Veteran Log New IFBB Pro Australia - 2026 Bodybuilding Season - Amateur Grand Prix Prep Cycle Log

[R.AP]

** REINTRODUCING THIS LOG BASED ON RECENT VENDOR CHANGES AND WILL SUMMARISE EVERYTHING SO FAR **

19/02/2026: FLOW STATE

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

I WILL START THIS LOG WITH A PICTURE OF WHERE PREP STARTED, AND FOLLOW IT WITH WHERE I'M AT NOW

Hitting the flow state at the moment with nutrition and output, though really, I'm still on easy mode. 3k calories, 15 mins cardio, now 11k steps, and daily posing.

No re-feed this week until I hit up Bundy to catch up with coach for some posing, training and a photo-shoot. Will enjoy a brekkie and dinner + no doubt some carbs peri-training while I'm up there.

Ran out of GH for 2x weeks and reintroduced it last Monday, so BW has increase accordingly but you can see the fat is still FLYING off.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.0kg (Down 0.6kg since last check in)
Calves: 40.5cm (Up 1cm since last check in)
Quads: 67cm (Up 0.5cm since last check in)
Glutes: 100.5cm (Down 0.5cm since last check in)
Waist: 80cm (No change since last check in) - I'm reckoning this is where my waist measurement will sit until the week leasing into show
Chest: 125.0cm (Down 2cm since last check in)
Arms: 47.0cm (Up 0.5cm since last check in)

Nutrition: No changes this week sirs!

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar HAVE BEEN HAVING EQUAL CARBS ROLLED INSTEAD FOR MORE VOLUME

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings ADDED IN AN EXTRA LEG DAYS MONTHS AGO AND FORGOT TO UPDATE
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 2.4mg/ day
- AOD: 500mcg/ day
- NADH: 10mg/ day

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
@LevButlerov

Prep start:

Prep this morning:

 

[Dreamer]

Loved the last log, will be following along again, your killing it brother.

 

[LevButlerov]

** REINTRODUCING THIS LOG BASED ON RECENT VENDOR CHANGES AND WILL SUMMARISE EVERYTHING SO FAR **

19/02/2026: FLOW STATE

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

I WILL START THIS LOG WITH A PICTURE OF WHERE PREP STARTED, AND FOLLOW IT WITH WHERE I'M AT NOW

Hitting the flow state at the moment with nutrition and output, though really, I'm still on easy mode. 3k calories, 15 mins cardio, now 11k steps, and daily posing.

No re-feed this week until I hit up Bundy to catch up with coach for some posing, training and a photo-shoot. Will enjoy a brekkie and dinner + no doubt some carbs peri-training while I'm up there.

Ran out of GH for 2x weeks and reintroduced it last Monday, so BW has increase accordingly but you can see the fat is still FLYING off.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.0kg (Down 0.6kg since last check in)
Calves: 40.5cm (Up 1cm since last check in)
Quads: 67cm (Up 0.5cm since last check in)
Glutes: 100.5cm (Down 0.5cm since last check in)
Waist: 80cm (No change since last check in) - I'm reckoning this is where my waist measurement will sit until the week leasing into show
Chest: 125.0cm (Down 2cm since last check in)
Arms: 47.0cm (Up 0.5cm since last check in)

Nutrition: No changes this week sirs!

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar HAVE BEEN HAVING EQUAL CARBS ROLLED INSTEAD FOR MORE VOLUME

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings ADDED IN AN EXTRA LEG DAYS MONTHS AGO AND FORGOT TO UPDATE
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 2.4mg/ day
- AOD: 500mcg/ day
- NADH: 10mg/ day

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
@LevButlerov

Prep start:

View attachment 185736

Prep this morning:

View attachment 185738View attachment 185739View attachment 185740View attachment 185741

EVO family respect and love for @R.AP amazing size and cuts, perfect glutes! the Next IFBB pro on EVO, FACT! looking forward to your updates.

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[Kopite67]

** REINTRODUCING THIS LOG BASED ON RECENT VENDOR CHANGES AND WILL SUMMARISE EVERYTHING SO FAR **

19/02/2026: FLOW STATE

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

I WILL START THIS LOG WITH A PICTURE OF WHERE PREP STARTED, AND FOLLOW IT WITH WHERE I'M AT NOW

Hitting the flow state at the moment with nutrition and output, though really, I'm still on easy mode. 3k calories, 15 mins cardio, now 11k steps, and daily posing.

No re-feed this week until I hit up Bundy to catch up with coach for some posing, training and a photo-shoot. Will enjoy a brekkie and dinner + no doubt some carbs peri-training while I'm up there.

Ran out of GH for 2x weeks and reintroduced it last Monday, so BW has increase accordingly but you can see the fat is still FLYING off.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.0kg (Down 0.6kg since last check in)
Calves: 40.5cm (Up 1cm since last check in)
Quads: 67cm (Up 0.5cm since last check in)
Glutes: 100.5cm (Down 0.5cm since last check in)
Waist: 80cm (No change since last check in) - I'm reckoning this is where my waist measurement will sit until the week leasing into show
Chest: 125.0cm (Down 2cm since last check in)
Arms: 47.0cm (Up 0.5cm since last check in)

Nutrition: No changes this week sirs!

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar HAVE BEEN HAVING EQUAL CARBS ROLLED INSTEAD FOR MORE VOLUME

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings ADDED IN AN EXTRA LEG DAYS MONTHS AGO AND FORGOT TO UPDATE
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 2.4mg/ day
- AOD: 500mcg/ day
- NADH: 10mg/ day

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
@LevButlerov

Prep start:

View attachment 185736

Prep this morning:

View attachment 185738View attachment 185739View attachment 185740View attachment 185741

Jesus, this is the start of prep . You are beast sir and this is going to be amazing to watch going forward

 

[ballin2504]

** REINTRODUCING THIS LOG BASED ON RECENT VENDOR CHANGES AND WILL SUMMARISE EVERYTHING SO FAR **

19/02/2026: FLOW STATE

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

I WILL START THIS LOG WITH A PICTURE OF WHERE PREP STARTED, AND FOLLOW IT WITH WHERE I'M AT NOW

Hitting the flow state at the moment with nutrition and output, though really, I'm still on easy mode. 3k calories, 15 mins cardio, now 11k steps, and daily posing.

No re-feed this week until I hit up Bundy to catch up with coach for some posing, training and a photo-shoot. Will enjoy a brekkie and dinner + no doubt some carbs peri-training while I'm up there.

Ran out of GH for 2x weeks and reintroduced it last Monday, so BW has increase accordingly but you can see the fat is still FLYING off.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.0kg (Down 0.6kg since last check in)
Calves: 40.5cm (Up 1cm since last check in)
Quads: 67cm (Up 0.5cm since last check in)
Glutes: 100.5cm (Down 0.5cm since last check in)
Waist: 80cm (No change since last check in) - I'm reckoning this is where my waist measurement will sit until the week leasing into show
Chest: 125.0cm (Down 2cm since last check in)
Arms: 47.0cm (Up 0.5cm since last check in)

Nutrition: No changes this week sirs!

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar HAVE BEEN HAVING EQUAL CARBS ROLLED INSTEAD FOR MORE VOLUME

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings ADDED IN AN EXTRA LEG DAYS MONTHS AGO AND FORGOT TO UPDATE
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 2.4mg/ day
- AOD: 500mcg/ day
- NADH: 10mg/ day

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
@LevButlerov

Prep start:

View attachment 185736

Prep this morning:

View attachment 185738View attachment 185739View attachment 185740View attachment 185741

@r. Ap the last one was great I’m sure this will be the same. Looking massive as usual

 

[codezz]

** REINTRODUCING THIS LOG BASED ON RECENT VENDOR CHANGES AND WILL SUMMARISE EVERYTHING SO FAR **

19/02/2026: FLOW STATE

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

I WILL START THIS LOG WITH A PICTURE OF WHERE PREP STARTED, AND FOLLOW IT WITH WHERE I'M AT NOW

Hitting the flow state at the moment with nutrition and output, though really, I'm still on easy mode. 3k calories, 15 mins cardio, now 11k steps, and daily posing.

No re-feed this week until I hit up Bundy to catch up with coach for some posing, training and a photo-shoot. Will enjoy a brekkie and dinner + no doubt some carbs peri-training while I'm up there.

Ran out of GH for 2x weeks and reintroduced it last Monday, so BW has increase accordingly but you can see the fat is still FLYING off.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.0kg (Down 0.6kg since last check in)
Calves: 40.5cm (Up 1cm since last check in)
Quads: 67cm (Up 0.5cm since last check in)
Glutes: 100.5cm (Down 0.5cm since last check in)
Waist: 80cm (No change since last check in) - I'm reckoning this is where my waist measurement will sit until the week leasing into show
Chest: 125.0cm (Down 2cm since last check in)
Arms: 47.0cm (Up 0.5cm since last check in)

Nutrition: No changes this week sirs!

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar HAVE BEEN HAVING EQUAL CARBS ROLLED INSTEAD FOR MORE VOLUME

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings ADDED IN AN EXTRA LEG DAYS MONTHS AGO AND FORGOT TO UPDATE
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 2.4mg/ day
- AOD: 500mcg/ day
- NADH: 10mg/ day

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
@LevButlerov

Prep start:

View attachment 185736

Prep this morning:

View attachment 185738View attachment 185739View attachment 185740View attachment 185741

Looking peeled @R.AP

 

[HarleyGuy]

** REINTRODUCING THIS LOG BASED ON RECENT VENDOR CHANGES AND WILL SUMMARISE EVERYTHING SO FAR **

19/02/2026: FLOW STATE

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

I WILL START THIS LOG WITH A PICTURE OF WHERE PREP STARTED, AND FOLLOW IT WITH WHERE I'M AT NOW

Hitting the flow state at the moment with nutrition and output, though really, I'm still on easy mode. 3k calories, 15 mins cardio, now 11k steps, and daily posing.

No re-feed this week until I hit up Bundy to catch up with coach for some posing, training and a photo-shoot. Will enjoy a brekkie and dinner + no doubt some carbs peri-training while I'm up there.

Ran out of GH for 2x weeks and reintroduced it last Monday, so BW has increase accordingly but you can see the fat is still FLYING off.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.0kg (Down 0.6kg since last check in)
Calves: 40.5cm (Up 1cm since last check in)
Quads: 67cm (Up 0.5cm since last check in)
Glutes: 100.5cm (Down 0.5cm since last check in)
Waist: 80cm (No change since last check in) - I'm reckoning this is where my waist measurement will sit until the week leasing into show
Chest: 125.0cm (Down 2cm since last check in)
Arms: 47.0cm (Up 0.5cm since last check in)

Nutrition: No changes this week sirs!

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar HAVE BEEN HAVING EQUAL CARBS ROLLED INSTEAD FOR MORE VOLUME

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings ADDED IN AN EXTRA LEG DAYS MONTHS AGO AND FORGOT TO UPDATE
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 2.4mg/ day
- AOD: 500mcg/ day
- NADH: 10mg/ day

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
@LevButlerov

Prep start:

View attachment 185736

Prep this morning:

View attachment 185738View attachment 185739View attachment 185740View attachment 185741

Unreal bro, you're really dialing it in for stage ready. I love the tear drops on your lower back, crazy muscularity.

AOD: 500mcg/ day

I've always been on the fence with AOD. Do you find this pairs well with GH for prep?

 

[stevesmi]

** REINTRODUCING THIS LOG BASED ON RECENT VENDOR CHANGES AND WILL SUMMARISE EVERYTHING SO FAR **

19/02/2026: FLOW STATE

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

I WILL START THIS LOG WITH A PICTURE OF WHERE PREP STARTED, AND FOLLOW IT WITH WHERE I'M AT NOW

Hitting the flow state at the moment with nutrition and output, though really, I'm still on easy mode. 3k calories, 15 mins cardio, now 11k steps, and daily posing.

No re-feed this week until I hit up Bundy to catch up with coach for some posing, training and a photo-shoot. Will enjoy a brekkie and dinner + no doubt some carbs peri-training while I'm up there.

Ran out of GH for 2x weeks and reintroduced it last Monday, so BW has increase accordingly but you can see the fat is still FLYING off.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.0kg (Down 0.6kg since last check in)
Calves: 40.5cm (Up 1cm since last check in)
Quads: 67cm (Up 0.5cm since last check in)
Glutes: 100.5cm (Down 0.5cm since last check in)
Waist: 80cm (No change since last check in) - I'm reckoning this is where my waist measurement will sit until the week leasing into show
Chest: 125.0cm (Down 2cm since last check in)
Arms: 47.0cm (Up 0.5cm since last check in)

Nutrition: No changes this week sirs!

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar HAVE BEEN HAVING EQUAL CARBS ROLLED INSTEAD FOR MORE VOLUME

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings ADDED IN AN EXTRA LEG DAYS MONTHS AGO AND FORGOT TO UPDATE
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 2.4mg/ day
- AOD: 500mcg/ day
- NADH: 10mg/ day

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
@LevButlerov

Prep start:

View attachment 185736

Prep this morning:

View attachment 185738View attachment 185739View attachment 185740View attachment 185741

@R.AP great job, man. The muscles look fantastic. You are absolutely ripped through and through.

 

[Ulter]

** REINTRODUCING THIS LOG BASED ON RECENT VENDOR CHANGES AND WILL SUMMARISE EVERYTHING SO FAR **

19/02/2026: FLOW STATE

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

I WILL START THIS LOG WITH A PICTURE OF WHERE PREP STARTED, AND FOLLOW IT WITH WHERE I'M AT NOW

Hitting the flow state at the moment with nutrition and output, though really, I'm still on easy mode. 3k calories, 15 mins cardio, now 11k steps, and daily posing.

No re-feed this week until I hit up Bundy to catch up with coach for some posing, training and a photo-shoot. Will enjoy a brekkie and dinner + no doubt some carbs peri-training while I'm up there.

Ran out of GH for 2x weeks and reintroduced it last Monday, so BW has increase accordingly but you can see the fat is still FLYING off.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.0kg (Down 0.6kg since last check in)
Calves: 40.5cm (Up 1cm since last check in)
Quads: 67cm (Up 0.5cm since last check in)
Glutes: 100.5cm (Down 0.5cm since last check in)
Waist: 80cm (No change since last check in) - I'm reckoning this is where my waist measurement will sit until the week leasing into show
Chest: 125.0cm (Down 2cm since last check in)
Arms: 47.0cm (Up 0.5cm since last check in)

Nutrition: No changes this week sirs!

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar HAVE BEEN HAVING EQUAL CARBS ROLLED INSTEAD FOR MORE VOLUME

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings ADDED IN AN EXTRA LEG DAYS MONTHS AGO AND FORGOT TO UPDATE
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 2.4mg/ day
- AOD: 500mcg/ day
- NADH: 10mg/ day

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
@LevButlerov

Prep start:

View attachment 185736

Prep this morning:

View attachment 185738View attachment 185739View attachment 185740View attachment 185741

The Evo family always appreciates you putting up these logs. You are showing how it's done and you live the life of a true alpha. @R.AP

 

[Mobster]

Hitting the flow state
What does that mean to me

 

[2Thick]

** REINTRODUCING THIS LOG BASED ON RECENT VENDOR CHANGES AND WILL SUMMARISE EVERYTHING SO FAR **

19/02/2026: FLOW STATE

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

I WILL START THIS LOG WITH A PICTURE OF WHERE PREP STARTED, AND FOLLOW IT WITH WHERE I'M AT NOW

Hitting the flow state at the moment with nutrition and output, though really, I'm still on easy mode. 3k calories, 15 mins cardio, now 11k steps, and daily posing.

No re-feed this week until I hit up Bundy to catch up with coach for some posing, training and a photo-shoot. Will enjoy a brekkie and dinner + no doubt some carbs peri-training while I'm up there.

Ran out of GH for 2x weeks and reintroduced it last Monday, so BW has increase accordingly but you can see the fat is still FLYING off.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.0kg (Down 0.6kg since last check in)
Calves: 40.5cm (Up 1cm since last check in)
Quads: 67cm (Up 0.5cm since last check in)
Glutes: 100.5cm (Down 0.5cm since last check in)
Waist: 80cm (No change since last check in) - I'm reckoning this is where my waist measurement will sit until the week leasing into show
Chest: 125.0cm (Down 2cm since last check in)
Arms: 47.0cm (Up 0.5cm since last check in)

Nutrition: No changes this week sirs!

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar HAVE BEEN HAVING EQUAL CARBS ROLLED INSTEAD FOR MORE VOLUME

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings ADDED IN AN EXTRA LEG DAYS MONTHS AGO AND FORGOT TO UPDATE
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 2.4mg/ day
- AOD: 500mcg/ day
- NADH: 10mg/ day

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
@LevButlerov

Prep start:

View attachment 185736

Prep this morning:

View attachment 185738View attachment 185739View attachment 185740View attachment 185741

You look like a million bucks. Physique is impressive, especially your legs and your glutes. @R.AP

 

[ceo]

** REINTRODUCING THIS LOG BASED ON RECENT VENDOR CHANGES AND WILL SUMMARISE EVERYTHING SO FAR **

19/02/2026: FLOW STATE

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

I WILL START THIS LOG WITH A PICTURE OF WHERE PREP STARTED, AND FOLLOW IT WITH WHERE I'M AT NOW

Hitting the flow state at the moment with nutrition and output, though really, I'm still on easy mode. 3k calories, 15 mins cardio, now 11k steps, and daily posing.

No re-feed this week until I hit up Bundy to catch up with coach for some posing, training and a photo-shoot. Will enjoy a brekkie and dinner + no doubt some carbs peri-training while I'm up there.

Ran out of GH for 2x weeks and reintroduced it last Monday, so BW has increase accordingly but you can see the fat is still FLYING off.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.0kg (Down 0.6kg since last check in)
Calves: 40.5cm (Up 1cm since last check in)
Quads: 67cm (Up 0.5cm since last check in)
Glutes: 100.5cm (Down 0.5cm since last check in)
Waist: 80cm (No change since last check in) - I'm reckoning this is where my waist measurement will sit until the week leasing into show
Chest: 125.0cm (Down 2cm since last check in)
Arms: 47.0cm (Up 0.5cm since last check in)

Nutrition: No changes this week sirs!

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar HAVE BEEN HAVING EQUAL CARBS ROLLED INSTEAD FOR MORE VOLUME

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings ADDED IN AN EXTRA LEG DAYS MONTHS AGO AND FORGOT TO UPDATE
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 2.4mg/ day
- AOD: 500mcg/ day
- NADH: 10mg/ day

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
@LevButlerov

Prep start:

View attachment 185736

Prep this morning:

View attachment 185738View attachment 185739View attachment 185740View attachment 185741

@R.AP Bros, you are a definite weapon. You are showing how the iron grind should be. Excellent job on the posing shots as well; the vascularity is insane.

 

[ROIDDERS]

** REINTRODUCING THIS LOG BASED ON RECENT VENDOR CHANGES AND WILL SUMMARISE EVERYTHING SO FAR **

19/02/2026: FLOW STATE

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

I WILL START THIS LOG WITH A PICTURE OF WHERE PREP STARTED, AND FOLLOW IT WITH WHERE I'M AT NOW

Hitting the flow state at the moment with nutrition and output, though really, I'm still on easy mode. 3k calories, 15 mins cardio, now 11k steps, and daily posing.

No re-feed this week until I hit up Bundy to catch up with coach for some posing, training and a photo-shoot. Will enjoy a brekkie and dinner + no doubt some carbs peri-training while I'm up there.

Ran out of GH for 2x weeks and reintroduced it last Monday, so BW has increase accordingly but you can see the fat is still FLYING off.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.0kg (Down 0.6kg since last check in)
Calves: 40.5cm (Up 1cm since last check in)
Quads: 67cm (Up 0.5cm since last check in)
Glutes: 100.5cm (Down 0.5cm since last check in)
Waist: 80cm (No change since last check in) - I'm reckoning this is where my waist measurement will sit until the week leasing into show
Chest: 125.0cm (Down 2cm since last check in)
Arms: 47.0cm (Up 0.5cm since last check in)

Nutrition: No changes this week sirs!

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar HAVE BEEN HAVING EQUAL CARBS ROLLED INSTEAD FOR MORE VOLUME

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings ADDED IN AN EXTRA LEG DAYS MONTHS AGO AND FORGOT TO UPDATE
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 2.4mg/ day
- AOD: 500mcg/ day
- NADH: 10mg/ day

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
@LevButlerov

Prep start:

View attachment 185736

Prep this morning:

View attachment 185738View attachment 185739View attachment 185740View attachment 185741

beautiful job on this posing. you look like a champion through and through. proud of you and EVO family respect! @R.AP

 

[waggat]

** REINTRODUCING THIS LOG BASED ON RECENT VENDOR CHANGES AND WILL SUMMARISE EVERYTHING SO FAR **

19/02/2026: FLOW STATE

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

I WILL START THIS LOG WITH A PICTURE OF WHERE PREP STARTED, AND FOLLOW IT WITH WHERE I'M AT NOW

Hitting the flow state at the moment with nutrition and output, though really, I'm still on easy mode. 3k calories, 15 mins cardio, now 11k steps, and daily posing.

No re-feed this week until I hit up Bundy to catch up with coach for some posing, training and a photo-shoot. Will enjoy a brekkie and dinner + no doubt some carbs peri-training while I'm up there.

Ran out of GH for 2x weeks and reintroduced it last Monday, so BW has increase accordingly but you can see the fat is still FLYING off.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.0kg (Down 0.6kg since last check in)
Calves: 40.5cm (Up 1cm since last check in)
Quads: 67cm (Up 0.5cm since last check in)
Glutes: 100.5cm (Down 0.5cm since last check in)
Waist: 80cm (No change since last check in) - I'm reckoning this is where my waist measurement will sit until the week leasing into show
Chest: 125.0cm (Down 2cm since last check in)
Arms: 47.0cm (Up 0.5cm since last check in)

Nutrition: No changes this week sirs!

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar HAVE BEEN HAVING EQUAL CARBS ROLLED INSTEAD FOR MORE VOLUME

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings ADDED IN AN EXTRA LEG DAYS MONTHS AGO AND FORGOT TO UPDATE
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 2.4mg/ day
- AOD: 500mcg/ day
- NADH: 10mg/ day

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
@LevButlerov

Prep start:

View attachment 185736

Prep this morning:

View attachment 185738View attachment 185739View attachment 185740View attachment 185741

Looking awesome mate. It's been so good seeing these updates. Can always see the improvements week to week. Your legs in particular are looking so good now!

 

[R.AP]

Loved the last log, will be following along again, your killing it brother.

Thanks for the love bro! Had a bit of a re-feed over the weekend while up in Bundy and visiting coach, got a photoshoot done which I'll share some pics of once the photos are processed, and now it's time to dig deeper. We're getting to the later stages of prep now where we can start leveraging more and even small tweaks can make huge changes.

Jesus, this is the start of prep . You are beast sir and this is going to be amazing to watch going forward

@r. Ap the last one was great I’m sure this will be the same. Looking massive as usual

@R.AP great job, man. The muscles look fantastic. You are absolutely ripped through and through.

Sirs <3 thanks for the love!

Unreal bro, you're really dialing it in for stage ready. I love the tear drops on your lower back, crazy muscularity.


I've always been on the fence with AOD. Do you find this pairs well with GH for prep?

I've only been running it for a little over a week now so it's a smidge early to be able to make a comment. Using it to aid with lipolysis alongside the rest of the stack. I can't say it's been game changing, but even small leverages at this stage in prep can make a difference.

Might up the dose this week and see what I notice.

@R.AP great job, man. The muscles look fantastic. You are absolutely ripped through and through.

The Evo family always appreciates you putting up these logs. You are showing how it's done and you live the life of a true alpha. @R.AP

Gentlemen!

Hitting the flow state
What does that mean to me

Looks a little different to everyone I think but for a lot it's a state of increased focus, consistency and productivity in whatever area it is you're trying to improve in! Might be body building, finances, business, family, friends, health etc.

@R.AP Bros, you are a definite weapon. You are showing how the iron grind should be. Excellent job on the posing shots as well; the vascularity is insane.

beautiful job on this posing. you look like a champion through and through. proud of you and EVO family respect! @R.AP

Thanks guys! <3

Looking awesome mate. It's been so good seeing these updates. Can always see the improvements week to week. Your legs in particular are looking so good now!

Thanks brother! Just gotta keep going and not get complacent. I want to be a pro, I need to bring a package that reflects that! Here's to a fresh week.

 

[HarleyGuy]

I can't say it's been game changing, but even small leverages at this stage in prep can make a difference.

Might up the dose this week and see what I notice.

Couldn't agree more, at your level even the slightest edge can make the difference whereas with me it likely wouldn't do anything noticeable .

I'm super interested in following along on your path so please do keep me posted on the AOD and if you increase the dose.

 

[stevesmi]

Sirs <3 thanks for the love!

A+++

 

[ROIDDERS]

Thanks for the love bro! Had a bit of a re-feed over the weekend while up in Bundy and visiting coach, got a photoshoot done which I'll share some pics of once the photos are processed, and now it's time to dig deeper. We're getting to the later stages of prep now where we can start leveraging more and even small tweaks can make huge changes.



Sirs <3 thanks for the love!


I've only been running it for a little over a week now so it's a smidge early to be able to make a comment. Using it to aid with lipolysis alongside the rest of the stack. I can't say it's been game changing, but even small leverages at this stage in prep can make a difference.

Might up the dose this week and see what I notice.




Gentlemen!



Looks a little different to everyone I think but for a lot it's a state of increased focus, consistency and productivity in whatever area it is you're trying to improve in! Might be body building, finances, business, family, friends, health etc.




Thanks guys! <3



Thanks brother! Just gotta keep going and not get complacent. I want to be a pro, I need to bring a package that reflects that! Here's to a fresh week.

EVO Family Respect, good follow-ups.

 

[Corepharmarep]

What a difference... I saw a recent shot he hasnt put up here yet and sheesh

 

[R.AP]

What a difference... I saw a recent shot he hasnt put up here yet and sheesh

Oosh thanks for the reminder!

 

[R.AP]

 

[Kopite67]

View attachment 188910

Amazing what the last few days have done. brother

 

[LevButlerov]

View attachment 188910

Omg you're ripped and peeled amazing and tight WOW! @R.AP

 

[Corepharmarep]

View attachment 188910

Obscene. Talk about leading by example

 

[Corepharmarep]

Hows prep this week big boy

 

[R.AP]

Hows prep this week big boy

Brutal brother - update coming today I realised last weeks either didn't upload or I'd forgotten about it, which is unlike me.

 

[LevButlerov]

Brutal brother - update coming today I realised last weeks either didn't upload or I'd forgotten about it, which is unlike me.

close to the show you'll feel moody I know it. EVO family loves and supports you and understands you. @R.AP

 

[R.AP]

05/03/2026: CATCHING THE LOG UP - HUGE PROGRESS AND PLENTY OF NOTES

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Pulled nutrition back again a fortnight ago to really start digging deep. Haven't had any re-feeds since the last log updated, which was when I travelled up to Bundy to see coach for some training, posing and an in-person check in.

Fatigue slapped me in the ass earlier this week so the priority at the moment is improving sleep as best I can. I now have routine magnesium baths, improved sleep hygiene (night-lights off, aircon always on), and crashing on the couch so baby stirring doesn't wake me.

No more getting up at 4am for business either, sleeping until 5:20pm so I get a full 8 hours and though I'm still feeling weak and depleted my spirit and energy is noticeably improved. Awesome.

I introduced additional biceps volume later in the week and as a result my arms are actually up 1.5cm despite a significant shift in body composition and fat-loss this last fortnight.

Plan is to keep depleting. Measurements are holding strong, and so too is strength and training performance.

Cardio intensity has increased to 140bpm though it's still only 15 mins (stairs) and I'm doing 3x rounds posing IMMEDIATELY following a training session.

NOTES ON MY PHYSIQUE
Particularly happy with how my side shots are looking at the moment. These have always been a weak shot for me. Difference this year is that we've been able to maintain a considerable amount of fullness even this far into prep, and the focus on upper body in the off-season.

Notice a significant improvement in skin texture, particularly in the lower body. Starting to get a really nice, dry, grainy appearance. This is around the time that even small changes make a huge difference.

TO BE MINDFUL OF
Despite being as lean as I am, I'm still 3-4kg over my weight cap, and while I'm confident we can pull in under it, we don't have much room for error here. If I miss, we'll have to pull the GH, which I think is responsible for the fullness this year which has really transformed what my physique looks like in prep.

THIS WEEK

Body weight: 94.8kg (Down 1.2kg since last check in)
Calves: 40.0cm (Down 0.5cm since last check in)
Quads: 66.5cm (Down 0.5cm since last check in)
Glutes: 100.0cm (Down 0.5cm since last check in)
Waist: 78.5cm (Down 1.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT
Chest: 123.0cm (Down 2cm since last check in)
Arms: 47.5cm (Up 0.5cm since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week
- EQ: 300mg/ week
- Tren E: 70mg/ week
- GH: 5iu/ day
- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- AOD: 500mcg/ day
- NADH: 10mg/ day
- GHK COPPER: 5mg/ day

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

 

[Kopite67]

05/03/2026: CATCHING THE LOG UP - HUGE PROGRESS AND PLENTY OF NOTES

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Pulled nutrition back again a fortnight ago to really start digging deep. Haven't had any re-feeds since the last log updated, which was when I travelled up to Bundy to see coach for some training, posing and an in-person check in.

Fatigue slapped me in the ass earlier this week so the priority at the moment is improving sleep as best I can. I now have routine magnesium baths, improved sleep hygiene (night-lights off, aircon always on), and crashing on the couch so baby stirring doesn't wake me.

No more getting up at 4am for business either, sleeping until 5:20pm so I get a full 8 hours and though I'm still feeling weak and depleted my spirit and energy is noticeably improved. Awesome.

I introduced additional biceps volume later in the week and as a result my arms are actually up 1.5cm despite a significant shift in body composition and fat-loss this last fortnight.

Plan is to keep depleting. Measurements are holding strong, and so too is strength and training performance.

Cardio intensity has increased to 140bpm though it's still only 15 mins (stairs) and I'm doing 3x rounds posing IMMEDIATELY following a training session.

NOTES ON MY PHYSIQUE
Particularly happy with how my side shots are looking at the moment. These have always been a weak shot for me. Difference this year is that we've been able to maintain a considerable amount of fullness even this far into prep, and the focus on upper body in the off-season.

Notice a significant improvement in skin texture, particularly in the lower body. Starting to get a really nice, dry, grainy appearance. This is around the time that even small changes make a huge difference.

TO BE MINDFUL OF
Despite being as lean as I am, I'm still 3-4kg over my weight cap, and while I'm confident we can pull in under it, we don't have much room for error here. If I miss, we'll have to pull the GH, which I think is responsible for the fullness this year which has really transformed what my physique looks like in prep.

THIS WEEK

Body weight: 94.8kg (Down 1.2kg since last check in)
Calves: 40.0cm (Down 0.5cm since last check in)
Quads: 66.5cm (Down 0.5cm since last check in)
Glutes: 100.0cm (Down 0.5cm since last check in)
Waist: 78.5cm (Down 1.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT
Chest: 123.0cm (Down 2cm since last check in)
Arms: 47.5cm (Up 0.5cm since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week
- EQ: 300mg/ week
- Tren E: 70mg/ week
- GH: 5iu/ day
- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- AOD: 500mcg/ day
- NADH: 10mg/ day
- GHK COPPER: 5mg/ day

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 193584View attachment 193585View attachment 193586View attachment 193587View attachment 193588View attachment 193589

Phenomenal condition and shape legend. Definition in all body parts now is really pronounced.

 

[LevButlerov]

05/03/2026: CATCHING THE LOG UP - HUGE PROGRESS AND PLENTY OF NOTES

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Pulled nutrition back again a fortnight ago to really start digging deep. Haven't had any re-feeds since the last log updated, which was when I travelled up to Bundy to see coach for some training, posing and an in-person check in.

Fatigue slapped me in the ass earlier this week so the priority at the moment is improving sleep as best I can. I now have routine magnesium baths, improved sleep hygiene (night-lights off, aircon always on), and crashing on the couch so baby stirring doesn't wake me.

No more getting up at 4am for business either, sleeping until 5:20pm so I get a full 8 hours and though I'm still feeling weak and depleted my spirit and energy is noticeably improved. Awesome.

I introduced additional biceps volume later in the week and as a result my arms are actually up 1.5cm despite a significant shift in body composition and fat-loss this last fortnight.

Plan is to keep depleting. Measurements are holding strong, and so too is strength and training performance.

Cardio intensity has increased to 140bpm though it's still only 15 mins (stairs) and I'm doing 3x rounds posing IMMEDIATELY following a training session.

NOTES ON MY PHYSIQUE
Particularly happy with how my side shots are looking at the moment. These have always been a weak shot for me. Difference this year is that we've been able to maintain a considerable amount of fullness even this far into prep, and the focus on upper body in the off-season.

Notice a significant improvement in skin texture, particularly in the lower body. Starting to get a really nice, dry, grainy appearance. This is around the time that even small changes make a huge difference.

TO BE MINDFUL OF
Despite being as lean as I am, I'm still 3-4kg over my weight cap, and while I'm confident we can pull in under it, we don't have much room for error here. If I miss, we'll have to pull the GH, which I think is responsible for the fullness this year which has really transformed what my physique looks like in prep.

THIS WEEK

Body weight: 94.8kg (Down 1.2kg since last check in)
Calves: 40.0cm (Down 0.5cm since last check in)
Quads: 66.5cm (Down 0.5cm since last check in)
Glutes: 100.0cm (Down 0.5cm since last check in)
Waist: 78.5cm (Down 1.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT
Chest: 123.0cm (Down 2cm since last check in)
Arms: 47.5cm (Up 0.5cm since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week
- EQ: 300mg/ week
- Tren E: 70mg/ week
- GH: 5iu/ day
- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- AOD: 500mcg/ day
- NADH: 10mg/ day
- GHK COPPER: 5mg/ day

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 193584View attachment 193585View attachment 193586View attachment 193587View attachment 193588View attachment 193589

amazing progress I love your glutes ripped and wide back! @R.AP you're 3-4 kg over but it looks tight you're close, you'll drop that in a sauna if you need to easy

@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri

 

[Dreamer]

05/03/2026: CATCHING THE LOG UP - HUGE PROGRESS AND PLENTY OF NOTES

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Pulled nutrition back again a fortnight ago to really start digging deep. Haven't had any re-feeds since the last log updated, which was when I travelled up to Bundy to see coach for some training, posing and an in-person check in.

Fatigue slapped me in the ass earlier this week so the priority at the moment is improving sleep as best I can. I now have routine magnesium baths, improved sleep hygiene (night-lights off, aircon always on), and crashing on the couch so baby stirring doesn't wake me.

No more getting up at 4am for business either, sleeping until 5:20pm so I get a full 8 hours and though I'm still feeling weak and depleted my spirit and energy is noticeably improved. Awesome.

I introduced additional biceps volume later in the week and as a result my arms are actually up 1.5cm despite a significant shift in body composition and fat-loss this last fortnight.

Plan is to keep depleting. Measurements are holding strong, and so too is strength and training performance.

Cardio intensity has increased to 140bpm though it's still only 15 mins (stairs) and I'm doing 3x rounds posing IMMEDIATELY following a training session.

NOTES ON MY PHYSIQUE
Particularly happy with how my side shots are looking at the moment. These have always been a weak shot for me. Difference this year is that we've been able to maintain a considerable amount of fullness even this far into prep, and the focus on upper body in the off-season.

Notice a significant improvement in skin texture, particularly in the lower body. Starting to get a really nice, dry, grainy appearance. This is around the time that even small changes make a huge difference.

TO BE MINDFUL OF
Despite being as lean as I am, I'm still 3-4kg over my weight cap, and while I'm confident we can pull in under it, we don't have much room for error here. If I miss, we'll have to pull the GH, which I think is responsible for the fullness this year which has really transformed what my physique looks like in prep.

THIS WEEK

Body weight: 94.8kg (Down 1.2kg since last check in)
Calves: 40.0cm (Down 0.5cm since last check in)
Quads: 66.5cm (Down 0.5cm since last check in)
Glutes: 100.0cm (Down 0.5cm since last check in)
Waist: 78.5cm (Down 1.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT
Chest: 123.0cm (Down 2cm since last check in)
Arms: 47.5cm (Up 0.5cm since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week
- EQ: 300mg/ week
- Tren E: 70mg/ week
- GH: 5iu/ day
- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- AOD: 500mcg/ day
- NADH: 10mg/ day
- GHK COPPER: 5mg/ day

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 193584View attachment 193585View attachment 193586View attachment 193587View attachment 193588View attachment 193589

Amazing conditioning man, hamstrings are dialled

 

[Yuri]

05/03/2026: CATCHING THE LOG UP - HUGE PROGRESS AND PLENTY OF NOTES

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Pulled nutrition back again a fortnight ago to really start digging deep. Haven't had any re-feeds since the last log updated, which was when I travelled up to Bundy to see coach for some training, posing and an in-person check in.

Fatigue slapped me in the ass earlier this week so the priority at the moment is improving sleep as best I can. I now have routine magnesium baths, improved sleep hygiene (night-lights off, aircon always on), and crashing on the couch so baby stirring doesn't wake me.

No more getting up at 4am for business either, sleeping until 5:20pm so I get a full 8 hours and though I'm still feeling weak and depleted my spirit and energy is noticeably improved. Awesome.

I introduced additional biceps volume later in the week and as a result my arms are actually up 1.5cm despite a significant shift in body composition and fat-loss this last fortnight.

Plan is to keep depleting. Measurements are holding strong, and so too is strength and training performance.

Cardio intensity has increased to 140bpm though it's still only 15 mins (stairs) and I'm doing 3x rounds posing IMMEDIATELY following a training session.

NOTES ON MY PHYSIQUE
Particularly happy with how my side shots are looking at the moment. These have always been a weak shot for me. Difference this year is that we've been able to maintain a considerable amount of fullness even this far into prep, and the focus on upper body in the off-season.

Notice a significant improvement in skin texture, particularly in the lower body. Starting to get a really nice, dry, grainy appearance. This is around the time that even small changes make a huge difference.

TO BE MINDFUL OF
Despite being as lean as I am, I'm still 3-4kg over my weight cap, and while I'm confident we can pull in under it, we don't have much room for error here. If I miss, we'll have to pull the GH, which I think is responsible for the fullness this year which has really transformed what my physique looks like in prep.

THIS WEEK

Body weight: 94.8kg (Down 1.2kg since last check in)
Calves: 40.0cm (Down 0.5cm since last check in)
Quads: 66.5cm (Down 0.5cm since last check in)
Glutes: 100.0cm (Down 0.5cm since last check in)
Waist: 78.5cm (Down 1.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT
Chest: 123.0cm (Down 2cm since last check in)
Arms: 47.5cm (Up 0.5cm since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week
- EQ: 300mg/ week
- Tren E: 70mg/ week
- GH: 5iu/ day
- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- AOD: 500mcg/ day
- NADH: 10mg/ day
- GHK COPPER: 5mg/ day

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 193584View attachment 193585View attachment 193586View attachment 193587View attachment 193588View attachment 193589

Jesus fucking Christ your coming in bone dry!

 

[waggat]

05/03/2026: CATCHING THE LOG UP - HUGE PROGRESS AND PLENTY OF NOTES

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Pulled nutrition back again a fortnight ago to really start digging deep. Haven't had any re-feeds since the last log updated, which was when I travelled up to Bundy to see coach for some training, posing and an in-person check in.

Fatigue slapped me in the ass earlier this week so the priority at the moment is improving sleep as best I can. I now have routine magnesium baths, improved sleep hygiene (night-lights off, aircon always on), and crashing on the couch so baby stirring doesn't wake me.

No more getting up at 4am for business either, sleeping until 5:20pm so I get a full 8 hours and though I'm still feeling weak and depleted my spirit and energy is noticeably improved. Awesome.

I introduced additional biceps volume later in the week and as a result my arms are actually up 1.5cm despite a significant shift in body composition and fat-loss this last fortnight.

Plan is to keep depleting. Measurements are holding strong, and so too is strength and training performance.

Cardio intensity has increased to 140bpm though it's still only 15 mins (stairs) and I'm doing 3x rounds posing IMMEDIATELY following a training session.

NOTES ON MY PHYSIQUE
Particularly happy with how my side shots are looking at the moment. These have always been a weak shot for me. Difference this year is that we've been able to maintain a considerable amount of fullness even this far into prep, and the focus on upper body in the off-season.

Notice a significant improvement in skin texture, particularly in the lower body. Starting to get a really nice, dry, grainy appearance. This is around the time that even small changes make a huge difference.

TO BE MINDFUL OF
Despite being as lean as I am, I'm still 3-4kg over my weight cap, and while I'm confident we can pull in under it, we don't have much room for error here. If I miss, we'll have to pull the GH, which I think is responsible for the fullness this year which has really transformed what my physique looks like in prep.

THIS WEEK

Body weight: 94.8kg (Down 1.2kg since last check in)
Calves: 40.0cm (Down 0.5cm since last check in)
Quads: 66.5cm (Down 0.5cm since last check in)
Glutes: 100.0cm (Down 0.5cm since last check in)
Waist: 78.5cm (Down 1.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT
Chest: 123.0cm (Down 2cm since last check in)
Arms: 47.5cm (Up 0.5cm since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week
- EQ: 300mg/ week
- Tren E: 70mg/ week
- GH: 5iu/ day
- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- AOD: 500mcg/ day
- NADH: 10mg/ day
- GHK COPPER: 5mg/ day

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 193584View attachment 193585View attachment 193586View attachment 193587View attachment 193588View attachment 193589

Awesome update mate.

Love all your commentary on how it's all going. Good that you're able to get the extra sleep.

Looking so good in the photos. So well balanced. It's awesome seeing you get leaner and leaner with each update.

 

[Corepharmarep]

05/03/2026: CATCHING THE LOG UP - HUGE PROGRESS AND PLENTY OF NOTES

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Pulled nutrition back again a fortnight ago to really start digging deep. Haven't had any re-feeds since the last log updated, which was when I travelled up to Bundy to see coach for some training, posing and an in-person check in.

Fatigue slapped me in the ass earlier this week so the priority at the moment is improving sleep as best I can. I now have routine magnesium baths, improved sleep hygiene (night-lights off, aircon always on), and crashing on the couch so baby stirring doesn't wake me.

No more getting up at 4am for business either, sleeping until 5:20pm so I get a full 8 hours and though I'm still feeling weak and depleted my spirit and energy is noticeably improved. Awesome.

I introduced additional biceps volume later in the week and as a result my arms are actually up 1.5cm despite a significant shift in body composition and fat-loss this last fortnight.

Plan is to keep depleting. Measurements are holding strong, and so too is strength and training performance.

Cardio intensity has increased to 140bpm though it's still only 15 mins (stairs) and I'm doing 3x rounds posing IMMEDIATELY following a training session.

NOTES ON MY PHYSIQUE
Particularly happy with how my side shots are looking at the moment. These have always been a weak shot for me. Difference this year is that we've been able to maintain a considerable amount of fullness even this far into prep, and the focus on upper body in the off-season.

Notice a significant improvement in skin texture, particularly in the lower body. Starting to get a really nice, dry, grainy appearance. This is around the time that even small changes make a huge difference.

TO BE MINDFUL OF
Despite being as lean as I am, I'm still 3-4kg over my weight cap, and while I'm confident we can pull in under it, we don't have much room for error here. If I miss, we'll have to pull the GH, which I think is responsible for the fullness this year which has really transformed what my physique looks like in prep.

THIS WEEK

Body weight: 94.8kg (Down 1.2kg since last check in)
Calves: 40.0cm (Down 0.5cm since last check in)
Quads: 66.5cm (Down 0.5cm since last check in)
Glutes: 100.0cm (Down 0.5cm since last check in)
Waist: 78.5cm (Down 1.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT
Chest: 123.0cm (Down 2cm since last check in)
Arms: 47.5cm (Up 0.5cm since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week
- EQ: 300mg/ week
- Tren E: 70mg/ week
- GH: 5iu/ day
- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- AOD: 500mcg/ day
- NADH: 10mg/ day
- GHK COPPER: 5mg/ day

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 193584View attachment 193585View attachment 193586View attachment 193587View attachment 193588View attachment 193589

Absolute animal. Best log on here

 

[R.AP]

Phenomenal condition and shape legend. Definition in all body parts now is really pronounced.

amazing progress I love your glutes ripped and wide back! @R.AP you're 3-4 kg over but it looks tight you're close, you'll drop that in a sauna if you need to easy

@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri

Amazing conditioning man, hamstrings are dialled

Jesus fucking Christ your coming in bone dry!

Awesome update mate.

Love all your commentary on how it's all going. Good that you're able to get the extra sleep.

Looking so good in the photos. So well balanced. It's awesome seeing you get leaner and leaner with each update.

Absolute animal. Best log on here

Thanks for all of the love boys! The goal is to come in with a level of conditioning that Australia hasn't seen before.

Re. my log I wanna get back on track when it comes to providing pictures of my meals as well. My nutrition is something I take so seriously, and so it's something I need to share.

I have a really special physique update to share in a couple of days. Been manipulating electrolytes and improved recovery has sent my physique to another level over the past week <3

 

[LevButlerov]

I have a really special physique update to share in a couple of days. Been manipulating electrolytes and improved recovery has sent my physique to another level over the past week <3

we are waiting you're going to look amazing I bet @R.AP

 

[R.AP]

12/03/2026 : UNREAL WEEK FOR PHYSIQUE PROGRESS

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Coming up to 4 weeks out now and we've made the call to standardize electrolyte intake, which I'll now include in all of my stats and data below, and with that you'll be able to see my physique has dried out SIGNIFICANTLY. Alongside an additional 5 mins of cardio and improved sleep you can see a HUGE shift in the right direction.

We're not MUCH closer to the weight cap and with how my BW is trending I'm not even remotely concerned about missing weight, which tells me I had EVEN MORE muscle to put on before hitting my amateur weight cap.

The implications here are that if I miss the pro card this year, I CAN still improve for next year. Awesome.

NOTES ON MY PHYSIQUE
Particularly happy with how my side shots are looking at the moment. These have always been a weak shot for me. Difference this year is that we've been able to maintain a considerable amount of fullness even this far into prep, and the focus on upper body in the off-season.


THIS WEEK

Body weight: 92.8kg (Down 2kg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 66cm (Down 0.5cm since last check in)
Glutes: 98.5cm (Down 1.5cm since last check in)
Waist: 78.5cm (No change since last check in) - ALL TIME LOWEST WAIST MEASUREMENT
Chest: 125.0cm (Up 2cm since last check in)
Arms: 46.5cm (Down 1.0cm since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA
- GH: 5iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- AOD: 500mcg/ day - PULLED
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

 

[LevButlerov]

12/03/2026 : UNREAL WEEK FOR PHYSIQUE PROGRESS

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Coming up to 4 weeks out now and we've made the call to standardize electrolyte intake, which I'll now include in all of my stats and data below, and with that you'll be able to see my physique has dried out SIGNIFICANTLY. Alongside an additional 5 mins of cardio and improved sleep you can see a HUGE shift in the right direction.

We're not MUCH closer to the weight cap and with how my BW is trending I'm not even remotely concerned about missing weight, which tells me I had EVEN MORE muscle to put on before hitting my amateur weight cap.

The implications here are that if I miss the pro card this year, I CAN still improve for next year. Awesome.

NOTES ON MY PHYSIQUE
Particularly happy with how my side shots are looking at the moment. These have always been a weak shot for me. Difference this year is that we've been able to maintain a considerable amount of fullness even this far into prep, and the focus on upper body in the off-season.


THIS WEEK

Body weight: 92.8kg (Down 2kg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 66cm (Down 0.5cm since last check in)
Glutes: 98.5cm (Down 1.5cm since last check in)
Waist: 78.5cm (No change since last check in) - ALL TIME LOWEST WAIST MEASUREMENT
Chest: 125.0cm (Up 2cm since last check in)
Arms: 46.5cm (Down 1.0cm since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA
- GH: 5iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- AOD: 500mcg/ day - PULLED
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 197339View attachment 197340View attachment 197341View attachment 197342

wow 4 weeks out you are looking amazing @R.AP glutes super shredded and back wide! this is perfect! really impressed with your results!

when you going to come on the podcast? I heard last time you didnt get on


@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @Grumpy
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @rizzlekdizzle

 

[Kopite67]

12/03/2026 : UNREAL WEEK FOR PHYSIQUE PROGRESS

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Coming up to 4 weeks out now and we've made the call to standardize electrolyte intake, which I'll now include in all of my stats and data below, and with that you'll be able to see my physique has dried out SIGNIFICANTLY. Alongside an additional 5 mins of cardio and improved sleep you can see a HUGE shift in the right direction.

We're not MUCH closer to the weight cap and with how my BW is trending I'm not even remotely concerned about missing weight, which tells me I had EVEN MORE muscle to put on before hitting my amateur weight cap.

The implications here are that if I miss the pro card this year, I CAN still improve for next year. Awesome.

NOTES ON MY PHYSIQUE
Particularly happy with how my side shots are looking at the moment. These have always been a weak shot for me. Difference this year is that we've been able to maintain a considerable amount of fullness even this far into prep, and the focus on upper body in the off-season.


THIS WEEK

Body weight: 92.8kg (Down 2kg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 66cm (Down 0.5cm since last check in)
Glutes: 98.5cm (Down 1.5cm since last check in)
Waist: 78.5cm (No change since last check in) - ALL TIME LOWEST WAIST MEASUREMENT
Chest: 125.0cm (Up 2cm since last check in)
Arms: 46.5cm (Down 1.0cm since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA
- GH: 5iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- AOD: 500mcg/ day - PULLED
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 197339View attachment 197340View attachment 197341View attachment 197342

Awesome brother

 

[R.AP]

wow 4 weeks out you are looking amazing @R.AP glutes super shredded and back wide! this is perfect! really impressed with your results!

when you going to come on the podcast? I heard last time you didnt get on


@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @Grumpy
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @rizzlekdizzle

Thanks Lev <3 Oh mate it was my own mistake. The time zone difference is brutal, and with prep and being depleted I'm asleep hours before you guys can start. As soon as I've got some more food in my system, following show, this will be much easier!

Thanks for your patience!

 

[LevButlerov]

Thanks Lev <3 Oh mate it was my own mistake. The time zone difference is brutal, and with prep and being depleted I'm asleep hours before you guys can start. As soon as I've got some more food in my system, following show, this will be much easier!

Thanks for your patience!

I can respect that you're on contest prep easy to lose track @R.AP
better you do it post show, as you're dialing in hardcore, love your look! shredded!
EVO family love and support your way.

 

[waggat]

12/03/2026 : UNREAL WEEK FOR PHYSIQUE PROGRESS

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Coming up to 4 weeks out now and we've made the call to standardize electrolyte intake, which I'll now include in all of my stats and data below, and with that you'll be able to see my physique has dried out SIGNIFICANTLY. Alongside an additional 5 mins of cardio and improved sleep you can see a HUGE shift in the right direction.

We're not MUCH closer to the weight cap and with how my BW is trending I'm not even remotely concerned about missing weight, which tells me I had EVEN MORE muscle to put on before hitting my amateur weight cap.

The implications here are that if I miss the pro card this year, I CAN still improve for next year. Awesome.

NOTES ON MY PHYSIQUE
Particularly happy with how my side shots are looking at the moment. These have always been a weak shot for me. Difference this year is that we've been able to maintain a considerable amount of fullness even this far into prep, and the focus on upper body in the off-season.


THIS WEEK

Body weight: 92.8kg (Down 2kg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 66cm (Down 0.5cm since last check in)
Glutes: 98.5cm (Down 1.5cm since last check in)
Waist: 78.5cm (No change since last check in) - ALL TIME LOWEST WAIST MEASUREMENT
Chest: 125.0cm (Up 2cm since last check in)
Arms: 46.5cm (Down 1.0cm since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA
- GH: 5iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- AOD: 500mcg/ day - PULLED
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 197339View attachment 197340View attachment 197341View attachment 197342

Still loving your legs in the side chest. And man... Your hammies and glutes in the posing room one are crazy!

 

[Corepharmarep]

12/03/2026 : UNREAL WEEK FOR PHYSIQUE PROGRESS

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Coming up to 4 weeks out now and we've made the call to standardize electrolyte intake, which I'll now include in all of my stats and data below, and with that you'll be able to see my physique has dried out SIGNIFICANTLY. Alongside an additional 5 mins of cardio and improved sleep you can see a HUGE shift in the right direction.

We're not MUCH closer to the weight cap and with how my BW is trending I'm not even remotely concerned about missing weight, which tells me I had EVEN MORE muscle to put on before hitting my amateur weight cap.

The implications here are that if I miss the pro card this year, I CAN still improve for next year. Awesome.

NOTES ON MY PHYSIQUE
Particularly happy with how my side shots are looking at the moment. These have always been a weak shot for me. Difference this year is that we've been able to maintain a considerable amount of fullness even this far into prep, and the focus on upper body in the off-season.


THIS WEEK

Body weight: 92.8kg (Down 2kg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 66cm (Down 0.5cm since last check in)
Glutes: 98.5cm (Down 1.5cm since last check in)
Waist: 78.5cm (No change since last check in) - ALL TIME LOWEST WAIST MEASUREMENT
Chest: 125.0cm (Up 2cm since last check in)
Arms: 46.5cm (Down 1.0cm since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA
- GH: 5iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- AOD: 500mcg/ day - PULLED
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 197339View attachment 197340View attachment 197341View attachment 197342

That top back shot is amazing. Why drop the GHKCU?

 

[R.AP]

That top back shot is amazing. Why drop the GHKCU?

Hey brother! For no reason other than that I ran out, and I tend to look quite healthy during prep! Skin looks awesome.

 

[R.AP]

19/03/2026 : REFEED + PHOTOSHOOT + SOCIALS/ VIDEOGRAPHER CONTRACT

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Around 4 weeks out now and we're not far from being able to trial a peak. Standardization of electrolytes has dried me right out which is fantastic. Had a re-feed (in the realms of 900g total carbs on Sunday) in preparation for a photoshoot that was done on Monday.

I've signed a 3 month contract with the team who did the shoot for routine videography and photography for socials (YT and IG). Long and short-form content. Trying to get very serious about ticking all of the boxes in growing my personal brand for my body building career.

Looking at:

- Vlog style content
- Comp prep
- Thoughts and interviews
- Grungy and hardcore edits
- Fun food challenges/ reviews with my partners

NOTES ON MY PHYSIQUE

Carbs seem to stick around for about 3 days following a re-feed before weight starts coming down again. Sat at 94.7 all Monday, Tuesday and Wednesday and it's only really just started coming back down today. This is awesome data. Previous preps the carbs would wash away within a day or two.

Photoshoot showed that I was still only around 75% full, so some room for more carbs, but DRY and grainy. Fantastic. Had the re-feed the day BEOFORE the shoot and not of, so I didn't come in washed out.


THIS WEEK

Body weight: 94.0kg (Up 1.6kgkg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 65cm (Down 1.0cm since last check in)
Glutes: 98.0cm (Down 0.5cm since last check in)
Waist: 78.5cm (No change since last check in) - ALL TIME LOWEST WAIST MEASUREMENT
Chest: 123.0cm (Down 2cm since last check in)
Arms: 46.5cm (No change since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotsC: 2mg/ day - HELIOS LABS
- AOD: 500mcg/ day - PULLED
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

 

[Corepharmarep]

19/03/2026 : REFEED + PHOTOSHOOT + SOCIALS/ VIDEOGRAPHER CONTRACT

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Around 4 weeks out now and we're not far from being able to trial a peak. Standardization of electrolytes has dried me right out which is fantastic. Had a re-feed (in the realms of 900g total carbs on Sunday) in preparation for a photoshoot that was done on Monday.

I've signed a 3 month contract with the team who did the shoot for routine videography and photography for socials (YT and IG). Long and short-form content. Trying to get very serious about ticking all of the boxes in growing my personal brand for my body building career.

Looking at:

- Vlog style content
- Comp prep
- Thoughts and interviews
- Grungy and hardcore edits
- Fun food challenges/ reviews with my partners

NOTES ON MY PHYSIQUE

Carbs seem to stick around for about 3 days following a re-feed before weight starts coming down again. Sat at 94.7 all Monday, Tuesday and Wednesday and it's only really just started coming back down today. This is awesome data. Previous preps the carbs would wash away within a day or two.

Photoshoot showed that I was still only around 75% full, so some room for more carbs, but DRY and grainy. Fantastic. Had the re-feed the day BEOFORE the shoot and not of, so I didn't come in washed out.


THIS WEEK

Body weight: 94.0kg (Up 1.6kgkg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 65cm (Down 1.0cm since last check in)
Glutes: 98.0cm (Down 0.5cm since last check in)
Waist: 78.5cm (No change since last check in) - ALL TIME LOWEST WAIST MEASUREMENT
Chest: 123.0cm (Down 2cm since last check in)
Arms: 46.5cm (No change since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotsC: 2mg/ day - HELIOS LABS
- AOD: 500mcg/ day - PULLED
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 200870View attachment 200871View attachment 200872View attachment 200873

So impressive and such thoughtful work put into it. Really makes the rest of feel like we are slacking

 

[LevButlerov]

19/03/2026 : REFEED + PHOTOSHOOT + SOCIALS/ VIDEOGRAPHER CONTRACT

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Around 4 weeks out now and we're not far from being able to trial a peak. Standardization of electrolytes has dried me right out which is fantastic. Had a re-feed (in the realms of 900g total carbs on Sunday) in preparation for a photoshoot that was done on Monday.

I've signed a 3 month contract with the team who did the shoot for routine videography and photography for socials (YT and IG). Long and short-form content. Trying to get very serious about ticking all of the boxes in growing my personal brand for my body building career.

Looking at:

- Vlog style content
- Comp prep
- Thoughts and interviews
- Grungy and hardcore edits
- Fun food challenges/ reviews with my partners

NOTES ON MY PHYSIQUE

Carbs seem to stick around for about 3 days following a re-feed before weight starts coming down again. Sat at 94.7 all Monday, Tuesday and Wednesday and it's only really just started coming back down today. This is awesome data. Previous preps the carbs would wash away within a day or two.

Photoshoot showed that I was still only around 75% full, so some room for more carbs, but DRY and grainy. Fantastic. Had the re-feed the day BEOFORE the shoot and not of, so I didn't come in washed out.


THIS WEEK

Body weight: 94.0kg (Up 1.6kgkg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 65cm (Down 1.0cm since last check in)
Glutes: 98.0cm (Down 0.5cm since last check in)
Waist: 78.5cm (No change since last check in) - ALL TIME LOWEST WAIST MEASUREMENT
Chest: 123.0cm (Down 2cm since last check in)
Arms: 46.5cm (No change since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotsC: 2mg/ day - HELIOS LABS
- AOD: 500mcg/ day - PULLED
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 200870View attachment 200871View attachment 200872View attachment 200873

you look amazing @R.AP glutes perfectly ripped, hard, and your size chest is perfect Nick Walker style, very tight. love your control even electrolytes. EVO family love and support!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[HarleyGuy]

19/03/2026 : REFEED + PHOTOSHOOT + SOCIALS/ VIDEOGRAPHER CONTRACT

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Around 4 weeks out now and we're not far from being able to trial a peak. Standardization of electrolytes has dried me right out which is fantastic. Had a re-feed (in the realms of 900g total carbs on Sunday) in preparation for a photoshoot that was done on Monday.

I've signed a 3 month contract with the team who did the shoot for routine videography and photography for socials (YT and IG). Long and short-form content. Trying to get very serious about ticking all of the boxes in growing my personal brand for my body building career.

Looking at:

- Vlog style content
- Comp prep
- Thoughts and interviews
- Grungy and hardcore edits
- Fun food challenges/ reviews with my partners

NOTES ON MY PHYSIQUE

Carbs seem to stick around for about 3 days following a re-feed before weight starts coming down again. Sat at 94.7 all Monday, Tuesday and Wednesday and it's only really just started coming back down today. This is awesome data. Previous preps the carbs would wash away within a day or two.

Photoshoot showed that I was still only around 75% full, so some room for more carbs, but DRY and grainy. Fantastic. Had the re-feed the day BEOFORE the shoot and not of, so I didn't come in washed out.


THIS WEEK

Body weight: 94.0kg (Up 1.6kgkg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 65cm (Down 1.0cm since last check in)
Glutes: 98.0cm (Down 0.5cm since last check in)
Waist: 78.5cm (No change since last check in) - ALL TIME LOWEST WAIST MEASUREMENT
Chest: 123.0cm (Down 2cm since last check in)
Arms: 46.5cm (No change since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotsC: 2mg/ day - HELIOS LABS
- AOD: 500mcg/ day - PULLED
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 200870View attachment 200871View attachment 200872View attachment 200873

Bro every time I check in on your log you look more and more pealed! Amazing work.

Despite being as lean as I am, I'm still 3-4kg over my weight cap, and while I'm confident we can pull in under it, we don't have much room for error here.

This is the kind of stuff I love to follow, when it's down to the wire and it's the minute details a pro gets dialed in

Particularly happy with how my side shots are looking at the moment.

You have that Arnold chest going bro!

The implications here are that if I miss the pro card this year, I CAN still improve for next year. Awesome.

I think this year is your year bro but that is a great mindset to be in!

 

[Freki]

19/03/2026 : REFEED + PHOTOSHOOT + SOCIALS/ VIDEOGRAPHER CONTRACT

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Around 4 weeks out now and we're not far from being able to trial a peak. Standardization of electrolytes has dried me right out which is fantastic. Had a re-feed (in the realms of 900g total carbs on Sunday) in preparation for a photoshoot that was done on Monday.

I've signed a 3 month contract with the team who did the shoot for routine videography and photography for socials (YT and IG). Long and short-form content. Trying to get very serious about ticking all of the boxes in growing my personal brand for my body building career.

Looking at:

- Vlog style content
- Comp prep
- Thoughts and interviews
- Grungy and hardcore edits
- Fun food challenges/ reviews with my partners

NOTES ON MY PHYSIQUE

Carbs seem to stick around for about 3 days following a re-feed before weight starts coming down again. Sat at 94.7 all Monday, Tuesday and Wednesday and it's only really just started coming back down today. This is awesome data. Previous preps the carbs would wash away within a day or two.

Photoshoot showed that I was still only around 75% full, so some room for more carbs, but DRY and grainy. Fantastic. Had the re-feed the day BEOFORE the shoot and not of, so I didn't come in washed out.


THIS WEEK

Body weight: 94.0kg (Up 1.6kgkg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 65cm (Down 1.0cm since last check in)
Glutes: 98.0cm (Down 0.5cm since last check in)
Waist: 78.5cm (No change since last check in) - ALL TIME LOWEST WAIST MEASUREMENT
Chest: 123.0cm (Down 2cm since last check in)
Arms: 46.5cm (No change since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotsC: 2mg/ day - HELIOS LABS
- AOD: 500mcg/ day - PULLED
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 200870View attachment 200871View attachment 200872View attachment 200873

Great update RAP , conditioning in legs are next level, really impressive

 

[waggat]

19/03/2026 : REFEED + PHOTOSHOOT + SOCIALS/ VIDEOGRAPHER CONTRACT

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Around 4 weeks out now and we're not far from being able to trial a peak. Standardization of electrolytes has dried me right out which is fantastic. Had a re-feed (in the realms of 900g total carbs on Sunday) in preparation for a photoshoot that was done on Monday.

I've signed a 3 month contract with the team who did the shoot for routine videography and photography for socials (YT and IG). Long and short-form content. Trying to get very serious about ticking all of the boxes in growing my personal brand for my body building career.

Looking at:

- Vlog style content
- Comp prep
- Thoughts and interviews
- Grungy and hardcore edits
- Fun food challenges/ reviews with my partners

NOTES ON MY PHYSIQUE

Carbs seem to stick around for about 3 days following a re-feed before weight starts coming down again. Sat at 94.7 all Monday, Tuesday and Wednesday and it's only really just started coming back down today. This is awesome data. Previous preps the carbs would wash away within a day or two.

Photoshoot showed that I was still only around 75% full, so some room for more carbs, but DRY and grainy. Fantastic. Had the re-feed the day BEOFORE the shoot and not of, so I didn't come in washed out.


THIS WEEK

Body weight: 94.0kg (Up 1.6kgkg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 65cm (Down 1.0cm since last check in)
Glutes: 98.0cm (Down 0.5cm since last check in)
Waist: 78.5cm (No change since last check in) - ALL TIME LOWEST WAIST MEASUREMENT
Chest: 123.0cm (Down 2cm since last check in)
Arms: 46.5cm (No change since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotsC: 2mg/ day - HELIOS LABS
- AOD: 500mcg/ day - PULLED
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 200870View attachment 200871View attachment 200872View attachment 200873

Nice update mate. Love all the info about the refeed etc.

Looking awesome in the photos. Love the in gym side chest.

 

[Eveflorence]

19/03/2026 : REFEED + PHOTOSHOOT + SOCIALS/ VIDEOGRAPHER CONTRACT

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Around 4 weeks out now and we're not far from being able to trial a peak. Standardization of electrolytes has dried me right out which is fantastic. Had a re-feed (in the realms of 900g total carbs on Sunday) in preparation for a photoshoot that was done on Monday.

I've signed a 3 month contract with the team who did the shoot for routine videography and photography for socials (YT and IG). Long and short-form content. Trying to get very serious about ticking all of the boxes in growing my personal brand for my body building career.

Looking at:

- Vlog style content
- Comp prep
- Thoughts and interviews
- Grungy and hardcore edits
- Fun food challenges/ reviews with my partners

NOTES ON MY PHYSIQUE

Carbs seem to stick around for about 3 days following a re-feed before weight starts coming down again. Sat at 94.7 all Monday, Tuesday and Wednesday and it's only really just started coming back down today. This is awesome data. Previous preps the carbs would wash away within a day or two.

Photoshoot showed that I was still only around 75% full, so some room for more carbs, but DRY and grainy. Fantastic. Had the re-feed the day BEOFORE the shoot and not of, so I didn't come in washed out.


THIS WEEK

Body weight: 94.0kg (Up 1.6kgkg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 65cm (Down 1.0cm since last check in)
Glutes: 98.0cm (Down 0.5cm since last check in)
Waist: 78.5cm (No change since last check in) - ALL TIME LOWEST WAIST MEASUREMENT
Chest: 123.0cm (Down 2cm since last check in)
Arms: 46.5cm (No change since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotsC: 2mg/ day - HELIOS LABS
- AOD: 500mcg/ day - PULLED
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 200870View attachment 200871View attachment 200872View attachment 200873

Looking incredible brother amazing physique

 

[R.AP]

26/03/2026 : PHARMA PROTOCOL UPDATE/ PULL GH TRIAL

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

A little over 3 weeks out now and I'm starting to feel it. A smidge of honey on toast to go with my usual breakfast this morning to help feed a leg day went so fucking hard man I wanted to cry happy tears.

Experimented with pulling the GH this week to see how it affects my overall composition and as expected it stripped an absurd amount of SubQ water which really enhanced my look. The GH helps my sleep immensely though, so we'll put it back in now until peak week.


** PHARMA UPDATE **

Winny goes in today at 25mg
Mast goes in today at 400mg

BROTHER MY ASS HURTS AFTER SITTING AT MY COMPUTER FOR MORE THAN 20 MINUTES THERE'S NOTHING LEFT TO CUSHION IT

NOTES ON MY PHYSIQUE

STILL holding a reasonable amount of fullness this close to show which is fantastic. I reckon this is from being able to run as many carbs as I am throughout the prep, with the Mito stack to help off-set everything and ensure I'm still ripping the fat away.


THIS WEEK

Body weight: 92.4kg (Down 1,6kgkg since last check in)
Calves: 39.0cm (Down 0.5cm since last check in)
Quads: 64.5cm (Down 0.5cm since last check in)
Glutes: 96.5cm (Down 1.5cm since last check in)
Waist: 77cm (Down 1.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT AGAIN
Chest: 123.0cm (No change since last check in)
Arms: 45.5cm (Down 1cm since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g banana or mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- MAST P: 400mg/ week - ADDED THIS WEEK
- Winstrol: 25mg/ daily - ADDED THIS WEEK
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day
- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- AOD: 500mcg/ day - BACK IN AT 500MCG
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

 

[Eveflorence]

26/03/2026 : PHARMA PROTOCOL UPDATE/ PULL GH TRIAL

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

A little over 3 weeks out now and I'm starting to feel it. A smidge of honey on toast to go with my usual breakfast this morning to help feed a leg day went so fucking hard man I wanted to cry happy tears.

Experimented with pulling the GH this week to see how it affects my overall composition and as expected it stripped an absurd amount of SubQ water which really enhanced my look. The GH helps my sleep immensely though, so we'll put it back in now until peak week.


** PHARMA UPDATE **

Winny goes in today at 25mg
Mast goes in today at 400mg

BROTHER MY ASS HURTS AFTER SITTING AT MY COMPUTER FOR MORE THAN 20 MINUTES THERE'S NOTHING LEFT TO CUSHION IT

NOTES ON MY PHYSIQUE

STILL holding a reasonable amount of fullness this close to show which is fantastic. I reckon this is from being able to run as many carbs as I am throughout the prep, with the Mito stack to help off-set everything and ensure I'm still ripping the fat away.


THIS WEEK

Body weight: 92.4kg (Down 1,6kgkg since last check in)
Calves: 39.0cm (Down 0.5cm since last check in)
Quads: 64.5cm (Down 0.5cm since last check in)
Glutes: 96.5cm (Down 1.5cm since last check in)
Waist: 77cm (Down 1.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT AGAIN
Chest: 123.0cm (No change since last check in)
Arms: 45.5cm (Down 1cm since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g banana or mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- MAST P: 400mg/ week - ADDED THIS WEEK
- Winstrol: 25mg/ daily - ADDED THIS WEEK
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day
- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- AOD: 500mcg/ day - BACK IN AT 500MCG
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 204436View attachment 204437View attachment 204438View attachment 204439

What an update!! Talk about having everything dialled in. Incredible attention to detail brother and your physique is outrageous

 

[LevButlerov]

26/03/2026 : PHARMA PROTOCOL UPDATE/ PULL GH TRIAL

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

A little over 3 weeks out now and I'm starting to feel it. A smidge of honey on toast to go with my usual breakfast this morning to help feed a leg day went so fucking hard man I wanted to cry happy tears.

Experimented with pulling the GH this week to see how it affects my overall composition and as expected it stripped an absurd amount of SubQ water which really enhanced my look. The GH helps my sleep immensely though, so we'll put it back in now until peak week.


** PHARMA UPDATE **

Winny goes in today at 25mg
Mast goes in today at 400mg

BROTHER MY ASS HURTS AFTER SITTING AT MY COMPUTER FOR MORE THAN 20 MINUTES THERE'S NOTHING LEFT TO CUSHION IT

NOTES ON MY PHYSIQUE

STILL holding a reasonable amount of fullness this close to show which is fantastic. I reckon this is from being able to run as many carbs as I am throughout the prep, with the Mito stack to help off-set everything and ensure I'm still ripping the fat away.


THIS WEEK

Body weight: 92.4kg (Down 1,6kgkg since last check in)
Calves: 39.0cm (Down 0.5cm since last check in)
Quads: 64.5cm (Down 0.5cm since last check in)
Glutes: 96.5cm (Down 1.5cm since last check in)
Waist: 77cm (Down 1.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT AGAIN
Chest: 123.0cm (No change since last check in)
Arms: 45.5cm (Down 1cm since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g banana or mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- MAST P: 400mg/ week - ADDED THIS WEEK
- Winstrol: 25mg/ daily - ADDED THIS WEEK
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day
- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- AOD: 500mcg/ day - BACK IN AT 500MCG
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 204436View attachment 204437View attachment 204438View attachment 204439

You look amazing for 3 weeks out @R.AP really lean! i love the glute shred super tight there! I see you winning this is going to be a mic drop stage performance EVO family love support your way!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @LH5515

 

[rizzlekdizzle]

Looking peeled and granular as!

 

[LH5515]

26/03/2026 : PHARMA PROTOCOL UPDATE/ PULL GH TRIAL

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

A little over 3 weeks out now and I'm starting to feel it. A smidge of honey on toast to go with my usual breakfast this morning to help feed a leg day went so fucking hard man I wanted to cry happy tears.

Experimented with pulling the GH this week to see how it affects my overall composition and as expected it stripped an absurd amount of SubQ water which really enhanced my look. The GH helps my sleep immensely though, so we'll put it back in now until peak week.


** PHARMA UPDATE **

Winny goes in today at 25mg
Mast goes in today at 400mg

BROTHER MY ASS HURTS AFTER SITTING AT MY COMPUTER FOR MORE THAN 20 MINUTES THERE'S NOTHING LEFT TO CUSHION IT

NOTES ON MY PHYSIQUE

STILL holding a reasonable amount of fullness this close to show which is fantastic. I reckon this is from being able to run as many carbs as I am throughout the prep, with the Mito stack to help off-set everything and ensure I'm still ripping the fat away.


THIS WEEK

Body weight: 92.4kg (Down 1,6kgkg since last check in)
Calves: 39.0cm (Down 0.5cm since last check in)
Quads: 64.5cm (Down 0.5cm since last check in)
Glutes: 96.5cm (Down 1.5cm since last check in)
Waist: 77cm (Down 1.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT AGAIN
Chest: 123.0cm (No change since last check in)
Arms: 45.5cm (Down 1cm since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g banana or mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- MAST P: 400mg/ week - ADDED THIS WEEK
- Winstrol: 25mg/ daily - ADDED THIS WEEK
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day
- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- AOD: 500mcg/ day - BACK IN AT 500MCG
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 204436View attachment 204437View attachment 204438View attachment 204439

My man! I’ve missed a few updates due to work kicking my ass and not being as active….

But damn you are pealed and looking fantastic!! Massive difference since I last checked in

Your professionalism is evident and so methodical in your approach - very inspiring.

Wish you all the best and will try to keep up to date

 

[Freki]

26/03/2026 : PHARMA PROTOCOL UPDATE/ PULL GH TRIAL

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

A little over 3 weeks out now and I'm starting to feel it. A smidge of honey on toast to go with my usual breakfast this morning to help feed a leg day went so fucking hard man I wanted to cry happy tears.

Experimented with pulling the GH this week to see how it affects my overall composition and as expected it stripped an absurd amount of SubQ water which really enhanced my look. The GH helps my sleep immensely though, so we'll put it back in now until peak week.


** PHARMA UPDATE **

Winny goes in today at 25mg
Mast goes in today at 400mg

BROTHER MY ASS HURTS AFTER SITTING AT MY COMPUTER FOR MORE THAN 20 MINUTES THERE'S NOTHING LEFT TO CUSHION IT

NOTES ON MY PHYSIQUE

STILL holding a reasonable amount of fullness this close to show which is fantastic. I reckon this is from being able to run as many carbs as I am throughout the prep, with the Mito stack to help off-set everything and ensure I'm still ripping the fat away.


THIS WEEK

Body weight: 92.4kg (Down 1,6kgkg since last check in)
Calves: 39.0cm (Down 0.5cm since last check in)
Quads: 64.5cm (Down 0.5cm since last check in)
Glutes: 96.5cm (Down 1.5cm since last check in)
Waist: 77cm (Down 1.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT AGAIN
Chest: 123.0cm (No change since last check in)
Arms: 45.5cm (Down 1cm since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g banana or mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- MAST P: 400mg/ week - ADDED THIS WEEK
- Winstrol: 25mg/ daily - ADDED THIS WEEK
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day
- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- AOD: 500mcg/ day - BACK IN AT 500MCG
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 204436View attachment 204437View attachment 204438View attachment 204439

Those glute striations are next level mate. Nearing the pointy end now and looking amazing

 

[waggat]

26/03/2026 : PHARMA PROTOCOL UPDATE/ PULL GH TRIAL

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

A little over 3 weeks out now and I'm starting to feel it. A smidge of honey on toast to go with my usual breakfast this morning to help feed a leg day went so fucking hard man I wanted to cry happy tears.

Experimented with pulling the GH this week to see how it affects my overall composition and as expected it stripped an absurd amount of SubQ water which really enhanced my look. The GH helps my sleep immensely though, so we'll put it back in now until peak week.


** PHARMA UPDATE **

Winny goes in today at 25mg
Mast goes in today at 400mg

BROTHER MY ASS HURTS AFTER SITTING AT MY COMPUTER FOR MORE THAN 20 MINUTES THERE'S NOTHING LEFT TO CUSHION IT

NOTES ON MY PHYSIQUE

STILL holding a reasonable amount of fullness this close to show which is fantastic. I reckon this is from being able to run as many carbs as I am throughout the prep, with the Mito stack to help off-set everything and ensure I'm still ripping the fat away.


THIS WEEK

Body weight: 92.4kg (Down 1,6kgkg since last check in)
Calves: 39.0cm (Down 0.5cm since last check in)
Quads: 64.5cm (Down 0.5cm since last check in)
Glutes: 96.5cm (Down 1.5cm since last check in)
Waist: 77cm (Down 1.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT AGAIN
Chest: 123.0cm (No change since last check in)
Arms: 45.5cm (Down 1cm since last check in)

Nutrition: Down to 2, 700 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g banana or mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- MAST P: 400mg/ week - ADDED THIS WEEK
- Winstrol: 25mg/ daily - ADDED THIS WEEK
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day
- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- AOD: 500mcg/ day - BACK IN AT 500MCG
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 204436View attachment 204437View attachment 204438View attachment 204439

Looking so good mate. Love your legs in the side chest and usual. Back detail and glute and hammy conditioning is insane.

 

[R.AP]

What an update!! Talk about having everything dialled in. Incredible attention to detail brother and your physique is outrageous

Thank you brother! Mind is a bit all over the shop this week so it doesn't 'feel' dialed in, even though I haven't missed hahaha

 

[R.AP]

You look amazing for 3 weeks out @R.AP really lean! i love the glute shred super tight there! I see you winning this is going to be a mic drop stage performance EVO family love support your way!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @LH5515

Thanks for the love Lev! Mate I appreciate the support from you and the EVO team! Not as active at the moment with low energy from prep and business responsibilities .. Doing my best!

 

[R.AP]

Looking peeled and granular as!

Nothing yet brother! Just made some shifts in pharma that should have me dried out considerably within the next week or so.

 

[R.AP]

Bro every time I check in on your log you look more and more pealed! Amazing work.


This is the kind of stuff I love to follow, when it's down to the wire and it's the minute details a pro gets dialed in


You have that Arnold chest going bro!


I think this year is your year bro but that is a great mindset to be in!

My man! I’ve missed a few updates due to work kicking my ass and not being as active….

But damn you are pealed and looking fantastic!! Massive difference since I last checked in

Your professionalism is evident and so methodical in your approach - very inspiring.

Wish you all the best and will try to keep up to date

Looking so good mate. Love your legs in the side chest and usual. Back detail and glute and hammy conditioning is insane.

Quick thanks guys for always being ready and willing to engage. The support means the world. Almost there now!

 

[LevButlerov]

Thanks for the love Lev! Mate I appreciate the support from you and the EVO team! Not as active at the moment with low energy from prep and business responsibilities .. Doing my best!

respect for low energy push, close to the show dial in hard EVO family supports you @R.AP

 

[HarleyGuy]

Quick thanks guys for always being ready and willing to engage. The support means the world. Almost there now!

Just from the look of your glutes you're bang on ready brother, we'll be cheering you on!

 

[Corepharmarep]

Did dropping GH cost you much fullness? I am never going to compete or get close to this lean but when I get very lean (not comparatively) I am always worried to pull my hgh back before events because I (at least assume) rely on it so heavily to stay full.

 

[R.AP]

02/04/2026 - MY BEST LOOK YET | MADE WEIGHT | IFBB X WORLG GYM AUS COLLAB AND REFEED

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Made weight this check in, with the GH in, which was a really pleasant surprise. Had an amazing week of filming for YT, IG with the new team I've signed a 3 month contract with and had an amazing opportunity show up to do a collaboration with WORLD GYM AUS and IFBB PRO LEAGUE OZ for World's 50th Anniversary.

As an added bonus, I got some extra carbs so my brain could function for the interview segment, which went as well as I could ever have wished for. If you follow IFBB, you'll see it show up, and I can't wait for that!

Energy wise this week, other than the day of the IFBB shoot, has been absolutely atrocious. Having to time work around small windows where my energy is a bit higher, otherwise I'm pretty much just surviving the days ... Digging deep. It's brutal. Just a couple more weeks.

NOTES ON MY PHYSIQUE

This is by far and away my best check in and look yet. Dry. Lean. Still full. I am SO proud, but there's still more work to do.


THIS WEEK

Body weight: 91.6kg (Down 0.8 since last check in)
Calves: 39.0cm (No change since last check in)
Quads: 64.5cm (No change since last check in)
Glutes: 97.0cm (Up 0.5cm since last check in)
Waist: 76.5cm (Down 0.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT AGAIN
Chest: 123.0cm (No change since last check in)
Arms: 45.5cm (No change since last check in)

Nutrition: Down to 2, 625 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g banana or mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 6L - UP FROM 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- MAST P: 400mg/ week - ADDED THIS WEEK
- Winstrol: 25mg/ daily - ADDED THIS WEEK
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 1mg/ day - CORE PHARMA - DOWN FROM 2mg
- SS31: 1mg/ day - CORE PHARMAS - REINTRODUCED
- AOD: 500mcg/ day
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

 

[R.AP]

Did dropping GH cost you much fullness? I am never going to compete or get close to this lean but when I get very lean (not comparatively) I am always worried to pull my hgh back before events because I (at least assume) rely on it so heavily to stay full.

Surprisingly brother, I lost NO fullness, and a heap of SubQ water. Dried right out, but we've put it back in as it helps my sleep, and at this point, any boost to sleep quality makes a significant difference in my ability to continue to lose fat, and maintain training performance! I'll pull it a week and a half before States

 

[Demon_throne]

02/04/2026 - MY BEST LOOK YET | MADE WEIGHT | IFBB X WORLG GYM AUS COLLAB AND REFEED

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Made weight this check in, with the GH in, which was a really pleasant surprise. Had an amazing week of filming for YT, IG with the new team I've signed a 3 month contract with and had an amazing opportunity show up to do a collaboration with WORLD GYM AUS and IFBB PRO LEAGUE OZ for World's 50th Anniversary.

As an added bonus, I got some extra carbs so my brain could function for the interview segment, which went as well as I could ever have wished for. If you follow IFBB, you'll see it show up, and I can't wait for that!

Energy wise this week, other than the day of the IFBB shoot, has been absolutely atrocious. Having to time work around small windows where my energy is a bit higher, otherwise I'm pretty much just surviving the days ... Digging deep. It's brutal. Just a couple more weeks.

NOTES ON MY PHYSIQUE

This is by far and away my best check in and look yet. Dry. Lean. Still full. I am SO proud, but there's still more work to do.


THIS WEEK

Body weight: 91.6kg (Down 0.8 since last check in)
Calves: 39.0cm (No change since last check in)
Quads: 64.5cm (No change since last check in)
Glutes: 97.0cm (Up 0.5cm since last check in)
Waist: 76.5cm (Down 0.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT AGAIN
Chest: 123.0cm (No change since last check in)
Arms: 45.5cm (No change since last check in)

Nutrition: Down to 2, 625 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g banana or mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 6L - UP FROM 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- MAST P: 400mg/ week - ADDED THIS WEEK
- Winstrol: 25mg/ daily - ADDED THIS WEEK
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 1mg/ day - CORE PHARMA - DOWN FROM 2mg
- SS31: 1mg/ day - CORE PHARMAS - REINTRODUCED
- AOD: 500mcg/ day
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 208228View attachment 208229View attachment 208230View attachment 208231View attachment 208232

Great update R.ap!!!!

Is the mast from old stash or you holding out on us

 

[Kopite67]

02/04/2026 - MY BEST LOOK YET | MADE WEIGHT | IFBB X WORLG GYM AUS COLLAB AND REFEED

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Made weight this check in, with the GH in, which was a really pleasant surprise. Had an amazing week of filming for YT, IG with the new team I've signed a 3 month contract with and had an amazing opportunity show up to do a collaboration with WORLD GYM AUS and IFBB PRO LEAGUE OZ for World's 50th Anniversary.

As an added bonus, I got some extra carbs so my brain could function for the interview segment, which went as well as I could ever have wished for. If you follow IFBB, you'll see it show up, and I can't wait for that!

Energy wise this week, other than the day of the IFBB shoot, has been absolutely atrocious. Having to time work around small windows where my energy is a bit higher, otherwise I'm pretty much just surviving the days ... Digging deep. It's brutal. Just a couple more weeks.

NOTES ON MY PHYSIQUE

This is by far and away my best check in and look yet. Dry. Lean. Still full. I am SO proud, but there's still more work to do.


THIS WEEK

Body weight: 91.6kg (Down 0.8 since last check in)
Calves: 39.0cm (No change since last check in)
Quads: 64.5cm (No change since last check in)
Glutes: 97.0cm (Up 0.5cm since last check in)
Waist: 76.5cm (Down 0.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT AGAIN
Chest: 123.0cm (No change since last check in)
Arms: 45.5cm (No change since last check in)

Nutrition: Down to 2, 625 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g banana or mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 6L - UP FROM 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- MAST P: 400mg/ week - ADDED THIS WEEK
- Winstrol: 25mg/ daily - ADDED THIS WEEK
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 1mg/ day - CORE PHARMA - DOWN FROM 2mg
- SS31: 1mg/ day - CORE PHARMAS - REINTRODUCED
- AOD: 500mcg/ day
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 208228View attachment 208229View attachment 208230View attachment 208231View attachment 208232

You look amazing brother. The 3 month contract is awesome and well deserved.

 

[LevButlerov]

02/04/2026 - MY BEST LOOK YET | MADE WEIGHT | IFBB X WORLG GYM AUS COLLAB AND REFEED

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Made weight this check in, with the GH in, which was a really pleasant surprise. Had an amazing week of filming for YT, IG with the new team I've signed a 3 month contract with and had an amazing opportunity show up to do a collaboration with WORLD GYM AUS and IFBB PRO LEAGUE OZ for World's 50th Anniversary.

As an added bonus, I got some extra carbs so my brain could function for the interview segment, which went as well as I could ever have wished for. If you follow IFBB, you'll see it show up, and I can't wait for that!

Energy wise this week, other than the day of the IFBB shoot, has been absolutely atrocious. Having to time work around small windows where my energy is a bit higher, otherwise I'm pretty much just surviving the days ... Digging deep. It's brutal. Just a couple more weeks.

NOTES ON MY PHYSIQUE

This is by far and away my best check in and look yet. Dry. Lean. Still full. I am SO proud, but there's still more work to do.


THIS WEEK

Body weight: 91.6kg (Down 0.8 since last check in)
Calves: 39.0cm (No change since last check in)
Quads: 64.5cm (No change since last check in)
Glutes: 97.0cm (Up 0.5cm since last check in)
Waist: 76.5cm (Down 0.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT AGAIN
Chest: 123.0cm (No change since last check in)
Arms: 45.5cm (No change since last check in)

Nutrition: Down to 2, 625 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g banana or mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 6L - UP FROM 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- MAST P: 400mg/ week - ADDED THIS WEEK
- Winstrol: 25mg/ daily - ADDED THIS WEEK
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 1mg/ day - CORE PHARMA - DOWN FROM 2mg
- SS31: 1mg/ day - CORE PHARMAS - REINTRODUCED
- AOD: 500mcg/ day
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 208228View attachment 208229View attachment 208230View attachment 208231View attachment 208232

Dry lean and hard, really looking perfect @R.AP I feel you're on a track for big WINs!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[waggat]

02/04/2026 - MY BEST LOOK YET | MADE WEIGHT | IFBB X WORLG GYM AUS COLLAB AND REFEED

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Made weight this check in, with the GH in, which was a really pleasant surprise. Had an amazing week of filming for YT, IG with the new team I've signed a 3 month contract with and had an amazing opportunity show up to do a collaboration with WORLD GYM AUS and IFBB PRO LEAGUE OZ for World's 50th Anniversary.

As an added bonus, I got some extra carbs so my brain could function for the interview segment, which went as well as I could ever have wished for. If you follow IFBB, you'll see it show up, and I can't wait for that!

Energy wise this week, other than the day of the IFBB shoot, has been absolutely atrocious. Having to time work around small windows where my energy is a bit higher, otherwise I'm pretty much just surviving the days ... Digging deep. It's brutal. Just a couple more weeks.

NOTES ON MY PHYSIQUE

This is by far and away my best check in and look yet. Dry. Lean. Still full. I am SO proud, but there's still more work to do.


THIS WEEK

Body weight: 91.6kg (Down 0.8 since last check in)
Calves: 39.0cm (No change since last check in)
Quads: 64.5cm (No change since last check in)
Glutes: 97.0cm (Up 0.5cm since last check in)
Waist: 76.5cm (Down 0.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT AGAIN
Chest: 123.0cm (No change since last check in)
Arms: 45.5cm (No change since last check in)

Nutrition: Down to 2, 625 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g banana or mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 6L - UP FROM 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- MAST P: 400mg/ week - ADDED THIS WEEK
- Winstrol: 25mg/ daily - ADDED THIS WEEK
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 1mg/ day - CORE PHARMA - DOWN FROM 2mg
- SS31: 1mg/ day - CORE PHARMAS - REINTRODUCED
- AOD: 500mcg/ day
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 208228View attachment 208229View attachment 208230View attachment 208231View attachment 208232

That sucks about the energy but good to see the ATL for you waist!

Your glutes and hammies in that rear double bi look seriously crazy hey!

 

[Grumpy]

Looking solid as man well done

 

[LH5515]

02/04/2026 - MY BEST LOOK YET | MADE WEIGHT | IFBB X WORLG GYM AUS COLLAB AND REFEED

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Made weight this check in, with the GH in, which was a really pleasant surprise. Had an amazing week of filming for YT, IG with the new team I've signed a 3 month contract with and had an amazing opportunity show up to do a collaboration with WORLD GYM AUS and IFBB PRO LEAGUE OZ for World's 50th Anniversary.

As an added bonus, I got some extra carbs so my brain could function for the interview segment, which went as well as I could ever have wished for. If you follow IFBB, you'll see it show up, and I can't wait for that!

Energy wise this week, other than the day of the IFBB shoot, has been absolutely atrocious. Having to time work around small windows where my energy is a bit higher, otherwise I'm pretty much just surviving the days ... Digging deep. It's brutal. Just a couple more weeks.

NOTES ON MY PHYSIQUE

This is by far and away my best check in and look yet. Dry. Lean. Still full. I am SO proud, but there's still more work to do.


THIS WEEK

Body weight: 91.6kg (Down 0.8 since last check in)
Calves: 39.0cm (No change since last check in)
Quads: 64.5cm (No change since last check in)
Glutes: 97.0cm (Up 0.5cm since last check in)
Waist: 76.5cm (Down 0.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT AGAIN
Chest: 123.0cm (No change since last check in)
Arms: 45.5cm (No change since last check in)

Nutrition: Down to 2, 625 ~ cals now

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g banana or mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 8g
Iodized salt: 2g
Calcium: 2g
Water 6L - UP FROM 5L

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings + Biceps - ADDITIONAL BICEPS VOLUME ADDED HERE.
Fri: Upper body
Sat: Calves + Quads

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- MAST P: 400mg/ week - ADDED THIS WEEK
- Winstrol: 25mg/ daily - ADDED THIS WEEK
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 1mg/ day - CORE PHARMA - DOWN FROM 2mg
- SS31: 1mg/ day - CORE PHARMAS - REINTRODUCED
- AOD: 500mcg/ day
- GHK COPPER: 5mg/ day - PULLED

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session. Sleep, recovery, and stress management.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 208228View attachment 208229View attachment 208230View attachment 208231View attachment 208232

You deserve this brother. Discipline and consistency throughout prep has been inspiring & motivational for all of us

Look insane. Hats off to you

 

[Corepharmarep]

Good seeing the good guys winning. You have killed this prep gotta be proud.

 

[R.AP]

13/04/2026 - PEAK WEEK + LAST WEEKS REFEED PICCIES

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

It's been a HUGE couple of weeks. Brutal depletion phase last week had me feeling pretty in the gutter, and with limited energy, the log fell behind a week. All of what I had went into clients, my girls, and prep!

I did get a win with a trial peak on Wednesday gone with 850g carbs, 5k cals (that days food pictured below) which showed us I'll need in the realms of 1kg carbs to fill properly this weekend.

Currently sitting 900g below weight cap so we have a bit of room to play which means carbs have come back up a smidge.

Bloods show T4 and T3 sitting low, so we've added in 150mcg T4 today which should make the tail-end of this peak week a little more enjoyable.

We're taking peak week one day at a time and aiming to come in RIGHT on cap. We've achieved a level of conditioning that is WELL enough competitive for states, and will unlock a whole new level for nationals.

NOTES ON MY PHYSIQUE

Dry, full, grainy, lean.


THIS WEEK

Body weight: 90.7kg (Down 0.9 since last check in)
Calves: 39.0cm (No change since last check in)
Quads: 64.5cm (No change since last check in)
Glutes: 97.5cm (Up 0.5cm since last check in)
Waist: 76.0cm (Down 0.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT AGAIN
Chest: 123.0cm (No change since last check in)
Arms: 45.5cm (No change since last check in)

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g banana or mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 10g - UP FROM 8G
Iodized salt: 0g - PULLED FOR NOW
Calcium: 2g
Water 7L - UP FROM 6L

Training Split: THIS WEEK ONLY

Mon: Lower hypetrophy
Tue: Upper hypertrophy
Wed: Active rest
Thur: Full body pump
Fri: Active rest
Sat: SHOW DAY

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- MAST P: 400mg/ week - ADDED THIS WEEK
- Winstrol: 50mg/ daily - ADDED THIS WEEK
- Tren E: 70mg/ week - CORE PHARMA
- GH: PULLED
- SLUPP332: 100mg/ day
- MotsC: 1mg/ day
- SS31: 1mg/ day
- AOD: 500mcg/ day
- T4: 150mcg/ day - JUST ADDED

Focuses for next week:
- Reduce cortisol, rest, relax, enjoy the peak week and practice gratitude.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

 

[bigKO1]

Looking Insane @R.AP !

 

[Corepharmarep]

13/04/2026 - PEAK WEEK + LAST WEEKS REFEED PICCIES

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

It's been a HUGE couple of weeks. Brutal depletion phase last week had me feeling pretty in the gutter, and with limited energy, the log fell behind a week. All of what I had went into clients, my girls, and prep!

I did get a win with a trial peak on Wednesday gone with 850g carbs, 5k cals (that days food pictured below) which showed us I'll need in the realms of 1kg carbs to fill properly this weekend.

Currently sitting 900g below weight cap so we have a bit of room to play which means carbs have come back up a smidge.

Bloods show T4 and T3 sitting low, so we've added in 150mcg T4 today which should make the tail-end of this peak week a little more enjoyable.

We're taking peak week one day at a time and aiming to come in RIGHT on cap. We've achieved a level of conditioning that is WELL enough competitive for states, and will unlock a whole new level for nationals.

NOTES ON MY PHYSIQUE

Dry, full, grainy, lean.


THIS WEEK

Body weight: 90.7kg (Down 0.9 since last check in)
Calves: 39.0cm (No change since last check in)
Quads: 64.5cm (No change since last check in)
Glutes: 97.5cm (Up 0.5cm since last check in)
Waist: 76.0cm (Down 0.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT AGAIN
Chest: 123.0cm (No change since last check in)
Arms: 45.5cm (No change since last check in)

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g banana or mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 10g - UP FROM 8G
Iodized salt: 0g - PULLED FOR NOW
Calcium: 2g
Water 7L - UP FROM 6L

Training Split: THIS WEEK ONLY

Mon: Lower hypetrophy
Tue: Upper hypertrophy
Wed: Active rest
Thur: Full body pump
Fri: Active rest
Sat: SHOW DAY

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- MAST P: 400mg/ week - ADDED THIS WEEK
- Winstrol: 50mg/ daily - ADDED THIS WEEK
- Tren E: 70mg/ week - CORE PHARMA
- GH: PULLED
- SLUPP332: 100mg/ day
- MotsC: 1mg/ day
- SS31: 1mg/ day
- AOD: 500mcg/ day
- T4: 150mcg/ day - JUST ADDED

Focuses for next week:
- Reduce cortisol, rest, relax, enjoy the peak week and practice gratitude.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 213873View attachment 213874View attachment 213875View attachment 213876View attachment 213877View attachment 213878View attachment 213879View attachment 213880View attachment 213881View attachment 213882

Doses are very modest still. Not long to go now, cant wait to see it pay off

 

[Kopite67]

13/04/2026 - PEAK WEEK + LAST WEEKS REFEED PICCIES

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

It's been a HUGE couple of weeks. Brutal depletion phase last week had me feeling pretty in the gutter, and with limited energy, the log fell behind a week. All of what I had went into clients, my girls, and prep!

I did get a win with a trial peak on Wednesday gone with 850g carbs, 5k cals (that days food pictured below) which showed us I'll need in the realms of 1kg carbs to fill properly this weekend.

Currently sitting 900g below weight cap so we have a bit of room to play which means carbs have come back up a smidge.

Bloods show T4 and T3 sitting low, so we've added in 150mcg T4 today which should make the tail-end of this peak week a little more enjoyable.

We're taking peak week one day at a time and aiming to come in RIGHT on cap. We've achieved a level of conditioning that is WELL enough competitive for states, and will unlock a whole new level for nationals.

NOTES ON MY PHYSIQUE

Dry, full, grainy, lean.


THIS WEEK

Body weight: 90.7kg (Down 0.9 since last check in)
Calves: 39.0cm (No change since last check in)
Quads: 64.5cm (No change since last check in)
Glutes: 97.5cm (Up 0.5cm since last check in)
Waist: 76.0cm (Down 0.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT AGAIN
Chest: 123.0cm (No change since last check in)
Arms: 45.5cm (No change since last check in)

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g banana or mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 10g - UP FROM 8G
Iodized salt: 0g - PULLED FOR NOW
Calcium: 2g
Water 7L - UP FROM 6L

Training Split: THIS WEEK ONLY

Mon: Lower hypetrophy
Tue: Upper hypertrophy
Wed: Active rest
Thur: Full body pump
Fri: Active rest
Sat: SHOW DAY

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- MAST P: 400mg/ week - ADDED THIS WEEK
- Winstrol: 50mg/ daily - ADDED THIS WEEK
- Tren E: 70mg/ week - CORE PHARMA
- GH: PULLED
- SLUPP332: 100mg/ day
- MotsC: 1mg/ day
- SS31: 1mg/ day
- AOD: 500mcg/ day
- T4: 150mcg/ day - JUST ADDED

Focuses for next week:
- Reduce cortisol, rest, relax, enjoy the peak week and practice gratitude.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 213873View attachment 213874View attachment 213875View attachment 213876View attachment 213877View attachment 213878View attachment 213879View attachment 213880View attachment 213881View attachment 213882

Unbelievable condition and size brother. Brutal dieting though I have to say. You pro level guys are incredible with discipline.

 

[Eveflorence]

13/04/2026 - PEAK WEEK + LAST WEEKS REFEED PICCIES

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

It's been a HUGE couple of weeks. Brutal depletion phase last week had me feeling pretty in the gutter, and with limited energy, the log fell behind a week. All of what I had went into clients, my girls, and prep!

I did get a win with a trial peak on Wednesday gone with 850g carbs, 5k cals (that days food pictured below) which showed us I'll need in the realms of 1kg carbs to fill properly this weekend.

Currently sitting 900g below weight cap so we have a bit of room to play which means carbs have come back up a smidge.

Bloods show T4 and T3 sitting low, so we've added in 150mcg T4 today which should make the tail-end of this peak week a little more enjoyable.

We're taking peak week one day at a time and aiming to come in RIGHT on cap. We've achieved a level of conditioning that is WELL enough competitive for states, and will unlock a whole new level for nationals.

NOTES ON MY PHYSIQUE

Dry, full, grainy, lean.


THIS WEEK

Body weight: 90.7kg (Down 0.9 since last check in)
Calves: 39.0cm (No change since last check in)
Quads: 64.5cm (No change since last check in)
Glutes: 97.5cm (Up 0.5cm since last check in)
Waist: 76.0cm (Down 0.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT AGAIN
Chest: 123.0cm (No change since last check in)
Arms: 45.5cm (No change since last check in)

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g banana or mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 10g - UP FROM 8G
Iodized salt: 0g - PULLED FOR NOW
Calcium: 2g
Water 7L - UP FROM 6L

Training Split: THIS WEEK ONLY

Mon: Lower hypetrophy
Tue: Upper hypertrophy
Wed: Active rest
Thur: Full body pump
Fri: Active rest
Sat: SHOW DAY

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- MAST P: 400mg/ week - ADDED THIS WEEK
- Winstrol: 50mg/ daily - ADDED THIS WEEK
- Tren E: 70mg/ week - CORE PHARMA
- GH: PULLED
- SLUPP332: 100mg/ day
- MotsC: 1mg/ day
- SS31: 1mg/ day
- AOD: 500mcg/ day
- T4: 150mcg/ day - JUST ADDED

Focuses for next week:
- Reduce cortisol, rest, relax, enjoy the peak week and practice gratitude.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 213873View attachment 213874View attachment 213875View attachment 213876View attachment 213877View attachment 213878View attachment 213879View attachment 213880View attachment 213881View attachment 213882

Amazing work brother you look absolutely incredible and will no doubt be right up there. Good luck for peak weak

 

[LevButlerov]

13/04/2026 - PEAK WEEK + LAST WEEKS REFEED PICCIES

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

It's been a HUGE couple of weeks. Brutal depletion phase last week had me feeling pretty in the gutter, and with limited energy, the log fell behind a week. All of what I had went into clients, my girls, and prep!

I did get a win with a trial peak on Wednesday gone with 850g carbs, 5k cals (that days food pictured below) which showed us I'll need in the realms of 1kg carbs to fill properly this weekend.

Currently sitting 900g below weight cap so we have a bit of room to play which means carbs have come back up a smidge.

Bloods show T4 and T3 sitting low, so we've added in 150mcg T4 today which should make the tail-end of this peak week a little more enjoyable.

We're taking peak week one day at a time and aiming to come in RIGHT on cap. We've achieved a level of conditioning that is WELL enough competitive for states, and will unlock a whole new level for nationals.

NOTES ON MY PHYSIQUE

Dry, full, grainy, lean.


THIS WEEK

Body weight: 90.7kg (Down 0.9 since last check in)
Calves: 39.0cm (No change since last check in)
Quads: 64.5cm (No change since last check in)
Glutes: 97.5cm (Up 0.5cm since last check in)
Waist: 76.0cm (Down 0.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT AGAIN
Chest: 123.0cm (No change since last check in)
Arms: 45.5cm (No change since last check in)

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g banana or mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 10g - UP FROM 8G
Iodized salt: 0g - PULLED FOR NOW
Calcium: 2g
Water 7L - UP FROM 6L

Training Split: THIS WEEK ONLY

Mon: Lower hypetrophy
Tue: Upper hypertrophy
Wed: Active rest
Thur: Full body pump
Fri: Active rest
Sat: SHOW DAY

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- MAST P: 400mg/ week - ADDED THIS WEEK
- Winstrol: 50mg/ daily - ADDED THIS WEEK
- Tren E: 70mg/ week - CORE PHARMA
- GH: PULLED
- SLUPP332: 100mg/ day
- MotsC: 1mg/ day
- SS31: 1mg/ day
- AOD: 500mcg/ day
- T4: 150mcg/ day - JUST ADDED

Focuses for next week:
- Reduce cortisol, rest, relax, enjoy the peak week and practice gratitude.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 213873View attachment 213874View attachment 213875View attachment 213876View attachment 213877View attachment 213878View attachment 213879View attachment 213880View attachment 213881View attachment 213882

amazing peak week look you're a true PRO @R.AP

 

[R.AP]

Doses are very modest still. Not long to go now, cant wait to see it pay off

Brother thank YOU for your support!

 

[R.AP]

Unbelievable condition and size brother. Brutal dieting though I have to say. You pro level guys are incredible with discipline.

amazing peak week look you're a true PRO @R.AP

Amazing work brother you look absolutely incredible and will no doubt be right up there. Good luck for peak weak

Boys - thank you for your ongoing support and patience

 

[LH5515]

13/04/2026 - PEAK WEEK + LAST WEEKS REFEED PICCIES

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

It's been a HUGE couple of weeks. Brutal depletion phase last week had me feeling pretty in the gutter, and with limited energy, the log fell behind a week. All of what I had went into clients, my girls, and prep!

I did get a win with a trial peak on Wednesday gone with 850g carbs, 5k cals (that days food pictured below) which showed us I'll need in the realms of 1kg carbs to fill properly this weekend.

Currently sitting 900g below weight cap so we have a bit of room to play which means carbs have come back up a smidge.

Bloods show T4 and T3 sitting low, so we've added in 150mcg T4 today which should make the tail-end of this peak week a little more enjoyable.

We're taking peak week one day at a time and aiming to come in RIGHT on cap. We've achieved a level of conditioning that is WELL enough competitive for states, and will unlock a whole new level for nationals.

NOTES ON MY PHYSIQUE

Dry, full, grainy, lean.


THIS WEEK

Body weight: 90.7kg (Down 0.9 since last check in)
Calves: 39.0cm (No change since last check in)
Quads: 64.5cm (No change since last check in)
Glutes: 97.5cm (Up 0.5cm since last check in)
Waist: 76.0cm (Down 0.5cm since last check in) - ALL TIME LOWEST WAIST MEASUREMENT AGAIN
Chest: 123.0cm (No change since last check in)
Arms: 45.5cm (No change since last check in)

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g banana or mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 70g Jasmine rice (raw)
- 100g banana

Intra:
- 35g carbs from carb powder

Good boy snacks: GONE

ELECTROLYTES: NEW ADDITION TO LOG
Heart salt: 10g - UP FROM 8G
Iodized salt: 0g - PULLED FOR NOW
Calcium: 2g
Water 7L - UP FROM 6L

Training Split: THIS WEEK ONLY

Mon: Lower hypetrophy
Tue: Upper hypertrophy
Wed: Active rest
Thur: Full body pump
Fri: Active rest
Sat: SHOW DAY

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 500mg/ week - CORE PHARMA - DOWN FROM 700mg
- EQ: 400mg/ week - CORE PHARMA - UP FROM 300mg
- MAST P: 400mg/ week - ADDED THIS WEEK
- Winstrol: 50mg/ daily - ADDED THIS WEEK
- Tren E: 70mg/ week - CORE PHARMA
- GH: PULLED
- SLUPP332: 100mg/ day
- MotsC: 1mg/ day
- SS31: 1mg/ day
- AOD: 500mcg/ day
- T4: 150mcg/ day - JUST ADDED

Focuses for next week:
- Reduce cortisol, rest, relax, enjoy the peak week and practice gratitude.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

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Appreciate you taking us on this journey brother! Have learnt so much and just your approach and professionalism is both inspiring and motivating for someone like me who has often thought about jumping on stage but never committed… thank you

Looking mint wish you all the best of luck this weekend

 

[toddthelineman]

Good luck @R.AP !

 

[Pigsy]

Bring the prize home brother

 

[LevButlerov]

Boys - thank you for your ongoing support and patience

i feel the GOLD coming to EVO family @R.AP

 

[R.AP]

New check in/ log update coming this week boys! Excited to announce a gold for my division, and a 3rd for State Overalls. Two weeks to bring it all together for Nationals. Chasing a podium finish for overalls here too!

Quick thanks to @Core Pharma for looking after me throughout this prep and all of my off-seasons.

Excited to be able to present this next update to you guys! I will spare NO details!

 

[bigKO1]

Well done @R.AP.

 

[Kopite67]

New check in/ log update coming this week boys! Excited to announce a gold for my division, and a 3rd for State Overalls. Two weeks to bring it all together for Nationals. Chasing a podium finish for overalls here too!

Quick thanks to @Core Pharma for looking after me throughout this prep and all of my off-seasons.

Excited to be able to present this next update to you guys! I will spare NO details!

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Congratulations brother. Very well earned and deserved

 

[waggat]

New check in/ log update coming this week boys! Excited to announce a gold for my division, and a 3rd for State Overalls. Two weeks to bring it all together for Nationals. Chasing a podium finish for overalls here too!

Quick thanks to @Core Pharma for looking after me throughout this prep and all of my off-seasons.

Excited to be able to present this next update to you guys! I will spare NO details!

View attachment 218337

Awesome work mate. Looks like your legs have great size compared to the other two guys.

 

[Pigsy]

New check in/ log update coming this week boys! Excited to announce a gold for my division, and a 3rd for State Overalls. Two weeks to bring it all together for Nationals. Chasing a podium finish for overalls here too!

Quick thanks to @Core Pharma for looking after me throughout this prep and all of my off-seasons.

Excited to be able to present this next update to you guys! I will spare NO details!

View attachment 218337

Awesome brother, now on to nationals

 

[Freki]

New check in/ log update coming this week boys! Excited to announce a gold for my division, and a 3rd for State Overalls. Two weeks to bring it all together for Nationals. Chasing a podium finish for overalls here too!

Quick thanks to @Core Pharma for looking after me throughout this prep and all of my off-seasons.

Excited to be able to present this next update to you guys! I will spare NO details!

View attachment 218337

Great work RAP

 

[LevButlerov]

New check in/ log update coming this week boys! Excited to announce a gold for my division, and a 3rd for State Overalls. Two weeks to bring it all together for Nationals. Chasing a podium finish for overalls here too!

Quick thanks to @Core Pharma for looking after me throughout this prep and all of my off-seasons.

Excited to be able to present this next update to you guys! I will spare NO details!

View attachment 218337

EVO family support and congratulations! @R.AP you look amazing but looking at the pics you should have been minimum 2nd
2nd place 30 didnt have legs how did he win!
your legs are 2times his size!

@HarleyGuy @Allupfromhere @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @waggat

 

[Grumpy]

Congratulations on the gold and the 3rd overall pretty impressive

 

[Allupfromhere]

New check in/ log update coming this week boys! Excited to announce a gold for my division, and a 3rd for State Overalls. Two weeks to bring it all together for Nationals. Chasing a podium finish for overalls here too!

Quick thanks to @Core Pharma for looking after me throughout this prep and all of my off-seasons.

Excited to be able to present this next update to you guys! I will spare NO details!

View attachment 218337

Killed it brother, you looked dynamite! Two weeks incoming bruzzy

 

[gar71]

New check in/ log update coming this week boys! Excited to announce a gold for my division, and a 3rd for State Overalls. Two weeks to bring it all together for Nationals. Chasing a podium finish for overalls here too!

Quick thanks to @Core Pharma for looking after me throughout this prep and all of my off-seasons.

Excited to be able to present this next update to you guys! I will spare NO details!

View attachment 218337

Congratulations @R.AP, fantastic effort

 

[Trenhead3cc]

Congrats bro , looking phenomenal . Good luck at nationals bro

 

[HarleyGuy]

New check in/ log update coming this week boys! Excited to announce a gold for my division, and a 3rd for State Overalls. Two weeks to bring it all together for Nationals. Chasing a podium finish for overalls here too!

Quick thanks to @Core Pharma for looking after me throughout this prep and all of my off-seasons.

Excited to be able to present this next update to you guys! I will spare NO details!

View attachment 218337

Congratulations @R.AP you really pulled it off!!
Big time EVO family love and applause to you!!

 

[LH5515]

New check in/ log update coming this week boys! Excited to announce a gold for my division, and a 3rd for State Overalls. Two weeks to bring it all together for Nationals. Chasing a podium finish for overalls here too!

Quick thanks to @Core Pharma for looking after me throughout this prep and all of my off-seasons.

Excited to be able to present this next update to you guys! I will spare NO details!

View attachment 218337

Congratulations brother! Hard work and consistency had paid dividends

Looking great. Well deserved

 

[Corepharmarep]

New check in/ log update coming this week boys! Excited to announce a gold for my division, and a 3rd for State Overalls. Two weeks to bring it all together for Nationals. Chasing a podium finish for overalls here too!

Quick thanks to @Core Pharma for looking after me throughout this prep and all of my off-seasons.

Excited to be able to present this next update to you guys! I will spare NO details!

View attachment 218337

Amazing result. Good to see it all paying off.