Approved Log Long Term Mass Gain Log

[BigCheese2000]

Legs + Tricep:
Hammer seated Ham: 42.5x9, 32.5x10
Pendulum: 26.25x6, 21.25x7
Extension: Mx8, ix12
Rdl: 140x9, x7
Cybex 45 degree: 200x20 widowmaker set
Cybex Adductor: 86x11, 66x10
SL Toe Press: 90x9, x9, x9 Rep match
Incline b strap pushdown on bench: 21x10, x8, 18x8

Quad dominant day today. Lighter hip hinge movements. Have introduced 2x per week rdl to really hammer the posterior chain. Considering after this lower day I’ve a few days recovery so shouldn’t be too many dramas if im a bit battered for a day or two. Introduced a widow maker on leg press as a once per week high intensity movement to drive the quads on a bit. Usual bit of tricep work to cheer my extra arm volume. Happy with how numbers are going

 

[LevButlerov]

Legs + Tricep:
Hammer seated Ham: 42.5x9, 32.5x10
Pendulum: 26.25x6, 21.25x7
Extension: Mx8, ix12
Rdl: 140x9, x7
Cybex 45 degree: 200x20 widowmaker set
Cybex Adductor: 86x11, 66x10
SL Toe Press: 90x9, x9, x9 Rep match
Incline b strap pushdown on bench: 21x10, x8, 18x8

Quad dominant day today. Lighter hip hinge movements. Have introduced 2x per week rdl to really hammer the posterior chain. Considering after this lower day I’ve a few days recovery so shouldn’t be too many dramas if im a bit battered for a day or two. Introduced a widow maker on leg press as a once per week high intensity movement to drive the quads on a bit. Usual bit of tricep work to cheer my extra arm volume. Happy with how numbers are going

quads pumped hard cybex is gtg

 

[BigCheese2000]

quads pumped hard cybex is gtg

Love the Cybex leg equipment. The hack squat, squat press and 45 degree leg press are all fantastic pieces! Those widow makers have killed me though

 

[LevButlerov]

Love the Cybex leg equipment. The hack squat, squat press and 45 degree leg press are all fantastic pieces! Those widow makers have killed me though

the widow makers are the win

 

[LH5515]

Legs + Tricep:
Hammer seated Ham: 42.5x9, 32.5x10
Pendulum: 26.25x6, 21.25x7
Extension: Mx8, ix12
Rdl: 140x9, x7
Cybex 45 degree: 200x20 widowmaker set
Cybex Adductor: 86x11, 66x10
SL Toe Press: 90x9, x9, x9 Rep match
Incline b strap pushdown on bench: 21x10, x8, 18x8

Quad dominant day today. Lighter hip hinge movements. Have introduced 2x per week rdl to really hammer the posterior chain. Considering after this lower day I’ve a few days recovery so shouldn’t be too many dramas if im a bit battered for a day or two. Introduced a widow maker on leg press as a once per week high intensity movement to drive the quads on a bit. Usual bit of tricep work to cheer my extra arm volume. Happy with how numbers are going

Nice lower session bro love the exercise selection and heavy volume

 

[BigCheese2000]

Nice lower session bro love the exercise selection and heavy volume

Good mix bro! The widow maker sets at one a week not worth the recovery price otherwise really need that posterior chain to come up so hoping a heavy hip hinge and a lighter one on the other day will drive that on. Shouldn’t really cause too many issues recovery wise. Welcome to the team bro!

 

[LH5515]

Good mix bro! The widow maker sets at one a week not worth the recovery price otherwise really need that posterior chain to come up so hoping a heavy hip hinge and a lighter one on the other day will drive that on. Shouldn’t really cause too many issues recovery wise. Welcome to the team bro!

Thanks brother super pumped to be part of it

 

[BigCheese2000]

New split
Having ran upper lower and upper lower ppl variations now for the best part of over a year im pretty keen to mix it up a bit and giving a new style and split of training a go. Novelty is the best stimulus as they say, and I’ve definitely not program hopped. New split variation is using the fortitude training method from Dr Scott Stephenson who’s fairly well regarded. The crux of the split is essentially working off an 8 day week.
Day 1- upper body loading/lower body pump sets
Day 2- rest
Day 3- lower body loading/ upper pump
Day 4- rest
Day 5- muscle rounds full body
Day 6- rest
Day 7- muscle rounds full body
Day 8- rest
Repeat.

Took a bit of reading with the e book and some templates laid out but there’s also volume tiers as well. You lay it out as a 6 week intense block or “blast” and then a 1-2 week cruise where intensity is still present but volume drops and then repeat for blast. Pretty keen to give it a go. The loading is just standard heavy work 2 sets 6-12 rep range. Pump work is 15-30 rep work using a range of intensifiers based on personal preference. Muscle rounds or cluster sets pretty much 6x4 at a weight you’d roughly get for 15 reps. Pretty much using machines to make it easy to adjust as in between each set of 4 you take 5 deep breaths and go again. Again if you fail to hit the 4 you drop weight and go again next set same protocol, hence why machines are easier to set up this template. Had my first day today which I will log below.

Upper Loading/Lower Pump:
Primal Rail Row: 40x6, 30x9
Neutral Lat Pull: 72x11, x8
Hammer Plate Incline: 56x8, 46x10
Prime Plate Flat Pec: 60x7, x6 (75:25 load ratio top:mid for second set)
Hammer ISO High Row: 62.5x6, 47x8
Cuff Sa Lat Raise: 6.8x10, x8
Laying Leg Curl: 80x15 (5 in the hole intensifier)
Nautilus Gen 1 Ext: Gx17, x15 (5 in the hole intensifier)
Leg Press: 220x20 ( rest pause to 20)
Horizontal Calf: 240x15, x15, x15 (rest pause to 15)


Absolutely rinsed after this one. Will likely take a bit of getting used to the intensity and really challenging myself, but can also see now why 6 week blocks are recommended and rest is prioritised.

 

[LevButlerov]

New split
Having ran upper lower and upper lower ppl variations now for the best part of over a year im pretty keen to mix it up a bit and giving a new style and split of training a go. Novelty is the best stimulus as they say, and I’ve definitely not program hopped. New split variation is using the fortitude training method from Dr Scott Stephenson who’s fairly well regarded. The crux of the split is essentially working off an 8 day week.
Day 1- upper body loading/lower body pump sets
Day 2- rest
Day 3- lower body loading/ upper pump
Day 4- rest
Day 5- muscle rounds full body
Day 6- rest
Day 7- muscle rounds full body
Day 8- rest
Repeat.

Took a bit of reading with the e book and some templates laid out but there’s also volume tiers as well. You lay it out as a 6 week intense block or “blast” and then a 1-2 week cruise where intensity is still present but volume drops and then repeat for blast. Pretty keen to give it a go. The loading is just standard heavy work 2 sets 6-12 rep range. Pump work is 15-30 rep work using a range of intensifiers based on personal preference. Muscle rounds or cluster sets pretty much 6x4 at a weight you’d roughly get for 15 reps. Pretty much using machines to make it easy to adjust as in between each set of 4 you take 5 deep breaths and go again. Again if you fail to hit the 4 you drop weight and go again next set same protocol, hence why machines are easier to set up this template. Had my first day today which I will log below.

Upper Loading/Lower Pump:
Primal Rail Row: 40x6, 30x9
Neutral Lat Pull: 72x11, x8
Hammer Plate Incline: 56x8, 46x10
Prime Plate Flat Pec: 60x7, x6 (75:25 load ratio top:mid for second set)
Hammer ISO High Row: 62.5x6, 47x8
Cuff Sa Lat Raise: 6.8x10, x8
Laying Leg Curl: 80x15 (5 in the hole intensifier)
Nautilus Gen 1 Ext: Gx17, x15 (5 in the hole intensifier)
Leg Press: 220x20 ( rest pause to 20)
Horizontal Calf: 240x15, x15, x15 (rest pause to 15)


Absolutely rinsed after this one. Will likely take a bit of getting used to the intensity and really challenging myself, but can also see now why 6 week blocks are recommended and rest is prioritised.

love this new split you really going all out @BigCheese2000 220 on leg press is a win big win especially 20 reps

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @rizzlekdizzle
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @Grumpy

 

[Dreamer]

New split
Having ran upper lower and upper lower ppl variations now for the best part of over a year im pretty keen to mix it up a bit and giving a new style and split of training a go. Novelty is the best stimulus as they say, and I’ve definitely not program hopped. New split variation is using the fortitude training method from Dr Scott Stephenson who’s fairly well regarded. The crux of the split is essentially working off an 8 day week.
Day 1- upper body loading/lower body pump sets
Day 2- rest
Day 3- lower body loading/ upper pump
Day 4- rest
Day 5- muscle rounds full body
Day 6- rest
Day 7- muscle rounds full body
Day 8- rest
Repeat.

Took a bit of reading with the e book and some templates laid out but there’s also volume tiers as well. You lay it out as a 6 week intense block or “blast” and then a 1-2 week cruise where intensity is still present but volume drops and then repeat for blast. Pretty keen to give it a go. The loading is just standard heavy work 2 sets 6-12 rep range. Pump work is 15-30 rep work using a range of intensifiers based on personal preference. Muscle rounds or cluster sets pretty much 6x4 at a weight you’d roughly get for 15 reps. Pretty much using machines to make it easy to adjust as in between each set of 4 you take 5 deep breaths and go again. Again if you fail to hit the 4 you drop weight and go again next set same protocol, hence why machines are easier to set up this template. Had my first day today which I will log below.

Upper Loading/Lower Pump:
Primal Rail Row: 40x6, 30x9
Neutral Lat Pull: 72x11, x8
Hammer Plate Incline: 56x8, 46x10
Prime Plate Flat Pec: 60x7, x6 (75:25 load ratio top:mid for second set)
Hammer ISO High Row: 62.5x6, 47x8
Cuff Sa Lat Raise: 6.8x10, x8
Laying Leg Curl: 80x15 (5 in the hole intensifier)
Nautilus Gen 1 Ext: Gx17, x15 (5 in the hole intensifier)
Leg Press: 220x20 ( rest pause to 20)
Horizontal Calf: 240x15, x15, x15 (rest pause to 15)


Absolutely rinsed after this one. Will likely take a bit of getting used to the intensity and really challenging myself, but can also see now why 6 week blocks are recommended and rest is prioritised.

You really love the technical part of training dont you? That seems really challenging, but your moving the weight well.

 

[Grumpy]

Smashing it cheese

 

[MarkNV]

New split
Having ran upper lower and upper lower ppl variations now for the best part of over a year im pretty keen to mix it up a bit and giving a new style and split of training a go. Novelty is the best stimulus as they say, and I’ve definitely not program hopped. New split variation is using the fortitude training method from Dr Scott Stephenson who’s fairly well regarded. The crux of the split is essentially working off an 8 day week.
Day 1- upper body loading/lower body pump sets
Day 2- rest
Day 3- lower body loading/ upper pump
Day 4- rest
Day 5- muscle rounds full body
Day 6- rest
Day 7- muscle rounds full body
Day 8- rest
Repeat.

Took a bit of reading with the e book and some templates laid out but there’s also volume tiers as well. You lay it out as a 6 week intense block or “blast” and then a 1-2 week cruise where intensity is still present but volume drops and then repeat for blast. Pretty keen to give it a go. The loading is just standard heavy work 2 sets 6-12 rep range. Pump work is 15-30 rep work using a range of intensifiers based on personal preference. Muscle rounds or cluster sets pretty much 6x4 at a weight you’d roughly get for 15 reps. Pretty much using machines to make it easy to adjust as in between each set of 4 you take 5 deep breaths and go again. Again if you fail to hit the 4 you drop weight and go again next set same protocol, hence why machines are easier to set up this template. Had my first day today which I will log below.

Upper Loading/Lower Pump:
Primal Rail Row: 40x6, 30x9
Neutral Lat Pull: 72x11, x8
Hammer Plate Incline: 56x8, 46x10
Prime Plate Flat Pec: 60x7, x6 (75:25 load ratio top:mid for second set)
Hammer ISO High Row: 62.5x6, 47x8
Cuff Sa Lat Raise: 6.8x10, x8
Laying Leg Curl: 80x15 (5 in the hole intensifier)
Nautilus Gen 1 Ext: Gx17, x15 (5 in the hole intensifier)
Leg Press: 220x20 ( rest pause to 20)
Horizontal Calf: 240x15, x15, x15 (rest pause to 15)


Absolutely rinsed after this one. Will likely take a bit of getting used to the intensity and really challenging myself, but can also see now why 6 week blocks are recommended and rest is prioritised.

Nice split!! How is the recovery??

 

[waggat]

New split
Having ran upper lower and upper lower ppl variations now for the best part of over a year im pretty keen to mix it up a bit and giving a new style and split of training a go. Novelty is the best stimulus as they say, and I’ve definitely not program hopped. New split variation is using the fortitude training method from Dr Scott Stephenson who’s fairly well regarded. The crux of the split is essentially working off an 8 day week.
Day 1- upper body loading/lower body pump sets
Day 2- rest
Day 3- lower body loading/ upper pump
Day 4- rest
Day 5- muscle rounds full body
Day 6- rest
Day 7- muscle rounds full body
Day 8- rest
Repeat.

Took a bit of reading with the e book and some templates laid out but there’s also volume tiers as well. You lay it out as a 6 week intense block or “blast” and then a 1-2 week cruise where intensity is still present but volume drops and then repeat for blast. Pretty keen to give it a go. The loading is just standard heavy work 2 sets 6-12 rep range. Pump work is 15-30 rep work using a range of intensifiers based on personal preference. Muscle rounds or cluster sets pretty much 6x4 at a weight you’d roughly get for 15 reps. Pretty much using machines to make it easy to adjust as in between each set of 4 you take 5 deep breaths and go again. Again if you fail to hit the 4 you drop weight and go again next set same protocol, hence why machines are easier to set up this template. Had my first day today which I will log below.

Upper Loading/Lower Pump:
Primal Rail Row: 40x6, 30x9
Neutral Lat Pull: 72x11, x8
Hammer Plate Incline: 56x8, 46x10
Prime Plate Flat Pec: 60x7, x6 (75:25 load ratio top:mid for second set)
Hammer ISO High Row: 62.5x6, 47x8
Cuff Sa Lat Raise: 6.8x10, x8
Laying Leg Curl: 80x15 (5 in the hole intensifier)
Nautilus Gen 1 Ext: Gx17, x15 (5 in the hole intensifier)
Leg Press: 220x20 ( rest pause to 20)
Horizontal Calf: 240x15, x15, x15 (rest pause to 15)


Absolutely rinsed after this one. Will likely take a bit of getting used to the intensity and really challenging myself, but can also see now why 6 week blocks are recommended and rest is prioritised.

Interesting mate. I like the sound of the loading with the normal and pump type work. How long did the workout take though?

 

[BigCheese2000]

You really love the technical part of training dont you? That seems really challenging, but your moving the weight well.

Try to anyway bro! Understanding it is another issue new challenge always good! Was fucking rinsed after though

 

[BigCheese2000]

Nice split!! How is the recovery??

Interesting mate. I like the sound of the loading with the normal and pump type work. How long did the workout take though?

Took me about an hour 40 total give or take! So pretty nice time wise seeing as I have no kids or anything have the extra time to put into training! As the pump portion is intensifiers and pump sets it generally doesn’t actually take that long per set!

 

[BigCheese2000]

Smashing it cheese

Appreciate it big fella been great watching your come back man, delighted it’s going well

 

[BigCheese2000]

Muscle rounds day 1:
BB RDL: 100x6x4, 80x6x4
Neutral Lat Pull: 58x6x4, x6x4, dropped to 49 for last 2 sets of second muscle round
Prime Flat Pin Pec 5th Peg: 41x6x4, x6x4
DB Lat Raise: 7x6x4, x6x4
B-Strap Pushdown: 21x6x4, x6x4
Curl Facing Stack: 3x6x4, on second round dropped to 2 for last 3 rounds
Leg Extension: 57x6x4
Horizontal Calf: 120x6x4
Cyb Adductor: 58x6x4

Muscle round days are essentially a 15-20 rep max split into 6 sets of 4 with 10s rest approximately between sets. I found I was fairly on the mark with weight for each exercise from old log book tracking and having a rough idea what im doing. Missed the mark on one or two but have my baseline now and have the log book out with individualised notes meaning next week i can adjust. Best thing about the program is the individualisation and ability to auto regulate. Can be a bit of a waste of your training isn’t locked in And you’re not in tune with load selection from what I hear. This day was punishing. Volume doesn’t seem crazy but different story doing it. Have attached some pump pics from during the week post session. Looking forward to a well deserved rest day tomorrow and then my second muscle round the day after

 

[Grumpy]

Smashing it cheese growing every time I see a pic

 

[LevButlerov]

Muscle rounds day 1:
BB RDL: 100x6x4, 80x6x4
Neutral Lat Pull: 58x6x4, x6x4, dropped to 49 for last 2 sets of second muscle round
Prime Flat Pin Pec 5th Peg: 41x6x4, x6x4
DB Lat Raise: 7x6x4, x6x4
B-Strap Pushdown: 21x6x4, x6x4
Curl Facing Stack: 3x6x4, on second round dropped to 2 for last 3 rounds
Leg Extension: 57x6x4
Horizontal Calf: 120x6x4
Cyb Adductor: 58x6x4

Muscle round days are essentially a 15-20 rep max split into 6 sets of 4 with 10s rest approximately between sets. I found I was fairly on the mark with weight for each exercise from old log book tracking and having a rough idea what im doing. Missed the mark on one or two but have my baseline now and have the log book out with individualised notes meaning next week i can adjust. Best thing about the program is the individualisation and ability to auto regulate. Can be a bit of a waste of your training isn’t locked in And you’re not in tune with load selection from what I hear. This day was punishing. Volume doesn’t seem crazy but different story doing it. Have attached some pump pics from during the week post session. Looking forward to a well deserved rest day tomorrow and then my second muscle round the day after

since your 1st log this is a huge change really you're MUCH bigger and leaner true results, perfect front double and back double, like you getting ready for stage and staying lean! strong leg ext but only 2 sets?
EVO family support! push hard

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle

Smashing it cheese growing every time I see a pic

yup he's making clear gains!

@Shakey @LH5515

 

[Grumpy]

since your 1st log this is a huge change really you're MUCH bigger and leaner true results, perfect front double and back double, like you getting ready for stage and staying lean! strong leg ext but only 2 sets?
EVO family support! push hard

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle

yup he's making clear gains!

@Shakey @LH5515

Definitely is

 

[BigCheese2000]

since your 1st log this is a huge change really you're MUCH bigger and leaner true results, perfect front double and back double, like you getting ready for stage and staying lean! strong leg ext but only 2 sets?
EVO family support! push hard

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle

yup he's making clear gains!

@Shakey @LH5515

Thank you so much lev! Wouldn’t be without the evo family support and all my brothers on team gold @Gold Standard Labs. With the leg extensions it’s 2 all out sets to failure. And with the new frequency increase also don’t wanna overdo it. Can already say just finishing up my first week this programming is intense! Thanks also @Grumpy lots of love bro

 

[LevButlerov]

Thank you so much lev! Wouldn’t be without the evo family support and all my brothers on team gold @Gold Standard Labs. With the leg extensions it’s 2 all out sets to failure. And with the new frequency increase also don’t wanna overdo it. Can already say just finishing up my first week this programming is intense! Thanks also @Grumpy lots of love bro

it really amazing to see you progress so much over the years @BigCheese2000 EVO family support and respect your way! grow hard!

 

[BigCheese2000]

it really amazing to see you progress so much over the years @BigCheese2000 EVO family support and respect your way! grow hard!

Been about a year and a half since logging from September 2024 but been on here just over 3 years! Best sources in Oz hands down

 

[rizzlekdizzle]

Those delts always impressive!

 

[Trenhead3cc]

Smashing it bro

 

[waggat]

Muscle rounds day 1:
BB RDL: 100x6x4, 80x6x4
Neutral Lat Pull: 58x6x4, x6x4, dropped to 49 for last 2 sets of second muscle round
Prime Flat Pin Pec 5th Peg: 41x6x4, x6x4
DB Lat Raise: 7x6x4, x6x4
B-Strap Pushdown: 21x6x4, x6x4
Curl Facing Stack: 3x6x4, on second round dropped to 2 for last 3 rounds
Leg Extension: 57x6x4
Horizontal Calf: 120x6x4
Cyb Adductor: 58x6x4

Muscle round days are essentially a 15-20 rep max split into 6 sets of 4 with 10s rest approximately between sets. I found I was fairly on the mark with weight for each exercise from old log book tracking and having a rough idea what im doing. Missed the mark on one or two but have my baseline now and have the log book out with individualised notes meaning next week i can adjust. Best thing about the program is the individualisation and ability to auto regulate. Can be a bit of a waste of your training isn’t locked in And you’re not in tune with load selection from what I hear. This day was punishing. Volume doesn’t seem crazy but different story doing it. Have attached some pump pics from during the week post session. Looking forward to a well deserved rest day tomorrow and then my second muscle round the day after

I've seen set/rep schemes similar to that before. Looks pretty good hey. Nice weight on the RDL'S considering its around a 15RM.

Looking really good in the photos mate. Your back and shoulders in both the front and rear double bi look awesome.

 

[Dreamer]

Muscle rounds day 1:
BB RDL: 100x6x4, 80x6x4
Neutral Lat Pull: 58x6x4, x6x4, dropped to 49 for last 2 sets of second muscle round
Prime Flat Pin Pec 5th Peg: 41x6x4, x6x4
DB Lat Raise: 7x6x4, x6x4
B-Strap Pushdown: 21x6x4, x6x4
Curl Facing Stack: 3x6x4, on second round dropped to 2 for last 3 rounds
Leg Extension: 57x6x4
Horizontal Calf: 120x6x4
Cyb Adductor: 58x6x4

Muscle round days are essentially a 15-20 rep max split into 6 sets of 4 with 10s rest approximately between sets. I found I was fairly on the mark with weight for each exercise from old log book tracking and having a rough idea what im doing. Missed the mark on one or two but have my baseline now and have the log book out with individualised notes meaning next week i can adjust. Best thing about the program is the individualisation and ability to auto regulate. Can be a bit of a waste of your training isn’t locked in And you’re not in tune with load selection from what I hear. This day was punishing. Volume doesn’t seem crazy but different story doing it. Have attached some pump pics from during the week post session. Looking forward to a well deserved rest day tomorrow and then my second muscle round the day after

Your chest is growing so much, front double bi looks crazy

 

[BigCheese2000]

Fasted physique photos below from today which is a rest day but will put up yesterdays session. Was too fried after work and training it completely slipped the mind weight holding around the 92kg mark. Comfy body weight for me. Will likely spend 5-6 more weeks in a surplus and then back to a maintainance phase for 8-10 weeks. Have a Europe trip August to September so will likely do a mini cut for that. Be nice being lean on the beach.

Muscle rounds Day 2:
Leg Extension: 66x6x4, 6x4, weight to go up next week hit failure point on last set
Hack Squat: 40x6x4, 42.5x6x4, hit a failure point on rep 5 on 5th set, will start at this weight set one next week
Laying Leg Curl: 80x6x4, 85x6x4, first round okay, second round hit failure point set 5. Will start at higher weight next week
Toe Press: 125x6x4, x6x4, will up weight next week
T-Bar: 40x6x4, weight to go up next week hit sets perfect
Decline Plate Press: 50x6x4, new movement so strange getting a baseline. Hit all sets alright will taper up next week
Pannatta Super French: 12.5x6x4, spot on weight here. Will up by .5kg per side next week
Hammer High Curl: 20x6x4, set went alright weight up next week.

All around actually a really good session. Will say it’s extremely challenging going in every time and smashing it. Knowing it’s a challenging session is fantastic. Rest days are definitely needed the day after. With my new klow and gh protocol from @RegenexPharma my bodys been feeling fantastic. @RGSX also keeping me and the boys healthy. Stoked to be on the team and appreciate everything they do for the community.

 

[LevButlerov]

Fasted physique photos below from today which is a rest day but will put up yesterdays session. Was too fried after work and training it completely slipped the mind weight holding around the 92kg mark. Comfy body weight for me. Will likely spend 5-6 more weeks in a surplus and then back to a maintainance phase for 8-10 weeks. Have a Europe trip August to September so will likely do a mini cut for that. Be nice being lean on the beach.

Muscle rounds Day 2:
Leg Extension: 66x6x4, 6x4, weight to go up next week hit failure point on last set
Hack Squat: 40x6x4, 42.5x6x4, hit a failure point on rep 5 on 5th set, will start at this weight set one next week
Laying Leg Curl: 80x6x4, 85x6x4, first round okay, second round hit failure point set 5. Will start at higher weight next week
Toe Press: 125x6x4, x6x4, will up weight next week
T-Bar: 40x6x4, weight to go up next week hit sets perfect
Decline Plate Press: 50x6x4, new movement so strange getting a baseline. Hit all sets alright will taper up next week
Pannatta Super French: 12.5x6x4, spot on weight here. Will up by .5kg per side next week
Hammer High Curl: 20x6x4, set went alright weight up next week.

All around actually a really good session. Will say it’s extremely challenging going in every time and smashing it. Knowing it’s a challenging session is fantastic. Rest days are definitely needed the day after. With my new klow and gh protocol from @RegenexPharma my bodys been feeling fantastic. @RGSX also keeping me and the boys healthy. Stoked to be on the team and appreciate everything they do for the community.

You're looking leaner and bigger each time strong! @BigCheese2000 love the tbar work and declines is perfect for you!

 

[BigCheese2000]

Morning folks. Had a bit of a trip away but finally back to the grind. Have dropped down to a cruise and a bit of a cut for a euro trip this August so taking it slow and steady as opposed to the regular mini cuts I do. Just with travelling for 5 weeks doesn’t really make sense to bump up peds at any point in the lead up. Will give me 26 weeks of a cruise then blast once back from holidays.

Upper 1:
Primal Pec Fly: 40x8, 30x10
Hammer Plate Incline: 60x7, 50x10
Sa Cuff Lateral: 10x8, 5x13
Sa Cable Pulldown: 28x11, 24x11
Prime Seated Row: 80x8, 65x10
Hammer ISO High: 60x7, 50x8
Pannatta French Press: 17.5x10, x8, 12.5x12
Hammer High Curl: 32x8, 27.5x9

Good day in the books today. Had a bit of a break so body is fresh and responsive. Will be nice to cruise for a bit and just give the body a good break. Goal is to keep training performance high and the slower and steadier cut should help in that regard. Always take the quote what builds it keeps it very literally. Excited to get nice and lean for a holiday then get back into the push after

 

[LevButlerov]

Morning folks. Had a bit of a trip away but finally back to the grind. Have dropped down to a cruise and a bit of a cut for a euro trip this August so taking it slow and steady as opposed to the regular mini cuts I do. Just with travelling for 5 weeks doesn’t really make sense to bump up peds at any point in the lead up. Will give me 26 weeks of a cruise then blast once back from holidays.

Upper 1:
Primal Pec Fly: 40x8, 30x10
Hammer Plate Incline: 60x7, 50x10
Sa Cuff Lateral: 10x8, 5x13
Sa Cable Pulldown: 28x11, 24x11
Prime Seated Row: 80x8, 65x10
Hammer ISO High: 60x7, 50x8
Pannatta French Press: 17.5x10, x8, 12.5x12
Hammer High Curl: 32x8, 27.5x9

Good day in the books today. Had a bit of a break so body is fresh and responsive. Will be nice to cruise for a bit and just give the body a good break. Goal is to keep training performance high and the slower and steadier cut should help in that regard. Always take the quote what builds it keeps it very literally. Excited to get nice and lean for a holiday then get back into the push after

Welcome back to the EVO family @BigCheese2000 i hope you pin sustanon before the trip!

nice pec fly 40s but I think you can do more ive seen you stronger


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[BigCheese2000]

Welcome back to the EVO family @BigCheese2000 i hope you pin sustanon before the trip!

nice pec fly 40s but I think you can do more ive seen you stronger


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

Good to be back was nice to get a bit of a mental refresh, absolutely ready to go again and do @RegenexPharma and @Gold Standard Labs proud! Definitely can do a bit more. Will definitely pin sus before going but have some friends where I’m travelling so they can hook me up with a half way point sus pin to keep me going!

 

[Doctakay]

Morning folks. Had a bit of a trip away but finally back to the grind. Have dropped down to a cruise and a bit of a cut for a euro trip this August so taking it slow and steady as opposed to the regular mini cuts I do. Just with travelling for 5 weeks doesn’t really make sense to bump up peds at any point in the lead up. Will give me 26 weeks of a cruise then blast once back from holidays.

Upper 1:
Primal Pec Fly: 40x8, 30x10
Hammer Plate Incline: 60x7, 50x10
Sa Cuff Lateral: 10x8, 5x13
Sa Cable Pulldown: 28x11, 24x11
Prime Seated Row: 80x8, 65x10
Hammer ISO High: 60x7, 50x8
Pannatta French Press: 17.5x10, x8, 12.5x12
Hammer High Curl: 32x8, 27.5x9

Good day in the books today. Had a bit of a break so body is fresh and responsive. Will be nice to cruise for a bit and just give the body a good break. Goal is to keep training performance high and the slower and steadier cut should help in that regard. Always take the quote what builds it keeps it very literally. Excited to get nice and lean for a holiday then get back into the push after

Good Morning Brother! Great to see you back @BigCheese2000 Great session, and very sensible plan moving forward. I'd be looking forward to a holiday like that too my man. I'm excited for you.

 

[Trenhead3cc]

Nice work bro ! You heading back to the motherland for a visit ?

 

[waggat]

Morning folks. Had a bit of a trip away but finally back to the grind. Have dropped down to a cruise and a bit of a cut for a euro trip this August so taking it slow and steady as opposed to the regular mini cuts I do. Just with travelling for 5 weeks doesn’t really make sense to bump up peds at any point in the lead up. Will give me 26 weeks of a cruise then blast once back from holidays.

Upper 1:
Primal Pec Fly: 40x8, 30x10
Hammer Plate Incline: 60x7, 50x10
Sa Cuff Lateral: 10x8, 5x13
Sa Cable Pulldown: 28x11, 24x11
Prime Seated Row: 80x8, 65x10
Hammer ISO High: 60x7, 50x8
Pannatta French Press: 17.5x10, x8, 12.5x12
Hammer High Curl: 32x8, 27.5x9

Good day in the books today. Had a bit of a break so body is fresh and responsive. Will be nice to cruise for a bit and just give the body a good break. Goal is to keep training performance high and the slower and steadier cut should help in that regard. Always take the quote what builds it keeps it very literally. Excited to get nice and lean for a holiday then get back into the push after

26 week cruise and a holiday gets you nice and fresh/primed!

Nice upper body workout there. Love the HS incline and high row.

 

[Grumpy]

Solid workout cheese welcome back

 

[BigCheese2000]

Solid workout cheese welcome back

Good to be back big fella thank you!

 

[BigCheese2000]

Nice work bro ! You heading back to the motherland for a visit ?

Back to there and the uk for a bit then got Italy and Spain for a bit! Gonna be interesting trying to keep on track with the food there

 

[Trenhead3cc]

Back to there and the uk for a bit then got Italy and Spain for a bit! Gonna be interesting trying to keep on track with the food there

Yeah nice! Ah well enjoy yourself !

 

[BigCheese2000]

Game Plan:
With about 18 weeks to go to Europe im taking my time for a slower and longer cruise. This little block is almost a maintenance phase with calories dropped by a few hundred. Won’t be aggressively mini cutting
And rebounding this time. Will stick around these cals until 12 weeks away depending on how bodyweight goes. So far composition slightly improved (post workout photos below). Then from 12 weeks to holiday will start to drop the cals a bit more. It is a holiday though so aim is to get lean but not skinned like a comp will bring you along the journey @Gold Standard Labs @RegenexPharma

Lower 1:
Life Laying Ham: 130x10, 105x10
Plate Loaded Seated Ham: 42.5x8, 32.5x10
Bb Rdl: 185x6, 145x10
Hoist Extension: 102x8, 93x10
SL Hammer Hip Press: 90x9, 91x7
Cyb Adductor: 95x10, 81x10
Seated Calf: 40x8, 30x10, 20x18


Overall good day today numbers are in a good spot. Can check back to my first log very happy with weight increases. Did take periods where I’ve stripped back and locked my tempo and movement in which im delighted with rather than just moving weight from a to b. Keen to see the conditioning I can achieve given the time frame

 

[Woodiee]

Game Plan:
With about 18 weeks to go to Europe im taking my time for a slower and longer cruise. This little block is almost a maintenance phase with calories dropped by a few hundred. Won’t be aggressively mini cutting
And rebounding this time. Will stick around these cals until 12 weeks away depending on how bodyweight goes. So far composition slightly improved (post workout photos below). Then from 12 weeks to holiday will start to drop the cals a bit more. It is a holiday though so aim is to get lean but not skinned like a comp will bring you along the journey @Gold Standard Labs @RegenexPharma

Lower 1:
Life Laying Ham: 130x10, 105x10
Plate Loaded Seated Ham: 42.5x8, 32.5x10
Bb Rdl: 185x6, 145x10
Hoist Extension: 102x8, 93x10
SL Hammer Hip Press: 90x9, 91x7
Cyb Adductor: 95x10, 81x10
Seated Calf: 40x8, 30x10, 20x18


Overall good day today numbers are in a good spot. Can check back to my first log very happy with weight increases. Did take periods where I’ve stripped back and locked my tempo and movement in which im delighted with rather than just moving weight from a to b. Keen to see the conditioning I can achieve given the time frame

Looking good bigdawg

 

[BigCheese2000]

Looking good bigdawg

Cheers big fella team gold on

 

[LevButlerov]

Game Plan:
With about 18 weeks to go to Europe im taking my time for a slower and longer cruise. This little block is almost a maintenance phase with calories dropped by a few hundred. Won’t be aggressively mini cutting
And rebounding this time. Will stick around these cals until 12 weeks away depending on how bodyweight goes. So far composition slightly improved (post workout photos below). Then from 12 weeks to holiday will start to drop the cals a bit more. It is a holiday though so aim is to get lean but not skinned like a comp will bring you along the journey @Gold Standard Labs @RegenexPharma

Lower 1:
Life Laying Ham: 130x10, 105x10
Plate Loaded Seated Ham: 42.5x8, 32.5x10
Bb Rdl: 185x6, 145x10
Hoist Extension: 102x8, 93x10
SL Hammer Hip Press: 90x9, 91x7
Cyb Adductor: 95x10, 81x10
Seated Calf: 40x8, 30x10, 20x18


Overall good day today numbers are in a good spot. Can check back to my first log very happy with weight increases. Did take periods where I’ve stripped back and locked my tempo and movement in which im delighted with rather than just moving weight from a to b. Keen to see the conditioning I can achieve given the time frame

good gameplan its working for you you're looking lean nice wide back strong glutes @BigCheese2000 real power on the hammer hip 90s are hard

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[BigCheese2000]

good gameplan its working for you you're looking lean nice wide back strong glutes @BigCheese2000 real power on the hammer hip 90s are hard

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

getting there bro! Very thankful to gold and regenex, top tier vendors

 

[LH5515]

Game Plan:
With about 18 weeks to go to Europe im taking my time for a slower and longer cruise. This little block is almost a maintenance phase with calories dropped by a few hundred. Won’t be aggressively mini cutting
And rebounding this time. Will stick around these cals until 12 weeks away depending on how bodyweight goes. So far composition slightly improved (post workout photos below). Then from 12 weeks to holiday will start to drop the cals a bit more. It is a holiday though so aim is to get lean but not skinned like a comp will bring you along the journey @Gold Standard Labs @RegenexPharma

Lower 1:
Life Laying Ham: 130x10, 105x10
Plate Loaded Seated Ham: 42.5x8, 32.5x10
Bb Rdl: 185x6, 145x10
Hoist Extension: 102x8, 93x10
SL Hammer Hip Press: 90x9, 91x7
Cyb Adductor: 95x10, 81x10
Seated Calf: 40x8, 30x10, 20x18


Overall good day today numbers are in a good spot. Can check back to my first log very happy with weight increases. Did take periods where I’ve stripped back and locked my tempo and movement in which im delighted with rather than just moving weight from a to b. Keen to see the conditioning I can achieve given the time frame

Team on

Looking elite brother. Love the patience

 

[BigCheese2000]

Team on

Looking elite brother. Love the patience

Hardest part of it bro! Did my first real blast at the back end of 2024 so will be quite interesting to see what the look is like after a few more years and blasts under the belt! Far too easy to look at it in 16-20 week increments rather than the insane amount of years it takes

 

[LH5515]

Hardest part of it bro! Did my first real blast at the back end of 2024 so will be quite interesting to see what the look is like after a few more years and blasts under the belt! Far too easy to look at it in 16-20 week increments rather than the insane amount of years it takes

Agree

I’ll get a couple solid blocks in me this year but already at a point where crusing and minimising sides will become a focus

Longevity and health important!!

 

[Grumpy]

Making some solid gains @BigCheese2000
Can see the gains every pic

 

[rizzlekdizzle]

the cuts are looking great cheese!

 

[Yuri]

Game Plan:
With about 18 weeks to go to Europe im taking my time for a slower and longer cruise. This little block is almost a maintenance phase with calories dropped by a few hundred. Won’t be aggressively mini cutting
And rebounding this time. Will stick around these cals until 12 weeks away depending on how bodyweight goes. So far composition slightly improved (post workout photos below). Then from 12 weeks to holiday will start to drop the cals a bit more. It is a holiday though so aim is to get lean but not skinned like a comp will bring you along the journey @Gold Standard Labs @RegenexPharma

Lower 1:
Life Laying Ham: 130x10, 105x10
Plate Loaded Seated Ham: 42.5x8, 32.5x10
Bb Rdl: 185x6, 145x10
Hoist Extension: 102x8, 93x10
SL Hammer Hip Press: 90x9, 91x7
Cyb Adductor: 95x10, 81x10
Seated Calf: 40x8, 30x10, 20x18


Overall good day today numbers are in a good spot. Can check back to my first log very happy with weight increases. Did take periods where I’ve stripped back and locked my tempo and movement in which im delighted with rather than just moving weight from a to b. Keen to see the conditioning I can achieve given the time frame

Looking killer my bro, been a hot minute since I seen and your looking sharp as hell

 

[Trenhead3cc]

Should post a side by side bro , your first photos vs current position

 

[waggat]

Game Plan:
With about 18 weeks to go to Europe im taking my time for a slower and longer cruise. This little block is almost a maintenance phase with calories dropped by a few hundred. Won’t be aggressively mini cutting
And rebounding this time. Will stick around these cals until 12 weeks away depending on how bodyweight goes. So far composition slightly improved (post workout photos below). Then from 12 weeks to holiday will start to drop the cals a bit more. It is a holiday though so aim is to get lean but not skinned like a comp will bring you along the journey @Gold Standard Labs @RegenexPharma

Lower 1:
Life Laying Ham: 130x10, 105x10
Plate Loaded Seated Ham: 42.5x8, 32.5x10
Bb Rdl: 185x6, 145x10
Hoist Extension: 102x8, 93x10
SL Hammer Hip Press: 90x9, 91x7
Cyb Adductor: 95x10, 81x10
Seated Calf: 40x8, 30x10, 20x18


Overall good day today numbers are in a good spot. Can check back to my first log very happy with weight increases. Did take periods where I’ve stripped back and locked my tempo and movement in which im delighted with rather than just moving weight from a to b. Keen to see the conditioning I can achieve given the time frame

Nice workout there mate. 185 on RDL's after 2 x leg curls is crazy!

Looking really good in the photos. Shoulders, chest and back look awesome in the front poses!

 

[BigCheese2000]

Should post a side by side bro , your first photos vs current position

Good shout actually bro! Will get that done tonight!

 

[BigCheese2000]

Looking killer my bro, been a hot minute since I seen and your looking sharp as hell

Cheers big fella! Just checked into your log! Fuck you’ve come on heaps especially with the recovery and everything!

 

[Allupfromhere]

Game Plan:
With about 18 weeks to go to Europe im taking my time for a slower and longer cruise. This little block is almost a maintenance phase with calories dropped by a few hundred. Won’t be aggressively mini cutting
And rebounding this time. Will stick around these cals until 12 weeks away depending on how bodyweight goes. So far composition slightly improved (post workout photos below). Then from 12 weeks to holiday will start to drop the cals a bit more. It is a holiday though so aim is to get lean but not skinned like a comp will bring you along the journey @Gold Standard Labs @RegenexPharma

Lower 1:
Life Laying Ham: 130x10, 105x10
Plate Loaded Seated Ham: 42.5x8, 32.5x10
Bb Rdl: 185x6, 145x10
Hoist Extension: 102x8, 93x10
SL Hammer Hip Press: 90x9, 91x7
Cyb Adductor: 95x10, 81x10
Seated Calf: 40x8, 30x10, 20x18


Overall good day today numbers are in a good spot. Can check back to my first log very happy with weight increases. Did take periods where I’ve stripped back and locked my tempo and movement in which im delighted with rather than just moving weight from a to b. Keen to see the conditioning I can achieve given the time frame

Fuck brother you dont even need a tidy up, grew like a weed and stayed sharp the whole time... made me proud mah boy

 

[Yuri]

Cheers big fella! Just checked into your log! Fuck you’ve come on heaps especially with the recovery and everything!

Thank you brother, feeling amazing like it never happens and double in size

The injury was the nets thing that happened to me

Here for you and the log bro keep cooking

 

[BigCheese2000]

Trained legs with @CypherOCE

45 degree leg press x2
Pendulum x2
Laying ham x2
Leg extension x2
1/2 kneeling ham curl x2
Adductor x2
Standing calf x2

Great to catch up in person again! Was untracked weight for me as we visited a new gym for the day to try out. Won’t be going regularly or using the equipment so didn’t end up tracking. Was a great session though and was absolutely fried after itbodyweight is holding stable around the 88kg mark. 6 weeks maintenance pretty much on the money so far

 

[LevButlerov]

Trained legs with @CypherOCE

45 degree leg press x2
Pendulum x2
Laying ham x2
Leg extension x2
1/2 kneeling ham curl x2
Adductor x2
Standing calf x2

Great to catch up in person again! Was untracked weight for me as we visited a new gym for the day to try out. Won’t be going regularly or using the equipment so didn’t end up tracking. Was a great session though and was absolutely fried after itbodyweight is holding stable around the 88kg mark. 6 weeks maintenance pretty much on the money so far

nice you guys did legs as a team any pics? @BigCheese2000

 

[BigCheese2000]

nice you guys did legs as a team any pics? @BigCheese2000

Unfortunately no pics! We were crippled after and during! we live pretty close from each other so it’s great to get to know some guys thanks to the evo family

 

[LevButlerov]

Unfortunately no pics! We were crippled after and during! we live pretty close from each other so it’s great to get to know some guys thanks to the evo family

next time

 

[BigCheese2000]

Just shooting through the 18 months progress from very first log @Trenhead3cc. Quite please but have a long way to go with it. Have upper tomorrow which I will log here

 

[Trenhead3cc]

Nice work there bro, massive changes

 

[BigCheese2000]

Nice work there bro, massive changes

Appreciate it brother hope you and the wife and kids are keeping well

 

[LevButlerov]

Just shooting through the 18 months progress from very first log @Trenhead3cc. Quite please but have a long way to go with it. Have upper tomorrow which I will log here

looing amazing really good back and wide lats @BigCheese2000 18mo you're a new man!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[MarkNV]

Just shooting through the 18 months progress from very first log @Trenhead3cc. Quite please but have a long way to go with it. Have upper tomorrow which I will log here

You look great brother!! Lats are poppin!!

 

[Grumpy]

Smashing @BigCheese2000
Can really see the difference in the before and after shots

 

[CypherOCE]

Loooking thick!!!!

 

[rizzlekdizzle]

Definitely changed to a real man now

 

[BigCheese2000]

Want to thank all the brothers for their support and ongoing support. Bit of an update ped wise as I go into this cruise. Cruise will be a total duration of about 26 weeks to coincide with my 5 week trip this year.

@Gold Standard Labs
Sus (switching to test)- 125mg
Primo e- 125mg
Split into 4 shots a week. Hardly a surprise but the bosses oils are the smoothest around very pleased especially with primo at a higher mg/ml

@RegenexPharma
Gh- 5iu
Mots c- 1mg daily pre workout/fasted
Meth blue- 10mg daily fasted
Slu pp- 5mg daily, split into 2 doses
Klow nightly
Reta- 2 split Wednesday/Sunday
Igf 1- 25mcg only training days pre workout
Nad- 3 times per week

Loving the big man’s stuff and an extremely good operator.

@RGSX
Cycle support taken daily
Extra astragalus, fish oils, citrus bergamot and coq taken. An extremely well dosed support and vital for any bb pursuits

Todays training:
Delt + Arms:
DB Front Raise: 10x10, 7x13
DB Lateral: 15x9, 10x10
Laying Rear Delt: 18x8, 15x9
Life Pec Dec: 96x8, 82x8
Prime Preacher: 41x7, 31x8
Sa Hammer Extension: 30x9, 27x10
DB Hammer: 17.5x10, 15x10

Pretty much following an upper lower delt + arms rest and repeat. So following an 8 day schedule. Want to bring up some muscle groups so allocating additional volume. 4 times across 8 days. All accessory stuff and very easy to recover from. Just have the flies in as some additional volume. Big believer in what built it will keep it. Not doing any hectic volume or fluff and pump stuff while the calories are slightly lower. Just gradually increasing performance. Will monitor fatigue and see how we go though. If the need arises in the next few weeks will take a devolume but for now it’s full steam ahead

 

[LevButlerov]

Want to thank all the brothers for their support and ongoing support. Bit of an update ped wise as I go into this cruise. Cruise will be a total duration of about 26 weeks to coincide with my 5 week trip this year.

@Gold Standard Labs
Sus (switching to test)- 125mg
Primo e- 125mg
Split into 4 shots a week. Hardly a surprise but the bosses oils are the smoothest around very pleased especially with primo at a higher mg/ml

@RegenexPharma
Gh- 5iu
Mots c- 1mg daily pre workout/fasted
Meth blue- 10mg daily fasted
Slu pp- 5mg daily, split into 2 doses
Klow nightly
Reta- 2 split Wednesday/Sunday
Igf 1- 25mcg only training days pre workout
Nad- 3 times per week

Loving the big man’s stuff and an extremely good operator.

@RGSX
Cycle support taken daily
Extra astragalus, fish oils, citrus bergamot and coq taken. An extremely well dosed support and vital for any bb pursuits

Todays training:
Delt + Arms:
DB Front Raise: 10x10, 7x13
DB Lateral: 15x9, 10x10
Laying Rear Delt: 18x8, 15x9
Life Pec Dec: 96x8, 82x8
Prime Preacher: 41x7, 31x8
Sa Hammer Extension: 30x9, 27x10
DB Hammer: 17.5x10, 15x10

Pretty much following an upper lower delt + arms rest and repeat. So following an 8 day schedule. Want to bring up some muscle groups so allocating additional volume. 4 times across 8 days. All accessory stuff and very easy to recover from. Just have the flies in as some additional volume. Big believer in what built it will keep it. Not doing any hectic volume or fluff and pump stuff while the calories are slightly lower. Just gradually increasing performance. Will monitor fatigue and see how we go though. If the need arises in the next few weeks will take a devolume but for now it’s full steam ahead

good training love the push there pec dec was good 96 kg right?

 

[BigCheese2000]

good training love the push there pec dec was good 96 kg right?

That’s it bro! I run a different machine to my upper day then which is plate loaded. Weight are calculated each side so at about 85 total it tracks!

 

[LevButlerov]

That’s it bro! I run a different machine to my upper day then which is plate loaded. Weight are calculated each side so at about 85 total it tracks!

nice

 

[RegenexPharma]

Want to thank all the brothers for their support and ongoing support. Bit of an update ped wise as I go into this cruise. Cruise will be a total duration of about 26 weeks to coincide with my 5 week trip this year.

@Gold Standard Labs
Sus (switching to test)- 125mg
Primo e- 125mg
Split into 4 shots a week. Hardly a surprise but the bosses oils are the smoothest around very pleased especially with primo at a higher mg/ml

@RegenexPharma
Gh- 5iu
Mots c- 1mg daily pre workout/fasted
Meth blue- 10mg daily fasted
Slu pp- 5mg daily, split into 2 doses
Klow nightly
Reta- 2 split Wednesday/Sunday
Igf 1- 25mcg only training days pre workout
Nad- 3 times per week

Loving the big man’s stuff and an extremely good operator.

@RGSX
Cycle support taken daily
Extra astragalus, fish oils, citrus bergamot and coq taken. An extremely well dosed support and vital for any bb pursuits

Todays training:
Delt + Arms:
DB Front Raise: 10x10, 7x13
DB Lateral: 15x9, 10x10
Laying Rear Delt: 18x8, 15x9
Life Pec Dec: 96x8, 82x8
Prime Preacher: 41x7, 31x8
Sa Hammer Extension: 30x9, 27x10
DB Hammer: 17.5x10, 15x10

Pretty much following an upper lower delt + arms rest and repeat. So following an 8 day schedule. Want to bring up some muscle groups so allocating additional volume. 4 times across 8 days. All accessory stuff and very easy to recover from. Just have the flies in as some additional volume. Big believer in what built it will keep it. Not doing any hectic volume or fluff and pump stuff while the calories are slightly lower. Just gradually increasing performance. Will monitor fatigue and see how we go though. If the need arises in the next few weeks will take a devolume but for now it’s full steam ahead

Beast.
If people haven't seen Cheeses before and after photos of his last cycle.
You need to! He's put in a huge amount of effort and it has paid off.
Can't wait to see what you do next cycle brother

 

[Allupfromhere]

Just shooting through the 18 months progress from very first log @Trenhead3cc. Quite please but have a long way to go with it. Have upper tomorrow which I will log here

Night and day my boy, night and day difference

 

[BigCheese2000]

Night and day my boy, night and day difference

Appreciate you and all your support bro happy but never satisfied. Body dysmorphia working positively

 

[Allupfromhere]

Appreciate you and all your support bro happy but never satisfied. Body dysmorphia working positively

That dysmorphia is what keeps us peddling hard brother

 

[RegenexPharma]

Nothing like a hot cup of coffee and some Dysmorphia to start your day

 

[BigCheese2000]

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX support

Lower 1:
Nautilus Glute Drive: 85x10, x8
Nautilus Old School Ext: Mx10, x8
Watson Pendulum: 25x6, 20.5x8
Nautilus Old School Laying Ham: 45x10, x8
Cybex Squat Press: 180x7, 160x7
Cybex Adductor: 100x10, 85x8
Standing Calf: 145x8, 132x10

Overall happy with performance. Leaning out nicely body weight has stayed pretty much the exact same. Cals wise haven’t done too much of a drop. Mito stack doing the business it seems. Will likely taper cals down a bit for next 4-6 weeks then have about 8 weeks to Europe trip where I will just stick the cals at 3k and asses bodyweight and roughly maintain. Aim to stay nice and lean for the next push up which will be a long one when I arrive back in Oz. Also joining a new gym in a few weeks due to moving jobs but really
Nice equipment with a capped member list and recovery setup included in membership

 

[RegenexPharma]

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX support

Lower 1:
Nautilus Glute Drive: 85x10, x8
Nautilus Old School Ext: Mx10, x8
Watson Pendulum: 25x6, 20.5x8
Nautilus Old School Laying Ham: 45x10, x8
Cybex Squat Press: 180x7, 160x7
Cybex Adductor: 100x10, 85x8
Standing Calf: 145x8, 132x10

Overall happy with performance. Leaning out nicely body weight has stayed pretty much the exact same. Cals wise haven’t done too much of a drop. Mito stack doing the business it seems. Will likely taper cals down a bit for next 4-6 weeks then have about 8 weeks to Europe trip where I will just stick the cals at 3k and asses bodyweight and roughly maintain. Aim to stay nice and lean for the next push up which will be a long one when I arrive back in Oz. Also joining a new gym in a few weeks due to moving jobs but really
Nice equipment with a capped member list and recovery setup included in membership

Your transformation has been crazy brother

 

[gar71]

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX support

Lower 1:
Nautilus Glute Drive: 85x10, x8
Nautilus Old School Ext: Mx10, x8
Watson Pendulum: 25x6, 20.5x8
Nautilus Old School Laying Ham: 45x10, x8
Cybex Squat Press: 180x7, 160x7
Cybex Adductor: 100x10, 85x8
Standing Calf: 145x8, 132x10

Overall happy with performance. Leaning out nicely body weight has stayed pretty much the exact same. Cals wise haven’t done too much of a drop. Mito stack doing the business it seems. Will likely taper cals down a bit for next 4-6 weeks then have about 8 weeks to Europe trip where I will just stick the cals at 3k and asses bodyweight and roughly maintain. Aim to stay nice and lean for the next push up which will be a long one when I arrive back in Oz. Also joining a new gym in a few weeks due to moving jobs but really
Nice equipment with a capped member list and recovery setup included in membership

Looking fantastic mate, trip to Europe sounds exciting

 

[LevButlerov]

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@RegenexPharma
@RGSX support

Lower 1:
Nautilus Glute Drive: 85x10, x8
Nautilus Old School Ext: Mx10, x8
Watson Pendulum: 25x6, 20.5x8
Nautilus Old School Laying Ham: 45x10, x8
Cybex Squat Press: 180x7, 160x7
Cybex Adductor: 100x10, 85x8
Standing Calf: 145x8, 132x10

Overall happy with performance. Leaning out nicely body weight has stayed pretty much the exact same. Cals wise haven’t done too much of a drop. Mito stack doing the business it seems. Will likely taper cals down a bit for next 4-6 weeks then have about 8 weeks to Europe trip where I will just stick the cals at 3k and asses bodyweight and roughly maintain. Aim to stay nice and lean for the next push up which will be a long one when I arrive back in Oz. Also joining a new gym in a few weeks due to moving jobs but really
Nice equipment with a capped member list and recovery setup included in membership

Getting leaner each day with good mass too! nice pendulum and 180 on squat press wow!

 

[stevesmi]

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@RegenexPharma
@RGSX support

Lower 1:
Nautilus Glute Drive: 85x10, x8
Nautilus Old School Ext: Mx10, x8
Watson Pendulum: 25x6, 20.5x8
Nautilus Old School Laying Ham: 45x10, x8
Cybex Squat Press: 180x7, 160x7
Cybex Adductor: 100x10, 85x8
Standing Calf: 145x8, 132x10

Overall happy with performance. Leaning out nicely body weight has stayed pretty much the exact same. Cals wise haven’t done too much of a drop. Mito stack doing the business it seems. Will likely taper cals down a bit for next 4-6 weeks then have about 8 weeks to Europe trip where I will just stick the cals at 3k and asses bodyweight and roughly maintain. Aim to stay nice and lean for the next push up which will be a long one when I arrive back in Oz. Also joining a new gym in a few weeks due to moving jobs but really
Nice equipment with a capped member list and recovery setup included in membership

@BigCheese2000 proud of you man. This is another excellent workout. Very good quality training. You're not gonna go wrong.

 

[GSL REP]

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@RegenexPharma
@RGSX support

Lower 1:
Nautilus Glute Drive: 85x10, x8
Nautilus Old School Ext: Mx10, x8
Watson Pendulum: 25x6, 20.5x8
Nautilus Old School Laying Ham: 45x10, x8
Cybex Squat Press: 180x7, 160x7
Cybex Adductor: 100x10, 85x8
Standing Calf: 145x8, 132x10

Overall happy with performance. Leaning out nicely body weight has stayed pretty much the exact same. Cals wise haven’t done too much of a drop. Mito stack doing the business it seems. Will likely taper cals down a bit for next 4-6 weeks then have about 8 weeks to Europe trip where I will just stick the cals at 3k and asses bodyweight and roughly maintain. Aim to stay nice and lean for the next push up which will be a long one when I arrive back in Oz. Also joining a new gym in a few weeks due to moving jobs but really
Nice equipment with a capped member list and recovery setup included in membership

Looking good cheese. Very lean.
Enjoy your new gym

 

[Mobster]

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@RegenexPharma
@RGSX support

Lower 1:
Nautilus Glute Drive: 85x10, x8
Nautilus Old School Ext: Mx10, x8
Watson Pendulum: 25x6, 20.5x8
Nautilus Old School Laying Ham: 45x10, x8
Cybex Squat Press: 180x7, 160x7
Cybex Adductor: 100x10, 85x8
Standing Calf: 145x8, 132x10

Overall happy with performance. Leaning out nicely body weight has stayed pretty much the exact same. Cals wise haven’t done too much of a drop. Mito stack doing the business it seems. Will likely taper cals down a bit for next 4-6 weeks then have about 8 weeks to Europe trip where I will just stick the cals at 3k and asses bodyweight and roughly maintain. Aim to stay nice and lean for the next push up which will be a long one when I arrive back in Oz. Also joining a new gym in a few weeks due to moving jobs but really
Nice equipment with a capped member list and recovery setup included in membership

Love some of the kit you're using

 

[2Thick]

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@RegenexPharma
@RGSX support

Lower 1:
Nautilus Glute Drive: 85x10, x8
Nautilus Old School Ext: Mx10, x8
Watson Pendulum: 25x6, 20.5x8
Nautilus Old School Laying Ham: 45x10, x8
Cybex Squat Press: 180x7, 160x7
Cybex Adductor: 100x10, 85x8
Standing Calf: 145x8, 132x10

Overall happy with performance. Leaning out nicely body weight has stayed pretty much the exact same. Cals wise haven’t done too much of a drop. Mito stack doing the business it seems. Will likely taper cals down a bit for next 4-6 weeks then have about 8 weeks to Europe trip where I will just stick the cals at 3k and asses bodyweight and roughly maintain. Aim to stay nice and lean for the next push up which will be a long one when I arrive back in Oz. Also joining a new gym in a few weeks due to moving jobs but really
Nice equipment with a capped member list and recovery setup included in membership

The cybex and the Nautilus are good exercises. They're some of my best and favorites. @BigCheese2000

 

[Ulter]

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@RegenexPharma
@RGSX support

Lower 1:
Nautilus Glute Drive: 85x10, x8
Nautilus Old School Ext: Mx10, x8
Watson Pendulum: 25x6, 20.5x8
Nautilus Old School Laying Ham: 45x10, x8
Cybex Squat Press: 180x7, 160x7
Cybex Adductor: 100x10, 85x8
Standing Calf: 145x8, 132x10

Overall happy with performance. Leaning out nicely body weight has stayed pretty much the exact same. Cals wise haven’t done too much of a drop. Mito stack doing the business it seems. Will likely taper cals down a bit for next 4-6 weeks then have about 8 weeks to Europe trip where I will just stick the cals at 3k and asses bodyweight and roughly maintain. Aim to stay nice and lean for the next push up which will be a long one when I arrive back in Oz. Also joining a new gym in a few weeks due to moving jobs but really
Nice equipment with a capped member list and recovery setup included in membership

Nice job on this. The Cybex squat press and the Cybex adductor are good exercises. @BigCheese2000 you don't see too many people hitting those.

 

[ROIDDERS]

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@RegenexPharma
@RGSX support

Lower 1:
Nautilus Glute Drive: 85x10, x8
Nautilus Old School Ext: Mx10, x8
Watson Pendulum: 25x6, 20.5x8
Nautilus Old School Laying Ham: 45x10, x8
Cybex Squat Press: 180x7, 160x7
Cybex Adductor: 100x10, 85x8
Standing Calf: 145x8, 132x10

Overall happy with performance. Leaning out nicely body weight has stayed pretty much the exact same. Cals wise haven’t done too much of a drop. Mito stack doing the business it seems. Will likely taper cals down a bit for next 4-6 weeks then have about 8 weeks to Europe trip where I will just stick the cals at 3k and asses bodyweight and roughly maintain. Aim to stay nice and lean for the next push up which will be a long one when I arrive back in Oz. Also joining a new gym in a few weeks due to moving jobs but really
Nice equipment with a capped member list and recovery setup included in membership

@BigCheese2000 that's the way to put together a good lower body workout. I like how you balance things out. You not only do the front and back of the upper legs but also the lower legs as well.

 

[ceo]

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@RegenexPharma
@RGSX support

Lower 1:
Nautilus Glute Drive: 85x10, x8
Nautilus Old School Ext: Mx10, x8
Watson Pendulum: 25x6, 20.5x8
Nautilus Old School Laying Ham: 45x10, x8
Cybex Squat Press: 180x7, 160x7
Cybex Adductor: 100x10, 85x8
Standing Calf: 145x8, 132x10

Overall happy with performance. Leaning out nicely body weight has stayed pretty much the exact same. Cals wise haven’t done too much of a drop. Mito stack doing the business it seems. Will likely taper cals down a bit for next 4-6 weeks then have about 8 weeks to Europe trip where I will just stick the cals at 3k and asses bodyweight and roughly maintain. Aim to stay nice and lean for the next push up which will be a long one when I arrive back in Oz. Also joining a new gym in a few weeks due to moving jobs but really
Nice equipment with a capped member list and recovery setup included in membership

Bros, I think it's impressive for sure. The training is on point and I love that you are playing around with your calories. @BigCheese2000

 

[BigCheese2000]

Looking good cheese. Very lean.
Enjoy your new gym

Lots of love boss

 

[ballin2504]

Powered by
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@RegenexPharma
@RGSX support

Lower 1:
Nautilus Glute Drive: 85x10, x8
Nautilus Old School Ext: Mx10, x8
Watson Pendulum: 25x6, 20.5x8
Nautilus Old School Laying Ham: 45x10, x8
Cybex Squat Press: 180x7, 160x7
Cybex Adductor: 100x10, 85x8
Standing Calf: 145x8, 132x10

Overall happy with performance. Leaning out nicely body weight has stayed pretty much the exact same. Cals wise haven’t done too much of a drop. Mito stack doing the business it seems. Will likely taper cals down a bit for next 4-6 weeks then have about 8 weeks to Europe trip where I will just stick the cals at 3k and asses bodyweight and roughly maintain. Aim to stay nice and lean for the next push up which will be a long one when I arrive back in Oz. Also joining a new gym in a few weeks due to moving jobs but really
Nice equipment with a capped member list and recovery setup included in membership

@BigCheese2000 you are leaning out nicely brother!

 

[Tiger Salman Khan]

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX support

Lower 1:
Nautilus Glute Drive: 85x10, x8
Nautilus Old School Ext: Mx10, x8
Watson Pendulum: 25x6, 20.5x8
Nautilus Old School Laying Ham: 45x10, x8
Cybex Squat Press: 180x7, 160x7
Cybex Adductor: 100x10, 85x8
Standing Calf: 145x8, 132x10

Overall happy with performance. Leaning out nicely body weight has stayed pretty much the exact same. Cals wise haven’t done too much of a drop. Mito stack doing the business it seems. Will likely taper cals down a bit for next 4-6 weeks then have about 8 weeks to Europe trip where I will just stick the cals at 3k and asses bodyweight and roughly maintain. Aim to stay nice and lean for the next push up which will be a long one when I arrive back in Oz. Also joining a new gym in a few weeks due to moving jobs but really
Nice equipment with a capped member list and recovery setup included in membership

@BigCheese2000 amazing pics man....looking great......

 

[GSL REP]

@BigCheese2000 can't wait for the next physique update.