Female Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[ROIDDERS]

08/15/25
Weight: 143.8lbs
Squat Day

SSB Squats
65x10
115x5
155x5
175x4
205x4
225x5x2
225x14 - pr reps

Leg Press
380x10
470x10x2

Leg Ext. Slow Negatives
120x8
130x8

Seated Leg Curls
110x8x2
100x8

Calve Raises One Leg bodyweight
2 sets 10

Did squats today with Elite FTS safety bar again. Was very happy with it. Got some good reps in. Upped the weight on those by 20lbs did AMR last set for 14! That’s a PR for reps. Felt like cardio! Love the plate loaded leg press machine at this gym! Im not too short for it smooth glide on it! Leg day be a good day for eating plenty. Weight creeping up on like deadlift or leg day Appropriately but really pretty stable. Have a great weekend and happy lifting!

@RoidRageWife you are raging on this workout! good job! proud of your improvements

 

[BodyMonster34]

Bro @BodyMonster34 you give everybody good solid compliments but Mr RR and I you give good along with sarcastic shit!! which is usu good fun but I think I you’re jealous bro!! You jelly cuz we are strong as shit and you know you will get your ass beat in a real strength comp vs a jail brawl with a shank bro you crack me up with your shit talk

sister my wife 430 pounds when she get angry she can pick me up and throw me through trailer window in 1 toss. plus she so tough our last kid come out sideways and she didn't yell or nothin. i think she can over power you but we will see when we have our meat up. loser has to buy hooch after

 

[RoidRageWife]

@RoidRageWife although i still don't agree with females trying to be like men. i accept it. i'm also impressed with a 225 PR

Thanks @Ulter not trying to be like a man just trying to be as strong as I can as a female amongst females in a sport thar recognizes females. I want to be the best at my sport becuz I feel I have the potential to break records. It’s fun to try.

 

[Ulter]

Thanks @Ulter not trying to be like a man just trying to be as strong as I can as a female amongst females in a sport thar recognizes females. I want to be the best at my sport becuz I feel I have the potential to break records. It’s fun to try.

yeah guys like steve and a couple others talked to me and explained the situation where we should be inclusive towards others who aren't like us. and they told me i have to accept it. although it goes against my values. so i respect you 100%

my daughter does the same thing to me. she will show up at the gym i train just to piss me off. and she will sit in the bench next to me and do a lot of weight and try to showboat me and embarass me in front of my friends. then they say 'oh your daughter lifts more then you do old man'. it upsets me and i leave the gym pounding my steering wheel

 

[Noah Wixx]

08/15/25
Weight: 143.8lbs
Squat Day

SSB Squats
65x10
115x5
155x5
175x4
205x4
225x5x2
225x14 - pr reps

Leg Press
380x10
470x10x2

Leg Ext. Slow Negatives
120x8
130x8

Seated Leg Curls
110x8x2
100x8

Calve Raises One Leg bodyweight
2 sets 10

Did squats today with Elite FTS safety bar again. Was very happy with it. Got some good reps in. Upped the weight on those by 20lbs did AMR last set for 14! That’s a PR for reps. Felt like cardio! Love the plate loaded leg press machine at this gym! Im not too short for it smooth glide on it! Leg day be a good day for eating plenty. Weight creeping up on like deadlift or leg day Appropriately but really pretty stable. Have a great weekend and happy lifting!

Another session another pr love seeing others hit constant pr on lifts

 

[RoidRage69]

Just wanted to say congrats on the database finally updating and showing you #1 in the world for your age/weight class. Great job honey!!!

 

[LevButlerov]

Just wanted to say congrats on the database finally updating and showing you #1 in the world for your age/weight class. Great job honey!!!

Which database? @RoidRage69

 

[RoidRage69]

Which database? @RoidRage69

Don't want to give away our identity.

 

[LevButlerov]

Don't want to give away our identity.

Oh right I understand
I was going to put in mod que to add a title to @RoidRageWife signature, not sure what title to add.

 

[RoidRage69]

Oh right I understand
I was going to put in mod que to add a title to @RoidRageWife signature, not sure what title to add.

Maybe next summer after she breaks all the world records and gets major sponsors we can finally give our identity.

 

[LevButlerov]

Maybe next summer after she breaks all the world records and gets major sponsors we can finally give our identity.

I think we can add like "#1 in the world powerlifter" ?

 

[RoidRageWife]

Just wanted to say congrats on the database finally updating and showing you #1 in the world for your age/weight class. Great job honey!!!

Thanks honey! It’s nice to see finally hsve credit for my lifts! Only up from here.

 

[RoidRageWife]

I think we can add like "#1 in the world powerlifter" ?

Elite Powerlifter would be a cool one Lev. I got an American record in a deadlift for 2025 and have #1 world ranking at the moment. I still have work to do @LevButlerov!

 

[LevButlerov]

Elite Powerlifter would be a cool one Lev. I got an American record in a deadlift for 2025 and have #1 world ranking at the moment. I still have work to do @LevButlerov!

please check signature now sister @RoidRageWife

 

[RoidRageWife]

please check signature now sister @RoidRageWife

Cool looks good. Thanks @LevButlerov

 

[LevButlerov]

Cool looks good. Thanks @LevButlerov

No problem sister you earned it.

 

[RoidRageWife]

08/18/25
Weight: 141.4lbs
Bench Day

Flat Comp Bench
45x15
66x10
90x5
121x4
132x3
154x1
170x6
170x7
170x8

Flat Wide Grip Bench
143x8x3

Incline DB Fly
25x10x2

Dips BW
BWx20
BWx18

Chest day today. I did increase my bench weight up by 5lbs. I had 5,7,9 reps last week so thought I try for 8-10 reps with 170lbs. It was heavy. I got to 6!! But I didn’t back off the weight I just stuck it out. I increased as I progressed! I still have no reason as to why I can increase the reps as I go like this. I really don’t hold back. I push hard. I am known for doing this. It doesn’t make sense.

Few weeks will start a big 16 week strength cycle & drop weights down sets of 10 & increase by 2.5 lbs a week. Should be nice slow progress the body can adapt nicely and keep the strength gains. So kinda like a bulk. But I want to just maintain my weight I don’t want to be a heavier class. Looks like we might enter a powerlifting meet in December cuz it will coincide with our cycle. If I’m @ 67.5kg vs 60kg weight class just be qualified in both both classes. The records are diff in this weight though so…. 60 is where I need to be. And want to beat 1000lb total. Happy lifting!

 

[LevButlerov]

08/18/25
Weight: 141.4lbs
Bench Day

Flat Comp Bench
45x15
66x10
90x5
121x4
132x3
154x1
170x6
170x7
170x8

Flat Wide Grip Bench
143x8x3

Incline DB Fly
25x10x2

Dips BW
BWx20
BWx18

Chest day today. I did increase my bench weight up by 5lbs. I had 5,7,9 reps last week so thought I try for 8-10 reps with 170lbs. It was heavy. I got to 6!! But I didn’t back off the weight I just stuck it out. I increased as I progressed! I still have no reason as to why I can increase the reps as I go like this. I really don’t hold back. I push hard. I am known for doing this. It doesn’t make sense.

Few weeks will start a big 16 week strength cycle & drop weights down sets of 10 & increase by 2.5 lbs a week. Should be nice slow progress the body can adapt nicely and keep the strength gains. So kinda like a bulk. But I want to just maintain my weight I don’t want to be a heavier class. Looks like we might enter a powerlifting meet in December cuz it will coincide with our cycle. If I’m @ 67.5kg vs 60kg weight class just be qualified in both both classes. The records are diff in this weight though so…. 60 is where I need to be. And want to beat 1000lb total. Happy lifting!

You have a good chest day today sister @RoidRageWife increasing and getting to the goals. You will get to #1 in the world sister

 

[Masonic Bodybuilder]

Awesome to see the increase on bench!

 

[stevesmi]

08/18/25
Weight: 141.4lbs
Bench Day

Flat Comp Bench
45x15
66x10
90x5
121x4
132x3
154x1
170x6
170x7
170x8

Flat Wide Grip Bench
143x8x3

Incline DB Fly
25x10x2

Dips BW
BWx20
BWx18

Chest day today. I did increase my bench weight up by 5lbs. I had 5,7,9 reps last week so thought I try for 8-10 reps with 170lbs. It was heavy. I got to 6!! But I didn’t back off the weight I just stuck it out. I increased as I progressed! I still have no reason as to why I can increase the reps as I go like this. I really don’t hold back. I push hard. I am known for doing this. It doesn’t make sense.

Few weeks will start a big 16 week strength cycle & drop weights down sets of 10 & increase by 2.5 lbs a week. Should be nice slow progress the body can adapt nicely and keep the strength gains. So kinda like a bulk. But I want to just maintain my weight I don’t want to be a heavier class. Looks like we might enter a powerlifting meet in December cuz it will coincide with our cycle. If I’m @ 67.5kg vs 60kg weight class just be qualified in both both classes. The records are diff in this weight though so…. 60 is where I need to be. And want to beat 1000lb total. Happy lifting!

pumping it nicely. building a strong chest is always fun. bench day is the bread and butter @RoidRageWife

 

[ballin2504]

08/15/25
Weight: 143.8lbs
Squat Day

SSB Squats
65x10
115x5
155x5
175x4
205x4
225x5x2
225x14 - pr reps

Leg Press
380x10
470x10x2

Leg Ext. Slow Negatives
120x8
130x8

Seated Leg Curls
110x8x2
100x8

Calve Raises One Leg bodyweight
2 sets 10

Did squats today with Elite FTS safety bar again. Was very happy with it. Got some good reps in. Upped the weight on those by 20lbs did AMR last set for 14! That’s a PR for reps. Felt like cardio! Love the plate loaded leg press machine at this gym! Im not too short for it smooth glide on it! Leg day be a good day for eating plenty. Weight creeping up on like deadlift or leg day Appropriately but really pretty stable. Have a great weekend and happy lifting!

@RoidRageWife very nice work! Love to see your progression

 

[Mobster]

08/18/25
Weight: 141.4lbs
Bench Day

Flat Comp Bench
45x15
66x10
90x5
121x4
132x3
154x1
170x6
170x7
170x8

Flat Wide Grip Bench
143x8x3

Incline DB Fly
25x10x2

Dips BW
BWx20
BWx18

Chest day today. I did increase my bench weight up by 5lbs. I had 5,7,9 reps last week so thought I try for 8-10 reps with 170lbs. It was heavy. I got to 6!! But I didn’t back off the weight I just stuck it out. I increased as I progressed! I still have no reason as to why I can increase the reps as I go like this. I really don’t hold back. I push hard. I am known for doing this. It doesn’t make sense.

Few weeks will start a big 16 week strength cycle & drop weights down sets of 10 & increase by 2.5 lbs a week. Should be nice slow progress the body can adapt nicely and keep the strength gains. So kinda like a bulk. But I want to just maintain my weight I don’t want to be a heavier class. Looks like we might enter a powerlifting meet in December cuz it will coincide with our cycle. If I’m @ 67.5kg vs 60kg weight class just be qualified in both both classes. The records are diff in this weight though so…. 60 is where I need to be. And want to beat 1000lb total. Happy lifting!

I often ask myself why I can do what I can do. That's how we get better

 

[BodyMonster34]

08/18/25
Weight: 141.4lbs
Bench Day

Flat Comp Bench
45x15
66x10
90x5
121x4
132x3
154x1
170x6
170x7
170x8

Flat Wide Grip Bench
143x8x3

Incline DB Fly
25x10x2

Dips BW
BWx20
BWx18

Chest day today. I did increase my bench weight up by 5lbs. I had 5,7,9 reps last week so thought I try for 8-10 reps with 170lbs. It was heavy. I got to 6!! But I didn’t back off the weight I just stuck it out. I increased as I progressed! I still have no reason as to why I can increase the reps as I go like this. I really don’t hold back. I push hard. I am known for doing this. It doesn’t make sense.

Few weeks will start a big 16 week strength cycle & drop weights down sets of 10 & increase by 2.5 lbs a week. Should be nice slow progress the body can adapt nicely and keep the strength gains. So kinda like a bulk. But I want to just maintain my weight I don’t want to be a heavier class. Looks like we might enter a powerlifting meet in December cuz it will coincide with our cycle. If I’m @ 67.5kg vs 60kg weight class just be qualified in both both classes. The records are diff in this weight though so…. 60 is where I need to be. And want to beat 1000lb total. Happy lifting!

sister you pumping it hard. i hope you good with mud wrestling. should start practicing that too @RoidRageWife

 

[ceo]

08/18/25
Weight: 141.4lbs
Bench Day

Flat Comp Bench
45x15
66x10
90x5
121x4
132x3
154x1
170x6
170x7
170x8

Flat Wide Grip Bench
143x8x3

Incline DB Fly
25x10x2

Dips BW
BWx20
BWx18

Chest day today. I did increase my bench weight up by 5lbs. I had 5,7,9 reps last week so thought I try for 8-10 reps with 170lbs. It was heavy. I got to 6!! But I didn’t back off the weight I just stuck it out. I increased as I progressed! I still have no reason as to why I can increase the reps as I go like this. I really don’t hold back. I push hard. I am known for doing this. It doesn’t make sense.

Few weeks will start a big 16 week strength cycle & drop weights down sets of 10 & increase by 2.5 lbs a week. Should be nice slow progress the body can adapt nicely and keep the strength gains. So kinda like a bulk. But I want to just maintain my weight I don’t want to be a heavier class. Looks like we might enter a powerlifting meet in December cuz it will coincide with our cycle. If I’m @ 67.5kg vs 60kg weight class just be qualified in both both classes. The records are diff in this weight though so…. 60 is where I need to be. And want to beat 1000lb total. Happy lifting!

@RoidRageWife sister i give you credit for some good training. pushing hard on the bench. you gonna beat 1000lbs no problem i predict

 

[ROIDDERS]

08/18/25
Weight: 141.4lbs
Bench Day

Flat Comp Bench
45x15
66x10
90x5
121x4
132x3
154x1
170x6
170x7
170x8

Flat Wide Grip Bench
143x8x3

Incline DB Fly
25x10x2

Dips BW
BWx20
BWx18

Chest day today. I did increase my bench weight up by 5lbs. I had 5,7,9 reps last week so thought I try for 8-10 reps with 170lbs. It was heavy. I got to 6!! But I didn’t back off the weight I just stuck it out. I increased as I progressed! I still have no reason as to why I can increase the reps as I go like this. I really don’t hold back. I push hard. I am known for doing this. It doesn’t make sense.

Few weeks will start a big 16 week strength cycle & drop weights down sets of 10 & increase by 2.5 lbs a week. Should be nice slow progress the body can adapt nicely and keep the strength gains. So kinda like a bulk. But I want to just maintain my weight I don’t want to be a heavier class. Looks like we might enter a powerlifting meet in December cuz it will coincide with our cycle. If I’m @ 67.5kg vs 60kg weight class just be qualified in both both classes. The records are diff in this weight though so…. 60 is where I need to be. And want to beat 1000lb total. Happy lifting!

great job on this one sis. pumping a nice bench workout. that is how its done @RoidRageWife

 

[2Thick]

08/18/25
Weight: 141.4lbs
Bench Day

Flat Comp Bench
45x15
66x10
90x5
121x4
132x3
154x1
170x6
170x7
170x8

Flat Wide Grip Bench
143x8x3

Incline DB Fly
25x10x2

Dips BW
BWx20
BWx18

Chest day today. I did increase my bench weight up by 5lbs. I had 5,7,9 reps last week so thought I try for 8-10 reps with 170lbs. It was heavy. I got to 6!! But I didn’t back off the weight I just stuck it out. I increased as I progressed! I still have no reason as to why I can increase the reps as I go like this. I really don’t hold back. I push hard. I am known for doing this. It doesn’t make sense.

Few weeks will start a big 16 week strength cycle & drop weights down sets of 10 & increase by 2.5 lbs a week. Should be nice slow progress the body can adapt nicely and keep the strength gains. So kinda like a bulk. But I want to just maintain my weight I don’t want to be a heavier class. Looks like we might enter a powerlifting meet in December cuz it will coincide with our cycle. If I’m @ 67.5kg vs 60kg weight class just be qualified in both both classes. The records are diff in this weight though so…. 60 is where I need to be. And want to beat 1000lb total. Happy lifting!

very nice. i just posted on hubby's log too. you both do some nice training together. very nice iron bench day @RoidRageWife

 

[Ulter]

08/18/25
Weight: 141.4lbs
Bench Day

Flat Comp Bench
45x15
66x10
90x5
121x4
132x3
154x1
170x6
170x7
170x8

Flat Wide Grip Bench
143x8x3

Incline DB Fly
25x10x2

Dips BW
BWx20
BWx18

Chest day today. I did increase my bench weight up by 5lbs. I had 5,7,9 reps last week so thought I try for 8-10 reps with 170lbs. It was heavy. I got to 6!! But I didn’t back off the weight I just stuck it out. I increased as I progressed! I still have no reason as to why I can increase the reps as I go like this. I really don’t hold back. I push hard. I am known for doing this. It doesn’t make sense.

Few weeks will start a big 16 week strength cycle & drop weights down sets of 10 & increase by 2.5 lbs a week. Should be nice slow progress the body can adapt nicely and keep the strength gains. So kinda like a bulk. But I want to just maintain my weight I don’t want to be a heavier class. Looks like we might enter a powerlifting meet in December cuz it will coincide with our cycle. If I’m @ 67.5kg vs 60kg weight class just be qualified in both both classes. The records are diff in this weight though so…. 60 is where I need to be. And want to beat 1000lb total. Happy lifting!

i hope you beat 1000lbs. i really do. (are you guys happy now?) but i don't agree with it which is my right as an american @RoidRageWife

 

[BeMe]

Elite Powerlifter would be a cool one Lev. I got an American record in a deadlift for 2025 and have #1 world ranking at the moment. I still have work to do @LevButlerov!

Wow what an accomplishment! Congrats!

#1 in anything is serious but deadlifting is holy shit!

@RoidRage69 must be so proud.

You guys are a seriously elite couple. Really admirable. I can't even get my wife to train consistently with me lol. Must be so cool having your partner be your training partner. You two are are lucky to have eachother.

 

[25homes]

Nice workout

 

[ballin2504]

08/18/25
Weight: 141.4lbs
Bench Day

Flat Comp Bench
45x15
66x10
90x5
121x4
132x3
154x1
170x6
170x7
170x8

Flat Wide Grip Bench
143x8x3

Incline DB Fly
25x10x2

Dips BW
BWx20
BWx18

Chest day today. I did increase my bench weight up by 5lbs. I had 5,7,9 reps last week so thought I try for 8-10 reps with 170lbs. It was heavy. I got to 6!! But I didn’t back off the weight I just stuck it out. I increased as I progressed! I still have no reason as to why I can increase the reps as I go like this. I really don’t hold back. I push hard. I am known for doing this. It doesn’t make sense.

Few weeks will start a big 16 week strength cycle & drop weights down sets of 10 & increase by 2.5 lbs a week. Should be nice slow progress the body can adapt nicely and keep the strength gains. So kinda like a bulk. But I want to just maintain my weight I don’t want to be a heavier class. Looks like we might enter a powerlifting meet in December cuz it will coincide with our cycle. If I’m @ 67.5kg vs 60kg weight class just be qualified in both both classes. The records are diff in this weight though so…. 60 is where I need to be. And want to beat 1000lb total. Happy lifting!

@RoidRageWife grinding it out on that bench. Love the dedication

 

[RoidRageWife]

08/18/25
Weight:142.9lbs
Deadlift

Deadlift Warm ups
133x5 Conv 133x5 Sumo
133x5 Conv 133x5 Sumo
177x5 Sumo
221x4 Sumo
265x3 Sumo
308x5 Sumo
265x5
265x8
265x10

RDL
265x8x2

Bent-over BB Row
198x8
165x10

BB Shrugs
225x10x2

Got it done! It all felt heavy today. Backed off some. Prob getting used to sumo again. Breaking the floor sometimes the hardest part! Got some volume in. Will feel this tomorrow for sure. Happy Lifting

 

[LevButlerov]

08/18/25
Weight:142.9lbs
Deadlift

Deadlift Warm ups
133x5 Conv 133x5 Sumo
133x5 Conv 133x5 Sumo
177x5 Sumo
221x4 Sumo
265x3 Sumo
308x5 Sumo
265x5
265x8
265x10

RDL
265x8x2

Bent-over BB Row
198x8
165x10

BB Shrugs
225x10x2

Got it done! It all felt heavy today. Backed off some. Prob getting used to sumo again. Breaking the floor sometimes the hardest part! Got some volume in. Will feel this tomorrow for sure. Happy Lifting

Huge deadlift sister sumo is a win at 308!

 

[Noah Wixx]

08/18/25
Weight: 141.4lbs
Bench Day

Flat Comp Bench
45x15
66x10
90x5
121x4
132x3
154x1
170x6
170x7
170x8

Flat Wide Grip Bench
143x8x3

Incline DB Fly
25x10x2

Dips BW
BWx20
BWx18

Chest day today. I did increase my bench weight up by 5lbs. I had 5,7,9 reps last week so thought I try for 8-10 reps with 170lbs. It was heavy. I got to 6!! But I didn’t back off the weight I just stuck it out. I increased as I progressed! I still have no reason as to why I can increase the reps as I go like this. I really don’t hold back. I push hard. I am known for doing this. It doesn’t make sense.

Few weeks will start a big 16 week strength cycle & drop weights down sets of 10 & increase by 2.5 lbs a week. Should be nice slow progress the body can adapt nicely and keep the strength gains. So kinda like a bulk. But I want to just maintain my weight I don’t want to be a heavier class. Looks like we might enter a powerlifting meet in December cuz it will coincide with our cycle. If I’m @ 67.5kg vs 60kg weight class just be qualified in both both classes. The records are diff in this weight though so…. 60 is where I need to be. And want to beat 1000lb total. Happy lifting!

I enjoy seeing someone else incorporate dips into a routine by far one of my favorite movements.

 

[RoidRageWife]

08/22/25
Weight: 143.1
Upper Body

Incline Bench
45x12
65x8
95x5
115x3
135x1
145x5x3

Lat Pull-Down Wide Grip
66x10
99x10
132x10

Straight Arm Pullover
88x10x2
Face Pulls
77x10x2

Skull Crushers
65x15
75x14

Bicep Curls
75x8
65x8

Seated DB Lateral Raise
15x10
15x15

Upright Rows
45x10x2

Productive day at the gym. Even did some skull crushers Everything feeling ok. Back sore already good old deadlifts!

 

[LevButlerov]

08/22/25
Weight: 143.1
Upper Body

Incline Bench
45x12
65x8
95x5
115x3
135x1
145x5x3

Lat Pull-Down Wide Grip
66x10
99x10
132x10

Straight Arm Pullover
88x10x2
Face Pulls
77x10x2

Skull Crushers
65x15
75x14

Bicep Curls
75x8
65x8

Seated DB Lateral Raise
15x10
15x15

Upright Rows
45x10x2

Productive day at the gym. Even did some skull crushers Everything feeling ok. Back sore already good old deadlifts!

Big upper body day strong sister

 

[RoidRageWife]

@stevesmi & @Mobster just listened to your podcast on female PEDs #194 feeling like I let you you down by not getting back to you sooner to get my full stack in there. But was very well put together! Very informative and thankyou for touching on this subject. It truely is an important topic to help educate women on. We are so much different than men. And for sure diff sides to be aware of. And if we can shed light for others to be safe and successful then yeah! Thank you guys for taking the time. Happy Lifting!!!

Evolutionary.org Hardcore 2.0 #194- Female steroid options and tips/tricks by Ultima​

 

[stevesmi]

08/22/25
Weight: 143.1
Upper Body

Incline Bench
45x12
65x8
95x5
115x3
135x1
145x5x3

Lat Pull-Down Wide Grip
66x10
99x10
132x10

Straight Arm Pullover
88x10x2
Face Pulls
77x10x2

Skull Crushers
65x15
75x14

Bicep Curls
75x8
65x8

Seated DB Lateral Raise
15x10
15x15

Upright Rows
45x10x2

Productive day at the gym. Even did some skull crushers Everything feeling ok. Back sore already good old deadlifts!

Good job on this training. I like how you do multiple sense and then you change it up and do only 2 sets. And then 1 set @RoidRageWife

 

[2Thick]

08/22/25
Weight: 143.1
Upper Body

Incline Bench
45x12
65x8
95x5
115x3
135x1
145x5x3

Lat Pull-Down Wide Grip
66x10
99x10
132x10

Straight Arm Pullover
88x10x2
Face Pulls
77x10x2

Skull Crushers
65x15
75x14

Bicep Curls
75x8
65x8

Seated DB Lateral Raise
15x10
15x15

Upright Rows
45x10x2

Productive day at the gym. Even did some skull crushers Everything feeling ok. Back sore already good old deadlifts!

@RoidRageWife skull crushers are not only good to do. but they sound cool too lol. good ole back soreness always feels nice

 

[BodyMonster34]

08/22/25
Weight: 143.1
Upper Body

Incline Bench
45x12
65x8
95x5
115x3
135x1
145x5x3

Lat Pull-Down Wide Grip
66x10
99x10
132x10

Straight Arm Pullover
88x10x2
Face Pulls
77x10x2

Skull Crushers
65x15
75x14

Bicep Curls
75x8
65x8

Seated DB Lateral Raise
15x10
15x15

Upright Rows
45x10x2

Productive day at the gym. Even did some skull crushers Everything feeling ok. Back sore already good old deadlifts!

sister you gonna need to train harder then this. my wife gonna destroy you in mud wrestling. you gonna be the one buying the hooch after lol @RoidRageWife

 

[Ulter]

08/22/25
Weight: 143.1
Upper Body

Incline Bench
45x12
65x8
95x5
115x3
135x1
145x5x3

Lat Pull-Down Wide Grip
66x10
99x10
132x10

Straight Arm Pullover
88x10x2
Face Pulls
77x10x2

Skull Crushers
65x15
75x14

Bicep Curls
75x8
65x8

Seated DB Lateral Raise
15x10
15x15

Upright Rows
45x10x2

Productive day at the gym. Even did some skull crushers Everything feeling ok. Back sore already good old deadlifts!

@RoidRageWife this is way too much training for a female. skull crushers should be reserved for the men only. did you get proper spotting?

 

[RoidRage69]

@RoidRageWife this is way too much training for a female. skull crushers should be reserved for the men only. did you get proper spotting?

Dude, she is ranked #1 in the world right now and is training to win nationals in the open class next year.

 

[ceo]

08/22/25
Weight: 143.1
Upper Body

Incline Bench
45x12
65x8
95x5
115x3
135x1
145x5x3

Lat Pull-Down Wide Grip
66x10
99x10
132x10

Straight Arm Pullover
88x10x2
Face Pulls
77x10x2

Skull Crushers
65x15
75x14

Bicep Curls
75x8
65x8

Seated DB Lateral Raise
15x10
15x15

Upright Rows
45x10x2

Productive day at the gym. Even did some skull crushers Everything feeling ok. Back sore already good old deadlifts!

@RoidRageWife sister nice back to back on the lat pull downs and straight arm pullover. you got some good endurance and conditoning. Not many can people can do that.

 

[BeMe]

@RoidRageWife this is way too much training for a female. skull crushers should be reserved for the men only. did you get proper spotting?

@Ulter I totally get where you're coming from and why you feel the way you do. Hearing you tell your story was literally heart breaking, truly. But your views are pretty skewed on women because of you history, which is totally understandable.

Just as a totally neutral outside party here I just wanted to you to hear that.

She's actually the best in the entire world at what she does, so she has to be doing something right, right? So just removing your preconceptions here, using your logical mind, you would agree her training must be great considering her ranking right? You're and engineer, so logic and results are your bread and butter. Taking that approach, isn't it possible that maybe your thoughts are a bit off just cuz of past experiences.

Hopefully hearing an outside voice and looking at it from a different angle helps you see things a bit different bro. Nothing but love, cuz again I know where you're coming from and completely understand.

 

[ROIDDERS]

08/22/25
Weight: 143.1
Upper Body

Incline Bench
45x12
65x8
95x5
115x3
135x1
145x5x3

Lat Pull-Down Wide Grip
66x10
99x10
132x10

Straight Arm Pullover
88x10x2
Face Pulls
77x10x2

Skull Crushers
65x15
75x14

Bicep Curls
75x8
65x8

Seated DB Lateral Raise
15x10
15x15

Upright Rows
45x10x2

Productive day at the gym. Even did some skull crushers Everything feeling ok. Back sore already good old deadlifts!

Another excellent workout going into the weekend. You guys have anything special planned? Maybe do some barbecue. @RoidRageWife

 

[RoidRageWife]

@RoidRageWife this is way too much training for a female. skull crushers should be reserved for the men only. did you get proper spotting?

Ofcorse Mr RR spots any and every set I need spotting for! I love skull crushers! My triceps are one of my strongest body parts.love training them. I absolutely am safe no matter what I do. I will ask for a spit or have a safety in place!! Always

 

[RoidRageWife]

Another excellent workout going into the weekend. You guys have anything special planned? Maybe do some barbecue. @RoidRageWife

Thanks. Nope. Gotta work back to back 12hour shifts this weekend. no BBQ this weekend. lol.

 

[Mobster]

Skull crushers on my heavy arm day too

 

[RoySimpson]

08/22/25
Weight: 143.1
Upper Body

Incline Bench
45x12
65x8
95x5
115x3
135x1
145x5x3

Lat Pull-Down Wide Grip
66x10
99x10
132x10

Straight Arm Pullover
88x10x2
Face Pulls
77x10x2

Skull Crushers
65x15
75x14

Bicep Curls
75x8
65x8

Seated DB Lateral Raise
15x10
15x15

Upright Rows
45x10x2

Productive day at the gym. Even did some skull crushers Everything feeling ok. Back sore already good old deadlifts!

@RoidRageWife solid routine right here!

 

[ROIDDERS]

Thanks. Nope. Gotta work back to back 12hour shifts this weekend. no BBQ this weekend. lol.

well you need to do some bbq while the weather is good

 

[Ulter]

Ofcorse Mr RR spots any and every set I need spotting for! I love skull crushers! My triceps are one of my strongest body parts.love training them. I absolutely am safe no matter what I do. I will ask for a spit or have a safety in place!! Always

okay i still think they are dangerous on females. i saw the owners wife the other day in the gym doing them and it fell on her face and i scolded the owner for letting his wife do them

 

[Ulter]

Dude, she is ranked #1 in the world right now and is training to win nationals in the open class next year.

yes she is earning my respect every month but it won't be an overnight thing

 

[Ulter]

@Ulter I totally get where you're coming from and why you feel the way you do. Hearing you tell your story was literally heart breaking, truly. But your views are pretty skewed on women because of you history, which is totally understandable.

Just as a totally neutral outside party here I just wanted to you to hear that.

She's actually the best in the entire world at what she does, so she has to be doing something right, right? So just removing your preconceptions here, using your logical mind, you would agree her training must be great considering her ranking right? You're and engineer, so logic and results are your bread and butter. Taking that approach, isn't it possible that maybe your thoughts are a bit off just cuz of past experiences.

Hopefully hearing an outside voice and looking at it from a different angle helps you see things a bit different bro. Nothing but love, cuz again I know where you're coming from and completely understand.

I'm old school conservative in my views. thats what happens when your father beats you daily for having a bad day at work

 

[BeMe]

I'm old school conservative in my views. thats what happens when your father beats you daily for having a bad day at work

I know bro..I know what you just mentioned isn't even the tip of the ice berg, it's a snow flake on the tip.

But we control our minds, and we're never to old to change how we think about things. You just need to be open to the possibility that you can change. You're an engineer, a logical thinker. Approach the problem that way.

okay i still think they are dangerous on females. i saw the owners wife the other day in the gym doing them and it fell on her face and i scolded the owner for letting his wife do them

Plenty of dudes drop weights on their faces too. Lots of funny compilation videos on YouTube on this subject. Maybe you're worried about disfigurement but I'd argue that's worse if you're a man. Lots of guys don't even look at a women's face it you get my meaning lol. Women on the other hand...it would be tough to land a lady with a pancake for a nose lol.

 

[Ulter]

I know bro..I know what you just mentioned isn't even the tip of the ice berg, it's a snow flake on the tip.

But we control our minds, and we're never to old to change how we think about things. You just need to be open to the possibility that you can change. You're an engineer, a logical thinker. Approach the problem that way.


Plenty of dudes drop weights on their faces too. Lots of funny compilation videos on YouTube on this subject. Maybe you're worried about disfigurement but I'd argue that's worse if you're a man. Lots of guys don't even look at a women's face it you get my meaning lol. Women on the other hand...it would be tough to land a lady with a pancake for a nose lol.

that is true. you are a wise man

 

[ballin2504]

08/22/25
Weight: 143.1
Upper Body

Incline Bench
45x12
65x8
95x5
115x3
135x1
145x5x3

Lat Pull-Down Wide Grip
66x10
99x10
132x10

Straight Arm Pullover
88x10x2
Face Pulls
77x10x2

Skull Crushers
65x15
75x14

Bicep Curls
75x8
65x8

Seated DB Lateral Raise
15x10
15x15

Upright Rows
45x10x2

Productive day at the gym. Even did some skull crushers Everything feeling ok. Back sore already good old deadlifts!

@RoidRageWife it’s crazy how strong you are. I love it! Keep killing it

 

[BeMe]

that is true. you are a wise man

So are you, that's the only reason I'd even attempt to talk to you about this. If I thought you were a big dumb meathead there's no way I'd even bring this up cuz you'd wanna kill me lol.

 

[RoidRageWife]

08/25/25
Weight:: 139.8lbs
Squat Day

SSB Squats
65x10
115x10
155x5
205x5
245x5x3

Leg Press
470x10
470x12

Leg Ext.
120x10x2

Seated Leg Curls
110x9
100x10

Calve Raise 1 leg BW
BWx10x2

Decent leg day. Nothing crazy! This will be last week of cruise lifting. Then we start a big strength training cycle. Looking at bout 16 weeks. This will be the one to gain as much strength as possible pre Nationals next year. What I used last cycle seemed to work well. Holding strength decently. Will not use Semaglutide unless I start gaining a lot of weight. Im not eating in a deficit so hopefully my oven will burn a bit hotter now days since I’ve leaned down and recomped! Feel like I’m utilizing my calories better. Im not looking to gain mass just pull the strength out of my muscles. I have room to increase primo! Im only going to be taking small amount of NPP again. Thought about trying masteron but don’t want to put on mass. Soo…..Happy Lifting!

 

[BeMe]

08/25/25
Weight:: 139.8lbs
Squat Day

SSB Squats
65x10
115x10
155x5
205x5
245x5x3

Leg Press
470x10
470x12

Leg Ext.
120x10x2

Seated Leg Curls
110x9
100x10

Calve Raise 1 leg BW
BWx10x2

Decent leg day. Nothing crazy! This will be last week of cruise lifting. Then we start a big strength training cycle. Looking at bout 16 weeks. This will be the one to gain as much strength as possible pre Nationals next year. What I used last cycle seemed to work well. Holding strength decently. Will not use Semaglutide unless I start gaining a lot of weight. Im not eating in a deficit so hopefully my oven will burn a bit hotter now days since I’ve leaned down and recomped! Feel like I’m utilizing my calories better. Im not looking to gain mass just pull the strength out of my muscles. I have room to increase primo! Im only going to be taking small amount of NPP again. Thought about trying masteron but don’t want to put on mass. Soo…..Happy Lifting!

Wow really impressive numbers for a cruising session. Looking forward to seeing what you do when you're actually trying.

Does masteron make women gain mass? Everything I've seen about guys taking it says its more of a hardener, cosmetic sorta compound. Maybe some lean gains. I know it has a really low sfx profile too. For dudes is you're looking for mass NPP would be the way to go over mast.

 

[Freki]

08/25/25
Weight:: 139.8lbs
Squat Day

SSB Squats
65x10
115x10
155x5
205x5
245x5x3

Leg Press
470x10
470x12

Leg Ext.
120x10x2

Seated Leg Curls
110x9
100x10

Calve Raise 1 leg BW
BWx10x2

Decent leg day. Nothing crazy! This will be last week of cruise lifting. Then we start a big strength training cycle. Looking at bout 16 weeks. This will be the one to gain as much strength as possible pre Nationals next year. What I used last cycle seemed to work well. Holding strength decently. Will not use Semaglutide unless I start gaining a lot of weight. Im not eating in a deficit so hopefully my oven will burn a bit hotter now days since I’ve leaned down and recomped! Feel like I’m utilizing my calories better. Im not looking to gain mass just pull the strength out of my muscles. I have room to increase primo! Im only going to be taking small amount of NPP again. Thought about trying masteron but don’t want to put on mass. Soo…..Happy Lifting!

Always killing it, so consistent RRW
Congrats on the Strong Woman title and being ranked no 1

 

[LevButlerov]

08/25/25
Weight:: 139.8lbs
Squat Day

SSB Squats
65x10
115x10
155x5
205x5
245x5x3

Leg Press
470x10
470x12

Leg Ext.
120x10x2

Seated Leg Curls
110x9
100x10

Calve Raise 1 leg BW
BWx10x2

Decent leg day. Nothing crazy! This will be last week of cruise lifting. Then we start a big strength training cycle. Looking at bout 16 weeks. This will be the one to gain as much strength as possible pre Nationals next year. What I used last cycle seemed to work well. Holding strength decently. Will not use Semaglutide unless I start gaining a lot of weight. Im not eating in a deficit so hopefully my oven will burn a bit hotter now days since I’ve leaned down and recomped! Feel like I’m utilizing my calories better. Im not looking to gain mass just pull the strength out of my muscles. I have room to increase primo! Im only going to be taking small amount of NPP again. Thought about trying masteron but don’t want to put on mass. Soo…..Happy Lifting!

Big squat day @RoidRageWife you're going to the next level sister
I dont think you should use masteron not good for women.

 

[RoidRageWife]

Wow really impressive numbers for a cruising session. Looking forward to seeing what you do when you're actually trying.

Does masteron make women gain mass? Everything I've seen about guys taking it says it’s more of a hardener, cosmetic sorta compound. Maybe some lean gains. I know it has a really low sfx profile too. For dudes is you're looking for mass NPP would be the way to go over mast.

I think Im just veryskeptical is all. Don’t think want to take it with NPP primo and test Cyp even though I’m only taking small Amts. yes npp for mass. I just altered the way it worked with me some having been on Semaglutide I neeeded to spare muscle loss. Now I don’t have a bunch of fat to lose so I guess I have no choice but to gain some mass with strength then diet it off again. and just use Semaglutide if I must. Kinda in a place I haven’t been before being this lean and at lower weight.
Would prob be willing to try it on its own with just the little test Cyp I use year round. No primo no npp no var. so it would be clear how it affects me with sides. Cuz this stuff stacked up will be more synergistic thus perhaps increase side effects. Gotta be conservative if gonba trt something new. I really like the npp tho cuz I feel it helps the joints which is a good thing!!

 

[BeMe]

I think Im just veryskeptical is all. Don’t think want to take it with NPP primo and test Cyp even though I’m only taking small Amts. yes npp for mass. I just altered the way it worked with me some having been on Semaglutide I neeeded to spare muscle loss. Now I don’t have a bunch of fat to lose so I guess I have no choice but to gain some mass with strength then diet it off again. and just use Semaglutide if I must. Kinda in a place I haven’t been before being this lean and at lower weight.
Would prob be willing to try it on its own with just the little test Cyp I use year round. No primo no npp no var. so it would be clear how it affects me with sides. Cuz this stuff stacked up will be more synergistic thus perhaps increase side effects. Gotta be conservative if gonba trt something new. I really like the npp tho cuz I feel it helps the joints which is a good thing!!

Playing it safe is always the best option. Especially for women cuz the tiniest amount of anything can have such drastic results. It's great for saving money but a little scary with the sfx. Plus there's no where near the same amount of info out there for females. People like yourself logging the way you do is far more important than anything one of us guys do. Whatever you're doing is clearly working so keep it up!

 

[RoidRageWife]

Playing it safe is always the best option. Especially for women cuz the tiniest amount of anything can have such drastic results. It's great for saving money but a little scary with the sfx. Plus there's no where near the same amount of info out there for females. People like yourself logging the way you do is far more important than anything one of us guys do. Whatever you're doing is clearly working so keep it up!

Im hopeful that my posts can help our ladies out there that legitimately care about staying female can get some info from in the post menopausal world anyhow, and have any reference still make gains safely! All are diff ofcoarse. But such little info hard to a pioneer here.

 

[Ulter]

So are you, that's the only reason I'd even attempt to talk to you about this. If I thought you were a big dumb meathead there's no way I'd even bring this up cuz you'd wanna kill me lol.

i probably would in the gym if you said that lol

 

[RoidRageWife]

08/26/25
Weight: 138.6lbs
Bench Day

Flat Bench
45x15
66x10
90x6
115x5
133x3
154x3
176x1
187x1
198x0 Fail

Wide Grip Bench
143x8x3

Dips
BWx27 PR Reps

Decided see what I could get up to on bench. did singles . Needed a spot on 198. Not too worried was glad I tried. I did volume with wide grip. Probably should have done some flys or something it was hot stuffy at the gym. Did BW dips Mr RR had to 1 up me on those but was a PR so I didn’t care! So next week we will be starting serious cycle & will get lots of volume!

 

[BeMe]

08/26/25
Weight: 138.6lbs
Bench Day

Flat Bench
45x15
66x10
90x6
115x5
133x3
154x3
176x1
187x1
198x0 Fail

Wide Grip Bench
143x8x3

Dips
BWx27 PR Reps

Decided see what I could get up to on bench. did singles . Needed a spot on 198. Not too worried was glad I tried. I did volume with wide grip. Probably should have done some flys or something it was hot stuffy at the gym. Did BW dips Mr RR had to 1 up me on those but was a PR so I didn’t care! So next week we will be starting serious cycle & will get lots of volume!

Love the competition. You two are awesome!

 

[LevButlerov]

08/26/25
Weight: 138.6lbs
Bench Day

Flat Bench
45x15
66x10
90x6
115x5
133x3
154x3
176x1
187x1
198x0 Fail

Wide Grip Bench
143x8x3

Dips
BWx27 PR Reps

Decided see what I could get up to on bench. did singles . Needed a spot on 198. Not too worried was glad I tried. I did volume with wide grip. Probably should have done some flys or something it was hot stuffy at the gym. Did BW dips Mr RR had to 1 up me on those but was a PR so I didn’t care! So next week we will be starting serious cycle & will get lots of volume!

Almost beat @RoidRage69 on dips I see him losing soon

 

[RoidRage69]

Almost beat @RoidRage69 on dips I see him losing soon

I would hope so. Lb for lb she has the strongest triceps on this forum.

 

[LevButlerov]

I would hope so. Lb for lb she has the strongest triceps on this forum.

She does

 

[RoidRageWife]

Almost beat @RoidRage69 on dips I see him losing soon

I did my set 1st. He purposefully did one more. I just try to get as many as possible.

 

[LevButlerov]

I did my set 1st. He purposefully did one more. I just try to get as many as possible.

@RoidRageWife Next time do it 2nd sister lol I poked the bear a bit in the @RoidRage69 log about it
all in good fun

 

[RoidRageWife]

08/29/25
Weight:141.7lbs
Deadlift Day

Sumo Deadlifts
133x5 Conv 133x5 Sumo
176x3 Conv 176x5 Sumo
221x3
276x1
308x1
341x1
363x0 Fail sumo
363x0 Conv Fail

Bent-Over BB Rows
165x10
165x12

Barbell Shrugs
225x10
275x8

Reverse Hypers
135x15
180x15

Well I got to 341lb deads felt ok. Was moving slow but thought I could pull 363 but I failed. Little frustrated! Maybe getting used to pulling sumo, it’s much slower off the floor for me. Felt out of juice. Was a bit dizzy and u stand up start to black out but not quite everything tingles in your face. Managed to stay standing upright lol! So Thats where Im at. Not bad off cycle though. Im confident I’ll get up to 402lb by years end. Happy lifting

 

[LevButlerov]

08/29/25
Weight:141.7lbs
Deadlift Day

Sumo Deadlifts
133x5 Conv 133x5 Sumo
176x3 Conv 176x5 Sumo
221x3
276x1
308x1
341x1
363x0 Fail sumo
363x0 Conv Fail

Bent-Over BB Rows
165x10
165x12

Barbell Shrugs
225x10
275x8

Reverse Hypers
135x15
180x15

Well I got to 341lb deads felt ok. Was moving slow but thought I could pull 363 but I failed. Little frustrated! Maybe getting used to pulling sumo, it’s much slower off the floor for me. Felt out of juice. Was a bit dizzy and u stand up start to black out but not quite everything tingles in your face. Managed to stay standing upright lol! So Thats where Im at. Not bad off cycle though. Im confident I’ll get up to 402lb by years end. Happy lifting

Failing is always a win because you tried sister thats the most important thing.

 

[stevesmi]

08/29/25
Weight:141.7lbs
Deadlift Day

Sumo Deadlifts
133x5 Conv 133x5 Sumo
176x3 Conv 176x5 Sumo
221x3
276x1
308x1
341x1
363x0 Fail sumo
363x0 Conv Fail

Bent-Over BB Rows
165x10
165x12

Barbell Shrugs
225x10
275x8

Reverse Hypers
135x15
180x15

Well I got to 341lb deads felt ok. Was moving slow but thought I could pull 363 but I failed. Little frustrated! Maybe getting used to pulling sumo, it’s much slower off the floor for me. Felt out of juice. Was a bit dizzy and u stand up start to black out but not quite everything tingles in your face. Managed to stay standing upright lol! So Thats where Im at. Not bad off cycle though. Im confident I’ll get up to 402lb by years end. Happy lifting

always fun to do a deadlift @RoidRageWife nice variation doing the sumo deadlifts and bent over bb rows. solid

 

[BodyMonster34]

08/29/25
Weight:141.7lbs
Deadlift Day

Sumo Deadlifts
133x5 Conv 133x5 Sumo
176x3 Conv 176x5 Sumo
221x3
276x1
308x1
341x1
363x0 Fail sumo
363x0 Conv Fail

Bent-Over BB Rows
165x10
165x12

Barbell Shrugs
225x10
275x8

Reverse Hypers
135x15
180x15

Well I got to 341lb deads felt ok. Was moving slow but thought I could pull 363 but I failed. Little frustrated! Maybe getting used to pulling sumo, it’s much slower off the floor for me. Felt out of juice. Was a bit dizzy and u stand up start to black out but not quite everything tingles in your face. Managed to stay standing upright lol! So Thats where Im at. Not bad off cycle though. Im confident I’ll get up to 402lb by years end. Happy lifting

sister 341 deads. you almost strong enough to pick up my wife. you getting there. 402 not good enough need to get to 440 @RoidRageWife

 

[Mobster]

There are men here who can'tr deadlift that much

 

[2Thick]

08/29/25
Weight:141.7lbs
Deadlift Day

Sumo Deadlifts
133x5 Conv 133x5 Sumo
176x3 Conv 176x5 Sumo
221x3
276x1
308x1
341x1
363x0 Fail sumo
363x0 Conv Fail

Bent-Over BB Rows
165x10
165x12

Barbell Shrugs
225x10
275x8

Reverse Hypers
135x15
180x15

Well I got to 341lb deads felt ok. Was moving slow but thought I could pull 363 but I failed. Little frustrated! Maybe getting used to pulling sumo, it’s much slower off the floor for me. Felt out of juice. Was a bit dizzy and u stand up start to black out but not quite everything tingles in your face. Managed to stay standing upright lol! So Thats where Im at. Not bad off cycle though. Im confident I’ll get up to 402lb by years end. Happy lifting

congrats on another big training day. @RoidRageWife you are looking good! keep the push going

 

[Ulter]

08/29/25
Weight:141.7lbs
Deadlift Day

Sumo Deadlifts
133x5 Conv 133x5 Sumo
176x3 Conv 176x5 Sumo
221x3
276x1
308x1
341x1
363x0 Fail sumo
363x0 Conv Fail

Bent-Over BB Rows
165x10
165x12

Barbell Shrugs
225x10
275x8

Reverse Hypers
135x15
180x15

Well I got to 341lb deads felt ok. Was moving slow but thought I could pull 363 but I failed. Little frustrated! Maybe getting used to pulling sumo, it’s much slower off the floor for me. Felt out of juice. Was a bit dizzy and u stand up start to black out but not quite everything tingles in your face. Managed to stay standing upright lol! So Thats where Im at. Not bad off cycle though. Im confident I’ll get up to 402lb by years end. Happy lifting

@RoidRageWife they told me to give you compliments. well i should put the respect on your training. that is a lot of weight even more then men lift

 

[ceo]

08/29/25
Weight:141.7lbs
Deadlift Day

Sumo Deadlifts
133x5 Conv 133x5 Sumo
176x3 Conv 176x5 Sumo
221x3
276x1
308x1
341x1
363x0 Fail sumo
363x0 Conv Fail

Bent-Over BB Rows
165x10
165x12

Barbell Shrugs
225x10
275x8

Reverse Hypers
135x15
180x15

Well I got to 341lb deads felt ok. Was moving slow but thought I could pull 363 but I failed. Little frustrated! Maybe getting used to pulling sumo, it’s much slower off the floor for me. Felt out of juice. Was a bit dizzy and u stand up start to black out but not quite everything tingles in your face. Managed to stay standing upright lol! So Thats where Im at. Not bad off cycle though. Im confident I’ll get up to 402lb by years end. Happy lifting

@RoidRageWife sister good one. the sumo deadlifts are great workout. if done right can work pretty much the whole body and stress it out

 

[ROIDDERS]

08/29/25
Weight:141.7lbs
Deadlift Day

Sumo Deadlifts
133x5 Conv 133x5 Sumo
176x3 Conv 176x5 Sumo
221x3
276x1
308x1
341x1
363x0 Fail sumo
363x0 Conv Fail

Bent-Over BB Rows
165x10
165x12

Barbell Shrugs
225x10
275x8

Reverse Hypers
135x15
180x15

Well I got to 341lb deads felt ok. Was moving slow but thought I could pull 363 but I failed. Little frustrated! Maybe getting used to pulling sumo, it’s much slower off the floor for me. Felt out of juice. Was a bit dizzy and u stand up start to black out but not quite everything tingles in your face. Managed to stay standing upright lol! So Thats where Im at. Not bad off cycle though. Im confident I’ll get up to 402lb by years end. Happy lifting

@RoidRageWife excellent work! you are pushing some good training. the sumo deadlifts are on point!

 

[RoidRageWife]

08/30/25
Weight: 141.2lbs.
Upper Body Accessory Day

Incline Bench
45x15
65x10
75x8
95x5
115x3
135x1
155x4
155x5x2

Lat Pulldowns Wide Grip
60x10
85x10
130x8

Straight Arm Pulldown Rope
100x10x2

Rear Delt Machine
60x15
75x1
Treadmill 33min
Shoulders felt decent today, so That’s good! Bodyweight been steady bout 142ish. If we do a comp in December will likely not worry bout making weight @ 132lbs/60kg. Will just sit in the 148lb/67.5kg class. Will be fine. Got my incline bench up to 155lb for 5s. even off cycle & shoulders held up nicely. Excited bout that. We’re going out for Greek food tonight with father in law so looking forward to that. Have a great weekend!

 

[LevButlerov]

08/30/25
Weight: 141.2lbs.
Upper Body Accessory Day

Incline Bench
45x15
65x10
75x8
95x5
115x3
135x1
155x4
155x5x2

Lat Pulldowns Wide Grip
60x10
85x10
130x8

Straight Arm Pulldown Rope
100x10x2

Rear Delt Machine
60x15
75x1
Treadmill 33min
Shoulders felt decent today, so That’s good! Bodyweight been steady bout 142ish. If we do a comp in December will likely not worry bout making weight @ 132lbs/60kg. Will just sit in the 148lb/67.5kg class. Will be fine. Got my incline bench up to 155lb for 5s. even off cycle & shoulders held up nicely. Excited bout that. We’re going out for Greek food tonight with father in law so looking forward to that. Have a great weekend!

Good shoulder days really help you take it up a notch sister

 

[RoySimpson]

08/29/25
Weight:141.7lbs
Deadlift Day

Sumo Deadlifts
133x5 Conv 133x5 Sumo
176x3 Conv 176x5 Sumo
221x3
276x1
308x1
341x1
363x0 Fail sumo
363x0 Conv Fail

Bent-Over BB Rows
165x10
165x12

Barbell Shrugs
225x10
275x8

Reverse Hypers
135x15
180x15

Well I got to 341lb deads felt ok. Was moving slow but thought I could pull 363 but I failed. Little frustrated! Maybe getting used to pulling sumo, it’s much slower off the floor for me. Felt out of juice. Was a bit dizzy and u stand up start to black out but not quite everything tingles in your face. Managed to stay standing upright lol! So Thats where Im at. Not bad off cycle though. Im confident I’ll get up to 402lb by years end. Happy lifting

@RoidRageWife 341lbs deadlift is crazy!

 

[Noah Wixx]

Failing is always a win because you tried sister thats the most important thing.

Thats how i see it always a lesson learned

 

[LevButlerov]

Thats how i see it always a lesson learned

You can't win if you dont fail

 

[RoidRage69]

You can't win if you dont fail

In order to be the best you have to accept the fact that you will fail more than you succeed.

 

[LevButlerov]

In order to be the best you have to accept the fact that you will fail more than you succeed.

That's a fact

 

[Tiger Salman Khan]

08/30/25
Weight: 141.2lbs.
Upper Body Accessory Day

Incline Bench
45x15
65x10
75x8
95x5
115x3
135x1
155x4
155x5x2

Lat Pulldowns Wide Grip
60x10
85x10
130x8

Straight Arm Pulldown Rope
100x10x2

Rear Delt Machine
60x15
75x1
Treadmill 33min
Shoulders felt decent today, so That’s good! Bodyweight been steady bout 142ish. If we do a comp in December will likely not worry bout making weight @ 132lbs/60kg. Will just sit in the 148lb/67.5kg class. Will be fine. Got my incline bench up to 155lb for 5s. even off cycle & shoulders held up nicely. Excited bout that. We’re going out for Greek food tonight with father in law so looking forward to that. Have a great weekend!

@RoidRageWife Good updates....keep shining.......

 

[RoidRageWife]

09/01/25
Weight: 140.3lbs
Week 1 of 16 cycle
Squat Day

SSB Squats
65x12
115x10
135x5
155x3
175x3
205x10x3

Leg Press
470x10
470x15

Leg Ext.
120x10x2

Seated Leg Curl
100x10x2

Calf Raise 1 Leg BW
BWx10x2

Plank 90sec

Started Cycle today. Using all Euro Pharm from Purity Source Labs, big thank you for the great products @~Vision~, @PSL, except the EQ we had already on hand. Decided to swap out the Primo for EQ for first half cycle so 8 weeks at least. May or may not finish with primo.
PEDs
HGH 3iu daily 5/2 split
Test Cyp 12.5mg weekly
NPP 12.5mg weekly
EQ 25mg weekly

Did some higher volume squats today was going for 5 sets of 10 clearly it didn't happen!! Felt good though. We will work up to 5 sets. Even though this was much lower weight little less than 70% of 1RM. Did manage 3 sets. I probably could have finished 5 sets but didn’t push it. Maybe next week hit 4-5 sets 10. Only going up 5 lbs a week for squat & deadlift 2.5lbs a week Bench for first 8 weeks of the 16 week cycle. Then will lower reps as weight increases Looking forward to seeing how this goes! Everybody have a great week Happy Lifting!

 

[LevButlerov]

09/01/25
Weight: 140.3lbs
Week 1 of 16 cycle
Squat Day

SSB Squats
65x12
115x10
135x5
155x3
175x3
205x10x3

Leg Press
470x10
470x15

Leg Ext.
120x10x2

Seated Leg Curl
100x10x2

Calf Raise 1 Leg BW
BWx10x2

Plank 90sec

Started Cycle today. Using all Euro Pharm from Purity Source Labs, big thank you for the great products @~Vision~, @PSL, except the EQ we had already on hand. Decided to swap out the Primo for EQ for first half cycle so 8 weeks at least. May or may not finish with primo.
PEDs
HGH 3iu daily 5/2 split
Test Cyp 12.5mg weekly
NPP 12.5mg weekly
EQ 25mg weekly

Did some higher volume squats today was going for 5 sets of 10 clearly it didn't happen!! Felt good though. We will work up to 5 sets. Even though this was much lower weight little less than 70% of 1RM. Did manage 3 sets. I probably could have finished 5 sets but didn’t push it. Maybe next week hit 4-5 sets 10. Only going up 5 lbs a week for squat & deadlift 2.5lbs a week Bench for first 8 weeks of the 16 week cycle. Then will lower reps as weight increases Looking forward to seeing how this goes! Everybody have a great week Happy Lifting!

Big cycle today is your start, but I think you can stay with just 12.5mgs test cyp and cut npp into 1/2 and eq to 12.5mgs, 25mgs EQ imo too much sister

 

[Kopite67]

09/01/25
Weight: 140.3lbs
Week 1 of 16 cycle
Squat Day

SSB Squats
65x12
115x10
135x5
155x3
175x3
205x10x3

Leg Press
470x10
470x15

Leg Ext.
120x10x2

Seated Leg Curl
100x10x2

Calf Raise 1 Leg BW
BWx10x2

Plank 90sec

Started Cycle today. Using all Euro Pharm from Purity Source Labs, big thank you for the great products @~Vision~, @PSL, except the EQ we had already on hand. Decided to swap out the Primo for EQ for first half cycle so 8 weeks at least. May or may not finish with primo.
PEDs
HGH 3iu daily 5/2 split
Test Cyp 12.5mg weekly
NPP 12.5mg weekly
EQ 25mg weekly

Did some higher volume squats today was going for 5 sets of 10 clearly it didn't happen!! Felt good though. We will work up to 5 sets. Even though this was much lower weight little less than 70% of 1RM. Did manage 3 sets. I probably could have finished 5 sets but didn’t push it. Maybe next week hit 4-5 sets 10. Only going up 5 lbs a week for squat & deadlift 2.5lbs a week Bench for first 8 weeks of the 16 week cycle. Then will lower reps as weight increases Looking forward to seeing how this goes! Everybody have a great week Happy Lifting!

Must be a September thing . About to swap primo for eq myself mid/ early start of the cycle

 

[RoidRageWife]

Big cycle today is your start, but I think you can stay with just 12.5mgs test cyp and cut npp into 1/2 and eq to 12.5mgs, 25mgs EQ imo too much sister

@LevButlerov I Did exact same dosage as last time only doing actually less EQ than was primo. Not doing anymore than any other time. Also I do a lot less the other females I see on here that take way more than me and I hear you say nothing to them. Why you suggesting to me this, you don’t suggest similar to others? I know not a lot of female logs but still. I don’t understand your logic why you push me opposite way? You don’t do this to other ladies. No criticism to anyone else’s logs. Im very conservative with dosages. Im one of strongest females ranked in the world! It’s not bodybuilding but it’s still my sport! My goal is to win my class and open class in strength! Im pretty sure I’m doing something right here. & No clen, no insulin, not huge dosage of HGH. No orals no blood pressure issues. Maybe next time I’ll just not post dosages that will be helpful right?

 

[LevButlerov]

@LevButlerov I Did exact same dosage as last time only doing actually less EQ than was primo. Not doing anymore than any other time. Also I do a lot less the other females I see on here that take way more than me and I hear you say nothing to them. Why you suggesting to me this, you don’t suggest similar to others? I know not a lot of female logs but still. I don’t understand your logic why you push me opposite way? You don’t do this to other ladies. No criticism to anyone else’s logs. Im very conservative with dosages. Im one of strongest females ranked in the world! It’s not bodybuilding but it’s still my sport! My goal is to win my class and open class in strength! Im pretty sure I’m doing something right here. & No clen, no insulin, not huge dosage of HGH. No orals no blood pressure issues. Maybe next time I’ll just not post dosages that will be helpful right?

I think with females it's a long term game. I didn't think the doses were correct the last time but you already were on the cycle, I just said nothing.
You’re right, you’ve kept it fairly conservative and it shows in your results. My point was never to single you out but to make sure you don’t push harder than needed since you already perform at a high level. Everyone responds different and I look at your log with your goals in mind, not comparing to what others run. Strength speaks for itself and your approach clearly works, no one can take that away from you. Posting or not posting dosages won’t change the respect for your lifts and progress. I do think what I said is valid and you can get the same lifts with less gear imo.

 

[RoidRageWife]

I think with females it's a long term game. I didn't think the doses were correct the last time but you already were on the cycle, I just said nothing.
You’re right, you’ve kept it fairly conservative and it shows in your results. My point was never to single you out but to make sure you don’t push harder than needed since you already perform at a high level. Everyone responds different and I look at your log with your goals in mind, not comparing to what others run. Strength speaks for itself and your approach clearly works, no one can take that away from you. Posting or not posting dosages won’t change the respect for your lifts and progress. I do think what I said is valid and you can get the same lifts with less gear imo.

Ok well you said nothing when I started last cycle either. And you knew I was starting that cycle last time. So that was confusing! You always say something! Im older I don’t have a longs term game! Im going to take advantage the body I have now. I know that a ped cycle is what will allow my body a bit more longevity as well as excel my gains. I feel if this worked last time Im not going to change it. Well except I think EQ has better potential than primo for my needs. And it’s a smaller dose so Thats good! I appreciate your opinion none the less. You caught me a bit off gaurd us all.

 

[LevButlerov]

Ok well you said nothing when I started last cycle either. And you knew I was starting that cycle last time. So that was confusing! You always say something! Im older I don’t have a longs term game! Im going to take advantage the body I have now. I know that a ped cycle is what will allow my body a bit more longevity as well as excel my gains. I feel if this worked last time Im not going to change it. Well except I think EQ has better potential than primo for my needs. And it’s a smaller dose so Thats good! I appreciate your opinion none the less. You caught me a bit off gaurd us all.

I hear you and I agree with your take on it. You know your body and you’ve already proven the results with the last run. EQ over primo at the lower dose sounds like a smart shift for your goals. I get where you’re coming from and respect the way you laid it out sister. Keep doing what works for you, EVO family supports and loves you, sorry it came off wrong. @RoidRageWife

 

[RoidRageWife]

09/04/25
Weight: 142.4
Bench Day

Comp Bench
45x15
66x10
90x8
110x5
133x3
143x10x5

Close Grip Bench
133x8x2

DB Incline Fly
25x15x2

Tricep Rope Pushdowns
44x15
55x8

BW Dips
BWx8

Got out the 5 sets of 10! that was some work. Triceps were fried tried dips but it hurt shoulders so I stopped! If I don’t feel this tomorrow durning deadlifts then I’ve done something wrong… or the gear is doing its job!! See how recovery is.

 

[LevButlerov]

09/04/25
Weight: 142.4
Bench Day

Comp Bench
45x15
66x10
90x8
110x5
133x3
143x10x5

Close Grip Bench
133x8x2

DB Incline Fly
25x15x2

Tricep Rope Pushdowns
44x15
55x8

BW Dips
BWx8

Got out the 5 sets of 10! that was some work. Triceps were fried tried dips but it hurt shoulders so I stopped! If I don’t feel this tomorrow durning deadlifts then I’ve done something wrong… or the gear is doing its job!! See how recovery is.

Triceps fried means you killed it sister you are the real deal, and it's not the gear doing the job, it's you pushing hardcore level, it's all you doing it hard! @RoidRageWife

 

[Mobster]

09/04/25
Weight: 142.4
Bench Day

Comp Bench
45x15
66x10
90x8
110x5
133x3
143x10x5

Close Grip Bench
133x8x2

DB Incline Fly
25x15x2

Tricep Rope Pushdowns
44x15
55x8

BW Dips
BWx8

Got out the 5 sets of 10! that was some work. Triceps were fried tried dips but it hurt shoulders so I stopped! If I don’t feel this tomorrow durning deadlifts then I’ve done something wrong… or the gear is doing its job!! See how recovery is.

Impressive stuff!

 

[stevesmi]

09/04/25
Weight: 142.4
Bench Day

Comp Bench
45x15
66x10
90x8
110x5
133x3
143x10x5

Close Grip Bench
133x8x2

DB Incline Fly
25x15x2

Tricep Rope Pushdowns
44x15
55x8

BW Dips
BWx8

Got out the 5 sets of 10! that was some work. Triceps were fried tried dips but it hurt shoulders so I stopped! If I don’t feel this tomorrow durning deadlifts then I’ve done something wrong… or the gear is doing its job!! See how recovery is.

very nice training session. @RoidRageWife that is the best way to hit the bench. will force!

 

[BodyMonster34]

09/04/25
Weight: 142.4
Bench Day

Comp Bench
45x15
66x10
90x8
110x5
133x3
143x10x5

Close Grip Bench
133x8x2

DB Incline Fly
25x15x2

Tricep Rope Pushdowns
44x15
55x8

BW Dips
BWx8

Got out the 5 sets of 10! that was some work. Triceps were fried tried dips but it hurt shoulders so I stopped! If I don’t feel this tomorrow durning deadlifts then I’ve done something wrong… or the gear is doing its job!! See how recovery is.

sister you pumping some good weights. 143 poundsx10x5. pretty strong. @RoidRageWife but my wife still stronger you will see when you mud wrestle and she sticks your head into the mud ha