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@s.gentz legs looking incredible bro.......
I am a big fan of lettuce wraps for burgers.
Way to get it in
Keep up the good work!!
Looking lean bro!
9/2/2024
Weight 200.8lbs.
No training today
Cardio
No cardio today
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Prepping for the week. New diet. Chicken and sweet potato!!!
@Eddie Haskell @LevButlerov Look at the fiber chillin in the background!!!!!!
Pics
Weight 200.8lbs.
No training today
Cardio
No cardio today
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Prepping for the week. New diet. Chicken and sweet potato!!!
@Eddie Haskell @LevButlerov Look at the fiber chillin in the background!!!!!!
Pics
Last edited:
@s.gentz I see that fiber lol9/2/2024
Weight 200.8lbs.
No training today
Cardio
No cardio today
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Prepping for the week. New diet. Chicken and sweet potato!!!
@Eddie Haskell @LevButlerov Look at the fiber chillin in the background!!!!!!
Pics
View attachment 50029
View attachment 50030
finally , thats a big tubyou have amazing looking meal prep, more guys can learn from you
bodybuilding is all about meal prep and diet
9/3/2024
Weight 202.1lbs.
Food-2438cals/353P/101C/69F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
50g carbs not included in cals
Meal4-Post WO shake
Meal5-14oz NY Strip/ .5 peach
Meal6-Shake
Chest- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
DB flat press-90x10x2sets
Arsenal incline press-180x12/180x11
Pec Deck-150x15x3
SS pushups-15x3sets/plate raise-45x15x3sets
BB upright row-80x15x3sets
Reverse fly-130x15x3sets
Three way raises-15x30x3sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
4 days off did me good. Felt great today. Everything clicked!!
Pics
Weight 202.1lbs.
Food-2438cals/353P/101C/69F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
50g carbs not included in cals
Meal4-Post WO shake
Meal5-14oz NY Strip/ .5 peach
Meal6-Shake
Chest- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
DB flat press-90x10x2sets
Arsenal incline press-180x12/180x11
Pec Deck-150x15x3
SS pushups-15x3sets/plate raise-45x15x3sets
BB upright row-80x15x3sets
Reverse fly-130x15x3sets
Three way raises-15x30x3sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
4 days off did me good. Felt great today. Everything clicked!!
Pics
Last edited:
@s.gentz you really look great, wide chest and big arms
looking thick353grams protein!!! wow you taking back to protein king crown in the EVO family
Thanks @Eddie Haskell, appreciate the kind words. I'm getting there. I figure maybe drop 5-8 more lbs over the next 4 weeks or so then live there for a little bit before it's on again!!!@s.gentz you really look great, wide chest and big arms
353grams protein!!! wow you taking back to protein king crown in the EVO family
BTW-I will always be the king of protein!!!!!!!!!!!!!!!!!!!!!!!!
protein KING is your true crown in the EVO familyThanks @Eddie Haskell, appreciate the kind words. I'm getting there. I figure maybe drop 5-8 more lbs over the next 4 weeks or so then live there for a little bit before it's on again!!!
BTW-I will always be the king of protein!!!!!!!!!!!!!!!!!!!!!!!!
@s.gentz I think you can drop more bodyfat easy but the next step is a clean recomp bulk I see it for you.
That’s the plan. Nice long, clean growth phase.protein KING is your true crown in the EVO family
I think you can drop more bodyfat easy but the next step is a clean recomp bulk I see it for you.
I feel the thick
What was your macros on your last bulk? You gained weight really fast.
I wasn't eating a ton. only around 2800cals. More some days
215P/340C/65F
Waist is pretty good. Maybe I can grab a LS next time.
very nice taking the day off on a Monday
steak looks delicious you cooked it perfect
bro that red meat perfect cook maybe a little too well done for my liking I like it bleeding
Sometimes a few days off is exactly what you need. Sounds like it was good for you. Steak looking amazing too.
9/4/2024
Weight 201.8lbs.
Food-1901cals/275P/134C/29F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/150g sweet potato
Meal6-Shake
Arms- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
BB curl-80x10x2.70x10x1
Cable curl-80x12x3sets
DB curl-22.5x10x2sets
JM press-135x12x3sets
Rope extension-50x15x3sets
Machine extension-60x15x3sets
single arm extension-15x15x2sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Feelin the chest from yesterday.
Pics
None Today
Weight 201.8lbs.
Food-1901cals/275P/134C/29F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/150g sweet potato
Meal6-Shake
Arms- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
BB curl-80x10x2.70x10x1
Cable curl-80x12x3sets
DB curl-22.5x10x2sets
JM press-135x12x3sets
Rope extension-50x15x3sets
Machine extension-60x15x3sets
single arm extension-15x15x2sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Feelin the chest from yesterday.
Pics
None Today
4 days off is a great reset
9/5/2024
Weight 199.6lbs.
Food-1901cals/275P/134C/29F</b>
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/150g sweet potato
Meal6-Shake
Legs- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Seated leg curl-150x12x3sets
Leg extension-190x12x3sets/220x8
Squat press-270x5x5(25reps)
Revers hyper-15x3sets weighted 25lbs
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Def gonna be hurting tomorrow!!!
Pics
None Today
Weight 199.6lbs.
Food-1901cals/275P/134C/29F</b>
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/150g sweet potato
Meal6-Shake
Legs- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Seated leg curl-150x12x3sets
Leg extension-190x12x3sets/220x8
Squat press-270x5x5(25reps)
Revers hyper-15x3sets weighted 25lbs
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Def gonna be hurting tomorrow!!!
Pics
None Today
Looking good bro!
I can do 720 on the SP for 10-12 but im enjoying the 5x5 right now as i'm dieting and don't want to get hurt.
Once I start building again it's on!!!
@s.gentz updates look legit bro........
you're doing an amazing job keep it up
9/6/2024
Weight 198.8lbs.
Food-?
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
Meal4-Shake post WO
Meal5-2 sliced of pizza/8 chicken wings
Back- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Arsenal chest supported row-50x15x3sets
Narrow grip stretch pulldown-130x15x3sets
Lat pull-130x15x3sets
Seated cable row-120x15x3sets
Cardio
No cardio today
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Had 0 suds in the gym today. Cut the WO short. Was not feelin it. Need to increase carbs again I think. Was low all week and i think it got me.
Pics
Weight 198.8lbs.
Food-?
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
Meal4-Shake post WO
Meal5-2 sliced of pizza/8 chicken wings
Back- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Arsenal chest supported row-50x15x3sets
Narrow grip stretch pulldown-130x15x3sets
Lat pull-130x15x3sets
Seated cable row-120x15x3sets
Cardio
No cardio today
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Had 0 suds in the gym today. Cut the WO short. Was not feelin it. Need to increase carbs again I think. Was low all week and i think it got me.
Pics
@s.gentz even with cardazol ostazol you not feeling it preworkout? how many caps
btw, if you doing pizza and chicken wings you should slam a donut lol I know Im bad haha
@Npcclassicphysique champ@s.gentz even with cardazol ostazol you not feeling it preworkout? how many caps
btw, if you doing pizza and chicken wings you should slam a donut lol I know Im bad haha
Doing 2 caps each pre WO.
I was good when i started training but everything just felt really heavy and i just couldn't keep my head in it. I need to bring carbs back up to 200g. I've been under 150g all week and that's just too low for me to keep up performance.
I only went for the pizza because the wife wanted it. Was actually cauliflower crust with green olives and mushrooms. Was really good but felt like crap all night after. Couldn't even get my night shake in. Maybe a doughnut pre WO if I train today!!!
@s.gentz thats legit lets try higher carbs but I'd space them preworkout IMO closer to training so you get max benefit of higher carbs.@Npcclassicphysique champ
Doing 2 caps each pre WO.
I was good when i started training but everything just felt really heavy and i just couldn't keep my head in it. I need to bring carbs back up to 200g. I've been under 150g all week and that's just too low for me to keep up performance.
I only went for the pizza because the wife wanted it. Was actually cauliflower crust with green olives and mushrooms. Was really good but felt like crap all night after. Couldn't even get my night shake in. Maybe a doughnut pre WO if I train today!!!
pre WO donut do it
kill timeand the pizza, next time pic share please
Keep pushing!!!
@s.gentz Log updates are great.......
9/9/2024
Weight 196.6lbs.
Food-1901cals/275P/134C/29F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/150g sweet potato
Meal6-Shake
Chest- Deload Week
All sets are working sets
Flat DB press-80x12x3sets
Hammer incline-135x12x3sets
Pec deck-150x15x3sets
SS Pushups/plate raise-3x15/45x12x3sets
Cardio
15min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
On deload week. Feelin pretty beat up.
Pics
None Today
Weight 196.6lbs.
Food-1901cals/275P/134C/29F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/150g sweet potato
Meal6-Shake
Chest- Deload Week
All sets are working sets
Flat DB press-80x12x3sets
Hammer incline-135x12x3sets
Pec deck-150x15x3sets
SS Pushups/plate raise-3x15/45x12x3sets
Cardio
15min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
On deload week. Feelin pretty beat up.
Pics
None Today
9/10/2024
Weight 196.6lbs.
Food-1901cals/275P/134C/29F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/150g sweet potato
Meal6-Shake
Arms- Deload Week
All sets are working sets
Cable curls-80x15x4sets
V handle pressdown-100x15x4sets
Single arm hammer preacher curls-20x15x4sets
JM press-135x10x4sets
SS Seated curls/Skull crusher-15x15x4sets each
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
On deload week. Feelin pretty beat up.
Pics
None Today
Weight 196.6lbs.
Food-1901cals/275P/134C/29F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/150g sweet potato
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/150g sweet potato
Meal6-Shake
Arms- Deload Week
All sets are working sets
Cable curls-80x15x4sets
V handle pressdown-100x15x4sets
Single arm hammer preacher curls-20x15x4sets
JM press-135x10x4sets
SS Seated curls/Skull crusher-15x15x4sets each
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
On deload week. Feelin pretty beat up.
Pics
None Today
Protein will stay around the same but carbs need to come up. Feel like crap this last week at 130g.Since you're deloading @s.gentz i would up the protein and carbs more to recover more if you can
Might be about that time to either take a diet break for a week or two or just slowly start working toward maintenance until I’m ready to build again.
You still on Tren?
Yeah but thinking this might be my last week. Gonna see how I feel after the weekend.
How many weeks you been on Tren? I made it 7 weeks. 1 week too long.
@s.gentz with trenbolone some guys cant do low carbs.
And you're neither here nor there in the situation, if you go low carbs go under 100, 50-80 ketogenic level or go 200+ more bodybuilder level.
With tren the way you feel, get carbs back in the mix or drop the tren, though last week you almost done.
I'm on 9weeks. I've run it 12 pre comp but felt like death the last few. But i was also dieting hard really low carb.
Yeah will see how it goes through the rest of the week/weekend. Technically this was not my planned stopping point for the tren but sometimes you just know when it's long enough.
9/11/2024
Weight 195.6lbs.
Food-2156cals/231P/177C/58F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-Core life spicy thai chicken and rice noodle bowl/2.5oz extra chicken
Meal4-1c egg whites/3 slices Ezekiel toast/1 slice no fat cheese
Legs- Deload Week
Cybex seated leg curls-100x15x4sets
Cybex leg extension-150x15x4sets
Hammer squat press-270x5x5x2sets
Seated calves-90x15x4sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Think diet may be coming to an end. Sleep/recovery/training all starting to suffer. Not prepping for a show so no reason to lose muscle.
Pics
None Today
Weight 195.6lbs.
Food-2156cals/231P/177C/58F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-Core life spicy thai chicken and rice noodle bowl/2.5oz extra chicken
Meal4-1c egg whites/3 slices Ezekiel toast/1 slice no fat cheese
Legs- Deload Week
Cybex seated leg curls-100x15x4sets
Cybex leg extension-150x15x4sets
Hammer squat press-270x5x5x2sets
Seated calves-90x15x4sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Think diet may be coming to an end. Sleep/recovery/training all starting to suffer. Not prepping for a show so no reason to lose muscle.
Pics
None Today
@s.gentz to be honest I think the whole problem with your diet is the low fats, if you doing low carbs you gotta go higher fats, because protein metabolism will make you feel bad along with the mental /physical sides of trenbolone, bad combo
just a thought, how about going into more red meat, steak? and increasing fats and leveling carbs to around 200 but most around training time
sleep is an issue, you take melatonin?
I’m fine with lower fats if I keep carbs over 200 but the last two weeks I changed my food a little and carbs drifted down to 130. That’s where I started having issues.@s.gentz to be honest I think the whole problem with your diet is the low fats, if you doing low carbs you gotta go higher fats, because protein metabolism will make you feel bad along with the mental /physical sides of trenbolone, bad combo
just a thought, how about going into more red meat, steak? and increasing fats and leveling carbs to around 200 but most around training time
sleep is an issue, you take melatonin?
Rest of this week I’m gonna just eat intuitively and see how I feel next week. Carbs and protein will be around 250 each and fats will stay around 30.
You've lost about 30 lbs in 8 weeks?
About 9.5
That's pretty damn good. If your starting to see muscle loss increase g I would stop the deficit. All that work putting it on sucks watching it go away. I always figure go the path of least resistance. Once that path dries up change it and go the opposite direction.
100% agree. That’s the path I’m heading down. Just gonna eat by feel the rest of the week and add 150 or so cals in next week.
I can lose fat quick but I put it on quick too. I have a very small caloric sweet spot. I’m gonna work back to it and fill the muscles back up.
One more shot of Tren tomorrow and then it’s done.
Last edited:
10lbs loss is amazing all bodyfat I bet and some muscle gains
@s.gentz lets get carbs back and protein high but add some avocado or fats, why are you against fats bro? they are good for recovery and libido and overall health, low fats tend to cause long term health issues imo
I’m not against fats at all but I only have so many Cals to work with.10lbs loss is amazing all bodyfat I bet and some muscle gains
lets get carbs back and protein high but add some avocado or fats, why are you against fats bro? they are good for recovery and libido and overall health, low fats tend to cause long term health issues imo
On a side note I did eat 60g today
I’ve been liking the chicken and sweet potato that I’ve been eating. I’m just gonna up the potato
@s.gentz perfect we getting fats up a bitI’m not against fats at all but I only have so many Cals to work with.
On a side note I did eat 60g today
sweet potato or yams both good
Switch to a maintenance diet
That's the plan. Will start working my way back up next week.
I've been cutting them into fries and putting them in the oven. Get really crispy. Awesome when reheated. I'll poet some pics when i cook again.
you are definitely lean enough
so a change and maybe upping your calories a bit will help
so a change and maybe upping your calories a bit will help
Switching things up with diet will probably give you a nice mental boost too.
sweet potato fries are my thing @s.gentz lol cheat food
Awesome log right here!
9/12/2024
Weight 195.1lbs.
Food-?
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-Core life spicy thai chicken and rice noodle bowl/2.5oz extra chicken
Meal4-3 slices cauliflower pizza/small salad
Back- Deload Week
Arsenal chest supported row-30x15x4sets
Narrow grip stretch pulldown-100x15x4sets
Reverse pec deck-100x15x4sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Low weight/slow reps today. Actually felt really good.
Pics
None Today
Weight 195.1lbs.
Food-?
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-Core life spicy thai chicken and rice noodle bowl/2.5oz extra chicken
Meal4-3 slices cauliflower pizza/small salad
Back- Deload Week
Arsenal chest supported row-30x15x4sets
Narrow grip stretch pulldown-100x15x4sets
Reverse pec deck-100x15x4sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Low weight/slow reps today. Actually felt really good.
Pics
None Today
Sounds like your body is finally all rested up and healed. Time to hit it hard again next week.
That is the plan. Working on new diet and training plan over the weekend.
recovering and slowly back into it @s.gentz no tren from what I read a few pages back?
good move to clean out and detox
Yeah last shot of Tren was Monday. It’s clearing now. Test will be at 300.recovering and slowly back into it @s.gentz no tren from what I read a few pages back?
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