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Gym im currently using now doesnt have. So I'll plan b itFor now but in time you'll get sick of it. Alternate foods.
lets do it again
Approved Log Sustanon Trenbolone Anavar First cycle Log
- Thread starter Robules
- Start date
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- Tags
- @kaos anabolics
You can do shadow boxing with 1-2lbs weights.
Good call. I do enjoy a weighted cardio session. Pushing the weight sleigh and stuff
Update us on time after you do it.
@Robules bro you looking great on this. squats your weakness but that okay. you gonna turn it into strength
Thank you. Its a cop out I know but. With my 2year old. Having sore legs just sucks ass.
Yeah for sure. After the initial pain. Ill increase. Then diet and gear will kick in too
@Robules Bros hell of a job on this update. You doing an amazing job.
@Robules bros i hate that shit lol. i usually get a nap and soreness gets better
@Robules You are the man on this food is making me hungry and workouts are, tremendous. I'm gonna copy a couple of the things.
@Robules bro i get one of sons to get on my shoulders and i do squats using him. plus i curl him.. my wife like 400 pounds and i can squat her too for 10
@Robules Another excellent update from you, you are making a habit of that. Keep it up.
I have taken 2 rest days because it's been almost a year gap. Legs are jelly. Tomorrow is my second dose and I'll hit gym again and focus on push. I always open with bench press as it's my benchmark lift.
Last 2 days food has been clean. Mostly chicken and rice. I dont count calories but please remember I'm an everyday kinda guy and primary carer of my toddler
. Successful kicked my energy drinks habit. 2x 500ml cans a day to zero
Last 2 days food has been clean. Mostly chicken and rice. I dont count calories but please remember I'm an everyday kinda guy and primary carer of my toddler
. Successful kicked my energy drinks habit. 2x 500ml cans a day to zero
Atleast your back now
@Robules happens man! Thats life sometimes glad youre back at it!
Try to do a few meal pics will help us track the situation @RobulesI have taken 2 rest days because it's been almost a year gap. Legs are jelly. Tomorrow is my second dose and I'll hit gym again and focus on push. I always open with bench press as it's my benchmark lift.
Last 2 days food has been clean. Mostly chicken and rice. I dont count calories but please remember I'm an everyday kinda guy and primary carer of my toddler
Today was my next dose. 1.25 sus and 1.25 tren.
Went in clean, no pain no cough.
Breakfast was 2 slices of toast -Vegemite. And water.
Lunch workout again. Still a little sore from the other day surprisingly so didn't kill myself.
Bench press 60kg
3 sets of 12. Felt heavier than I would like but probably not unreasonable. Stay tuned as this is always my main lift and should be repping 100kg for sets by the end.
3x12 shoulder fly oncable machine. Medium light weight (pulleys change weight count so kg is less important)
3x12 shoulder press .. machine. 40kg felt light
Triceps.
Sets of 12 at 20kg drop sets. (Again pulleys) 20kg is mid weight for this machine.
Triceps kick backs same as above. Light weight.
Ended with cardio as advised above. Shadow boxing and fast walk.
Lunch was chicken breast and protein smoothie.
Went in clean, no pain no cough.
Breakfast was 2 slices of toast -Vegemite. And water.
Lunch workout again. Still a little sore from the other day surprisingly so didn't kill myself.
Bench press 60kg
3 sets of 12. Felt heavier than I would like but probably not unreasonable. Stay tuned as this is always my main lift and should be repping 100kg for sets by the end.
3x12 shoulder fly oncable machine. Medium light weight (pulleys change weight count so kg is less important)
3x12 shoulder press .. machine. 40kg felt light
Triceps.
Sets of 12 at 20kg drop sets. (Again pulleys) 20kg is mid weight for this machine.
Triceps kick backs same as above. Light weight.
Ended with cardio as advised above. Shadow boxing and fast walk.
Lunch was chicken breast and protein smoothie.
