Approved Log Road to the Bodybuilding Stage 2026 - Sponsored by UGL OZ

[MUSCLEMILK]

Hey lads first time posting on evo
Been training on + off for roughly 10 years, but last 2.5 years been with purpose & been loving the transformation so thought may as well give it a crack while still semi young to try get on stage. Bare with me through this as my wife & I have just been blessed with our 2nd son 5 weeks ago so I might be abit slow to start.
Have been fortunate enough to be sponsored by @UGL OZ & coached by @LittleTom. For the past 6 weeks & continuing through.

Age: 29
Weight: 96kg
Height: 173cm / 5’7

Currently going through a cut & health phase have already dropped from 102kg with results speaking for themself. After this week we will be doing a maintenance phase then a 13 week growth block focusing on the lower half of the body.

Training days for this block consist of:
Quad dom
Upper
Rest
Hamstrings
Push
Pull
Will be adding exercise, weights & reps as we go

macros at the moment
TD 250p 350c 20f 2580c
NTD 250p 100c 90f 2210c

Meals consist of
TD: sourdough & honey, chicken/rice, Rice Bubbles, honey & banana, yogurt, wpi shake & eggwhites, chicken & rice again
NTD: sourdough & peanut butter, chicken, 5% mince, yogurt, steak & avocado

Current Peds
250mg test pinning .2ml 5 x week
8iu HGH ed before bed
500mg met ed
600mg injectable L-carn

Future Peds
Upping the HGH dosage to 10iu+
Test e, Mast e, EQ & NPP all through different stages. Will keep updated

As stated goals for the next 12 weeks will be to build the lower half up which will include
3 x lower a week

Keen for this journey & see what we can achieve

 

[UGL OZ]

Welcome to the team brother!

Glad to officially have you on board as part of the UGL OZ x EVO family - this is going to be one to follow

AJ

 

[Pigsy]

Keen to follow along, congratulations on being pick up and sponsored by @UGL OZ.

 

[LevButlerov]

Hey lads first time posting on evo
Been training on + off for roughly 10 years, but last 2.5 years been with purpose & been loving the transformation so thought may as well give it a crack while still semi young to try get on stage. Bare with me through this as my wife & I have just been blessed with our 2nd son 5 weeks ago so I might be abit slow to start.
Have been fortunate enough to be sponsored by @UGL OZ & coached by @LittleTom. For the past 6 weeks & continuing through.

Age: 29
Weight: 96kg
Height: 173cm / 5’7

Currently going through a cut & health phase have already dropped from 102kg with results speaking for themself. After this week we will be doing a maintenance phase then a 13 week growth block focusing on the lower half of the body.

Training days for this block consist of:
Quad dom
Upper
Rest
Hamstrings
Push
Pull
Will be adding exercise, weights & reps as we go

macros at the moment
TD 250p 350c 20f 2580c
NTD 250p 100c 90f 2210c

Meals consist of
TD: sourdough & honey, chicken/rice, Rice Bubbles, honey & banana, yogurt, wpi shake & eggwhites, chicken & rice again
NTD: sourdough & peanut butter, chicken, 5% mince, yogurt, steak & avocado

Current Peds
250mg test pinning .2ml 5 x week
8iu HGH ed before bed
500mg met ed
600mg injectable L-carn

Future Peds
Upping the HGH dosage to 10iu+
Test e, Mast e, EQ & NPP all through different stages. Will keep updated

As stated goals for the next 12 weeks will be to build the lower half up which will include
3 x lower a week

Keen for this journey & see what we can achieve

@MUSCLEMILK welcome to the EVO family you are thick and big, amazing size and definition. Happy to have you here!

Thank you to @UGL OZ for the support.

 

[LevButlerov]

Welcome to the team brother!

Glad to officially have you on board as part of the UGL OZ x EVO family - this is going to be one to follow

AJ

Thank you for supporting such amazing athletes. @UGL OZ

 

[Yuri]

Welcome big bro, doing the Aussie section justice right here - not to mention AJ and the gang @UGL OZ @UGL OZ Support Rep

You look fantastic already, back is fucking gorilla status. Very excited to see this unfold!

 

[Mobster]

Gonna be busy with a new born. Post when you can

 

[MUSCLEMILK]

Friday Push: not to much going on here just trying to maintain in this deficit

Meals:
Breakfast: Rice Bubbles w/wpi & water. eggwhites & almond milk
Snack: 15g protein yogurt
Pre workout: Rice Bubbles, banana, honey
Lunch: chicken & rice
Dinner: chicken & rice

Dumbbell lateral raise:
20kg x 15 (warmup)
30kg x 12
35kg x 10
35kg x 8 (failure)
Incline machine press:
120kg x 10
130kg x 8
Peck deck:
82kg x 12
82kg x 12 w/61kg x 10 drop set
Overhead tricep extension
15kg x 14
15kg x 12
15kg x 12
15kg x 12 w/10kg x 9 & 7.5kg x 8 drop set
Duel rope push down:
32.5kg x 11
32.5kg x 9 (failure)
Hanging leg raises:
Body weight 18 - 14 - 9
Cardio:
Stair master 20mins level 5

 

[stevesmi]

Hey lads first time posting on evo
Been training on + off for roughly 10 years, but last 2.5 years been with purpose & been loving the transformation so thought may as well give it a crack while still semi young to try get on stage. Bare with me through this as my wife & I have just been blessed with our 2nd son 5 weeks ago so I might be abit slow to start.
Have been fortunate enough to be sponsored by @UGL OZ & coached by @LittleTom. For the past 6 weeks & continuing through.

Age: 29
Weight: 96kg
Height: 173cm / 5’7

Currently going through a cut & health phase have already dropped from 102kg with results speaking for themself. After this week we will be doing a maintenance phase then a 13 week growth block focusing on the lower half of the body.

Training days for this block consist of:
Quad dom
Upper
Rest
Hamstrings
Push
Pull
Will be adding exercise, weights & reps as we go

macros at the moment
TD 250p 350c 20f 2580c
NTD 250p 100c 90f 2210c

Meals consist of
TD: sourdough & honey, chicken/rice, Rice Bubbles, honey & banana, yogurt, wpi shake & eggwhites, chicken & rice again
NTD: sourdough & peanut butter, chicken, 5% mince, yogurt, steak & avocado

Current Peds
250mg test pinning .2ml 5 x week
8iu HGH ed before bed
500mg met ed
600mg injectable L-carn

Future Peds
Upping the HGH dosage to 10iu+
Test e, Mast e, EQ & NPP all through different stages. Will keep updated

As stated goals for the next 12 weeks will be to build the lower half up which will include
3 x lower a week

Keen for this journey & see what we can achieve

@MUSCLEMILK good job man. PED stack is strong as hell. 8iu's hgh you must be sleeping like a baby on that

 

[BodyMonster34]

Hey lads first time posting on evo
Been training on + off for roughly 10 years, but last 2.5 years been with purpose & been loving the transformation so thought may as well give it a crack while still semi young to try get on stage. Bare with me through this as my wife & I have just been blessed with our 2nd son 5 weeks ago so I might be abit slow to start.
Have been fortunate enough to be sponsored by @UGL OZ & coached by @LittleTom. For the past 6 weeks & continuing through.

Age: 29
Weight: 96kg
Height: 173cm / 5’7

Currently going through a cut & health phase have already dropped from 102kg with results speaking for themself. After this week we will be doing a maintenance phase then a 13 week growth block focusing on the lower half of the body.

Training days for this block consist of:
Quad dom
Upper
Rest
Hamstrings
Push
Pull
Will be adding exercise, weights & reps as we go

macros at the moment
TD 250p 350c 20f 2580c
NTD 250p 100c 90f 2210c

Meals consist of
TD: sourdough & honey, chicken/rice, Rice Bubbles, honey & banana, yogurt, wpi shake & eggwhites, chicken & rice again
NTD: sourdough & peanut butter, chicken, 5% mince, yogurt, steak & avocado

Current Peds
250mg test pinning .2ml 5 x week
8iu HGH ed before bed
500mg met ed
600mg injectable L-carn

Future Peds
Upping the HGH dosage to 10iu+
Test e, Mast e, EQ & NPP all through different stages. Will keep updated

As stated goals for the next 12 weeks will be to build the lower half up which will include
3 x lower a week

Keen for this journey & see what we can achieve

@MUSCLEMILK bro you looking good! nice on lower body. strong training

 

[ROIDDERS]

Hey lads first time posting on evo
Been training on + off for roughly 10 years, but last 2.5 years been with purpose & been loving the transformation so thought may as well give it a crack while still semi young to try get on stage. Bare with me through this as my wife & I have just been blessed with our 2nd son 5 weeks ago so I might be abit slow to start.
Have been fortunate enough to be sponsored by @UGL OZ & coached by @LittleTom. For the past 6 weeks & continuing through.

Age: 29
Weight: 96kg
Height: 173cm / 5’7

Currently going through a cut & health phase have already dropped from 102kg with results speaking for themself. After this week we will be doing a maintenance phase then a 13 week growth block focusing on the lower half of the body.

Training days for this block consist of:
Quad dom
Upper
Rest
Hamstrings
Push
Pull
Will be adding exercise, weights & reps as we go

macros at the moment
TD 250p 350c 20f 2580c
NTD 250p 100c 90f 2210c

Meals consist of
TD: sourdough & honey, chicken/rice, Rice Bubbles, honey & banana, yogurt, wpi shake & eggwhites, chicken & rice again
NTD: sourdough & peanut butter, chicken, 5% mince, yogurt, steak & avocado

Current Peds
250mg test pinning .2ml 5 x week
8iu HGH ed before bed
500mg met ed
600mg injectable L-carn

Future Peds
Upping the HGH dosage to 10iu+
Test e, Mast e, EQ & NPP all through different stages. Will keep updated

As stated goals for the next 12 weeks will be to build the lower half up which will include
3 x lower a week

Keen for this journey & see what we can achieve

very nice job man
I like this setup on the exercises.
and welcome to the EVO family good to have you @MUSCLEMILK

 

[ceo]

Hey lads first time posting on evo
Been training on + off for roughly 10 years, but last 2.5 years been with purpose & been loving the transformation so thought may as well give it a crack while still semi young to try get on stage. Bare with me through this as my wife & I have just been blessed with our 2nd son 5 weeks ago so I might be abit slow to start.
Have been fortunate enough to be sponsored by @UGL OZ & coached by @LittleTom. For the past 6 weeks & continuing through.

Age: 29
Weight: 96kg
Height: 173cm / 5’7

Currently going through a cut & health phase have already dropped from 102kg with results speaking for themself. After this week we will be doing a maintenance phase then a 13 week growth block focusing on the lower half of the body.

Training days for this block consist of:
Quad dom
Upper
Rest
Hamstrings
Push
Pull
Will be adding exercise, weights & reps as we go

macros at the moment
TD 250p 350c 20f 2580c
NTD 250p 100c 90f 2210c

Meals consist of
TD: sourdough & honey, chicken/rice, Rice Bubbles, honey & banana, yogurt, wpi shake & eggwhites, chicken & rice again
NTD: sourdough & peanut butter, chicken, 5% mince, yogurt, steak & avocado

Current Peds
250mg test pinning .2ml 5 x week
8iu HGH ed before bed
500mg met ed
600mg injectable L-carn

Future Peds
Upping the HGH dosage to 10iu+
Test e, Mast e, EQ & NPP all through different stages. Will keep updated

As stated goals for the next 12 weeks will be to build the lower half up which will include
3 x lower a week

Keen for this journey & see what we can achieve

@MUSCLEMILK bros good to see you start this log
I can tell by your pictures. You are a machine.
Check out my log as well.

 

[RoySimpson]

Hey lads first time posting on evo
Been training on + off for roughly 10 years, but last 2.5 years been with purpose & been loving the transformation so thought may as well give it a crack while still semi young to try get on stage. Bare with me through this as my wife & I have just been blessed with our 2nd son 5 weeks ago so I might be abit slow to start.
Have been fortunate enough to be sponsored by @UGL OZ & coached by @LittleTom. For the past 6 weeks & continuing through.

Age: 29
Weight: 96kg
Height: 173cm / 5’7

Currently going through a cut & health phase have already dropped from 102kg with results speaking for themself. After this week we will be doing a maintenance phase then a 13 week growth block focusing on the lower half of the body.

Training days for this block consist of:
Quad dom
Upper
Rest
Hamstrings
Push
Pull
Will be adding exercise, weights & reps as we go

macros at the moment
TD 250p 350c 20f 2580c
NTD 250p 100c 90f 2210c

Meals consist of
TD: sourdough & honey, chicken/rice, Rice Bubbles, honey & banana, yogurt, wpi shake & eggwhites, chicken & rice again
NTD: sourdough & peanut butter, chicken, 5% mince, yogurt, steak & avocado

Current Peds
250mg test pinning .2ml 5 x week
8iu HGH ed before bed
500mg met ed
600mg injectable L-carn

Future Peds
Upping the HGH dosage to 10iu+
Test e, Mast e, EQ & NPP all through different stages. Will keep updated

As stated goals for the next 12 weeks will be to build the lower half up which will include
3 x lower a week

Keen for this journey & see what we can achieve

@MUSCLEMILK welcome to the forums brother! Will be following your journey along!!

 

[Ulter]

Hey lads first time posting on evo
Been training on + off for roughly 10 years, but last 2.5 years been with purpose & been loving the transformation so thought may as well give it a crack while still semi young to try get on stage. Bare with me through this as my wife & I have just been blessed with our 2nd son 5 weeks ago so I might be abit slow to start.
Have been fortunate enough to be sponsored by @UGL OZ & coached by @LittleTom. For the past 6 weeks & continuing through.

Age: 29
Weight: 96kg
Height: 173cm / 5’7

Currently going through a cut & health phase have already dropped from 102kg with results speaking for themself. After this week we will be doing a maintenance phase then a 13 week growth block focusing on the lower half of the body.

Training days for this block consist of:
Quad dom
Upper
Rest
Hamstrings
Push
Pull
Will be adding exercise, weights & reps as we go

macros at the moment
TD 250p 350c 20f 2580c
NTD 250p 100c 90f 2210c

Meals consist of
TD: sourdough & honey, chicken/rice, Rice Bubbles, honey & banana, yogurt, wpi shake & eggwhites, chicken & rice again
NTD: sourdough & peanut butter, chicken, 5% mince, yogurt, steak & avocado

Current Peds
250mg test pinning .2ml 5 x week
8iu HGH ed before bed
500mg met ed
600mg injectable L-carn

Future Peds
Upping the HGH dosage to 10iu+
Test e, Mast e, EQ & NPP all through different stages. Will keep updated

As stated goals for the next 12 weeks will be to build the lower half up which will include
3 x lower a week

Keen for this journey & see what we can achieve

wow this is a great workout right here. hitting your legs like a champion! i love this!
@MUSCLEMILK

 

[2Thick]

Hey lads first time posting on evo
Been training on + off for roughly 10 years, but last 2.5 years been with purpose & been loving the transformation so thought may as well give it a crack while still semi young to try get on stage. Bare with me through this as my wife & I have just been blessed with our 2nd son 5 weeks ago so I might be abit slow to start.
Have been fortunate enough to be sponsored by @UGL OZ & coached by @LittleTom. For the past 6 weeks & continuing through.

Age: 29
Weight: 96kg
Height: 173cm / 5’7

Currently going through a cut & health phase have already dropped from 102kg with results speaking for themself. After this week we will be doing a maintenance phase then a 13 week growth block focusing on the lower half of the body.

Training days for this block consist of:
Quad dom
Upper
Rest
Hamstrings
Push
Pull
Will be adding exercise, weights & reps as we go

macros at the moment
TD 250p 350c 20f 2580c
NTD 250p 100c 90f 2210c

Meals consist of
TD: sourdough & honey, chicken/rice, Rice Bubbles, honey & banana, yogurt, wpi shake & eggwhites, chicken & rice again
NTD: sourdough & peanut butter, chicken, 5% mince, yogurt, steak & avocado

Current Peds
250mg test pinning .2ml 5 x week
8iu HGH ed before bed
500mg met ed
600mg injectable L-carn

Future Peds
Upping the HGH dosage to 10iu+
Test e, Mast e, EQ & NPP all through different stages. Will keep updated

As stated goals for the next 12 weeks will be to build the lower half up which will include
3 x lower a week

Keen for this journey & see what we can achieve

@MUSCLEMILK iron training at its finest is what i like to see right here
8iu's hgh is a big dose. you not going to run some slin with it?

 

[MUSCLEMILK]

Thanks everyone for welcoming me very excited to see what the future holds

@MUSCLEMILK iron training at its finest is what i like to see right here
8iu's hgh is a big dose. you not going to run some slin with it?

With slin, coach doesn’t think it’s needed right this second, but will add it when/if needed. Have never really played with it but personally would love to add it to the program once we fire up if everything goes to plan, but at the moment coaches order.
Cheers bro

 

[MUSCLEMILK]

Saturday pull day:
Weight 95.8kg fasted, 80g carb pre workout
Food is always same.

Uni lat bench pulldown:
40kg x 15 (warmup)
120kg x 12
140kg x 10
150kg x 8
Chest supported row (plate loaded):
165kg x 12
165kg x 10
Single arm lat-biased machine row:
95kg x 12
102kg x 12
102kg x 10
102kg x 10
Mid-upper back pull down:
80kg x 12
80kg x 12
Chest supported shrugs:
100kg x 14
100kg x 12
Dumbbell preacher curl
20kg x 12
20kg x 13
20kg x 13
20kg x 11
Ez bar cable curl
28kg x 10
28kg x 10
28kg x 8 (failure)
Calf press:
145kg x 15
145kg x 12
55kg x 10 (single leg)
55kg x 11 (failure)
Cardio:
16min stair master lever 6

 

[2Thick]

Thanks everyone for welcoming me very excited to see what the future holds

With slin, coach doesn’t think it’s needed right this second, but will add it when/if needed. Have never really played with it but personally would love to add it to the program once we fire up if everything goes to plan, but at the moment coaches order.
Cheers bro

be careful with insulin resistance and high blood glucose

 

[ballin2504]

Hey lads first time posting on evo
Been training on + off for roughly 10 years, but last 2.5 years been with purpose & been loving the transformation so thought may as well give it a crack while still semi young to try get on stage. Bare with me through this as my wife & I have just been blessed with our 2nd son 5 weeks ago so I might be abit slow to start.
Have been fortunate enough to be sponsored by @UGL OZ & coached by @LittleTom. For the past 6 weeks & continuing through.

Age: 29
Weight: 96kg
Height: 173cm / 5’7

Currently going through a cut & health phase have already dropped from 102kg with results speaking for themself. After this week we will be doing a maintenance phase then a 13 week growth block focusing on the lower half of the body.

Training days for this block consist of:
Quad dom
Upper
Rest
Hamstrings
Push
Pull
Will be adding exercise, weights & reps as we go

macros at the moment
TD 250p 350c 20f 2580c
NTD 250p 100c 90f 2210c

Meals consist of
TD: sourdough & honey, chicken/rice, Rice Bubbles, honey & banana, yogurt, wpi shake & eggwhites, chicken & rice again
NTD: sourdough & peanut butter, chicken, 5% mince, yogurt, steak & avocado

Current Peds
250mg test pinning .2ml 5 x week
8iu HGH ed before bed
500mg met ed
600mg injectable L-carn

Future Peds
Upping the HGH dosage to 10iu+
Test e, Mast e, EQ & NPP all through different stages. Will keep updated

As stated goals for the next 12 weeks will be to build the lower half up which will include
3 x lower a week

Keen for this journey & see what we can achieve

@MUSCLEMILK a lot of damn good muscle mass!!!

 

[Pigsy]

Saturday pull day:
Weight 95.8kg fasted, 80g carb pre workout
Food is always same.

Uni lat bench pulldown:
40kg x 15 (warmup)
120kg x 12
140kg x 10
150kg x 8
Chest supported row (plate loaded):
165kg x 12
165kg x 10
Single arm lat-biased machine row:
95kg x 12
102kg x 12
102kg x 10
102kg x 10
Mid-upper back pull down:
80kg x 12
80kg x 12
Chest supported shrugs:
100kg x 14
100kg x 12
Dumbbell preacher curl
20kg x 12
20kg x 13
20kg x 13
20kg x 11
Ez bar cable curl
28kg x 10
28kg x 10
28kg x 8 (failure)
Calf press:
145kg x 15
145kg x 12
55kg x 10 (single leg)
55kg x 11 (failure)
Cardio:
16min stair master lever 6

Very nice gym session brother, like me some slin