Approved Log Road to the Bodybuilding Stage 2026 - Sponsored by UGL OZ

[Npcclassicphysique champ]

Saturday pull day:
Weight 95.8kg fasted, 80g carb pre workout
Food is always same.

Uni lat bench pulldown:
40kg x 15 (warmup)
120kg x 12
140kg x 10
150kg x 8
Chest supported row (plate loaded):
165kg x 12
165kg x 10
Single arm lat-biased machine row:
95kg x 12
102kg x 12
102kg x 10
102kg x 10
Mid-upper back pull down:
80kg x 12
80kg x 12
Chest supported shrugs:
100kg x 14
100kg x 12
Dumbbell preacher curl
20kg x 12
20kg x 13
20kg x 13
20kg x 11
Ez bar cable curl
28kg x 10
28kg x 10
28kg x 8 (failure)
Calf press:
145kg x 15
145kg x 12
55kg x 10 (single leg)
55kg x 11 (failure)
Cardio:
16min stair master lever 6

you never change your food playa?
and your volume intense AF love it

 

[MUSCLEMILK]

you never change your food playa?
and your volume intense AF love it

Not in particular bro, for the moment I enjoy eating the same thing everyday. Makes life easier knowing exactly what’s consistently going in for me. The only thing that changes is the quantity

 

[Npcclassicphysique champ]

Not in particular bro, for the moment I enjoy eating the same thing everyday. Makes life easier knowing exactly what’s consistently going in for me. The only thing that changes is the quantity

thats true , you meal prepping? post those pics when you do it please

 

[MUSCLEMILK]

(Rest day today) 95.7kg
Still went gym & did 30mins stair master, 20min walk, abit of abs & took some physique pics

 

[Noah Wixx]

Hey lads first time posting on evo
Been training on + off for roughly 10 years, but last 2.5 years been with purpose & been loving the transformation so thought may as well give it a crack while still semi young to try get on stage. Bare with me through this as my wife & I have just been blessed with our 2nd son 5 weeks ago so I might be abit slow to start.
Have been fortunate enough to be sponsored by @UGL OZ & coached by @LittleTom. For the past 6 weeks & continuing through.

Age: 29
Weight: 96kg
Height: 173cm / 5’7

Currently going through a cut & health phase have already dropped from 102kg with results speaking for themself. After this week we will be doing a maintenance phase then a 13 week growth block focusing on the lower half of the body.

Training days for this block consist of:
Quad dom
Upper
Rest
Hamstrings
Push
Pull
Will be adding exercise, weights & reps as we go

macros at the moment
TD 250p 350c 20f 2580c
NTD 250p 100c 90f 2210c

Meals consist of
TD: sourdough & honey, chicken/rice, Rice Bubbles, honey & banana, yogurt, wpi shake & eggwhites, chicken & rice again
NTD: sourdough & peanut butter, chicken, 5% mince, yogurt, steak & avocado

Current Peds
250mg test pinning .2ml 5 x week
8iu HGH ed before bed
500mg met ed
600mg injectable L-carn

Future Peds
Upping the HGH dosage to 10iu+
Test e, Mast e, EQ & NPP all through different stages. Will keep updated

As stated goals for the next 12 weeks will be to build the lower half up which will include
3 x lower a week

Keen for this journey & see what we can achieve

Welcome into the community brother

 

[LevButlerov]

(Rest day today) 95.7kg
Still went gym & did 30mins stair master, 20min walk, abit of abs & took some physique pics

Active rest day and your back in INSANELY WIDE! @MUSCLEMILK

 

[MUSCLEMILK]

24/06
End of cut, start of maintenance finished up at 95.6kg. 2 weeks of maintenance then the growing starts.
Food up this week
TD: 250p 350c 55f 2895
NTD: 250p 180c 90f 2530

Legs today (quad dom)
Seated leg curl:
89kg x 12, 89kg x 11
Adductor:
63kg x 12 + 42kg x 10 (drop set
63kg x 10 + 42kg x 8
Leg extension:
103kg x 12
89kg x 8
89kg x 10
Cybex hack squat:
140kg x 8
120kg x 12
Dumbbell Split squat:
40kg x 8
40kg x 10
40kg x 8
40kg x 8
Standing Calf raise:
140kg x 15
140kg x 12
140kg x 9 (failure)
10min warm down walk on treadmill