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@juddy solid work here!
@juddy food looks good bro........
I’ve been looking for workout and meal prep videos this week, mostly using the audio as background while I work or handle tasks at the office.
Recently, I’ve developed a bit of a dislike for Mike Isratel. While it’s not as strong as my feelings toward Greg Doucette lately, there’s an arrogance to his approach that comes off as annoying.
At the moment, I’m trying to find “body doubling” content or full free-weight workouts I can follow along with while I wait to expand my equipment setup.
I’ve come across Chris Heria’s videos, and while his content looks promising, it seems more focused on calisthenics. I could be wrong since I’ve only seen a handful of his videos so far.
Suggestions?
@stevesmi @Mobster I've been smashing your podcasts recently between YouTube and Spotify. Thanks for the great content.
Recently, I’ve developed a bit of a dislike for Mike Isratel. While it’s not as strong as my feelings toward Greg Doucette lately, there’s an arrogance to his approach that comes off as annoying.
At the moment, I’m trying to find “body doubling” content or full free-weight workouts I can follow along with while I wait to expand my equipment setup.
I’ve come across Chris Heria’s videos, and while his content looks promising, it seems more focused on calisthenics. I could be wrong since I’ve only seen a handful of his videos so far.
Suggestions?
@stevesmi @Mobster I've been smashing your podcasts recently between YouTube and Spotify. Thanks for the great content.
I used to find Jeremy Either easy to listen to, has a masters in kinesiology also so he does have an educated idea. I don’t follow much on YouTube these days so sorry I can’t help with many suggestions.
Thanks for enjoying the podcast
I would suggest reading the logs on here. There are some excellent meal and training info.
Ty,
The topics vary and you two seem to play off eachother well, good listening.
I've been looking at a few, but get distracted too easily. Will keep looking.
@juddy best is not to overthink training, in your situation cardio will be key and more of it.
Yeah, I hear ya. Thanks! I really do know that I need to loose weight, I definitely find running is out if the question due to back injuries so have maintain my morning cardio as walking, at pace tring to keep my heart rate up above 110 and below 130bpm.
Diet is likely where I'm failing too, I'm not being strict enough and honestly this week have not been able to stop eating, NPP?
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walking up an incline on a treadmill is what you want to do, the easiest way.
On the food, if you can't control your cravings or appetite, consider using a GLP-1 peptide like semaglutide.
I can see eggs but rest of meal hard to understand, please tell us.
Have some Semaglutide on order and I'll add it back to the mix once hereI can see eggs but rest of meal hard to understand, please tell us.
Brekky today was a super simple meal, taking a non-stick small pie dish. I placed a single slice of ham down into the pie dish, cracked an egg, salt pepper to taste. Then I diced some portabello mushroom and cherry tomatoes on top of the egg and a small topping of Romano cheese grated over the cold dish. Then placed this into the air fryer for 20 minutes.
Once cooked I added a little BBQ sauce, taking care not to add too much. An after though is baby spinach would have worked too
I also had some baked beans with this as I was still hungry.
Both those two named are pretty much just working the algorithms. They both started out with solid content but quickly realized what they posted then got less views. So now it's just whatever 'sells'.
On training. I do what needs to be done. I've NEVER needed to find a special program for 'ideas'. Say I wanted better delts I'd see what the best for great delts is and do that. Ditto anything else. Plus we have done a few training talk shows so check them out
Riding a stationary bike or using a rowing machine but using less and arms only etc
thats a nice breakfast
very high protein
Yesterday, I hit a milestone: EZ curl at 45kg (100lb) for reps!
I had been eyeing these two 15kg plates, and the idea of them on the EZ Bar had me feeling a bit nervous or silly. The bar itself is 15kg, and with the plates, the total is 45kg—over half my body weight.
Pump was great, ego was massive, sense of achievement was overwhelming.
I had been eyeing these two 15kg plates, and the idea of them on the EZ Bar had me feeling a bit nervous or silly. The bar itself is 15kg, and with the plates, the total is 45kg—over half my body weight.
Pump was great, ego was massive, sense of achievement was overwhelming.
Thanks Mobster, yeah!
Nice EZ curl you get the pump in, and how about some cardio with it? @juddy
i like ez bar, nice angle to hit the muscle different
