higher wt as last week but for 2 sets! Was decent squat day. I prob could have hit 10 reps now that the PEDs are kicking in. But dialed down a few. In the end I know there will be gains. Knee tendons feeling sore but nothing g out of the ordinary! Have a good weekend. Happy Lifting!

sister you are killing it. this is a nice session. i like how you go strong sets, you know how to hog up the squat raack lol @RoidRageWife