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What dosage?
Approved Log Get Jacked, Be Healthy, Get Pussy! Sustanon, Deca, EQ, Proviron, HGH Cycle Log
- Thread starter Freki
- Start date
A gram, easily. Per day.
@Freki you are looking great on this man. skull crushers are on point and preacher curls are also pretty good workouts. EVO family appreciates you!Day 10 of Bulk
Big day in the gym volume and weight grows every session. Shoulder strength almost back maybe 90% healed.
Upped the Sus dose. Now doing daily .72 cc of @KAOS Anabolics GSO oils. Right Pec this morning, so easy to pin.
Workout tunes by Black Keys
Pre workout 10 mins Rower 2400m
1Hr walk with the dogs
Upped the Cals today scales started dropping, looks like metabolism is back after the cutting phase.
Calories 3098
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@Freki Excellent work on this variation of training. You're showing how it's done and you really are making it fun to read. Thanks for including the pictures too of the training.Day 10 of Bulk
Big day in the gym volume and weight grows every session. Shoulder strength almost back maybe 90% healed.
Upped the Sus dose. Now doing daily .72 cc of @KAOS Anabolics GSO oils. Right Pec this morning, so easy to pin.
Workout tunes by Black Keys
Pre workout 10 mins Rower 2400m
1Hr walk with the dogs
Upped the Cals today scales started dropping, looks like metabolism is back after the cutting phase.
Calories 3098
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View attachment 94691
Solid PicWeek 1 is in the books
Starting Weight 79kg, 9.3% BF, 7.3kg BF
Current Weight 81kg, 9.9% BF, 8.0kg BF
Average Daily Calories 2800
I'll keep it the same to start the week
Peds: proudly sponsored by @KAOS Anabolics
250 Sustanon
200 Deca
400 EQ
40mg/ed Proviron
2iu/ed HGH
.5mg/ed BPC
.5 arimidex total for week
Front loaded 200mg EQ this morning, might increase sus slightly mid week when current prepped pins are finished.
All Ancillaries have been taken every day. I've added one more, Digestive Enzymes with high protein meals.
Meditation now up to 13mins each day, feeling very solid and calm. Gym for the mind
Cardio, only 1 zone 2 session for the week, ill schedule it instead of just random.
Yoga , same only 1 session, will do 2 this week.
Workouts x 5 have been awesome feel great and strong with heaps of energy.
Bring on week 2
Love big days in the gym cant beat it!
Day 13
Had the bright idea of no coffee this morning. Nope , struggled all gym session. Couple of progressions but mostly flat.
Tunes by Prodigy Fat of the Land
Shoulder feels mostly better apart from lateral raises, no strength and painful.
Bodyweight is stagnant might have to start increasing calories
BP 128/80
Had the bright idea of no coffee this morning. Nope , struggled all gym session. Couple of progressions but mostly flat.
Tunes by Prodigy Fat of the Land
Shoulder feels mostly better apart from lateral raises, no strength and painful.
Bodyweight is stagnant might have to start increasing calories
BP 128/80
Bro I cut all caffeine out this year. Best decision ever. It's rough at first but it's so nice to have that natural energy back and no ups and downs.
How long to detox ? Perpetually tired right now
I won't lie.. I still crave a coffee to this day. It certainly is an addiction. It'll take a few weeks for you to not rely on it. I'd say the first week is the hardest.. just not having that pre workout or coffee before training was the hardest part.
Shouldn’t need caffeine with help from the prodigy…
Recaffeinated now Lev
I'll try kick it again once this bulk is over
Week 2 done and dusted
Starting Weight 79kg, 9.3% BF, 7.3kg BF
Last week....... 81kg, 9.9% BF, 8.0kg BF
Current Weight 81.2kg, 9.3%BF, 7.5kg BF
Average Daily Calories 3000, week 3 calories plan 3100
Scales didnt move much but I leaned up again very dry atm.
Peds: proudly sponsored by @KAOS Anabolics
250 Sustanon +100mg for week3
200 Deca -100mg for week3
400 EQ
40mg/ed Proviron
2iu/ed HGH,
.5mg/ed BPC
.5 arimidex total for week
Another week of being vigilant with Ancillaries, apart from one day BP has been good.
Meditation ive lost track of how many sessions but doinga lot.
Cardio, 2 x zone 2 session for the week.
Yoga, not a single session, feeling fairly tight maybe today
Workouts x 5 great progress big volume and strength increases
Bring on week 3
Dish was from date day, Crunchy chicken balls, maple pancake with scramble chilli eggs
Starting Weight 79kg, 9.3% BF, 7.3kg BF
Last week....... 81kg, 9.9% BF, 8.0kg BF
Current Weight 81.2kg, 9.3%BF, 7.5kg BF
Average Daily Calories 3000, week 3 calories plan 3100
Scales didnt move much but I leaned up again very dry atm.
Peds: proudly sponsored by @KAOS Anabolics
250 Sustanon +100mg for week3
200 Deca -100mg for week3
400 EQ
40mg/ed Proviron
2iu/ed HGH,
.5mg/ed BPC
.5 arimidex total for week
Another week of being vigilant with Ancillaries, apart from one day BP has been good.
Meditation ive lost track of how many sessions but doinga lot.
Cardio, 2 x zone 2 session for the week.
Yoga, not a single session, feeling fairly tight maybe today
Workouts x 5 great progress big volume and strength increases
Bring on week 3
Dish was from date day, Crunchy chicken balls, maple pancake with scramble chilli eggs
Day 15
Big session, this workout always drains me so recovery day tomorrow
Workout tunes: Faith No More king for a day fool for a lifetime
It's a public holiday over here, have to do a few hours work this morning then taking the kids waterfall hunting this afternoon. It's going to be wet cold and heaps of hiking and maybe a hot chocolate slipped in as well
Libido is going crazy due to @KAOS Anabolics Sustanon and Proviron combo, Mrs is not safe around me atm ha ha
Big session, this workout always drains me so recovery day tomorrow
Workout tunes: Faith No More king for a day fool for a lifetime
It's a public holiday over here, have to do a few hours work this morning then taking the kids waterfall hunting this afternoon. It's going to be wet cold and heaps of hiking and maybe a hot chocolate slipped in as well
Libido is going crazy due to @KAOS Anabolics Sustanon and Proviron combo, Mrs is not safe around me atm ha ha
Taking it to the next levelDay 15
Big session, this workout always drains me so recovery day tomorrow
Workout tunes: Faith No More king for a day fool for a lifetime
It's a public holiday over here, have to do a few hours work this morning then taking the kids waterfall hunting this afternoon. It's going to be wet cold and heaps of hiking and maybe a hot chocolate slipped in as well
Libido is going crazy due to @KAOS Anabolics Sustanon and Proviron combo, Mrs is not safe around me atm ha ha
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strong combo.
@Freki
That is definitely a good-looking meal right there. Krunchy Chicken sounds really cool.
A++ meal prep
@Freki Oh wow. That looks like a tremendous meal. How did you make it Look so Juicy and Delicious, you've got to give us some recipe tips.
