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Approved Log Coolguys Testosterone Masteron cycle and Training Log

Coolguy

Coolguy

Trusted Brother
EVO VIP
EVO Logger
Here we are again.
I'm lucky enough to have @Liquid Gold Labs take me on as a logger.
Waiting for the touchdown then I'll be swapping all oils over.
I'm currently working with a coach to help push me.
Current cycle
Current running a conservative dose of test and mast. Alongside insulin at 10iu lantus and should be 2iu-4iu GH but currently out.
Supplements
metformin
Telmisartin
Fish oil
Nac
Vit D, E, C, B and K2
Zinc
Chromium
Gluatmine
Magnesium
Intra workout carbs.
Creatine
Diet
Currently eating approximately 3140 calories.
Protein 261
Carbs 379
Fats 60.
Have already done my prep for the week but will upload some pictures when I do the next prep.
4-5l of water.
Training
currently training 5 days with check ins every 2nd Thursday.
Monday legs
Tuesday push/pull
Wednesday push/pull
Thursday rest
Friday legs and delts
Saturday upper
Sunday rest.
 

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coolguy77711 said:
Here we are again.
I'm lucky enough to have @Liquid Gold Labs take me on as a logger.
Waiting for the touchdown then I'll be swapping all oils over.
I'm currently working with a coach to help push me.
Current cycle
Current running a conservative dose of test and mast. Alongside insulin at 10iu lantus and should be 2iu-4iu GH but currently out.
Supplements
metformin
Telmisartin
Fish oil
Nac
Vit D, E, C, B and K2
Zinc
Chromium
Gluatmine
Magnesium
Intra workout carbs.
Creatine
Diet
Currently eating approximately 3140 calories.
Protein 261
Carbs 379
Fats 60.
Have already done my prep for the week but will upload some pictures when I do the next prep.
4-5l of water.
Training
currently training 5 days with check ins every 2nd Thursday.
Monday legs
Tuesday push/pull
Wednesday push/pull
Thursday rest
Friday legs and delts
Saturday upper
Sunday rest.
Click to expand...

Welcome to Team @Liquid Gold Labs.
Enjoy the fine products
 
Welcome to the team @coolguy77711

You have come a long way since you started logging on EVO and gained an impressive amount of size during your fitness journey thus far.

We love the energy to bring to the team brother 🤝

Looking forward to being a part of your journey moving forward - we can't wait to see what you will achieve on the gold 🥇🔥

Welcome aboard the gains train brother - pull out all the stops and go hard, nothing stopping you now bro let's get huge 🎉
 
OK touch down from @Liquid Gold Labs
Pinned today as I'm on daily pins and got to say it's one of the smoothest pins I've ever done.

Training today
Bit of a lighter day in terms of volume as I trained with my mate.
Warm up stuff.

Lat pull downs
70kg-12
100-8
100-7
100-7

Low rows machine
100-10
100-10
100-8

Iso cable pulldowns
24kg-12
24-12
24-10

Dumbell curls supersetted with hammers
17.5 for 3 sets this one was pretty much to failure for all sets.

Curl machine.
Finished off with a curl machine.
10kg a side for 2 sets to failure
5kg to failure.

Intake was slightly above 3300 as I stuck in a chocolate as a pre workout snack.

Workout was good even though it was shorter.

Push day tomorrow.
 
coolguy77711 said:
Here we are again.
I'm lucky enough to have @Liquid Gold Labs take me on as a logger.
Waiting for the touchdown then I'll be swapping all oils over.
I'm currently working with a coach to help push me.
Current cycle
Current running a conservative dose of test and mast. Alongside insulin at 10iu lantus and should be 2iu-4iu GH but currently out.
Supplements
metformin
Telmisartin
Fish oil
Nac
Vit D, E, C, B and K2
Zinc
Chromium
Gluatmine
Magnesium
Intra workout carbs.
Creatine
Diet
Currently eating approximately 3140 calories.
Protein 261
Carbs 379
Fats 60.
Have already done my prep for the week but will upload some pictures when I do the next prep.
4-5l of water.
Training
currently training 5 days with check ins every 2nd Thursday.
Monday legs
Tuesday push/pull
Wednesday push/pull
Thursday rest
Friday legs and delts
Saturday upper
Sunday rest.
Click to expand...

coolguy77711 said:
OK touch down from @Liquid Gold Labs
Pinned today as I'm on daily pins and got to say it's one of the smoothest pins I've ever done.

Training today
Bit of a lighter day in terms of volume as I trained with my mate.
Warm up stuff.

Lat pull downs
70kg-12
100-8
100-7
100-7

Low rows machine
100-10
100-10
100-8

Iso cable pulldowns
24kg-12
24-12
24-10

Dumbell curls supersetted with hammers
17.5 for 3 sets this one was pretty much to failure for all sets.

Curl machine.
Finished off with a curl machine.
10kg a side for 2 sets to failure
5kg to failure.

Intake was slightly above 3300 as I stuck in a chocolate as a pre workout snack.

Workout was good even though it was shorter.

Push day tomorrow.
Click to expand...
@coolguy77711 wont welcome you back since you always been here but will say happy to see you staying dedicated bro ;) EVO family support.

coolguy77711 said:
Current running a conservative dose of test and mast. Alongside insulin at 10iu lantus and should be 2iu-4iu GH but currently out.
Click to expand...
what kind of test masteron dose? would like to know bro share please ;)

waiting on more food of course bro and more pics

training never fails with you
 
Npcclassicphysique champ said:
@coolguy77711 wont welcome you back since you always been here but will say happy to see you staying dedicated bro ;) EVO family support.


what kind of test masteron dose? would like to know bro share please ;)

waiting on more food of course bro and more pics

training never fails with you
Click to expand...
Currently nice and lowish 300 test 400 mast.
These will change over the course of the cycle.
This weekend I'll prep up the meals and take some piccys along the way.
I was a little slack with the last log but dialing in here.
 
coolguy77711 said:
Currently nice and lowish 300 test 400 mast.
These will change over the course of the cycle.
This weekend I'll prep up the meals and take some piccys along the way.
I was a little slack with the last log but dialing in here.
Click to expand...
300mgs test and 400 masteron whats your estrogen on this level bro? @coolguy77711
 
metformin is Definitely a drug.. An anti-diabetes drug to be exact.
 
a lot of guys are switching to GLP-1's these days.

any reason why you are sticking with metformin?
 
A++ start to this one.

we will look forward to seeing your results.
 
Really enjoyed your last log. You've always been a cool, dude. I'm looking forward to seeing this.
 
For those who haven't seen his prior Logs,

you should definitely check them out. He has some great ones.
 
coolguy77711 said:
Here we are again.
I'm lucky enough to have @Liquid Gold Labs take me on as a logger.
Waiting for the touchdown then I'll be swapping all oils over.
I'm currently working with a coach to help push me.
Current cycle
Current running a conservative dose of test and mast. Alongside insulin at 10iu lantus and should be 2iu-4iu GH but currently out.
Supplements
metformin
Telmisartin
Fish oil
Nac
Vit D, E, C, B and K2
Zinc
Chromium
Gluatmine
Magnesium
Intra workout carbs.
Creatine
Diet
Currently eating approximately 3140 calories.
Protein 261
Carbs 379
Fats 60.
Have already done my prep for the week but will upload some pictures when I do the next prep.
4-5l of water.
Training
currently training 5 days with check ins every 2nd Thursday.
Monday legs
Tuesday push/pull
Wednesday push/pull
Thursday rest
Friday legs and delts
Saturday upper
Sunday rest.
Click to expand...
Solid
 
Shrine said:
a lot of guys are switching to GLP-1's these days.

any reason why you are sticking with metformin?
Click to expand...
That's what the coach has me on.
Metformin does have decades worth of research and testing while glp-1 are still fairly new. I'm sure they would work better 🤣
 
coolguy77711 said:
What would you say it is?
Click to expand...
Here in the states it is a restricted drug and can only be prescribed by a doctor for weight loss and diabetes.
 
coolguy77711 said:
Here we are again.
I'm lucky enough to have @Liquid Gold Labs take me on as a logger.
Waiting for the touchdown then I'll be swapping all oils over.
I'm currently working with a coach to help push me.
Current cycle
Current running a conservative dose of test and mast. Alongside insulin at 10iu lantus and should be 2iu-4iu GH but currently out.
Supplements
metformin
Telmisartin
Fish oil
Nac
Vit D, E, C, B and K2
Zinc
Chromium
Gluatmine
Magnesium
Intra workout carbs.
Creatine
Diet
Currently eating approximately 3140 calories.
Protein 261
Carbs 379
Fats 60.
Have already done my prep for the week but will upload some pictures when I do the next prep.
4-5l of water.
Training
currently training 5 days with check ins every 2nd Thursday.
Monday legs
Tuesday push/pull
Wednesday push/pull
Thursday rest
Friday legs and delts
Saturday upper
Sunday rest.
Click to expand...
Great to see you logging again! Solid plan you've got there, working with a coach and using a well-rounded approach with diet, training, and supplements. Looking forward to seeing your meal prep pics and following your progress with Liquid Gold Labs. Keep us updated!
 
OK boys.
Trained push on Wed and rest on Thursday.
Training was as follows.
Warm up

Incline Smith machine
120x8
100x12

Chess press
70x12
70x12

Cable flys
18kgx 13
28x12

Dumbell press
30x 12
30x10

Single arm over head extensions
12x 15
12x15

Iso tricep extensions
18x12
18x12

Cable side laterals
18x15
18x13

Still keeping up with @Liquid Gold Labs gear pinned daily going down a treat.
 
coolguy77711 said:
Here we are again.
I'm lucky enough to have @Liquid Gold Labs take me on as a logger.
Waiting for the touchdown then I'll be swapping all oils over.
I'm currently working with a coach to help push me.
Current cycle
Current running a conservative dose of test and mast. Alongside insulin at 10iu lantus and should be 2iu-4iu GH but currently out.
Supplements
metformin
Telmisartin
Fish oil
Nac
Vit D, E, C, B and K2
Zinc
Chromium
Gluatmine
Magnesium
Intra workout carbs.
Creatine
Diet
Currently eating approximately 3140 calories.
Protein 261
Carbs 379
Fats 60.
Have already done my prep for the week but will upload some pictures when I do the next prep.
4-5l of water.
Training
currently training 5 days with check ins every 2nd Thursday.
Monday legs
Tuesday push/pull
Wednesday push/pull
Thursday rest
Friday legs and delts
Saturday upper
Sunday rest.
Click to expand...
@coolguy77711 looking good man. Can definitely tell you’re leaning out
 
coolguy77711 said:
OK boys.
Trained push on Wed and rest on Thursday.
Training was as follows.
Warm up

Incline Smith machine
120x8
100x12

Chess press
70x12
70x12

Cable flys
18kgx 13
28x12

Dumbell press
30x 12
30x10

Single arm over head extensions
12x 15
12x15

Iso tricep extensions
18x12
18x12

Cable side laterals
18x15
18x13

Still keeping up with @Liquid Gold Labs gear pinned daily going down a treat.
Click to expand...
Pics with this please :D
 
OK bit of food prep done over the weekend.
Slow cooked beef and slow cooked chicken.
Also did a hot pot for dinner on Friday night.

Trained upper on Sat
Warm up stuff.
Seated rows.
80kg x12
80x12

cable bent over rows.
80kg x 12
80x12

Single arm rows
45x15
45x15

Cable chest press incline
20kgx12
20x12

Cable flys
15x15
15x12

Tricep extensions angled grip
35kg Amrap
35 amrap

Spider curls
15x 15
15x12 (few partials)


Will chuck up some pictures of the chicken when I eat it. 😋

Pinned quad yesterday and legs today so will see how we go
 

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coolguy77711 said:
That's what the coach has me on.
Metformin does have decades worth of research and testing while glp-1 are still fairly new. I'm sure they would work better 🤣
Click to expand...
What is Metformin exactly utilised for within a cycle.only ancillary I ever used was telmisarten and aromasin once.
 
Seventieschild said:
What is Metformin exactly utilised for within a cycle.only ancillary I ever used was telmisarten and aromasin once.
Click to expand...
It's a medication used for pre/diabetes.
So should keep your hba1c levels down?
Basically increases insulin sensitivity fasted glucose levels and ldl cholesterol readings.
That's my understanding anyway. Maybe @AE1079 could help explain and correct me if I'm wrong. 😁
 
coolguy77711 said:
Here we are again.
I'm lucky enough to have @Liquid Gold Labs take me on as a logger.
Waiting for the touchdown then I'll be swapping all oils over.
I'm currently working with a coach to help push me.
Current cycle
Current running a conservative dose of test and mast. Alongside insulin at 10iu lantus and should be 2iu-4iu GH but currently out.
Supplements
metformin
Telmisartin
Fish oil
Nac
Vit D, E, C, B and K2
Zinc
Chromium
Gluatmine
Magnesium
Intra workout carbs.
Creatine
Diet
Currently eating approximately 3140 calories.
Protein 261
Carbs 379
Fats 60.
Have already done my prep for the week but will upload some pictures when I do the next prep.
4-5l of water.
Training
currently training 5 days with check ins every 2nd Thursday.
Monday legs
Tuesday push/pull
Wednesday push/pull
Thursday rest
Friday legs and delts
Saturday upper
Sunday rest.
Click to expand...
Following along big man let’s go👌
 
coolguy77711 said:
OK bit of food prep done over the weekend.
Slow cooked beef and slow cooked chicken.
Also did a hot pot for dinner on Friday night.

Trained upper on Sat
Warm up stuff.
Seated rows.
80kg x12
80x12

cable bent over rows.
80kg x 12
80x12

Single arm rows
45x15
45x15

Cable chest press incline
20kgx12
20x12

Cable flys
15x15
15x12

Tricep extensions angled grip
35kg Amrap
35 amrap

Spider curls
15x 15
15x12 (few partials)


Will chuck up some pictures of the chicken when I eat it. 😋

Pinned quad yesterday and legs today so will see how we go
Click to expand...

coolguy77711 said:
Chicken and rice with stir-fry veges in.
Click to expand...
chicken pics are real for growth bro
@coolguy77711 NEVER pin quads bro shit is dangerous lol
 
coolguy77711 said:
It's a medication used for pre/diabetes.
So should keep your hba1c levels down?
Basically increases insulin sensitivity fasted glucose levels and ldl cholesterol readings.
That's my understanding anyway. Maybe @AE1079 could help explain and correct me if I'm wrong. 😁
Click to expand...
also if you take at end of day on high days or any really helps gastric emptying :) i use both met and reta,

hope your well large man! following.com (watching you)
 
Sorry boys been super busy and only got a chance to train Friday. 😌
Today's agenda is food prep honey soy chicken is currently in the slow cooker and to train my upper Day I missed yesterday.
Will update when I've completed my workout.
Thanks evo fam ❤️
 
OK push day today.
Trained with a mate so we did his split.

Warm up stuff.
Bench press
100x12
100x10

incline machine press
80x12
80x12

Cable extensions
40x15
40x15
40x12
40x10

Shoulder raises.
3 sets 15kg as many as possible.

Short and sweet.
 
coolguy77711 said:
OK push day today.
Trained with a mate so we did his split.

Warm up stuff.
Bench press
100x12
100x10

incline machine press
80x12
80x12

Cable extensions
40x15
40x15
40x12
40x10

Shoulder raises.
3 sets 15kg as many as possible.

Short and sweet.
Click to expand...
@coolguy77711 training well bro even bench is hardcore
 
OK boys leg workout for yesterday.
All squats and presses were super deep to work the knee flexors.

Tried to push my sets a little.

Smith machine squats.
60kg x12
80x12
120x12
100x15

Leg press
120kgx15
120x15

Extensions
80kgx15
80x15

Calf Presses
60kg x 15
60x15

Adductors
60x20
60x20.

The overload on the squats kind of fried me for the rest of the work out 🤣
 
OK boys
We are creeping back up in weight fasted weight today was 91.9kg.

Trained pull and push Tuesday and Wednesday.
Kind cooked my lat trying to inject it 🤣 not a gear issue 100% a user error.
Got my Wednesday injection into my lat spot on though.

Tuesday Pull.
Even with a cooked lat I still tried to train hard increasing my lifts etc.
Warm up stuff as usual.
lat pulldown
80kgx15
80x15

Single arm cable pulls
24kg x15
24x15

Single arm cable rows
75 x 18
75x15

Dumbell rows
40x15
40x15

Reverse pec deck
45x15
45x15

Cable arms curls ez bar
45 x15
45x15

Single arm facing away cables
20x15
20x13

Wed push day
Incline Smith machine
80x12
130x7
100x12

Flat plate loaded press
70x15
70x13

Chest dips
2 sets AMRAP

Db press
30x12
30x12

Over should tricep extensions
18x25
18x13

Iso cable extensions
24x12
24x12

Cuffed lateral raise.
18 x15
18x15.

Thursday rest day and legs plus delts today.

Got a new batch of gh so I'm taking that at 3ius a day.
 
coolguy77711 said:
Sorry boys been out for a few days.
Pulled a muscle in my back at work so I've been resting for Monday and Tuesday.
Seems pretty OK today which means a light push day.
Click to expand...
how bad? try to infrared lamp it.
 
coolguy77711 said:
It felt pretty cooked. It's recovering fine i was even lifting anything just stretching. Then it went tight and I was fucked 🤣

It's come good today barely feel it.
Click to expand...
I really do suggest the infrared lamp, try it :D
 
OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16
 

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coolguy77711 said:
OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16
Click to expand...
Bro you have made so much progress in such a small amount of time - and it's not subtle either you are stacking it on

Proud of you brother 🤝
 
Liquid Gold Labs said:
Bro you have made so much progress in such a small amount of time - and it's not subtle either you are stacking it on

Proud of you brother 🤝
Click to expand...
It's because your product is the best 👌and I've somehow got to keep up with the rest of the team.
 
coolguy77711 said:
OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16
Click to expand...
chesticles are chesticle..ing looking good man! hope your back is alright though,
 
coolguy77711 said:
OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16
Click to expand...
@coolguy77711 you look great in the new pics, really solid chest and arms :D I like your rows but no pull ups in the mix?
 
coolguy77711 said:
OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16
Click to expand...
@coolguy77711 This is a great update. I got a lot of respect for what you're doing on this. Keep up the good work going forward this week.
 
coolguy77711 said:
OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16
Click to expand...
@coolguy77711 bro this is looking tremendous, I like the different exercises you're doing the spider curls, especially are amazing.
 
LevButlerov said:
@coolguy77711 you look great in the new pics, really solid chest and arms :D I like your rows but no pull ups in the mix?
Click to expand...
I normally incorporate them into my warmups
stevesmi said:
@coolguy77711 This is a great update. I got a lot of respect for what you're doing on this. Keep up the good work going forward this week.
Click to expand...
Thanks stevesmi we have some work today then legs 🦵
BodyMonster34 said:
@coolguy77711 bro this is looking tremendous, I like the different exercises you're doing the spider curls, especially are amazing.
Click to expand...
Thanks monster huge praise coming from your brother you're massive 💪
 
coolguy77711 said:
OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16
Click to expand...
@coolguy77711 Bros, there's no stopping you. This is an excellent workout. Spider curls, and tricep extensions are really good for working both sides of the arms.
 
coolguy77711 said:
OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16
Click to expand...
Good solid session
 
coolguy77711 said:
OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16
Click to expand...
@coolguy77711 I always enjoy your updates.
The cable workouts especially the Flies are some of my favorite and I love the tricep extensions.

Spider curls also sound really good.
 
coolguy77711 said:
OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16
Click to expand...
@coolguy77711 Was put together some really good updates. Cable rows. Look really solid. I like the cable presses as well.
 
coolguy77711 said:
OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16
Click to expand...
@coolguy77711 This is the way it's done for sure.

Lots of good exercises and you're mixing things up to make it fun.
 
coolguy77711 said:
OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16
Click to expand...
Making huge progress brother. It's clear you've added some good tissue and leaned up as well in the process. Well done so far mate
 
coolguy77711 said:
OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16
Click to expand...
Starting to look really good dude 💪
 
coolguy77711 said:
OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16
Click to expand...
@coolguy77711 nice work man. Great side chest pic also.
 
Gr
coolguy77711 said:
OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16
Click to expand...
Good
Base
 
coolguy77711 said:
OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16
Click to expand...
@coolguy77711 looking jacked bro!!
 
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