Approved Log My Transformation Weight loss Journey Log

[FluffyBunny]

Big weight brother! 1 rep max or 240 for sets?

Thanks Brother been a while since i pushed on leg press ive been very cautious with going heavy on it due to lower back pain. I try to pump out as much as i can do to failure brother i made it to 7 reps on this day i was quite surprised as i was feeling flat from my big day with family. Minimum i aim for 3 slow and control reps.

 

[LevButlerov]

Hey legends the weekend was cardio and core.
Monday was leg split up with arms i warmed up with abductions and a lil bit of leg extension to get the blood flowing in my legs. Then straight into hack squats hit 140kgs was my limit today. Then went into seated dumbbell curls to rest my legs. The pump was good in the upper body. After arms i went back to leg press i felt strong at this point smashed 240 kgs.
Happy with my pb. I went back to arms standing dumbbell curls with cross body super set. Finished off with some seated hamstrings curls for the night got out to recover.

Im enjoying quality products from

@Prymal

And

@R&Dpharma

Nutrition and training included in action shot

insane quad size really pushing hard smashed 240kgs leg press WIN! @FluffyBunny

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Dreamer]

Hey legends the weekend was cardio and core.
Monday was leg split up with arms i warmed up with abductions and a lil bit of leg extension to get the blood flowing in my legs. Then straight into hack squats hit 140kgs was my limit today. Then went into seated dumbbell curls to rest my legs. The pump was good in the upper body. After arms i went back to leg press i felt strong at this point smashed 240 kgs.
Happy with my pb. I went back to arms standing dumbbell curls with cross body super set. Finished off with some seated hamstrings curls for the night got out to recover.

Im enjoying quality products from

@Prymal

And

@R&Dpharma

Nutrition and training included in action shot

No better feeling than hitting a PB nice work brother

 

[Freki]

Hey legends the weekend was cardio and core.
Monday was leg split up with arms i warmed up with abductions and a lil bit of leg extension to get the blood flowing in my legs. Then straight into hack squats hit 140kgs was my limit today. Then went into seated dumbbell curls to rest my legs. The pump was good in the upper body. After arms i went back to leg press i felt strong at this point smashed 240 kgs.
Happy with my pb. I went back to arms standing dumbbell curls with cross body super set. Finished off with some seated hamstrings curls for the night got out to recover.

Im enjoying quality products from

@Prymal

And

@R&Dpharma

Nutrition and training included in action shot

Love a PB , awesome work bro!

 

[FluffyBunny]

insane quad size really pushing hard smashed 240kgs leg press WIN! @FluffyBunny

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

No better feeling than hitting a PB nice work brother

Love a PB , awesome work bro!

thanks brothers trying to push hard on the legs atm much love

 

[waggat]

Recovery day yesterday took the family to the beach for some cold therapy cardio swim and went home later finished off with hot therapy steam room.

Does anyone else struggle with the cold water? my palms went purple after 30mins and i started shivering had to jump out of the water.

Touchdown from my brother @Prymal
Clutch as usual just finished my last vial helping me recover and grow thank you

Somehow missed this last time mate. You're looking jacked as in those beach photos! Back looks so good!

Hey legends the weekend was cardio and core.
Monday was leg split up with arms i warmed up with abductions and a lil bit of leg extension to get the blood flowing in my legs. Then straight into hack squats hit 140kgs was my limit today. Then went into seated dumbbell curls to rest my legs. The pump was good in the upper body. After arms i went back to leg press i felt strong at this point smashed 240 kgs.
Happy with my pb. I went back to arms standing dumbbell curls with cross body super set. Finished off with some seated hamstrings curls for the night got out to recover.

Im enjoying quality products from

@Prymal

And

@R&Dpharma

Nutrition and training included in action shot

Nice workout there mate. Big numbers on the leg press and even more impressive on the hack squats. People like you on Evo have definitely gotten me to up my game for leg training!

 

[FluffyBunny]

Somehow missed this last time mate. You're looking jacked as in those beach photos! Back looks so good!

Nice workout there mate. Big numbers on the leg press and even more impressive on the hack squats. People like you on Evo have definitely gotten me to up my game for leg training!

Thanks brother ill be honest my back is genetics but my legs have always been lagging behind very hard work and alot of pain to get them to grow

 

[FluffyBunny]

Touch down from my brother @Prymal

Keeping me lean and mean machine

Thanks bro!

 

[LevButlerov]

Touch down from my brother @Prymal

Keeping me lean and mean machine

Thanks bro!

nice TD team @Prymal

 

[FluffyBunny]

hey legends

my body needed a rest the past few days to recover came back feeling strong and refreshed.

today was gorilla back day. Started off my session with warming up the shoulders with hanging from the handles bars close grip and wide grip for as long as possible. then i went into machine rows to get blood following in the back. Once i was pumped i went and smashed my pull ups. close grip,medium grip,wide grip. Then i hit the dumbell rows with some slow control form low reps. then carried on with lat pulldowns close again slow and control was my goal today not weight i carried on with the rest of my routine in style today felt good throughout my session i recommend to any over training like myself take a day or 2 off to let your body grow and recover.

Here is training and nutrition with action pix

im enjoying quality products from

@Prymal

and

@R&Dpharma

 

[LevButlerov]

hey legends

my body needed a rest the past few days to recover came back feeling strong and refreshed.

today was gorilla back day. Started off my session with warming up the shoulders with hanging from the handles bars close grip and wide grip for as long as possible. then i went into machine rows to get blood following in the back. Once i was pumped i went and smashed my pull ups. close grip,medium grip,wide grip. Then i hit the dumbell rows with some slow control form low reps. then carried on with lat pulldowns close again slow and control was my goal today not weight i carried on with the rest of my routine in style today felt good throughout my session i recommend to any over training like myself take a day or 2 off to let your body grow and recover.

Here is training and nutrition with action pix

im enjoying quality products from

@Prymal

and

@R&Dpharma

The way you train hardcore you need time off too @FluffyBunny

 

[FluffyBunny]

Hey bros

happy leg day!
i decided to split legs up with shoulders today instead of arms not feeling like a bicep pump love me a good shoulder pump.
i got warmed up with some leg extensions and abductors then i went straight into hack squat i hit 140kg x4 couldn't hit my pb but I'm happy with where I'm at consistent form close enough
after the legs were on fire i decided to do my shoulder pump did my super set on my shoulders felt nice and relaxed today took my time rested between sets
finished off with some leg press i only got up to 220kgs today so hitting below my PB but some good reps ran out of time had to pick up kids get dinner was pissing down with rain sigh lol

I'm enjoying quality products from

@Prymal

and

@R&Dpharma
tell the bro fluffybunny10 for 10% off

here is my nutrition, training, action vid! and pix

 

[FluffyBunny]

Back pump

 

[LevButlerov]

Hey bros

happy leg day!
i decided to split legs up with shoulders today instead of arms not feeling like a bicep pump love me a good shoulder pump.
i got warmed up with some leg extensions and abductors then i went straight into hack squat i hit 140kg x4 couldn't hit my pb but I'm happy with where I'm at consistent form close enough
after the legs were on fire i decided to do my shoulder pump did my super set on my shoulders felt nice and relaxed today took my time rested between sets
finished off with some leg press i only got up to 220kgs today so hitting below my PB but some good reps ran out of time had to pick up kids get dinner was pissing down with rain sigh lol

I'm enjoying quality products from

@Prymal

and

@R&Dpharma
tell the bro fluffybunny10 for 10% off

here is my nutrition, training, action vid! and pix

I see the pump there legs and shoulders a win!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Trenhead3cc]

Looking good man !

 

[catdadironman]

Your killing this weight loss and cycle bro!

 

[FluffyBunny]

Looking good man !

My man! Thank you

Your killing this weight loss and cycle bro!

Thanks brother

 

[Dreamer]

Hey bros

happy leg day!
i decided to split legs up with shoulders today instead of arms not feeling like a bicep pump love me a good shoulder pump.
i got warmed up with some leg extensions and abductors then i went straight into hack squat i hit 140kg x4 couldn't hit my pb but I'm happy with where I'm at consistent form close enough
after the legs were on fire i decided to do my shoulder pump did my super set on my shoulders felt nice and relaxed today took my time rested between sets
finished off with some leg press i only got up to 220kgs today so hitting below my PB but some good reps ran out of time had to pick up kids get dinner was pissing down with rain sigh lol

I'm enjoying quality products from

@Prymal

and

@R&Dpharma
tell the bro fluffybunny10 for 10% off

here is my nutrition, training, action vid! and pix

Looking good man, nice training and that food looks good

 

[waggat]

hey legends

my body needed a rest the past few days to recover came back feeling strong and refreshed.

today was gorilla back day. Started off my session with warming up the shoulders with hanging from the handles bars close grip and wide grip for as long as possible. then i went into machine rows to get blood following in the back. Once i was pumped i went and smashed my pull ups. close grip,medium grip,wide grip. Then i hit the dumbell rows with some slow control form low reps. then carried on with lat pulldowns close again slow and control was my goal today not weight i carried on with the rest of my routine in style today felt good throughout my session i recommend to any over training like myself take a day or 2 off to let your body grow and recover.

Here is training and nutrition with action pix

im enjoying quality products from

@Prymal

and

@R&Dpharma

50kg dumbbell rows nice work mate!

Hey bros

happy leg day!
i decided to split legs up with shoulders today instead of arms not feeling like a bicep pump love me a good shoulder pump.
i got warmed up with some leg extensions and abductors then i went straight into hack squat i hit 140kg x4 couldn't hit my pb but I'm happy with where I'm at consistent form close enough
after the legs were on fire i decided to do my shoulder pump did my super set on my shoulders felt nice and relaxed today took my time rested between sets
finished off with some leg press i only got up to 220kgs today so hitting below my PB but some good reps ran out of time had to pick up kids get dinner was pissing down with rain sigh lol

I'm enjoying quality products from

@Prymal

and

@R&Dpharma
tell the bro fluffybunny10 for 10% off

here is my nutrition, training, action vid! and pix

Those hack squats looked perfect mate. Good looking leg and shoulder workout overall!

Back pump

Sick music choice!

 

[FluffyBunny]

50kg dumbbell rows nice work mate!

Those hack squats looked perfect mate. Good looking leg and shoulder workout overall!

Sick music choice!

thanks brother much love

 

[LH5515]

hey legends

my body needed a rest the past few days to recover came back feeling strong and refreshed.

today was gorilla back day. Started off my session with warming up the shoulders with hanging from the handles bars close grip and wide grip for as long as possible. then i went into machine rows to get blood following in the back. Once i was pumped i went and smashed my pull ups. close grip,medium grip,wide grip. Then i hit the dumbell rows with some slow control form low reps. then carried on with lat pulldowns close again slow and control was my goal today not weight i carried on with the rest of my routine in style today felt good throughout my session i recommend to any over training like myself take a day or 2 off to let your body grow and recover.

Here is training and nutrition with action pix

im enjoying quality products from

@Prymal

and

@R&Dpharma

solid brother. Love the action pics

Glad the rest appears to have assisted both mentally and physically

 

[FluffyBunny]

solid brother. Love the action pics

Glad the rest appears to have assisted both mentally and physically

Thank you brother
Yeah I've noticed big changes in my body when I rest more allowing the body to repair and grow.

 

[LH5515]

Thank you brother
Yeah I've noticed big changes in my body when I rest more allowing the body to repair and grow.

Definitely underrated and we are all guilty of not listening to the body.

Great stuff! Leading by example

 

[FluffyBunny]

Hey legends!

been a busy week for me had to do a house clean due to inspection so it took up my monday. I hit the gym for a very late session only managed to hit out 3 big movements. Leg press surprisingly i hit my pb of 240kgs ill upload video. Then i hit my arms with a super set. Then back to hack squats I was done.

nutrition, training, and action video included.

I'm enjoying quality products from

@R&Dpharma
(fluffy10 for 10% off)

and

@Prymal

 

[LevButlerov]

Hey legends!

been a busy week for me had to do a house clean due to inspection so it took up my monday. I hit the gym for a very late session only managed to hit out 3 big movements. Leg press surprisingly i hit my pb of 240kgs ill upload video. Then i hit my arms with a super set. Then back to hack squats I was done.

nutrition, training, and action video included.

I'm enjoying quality products from

@R&Dpharma
(fluffy10 for 10% off)

and

@Prymal

the 240 leg press in the vid WIN! @FluffyBunny amazing massive too, and good form slow
really killer leg day and thanks for the food share
Team R&D @R&Dpharma for the win!

@HarleyGuy @Allupfromhere @Pigsy @Freki @rizzlekdizzle
@Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV

 

[rizzlekdizzle]

love the food pic. classic rice, eggs and beef!

 

[FluffyBunny]

the 240 leg press in the vid WIN! @FluffyBunny amazing massive too, and good form slow
really killer leg day and thanks for the food share
Team R&D @R&Dpharma for the win!

@HarleyGuy @Allupfromhere @Pigsy @Freki @rizzlekdizzle
@Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV

Thank you brother legs were shaking like a mf

love the food pic. classic rice, eggs and beef!

Thank you bro my favourite meal best combo

 

[LevButlerov]

Thank you brother legs were shaking like a mf

you pulled it off like a pro

 

[Prymal]

Nice training sessions bro

 

[FluffyBunny]

Nice training sessions bro

Thank you brother big bro hug

Touch down from my brother @R&Dpharma
Clutch before the weekend phew! thank you

L carnitine
ghkcu
Hgh
Test

 

[LevButlerov]

Thank you brother big bro hug

Touch down from my brother @R&Dpharma
Clutch before the weekend phew! thank you

L carnitine
ghkcu
Hgh
Test

Beautiful TD for Team R&D @R&Dpharma looks super pro! @FluffyBunny

@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @rizzlekdizzle @Grumpy

 

[Grumpy]

Nice touchdown

 

[Allupfromhere]

Hey legends!

been a busy week for me had to do a house clean due to inspection so it took up my monday. I hit the gym for a very late session only managed to hit out 3 big movements. Leg press surprisingly i hit my pb of 240kgs ill upload video. Then i hit my arms with a super set. Then back to hack squats I was done.

nutrition, training, and action video included.

I'm enjoying quality products from

@R&Dpharma
(fluffy10 for 10% off)

and

@Prymal

Smashing it more with every session big dawg, making the team damn proud

Thank you brother big bro hug

Touch down from my brother @R&Dpharma
Clutch before the weekend phew! thank you

L carnitine
ghkcu
Hgh
Test

Fuck yeah

 

[rizzlekdizzle]

Thank you brother big bro hug

Touch down from my brother @R&Dpharma
Clutch before the weekend phew! thank you

L carnitine
ghkcu
Hgh
Test

nothing like a TD day!

 

[FluffyBunny]

Hey Brothers today was lower back and core day i enjoyed todays session.
I thought it would be important to post this exercise for anyone having lower back issues especially in the lumbar discs this movement has helped me so much. As always start with your body weight and work your weight up monthly.

 

[FluffyBunny]

im enjoying quality products from


@R&Dpharma
(fluffy10 for 10% off)

and

@Prymal

 

[LevButlerov]

Hey Brothers today was lower back and core day i enjoyed todays session.
I thought it would be important to post this exercise for anyone having lower back issues especially in the lumbar discs this movement has helped me so much. As always start with your body weight and work your weight up monthly.

im enjoying quality products from


@R&Dpharma
(fluffy10 for 10% off)

and

@Prymal

good lower back and core I like your training always

 

[Grumpy]

Hey Brothers today was lower back and core day i enjoyed todays session.
I thought it would be important to post this exercise for anyone having lower back issues especially in the lumbar discs this movement has helped me so much. As always start with your body weight and work your weight up monthly.

Ill have to copy that exercise looks difficult but effective

 

[FluffyBunny]

Ill have to copy that exercise looks difficult but effective

get on it brother its helped me so much.
relax on the way down to open up your spine try to touch your toes then on your way back up focus on your lower back muscle contraction.

 

[FluffyBunny]

good lower back and core I like your training always

thanks brother for your on going support

 

[FluffyBunny]

Today was a split session brothers i had to pic up family from the airport so i only fit in 2 heavy compound movements on my legs warmed up with streches and abductors in and outwards machine warmups. Went straight into hack squats i only got up to 130kgs on first attempt. So i moved onto leg press i could only get up to 200kgs this week. I guess this week is a deload week then lol i felt a good pump after i got some good reps from the leg press for once i decided to jump back on the hack squat felt confident and hit my pb of 150kgs on the hacky very happy with the result video attached

nutrition ,training and video pb included

Im enjoying quality products from



@R&Dpharma
(fluffy10 for 10% off)

and


@Prymal

 

[LevButlerov]

thanks brother for your on going support

EVO family big support always

 

[LevButlerov]

Today was a split session brothers i had to pic up family from the airport so i only fit in 2 heavy compound movements on my legs warmed up with streches and abductors in and outwards machine warmups. Went straight into hack squats i only got up to 130kgs on first attempt. So i moved onto leg press i could only get up to 200kgs this week. I guess this week is a deload week then lol i felt a good pump after i got some good reps from the leg press for once i decided to jump back on the hack squat felt confident and hit my pb of 150kgs on the hacky very happy with the result video attached

nutrition ,training and video pb included

Im enjoying quality products from



@R&Dpharma
(fluffy10 for 10% off)

and


@Prymal

wow big session love to see you doing 130 hacks, beast mode big time here! @FluffyBunny

 

[Grumpy]

200 leg press pretty impressive

 

[stevesmi]

Today was a split session brothers i had to pic up family from the airport so i only fit in 2 heavy compound movements on my legs warmed up with streches and abductors in and outwards machine warmups. Went straight into hack squats i only got up to 130kgs on first attempt. So i moved onto leg press i could only get up to 200kgs this week. I guess this week is a deload week then lol i felt a good pump after i got some good reps from the leg press for once i decided to jump back on the hack squat felt confident and hit my pb of 150kgs on the hacky very happy with the result video attached

nutrition ,training and video pb included

Im enjoying quality products from



@R&Dpharma
(fluffy10 for 10% off)

and


@Prymal

@FluffyBunny this is a really good update boss. The hack squats are looking good and I like the leg press as well. Very good quality stuff.

 

[Mobster]

If I have a thing to do I go early

 

[Ulter]

Today was a split session brothers i had to pic up family from the airport so i only fit in 2 heavy compound movements on my legs warmed up with streches and abductors in and outwards machine warmups. Went straight into hack squats i only got up to 130kgs on first attempt. So i moved onto leg press i could only get up to 200kgs this week. I guess this week is a deload week then lol i felt a good pump after i got some good reps from the leg press for once i decided to jump back on the hack squat felt confident and hit my pb of 150kgs on the hacky very happy with the result video attached

nutrition ,training and video pb included

Im enjoying quality products from



@R&Dpharma
(fluffy10 for 10% off)

and


@Prymal

Picking up family from the airport is such a pain in the ass. I don't live far from the airport here and I always have family come in to see the theme park so of course I'm always a person who has to pick them up. It sucks. @FluffyBunny

 

[ceo]

Today was a split session brothers i had to pic up family from the airport so i only fit in 2 heavy compound movements on my legs warmed up with streches and abductors in and outwards machine warmups. Went straight into hack squats i only got up to 130kgs on first attempt. So i moved onto leg press i could only get up to 200kgs this week. I guess this week is a deload week then lol i felt a good pump after i got some good reps from the leg press for once i decided to jump back on the hack squat felt confident and hit my pb of 150kgs on the hacky very happy with the result video attached

nutrition ,training and video pb included

Im enjoying quality products from



@R&Dpharma
(fluffy10 for 10% off)

and


@Prymal

BROs, not bad on this at all, the hack squats are looking solid, 130 kilograms is some big weight. @FluffyBunny You've gotten super strong over the past couple years.

 

[FluffyBunny]

Picking up family from the airport is such a pain in the ass. I don't live far from the airport here and I always have family come in to see the theme park so of course I'm always a person who has to pick them up. It sucks. @FluffyBunny

yeah we the free taxi service haha sigh for family

 

[FluffyBunny]

BROs, not bad on this at all, the hack squats are looking solid, 130 kilograms is some big weight. @FluffyBunny You've gotten super strong over the past couple years.

thanks broski i remember when i couldn't even squat with my knees and back now i walk into the gym looking for pain lol

 

[ceo]

thanks broski i remember when i couldn't even squat with my knees and back now i walk into the gym looking for pain lol

Bros, nice, I was the same way after my plumbing accident.

 

[ROIDDERS]

Today was a split session brothers i had to pic up family from the airport so i only fit in 2 heavy compound movements on my legs warmed up with streches and abductors in and outwards machine warmups. Went straight into hack squats i only got up to 130kgs on first attempt. So i moved onto leg press i could only get up to 200kgs this week. I guess this week is a deload week then lol i felt a good pump after i got some good reps from the leg press for once i decided to jump back on the hack squat felt confident and hit my pb of 150kgs on the hacky very happy with the result video attached

nutrition ,training and video pb included

Im enjoying quality products from



@R&Dpharma
(fluffy10 for 10% off)

and


@Prymal

@FluffyBunny Yeah, probably a good idea to do a deload. It's good that you listen to your body. Your body's probably saying, hey, give me a little bit of a break, then you'll come back stronger the next week.

 

[2Thick]

Today was a split session brothers i had to pic up family from the airport so i only fit in 2 heavy compound movements on my legs warmed up with streches and abductors in and outwards machine warmups. Went straight into hack squats i only got up to 130kgs on first attempt. So i moved onto leg press i could only get up to 200kgs this week. I guess this week is a deload week then lol i felt a good pump after i got some good reps from the leg press for once i decided to jump back on the hack squat felt confident and hit my pb of 150kgs on the hacky very happy with the result video attached

nutrition ,training and video pb included

Im enjoying quality products from



@R&Dpharma
(fluffy10 for 10% off)

and


@Prymal

Sometimes your body just needs a little bit of a break. Not a bad idea at all, giving it a little bit of breathing room. I got a lot of respect for that. @FluffyBunny

 

[FluffyBunny]

went back to gym later on that day after i picked family up from the airport and worked on my chest. I've added decline dB press into my routine to hit the chest from all angles. im still on light weights as chest flairs up randomly.
chest routine ,nutrition and decline press vid

Im enjoying quality products from

@R&Dpharma

(fluffy10 for 10% off)

and


@Prymal

 

[LevButlerov]

went back to gym later on that day after i picked family up from the airport and worked on my chest. I've added decline dB press into my routine to hit the chest from all angles. im still on light weights as chest flairs up randomly.
chest routine ,nutrition and decline press vid

Im enjoying quality products from

@R&Dpharma

(fluffy10 for 10% off)

and


@Prymal

you pumped hard again

 

[Ulter]

yeah we the free taxi service haha sigh for family

Exactly. And some days I just get sick of it. They'll want me to pick them up and I'll never see them again the whole trip.

 

[ballin2504]

Today was a split session brothers i had to pic up family from the airport so i only fit in 2 heavy compound movements on my legs warmed up with streches and abductors in and outwards machine warmups. Went straight into hack squats i only got up to 130kgs on first attempt. So i moved onto leg press i could only get up to 200kgs this week. I guess this week is a deload week then lol i felt a good pump after i got some good reps from the leg press for once i decided to jump back on the hack squat felt confident and hit my pb of 150kgs on the hacky very happy with the result video attached

nutrition ,training and video pb included

Im enjoying quality products from



@R&Dpharma
(fluffy10 for 10% off)

and


@Prymal

@FluffyBunny ah 2 heavy compound movements is still really good man. Putting them legs to work

 

[FluffyBunny]

Hey legends! fasted cardio this morning followed up by some shoulder superset. Man its been a minute since ive been on the steps and man i felt it today. my quads were cramping up afterwards could barely walk unsure if it was a nutrition or the legs still recovering from previous work out but i felt amazing after the cramping stopped lol done a body scan to see where im at and some progress pictures nutrition included.


Im enjoying quality products from

@R&Dpharma
(fluffy10 for 10% off)

and

@Prymal

 

[Tiger Salman Khan]

Hey legends! fasted cardio this morning followed up by some shoulder superset. Man its been a minute since ive been on the steps and man i felt it today. my quads were cramping up afterwards could barely walk unsure if it was a nutrition or the legs still recovering from previous work out but i felt amazing after the cramping stopped lol done a body scan to see where im at and some progress pictures nutrition included.


Im enjoying quality products from

@R&Dpharma
(fluffy10 for 10% off)

and

@Prymal

@FluffyBunny Solid work....keep going........

 

[FluffyBunny]

@FluffyBunny Solid work....keep going........

Thanks brother for your ongoing support big bro hug

 

[Allupfromhere]

Hey legends! fasted cardio this morning followed up by some shoulder superset. Man its been a minute since ive been on the steps and man i felt it today. my quads were cramping up afterwards could barely walk unsure if it was a nutrition or the legs still recovering from previous work out but i felt amazing after the cramping stopped lol done a body scan to see where im at and some progress pictures nutrition included.


Im enjoying quality products from

@R&Dpharma
(fluffy10 for 10% off)

and

@Prymal

Looking insane my bro, first time i would comfortably say that one of those scans has definitely over calculated fat mass as there is no fucking way known your at 14%
Easy closer to 10% for sure

 

[FluffyBunny]

Looking insane my bro, first time i would comfortably say that one of those scans has definitely over calculated fat mass as there is no fucking way known your at 14%
Easy closer to 10% for sure

Thanks brother your too kind i do feel alot heavier lately yeah my cousin said the same thing scan is off the mark

 

[Pigsy]

Just keep getting better brother

 

[FluffyBunny]

Just keep getting better brother

Thanks my brother i appreciate you my inspiration

 

[FluffyBunny]

Auuright Hey lads dedicated fully sick leg day today i felt strong good rest day before slept well ate heaps of carbs and i did a little tweaking to my training. Ive implemented warmups weight training as to low reps to conserve energy and strength for my last set to go heavy as possible. On all compound movements. And wow we! I broke 2 of my pbs on one day ive been stuck on these pbs feels like a year now so im really happy with the results of today session. 260kgs on leg press. 160 kgs on hack squats. In the same session is insane for me usually i only get one up and one down every week its opposite. New pbs videos attached. Nutrition attached with training.

im enjoying quality products from


@R&Dpharma
(fluffy10 for 10% off)

and

@Prymal

 

[LevButlerov]

Auuright Hey lads dedicated fully sick leg day today i felt strong good rest day before slept well ate heaps of carbs and i did a little tweaking to my training. Ive implemented warmups weight training as to low reps to conserve energy and strength for my last set to go heavy as possible. On all compound movements. And wow we! I broke 2 of my pbs on one day ive been stuck on these pbs feels like a year now so im really happy with the results of today session. 260kgs on leg press. 160 kgs on hack squats. In the same session is insane for me usually i only get one up and one down every week its opposite. New pbs videos attached. Nutrition attached with training.

im enjoying quality products from


@R&Dpharma
(fluffy10 for 10% off)

and

@Prymal

you always have the hardcore leg days 260 on leg press a WIN! and nice meal pic tasty looking @FluffyBunny

 

[FluffyBunny]

Hey Brothers Monday i decided to commit to my legs only i wanted to push heavy on 3 major compound movements here is my action videos im hitting my pbs weekly now only way is up now leesgoooo legends

Hitting 160kgs hack squat regularly
240kg leg press regular i can push this Higher probably another 20kgs extra max 3 reps.

Im fuelled by quality products from
@IRONCLAD LABS

@CladHQ
Touch picture attached

 

[Pigsy]

Hey Brothers Monday i decided to commit to my legs only i wanted to push heavy on 3 major compound movements here is my action videos im hitting my pbs weekly now only way is up now leesgoooo legends

Hitting 160kgs hack squat regularly
240kg leg press regular i can push this Higher probably another 20kgs extra max 3 reps.

Im fuelled by quality products from @IRONCLAD LABS
Touch picture attached

Legs are growing, what a nice touchdown

 

[FluffyBunny]

Legs are growing, what a nice touchdown

thanks brother im trying to get at least half of your legs size hahah

 

[LevButlerov]

Hey Brothers Monday i decided to commit to my legs only i wanted to push heavy on 3 major compound movements here is my action videos im hitting my pbs weekly now only way is up now leesgoooo legends

Hitting 160kgs hack squat regularly
240kg leg press regular i can push this Higher probably another 20kgs extra max 3 reps.

Im fuelled by quality products from
@IRONCLAD LABS

@CladHQ
Touch picture attached

loving your TDs and leg power wow you are real strong @FluffyBunny

@HarleyGuy @Allupfromhere @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[FluffyBunny]

loving your TDs and leg power wow you are real strong @FluffyBunny

@HarleyGuy @Allupfromhere @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

Thanks brother i haven't felt my leg strength like this since i was at college

 

[LH5515]

Hey Brothers Monday i decided to commit to my legs only i wanted to push heavy on 3 major compound movements here is my action videos im hitting my pbs weekly now only way is up now leesgoooo legends

Hitting 160kgs hack squat regularly
240kg leg press regular i can push this Higher probably another 20kgs extra max 3 reps.

Im fuelled by quality products from
@IRONCLAD LABS

@CladHQ
Touch picture attached

Progression great work brother

Nice TD for our boy @CladHQ

 

[rizzlekdizzle]

Those legs getting thick!

 

[waggat]

Hey Brothers Monday i decided to commit to my legs only i wanted to push heavy on 3 major compound movements here is my action videos im hitting my pbs weekly now only way is up now leesgoooo legends

Hitting 160kgs hack squat regularly
240kg leg press regular i can push this Higher probably another 20kgs extra max 3 reps.

Im fuelled by quality products from
@IRONCLAD LABS

@CladHQ
Touch picture attached

Awesome videos mate! Form looks spot on. Big numbers too!

Nice touchdown photo as well!

 

[Grumpy]

Strong leg day
Love the touchdowns

 

[Dreamer]

Hey Brothers Monday i decided to commit to my legs only i wanted to push heavy on 3 major compound movements here is my action videos im hitting my pbs weekly now only way is up now leesgoooo legends

Hitting 160kgs hack squat regularly
240kg leg press regular i can push this Higher probably another 20kgs extra max 3 reps.

Im fuelled by quality products from
@IRONCLAD LABS

@CladHQ
Touch picture attached

nice TD man. training is spot on too

 

[LevButlerov]

Thanks brother i haven't felt my leg strength like this since i was at college

pro level legs

 

[FluffyBunny]

Happy easter brothers!

thought id upload some action vids during easter some of my sessions. been busy with family and work. prework meal included

Im fuelled by quality products from

@IRONCLAD LABS

@CladHQ

 

[LevButlerov]

Happy easter brothers!

thought id upload some action vids during easter some of my sessions. been busy with family and work. prework meal included

Im fuelled by quality products from

@IRONCLAD LABS

@CladHQ

staying busy love the meal prework oatmeal? @FluffyBunny

 

[FluffyBunny]

staying busy love the meal prework oatmeal? @FluffyBunny

thanks brother yeah quick oats with dates and banana and berries and protein yum!

 

[LevButlerov]

thanks brother yeah quick oats with dates and banana and berries and protein yum!

with protein powder how much?

 

[LH5515]

Happy easter brothers!

thought id upload some action vids during easter some of my sessions. been busy with family and work. prework meal included

Im fuelled by quality products from

@IRONCLAD LABS

@CladHQ

Vascularity in legs coming through now brother

Solid update. Life is busy. Keep showing up and you'll continue to smash your goals

 

[FluffyBunny]

with protein powder how much?

40grams x3 times a day brother

Vascularity in legs coming through now brother

Solid update. Life is busy. Keep showing up and you'll continue to smash your goals

thanks brother i love looking down and seeing the results
yeah all i know is ill keep chipping away until my diamond shines

 

[FluffyBunny]

Hey bros

i had to share how happy i am that my pek is finally healed its taken a very long time i dont want to look back at my log and find out the true date it will take me too long to find it lol

i got up to 50kgs on the dumbel press felt comfortable enough to go more but i didnt want to push my luck.
here is the action video

i did cardio the following day to rest the upper and lower body. My body needed the cardio pump.


Im fuelled by quality products from

@IRONCLAD LABS

@CladHQ

 

[LevButlerov]

40grams x3 times a day brother

good level

 

[LevButlerov]

Hey bros

i had to share how happy i am that my pek is finally healed its taken a very long time i dont want to look back at my log and find out the true date it will take me too long to find it lol

i got up to 50kgs on the dumbel press felt comfortable enough to go more but i didnt want to push my luck.
here is the action video

i did cardio the following day to rest the upper and lower body. My body needed the cardio pump.


Im fuelled by quality products from

@IRONCLAD LABS

@CladHQ

love to see healing you did it right deloading it
strong 50s on chest @FluffyBunny

 

[stevesmi]

Hey bros

i had to share how happy i am that my pek is finally healed its taken a very long time i dont want to look back at my log and find out the true date it will take me too long to find it lol

i got up to 50kgs on the dumbel press felt comfortable enough to go more but i didnt want to push my luck.
here is the action video

i did cardio the following day to rest the upper and lower body. My body needed the cardio pump.


Im fuelled by quality products from

@IRONCLAD LABS

@CladHQ

@FluffyBunny that's great man. I'm glad that your pec is finally healed. There's nothing worse than an injury that nags and nags and nags.

 

[Noah Wixx]

Hey bros

i had to share how happy i am that my pek is finally healed its taken a very long time i dont want to look back at my log and find out the true date it will take me too long to find it lol

i got up to 50kgs on the dumbel press felt comfortable enough to go more but i didnt want to push my luck.
here is the action video

i did cardio the following day to rest the upper and lower body. My body needed the cardio pump.


Im fuelled by quality products from

@IRONCLAD LABS

@CladHQ

awesome news the pec healing man!

 

[FluffyBunny]

love to see healing you did it right deloading it
strong 50s on chest @FluffyBunny

yeah brother just stimulated the muscle with medium weight for max reps good pump worked a treat

 

[FluffyBunny]

@FluffyBunny that's great man. I'm glad that your pec is finally healed. There's nothing worse than an injury that nags and nags and nags.

yeah that was soo long i forgot about it and just kept deloading was the best treatment

awesome news the pec healing man!

thanks bro it definetly cheered me up!

 

[Mobster]

That plate of food has my name on it!

 

[FluffyBunny]

That plate of food has my name on it!

it was delicious!

 

[stevesmi]

yeah that was soo long i forgot about it and just kept deloading was the best treatment

yeah or rest

 

[LevButlerov]

yeah brother just stimulated the muscle with medium weight for max reps good pump worked a treat

pump it hard

 

[ROIDDERS]

Hey bros

i had to share how happy i am that my pek is finally healed its taken a very long time i dont want to look back at my log and find out the true date it will take me too long to find it lol

i got up to 50kgs on the dumbel press felt comfortable enough to go more but i didnt want to push my luck.
here is the action video

i did cardio the following day to rest the upper and lower body. My body needed the cardio pump.


Im fuelled by quality products from

@IRONCLAD LABS

@CladHQ

50 kg on the dumbbell press is good and yeah I agree with you: no reason to go any higher if it's doing the work. @FluffyBunny

 

[2Thick]

Hey bros

i had to share how happy i am that my pek is finally healed its taken a very long time i dont want to look back at my log and find out the true date it will take me too long to find it lol

i got up to 50kgs on the dumbel press felt comfortable enough to go more but i didnt want to push my luck.
here is the action video

i did cardio the following day to rest the upper and lower body. My body needed the cardio pump.


Im fuelled by quality products from

@IRONCLAD LABS

@CladHQ

Fifty kilograms on the dumbbell press is really nice. @FluffyBunny also the cardio is looking really strong as well.

 

[Ulter]

Hey bros

i had to share how happy i am that my pek is finally healed its taken a very long time i dont want to look back at my log and find out the true date it will take me too long to find it lol

i got up to 50kgs on the dumbel press felt comfortable enough to go more but i didnt want to push my luck.
here is the action video

i did cardio the following day to rest the upper and lower body. My body needed the cardio pump.


Im fuelled by quality products from

@IRONCLAD LABS

@CladHQ

@FluffyBunny that's a good, delicious-looking meal right there: avocado and potatoes. That sounds good.

 

[ceo]

bros The cardio looking really strong and you pumping some big weights.Food looks super juicy as well, I want some. @FluffyBunny

Hey bros

i had to share how happy i am that my pek is finally healed its taken a very long time i dont want to look back at my log and find out the true date it will take me too long to find it lol

i got up to 50kgs on the dumbel press felt comfortable enough to go more but i didnt want to push my luck.
here is the action video

i did cardio the following day to rest the upper and lower body. My body needed the cardio pump.


Im fuelled by quality products from

@IRONCLAD LABS

@CladHQ

 

[FluffyBunny]

yeah or rest

So true rest was huge factor some weeks id skip chest session and replace with something else

 

[stevesmi]

So true rest was huge factor some weeks id skip chest session and replace with something else

yes its a big deal