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Test flu? Never knew there was such a thing?
Thanks sis, I’m trying to go up each week, and most weeks I have been, just not the weeks I felt crappy obviously. But the app I am using to track my workouts is great and it tells me what increments to go up in weights, so that’s been cool
Chicken looks really good!
Ever notice all the juice monkeys in the gym walking around with colds more so than others? Lol
Lol no, I’ve never noticed, but I will pay more attention now haha
its possible to have test flu but usually goes away fast @Smiley G
W
Well I’m feeling really good at the moment, so yay haha
perfect
please keep us posted and share sister
Some solid training
Hey guys
So I thought I would try something new yesterday to keep things interesting, and I tried Sumo Deadlifts.
Due to my lower back issues (ankylosing spondylitis and disk buldge L4/L5) I’ve been doing trap bar dead’s, because it takes the pressure off my lower back.
Someone at gym suggested Sumo Dead’s so I got one of the PT’s to show me how to do them correctly and I loved it! Wow my legs and my butt are really feeling it today tho haha. (But I also did 200kg paused leg press’s ouch)
I’m excited to see how strong I can get with them now.
I only did 40kg for 10 reps 4 sets, just to get the feeling for the new movements and I get low blood pressure so I was getting a little dizzy, but yeah, was cool to learn a new movement and I’m keen to set new PB on it
Id love to hear any of your favourite excerises you’ve tried, for any areas?
So I thought I would try something new yesterday to keep things interesting, and I tried Sumo Deadlifts.
Due to my lower back issues (ankylosing spondylitis and disk buldge L4/L5) I’ve been doing trap bar dead’s, because it takes the pressure off my lower back.
Someone at gym suggested Sumo Dead’s so I got one of the PT’s to show me how to do them correctly and I loved it! Wow my legs and my butt are really feeling it today tho haha. (But I also did 200kg paused leg press’s ouch)
I’m excited to see how strong I can get with them now.
I only did 40kg for 10 reps 4 sets, just to get the feeling for the new movements and I get low blood pressure so I was getting a little dizzy, but yeah, was cool to learn a new movement and I’m keen to set new PB on it
Id love to hear any of your favourite excerises you’ve tried, for any areas?
Stay consistent youre doing great!
@Smiley G I like to do straight bench press, slow and no jerking movement, get a good wide chest pushHey guys
So I thought I would try something new yesterday to keep things interesting, and I tried Sumo Deadlifts.
Due to my lower back issues (ankylosing spondylitis and disk buldge L4/L5) I’ve been doing trap bar dead’s, because it takes the pressure off my lower back.
Someone at gym suggested Sumo Dead’s so I got one of the PT’s to show me how to do them correctly and I loved it! Wow my legs and my butt are really feeling it today tho haha. (But I also did 200kg paused leg press’s ouch)
I’m excited to see how strong I can get with them now.
I only did 40kg for 10 reps 4 sets, just to get the feeling for the new movements and I get low blood pressure so I was getting a little dizzy, but yeah, was cool to learn a new movement and I’m keen to set new PB on it
Id love to hear any of your favourite excerises you’ve tried, for any areas?
sumo deads are nice but you gotta make sure to go slow and tight
@Smiley G Good updates.......Hey guys
So I thought I would try something new yesterday to keep things interesting, and I tried Sumo Deadlifts.
Due to my lower back issues (ankylosing spondylitis and disk buldge L4/L5) I’ve been doing trap bar dead’s, because it takes the pressure off my lower back.
Someone at gym suggested Sumo Dead’s so I got one of the PT’s to show me how to do them correctly and I loved it! Wow my legs and my butt are really feeling it today tho haha. (But I also did 200kg paused leg press’s ouch)
I’m excited to see how strong I can get with them now.
I only did 40kg for 10 reps 4 sets, just to get the feeling for the new movements and I get low blood pressure so I was getting a little dizzy, but yeah, was cool to learn a new movement and I’m keen to set new PB on it
Id love to hear any of your favourite excerises you’ve tried, for any areas?
Don't get discouraged lifting heavy is something that is difficult by design, it I'd achievable and I have no doubt you can do it, the first step is winning the mental battle in your mind and telling yourself you can, if u defeat yourself mentally than u already lost, change your mindset and watch what happens and unlock your true potential.
What! Why? He was amazing
and he loved this community
hey @Smiley G i was sent your log and told you might be in need of a new sponsor for your logWhat! Why? He was amazing
