Approved Log Testosterone & Primobolan cruise Log

[Limros]

3am hard time to train but you're using it wisely impressive volume, you have cardio there? @Limros

Been slacking on the cardio this week to be honest mate I’ll get back into it though.

 

[Freki]

Legend Haha this is influence I need

Damn, you were so hard to convince as well

 

[ROIDDERS]

Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point

View attachment 93240

@Limros fantastic work on this. exercise training is on point. sorry to hear about the cold days. important to warm up

 

[Ulter]

Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point

View attachment 93240

@Limros excellent job on the gym training.
the weights you are doing and reps look solid. i like how you lay out the rest times too 2minutes is solid.

 

[2Thick]

Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point

View attachment 93240

@Limros very wonderful update, man. I like the different ways that you're training and I like how you lay out your training routine, where it's simple and effective.

 

[BodyMonster34]

Cheers brother Texas steak and tren next course I promise

bro need to be not just texas, but east texas.

 

[LevButlerov]

Been slacking on the cardio this week to be honest mate I’ll get back into it though.

Cardio is going to help a lot.

 

[Masonic Bodybuilder]

Crazy dedication brother. Great job.

 

[RoySimpson]

Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point

View attachment 93240

@Limros awesome dedication right here!

 

[Noah Wixx]

Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point

View attachment 93240

3am is when im unwaking up

 

[ballin2504]

Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point

View attachment 93240

@Limros nice pic lol great update man.

 

[Corn Gromwell]

Hey brother, great to see another powerlifting log

Keen to see bloods on that Primo - that ratio would crash my E2. Might be worth getting an LCMS test just to be vigilant

 

[Limros]

Bit late to start training this week missed a day last week. Work has taken priority because I need money for more gear. Anyway see below for todays session sponsored by simple jack.

Day 1
High bar squats
prone leg curls
Tall kneeling press
Pull ups
Single arm carry

 

[Limros]

Hey brother, great to see another powerlifting log

Keen to see bloods on that Primo - that ratio would crash my E2. Might be worth getting an LCMS test just to be vigilant

Thanks mate taking a page out of your book @Corn Gromwell.
I normally do a sports hormone check on Iscreen for bloods.
I’ll look into it for sure could explain my lack of motivation last couple weeks.
Who do you use for bloods?

 

[Corn Gromwell]

Thanks mate taking a page out of your book @Corn Gromwell.
I normally do a sports hormone check on Iscreen for bloods.
I’ll look into it for sure could explain my lack of motivation last couple weeks.
Who do you use for bloods?

Roidsafe for the basics, but iMedical for the extras like prolactin, progesterone, LCMS, IGF etc

 

[25homes]

Nice work

 

[Limros]

Day 2

4am wake
BW 89.8kg

430am train
single leg press
Single leg cross body RDL
DB bench
Lat pull down-underhand grip
Alt DB curls

See pic for weights and reps

 

[LevButlerov]

Bit late to start training this week missed a day last week. Work has taken priority because I need money for more gear. Anyway see below for todays session sponsored by simple jack.

Day 1
High bar squats
prone leg curls
Tall kneeling press
Pull ups
Single arm carry
View attachment 94420

Day 2

4am wake
BW 89.8kg

430am train
single leg press
Single leg cross body RDL
DB bench
Lat pull down-underhand grip
Alt DB curls

See pic for weights and reps
View attachment 94742

Day 1 and 2 this is the new routine?

 

[stevesmi]

Bit late to start training this week missed a day last week. Work has taken priority because I need money for more gear. Anyway see below for todays session sponsored by simple jack.

Day 1
High bar squats
prone leg curls
Tall kneeling press
Pull ups
Single arm carry
View attachment 94420

@Limros this is looking good. and yes money is important. make the money while the iron is hot. the gym and steroids will always be there

 

[BodyMonster34]

Bit late to start training this week missed a day last week. Work has taken priority because I need money for more gear. Anyway see below for todays session sponsored by simple jack.

Day 1
High bar squats
prone leg curls
Tall kneeling press
Pull ups
Single arm carry
View attachment 94420

@Limros bro what you doing on this. need to see some hardcore training. prone leg curls the best