Approved Log 2025 Testosterone, NPP, GH Cycle Mini cut into blast cycle

[PopRox19]

Absolute gun

Blast off is going to be epic!

Keen as

 

[LevButlerov]

Afternoon evo fam, sorry I’ve been a bit quiet been struggling to access evo while in Bali but I’m on, 4 days to go of holiday then we’re back to blast off !!

Leg session was great Friday and Saturday we hit upper to round the week off, we have gone to the islands now so no gym till Thursday when we’re back but will be a perfect little deload !! They have a gym here at resort but I’ll only be using to do morning cardio a few days other than that just chilling on the beach all day.

Legs Friday

ab crunches
3x10-12
12, 12, 11

Adductors
1x8-10 1x15-18
135x10 108x22

Quad extensions
1x8-10 1x15-18
63x9
50x17

Hamstring curl
1x8-10 1x15-18
54x10
45x15

Hack squat
1x6-8
14plates x7


Bulgarians smith
1x8-10 1x15
80x8
60x15

Calf raises
3x10-12
30x3 sets



Upper Saturday

45 degree incline press
1x8-10 1x10-12
50x9
40x14

Chest fly
2x8-10
80x10 80x9

Over head shoulder press
1x6-8 1x10-12
50x9 40x13

pulldown cable mid grip
2x8-10 1x15-18
81x9 81x9 68x10

Upper back trap focus row
2x8-10 1x15-18
84x8 65x12

Lateral raise
1x12-15 1x15-20DS
45x15 45x15 32x15

Behind back cable curl
2x12-15 1x15-20
24x9 24x8 18x15

Will back with an update mid next week once home for rounding out the week, will get some check in shots Friday as the blast starts so you will see starting point.

Looking like 300Test 300npp to start 3iu gh
Not super high and might not get that high as I’m 15kg over weight cap so that’s not gunna be overly fun to reach !! General consensus from coach from what we’ve spoken about is he doesn’t want me to grow/put on to much weight across this next 8-10 week period as it’ll just make it all the more difficult to strip off !

Some videos of 14 plate hack squat attached, was a nice piece a little lower incline than what I’m used to at home so could load a little harder as it was easier on the knees and overall not as heavy, not too shabby for being basically natty and on holiday imo

Hope you enjoy the update

@PopRox19 good update you squatted big even on your trip! wow beast mode activated

 

[stevesmi]

Bali sounds like a great place to visit. get us some pics !

 

[Mobster]

Still trying to get them in = good.

 

[ceo]

Bros, nice posing routine. I got a lot of respect for your physique.

 

[Austin316]

Proud of you for sure.

You're putting together some nice workouts.

 

[sambee38]

Meals. Look absolutely delicious.
Simple yet. Also effective.

 

[BookerTNY]

Good job mixing in the vegetables in the proteins.

Top quality nutrition is the way to go.

 

[Arabian]

Nice supplement list for sure. It all looks fantastic.

 

[Zyglamail]

Not bad on the blood pressure.

Considering what sport were in? Any time you can get your #130 over 85. That's pretty good.

 

[Shrine]

Proud of these updates, man. The legs. Look fantastic. Can really see the peaks in those quads.

 

[caligirl85]

You are in beast mode at this point. Great job on this.

You look huge in the pictures.

 

[zedhed]

Nice workout routine, especially on your leg days and your upper body training.
You're hitting your back like a maniac.

 

[ballin2504]

Afternoon evo fam, sorry I’ve been a bit quiet been struggling to access evo while in Bali but I’m on, 4 days to go of holiday then we’re back to blast off !!

Leg session was great Friday and Saturday we hit upper to round the week off, we have gone to the islands now so no gym till Thursday when we’re back but will be a perfect little deload !! They have a gym here at resort but I’ll only be using to do morning cardio a few days other than that just chilling on the beach all day.

Legs Friday

ab crunches
3x10-12
12, 12, 11

Adductors
1x8-10 1x15-18
135x10 108x22

Quad extensions
1x8-10 1x15-18
63x9
50x17

Hamstring curl
1x8-10 1x15-18
54x10
45x15

Hack squat
1x6-8
14plates x7


Bulgarians smith
1x8-10 1x15
80x8
60x15

Calf raises
3x10-12
30x3 sets



Upper Saturday

45 degree incline press
1x8-10 1x10-12
50x9
40x14

Chest fly
2x8-10
80x10 80x9

Over head shoulder press
1x6-8 1x10-12
50x9 40x13

pulldown cable mid grip
2x8-10 1x15-18
81x9 81x9 68x10

Upper back trap focus row
2x8-10 1x15-18
84x8 65x12

Lateral raise
1x12-15 1x15-20DS
45x15 45x15 32x15

Behind back cable curl
2x12-15 1x15-20
24x9 24x8 18x15

Will back with an update mid next week once home for rounding out the week, will get some check in shots Friday as the blast starts so you will see starting point.

Looking like 300Test 300npp to start 3iu gh
Not super high and might not get that high as I’m 15kg over weight cap so that’s not gunna be overly fun to reach !! General consensus from coach from what we’ve spoken about is he doesn’t want me to grow/put on to much weight across this next 8-10 week period as it’ll just make it all the more difficult to strip off !

Some videos of 14 plate hack squat attached, was a nice piece a little lower incline than what I’m used to at home so could load a little harder as it was easier on the knees and overall not as heavy, not too shabby for being basically natty and on holiday imo

Hope you enjoy the update

Now that’s how you destroy your legs for gains. Great work big fella.

 

[RoySimpson]

Afternoon evo fam, sorry I’ve been a bit quiet been struggling to access evo while in Bali but I’m on, 4 days to go of holiday then we’re back to blast off !!

Leg session was great Friday and Saturday we hit upper to round the week off, we have gone to the islands now so no gym till Thursday when we’re back but will be a perfect little deload !! They have a gym here at resort but I’ll only be using to do morning cardio a few days other than that just chilling on the beach all day.

Legs Friday

ab crunches
3x10-12
12, 12, 11

Adductors
1x8-10 1x15-18
135x10 108x22

Quad extensions
1x8-10 1x15-18
63x9
50x17

Hamstring curl
1x8-10 1x15-18
54x10
45x15

Hack squat
1x6-8
14plates x7


Bulgarians smith
1x8-10 1x15
80x8
60x15

Calf raises
3x10-12
30x3 sets



Upper Saturday

45 degree incline press
1x8-10 1x10-12
50x9
40x14

Chest fly
2x8-10
80x10 80x9

Over head shoulder press
1x6-8 1x10-12
50x9 40x13

pulldown cable mid grip
2x8-10 1x15-18
81x9 81x9 68x10

Upper back trap focus row
2x8-10 1x15-18
84x8 65x12

Lateral raise
1x12-15 1x15-20DS
45x15 45x15 32x15

Behind back cable curl
2x12-15 1x15-20
24x9 24x8 18x15

Will back with an update mid next week once home for rounding out the week, will get some check in shots Friday as the blast starts so you will see starting point.

Looking like 300Test 300npp to start 3iu gh
Not super high and might not get that high as I’m 15kg over weight cap so that’s not gunna be overly fun to reach !! General consensus from coach from what we’ve spoken about is he doesn’t want me to grow/put on to much weight across this next 8-10 week period as it’ll just make it all the more difficult to strip off !

Some videos of 14 plate hack squat attached, was a nice piece a little lower incline than what I’m used to at home so could load a little harder as it was easier on the knees and overall not as heavy, not too shabby for being basically natty and on holiday imo

Hope you enjoy the update

@PopRox19 awesome log right here bro! Keep it coming!

 

[PopRox19]

PUSH
From last night 7-3-25

30% Incline machine press
1x8-10 1x12-15
115x7
85x12

Chest dips
1x6-8 1x10-12
20x7
0x16

45% smith press smith
1x8-10 1x15-18
120x6
100x9

Standing side laterals
1x8-10 1x12-15DS
55x12
45x12
30x12

Overhead shoulder press
1x8-10 1x12-15DS
70x7
50x12
25x10

Overhand Grip tricep
1x12-15 1x15-18RP
105x10
80x15
80x11

Over head tricep extension
1x12-15 1x15-20DS
30x8
20x15
20x12

Good session in the books for the first one back after being away !!! The blast is on now too so I’m super excited to have a dip over the next ten weeks before potential prep start !!
Lower than what people would think but will titrate a little yet.
250 test sust
300npp
3iu gh

Checkin will be next Friday after a week being back into it so we will get some physique updates up then. Didn’t get any pump photos so have my post workout meal and last meal here.

Post
Chicken 200g
Rice 100g
Avo 100g
100grams sourdough
40jam

Last meal.
Ninja creamy
Rice milk 300ml
30 faction labs strawberry whey
15g instant pudding mix (to thicken)

 

[Npcclassicphysique champ]

PUSH
From last night 7-3-25

30% Incline machine press
1x8-10 1x12-15
115x7
85x12

Chest dips
1x6-8 1x10-12
20x7
0x16

45% smith press smith
1x8-10 1x15-18
120x6
100x9

Standing side laterals
1x8-10 1x12-15DS
55x12
45x12
30x12

Overhead shoulder press
1x8-10 1x12-15DS
70x7
50x12
25x10

Overhand Grip tricep
1x12-15 1x15-18RP
105x10
80x15
80x11

Over head tricep extension
1x12-15 1x15-20DS
30x8
20x15
20x12

Good session in the books for the first one back after being away !!! The blast is on now too so I’m super excited to have a dip over the next ten weeks before potential prep start !!
Lower than what people would think but will titrate a little yet.
250 test sust
300npp
3iu gh

Checkin will be next Friday after a week being back into it so we will get some physique updates up then. Didn’t get any pump photos so have my post workout meal and last meal here.

Post
Chicken 200g
Rice 100g
Avo 100g
100grams sourdough
40jam

Last meal.
Ninja creamy
Rice milk 300ml
30 faction labs strawberry whey
15g instant pudding mix (to thicken)

@PopRox19 rice and yogurt right thats the 2 meals?
perfect high protein meal i do that too lol

your cycle you like sust and npp why not sust and deca?

 

[PopRox19]

@PopRox19 rice and yogurt right thats the 2 meals?
perfect high protein meal i do that too lol

your cycle you like sust and npp why not sust and deca?

just a few of 5-6 meals I do per day.

I personally like faster esters, my body performs better with npp from previous experiences. nothing against deca just personal preference

 

[Pigsy]

Nice updates brother

 

[PopRox19]

Monday Pull

Abdominal crunch machine
3x12-15
30x12
30x12
30x12

High unilateral row (panatta)
1x8-10 1x15-18
80x7
60x12

Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP
70x7
40x18
40x15

Low lat focus low row (panatta)
1x8-10 1x15-18
50x8
35x15

curl machine (panatta)
2 X 12-15 2 X 15-20DS
40x8
40x8
30x15 15x17
30x15 15x16

First one in the books for the week, great session was a warm one so it was a sweaty one. Some rounds of posing pwo as we start to ramp posing up over the next few months to get some conditioning for prep.